Hooga House

Hooga House is a wellness studio in Golden, Colorado built around contrast therapy, alternating between sauna heat and cold plunges. The space has two custom Finnish saunas, one kept quiet and one social, along with three commercial BlueCube cold plunges. A session lasts 90 minutes and includes access to a stretching zone and a lounge. Showers and changing rooms are available, and guests sit on a towel in the sauna. The studio also runs yoga, Pilates, sculpt classes and in-sauna sound baths. A single session is listed at 29 dollars, with monthly memberships at 99 dollars for eight sessions and 159 dollars for unlimited visits. Sessions must be booked online in advance, and walk-ins are not accepted.