Saunas with a cold plunge in New York City

Bathhouse in Morganville, NJ with four saunas, a steam room, cold plunge, outdoor hot tub, massage and a BYOB restaurant.

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Russian-style bathhouse on Coney Island Avenue in Brooklyn with steam rooms, cold plunge pools, platza treatments and private rentals.

Small by-reservation Finnish sauna and ice bath studio in NoMad, Manhattan, with hosted sessions for up to four guests.

Guided sauna and ice bath sessions with a social commons in Flatiron, New York, near Madison Square Garden.

Guided sauna and ice bath venue at 25 Kent Ave in Williamsburg, Brooklyn, with a social commons, passes and memberships.

Historic East Village bathhouse with saunas, steam rooms, a cold plunge pool, a roof deck and a restaurant.

Korean-style bathhouse and day spa in Edgewater, NJ with saunas, heated pools, a cold plunge waterfall and a hotel.

Large Korean-style spa in College Point, Queens, with hydrotherapy pools, multiple sauna rooms, a bathhouse, a day spa and eateries.

Old World style bathhouse in New York's Financial District with stone sauna, steam room, infrared sauna, cold plunge, pool and a Russian restaurant.

Russian banya in Freehold, New Jersey with a classic sauna, Russian Parnaya, steam room, cold plunge, jacuzzi and a BYOB kitchen.

Russian bathhouse in the Sea Gate area of Brooklyn with steam rooms, dry sauna, Turkish bath, ice-water pools, a Jacuzzi and a restaurant.

Traditional Korean day spa in Flushing, Queens with gender-separate nude bathing areas, co-ed dry saunas, and a restaurant.

Private sauna and ice bath suites for one or two guests in Manhattan, booked in 60 minute sessions, with memberships available.

Private contrast therapy suites in Carle Place, NY, each with an infrared sauna, cold plunge and shower for two people.

Private infrared sauna, cold plunge and red light rooms in Sea Girt, NJ, with $25 intro sessions, packs and monthly memberships.

Private infrared sauna and cold plunge studio in Wayne, NJ, with red light and salt therapy add-ons by appointment.

Day spa near Prospect Park in Brooklyn with three saunas, a steam room, cold plunge, hot soaking pools, and massage, plus four-hour day passes.

Private-suite infrared sauna, contrast therapy and cold plunge studio in Island Park, NY, with memberships and session packs.

Private-suite recovery studio in Jersey City with infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Private far infrared sauna, polar ice room and Himalayan salt room sessions in Wantagh, New York, with packages and monthly passes.

Men's spa in Spring Valley, NY with dry and wet saunas, a cold plunge, a hot tub, a mikvah and a VIP lounge.

Brooklyn spa in Williamsburg with a dry sauna, wet steam sauna, cold plunge and inground jacuzzi, with separate men and women hours.

Recovery studio at Brooklyn Bridge Park with dry sauna, ice bath, infrared sauna, cryotherapy, red light and compression.

Health club at 122 Fifth Avenue in New York with a community sauna, cold plunge, and recovery services such as IV therapy and red light.

Private deep-water cold plunge and hot-cold contrast therapy suites in Englewood, NJ, with drop-in sessions and memberships.

Private deep-water cold plunge and contrast therapy suites inside Strand Salon in Hoboken, New Jersey, with drop-in sessions and monthly memberships.

Private spa suites in Brooklyn with dry sauna, steam room, hydrotherapy pool and a cold plunge in the largest suite, booked for groups of up to 8.

Membership-based Japanese neighborhood sauna on the Lower East Side with dry heat saunas, a cold pool, lockers and showers. Adults only, no walk-ins.

Membership-based Japanese neighborhood sauna in Williamsburg, Brooklyn, with two communal dry heat saunas, a cold pool and a relax lounge.

Recovery and wellness center in Roslyn, NY with private infrared sauna rooms, cold plunge, contrast therapy, cryotherapy and red light therapy.

Recovery studio in Tinton Falls offering infrared sauna, cold plunge, cryotherapy and contrast therapy in private suites.

Movement studio in New Hope, PA that runs New Hope Fire & Ice, a guided sauna and cold plunge contrast session.

Holistic wellness center in Somers, NY offering private infrared sauna sessions, red light add-ons and a cold plunge.

Social wellness club in Southampton, NY with a communal infrared sauna, cold plunge pools, a recovery tech suite and classes.

Recovery spa in downtown Jersey City with a large infrared sauna, Fire & Ice sauna and cold plunge sessions, floats, massage and Normatec.

Private-suite recovery studio in Midtown Manhattan offering infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Recovery studio in Lawrence, NY with private sauna and cold plunge rooms, plus red light, cryotherapy and compression.

Heated yoga and Pilates studio in SoHo, New York, with guided sauna rituals that combine Nordic sauna and cold plunge.

Recovery studio in Aquebogue, NY with an infrared salt sauna, cold plunge, CBD salt room, light therapy and assisted stretching.

Athletic recovery studio in Bayport, NY offering sauna, cold plunge, massage, LED light and compression sessions.

Northvale, NJ wellness spa with private traditional and infrared saunas, cold plunge, float pools, a water bar and a yoga studio.

Physical therapy clinic in Montclair, NJ with a recovery room offering infrared sauna, cold plunge, compression sleeves and an anti-gravity treadmill.

Recovery lounge in Eatontown, NJ with an infrared sauna, cold plunge, red light therapy and compression boots, plus hot yoga.

Membership-based Japanese-style neighborhood sauna on Franklin St in Greenpoint, Brooklyn, with communal dry saunas and a cold pool.

Fitness studio in Commack, NY with private recovery suites offering an infrared sauna and 45 degree cold plunge, by appointment.

Milford, PA wellness center with private red light infrared saunas, a cold plunge, massage, classes and other recovery services.

Float and recovery studio in Franklin Square, NY with a full spectrum infrared sauna, cold plunge contrast therapy, float tanks, and compression.

Day spa in Monsey, NY with a dry sauna, steam room, cold plunge and jacuzzi, plus a lounge and an on-site food menu.

Appointment-based wellness sanctuary in Bay Ridge, Brooklyn with an infrared sauna, cold plunge, salt cave and float tanks.

Float spa and salt cave in Huntington Station, NY with an infrared sauna and a cold plunge, by appointment.

East Islip massage studio with steam sauna, cold plunge, red light and compression therapy, plus a monthly equipment membership.

Social wellness club in Manhattan's Flatiron District with private infrared sauna suites, guided ice baths, and contrast suites.

Private-suite recovery studio in Scarsdale, NY with infrared saunas, cold plunges, red light, compression and massage.

Wellness center on Central Park South in Manhattan offering a private banya with cold plunge, plus IV and recovery services.

Social wellness club in SoHo, New York with private infrared sauna suites, guided ice baths, IV therapy and recovery technology.

Recovery lab in Lyndhurst offering infrared sauna with chromotherapy and cold plunge sessions, including private suites.

Cryotherapy and infrared sauna boutique in Shrewsbury, NJ, with a cold plunge, compression therapy and Cryoskin treatments.

Recovery studio in Huntington, NY with a private cold plunge connected to an infrared sauna, plus assisted stretching and cupping.

Padel club in Cresskill, NJ with an Oasis Spa offering sauna, steam room, cold plunge, hot plunge and a 40 ft mineral pool.

Wellness lounge in Milford, Pennsylvania with a Himalayan salt room, salt cave sauna, cold plunge, massage chairs and light therapy.

Astoria, Queens recovery studio offering an infrared sauna and cold plunge alongside sports massage, acupuncture and compression.

Cold plunge and recovery studio in Old Bridge, NJ with warm contrast tubs, infrared sauna, salt therapy and compression.

Wellness and recovery studio in Flemington, NJ with a cold plunge, a full spectrum infrared sauna, whole body cryotherapy and red light therapy.

Wellness studio in New Brunswick with a private infrared sauna, cold plunge, salt room, red light therapy, massage, compression and movement classes.