Sauna and cold plunge spots in 10 US metros

Russian bathhouse in San Francisco with Russian saunas, a hammam steam room, a Finnish sauna, a cold plunge, pools and a rooftop.

Bathhouse in Morganville, NJ with four saunas, a steam room, cold plunge, outdoor hot tub, massage and a BYOB restaurant.

Korean jjimjilbang in Houston with wood-fired Bul-Ga-Ma rooms, gender-separated baths, an Illite room and a co-ed area; all-day admission.

Korean spa and jjimjilbang in City of Industry with gender-separated pools and saunas, five themed rooms and dining.

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Russian-style bathhouse on Coney Island Avenue in Brooklyn with steam rooms, cold plunge pools, platza treatments and private rentals.

East Austin contrast therapy venue with a communal wood sauna and cold plunge garden, private infrared suites and a red light room.

Finnish-style sauna lounge in Littleton, Colorado with shared and private electric saunas, a cold rinse, memberships and on-site massage.

Small by-reservation Finnish sauna and ice bath studio in NoMad, Manhattan, with hosted sessions for up to four guests.

Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.

Contrast therapy studio in Bolingbrook with dry cedar saunas, cold plunges and separate men's and women's wings.

Guided sauna and ice bath sessions with a social commons in Flatiron, New York, near Madison Square Garden.

Guided sauna and ice bath venue at 25 Kent Ave in Williamsburg, Brooklyn, with a social commons, passes and memberships.

Nordic-style bathhouse near Union Station in Denver with a 40-seat cedar sauna, steam room, five cold plunges and thermal soaking tubs.

Banya and Turkish hammam bathhouse in Miami Beach with saunas, steam rooms, cold plunges, a jacuzzi, a pool and treatments. Walk-ins only, 18 and over.

Korean-style bathhouse and day spa in Edgewater, NJ with saunas, heated pools, a cold plunge waterfall and a hotel.

Social bathhouse in Renton, WA with thermal pool, cedar sauna, temazcal, steam, cold plunge and spa services.

Day spa in West Hollywood with banyas, Finnish sauna, steam room, cold plunge, jacuzzi and pool, plus massage, facials, scrubs and a cafe.

Floating wood-fired saunas on Lake Washington at Carillon Point in Kirkland, with social seats and private bookings.

Old World style bathhouse in New York's Financial District with stone sauna, steam room, infrared sauna, cold plunge, pool and a Russian restaurant.

Russian banya in Freehold, New Jersey with a classic sauna, Russian Parnaya, steam room, cold plunge, jacuzzi and a BYOB kitchen.

South Lamar spa in Austin with a social bathhouse featuring cedar and Finnish saunas, indoor and outdoor cold plunges, plus massage and body scrubs.

Outdoor dry sauna and cold plunge in a garden setting in Denver, with drop-in sessions, memberships and private bookings.

Women-only Korean-style spa in Gardena, California, with dry and steam saunas, salt, jade and loess clay rooms, hot and cold baths, and a $30 day pass.

Golden, Colorado contrast therapy studio with two Finnish saunas, three cold plunges, and yoga, Pilates and sound bath classes. Reservations required.

Russian bathhouse in the Sea Gate area of Brooklyn with steam rooms, dry sauna, Turkish bath, ice-water pools, a Jacuzzi and a restaurant.

Private sauna, infrared sauna and cold plunge suites on Cahuenga Blvd in Los Angeles, bookable by the session, pack or monthly membership.

Neighborhood sauna club in North Boulder with two wood burning saunas, two cold plunges, and community events.

Recovery club in Aurora near Denver's Central Park with traditional and infrared saunas, cold plunges, a warm soak and compression in 75-minute sessions.

Recovery club in Denver's RiNo district with traditional and infrared saunas, cold plunge and compression therapy in 75-minute sessions.

Outdoor cedar sauna and two cold plunges in the Casa de Luz Village off South Lamar in Austin, with drop-in, pack and membership pricing.

Boulder social bathhouse with four saunas, three cold plunges and a non-alcoholic lounge bar. Co-ed, swimsuits required, ages 18 and up.

Wellness club in Chicago's Fulton Market with a Finnish sauna, cold plunge, infrared sauna and salt chamber, plus memberships and packs.

Contrast therapy bathhouse in Denver with three electric saunas and a cold plunge, with drop-in sessions and a monthly membership.

Wood-fired Finnish-style sauna and cold plunge tanks in an orchard setting in Woodinville Wine Country, near Redmond, WA.

Wood-fired sauna and cold plunge club on Yellow Barn Farm in Longmont, Colorado, with 60 minute sessions and memberships.

Community cedar sauna and cold plunge sessions at Hogshead Brewery in Denver, with drop-in rates, packs, memberships and private group rentals.

Silent day spa in Seattle's Greenwood with saunas, a steam room, warm soaking pools and a cold plunge.

Contrast therapy studio in Glendale, AZ with dry sauna, real-ice cold bath, salt-water hot tub, red light and yoga classes.

Eastern European inspired bathhouse in Seattle with a dry parilka, steam room, salt water pool, cold plunge and hot pool.

Mineral hot springs spa in Los Angeles with a hot pool, cold plunge, steam room and dry sauna, plus massage and body scrubs.

Day spa near Prospect Park in Brooklyn with three saunas, a steam room, cold plunge, hot soaking pools, and massage, plus four-hour day passes.

Walk-in recovery space in Round Rock with a 40-person Norwegian sauna, infrared saunas, and cold plunges at several temperatures. Day pass from $30.

Men's spa in Spring Valley, NY with dry and wet saunas, a cold plunge, a hot tub, a mikvah and a VIP lounge.

Private sauna, red light, cold plunge and assisted stretching suites in Davie, Florida, booked by appointment.

Reservation-only outdoor sauna and cold plunge sanctuary on 2.5 acres west of downtown West Palm Beach, with classes and a phone-free policy.

Appointment-only mobile sauna with a cold plunge and outdoor lounge at Lakeville Landing Marina in Petaluma, California.

Fort Lauderdale recovery studio with eight cold plunge tubs, two saunas, red light therapy and guided breathwork classes.

Brooklyn spa in Williamsburg with a dry sauna, wet steam sauna, cold plunge and inground jacuzzi, with separate men and women hours.

Traditional Russian-style bathhouse in Wicker Park, Chicago, open since 1906, with banya hot rooms, a cold pool and a restaurant.

Guided contrast therapy sessions with sauna and cold plunge in San Francisco, led in small groups over about 75 minutes.

Floating sauna and plunge platform on Richardson Bay in Sausalito with two Finnish-style saunas, shared and private sessions.

Appointment-only sanctuary in Long Beach with dry, infrared and steam saunas, a cold plunge, a hot tub and guided 90-minute sessions.

Japantown bathhouse and spa in San Francisco with a hot pool, cold plunge, cedar dry sauna and steam room, open since 1968.

Indoor-outdoor contrast therapy venue in Austin with cedar barrel saunas, cold plunges, red light blankets and massage, offering memberships and single sessions

Japanese-inspired communal bathhouse in San Francisco with a soaking tub, redwood sauna, steam room and cold plunge, plus dinner service.

Scottsdale wellness center in McCormick Ranch with infrared and traditional saunas, cold plunge, compression and red light, booked in one-hour sessions.

Recovery studio at Brooklyn Bridge Park with dry sauna, ice bath, infrared sauna, cryotherapy, red light and compression.

Chandler, AZ recovery studio with cold plunge, hot tub, stone and infrared saunas, plus red light, PEMF and compression therapies.