4
Glendale · Contrast therapy · Verified Oct 16
Contrast therapy studio in Glendale, AZ with dry sauna, real-ice cold bath, salt-water hot tub, red light and yoga classes.
Finnish150°FMorozko Forge cold bath32°FSession$20
98.2score
Week of Oct 10 to Oct 16, 2026
Sauna and cold plunge spots in Phoenix
8 sauna and cold plunge spots in the Phoenix metro, ranked by our editorial score.
Entry starts at $20, and the median single visit is $49.
8venues
8with a cold plunge
2open after 10 pm
$35cheapest day pass
8
Scottsdale · Recovery studio · Verified Oct 16
Scottsdale wellness center in McCormick Ranch with infrared and traditional saunas, cold plunge, compression and red light, booked in one-hour sessions.
60 min$49First visit (Greater Phoenix residents with valid AZ ID)$35
96.4score
10
Chandler · Recovery studio · Verified Oct 16
Chandler, AZ recovery studio with cold plunge, hot tub, stone and infrared saunas, plus red light, PEMF and compression therapies.
Finnish150°FPlunges45 / 55°FDay pass$50Open 24 hours
96.4score
24
Chandler · Contrast therapy · Verified Oct 16
Nordic-style contrast therapy studio in Chandler with an electric dry sauna and a cold plunge, booked in one-hour sessions.
Sauna175°FCold plunge45°FOpen late
88.6score
25
Phoenix · Contrast therapy · Verified Oct 16
Nordic-style contrast therapy studio in Phoenix with a dry sauna and a cold plunge, offered in 60-minute sessions.
Sauna175°FCold plunge45°F
88.6score
28
E McKellips Rd, Mesa · Recovery studio · Verified Oct 16
Recovery and meditation center in Mesa, Arizona with guided cold plunge, barrel and infrared sauna, compression, red light therapy and breathwork.
Sauna200°FDay pass$69
87.9score
30
Glendale · Bathhouse · Verified Oct 16
Day spa and medspa in Glendale, Arizona with a Lagoon circuit of hot and cold baths, steam rooms, dry saunas and salt therapy.
Day pass$35Co-ed
86.4score
46
Phoenix · Recovery studio · Verified Oct 16
Cold plunge and recovery studio in north Scottsdale with infrared and dry saunas, hot contrast tubs, compression, red light, float tank and a salt chamber.
71.4score
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Showing 8 of 8 venues in the Phoenix metro
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Yoga Cold Bath | $20 | – | – | Yes |
| Optimyze Scottsdale | $49 | – | – | Yes |
| Rejuvgen | $50 | – | – | Yes |
| PLUNJ Chandler | – | 60 min | Yes | Yes |
| PLUNJ Paradise Valley | – | 60 min | Yes | Yes |
| Reconnect Mind Body | $69 | 60 min | – | Yes |
| BL Med Spa | $35 | – | Yes | Yes |
| Augment Signature Scottsdale | – | – | – | Yes |
Browse the Phoenix metro
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All sauna and cold plunge spotsQuestions
Answered from the venues above- How much do sauna and cold plunge spots in Phoenix cost?
- A single visit costs $20 to $69 across the 5 sauna and cold plunge spots with a listed price, with a median of $49.
- What are the top sauna and cold plunge spots in Phoenix this week?
- By our editorial score: Yoga Cold Bath (Glendale), Optimyze Scottsdale (Scottsdale) and Rejuvgen (Chandler).