Saunas in New York City, NY

Large Korean jjimjilbang in Palisades Park, NJ with multiple sauna rooms, hot baths, a restaurant and day passes.

Bathhouse in Morganville, NJ with four saunas, a steam room, cold plunge, outdoor hot tub, massage and a BYOB restaurant.

Brooklyn bathhouse on Atlantic Ave with hot, neutral and cold pools, event sauna, banya, infrared sauna, steam room and an outdoor pool and sauna.

Flatiron bathhouse in Manhattan with six thermal pools, a banya, dry and infrared saunas, a steam room, and daily guided sauna sessions.

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Russian banya, Turkish steam room and a heated swimming pool in Brooklyn, with a restaurant and platza treatments.

Russian-style bathhouse on Coney Island Avenue in Brooklyn with steam rooms, cold plunge pools, platza treatments and private rentals.

Small by-reservation Finnish sauna and ice bath studio in NoMad, Manhattan, with hosted sessions for up to four guests.

Korean day spa in Edison, NJ with dry saunas, a steam room, four soaking tubs, a gender-separated bathhouse and spa services.

Guided sauna and ice bath sessions with a social commons in Flatiron, New York, near Madison Square Garden.

Guided sauna and ice bath venue at 25 Kent Ave in Williamsburg, Brooklyn, with a social commons, passes and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in the Flatiron district of New York City.

Historic East Village bathhouse with saunas, steam rooms, a cold plunge pool, a roof deck and a restaurant.

Korean-style bathhouse and day spa in Edgewater, NJ with saunas, heated pools, a cold plunge waterfall and a hotel.

Large Korean-style spa in College Point, Queens, with hydrotherapy pools, multiple sauna rooms, a bathhouse, a day spa and eateries.

Korean jjimjilbang in Midtown Manhattan with dry saunas, a salt room, gender-separated steam room and hot pools, plus spa treatments.

Old World style bathhouse in New York's Financial District with stone sauna, steam room, infrared sauna, cold plunge, pool and a Russian restaurant.

Russian banya in Freehold, New Jersey with a classic sauna, Russian Parnaya, steam room, cold plunge, jacuzzi and a BYOB kitchen.

Russian bathhouse in the Sea Gate area of Brooklyn with steam rooms, dry sauna, Turkish bath, ice-water pools, a Jacuzzi and a restaurant.

Traditional Korean day spa in Flushing, Queens with gender-separate nude bathing areas, co-ed dry saunas, and a restaurant.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Closter, New Jersey.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Montvale, New Jersey.

Private infrared sauna suites with red light therapy in Williamsburg, Brooklyn, offering intro sessions, packs and monthly memberships.

Private sauna and ice bath suites for one or two guests in Manhattan, booked in 60 minute sessions, with memberships available.

Private contrast therapy suites in Carle Place, NY, each with an infrared sauna, cold plunge and shower for two people.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Middletown Township, New Jersey.

Private infrared sauna, cold plunge and red light rooms in Sea Girt, NJ, with $25 intro sessions, packs and monthly memberships.

Private infrared sauna and cold plunge studio in Wayne, NJ, with red light and salt therapy add-ons by appointment.

Private infrared sauna and red light therapy suites in Paramus, New Jersey, with monthly memberships and session packages.

Day spa near Prospect Park in Brooklyn with three saunas, a steam room, cold plunge, hot soaking pools, and massage, plus four-hour day passes.

Private-suite infrared sauna, contrast therapy and cold plunge studio in Island Park, NY, with memberships and session packs.

Private-suite recovery studio in Jersey City with infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Private far infrared sauna, polar ice room and Himalayan salt room sessions in Wantagh, New York, with packages and monthly passes.

Men's spa in Spring Valley, NY with dry and wet saunas, a cold plunge, a hot tub, a mikvah and a VIP lounge.

Private infrared sauna suites with red light therapy and an optional cold SNØ shower in West New York, New Jersey.

Brooklyn spa in Williamsburg with a dry sauna, wet steam sauna, cold plunge and inground jacuzzi, with separate men and women hours.

Recovery studio at Brooklyn Bridge Park with dry sauna, ice bath, infrared sauna, cryotherapy, red light and compression.

Health club at 122 Fifth Avenue in New York with a community sauna, cold plunge, and recovery services such as IV therapy and red light.

Private deep-water cold plunge and hot-cold contrast therapy suites in Englewood, NJ, with drop-in sessions and memberships.

Private deep-water cold plunge and contrast therapy suites inside Strand Salon in Hoboken, New Jersey, with drop-in sessions and monthly memberships.

Private full-spectrum infrared sauna and red light therapy suites in Florham Park, NJ, with solo and social options.

Infrared sauna studio in Hastings-on-Hudson, NY, offering 30, 45 and 60 minute sessions by appointment.

Private spa suites in Brooklyn with dry sauna, steam room, hydrotherapy pool and a cold plunge in the largest suite, booked for groups of up to 8.

Williamsburg bathhouse with eight thermal pools, banya, dry and tropical saunas, a steam room, cold plunges and a rooftop pool.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Wyckoff, New Jersey.

Boutique wellness studio in Far Hills, NJ offering a full-spectrum infrared sauna, red light therapy, lymphatic drainage and massage.

Membership-based Japanese neighborhood sauna on the Lower East Side with dry heat saunas, a cold pool, lockers and showers. Adults only, no walk-ins.

Membership-based Japanese neighborhood sauna in Williamsburg, Brooklyn, with two communal dry heat saunas, a cold pool and a relax lounge.

Recovery and wellness center in Roslyn, NY with private infrared sauna rooms, cold plunge, contrast therapy, cryotherapy and red light therapy.

Recovery studio in Plainview, NY with infrared sauna, cold plunge, contrast therapy and cryotherapy, sold as sessions or monthly passes.

Recovery studio in Tinton Falls offering infrared sauna, cold plunge, cryotherapy and contrast therapy in private suites.

24-hour Manhattan day spa with jade igloo sauna, herbal steam room, soaking tubs and baked-clay sauna, plus massage, scrubs and facials.

Movement studio in New Hope, PA that runs New Hope Fire & Ice, a guided sauna and cold plunge contrast session.

Private infrared sauna and recovery studio in Great Neck, NY with red light, compression and hydrogen services.

Holistic wellness center in Somers, NY offering private infrared sauna sessions, red light add-ons and a cold plunge.

Jersey City wellness studio offering private and couples infrared sauna sessions alongside massage and meditation.

Social wellness club in Southampton, NY with a communal infrared sauna, cold plunge pools, a recovery tech suite and classes.

Recovery spa in downtown Jersey City with a large infrared sauna, Fire & Ice sauna and cold plunge sessions, floats, massage and Normatec.

Private-suite recovery studio in Midtown Manhattan offering infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Recovery studio in Lawrence, NY with private sauna and cold plunge rooms, plus red light, cryotherapy and compression.

Private infrared light sauna and red light therapy suites in Park Slope, Brooklyn, with monthly memberships and session packages.

Heated yoga and Pilates studio in SoHo, New York, with guided sauna rituals that combine Nordic sauna and cold plunge.

Recovery studio in Aquebogue, NY with an infrared salt sauna, cold plunge, CBD salt room, light therapy and assisted stretching.

Athletic recovery studio in Bayport, NY offering sauna, cold plunge, massage, LED light and compression sessions.

Northvale, NJ wellness spa with private traditional and infrared saunas, cold plunge, float pools, a water bar and a yoga studio.

Physical therapy clinic in Montclair, NJ with a recovery room offering infrared sauna, cold plunge, compression sleeves and an anti-gravity treadmill.

Recovery lounge in Eatontown, NJ with an infrared sauna, cold plunge, red light therapy and compression boots, plus hot yoga.

Membership-based Japanese-style neighborhood sauna on Franklin St in Greenpoint, Brooklyn, with communal dry saunas and a cold pool.

Fitness studio in Commack, NY with private recovery suites offering an infrared sauna and 45 degree cold plunge, by appointment.

Wellness studio in Huntington, NY with private full-spectrum infrared sauna, red light therapy, sound therapy, massage and facials, plus monthly memberships.

Yoga and wellness studio in Montclair, NJ with a Sunlighten infrared sauna offering 30-minute sessions and session packs.

Milford, PA wellness center with private red light infrared saunas, a cold plunge, massage, classes and other recovery services.

Williamsburg day spa near McCarren Park with infrared sauna sessions, cryotherapy, red light therapy, massage and facials.

Float and recovery studio in Franklin Square, NY with a full spectrum infrared sauna, cold plunge contrast therapy, float tanks, and compression.

Day spa in Monsey, NY with a dry sauna, steam room, cold plunge and jacuzzi, plus a lounge and an on-site food menu.

Infrared sauna studio in Melville, NY with a full spectrum infrared sauna that includes red light.

Thermal bath house in a restored 1883 textile factory in Tribeca, Manhattan, with a skylit warm bath and massage rooms.

Appointment-based wellness sanctuary in Bay Ridge, Brooklyn with an infrared sauna, cold plunge, salt cave and float tanks.

Recovery studio in Barnegat, NJ offering private infrared sauna sessions alongside cryotherapy and compression therapy.

Gay and bisexual men's bathhouse on East 56th Street in Manhattan with sauna, steam room, lockers and private rooms, open around the clock.

Float spa and salt cave in Huntington Station, NY with an infrared sauna and a cold plunge, by appointment.

Mother-daughter holistic spa in East Islip, NY with a Sunlighten infrared sauna, a salt room, massage, esthetics and red light therapy.

East Islip massage studio with steam sauna, cold plunge, red light and compression therapy, plus a monthly equipment membership.

Hotel spa at Virgin Hotels in Manhattan with a coed hammam, dry sauna, salt room, massages, facials and fitness classes.

Thermal bath house on the Upper East Side in a 120-year-old building, with a suspended saltwater Flotarium and massages.

Social wellness club in Manhattan's Flatiron District with private infrared sauna suites, guided ice baths, and contrast suites.

Private-suite recovery studio in Scarsdale, NY with infrared saunas, cold plunges, red light, compression and massage.

Brooklyn wellness center offering infrared sauna sessions with color and LED lighting, alongside colon hydrotherapy, reflexology and myofascial release.

Infrared sauna studio in Cranford offering private 30 and 60 minute sessions with color light therapy for up to two people.

Single-person Clearlight infrared sauna and NovoTHOR red light bed in Mineola, New York, by appointment.

Princeton wellness center with a Clearlight infrared sauna, a Himalayan salt room, whole body cryotherapy and a range of recovery treatments.

Infrared sauna studio in Hoboken, NJ, also offering red light therapy, halotherapy and compression boot sessions.

Wellness center on Central Park South in Manhattan offering a private banya with cold plunge, plus IV and recovery services.

Social wellness club in SoHo, New York with private infrared sauna suites, guided ice baths, IV therapy and recovery technology.

Recovery lab in Lyndhurst offering infrared sauna with chromotherapy and cold plunge sessions, including private suites.

Wellness center in Massapequa, Long Island, offering a 45 minute infrared sauna session alongside foot bath, body vibration and red light therapy.

Recovery studio in Morristown, NJ offering an infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

Wellness studio in Shrewsbury, NJ offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

Recovery studio inside a Larchmont physical therapy clinic with an infrared and traditional sauna, cryotherapy, and a salt room.

Private traditional steam sauna in East Setauket, NY, open daily 6am to 10pm, alongside massage therapy and personal training.

Cryotherapy and infrared sauna boutique in Shrewsbury, NJ, with a cold plunge, compression therapy and Cryoskin treatments.

Float spa on Staten Island offering infrared sauna sessions, a salt room, float therapy, red light therapy and a crystal bed.

Brooklyn wellness spa on Coney Island Avenue offering an infrared sauna, salt cave, cryotherapy and red light therapy, plus tanning and facials.

Recovery and wellness studio in Edgewater, NJ with infrared sauna, cryotherapy, red light therapy, compression and IV therapy, plus monthly credit memberships.

Recovery studio in Huntington, NY with a private cold plunge connected to an infrared sauna, plus assisted stretching and cupping.

Padel club in Cresskill, NJ with an Oasis Spa offering sauna, steam room, cold plunge, hot plunge and a 40 ft mineral pool.

Bayville, NJ wellness studio with a private Sunlighten infrared sauna for up to two, plus massage, yoga, reiki and optional red light therapy.

Kove Studio is a wellness center at 268 E 7th St in New York's East Village, listed as offering sauna, plunge and recovery.

Kove Studio is a sauna, plunge and recovery studio at 12 Sheridan Square in the West Village, New York.

Wellness center in Bedminster, NJ with a private full spectrum infrared sauna, float therapy, cryotherapy, massage, reiki and workshops.

Wellness lounge in Milford, Pennsylvania with a Himalayan salt room, salt cave sauna, cold plunge, massage chairs and light therapy.

Astoria, Queens recovery studio offering an infrared sauna and cold plunge alongside sports massage, acupuncture and compression.

Family-owned recovery center in Butler, NJ offering infrared sauna, whole body cryotherapy, contrast therapy and compression pants sessions.

Oceanfront resort in Montauk, NY with a 30,000 sq. ft. Seawater Spa and BathHouse, a heated indoor saltwater pool and a seasonal spa day pass.

Kove Studio is a sauna and recovery studio at 189 N 9th St in Williamsburg, Brooklyn, New York City.

An infrared sauna in Manhasset, listed from Google Maps.

An infrared sauna in Fanwood, listed from Google Maps.

Cold plunge and recovery studio in Old Bridge, NJ with warm contrast tubs, infrared sauna, salt therapy and compression.

Recovery studio in Shrewsbury, NJ offering an infrared sauna, wholebody and local cryotherapy, NormaTec compression and InBody scans.

Wellness and recovery studio in Flemington, NJ with a cold plunge, a full spectrum infrared sauna, whole body cryotherapy and red light therapy.

A contrast therapy studio in Morristown, listed from Google Maps.

A contrast therapy studio in Edgewater, listed from Google Maps.

A contrast therapy studio in Garwood, listed from Google Maps.

A contrast therapy studio in Montvale, listed from Google Maps.

A contrast therapy studio in Springfield, listed from Google Maps.

A contrast therapy studio in West Harrison, listed from Google Maps.

A contrast therapy studio in Summit, listed from Google Maps.

A bathhouse in New York, listed from Google Maps.

A contrast therapy studio in Brick Township, listed from Google Maps.

A bathhouse in New York, listed from Google Maps.

A contrast therapy studio in Morristown, listed from Google Maps.

A contrast therapy studio in Roslyn Heights, listed from Google Maps.

Brooklyn wellness center offering infrared sauna sessions alongside hyperbaric oxygen therapy, BEMER and body composition analysis.

Wellness studio in New Brunswick with a private infrared sauna, cold plunge, salt room, red light therapy, massage, compression and movement classes.

Saunalicious is a sauna and wellness business at 465 New Brunswick Ave in Fords, New Jersey, with online appointment booking.

The Breathing Rooms is a wellness spa at 678 Broad St in Shrewsbury, in Monmouth County, New Jersey.

A contrast therapy studio in Jersey City, listed from Google Maps.

A contrast therapy studio in New York, listed from Google Maps.

A Korean spa in Palisades Park, listed from Google Maps.

A bathhouse in New York, listed from Google Maps.

A contrast therapy studio in Hoboken, listed from Google Maps.

A recovery studio in River Edge, listed from Google Maps.

A Korean spa in Flushing, listed from Google Maps.

An infrared sauna in South Salem, listed from Google Maps.

A Korean spa in Flushing, listed from Google Maps.

Moroccan-style spa and hammam at 65 Page Ave on Staten Island, New York.