2
Austin · Contrast therapy · Verified Oct 15
East Austin contrast therapy venue with a communal wood sauna and cold plunge garden, private infrared suites and a red light room.
25 min$25Open late
98.9score
Week of Oct 10 to Oct 16, 2026
Sauna and cold plunge spots in Austin
16 sauna and cold plunge spots in the Austin metro, ranked by our editorial score.
Entry starts at $25, and the median single visit is $49.
16venues
16with a cold plunge
5open after 10 pm
$30cheapest day pass
4
Austin · Bathhouse · Verified Oct 15
South Lamar spa in Austin with a social bathhouse featuring cedar and Finnish saunas, indoor and outdoor cold plunges, plus massage and body scrubs.
Session$25Open late
98.6score
8
Austin · Contrast therapy · Verified Oct 15
Outdoor cedar sauna and two cold plunges in the Casa de Luz Village off South Lamar in Austin, with drop-in, pack and membership pricing.
Outdoor185°FPlunges45 / 55°F60 min$49Co-ed
98.6score
9
Round Rock · Recovery studio · Verified Oct 15
Walk-in recovery space in Round Rock with a 40-person Norwegian sauna, infrared saunas, and cold plunges at several temperatures. Day pass from $30.
Finnish185°FDay pass$30Co-ed
97.5score
12
Austin · Contrast therapy · Verified Oct 15
Indoor-outdoor contrast therapy venue in Austin with cedar barrel saunas, cold plunges, red light blankets and massage, offering memberships and single sessions
96.4score
14
Austin · Bathhouse · Verified Oct 15
Hotel spa in downtown Austin with a steam grotto, dry sauna, saline soaking pools and a cold plunge, plus treatments.
92.9score
15
Cedar Park · Banya · Verified Oct 15
Russian-style cedar banya in Cedar Park, Texas with a steam room, sauna, cold plunge, lounge areas, and private group bookings.
Session$50
91.1score
18
Austin · Contrast therapy · Verified Oct 15
Contrast therapy studio in Austin with private Finnish dry sauna and cold plunge suites inside Legacy Padel Club.
Finnish180°FCold plunge39°F35 min$35
90score
19
Austin · Bathhouse · Verified Oct 15
Lakeside day spa in Austin with steam room, dry sauna, whirlpool, pools, a cold plunge suite, treatments and day passes.
Day pass$150
90score
20
Austin · Contrast therapy · Verified Oct 15
South Austin yoga studio and spa with three private suites pairing infrared or Norwegian sauna with an ice bath, plus massage and classes.
Private ice bath / cold plunge43°FIntro Private Contrast Therapy$45
90score
21
Austin · Sauna studio · Verified Oct 15
Interim Sauna Garden in Austin's North Loop with wood-burning and Finnish saunas, cold plunges and heated lounge benches, in 75-minute sessions.
Open late
88.6score
23
Austin · Contrast therapy · Verified Oct 15
Austin wellness center with cedar dry saunas, thermoregulated cold plunges, guided sauna classes, float tanks, and an IV lounge.
Day pass$65
87.9score
24
Austin · Recovery studio · Verified Oct 15
Walk-in social wellness space in Austin Oak Hill offering dry and infrared sauna, cold plunge, red light therapy and other recovery services, no appointment nee
Finnish200°F
86.4score
27
Dripping Springs · Outdoor sauna · Verified Oct 15
Private outdoor barrel sauna, red light therapy and cold plunge in the Texas Hill Country near Dripping Springs, by appointment.
85score
35
Austin · Contrast therapy · Verified Oct 15
Private health club and event space in Central-East Austin with a barrel sauna, two cold plunges, an outdoor gym and co-working area.
Day pass$50Open 24 hours
77.1score
45
Lago Vista · Bathhouse · Verified Oct 15
Glamping resort spa in Lago Vista, Texas, with massages, hot tubs, a dry sauna, cold plunges, a skylight shower and pool access.
Open late
64.6score
No venue here matches every filter. Turn one off.
Showing 16 of 16 venues in the Austin metro
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Cøntrast | $25 | 60 min | Yes | Yes |
| Ceremony | $25 | – | Yes | Yes |
| Sweatcity Health and Recovery | $49 | – | – | Yes |
| Evolve Social Wellness Space | $30 | – | Yes | Yes |
| Mantle Thermal Haus | – | – | – | Yes |
| SPA | – | – | Yes | Yes |
| Cedar Banya | $50 | – | Yes | Yes |
| Contrast Collective | $35 | – | Yes | Yes |
| LakeHouse Spa | $150 | – | Yes | Yes |
| Lizard Yoga | – | 45 min | Yes | Yes |
| Sauna House Austin North Loop | – | 75 min | Yes | Yes |
| Kuya Wellness | $65 | – | – | Yes |
| Evolve Social Wellness - Austin Oak Hill | – | – | – | Yes |
| The Wellness Deck at Flourish Here Retreat | – | – | Yes | Yes |
| Sapien Center | $50 | – | – | Yes |
| Twilight Spa & Wellness Sanctuary at Udoscape | – | – | – | Yes |
Browse the Austin metro
By type and amenitySauna and cold plunge spots in other metros
All sauna and cold plunge spotsQuestions
Answered from the venues above- How much do sauna and cold plunge spots in Austin cost?
- A single visit costs $25 to $150 across the 9 sauna and cold plunge spots with a listed price, with a median of $49.
- What are the top sauna and cold plunge spots in Austin this week?
- By our editorial score: Cøntrast (Austin), Ceremony (Austin) and Sweatcity Health and Recovery (Austin).