Contrast Hot + Cold

Contrast Hot + Cold is a contrast therapy venue at 738 N Milwaukee Ave in Chicago. It offers a shared community room where guests move between an infrared sauna and a cold plunge alongside a small group, and private suites that each include an infrared sauna, cold plunge and shower for one person or a pair. Swimsuits are required in the community space, while private rooms have no such rule. Locker rooms are available after sessions. Community room visits are priced at 39 dollars, with packs and monthly memberships available, and private suites start at 59 dollars per visit. The first visit is advertised as free. Weekday hours are split into a morning and an evening block, with shorter hours on weekends.