Contrast therapy studios in New York City

Brooklyn bathhouse on Atlantic Ave with hot, neutral and cold pools, event sauna, banya, infrared sauna, steam room and an outdoor pool and sauna.

Flatiron bathhouse in Manhattan with six thermal pools, a banya, dry and infrared saunas, a steam room, and daily guided sauna sessions.

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Small by-reservation Finnish sauna and ice bath studio in NoMad, Manhattan, with hosted sessions for up to four guests.

Guided sauna and ice bath sessions with a social commons in Flatiron, New York, near Madison Square Garden.

Guided sauna and ice bath venue at 25 Kent Ave in Williamsburg, Brooklyn, with a social commons, passes and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in the Flatiron district of New York City.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Closter, New Jersey.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Montvale, New Jersey.

Private infrared sauna suites with red light therapy in Williamsburg, Brooklyn, offering intro sessions, packs and monthly memberships.

Private sauna and ice bath suites for one or two guests in Manhattan, booked in 60 minute sessions, with memberships available.

Private contrast therapy suites in Carle Place, NY, each with an infrared sauna, cold plunge and shower for two people.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Middletown Township, New Jersey.

Private infrared sauna, cold plunge and red light rooms in Sea Girt, NJ, with $25 intro sessions, packs and monthly memberships.

Private infrared sauna and cold plunge studio in Wayne, NJ, with red light and salt therapy add-ons by appointment.

Day spa near Prospect Park in Brooklyn with three saunas, a steam room, cold plunge, hot soaking pools, and massage, plus four-hour day passes.

Private-suite infrared sauna, contrast therapy and cold plunge studio in Island Park, NY, with memberships and session packs.

Private-suite recovery studio in Jersey City with infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Private far infrared sauna, polar ice room and Himalayan salt room sessions in Wantagh, New York, with packages and monthly passes.

Men's spa in Spring Valley, NY with dry and wet saunas, a cold plunge, a hot tub, a mikvah and a VIP lounge.

Private infrared sauna suites with red light therapy and an optional cold SNØ shower in West New York, New Jersey.

Brooklyn spa in Williamsburg with a dry sauna, wet steam sauna, cold plunge and inground jacuzzi, with separate men and women hours.

Recovery studio at Brooklyn Bridge Park with dry sauna, ice bath, infrared sauna, cryotherapy, red light and compression.

Health club at 122 Fifth Avenue in New York with a community sauna, cold plunge, and recovery services such as IV therapy and red light.

Private deep-water cold plunge and hot-cold contrast therapy suites in Englewood, NJ, with drop-in sessions and memberships.

Private deep-water cold plunge and contrast therapy suites inside Strand Salon in Hoboken, New Jersey, with drop-in sessions and monthly memberships.

Private spa suites in Brooklyn with dry sauna, steam room, hydrotherapy pool and a cold plunge in the largest suite, booked for groups of up to 8.

Membership-based Japanese neighborhood sauna on the Lower East Side with dry heat saunas, a cold pool, lockers and showers. Adults only, no walk-ins.

Membership-based Japanese neighborhood sauna in Williamsburg, Brooklyn, with two communal dry heat saunas, a cold pool and a relax lounge.

Recovery and wellness center in Roslyn, NY with private infrared sauna rooms, cold plunge, contrast therapy, cryotherapy and red light therapy.

Recovery studio in Plainview, NY with infrared sauna, cold plunge, contrast therapy and cryotherapy, sold as sessions or monthly passes.

Recovery studio in Tinton Falls offering infrared sauna, cold plunge, cryotherapy and contrast therapy in private suites.

Movement studio in New Hope, PA that runs New Hope Fire & Ice, a guided sauna and cold plunge contrast session.

Holistic wellness center in Somers, NY offering private infrared sauna sessions, red light add-ons and a cold plunge.

Social wellness club in Southampton, NY with a communal infrared sauna, cold plunge pools, a recovery tech suite and classes.

Recovery spa in downtown Jersey City with a large infrared sauna, Fire & Ice sauna and cold plunge sessions, floats, massage and Normatec.

Private-suite recovery studio in Midtown Manhattan offering infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Recovery studio in Lawrence, NY with private sauna and cold plunge rooms, plus red light, cryotherapy and compression.

Heated yoga and Pilates studio in SoHo, New York, with guided sauna rituals that combine Nordic sauna and cold plunge.

Recovery studio in Aquebogue, NY with an infrared salt sauna, cold plunge, CBD salt room, light therapy and assisted stretching.

Athletic recovery studio in Bayport, NY offering sauna, cold plunge, massage, LED light and compression sessions.

Northvale, NJ wellness spa with private traditional and infrared saunas, cold plunge, float pools, a water bar and a yoga studio.

Physical therapy clinic in Montclair, NJ with a recovery room offering infrared sauna, cold plunge, compression sleeves and an anti-gravity treadmill.

Recovery lounge in Eatontown, NJ with an infrared sauna, cold plunge, red light therapy and compression boots, plus hot yoga.

Membership-based Japanese-style neighborhood sauna on Franklin St in Greenpoint, Brooklyn, with communal dry saunas and a cold pool.

Fitness studio in Commack, NY with private recovery suites offering an infrared sauna and 45 degree cold plunge, by appointment.

Milford, PA wellness center with private red light infrared saunas, a cold plunge, massage, classes and other recovery services.

Float and recovery studio in Franklin Square, NY with a full spectrum infrared sauna, cold plunge contrast therapy, float tanks, and compression.

Thermal bath house in a restored 1883 textile factory in Tribeca, Manhattan, with a skylit warm bath and massage rooms.

Appointment-based wellness sanctuary in Bay Ridge, Brooklyn with an infrared sauna, cold plunge, salt cave and float tanks.

Float spa and salt cave in Huntington Station, NY with an infrared sauna and a cold plunge, by appointment.

East Islip massage studio with steam sauna, cold plunge, red light and compression therapy, plus a monthly equipment membership.

Thermal bath house on the Upper East Side in a 120-year-old building, with a suspended saltwater Flotarium and massages.

Social wellness club in Manhattan's Flatiron District with private infrared sauna suites, guided ice baths, and contrast suites.

Private-suite recovery studio in Scarsdale, NY with infrared saunas, cold plunges, red light, compression and massage.

Wellness center on Central Park South in Manhattan offering a private banya with cold plunge, plus IV and recovery services.

Social wellness club in SoHo, New York with private infrared sauna suites, guided ice baths, IV therapy and recovery technology.

Recovery lab in Lyndhurst offering infrared sauna with chromotherapy and cold plunge sessions, including private suites.

Recovery studio in Huntington, NY with a private cold plunge connected to an infrared sauna, plus assisted stretching and cupping.

Padel club in Cresskill, NJ with an Oasis Spa offering sauna, steam room, cold plunge, hot plunge and a 40 ft mineral pool.

Kove Studio is a wellness center at 268 E 7th St in New York's East Village, listed as offering sauna, plunge and recovery.

Kove Studio is a sauna, plunge and recovery studio at 12 Sheridan Square in the West Village, New York.

Wellness lounge in Milford, Pennsylvania with a Himalayan salt room, salt cave sauna, cold plunge, massage chairs and light therapy.

Astoria, Queens recovery studio offering an infrared sauna and cold plunge alongside sports massage, acupuncture and compression.

Family-owned recovery center in Butler, NJ offering infrared sauna, whole body cryotherapy, contrast therapy and compression pants sessions.

Kove Studio is a sauna and recovery studio at 189 N 9th St in Williamsburg, Brooklyn, New York City.

Cold plunge and recovery studio in Old Bridge, NJ with warm contrast tubs, infrared sauna, salt therapy and compression.

Wellness and recovery studio in Flemington, NJ with a cold plunge, a full spectrum infrared sauna, whole body cryotherapy and red light therapy.

A contrast therapy studio in Morristown, listed from Google Maps.

A contrast therapy studio in Edgewater, listed from Google Maps.

A contrast therapy studio in Garwood, listed from Google Maps.

A contrast therapy studio in Montvale, listed from Google Maps.

A contrast therapy studio in Springfield, listed from Google Maps.

A contrast therapy studio in West Harrison, listed from Google Maps.

A contrast therapy studio in Summit, listed from Google Maps.

A contrast therapy studio in Brick Township, listed from Google Maps.

A contrast therapy studio in Morristown, listed from Google Maps.

A contrast therapy studio in Roslyn Heights, listed from Google Maps.

A contrast therapy studio in Jersey City, listed from Google Maps.

A contrast therapy studio in New York, listed from Google Maps.

A bathhouse in New York, listed from Google Maps.

A contrast therapy studio in Hoboken, listed from Google Maps.

A recovery studio in River Edge, listed from Google Maps.