How much is a sauna day pass in Denver?

Day passes in Denver cost $20 to $200, with a median of $39, across the 3 venues that sell one. Prices are as listed on each venue's website when we last checked it.

Where can I do sauna and cold plunge in Denver?

20 venues in Denver pair a hot sauna with a cold plunge. The highest ranked this week are Dear Sauna (Littleton), Rok Spas (Denver) and Garden Sauna Denver (Denver).

Are there co-ed saunas in Denver?

Yes. 5 of the 61 venues we list in Denver are co-ed. Several still set gender-specific hours or areas, which each venue page lists under Policies.

Which saunas in Denver are open late?

6 venues stay open after 10 pm on at least one night, including PORTAL° Thermaculture, North Boulder (Boulder) and Third Space & Co. (Boulder).

Week of Oct 10 to Oct 16, 2026· 61 re-checked

Saunas in Denver, CO

Nearest Sauna lists 61 places to sweat in Denver, including 18 contrast therapy studios, 15 infrared saunas and 12 recovery studios.

37 of them have a cold plunge or cold pool, and 6 stay open after 10 pm on at least one night.

Day passes run from $20 to $200, as listed on venue websites and last checked Oct 16, 2026.

61 venues across 22 places · 21 suburbs count toward the metro

Denver 23Boulder 6 suburbAurora 3 suburbHighlands Ranch 3 suburbLongmont 3 suburbParker 3 suburbWheat Ridge 3 suburbCastle Rock 2 suburbLakewood 2 suburbArvada 1 suburbBailey 1 suburbBroomfield 1 suburbElizabeth 1 suburbEnglewood 1 suburbEvergreen 1 suburbFairplay 1 suburbGolden 1 suburbGreenwood Village 1 suburbLittleton 1 suburbSilver Plume 1 suburbThornton 1 suburbWestminster 1 suburb

61venues

37with a cold plunge

6open after 10 pm

$20cheapest day pass

The Denver board

Ranked by editorial score: data completeness, relevance and how recently we checked.

Dear Sauna

Littleton · Sauna studio · Verified Oct 16

Finnish-style sauna lounge in Littleton, Colorado with shared and private electric saunas, a cold rinse, memberships and on-site massage.

Session$29

98.9score

–

Naosu Sauna

Denver · Contrast therapy · Verified Oct 16

Small neighborhood sauna and cold plunge studio in Denver's RiNo district, limited to 8 guests per hour-long session, with complimentary tea.

First session (code FIRST30)$30

98.9score

–

Perspire Sauna Studio

North Westminster, Westminster · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and a cold SNØ shower in Westminster, Colorado.

Session$50

98.9score

–

R3 Spa: Sauna + Cold Plunge

Englewood · Contrast therapy · Verified Oct 16

Sauna and cold plunge club in Englewood, Colorado, offering 60-minute contrast therapy sessions with a Finnish sauna.

60 min$35Co-ed

98.9score

–

Rok Spas

Denver · Bathhouse · Verified Oct 16

Nordic-style bathhouse near Union Station in Denver with a 40-seat cedar sauna, steam room, five cold plunges and thermal soaking tubs.

Finnish194°FFive cold plunges37°FCo-ed

98.9score

–

Garden Sauna Denver

Denver · Sauna studio · Verified Oct 16

Outdoor dry sauna and cold plunge in a garden setting in Denver, with drop-in sessions, memberships and private bookings.

60 min$33Co-ed

98.6score

–

Hooga House

Golden · Contrast therapy · Verified Oct 16

Golden, Colorado contrast therapy studio with two Finnish saunas, three cold plunges, and yoga, Pilates and sound bath classes. Reservations required.

90 min$29

98.6score

–

PORTAL° Thermaculture

North Boulder, Boulder · Contrast therapy · Verified Oct 16

Neighborhood sauna club in North Boulder with two wood burning saunas, two cold plunges, and community events.

Session$65Open late

98.6score

–

Perspire Sauna Studio

Promenade Pkwy, Castle Rock · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and a cold SNO shower in Castle Rock, Colorado.

Session$60

98.6score

–

Perspire Sauna Studio

South Denver, Denver · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and a cold SNO shower in Denver's Cherry Hills area.

SNO Shower (45F cold waterfall shower)45°FSession$50

98.6score

–

Red Rocks Spa

Denver · Bathhouse · Verified Oct 16

European-style bathhouse in Denver with private sauna rentals, a cold plunge, steam room, plus massage and facials, by appointment.

120 min$100

98.6score

–

Sway Wellness Spa Central Park

Aurora · Contrast therapy · Verified Oct 16

Recovery club in Aurora near Denver's Central Park with traditional and infrared saunas, cold plunges, a warm soak and compression in 75-minute sessions.

75 min$49First visit offer (locals only)$25

98.6score

–

Sway Wellness Spa RiNo

Denver · Recovery studio · Verified Oct 16

Recovery club in Denver's RiNo district with traditional and infrared saunas, cold plunge and compression therapy in 75-minute sessions.

75 min$49First Remedy Lounge visit (locals only)$25

98.6score

–

Third Space & Co.

Boulder · Contrast therapy · Verified Oct 16

Boulder social bathhouse with four saunas, three cold plunges and a non-alcoholic lounge bar. Co-ed, swimsuits required, ages 18 and up.

Finnish205°FPlunges38 / 43 / 60°FSession$307 for 7 Intro$7

98.6score

–

Embrace North

Denver · Contrast therapy · Verified Oct 16

Contrast therapy bathhouse in Denver with three electric saunas and a cold plunge, with drop-in sessions and a monthly membership.

Sauna200°F60 min$27.50

98.2score

–

Puffin Sauna Club

Longmont · Contrast therapy · Verified Oct 16

Wood-fired sauna and cold plunge club on Yellow Barn Farm in Longmont, Colorado, with 60 minute sessions and memberships.

Wood-fired200°FCold plunge50°FDay pass$20Open late

98.2score

–

Red Rock Sauna

Denver · Contrast therapy · Verified Oct 16

Community cedar sauna and cold plunge sessions at Hogshead Brewery in Denver, with drop-in rates, packs, memberships and private group rentals.

Finnish170°FCold plunges (up to 3)37°F50 min$35

98.2score

–

beem® Light Sauna Boulder

Boulder · Infrared studio · Verified Oct 16

Private full-spectrum infrared sauna and red light therapy suites in Boulder, Colorado, with monthly memberships and session packs.

97.5score

–

Therma Haus°

Denver · Sauna studio · Verified Oct 16

Traditional sauna and cold plunge studio in Denver's RiNo Art District with two cedar Finnish saunas and four plunges.

Finnish200°FPlunges40 / 47 / 53 / 60°FSession$40Grand opening: 2 introductory sessions$25

93.9score

–

Perspire Sauna Studio

9579 S University Blvd Ste 290, Highlands Ranch · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and a cold SNØ shower in Highlands Ranch, Colorado.

Session$60

93.6score

–

Sauna Club Co

Wheat Ridge · Contrast therapy · Verified Oct 16

Neighborhood sauna and cold plunge social club in Wheat Ridge, CO with two cedar saunas, three cold plunges and a mineral hot tub.

60 min$30Open late

93.6score

–

Easy Float

Denver · Contrast therapy · Verified Oct 16

Float studio on Old South Pearl in Denver with a private infrared sauna and cold plunge room, plus memberships.

92.9score

–

Simply Sauna

Lakewood · Infrared studio · Verified Oct 16

Infrared sauna studio in Lakewood, Colorado offering 45 minute private sessions with chromotherapy and optional red light therapy.

45 min$45

92.5score

–

Fire & Ice Wellness Cryotherapy

Longmont · Recovery studio · Verified Oct 16

Private contrast therapy suites with infrared sauna and cold plunge, plus cryotherapy and red light therapy, in Longmont, Colorado.

Intro session (Red Light or Sauna)$25

91.4score

–

Tesoro Life

Parker · Contrast therapy · Verified Oct 16

Parker, Colorado recovery club with infrared and traditional saunas, cold plunges and red light, plus private suites, IV therapy and memberships.

Sauna196°FCold Plunges (3 in Community Room)40°FDay pass$39

91.4score

–

Zivel

Highlands Ranch · Recovery studio · Verified Oct 16

Recovery studio in Highlands Ranch, Colorado with infrared sauna and red light, cryotherapy, dry float and compression.

Session$50

91.4score

–

The Mind Body Lounge

Wheat Ridge · Contrast therapy · Verified Oct 16

Recovery studio in Wheat Ridge with infrared and traditional saunas, cold plunge, compression therapy and red light sessions.

Session$25First Visit Experience$49

90.7score

–

Izbushka Spa

Parker · Banya · Verified Oct 16

Russian banya and massage spa in Parker, Colorado, with private rooms that include a hot tub, dry sauna and cold plunge treatments.

87.9score

–

Zivel - Performance and Recovery Parker

Parker · Recovery studio · Verified Oct 16

Recovery studio in Parker, Colorado offering infrared sauna, cryotherapy, red light therapy, dry float and compression sessions.

Session$50

87.9score

–

PORTAL° Thermaculture

West Highland, Denver · Contrast therapy · Verified Oct 16

Contrast therapy social club on Federal Blvd in Denver with sauna and cold plunge, open daily with memberships and credit packs.

Open late

87.5score

–

The Sauna Room

Lakewood · Infrared studio · Verified Oct 16

Private full spectrum infrared sauna room in Lakewood, Colorado, booked online by session with door code entry.

87.5score

–

Sway Wellness Spa Larimer

Denver · Recovery studio · Verified Oct 16

Day spa on Larimer Square in Denver with a guided Remedy Room circuit of sauna, cold plunge, compression and LED light, plus massage and facials.

40 min$49Remedy Room first visit (Larimer)$25

86.4score

–

Bare Necessities Floating and Massage

Arvada · Contrast therapy · Verified Oct 16

Arvada wellness studio with a private infrared sauna and cold plunge room, plus float tank, massage and assisted stretching, by appointment only.

30 min$20

85.7score

–

Denver Sports Recovery

Denver · Recovery studio · Verified Oct 16

Denver sports recovery clinic with a recovery center offering sauna, infrared sauna, cold plunge and a private plunge and sauna room.

Plunges42 / 52°F

84.6score

–

Halo-Glo Studio

Broomfield · Infrared studio · Verified Oct 16

Private recovery studio in Broomfield, Colorado offering infrared sauna and dry salt therapy in a reserved booth.

82.9score

–

Yu Ritual Sauna & Plunge

Denver · Sauna studio · Verified Oct 16

Neighborhood Finnish sauna venue in Denver's Highlands with six indoor and outdoor saunas and a large cold plunge.

82.9score

–

Cedar & Steam

Aurora · Outdoor sauna · Verified Oct 16

Wood-fired cedar sauna and cold plunge at The Denver Village in Aurora, offering hosted group sessions, yoga events and private rentals.

82.5score

–

Glohrey Recovery Center

Thornton · Infrared studio · Verified Oct 16

Thornton wellness center offering far infrared sauna sessions combined with sound bed, light, and scalar therapies.

82.5score

–

Samana Float Center

Denver · Recovery studio · Verified Oct 16

Float therapy center in Denver at 26th and Larimer, with pod and cabin float tanks, plus a sister location in Fort Collins.

60 min$79

82.1score

–

Elemental Escape

Greenwood Village · Contrast therapy · Verified Oct 16

Private contrast therapy suite in Greenwood Village, CO with infrared sauna, cold plunge, red light therapy and a Vitamin C steam shower.

81.4score

–

Evergreen Brain & Body Recovery Lab

Evergreen · Recovery studio · Verified Oct 16

Recovery lab in Evergreen, Colorado offering infrared sauna, red light, PEMF, hyperbaric oxygen and IV therapy, with memberships and a day pass.

Day pass$200

80.7score

–

beem® Light Sauna RiNo

Denver · Infrared studio · Verified Oct 16

Private infrared sauna and red light therapy suites in Denver's RiNo neighborhood, with solo and two-person rooms.

78.9score

–

Restore Hyper Wellness

Applewood Villages, Wheat Ridge · Recovery studio · Verified Oct 16

Wellness studio in Wheat Ridge offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

77.1score

–

Restore Hyper Wellness

Southmoor Park, Denver · Recovery studio · Verified Oct 16

Recovery studio in Denver's Cherry Hills area offering infrared sauna, cryotherapy, red light therapy and compression, with monthly credit memberships.

77.1score

–

Be Well Bodyworks

Longmont · Contrast therapy · Verified Oct 16

Massage studio in Longmont with a private infrared sauna and cold plunge room, plus red light therapy.

Infrared120°FCold plunge (private Contrast Therapy Room)39°F

75score

–

PR Labs

Boulder · Contrast therapy · Verified Oct 16

Boulder sports medicine clinic with a private Recovery Lab offering an infrared sauna and cold plunge pool.

72.1score

–

Zen Ren Healing Arts

Fairplay · Infrared studio · Verified Oct 16

Fairplay, Colorado massage studio offering private infrared sauna and red light sessions plus a cold plunge, by appointment.

72.1score

–

The Rock Salt Spa

Castle Rock · Recovery studio · Verified Oct 16

Castle Rock wellness spa with salt therapy, infrared sauna, Thai herbal steam, cold plunge, red light therapy and massage.

Open late

71.4score

–

Infrared Salt Therapy

Boulder · Infrared studio · Verified Oct 16

An infrared sauna in Boulder, listed from Google Maps.

70score

–

Sapa Spa and Wellness

Denver · Infrared studio · Verified Oct 16

An infrared sauna in Denver, listed from Google Maps.

65.4score

–

SweatHouz Highlands Ranch

Highlands Ranch · Sauna studio · Verified Oct 16

A sauna studio in Highlands Ranch, listed from Google Maps.

65.4score

–

SweatHouz South Broadway

Denver · Sauna studio · Verified Oct 16

A sauna studio in Denver, listed from Google Maps.

65.4score

–

SweatHouz Tennyson

Denver · Sauna studio · Verified Oct 16

A sauna studio in Denver, listed from Google Maps.

65.4score

–

Havana Sauna

Aurora · Sauna studio · Verified Oct 16

Havana Sauna is a spa venue located at 2020 S Havana St in Aurora, Colorado.

63.9score

–

Plume Sauna Club

Silver Plume · Sauna studio · Verified Oct 16

Plume Sauna Club is a sauna club at 540 Water St in Silver Plume.

63.9score

–

Light to Wellness

Elizabeth · Infrared studio · Verified Oct 16

Light to Wellness is a spa at 810 E Kiowa Ave #107 in Elizabeth, Colorado, offering red light therapy and infrared sauna.

61.4score

–

Crow's Nest Sauna

Bailey · Sauna studio · Verified Oct 16

A sauna studio in Bailey, listed from Google Maps.

58.2score

–

CYL Infrared Studio Boulder

Boulder · Infrared studio · Verified Oct 16

An infrared sauna in Boulder, listed from Google Maps.

55score

–

Izba Spa

Denver · Banya · Verified Oct 16

A banya in Denver, listed from Google Maps.

54.6score

–

Reset Mind & Body - Denver (LoHi)

Denver · Recovery studio · Verified Oct 16

A recovery studio in Denver, listed from Google Maps.

54.6score

–

Midtowne Spa

Denver · Bathhouse · Verified Oct 16

A bathhouse in Denver, listed from Google Maps.

50.7score

–

Showing 61 of 61 venues in Denver

Browse Denver

By type and amenity

Sauna studios 26 Infrared saunas 31 Bathhouses 7 Contrast therapy studios 40 Outdoor saunas 6 Saunas with a cold plunge 34 Sauna and cold plunge spots 20 Steam rooms 5 Private saunas 30 Co-ed saunas 5 Saunas open late 6 Red light therapy studios 22

Questions

Answered from the venues above

How much is a sauna day pass in Denver?: Day passes in Denver cost $20 to $200, with a median of $39, across the 3 venues that sell one. Prices are as listed on each venue's website when we last checked it.
Where can I do sauna and cold plunge in Denver?: 20 venues in Denver pair a hot sauna with a cold plunge. The highest ranked this week are Dear Sauna (Littleton), Rok Spas (Denver) and Garden Sauna Denver (Denver).
Are there co-ed saunas in Denver?: Yes. 5 of the 61 venues we list in Denver are co-ed. Several still set gender-specific hours or areas, which each venue page lists under Policies.
Which saunas in Denver are open late?: 6 venues stay open after 10 pm on at least one night, including PORTAL° Thermaculture, North Boulder (Boulder) and Third Space & Co. (Boulder).