1
Houston · Korean spa · Verified Oct 16
Korean jjimjilbang in Houston with wood-fired Bul-Ga-Ma rooms, gender-separated baths, an Illite room and a co-ed area; all-day admission.
Day pass$48Open late
99.3score
Week of Oct 10 to Oct 16, 2026
Saunas with a cold plunge in Houston
18 saunas with a cold plunge in Houston, ranked by our editorial score.
Entry starts at $20, and the median single visit is $25.
18venues
18with a cold plunge
2open after 10 pm
$25cheapest day pass
4
Houston · Infrared studio · Verified Oct 16
Private infrared sauna suites with a free cold plunge for members, on West Dallas Street in Houston.
Infrared160°FCold plunge55°F
97.5score
8
Katy · Recovery studio · Verified Oct 16
Recovery lounge in Katy, Texas with an infrared sauna, cold plunge, red light therapy and compression therapy, plus memberships and day passes.
Day pass$25Intro Offer - 1 Day Pass$30
97.1score
10
Stafford · Recovery studio · Verified Oct 16
Recovery lounge in Stafford, TX with cold plunge, infrared sauna, red light therapy and compression, open to walk-ins and bookings.
60 min$24.99
95.7score
12
Houston · Contrast therapy · Verified Oct 16
Contrast therapy studio in Houston with infrared saunas, a communal cold plunge and a saltwater hot tub.
Infrared150°FCommunal cold plunge41°FThe Löyly Pass (7 consecutive days)$49
93.6score
14
Houston · Recovery studio · Verified Oct 16
Wellness studio in Vintage Park, Houston, with private infrared sauna and cold plunge suites, float cabins and a recovery lab.
Cold plunge45°FIntroductory Float 3 pack$179
92.9score
15
Houston · Recovery studio · Verified Oct 16
Houston social wellness club with private infrared sauna suites, cold plunge, red light therapy, classes and medical services.
Cold plunge suite39°FDay pass$65
92.9score
16
Shadow Creek Ranch, Pearland · Recovery studio · Verified Oct 16
Pearland, TX recovery studio with infrared sauna, cold plunge, cryotherapy and red light therapy in private suites.
First Session$25
92.9score
17
Westheimer Pkwy, Katy · Recovery studio · Verified Oct 16
Katy recovery studio with private-suite infrared sauna, cold plunge, cryotherapy and contrast therapy; first session $20.
First Session$20
92.9score
18
University Blvd, Sugar Land · Recovery studio · Verified Oct 16
Recovery studio in Sugar Land with private-suite infrared sauna, cold plunge, cryotherapy and contrast therapy sessions.
First Session$25
92.9score
20
Memorial City, Houston · Recovery studio · Verified Oct 16
Recovery studio on Katy Freeway in Houston with infrared sauna, cold plunge, cryotherapy and red light in private suites.
First Session$25
89.6score
23
Cypress · Recovery studio · Verified Oct 16
Recovery studio in Cypress, Texas with private-suite infrared sauna, cold plunge, cryotherapy and red light therapy.
First Session$20
87.9score
25
Magnolia · Recovery studio · Verified Oct 16
Medical wellness and recovery studio in Magnolia, TX with infrared and dry saunas, cold and hot plunges, a chill chamber and red light.
Session$20
87.9score
26
Spring · Recovery studio · Verified Oct 16
Family-owned recovery center in Spring, TX with private infrared sauna and cold plunge sessions, plus memberships and other therapies.
20 min$25
86.4score
29
Spring · Recovery studio · Verified Oct 16
Appointment-only wellness center in Spring, Texas with infrared sauna, cold plunge, whole body cryotherapy and salt therapy.
Session$40
85.7score
30
Galveston · Recovery studio · Verified Oct 16
Recovery and wellness club in Galveston with infrared sauna, cold plunge, halotherapy, red light, fitness and 24/7 member access.
Open 24 hours
84.3score
34
Houston · Recovery studio · Verified Oct 16
Houston biohacking studio with a dry sauna, infrared sauna, cold plunge, red light therapy, PEMF and movement classes.
Cold plunge40°FSession$40
81.4score
36
Houston · Recovery studio · Verified Oct 16
Recovery studio in Houston's Tanglewood with private infrared sauna and cold plunge suites, plus float, cryotherapy and credit-based memberships.
80.7score
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Showing 18 of 18 venues in Houston
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Gangnam Spa Healing Paradise | $48 | – | – | Yes |
| Sudor Sauna Studio | – | 45 min | Yes | Yes |
| CORE Recovery Lounge | $25 | 30 min | – | Yes |
| Zen Frost | $24.99 | 60 min | – | Yes |
| Löyly Sauna Lounge | – | 45 min | – | Yes |
| Altered States Wellness - Vintage Park | – | 45 min | Yes | Yes |
| Daily Dose Wellness Club | $20 | 60 min | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| Degree Wellness | – | 45 min | Yes | Yes |
| Degree Wellness | – | 45 min | Yes | Yes |
| Recovery Project | $20 | 30 min | Yes | Yes |
| Elevate BioWellness | $25 | 20 min | Yes | Yes |
| Vitality Oasis Wellness Center | $40 | – | – | Yes |
| Swell Galveston | – | – | Yes | Yes |
| The Hack | $40 | – | – | Yes |
| Pause Tanglewood | – | 30 min | Yes | Yes |
Browse Houston
By type and amenitySaunas with a cold plunge in other metros
All saunas with a cold plungeQuestions
Answered from the venues above- How much do saunas with a cold plunge in Houston cost?
- A single visit costs $20 to $48 across the 8 saunas with a cold plunge with a listed price, with a median of $25.
- What are the top saunas with a cold plunge in Houston this week?
- By our editorial score: Gangnam Spa Healing Paradise (Houston), Sudor Sauna Studio (Houston) and CORE Recovery Lounge (Katy).