Saunas with a cold plunge in Miami

Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.

Co-ed Turkish hammam and spa in North Miami with saunas, steam room, hydromassage pool, salt room, arctic room, day passes and memberships.

Banya and Turkish hammam bathhouse in Miami Beach with saunas, steam rooms, cold plunges, a jacuzzi, a pool and treatments. Walk-ins only, 18 and over.

Private sauna, red light, cold plunge and assisted stretching suites in Davie, Florida, booked by appointment.

Reservation-only outdoor sauna and cold plunge sanctuary on 2.5 acres west of downtown West Palm Beach, with classes and a phone-free policy.

Fort Lauderdale recovery studio with eight cold plunge tubs, two saunas, red light therapy and guided breathwork classes.

Fort Lauderdale garden retreat with Finnish and infrared saunas, a cold plunge tub, red light therapy, massage and memberships.

Brickell recovery center with infrared and traditional saunas, cold plunge, cryotherapy and more, on the third floor of the Four Seasons Tower.

Private-suite recovery studio in Delray Beach with infrared sauna, cold plunge, cryotherapy and red light sessions.

Wellness studio in Wellington, Florida offering infrared sauna, cold plunge, cryotherapy, red light therapy and IV services.

Recovery studio in Palm Beach Gardens, FL with private-suite infrared sauna, cold plunge, cryotherapy, and red light therapy.

Recovery studio in Miami Lakes, Florida offering infrared saunas and cold plunges, with single sessions, session packs and memberships.

Recovery studio in Fort Lauderdale with private infrared sauna and cold plunge suites, plus cryotherapy, float, LED light and compression services.

Outdoor social wellness club in Miami's Upper Buena Vista with a Nomad sauna, cold plunge, yoga, Pilates and recovery services.

Private infrared sauna and cold plunge suites in Juno Beach, FL, alongside float tanks, red light, and a salt chamber.

Recovery studio in Miami's Brickell area with private infrared sauna and cold plunge suites, plus float, cryotherapy and IV services.

Recovery studio in Coral Gables with private infrared sauna and cold plunge suites, plus cryotherapy, float and IV services.

Recovery studio in Palmetto Bay offering cold plunge, infrared sauna and compression sessions, plus IV therapy and stretching.

Recovery studio in Weston, Florida with private suites offering infrared sauna, cold plunge, contrast therapy and cryotherapy.

Contrast therapy center in Miami offering sauna and cold plunge sessions, sold together or separately.

Cold plunge and hot sauna recovery studio in Oakland Park, Florida, with 30 minute sessions, packages and monthly memberships.

Adults-only spa hotel on Belle Isle in Miami Beach with hammam, steam, sauna, ice room, hot tub, arctic plunge and infinity pool.

Coworking and wellness lounge in Fort Lauderdale's Thrive Art District with an infrared sauna, cold plunge and red light room.

Russian banya spa in Hollywood, Florida with a steam room and a cold plunge, plus wellness treatments.

Fort Lauderdale wellness studio with private infrared and salt HaloSauna suites, red light therapy, memberships and spa treatments.

Wellness center in Jupiter, Florida with infrared sauna, cold plunge and a two-guest contrast suite, plus massage, float and other recovery services.

Cold plunge and sauna sessions in Wellington, Florida, bookable online, with a lounge offering coffee and tea between rounds.

Wellness center in Weston, Florida offering cold plunge, dry sauna and red light therapy sessions.

Social bathhouse in Wynwood, Miami with ceremonial and infrared saunas, steam room, cold plunge, pools and a cafe. 21+, co-ed.