Infrared saunas in New York City

Brooklyn bathhouse on Atlantic Ave with hot, neutral and cold pools, event sauna, banya, infrared sauna, steam room and an outdoor pool and sauna.

Flatiron bathhouse in Manhattan with six thermal pools, a banya, dry and infrared saunas, a steam room, and daily guided sauna sessions.

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Private infrared sauna suites with red light therapy and a cold SNØ shower in the Flatiron district of New York City.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Closter, New Jersey.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Montvale, New Jersey.

Private infrared sauna suites with red light therapy in Williamsburg, Brooklyn, offering intro sessions, packs and monthly memberships.

Private contrast therapy suites in Carle Place, NY, each with an infrared sauna, cold plunge and shower for two people.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Middletown Township, New Jersey.

Private infrared sauna, cold plunge and red light rooms in Sea Girt, NJ, with $25 intro sessions, packs and monthly memberships.

Private infrared sauna and cold plunge studio in Wayne, NJ, with red light and salt therapy add-ons by appointment.

Private infrared sauna and red light therapy suites in Paramus, New Jersey, with monthly memberships and session packages.

Private-suite infrared sauna, contrast therapy and cold plunge studio in Island Park, NY, with memberships and session packs.

Private-suite recovery studio in Jersey City with infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Private far infrared sauna, polar ice room and Himalayan salt room sessions in Wantagh, New York, with packages and monthly passes.

Private infrared sauna suites with red light therapy and an optional cold SNØ shower in West New York, New Jersey.

Recovery studio at Brooklyn Bridge Park with dry sauna, ice bath, infrared sauna, cryotherapy, red light and compression.

Private full-spectrum infrared sauna and red light therapy suites in Florham Park, NJ, with solo and social options.

Infrared sauna studio in Hastings-on-Hudson, NY, offering 30, 45 and 60 minute sessions by appointment.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Wyckoff, New Jersey.

Boutique wellness studio in Far Hills, NJ offering a full-spectrum infrared sauna, red light therapy, lymphatic drainage and massage.

Recovery and wellness center in Roslyn, NY with private infrared sauna rooms, cold plunge, contrast therapy, cryotherapy and red light therapy.

Recovery studio in Plainview, NY with infrared sauna, cold plunge, contrast therapy and cryotherapy, sold as sessions or monthly passes.

Recovery studio in Tinton Falls offering infrared sauna, cold plunge, cryotherapy and contrast therapy in private suites.

Private infrared sauna and recovery studio in Great Neck, NY with red light, compression and hydrogen services.

Holistic wellness center in Somers, NY offering private infrared sauna sessions, red light add-ons and a cold plunge.

Jersey City wellness studio offering private and couples infrared sauna sessions alongside massage and meditation.

Recovery spa in downtown Jersey City with a large infrared sauna, Fire & Ice sauna and cold plunge sessions, floats, massage and Normatec.

Private-suite recovery studio in Midtown Manhattan offering infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Private infrared light sauna and red light therapy suites in Park Slope, Brooklyn, with monthly memberships and session packages.

Recovery studio in Aquebogue, NY with an infrared salt sauna, cold plunge, CBD salt room, light therapy and assisted stretching.

Northvale, NJ wellness spa with private traditional and infrared saunas, cold plunge, float pools, a water bar and a yoga studio.

Physical therapy clinic in Montclair, NJ with a recovery room offering infrared sauna, cold plunge, compression sleeves and an anti-gravity treadmill.

Recovery lounge in Eatontown, NJ with an infrared sauna, cold plunge, red light therapy and compression boots, plus hot yoga.

Fitness studio in Commack, NY with private recovery suites offering an infrared sauna and 45 degree cold plunge, by appointment.

Wellness studio in Huntington, NY with private full-spectrum infrared sauna, red light therapy, sound therapy, massage and facials, plus monthly memberships.

Yoga and wellness studio in Montclair, NJ with a Sunlighten infrared sauna offering 30-minute sessions and session packs.

Milford, PA wellness center with private red light infrared saunas, a cold plunge, massage, classes and other recovery services.

Williamsburg day spa near McCarren Park with infrared sauna sessions, cryotherapy, red light therapy, massage and facials.

Float and recovery studio in Franklin Square, NY with a full spectrum infrared sauna, cold plunge contrast therapy, float tanks, and compression.

Infrared sauna studio in Melville, NY with a full spectrum infrared sauna that includes red light.

Appointment-based wellness sanctuary in Bay Ridge, Brooklyn with an infrared sauna, cold plunge, salt cave and float tanks.

Recovery studio in Barnegat, NJ offering private infrared sauna sessions alongside cryotherapy and compression therapy.

Float spa and salt cave in Huntington Station, NY with an infrared sauna and a cold plunge, by appointment.

Mother-daughter holistic spa in East Islip, NY with a Sunlighten infrared sauna, a salt room, massage, esthetics and red light therapy.

East Islip massage studio with steam sauna, cold plunge, red light and compression therapy, plus a monthly equipment membership.

Social wellness club in Manhattan's Flatiron District with private infrared sauna suites, guided ice baths, and contrast suites.

Private-suite recovery studio in Scarsdale, NY with infrared saunas, cold plunges, red light, compression and massage.

Brooklyn wellness center offering infrared sauna sessions with color and LED lighting, alongside colon hydrotherapy, reflexology and myofascial release.

Infrared sauna studio in Cranford offering private 30 and 60 minute sessions with color light therapy for up to two people.

Single-person Clearlight infrared sauna and NovoTHOR red light bed in Mineola, New York, by appointment.

Princeton wellness center with a Clearlight infrared sauna, a Himalayan salt room, whole body cryotherapy and a range of recovery treatments.

Infrared sauna studio in Hoboken, NJ, also offering red light therapy, halotherapy and compression boot sessions.

Recovery lab in Lyndhurst offering infrared sauna with chromotherapy and cold plunge sessions, including private suites.

Wellness center in Massapequa, Long Island, offering a 45 minute infrared sauna session alongside foot bath, body vibration and red light therapy.

Recovery studio in Morristown, NJ offering an infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

Wellness studio in Shrewsbury, NJ offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

Recovery studio inside a Larchmont physical therapy clinic with an infrared and traditional sauna, cryotherapy, and a salt room.

Cryotherapy and infrared sauna boutique in Shrewsbury, NJ, with a cold plunge, compression therapy and Cryoskin treatments.

Float spa on Staten Island offering infrared sauna sessions, a salt room, float therapy, red light therapy and a crystal bed.

Brooklyn wellness spa on Coney Island Avenue offering an infrared sauna, salt cave, cryotherapy and red light therapy, plus tanning and facials.

Recovery and wellness studio in Edgewater, NJ with infrared sauna, cryotherapy, red light therapy, compression and IV therapy, plus monthly credit memberships.

Recovery studio in Huntington, NY with a private cold plunge connected to an infrared sauna, plus assisted stretching and cupping.

Bayville, NJ wellness studio with a private Sunlighten infrared sauna for up to two, plus massage, yoga, reiki and optional red light therapy.

Wellness center in Bedminster, NJ with a private full spectrum infrared sauna, float therapy, cryotherapy, massage, reiki and workshops.

Wellness lounge in Milford, Pennsylvania with a Himalayan salt room, salt cave sauna, cold plunge, massage chairs and light therapy.

Astoria, Queens recovery studio offering an infrared sauna and cold plunge alongside sports massage, acupuncture and compression.

Family-owned recovery center in Butler, NJ offering infrared sauna, whole body cryotherapy, contrast therapy and compression pants sessions.

An infrared sauna in Manhasset, listed from Google Maps.

An infrared sauna in Fanwood, listed from Google Maps.

Cold plunge and recovery studio in Old Bridge, NJ with warm contrast tubs, infrared sauna, salt therapy and compression.

Recovery studio in Shrewsbury, NJ offering an infrared sauna, wholebody and local cryotherapy, NormaTec compression and InBody scans.

Wellness and recovery studio in Flemington, NJ with a cold plunge, a full spectrum infrared sauna, whole body cryotherapy and red light therapy.

A contrast therapy studio in Springfield, listed from Google Maps.

Brooklyn wellness center offering infrared sauna sessions alongside hyperbaric oxygen therapy, BEMER and body composition analysis.

Wellness studio in New Brunswick with a private infrared sauna, cold plunge, salt room, red light therapy, massage, compression and movement classes.

Saunalicious is a sauna and wellness business at 465 New Brunswick Ave in Fords, New Jersey, with online appointment booking.

The Breathing Rooms is a wellness spa at 678 Broad St in Shrewsbury, in Monmouth County, New Jersey.

A recovery studio in River Edge, listed from Google Maps.

An infrared sauna in South Salem, listed from Google Maps.