4
Houston · Infrared studio · Verified Oct 16
Private infrared sauna suites with a free cold plunge for members, on West Dallas Street in Houston.
Infrared160°FCold plunge55°F
97.5score
Week of Oct 10 to Oct 16, 2026
Contrast therapy studios in Houston
23 contrast therapy studios in Houston, ranked by our editorial score.
Entry starts at $20, and the median single visit is $25.
19 of them also have a cold plunge.
23venues
19with a cold plunge
1open after 10 pm
$25cheapest day pass
8
Katy · Recovery studio · Verified Oct 16
Recovery lounge in Katy, Texas with an infrared sauna, cold plunge, red light therapy and compression therapy, plus memberships and day passes.
Day pass$25Intro Offer - 1 Day Pass$30
97.1score
10
Stafford · Recovery studio · Verified Oct 16
Recovery lounge in Stafford, TX with cold plunge, infrared sauna, red light therapy and compression, open to walk-ins and bookings.
60 min$24.99
95.7score
12
Houston · Contrast therapy · Verified Oct 16
Contrast therapy studio in Houston with infrared saunas, a communal cold plunge and a saltwater hot tub.
Infrared150°FCommunal cold plunge41°FThe Löyly Pass (7 consecutive days)$49
93.6score
13
Indian Springs, The Woodlands · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy and SNØ cold showers in The Woodlands, Texas.
Session$60
93.6score
14
Houston · Recovery studio · Verified Oct 16
Wellness studio in Vintage Park, Houston, with private infrared sauna and cold plunge suites, float cabins and a recovery lab.
Cold plunge45°FIntroductory Float 3 pack$179
92.9score
15
Houston · Recovery studio · Verified Oct 16
Houston social wellness club with private infrared sauna suites, cold plunge, red light therapy, classes and medical services.
Cold plunge suite39°FDay pass$65
92.9score
16
Shadow Creek Ranch, Pearland · Recovery studio · Verified Oct 16
Pearland, TX recovery studio with infrared sauna, cold plunge, cryotherapy and red light therapy in private suites.
First Session$25
92.9score
17
Westheimer Pkwy, Katy · Recovery studio · Verified Oct 16
Katy recovery studio with private-suite infrared sauna, cold plunge, cryotherapy and contrast therapy; first session $20.
First Session$20
92.9score
18
University Blvd, Sugar Land · Recovery studio · Verified Oct 16
Recovery studio in Sugar Land with private-suite infrared sauna, cold plunge, cryotherapy and contrast therapy sessions.
First Session$25
92.9score
20
Memorial City, Houston · Recovery studio · Verified Oct 16
Recovery studio on Katy Freeway in Houston with infrared sauna, cold plunge, cryotherapy and red light in private suites.
First Session$25
89.6score
22
Shepherd Dr, Houston · Infrared studio · Verified Oct 16
Private full spectrum infrared sauna suites with red light therapy at 1111 Shepherd Dr in Houston, with a 40 minute session format.
88.2score
23
Cypress · Recovery studio · Verified Oct 16
Recovery studio in Cypress, Texas with private-suite infrared sauna, cold plunge, cryotherapy and red light therapy.
First Session$20
87.9score
25
Magnolia · Recovery studio · Verified Oct 16
Medical wellness and recovery studio in Magnolia, TX with infrared and dry saunas, cold and hot plunges, a chill chamber and red light.
Session$20
87.9score
26
Spring · Recovery studio · Verified Oct 16
Family-owned recovery center in Spring, TX with private infrared sauna and cold plunge sessions, plus memberships and other therapies.
20 min$25
86.4score
29
Spring · Recovery studio · Verified Oct 16
Appointment-only wellness center in Spring, Texas with infrared sauna, cold plunge, whole body cryotherapy and salt therapy.
Session$40
85.7score
30
Galveston · Recovery studio · Verified Oct 16
Recovery and wellness club in Galveston with infrared sauna, cold plunge, halotherapy, red light, fitness and 24/7 member access.
Open 24 hours
84.3score
34
Houston · Recovery studio · Verified Oct 16
Houston biohacking studio with a dry sauna, infrared sauna, cold plunge, red light therapy, PEMF and movement classes.
Cold plunge40°FSession$40
81.4score
36
Houston · Recovery studio · Verified Oct 16
Recovery studio in Houston's Tanglewood with private infrared sauna and cold plunge suites, plus float, cryotherapy and credit-based memberships.
80.7score
47
Humble · Infrared studio · Verified Oct 16
An infrared sauna in Humble, listed from Google Maps.
70.7score
50
Houston · Contrast therapy · Verified Oct 16
A contrast therapy studio in Houston, listed from Google Maps.
67.1score
51
Fulshear · Contrast therapy · Verified Oct 16
A contrast therapy studio in Fulshear, listed from Google Maps.
67.1score
52
Spring · Contrast therapy · Verified Oct 16
A contrast therapy studio in Spring, listed from Google Maps.
65.4score
No venue here matches every filter. Turn one off.
Showing 23 of 23 venues in Houston
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Sudor Sauna Studio | – | 45 min | Yes | Yes |
| CORE Recovery Lounge | $25 | 30 min | – | Yes |
| Zen Frost | $24.99 | 60 min | – | Yes |
| Löyly Sauna Lounge | – | 45 min | – | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Altered States Wellness - Vintage Park | – | 45 min | Yes | Yes |
| Daily Dose Wellness Club | $20 | 60 min | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| Degree Wellness | – | 45 min | Yes | Yes |
| Perspire Sauna Studio | – | 40 min | Yes | Yes |
| Degree Wellness | – | 45 min | Yes | Yes |
| Recovery Project | $20 | 30 min | Yes | Yes |
| Elevate BioWellness | $25 | 20 min | Yes | Yes |
| Vitality Oasis Wellness Center | $40 | – | – | Yes |
| Swell Galveston | – | – | Yes | Yes |
| The Hack | $40 | – | – | Yes |
| Pause Tanglewood | – | 30 min | Yes | Yes |
| Hormesis | – | – | – | – |
| SweatHouz Autry Park Contrast Therapy Studio | – | – | – | – |
| SweatHouz Katy Contrast Therapy Studio | – | – | – | – |
| Blissful Waters Float Center | – | – | – | – |
Browse Houston
By type and amenityContrast therapy studios in other metros
All contrast therapy studiosQuestions
Answered from the venues above- How much do contrast therapy studios in Houston cost?
- A single visit costs $20 to $60 across the 8 contrast therapy studios with a listed price, with a median of $25.
- What are the top contrast therapy studios in Houston this week?
- By our editorial score: Sudor Sauna Studio (Houston), CORE Recovery Lounge (Katy) and Zen Frost (Stafford).