1
Chicago · Contrast therapy · Verified Oct 16
Infrared sauna and cold plunge venue in Chicago with a shared community room and private suites, plus single visits, packs and monthly memberships.
Infrared150°FCold plunge45°FSession$25
98.9score
Week of Oct 10 to Oct 16, 2026
Saunas with a cold plunge in Chicago
18 saunas with a cold plunge in Chicago, ranked by our editorial score.
Entry starts at $20, and the median single visit is $26.
18venues
18with a cold plunge
1open after 10 pm
$25cheapest day pass
2
Bolingbrook · Contrast therapy · Verified Oct 16
Contrast therapy studio in Bolingbrook with dry cedar saunas, cold plunges and separate men's and women's wings.
Session$4090-Day Transformation Trial$89
98.9score
8
Chicago · Sauna studio · Verified Oct 16
Wellness club in Chicago's Fulton Market with a Finnish sauna, cold plunge, infrared sauna and salt chamber, plus memberships and packs.
30 min$35Intro Offer 14 days unlimited$99
98.2score
10
Crystal Lake · Infrared studio · Verified Oct 16
Private infrared sauna suites with cold plunge and red light therapy in Crystal Lake, Illinois.
Plunge Brand Commercial Cold Plunge50°F20 min$26
97.5score
12
Chicago · Banya · Verified Oct 16
Traditional Russian-style bathhouse in Wicker Park, Chicago, open since 1906, with banya hot rooms, a cold pool and a restaurant.
Day pass$25Open late
96.4score
13
Bannockburn · Infrared studio · Verified Oct 16
Float spa in Bannockburn, IL with private infrared sauna sessions, cold plunge, float therapy and memberships.
15 min$25
96.4score
15
Sharon · Sauna studio · Verified Oct 16
Wood-fired sauna and nature spa in Sharon, Wisconsin offering community and private sessions, massage therapy, bathing rituals and events.
93.6score
17
Schaumburg · Recovery studio · Verified Oct 16
Appointment-only recovery studio in Schaumburg, Illinois with private infrared sauna, cold plunge, contrast therapy, and massage rooms.
30 min$40The Discovery Package$270
92.9score
19
Chicago · Sauna studio · Verified Oct 16
Sauna on Oak Street in Chicago with a cold plunge, single sessions, a monthly pass, private rentals and themed event nights.
Session$45
90score
21
New Lenox · Contrast therapy · Verified Oct 16
Private infrared sauna suites and cold plunge for contrast therapy in New Lenox, Illinois.
15 min$20Cold Plunge - first visit$10
88.9score
23
Chicago · Recovery studio · Verified Oct 16
Chicago wellness studio with infrared sauna, cold plunge, steam pod, and other therapies in 45-minute sessions.
45 min$35
87.9score
25
Lake Bluff · Infrared studio · Verified Oct 16
Lake Bluff recovery spa with private infrared sauna suites, a 46°F cold plunge and float therapy.
Infrared140°FCold plunge46°F
86.4score
26
Schererville · Infrared studio · Verified Oct 16
Schererville, Indiana wellness center offering infrared sauna and cold plunge sessions alongside vibration plate and other therapies.
10 min$24.95
86.4score
27
Carol Stream · Recovery studio · Verified Oct 16
Carol Stream wellness studio with private infrared sauna and cold plunge suites, plus facials, hot yoga and skincare treatments.
82.9score
30
Libertyville · Contrast therapy · Verified Oct 16
Libertyville wellness center offering infrared sauna, cold plunge and red light therapy, with monthly memberships.
81.4score
31
Chesterton · Recovery studio · Verified Oct 16
Wellness studio in Chesterton, Indiana with an infrared and red light sauna, cold plunge, cryotherapy and Pilates and yoga classes.
80.7score
32
Chicago · Recovery studio · Verified Oct 16
Recovery studio in Chicago's Old Town with private infrared sauna and cold plunge suites, plus cryotherapy, float, and credit-based memberships.
79.6score
38
Highwood · Infrared studio · Verified Oct 16
Wellness studio in Highwood, Illinois with an infrared sauna, a cold plunge, fitness classes and nutrition coaching.
72.1score
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Showing 18 of 18 venues in Chicago
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Contrast Hot + Cold | $25 | – | Yes | Yes |
| Fire & Ice Sauna | $40 | 90 min | – | Yes |
| Eastend | $35 | 75 min | – | Yes |
| Vulcan Room | $26 | – | Yes | Yes |
| Chicago Bath House | $25 | – | – | Yes |
| ELEOS Float Spa | $25 | – | Yes | Yes |
| Homestead Saunas | – | 90 min | Yes | Yes |
| Ayon Sports Recovery | $40 | 30 min | Yes | Yes |
| Oak St. Sauna | $45 | – | Yes | Yes |
| The S'wet Effect | $20 | – | Yes | Yes |
| Healthstyle Holistic Wellness Studio | $35 | – | – | Yes |
| Flotstone Spa | – | 45 min | Yes | Yes |
| WellPoint Wellness | $24.95 | – | – | Yes |
| Enerjia Wellness | – | – | Yes | Yes |
| Libertyville Longevity and Light Center | – | – | – | Yes |
| EMPATH Wellness | – | 30 min | – | Yes |
| Pause Old Town Chicago | – | 30 min | Yes | Yes |
| Be Well House of Good Energy | – | 40 min | – | Yes |
Browse Chicago
By type and amenitySaunas with a cold plunge in other metros
All saunas with a cold plungeQuestions
Answered from the venues above- How much do saunas with a cold plunge in Chicago cost?
- A single visit costs $20 to $45 across the 11 saunas with a cold plunge with a listed price, with a median of $26.
- What are the top saunas with a cold plunge in Chicago this week?
- By our editorial score: Contrast Hot + Cold (Chicago), Fire & Ice Sauna (Bolingbrook) and Eastend (Chicago).