3
Livermore · Infrared studio · Verified Oct 15
Private infrared sauna, red light therapy and cold plunge studio in Livermore, California, with monthly memberships.
97.5score
Week of Oct 10 to Oct 16, 2026
Contrast therapy studios in San Francisco
22 contrast therapy studios in the SF Bay Area, ranked by our editorial score.
Entry starts at $24, and the median single visit is $42.50.
16 of them also have a cold plunge.
22venues
16with a cold plunge
1open after 10 pm
$24cheapest session
5
Petaluma · Contrast therapy · Verified Oct 15
Appointment-only mobile sauna with a cold plunge and outdoor lounge at Lakeville Landing Marina in Petaluma, California.
90 min$45
97.5score
8
San Francisco · Contrast therapy · Verified Oct 15
Guided contrast therapy sessions with sauna and cold plunge in San Francisco, led in small groups over about 75 minutes.
Experience Intro Session$49
96.4score
9
Sausalito · Outdoor sauna · Verified Oct 15
Floating sauna and plunge platform on Richardson Bay in Sausalito with two Finnish-style saunas, shared and private sessions.
Finnish190°F90 min$45
96.4score
12
College Ave, Oakland · Contrast therapy · Verified Oct 15
Private sauna and cold plunge suites, plus float, cryotherapy, infrared sauna and red light therapy, on College Avenue in Rockridge, Oakland.
30 min$40Intro Float Session$75
96.4score
15
San Francisco · Contrast therapy · Verified Oct 15
Marina SF studio on Lombard Street with private 45-minute sauna and cold plunge suites, plus T-Shock and compression services.
30 min$40Intro Contrast 3-Pack$150
95.7score
16
San Francisco · Outdoor sauna · Verified Oct 15
Waterfront barrel sauna and cold plunge at Crane Cove Park in San Francisco, with hourly public and private sessions alongside kayak and paddle board rentals.
Cold plunge49°F60 min$25
94.6score
20
Redwood City · Contrast therapy · Verified Oct 15
Private-suite wellness studio in Redwood City with infrared sauna and cold plunge, float, salt room and compression.
60 min$130
92.9score
21
Berkeley · Recovery studio · Verified Oct 15
Wellness studio on Ashby Ave in Berkeley with infrared sauna, guided cold plunging, contrast therapy, red light therapy and massage.
Intro session, any CORE service (infrared sauna, cold plunge$35
92.9score
22
Palo Alto · Bathhouse · Verified Oct 15
Palo Alto bathhouse spa with private hot tub rooms, some with sauna or steam and a cold plunge, plus massage and facials.
Open late
92.9score
23
Tamal Vista Blvd, Corte Madera · Infrared studio · Verified Oct 15
Private infrared sauna suites with red light therapy and an optional cold SNØ shower in Corte Madera, California.
Infrared170°FSession$60
92.5score
24
Mission Dolores, San Francisco · Contrast therapy · Verified Oct 15
Float, cryotherapy and private sauna with cold plunge suites on Valencia Street in San Francisco's Mission District.
30 min$40Intro Contrast 3-Pack$150
92.5score
25
Lafayette · Contrast therapy · Verified Oct 15
Boutique sauna and cold plunge studio in Lafayette, CA, offering private rooms with a 180°F sauna and two plunge temperatures.
Finnish180°FPlunges45 / 55°F
87.5score
32
Ygnacio Valley, Walnut Creek · Infrared studio · Verified Oct 15
Private infrared sauna suites with red light therapy in Walnut Creek, with 40-minute sessions and an intro offer.
82.5score
34
San Francisco · Recovery studio · Verified Oct 15
Recovery studio on Market Street in San Francisco with private infrared sauna and cold plunge suites, float, LED light and IV services.
81.4score
35
San Francisco · Contrast therapy · Verified Oct 15
Wellness studio in San Francisco's Marina District with cold plunge, infrared and traditional sauna, red light therapy and compression recovery.
80.7score
38
Fairfax · Recovery studio · Verified Oct 15
Longevity spa in Fairfax, CA offering infrared sauna with cold plunge, red light therapy, PEMF, and hyperbaric oxygen sessions.
Session$100Intro Pack (1 Sauna + Cold Plunge, 1 Prism Pod red light, 1 $220
78.9score
40
San Mateo · Recovery studio · Verified Oct 15
Recovery studio in San Mateo offering infrared sauna, cold plunge, red light, PEMF, compression and Hocatt ozone sauna sessions, packs and memberships.
10 min$24
73.9score
44
San Mateo · Contrast therapy · Verified Oct 15
A contrast therapy studio in San Mateo, listed from Google Maps.
67.1score
45
Colma · Contrast therapy · Verified Oct 15
A contrast therapy studio in Colma, listed from Google Maps.
65.4score
46
San Francisco · Contrast therapy · Verified Oct 16
A contrast therapy studio in San Francisco, listed from Google Maps.
65.4score
49
Novato · Contrast therapy · Verified Oct 15
A contrast therapy studio in Novato, listed from Google Maps.
47.1score
No venue here matches every filter. Turn one off.
Showing 22 of 22 venues in the SF Bay Area
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Light Wave Sauna Studio | – | – | Yes | Yes |
| Sundrop Sauna | $45 | 90 min | Yes | Yes |
| Experience Contrast | – | 75 min | – | Yes |
| Fjord | $45 | 90 min | Yes | Yes |
| Reboot Float & Cryo Spa | $40 | 45 min | Yes | Yes |
| Reboot Spa | $40 | 45 min | Yes | Yes |
| Dogpatch Paddle & Kayak | $25 | – | Yes | Yes |
| SoliVana Wellness Lab | $130 | 45 min | Yes | Yes |
| WORTHY Self-Care Studio | – | – | – | Yes |
| Watercourse Way Bath House Spa | – | – | Yes | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Reboot Float & Cryo Spa | $40 | 45 min | Yes | Yes |
| Flinn Ritual | – | – | Yes | Yes |
| Perspire Sauna Studio | – | 40 min | Yes | – |
| Pause Castro | – | 30 min | Yes | Yes |
| Vital Ice SF Wellness Studio | – | – | – | Yes |
| The Longevity Collective | $100 | – | – | Yes |
| Recover Zone | $24 | – | – | – |
| SweatHouz San Mateo Contrast Therapy Studio | – | – | – | – |
| SweatHouz Daly City Contrast Therapy and Red Light Therapy Studio | – | – | – | – |
| SweatHouz The Marina Contrast Therapy Studio | – | – | – | – |
| Fire And Ice Therapy Center | – | – | – | – |
Browse the SF Bay Area
By type and amenityContrast therapy studios in other metros
All contrast therapy studiosQuestions
Answered from the venues above- How much do contrast therapy studios in San Francisco cost?
- A single visit costs $24 to $130 across the 10 contrast therapy studios with a listed price, with a median of $42.50.
- What are the top contrast therapy studios in San Francisco this week?
- By our editorial score: Light Wave Sauna Studio (Livermore), Sundrop Sauna (Petaluma) and Experience Contrast (San Francisco).