1
Hollywood · Banya · Verified Oct 16
Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.
Cold plunge pool40°FDay pass$80Open late
98.9score
Week of Oct 10 to Oct 16, 2026
Sauna and cold plunge spots in Miami
11 sauna and cold plunge spots in Miami, ranked by our editorial score.
Entry starts at $45, and the median single visit is $65.
11venues
11with a cold plunge
3open after 10 pm
$45cheapest day pass
3
Miami Beach · Banya · Verified Oct 16
Banya and Turkish hammam bathhouse in Miami Beach with saunas, steam rooms, cold plunges, a jacuzzi, a pool and treatments. Walk-ins only, 18 and over.
Cold Plunge Tank34°FDay pass$65Open late
98.9score
4
Davie · Contrast therapy · Verified Oct 16
Private sauna, red light, cold plunge and assisted stretching suites in Davie, Florida, booked by appointment.
97.5score
5
West Palm Beach · Outdoor sauna · Verified Oct 16
Reservation-only outdoor sauna and cold plunge sanctuary on 2.5 acres west of downtown West Palm Beach, with classes and a phone-free policy.
97.5score
6
Fort Lauderdale · Contrast therapy · Verified Oct 16
Fort Lauderdale recovery studio with eight cold plunge tubs, two saunas, red light therapy and guided breathwork classes.
Sauna198°FNew customer special, two months unlimited$149
97.5score
8
Fort Lauderdale · Sauna studio · Verified Oct 16
Fort Lauderdale garden retreat with Finnish and infrared saunas, a cold plunge tub, red light therapy, massage and memberships.
Day pass$45
96.4score
9
Miami · Recovery studio · Verified Oct 16
Brickell recovery center with infrared and traditional saunas, cold plunge, cryotherapy and more, on the third floor of the Four Seasons Tower.
Session$59
95.7score
17
Miami · Contrast therapy · Verified Oct 16
Outdoor social wellness club in Miami's Upper Buena Vista with a Nomad sauna, cold plunge, yoga, Pilates and recovery services.
Day pass$99
91.4score
31
Hollywood · Banya · Verified Oct 16
Russian banya spa in Hollywood, Florida with a steam room and a cold plunge, plus wellness treatments.
Ozonated cold plunge37°FOpen late
81.4score
36
Sunrise · Contrast therapy · Verified Oct 16
Wellness center in Weston, Florida offering cold plunge, dry sauna and red light therapy sessions.
79.6score
42
Miami · Bathhouse · Verified Oct 16
Social bathhouse in Wynwood, Miami with ceremonial and infrared saunas, steam room, cold plunge, pools and a cafe. 21+, co-ed.
Finnish185°FCo-ed
74.6score
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Showing 11 of 11 venues in Miami
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Federal Spa & Restaurant | $80 | – | Yes | Yes |
| Russian And Turkish Baths | $65 | – | – | Yes |
| Sauna Stretch Refresh | – | – | Yes | Yes |
| Slawth Haus | – | – | Yes | Yes |
| The Space Fort Lauderdale | – | 45 min | – | Yes |
| Thermae@ ThePEMS | $45 | – | – | Yes |
| Healthspan | $59 | 30 min | Yes | Yes |
| Sila Miami | $99 | – | – | Yes |
| BeachBanya | – | – | – | Yes |
| The Plunge Xperience | – | 30 min | – | Yes |
| Grotto Baths | – | – | – | Yes |
Browse Miami
By type and amenitySauna and cold plunge spots in other metros
All sauna and cold plunge spotsQuestions
Answered from the venues above- How much do sauna and cold plunge spots in Miami cost?
- A single visit costs $45 to $99 across the 5 sauna and cold plunge spots with a listed price, with a median of $65.
- What are the top sauna and cold plunge spots in Miami this week?
- By our editorial score: Federal Spa & Restaurant (Hollywood), Russian And Turkish Baths (Miami Beach) and Sauna Stretch Refresh (Davie).