Saunas with a cold plunge in 10 US metros

Russian bathhouse in San Francisco with Russian saunas, a hammam steam room, a Finnish sauna, a cold plunge, pools and a rooftop.

Bathhouse in Morganville, NJ with four saunas, a steam room, cold plunge, outdoor hot tub, massage and a BYOB restaurant.

Korean jjimjilbang in Houston with wood-fired Bul-Ga-Ma rooms, gender-separated baths, an Illite room and a co-ed area; all-day admission.

Korean spa and jjimjilbang in City of Industry with gender-separated pools and saunas, five themed rooms and dining.

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Social bathhouse on E Cesar Chavez in Austin with saunas, cold plunges, thermal pools, hot tubs, coworking, classes and massage. Open daily, 21+.

Russian-style bathhouse on Coney Island Avenue in Brooklyn with steam rooms, cold plunge pools, platza treatments and private rentals.

Infrared sauna and cold plunge venue in Chicago with a shared community room and private suites, plus single visits, packs and monthly memberships.

East Austin contrast therapy venue with a communal wood sauna and cold plunge garden, private infrared suites and a red light room.

Finnish-style sauna lounge in Littleton, Colorado with shared and private electric saunas, a cold rinse, memberships and on-site massage.

Small by-reservation Finnish sauna and ice bath studio in NoMad, Manhattan, with hosted sessions for up to four guests.

Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.

Contrast therapy studio in Bolingbrook with dry cedar saunas, cold plunges and separate men's and women's wings.

Co-ed Turkish hammam and spa in North Miami with saunas, steam room, hydromassage pool, salt room, arctic room, day passes and memberships.

Small neighborhood sauna and cold plunge studio in Denver's RiNo district, limited to 8 guests per hour-long session, with complimentary tea.

Guided sauna and ice bath sessions with a social commons in Flatiron, New York, near Madison Square Garden.

Guided sauna and ice bath venue at 25 Kent Ave in Williamsburg, Brooklyn, with a social commons, passes and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Valencia, California. Sessions up to 40 minutes.

Sauna and cold plunge club in Englewood, Colorado, offering 60-minute contrast therapy sessions with a Finnish sauna.

Korean spa and jjimjilbang in Torrance with themed saunas, hot and cold pools, body scrubs, massage and an on-site restaurant.

Nordic-style bathhouse near Union Station in Denver with a 40-seat cedar sauna, steam room, five cold plunges and thermal soaking tubs.

Historic East Village bathhouse with saunas, steam rooms, a cold plunge pool, a roof deck and a restaurant.

Banya and Turkish hammam bathhouse in Miami Beach with saunas, steam rooms, cold plunges, a jacuzzi, a pool and treatments. Walk-ins only, 18 and over.

Korean-style bathhouse and day spa in Edgewater, NJ with saunas, heated pools, a cold plunge waterfall and a hotel.

Social bathhouse in Renton, WA with thermal pool, cedar sauna, temazcal, steam, cold plunge and spa services.

Large Korean-style spa in College Point, Queens, with hydrotherapy pools, multiple sauna rooms, a bathhouse, a day spa and eateries.

Contrast therapy space in Venice with a Finnish dry sauna and three cold plunge tubs, offering 90-minute sessions.

Day spa in West Hollywood with banyas, Finnish sauna, steam room, cold plunge, jacuzzi and pool, plus massage, facials, scrubs and a cafe.

Floating wood-fired saunas on Lake Washington at Carillon Point in Kirkland, with social seats and private bookings.

Old World style bathhouse in New York's Financial District with stone sauna, steam room, infrared sauna, cold plunge, pool and a Russian restaurant.

Russian banya in Freehold, New Jersey with a classic sauna, Russian Parnaya, steam room, cold plunge, jacuzzi and a BYOB kitchen.

South Lamar spa in Austin with a social bathhouse featuring cedar and Finnish saunas, indoor and outdoor cold plunges, plus massage and body scrubs.

Outdoor dry sauna and cold plunge in a garden setting in Denver, with drop-in sessions, memberships and private bookings.

Women-only Korean-style spa in Gardena, California, with dry and steam saunas, salt, jade and loess clay rooms, hot and cold baths, and a $30 day pass.

Golden, Colorado contrast therapy studio with two Finnish saunas, three cold plunges, and yoga, Pilates and sound bath classes. Reservations required.

Russian bathhouse in the Sea Gate area of Brooklyn with steam rooms, dry sauna, Turkish bath, ice-water pools, a Jacuzzi and a restaurant.

Traditional Korean day spa in Flushing, Queens with gender-separate nude bathing areas, co-ed dry saunas, and a restaurant.

Private sauna, infrared sauna and cold plunge suites on Cahuenga Blvd in Los Angeles, bookable by the session, pack or monthly membership.

Neighborhood sauna club in North Boulder with two wood burning saunas, two cold plunges, and community events.

Private infrared sauna suites with red light therapy and a cold shower option in Newport Beach, with memberships and session packs.

Private infrared sauna suites with red light therapy and a cold SNO shower in Denver's Cherry Hills area.

European-style bathhouse in Denver with private sauna rentals, a cold plunge, steam room, plus massage and facials, by appointment.

Private sauna and ice bath suites for one or two guests in Manhattan, booked in 60 minute sessions, with memberships available.

Recovery club in Aurora near Denver's Central Park with traditional and infrared saunas, cold plunges, a warm soak and compression in 75-minute sessions.

Recovery club in Denver's RiNo district with traditional and infrared saunas, cold plunge and compression therapy in 75-minute sessions.

Outdoor cedar sauna and two cold plunges in the Casa de Luz Village off South Lamar in Austin, with drop-in, pack and membership pricing.

Boulder social bathhouse with four saunas, three cold plunges and a non-alcoholic lounge bar. Co-ed, swimsuits required, ages 18 and up.

Wellness club in Chicago's Fulton Market with a Finnish sauna, cold plunge, infrared sauna and salt chamber, plus memberships and packs.

Contrast therapy bathhouse in Denver with three electric saunas and a cold plunge, with drop-in sessions and a monthly membership.

Wood-fired Finnish-style sauna and cold plunge tanks in an orchard setting in Woodinville Wine Country, near Redmond, WA.

Private contrast therapy suites in Carle Place, NY, each with an infrared sauna, cold plunge and shower for two people.

Wood-fired sauna and cold plunge club on Yellow Barn Farm in Longmont, Colorado, with 60 minute sessions and memberships.

Community cedar sauna and cold plunge sessions at Hogshead Brewery in Denver, with drop-in rates, packs, memberships and private group rentals.

Recovery studio in Quartz Hill, CA with private infrared saunas, a coached 41°F cold plunge, compression, red light therapy and massage.

Seaside social sauna and Puget Sound cold plunge at Owen Beach in Point Defiance Park, Tacoma, with 75-minute sessions.

Silent day spa in Seattle's Greenwood with saunas, a steam room, warm soaking pools and a cold plunge.

Contrast therapy studio in Glendale, AZ with dry sauna, real-ice cold bath, salt-water hot tub, red light and yoga classes.

Private infrared sauna, cold plunge and red light rooms in Sea Girt, NJ, with $25 intro sessions, packs and monthly memberships.

Private infrared sauna and cold plunge studio in Wayne, NJ, with red light and salt therapy add-ons by appointment.