1
Chicago · Contrast therapy · Verified Oct 16
Infrared sauna and cold plunge venue in Chicago with a shared community room and private suites, plus single visits, packs and monthly memberships.
Infrared150°FCold plunge45°FSession$25
98.9score
Week of Oct 10 to Oct 16, 2026
Contrast therapy studios in Chicago
27 contrast therapy studios in Chicago, ranked by our editorial score.
Entry starts at $20, and the median single visit is $40.
20 of them also have a cold plunge.
27venues
20with a cold plunge
0open after 10 pm
$20cheapest session
2
Bolingbrook · Contrast therapy · Verified Oct 16
Contrast therapy studio in Bolingbrook with dry cedar saunas, cold plunges and separate men's and women's wings.
Session$4090-Day Transformation Trial$89
98.9score
4
Lake View, Chicago · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy on North Broadway in Lakeview, Chicago, with memberships and session packs.
Session$60
98.6score
5
West Loop, Chicago · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy in Chicago's West Loop, offering single sessions, packs and memberships.
Session$60
98.6score
6
Near North Side, Chicago · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy and a cold SNØ shower in River North, Chicago.
Session$60
98.6score
7
Naperville Park District, Naperville · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy in Naperville, Illinois, with memberships and session packs.
Session$60
98.6score
8
Chicago · Sauna studio · Verified Oct 16
Wellness club in Chicago's Fulton Market with a Finnish sauna, cold plunge, infrared sauna and salt chamber, plus memberships and packs.
30 min$35Intro Offer 14 days unlimited$99
98.2score
9
S 1st St, St. Charles · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy and a cold SNØ shower in downtown St. Charles, Illinois.
Session$60
97.5score
10
Crystal Lake · Infrared studio · Verified Oct 16
Private infrared sauna suites with cold plunge and red light therapy in Crystal Lake, Illinois.
Plunge Brand Commercial Cold Plunge50°F20 min$26
97.5score
13
Bannockburn · Infrared studio · Verified Oct 16
Float spa in Bannockburn, IL with private infrared sauna sessions, cold plunge, float therapy and memberships.
15 min$25
96.4score
17
Schaumburg · Recovery studio · Verified Oct 16
Appointment-only recovery studio in Schaumburg, Illinois with private infrared sauna, cold plunge, contrast therapy, and massage rooms.
30 min$40The Discovery Package$270
92.9score
19
Chicago · Sauna studio · Verified Oct 16
Sauna on Oak Street in Chicago with a cold plunge, single sessions, a monthly pass, private rentals and themed event nights.
Session$45
90score
21
New Lenox · Contrast therapy · Verified Oct 16
Private infrared sauna suites and cold plunge for contrast therapy in New Lenox, Illinois.
15 min$20Cold Plunge - first visit$10
88.9score
23
Chicago · Recovery studio · Verified Oct 16
Chicago wellness studio with infrared sauna, cold plunge, steam pod, and other therapies in 45-minute sessions.
45 min$35
87.9score
25
Lake Bluff · Infrared studio · Verified Oct 16
Lake Bluff recovery spa with private infrared sauna suites, a 46°F cold plunge and float therapy.
Infrared140°FCold plunge46°F
86.4score
27
Carol Stream · Recovery studio · Verified Oct 16
Carol Stream wellness studio with private infrared sauna and cold plunge suites, plus facials, hot yoga and skincare treatments.
82.9score
30
Libertyville · Contrast therapy · Verified Oct 16
Libertyville wellness center offering infrared sauna, cold plunge and red light therapy, with monthly memberships.
81.4score
31
Chesterton · Recovery studio · Verified Oct 16
Wellness studio in Chesterton, Indiana with an infrared and red light sauna, cold plunge, cryotherapy and Pilates and yoga classes.
80.7score
32
Chicago · Recovery studio · Verified Oct 16
Recovery studio in Chicago's Old Town with private infrared sauna and cold plunge suites, plus cryotherapy, float, and credit-based memberships.
79.6score
38
Highwood · Infrared studio · Verified Oct 16
Wellness studio in Highwood, Illinois with an infrared sauna, a cold plunge, fitness classes and nutrition coaching.
72.1score
39
Chicago · Contrast therapy · Verified Oct 16
A contrast therapy studio in Chicago, listed from Google Maps.
68.2score
40
Chicago · Contrast therapy · Verified Oct 16
A contrast therapy studio in Chicago, listed from Google Maps.
68.2score
41
Highland Park · Contrast therapy · Verified Oct 16
A contrast therapy studio in Highland Park, listed from Google Maps.
65.4score
42
Naperville · Contrast therapy · Verified Oct 16
A contrast therapy studio in Naperville, listed from Google Maps.
65.4score
43
Chicago · Contrast therapy · Verified Oct 16
A contrast therapy studio in Chicago, listed from Google Maps.
65.4score
44
Plainfield · Contrast therapy · Verified Oct 16
Sauna venue at 13056 Essington Rd in Plainfield, Illinois, offering sauna sessions paired with cold water immersion by appointment.
63.6score
50
Chicago · Contrast therapy · Verified Oct 16
A contrast therapy studio in Chicago, listed from Google Maps.
50.7score
No venue here matches every filter. Turn one off.
Showing 27 of 27 venues in Chicago
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Contrast Hot + Cold | $25 | – | Yes | Yes |
| Fire & Ice Sauna | $40 | 90 min | – | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Eastend | $35 | 75 min | – | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Vulcan Room | $26 | – | Yes | Yes |
| ELEOS Float Spa | $25 | – | Yes | Yes |
| Ayon Sports Recovery | $40 | 30 min | Yes | Yes |
| Oak St. Sauna | $45 | – | Yes | Yes |
| The S'wet Effect | $20 | – | Yes | Yes |
| Healthstyle Holistic Wellness Studio | $35 | – | – | Yes |
| Flotstone Spa | – | 45 min | Yes | Yes |
| Enerjia Wellness | – | – | Yes | Yes |
| Libertyville Longevity and Light Center | – | – | – | Yes |
| EMPATH Wellness | – | 30 min | – | Yes |
| Pause Old Town Chicago | – | 30 min | Yes | Yes |
| Be Well House of Good Energy | – | 40 min | – | Yes |
| SweatHouz Lakeview Contrast Therapy Studio | – | – | – | – |
| SweatHouz Old Town Chicago Contrast Therapy Studio | – | – | – | – |
| SweatHouz Highland Park Contrast Therapy Studio | – | – | – | – |
| SweatHouz Naperville Contrast Therapy Studio | – | – | – | – |
| SweatHouz West Loop Contrast Therapy Studio | – | – | – | – |
| Sisu Endurance Sauna | – | – | – | – |
| Fire and Ice Sauna Experience | – | – | – | – |
Browse Chicago
By type and amenityContrast therapy studios in other metros
All contrast therapy studiosQuestions
Answered from the venues above- How much do contrast therapy studios in Chicago cost?
- A single visit costs $20 to $60 across the 14 contrast therapy studios with a listed price, with a median of $40.
- What are the top contrast therapy studios in Chicago this week?
- By our editorial score: Contrast Hot + Cold (Chicago), Fire & Ice Sauna (Bolingbrook) and Perspire Sauna Studio, Lake View (Chicago).