Contrast therapy studios in Austin

Social bathhouse on E Cesar Chavez in Austin with saunas, cold plunges, thermal pools, hot tubs, coworking, classes and massage. Open daily, 21+.

East Austin contrast therapy venue with a communal wood sauna and cold plunge garden, private infrared suites and a red light room.

South Lamar spa in Austin with a social bathhouse featuring cedar and Finnish saunas, indoor and outdoor cold plunges, plus massage and body scrubs.

Private infrared sauna suites with red light therapy in Kyle, Texas, offering 40-minute sessions, memberships and session packs.

Outdoor cedar sauna and two cold plunges in the Casa de Luz Village off South Lamar in Austin, with drop-in, pack and membership pricing.

Walk-in recovery space in Round Rock with a 40-person Norwegian sauna, infrared saunas, and cold plunges at several temperatures. Day pass from $30.

Indoor-outdoor contrast therapy venue in Austin with cedar barrel saunas, cold plunges, red light blankets and massage, offering memberships and single sessions

Private infrared sauna suites with red light therapy and a cold SNO shower in Georgetown, Texas, with single sessions, packs and monthly memberships.

Hotel spa in downtown Austin with a steam grotto, dry sauna, saline soaking pools and a cold plunge, plus treatments.

Russian-style cedar banya in Cedar Park, Texas with a steam room, sauna, cold plunge, lounge areas, and private group bookings.

Recovery studio in Austin with an infrared sauna, cold plunge, cryotherapy, red light therapy and compression services.

Private sauna and cold plunge suites in Bouldin Creek, Austin, plus red light, compression and IV therapy, with drop-ins, packs and memberships.

Contrast therapy studio in Austin with private Finnish dry sauna and cold plunge suites inside Legacy Padel Club.

South Austin yoga studio and spa with three private suites pairing infrared or Norwegian sauna with an ice bath, plus massage and classes.

Interim Sauna Garden in Austin's North Loop with wood-burning and Finnish saunas, cold plunges and heated lounge benches, in 75-minute sessions.

Private infrared sauna suites with red light therapy and optional cold SNØ shower at the Hill Country Galleria in Bee Cave.

Austin wellness center with cedar dry saunas, thermoregulated cold plunges, guided sauna classes, float tanks, and an IV lounge.

Walk-in social wellness space in Austin Oak Hill offering dry and infrared sauna, cold plunge, red light therapy and other recovery services, no appointment nee

Austin Pilates studio with an outdoor deck offering sauna and cold plunge, available by membership, class credits or private reservation.

Yoga studio in Jonestown, TX with an infrared sauna and cold plunge, booked by appointment.

Private outdoor barrel sauna, red light therapy and cold plunge in the Texas Hill Country near Dripping Springs, by appointment.

Georgetown, TX wellness boutique offering infrared sauna, cold plunge and red light sessions in private rooms.

Private infrared sauna suites with red light therapy in Austin, part of the Perspire Sauna Studio franchise.

Private infrared sauna suites with red light therapy in Austin, Texas, offered in 40 minute sessions.

Private health club and event space in Central-East Austin with a barrel sauna, two cold plunges, an outdoor gym and co-working area.

Private infrared sauna suites with red light therapy on Bee Caves Road in Austin, Texas, with 40-minute sessions and towels provided.

A contrast therapy studio in Austin, listed from Google Maps.

A contrast therapy studio in Austin, listed from Google Maps.

Glamping resort spa in Lago Vista, Texas, with massages, hot tubs, a dry sauna, cold plunges, a skylight shower and pool access.

A contrast therapy studio in Austin, listed from Google Maps.