Contrast therapy studios in 10 US metros

Brooklyn bathhouse on Atlantic Ave with hot, neutral and cold pools, event sauna, banya, infrared sauna, steam room and an outdoor pool and sauna.

Flatiron bathhouse in Manhattan with six thermal pools, a banya, dry and infrared saunas, a steam room, and daily guided sauna sessions.

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Social bathhouse on E Cesar Chavez in Austin with saunas, cold plunges, thermal pools, hot tubs, coworking, classes and massage. Open daily, 21+.

Infrared sauna and cold plunge venue in Chicago with a shared community room and private suites, plus single visits, packs and monthly memberships.

East Austin contrast therapy venue with a communal wood sauna and cold plunge garden, private infrared suites and a red light room.

Finnish-style sauna lounge in Littleton, Colorado with shared and private electric saunas, a cold rinse, memberships and on-site massage.

Small by-reservation Finnish sauna and ice bath studio in NoMad, Manhattan, with hosted sessions for up to four guests.

Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.

Contrast therapy studio in Bolingbrook with dry cedar saunas, cold plunges and separate men's and women's wings.

Small neighborhood sauna and cold plunge studio in Denver's RiNo district, limited to 8 guests per hour-long session, with complimentary tea.

Guided sauna and ice bath sessions with a social commons in Flatiron, New York, near Madison Square Garden.

Guided sauna and ice bath venue at 25 Kent Ave in Williamsburg, Brooklyn, with a social commons, passes and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Valencia, California. Sessions up to 40 minutes.

Private infrared sauna suites with red light therapy and a cold SNO shower on Pacific Coast Highway in Torrance, California.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Westminster, Colorado.

Private infrared sauna suites with red light therapy and a cold SNØ shower in the Flatiron district of New York City.

Sauna and cold plunge club in Englewood, Colorado, offering 60-minute contrast therapy sessions with a Finnish sauna.

Nordic-style bathhouse near Union Station in Denver with a 40-seat cedar sauna, steam room, five cold plunges and thermal soaking tubs.

Social bathhouse in Renton, WA with thermal pool, cedar sauna, temazcal, steam, cold plunge and spa services.

Contrast therapy space in Venice with a Finnish dry sauna and three cold plunge tubs, offering 90-minute sessions.

South Lamar spa in Austin with a social bathhouse featuring cedar and Finnish saunas, indoor and outdoor cold plunges, plus massage and body scrubs.

Outdoor dry sauna and cold plunge in a garden setting in Denver, with drop-in sessions, memberships and private bookings.

Golden, Colorado contrast therapy studio with two Finnish saunas, three cold plunges, and yoga, Pilates and sound bath classes. Reservations required.

Private sauna, infrared sauna and cold plunge suites on Cahuenga Blvd in Los Angeles, bookable by the session, pack or monthly membership.

Neighborhood sauna club in North Boulder with two wood burning saunas, two cold plunges, and community events.

Private infrared sauna suites in Costa Mesa with red light therapy, a cold SNØ shower option, and halotherapy add-on. Single sessions $60.

Private infrared sauna suites in Irvine with red light therapy, an optional cold SNØ shower and halotherapy add-on. Sessions run up to 40 minutes.

Private infrared sauna suites with red light therapy and a cold SNØ shower option, in Long Beach, California.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Laguna Niguel, with intro sessions, memberships and session packs.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Rancho Mission Viejo, California.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Closter, New Jersey.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Montvale, New Jersey.

Private infrared sauna suites with red light therapy on North Broadway in Lakeview, Chicago, with memberships and session packs.

Private infrared sauna suites with red light therapy in Chicago's West Loop, offering single sessions, packs and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in River North, Chicago.

Private infrared sauna suites with red light therapy in Naperville, Illinois, with memberships and session packs.

Private infrared sauna suites with red light therapy and a cold SNO shower in Castle Rock, Colorado.

Private infrared sauna suites with red light therapy and a cold SNO shower in Denver's Cherry Hills area.

Private infrared sauna suites with red light therapy and a cold SNO shower in Mesa, Arizona, with intro sessions, packs and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Peoria, Arizona.

Private infrared sauna suites with red light therapy in Kyle, Texas, offering 40-minute sessions, memberships and session packs.

Private infrared sauna suites with red light therapy in Williamsburg, Brooklyn, offering intro sessions, packs and monthly memberships.

European-style bathhouse in Denver with private sauna rentals, a cold plunge, steam room, plus massage and facials, by appointment.

Private sauna and ice bath suites for one or two guests in Manhattan, booked in 60 minute sessions, with memberships available.

Recovery club in Aurora near Denver's Central Park with traditional and infrared saunas, cold plunges, a warm soak and compression in 75-minute sessions.

Recovery club in Denver's RiNo district with traditional and infrared saunas, cold plunge and compression therapy in 75-minute sessions.

Outdoor cedar sauna and two cold plunges in the Casa de Luz Village off South Lamar in Austin, with drop-in, pack and membership pricing.

Boulder social bathhouse with four saunas, three cold plunges and a non-alcoholic lounge bar. Co-ed, swimsuits required, ages 18 and up.

Wellness club in Chicago's Fulton Market with a Finnish sauna, cold plunge, infrared sauna and salt chamber, plus memberships and packs.

Contrast therapy bathhouse in Denver with three electric saunas and a cold plunge, with drop-in sessions and a monthly membership.

Wood-fired Finnish-style sauna and cold plunge tanks in an orchard setting in Woodinville Wine Country, near Redmond, WA.

Private contrast therapy suites in Carle Place, NY, each with an infrared sauna, cold plunge and shower for two people.

Private infrared sauna suites with red light therapy and an optional cold SNØ shower in Brentwood, Los Angeles.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Middletown Township, New Jersey.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Redmond, WA. Memberships, session packs and intro session available.

Wood-fired sauna and cold plunge club on Yellow Barn Farm in Longmont, Colorado, with 60 minute sessions and memberships.

Community cedar sauna and cold plunge sessions at Hogshead Brewery in Denver, with drop-in rates, packs, memberships and private group rentals.

Recovery studio in Quartz Hill, CA with private infrared saunas, a coached 41°F cold plunge, compression, red light therapy and massage.