How much is a sauna day pass in Phoenix?

Day passes in the Phoenix metro cost $10 to $70, with a median of $50, across the 8 venues that sell one. Prices are as listed on each venue's website when we last checked it.

Where can I do sauna and cold plunge in Phoenix?

8 venues in the Phoenix metro pair a hot sauna with a cold plunge. The highest ranked this week are Yoga Cold Bath (Glendale), Optimyze Scottsdale (Scottsdale) and Rejuvgen (Chandler).

Are there co-ed saunas in Phoenix?

Yes. 1 of the 55 venues we list in the Phoenix metro are co-ed. Several still set gender-specific hours or areas, which each venue page lists under Policies.

Which saunas in Phoenix are open late?

5 venues stay open after 10 pm on at least one night, including Rejuvgen (Chandler) and PLUNJ Chandler (Chandler).

Week of Oct 10 to Oct 16, 2026· 55 re-checked

Saunas in Phoenix, AZ

Nearest Sauna lists 55 places to sweat in the Phoenix metro, including 31 recovery studios, 13 infrared saunas and 8 contrast therapy studios.

34 of them have a cold plunge or cold pool, and 5 stay open after 10 pm on at least one night.

Day passes run from $10 to $70, as listed on venue websites and last checked Oct 16, 2026.

55 venues across 14 places · 13 suburbs count toward the metro

Scottsdale 13 suburbPhoenix 10Gilbert 7 suburbChandler 6 suburbMesa 4 suburbGlendale 3 suburbPeoria 3 suburbTempe 3 suburbBuckeye 1 suburbCarefree 1 suburbGoodyear 1 suburbQueen Creek 1 suburbSurprise 1 suburbWickenburg 1 suburb

55venues

34with a cold plunge

5open after 10 pm

$10cheapest day pass

The Phoenix metro board

Ranked by editorial score: data completeness, relevance and how recently we checked.

Perspire Sauna Studio

S Arizona Ave, Chandler · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and an optional cold shower in Chandler, Arizona.

Session$49

98.6score

–

Perspire Sauna Studio

S Power Rd, Mesa · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and a cold SNO shower in Mesa, Arizona, with intro sessions, packs and memberships.

Session$49

98.6score

–

Perspire Sauna Studio

N Lake Pleasant Pkwy, Peoria · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and a cold SNØ shower in Peoria, Arizona.

Session$39

98.6score

–

Yoga Cold Bath

Glendale · Contrast therapy · Verified Oct 16

Contrast therapy studio in Glendale, AZ with dry sauna, real-ice cold bath, salt-water hot tub, red light and yoga classes.

Finnish150°FMorozko Forge cold bath32°FSession$20

98.2score

–

Combat Recovery Center

Tempe · Recovery studio · Verified Oct 16

Tempe recovery studio with a Sunlighten infrared sauna, cold plunge and red light therapy, upstairs at Arizona Combat Sports.

Session$35

97.5score

–

beem® Light Sauna Gilbert

Gilbert · Infrared studio · Verified Oct 16

Private infrared sauna and red light therapy suites in Gilbert, Arizona, with memberships and session packages.

97.5score

–

beem® Light Sauna North Scottsdale

Scottsdale · Infrared studio · Verified Oct 16

Private infrared sauna and red light therapy suites in North Scottsdale, Arizona, with memberships and session packages.

97.5score

–

Optimyze Scottsdale

Scottsdale · Recovery studio · Verified Oct 16

Scottsdale wellness center in McCormick Ranch with infrared and traditional saunas, cold plunge, compression and red light, booked in one-hour sessions.

60 min$49First visit (Greater Phoenix residents with valid AZ ID)$35

96.4score

–

Optimyze Tempe

Tempe · Recovery studio · Verified Oct 16

Tempe recovery center with a full spectrum infrared sauna, cold plunge, warm water hydrotherapy, compression and red light therapy in one-hour sessions.

60 min$49First visit (Greater Phoenix residents with valid AZ ID)$35

96.4score

–

Rejuvgen

Chandler · Recovery studio · Verified Oct 16

Chandler, AZ recovery studio with cold plunge, hot tub, stone and infrared saunas, plus red light, PEMF and compression therapies.

Finnish150°FPlunges45 / 55°FDay pass$50Open 24 hours

96.4score

–

Optimyze Arcadia

Phoenix · Recovery studio · Verified Oct 16

Phoenix recovery center with a full spectrum infrared sauna, cold plunge, warm water hydrotherapy, and compression, red light and PEMF therapies.

60 min$49First visit (AZ residents with valid AZ ID)$35

95.7score

–

Degree Wellness

Romola, Surprise · Recovery studio · Verified Oct 16

Recovery studio in Surprise, Arizona with infrared sauna, cold plunge, cryotherapy, red light and IV services in private suites.

First Session$25

93.6score

–

Buckeye Premier Wellness

Buckeye · Recovery studio · Verified Oct 16

Recovery studio in Buckeye, Arizona with infrared sauna, cold plunge, salt room, float spa and more, open to walk-ins and members.

Cold Plunge38°FDay pass$50

92.9score

–

Degree Wellness

Morrison Ranch, Gilbert · Recovery studio · Verified Oct 16

Recovery studio in Gilbert, AZ with private-suite infrared sauna, cold plunge, cryotherapy and red light therapy.

First Session$25

92.9score

–

Never Quit

Scottsdale · Recovery studio · Verified Oct 16

Sports recovery club in Scottsdale Ranch offering a 60-minute circuit with infrared sauna, cold plunge, red light and compression.

First-time visitor intro session$20

92.9score

–

Phoenix Recovery Hub

Phoenix · Recovery studio · Verified Oct 16

Recovery studio in Phoenix with an infrared sauna, cold plunge tubs and red light therapy beds, located inside the One Love Grappling facility.

Day pass$70

92.9score

–

Optimyze North Phoenix

Phoenix · Recovery studio · Verified Oct 16

North Phoenix wellness center with infrared sauna, cold plunge, warm water hydrotherapy, red light and compression therapy in hourly sessions.

Session$49First visit (Arizona residents with valid AZ ID)$35

90.7score

–

Rejuvenate Mind Body

Glendale · Recovery studio · Verified Oct 16

Glendale, Arizona wellness studio with infrared sauna, cold plunge, warm water hydrotherapy, red light and compression therapy.

60 min$45First visit$25

90.7score

–

BALUNSD

Scottsdale · Recovery studio · Verified Oct 16

Recovery studio in Scottsdale with infrared sauna, hot and cold tubs, and compression, by appointment with monthly memberships.

90score

–

Saguaro Sauna

Wickenburg · Infrared studio · Verified Oct 16

Full spectrum infrared sauna and red light therapy studio in Wickenburg, Arizona, with 20 minute sessions and a five session package.

20 min$40

90score

–

Degree Wellness

Kierland, Scottsdale · Recovery studio · Verified Oct 16

Scottsdale recovery studio with private-suite infrared sauna, cold plunge, cryotherapy and red light, plus IV therapy.

First Session$25

89.6score

–

LiveColder Private Wellness

Scottsdale · Recovery studio · Verified Oct 16

Private recovery spa in North Scottsdale with infrared sauna, cold plunge, cryotherapy and compression in individual rooms.

30 min$30Introductory Price Infrared Sauna$20

89.6score

–

INSPIRE Mind & Body Wellness

Gilbert · Recovery studio · Verified Oct 16

Recovery lounge in Gilbert, AZ with a full-spectrum infrared sauna, cold plunge, red light bed, compression, and memberships.

Day pass$49

88.6score

–

PLUNJ Chandler

Chandler · Contrast therapy · Verified Oct 16

Nordic-style contrast therapy studio in Chandler with an electric dry sauna and a cold plunge, booked in one-hour sessions.

Sauna175°FCold plunge45°FOpen late

88.6score

–

PLUNJ Paradise Valley

Phoenix · Contrast therapy · Verified Oct 16

Nordic-style contrast therapy studio in Phoenix with a dry sauna and a cold plunge, offered in 60-minute sessions.

Sauna175°FCold plunge45°F

88.6score

–

Perspire Sauna Studio

S Ellsworth Loop Rd, Queen Creek · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy in Queen Creek, Arizona, offering 40-minute sessions and an intro offer.

88.6score

–

Modern Body Next Level Wellness

Mesa · Recovery studio · Verified Oct 16

Mesa wellness center with an infrared sauna, cold plunge, red light therapy, compression and other recovery services.

Introductory Wellness Therapy Session (infrared sauna, red l$25

87.9score

–

Reconnect Mind Body

E McKellips Rd, Mesa · Recovery studio · Verified Oct 16

Recovery and meditation center in Mesa, Arizona with guided cold plunge, barrel and infrared sauna, compression, red light therapy and breathwork.

Sauna200°FDay pass$69

87.9score

–

Reconnect Mind Body

Paradise Valley Village, Scottsdale · Recovery studio · Verified Oct 16

Scottsdale recovery studio with guided 60-minute sessions combining cold plunge, sauna, compression and red light therapy.

Infrared175°FDay pass$69

87.9score

–

BL Med Spa

Glendale · Bathhouse · Verified Oct 16

Day spa and medspa in Glendale, Arizona with a Lagoon circuit of hot and cold baths, steam rooms, dry saunas and salt therapy.

Day pass$35Co-ed

86.4score

–

Moon Valley Med Spa

Phoenix · Infrared studio · Verified Oct 16

North Phoenix med spa with an infrared sauna, cold plunge, hot tub, red light and compression therapy, plus aesthetic services.

55 min$40

86.4score

–

Quantum Red

Central Scottsdale, Scottsdale · Infrared studio · Verified Oct 16

Self-serve red light therapy and infrared sauna studios in Scottsdale, with single sessions, 10 packs and an unlimited monthly membership.

Session$25Open 24 hours

86.4score

–

Sawadee Aqua Spa

Scottsdale · Infrared studio · Verified Oct 16

Day spa in North Scottsdale with private infrared sauna rooms, massage and scalp spa treatments, open seven days a week.

Infrared175°F30 min$36

86.4score

–

Stillpoint Wellness

Phoenix · Recovery studio · Verified Oct 16

Boutique wellness center in North Phoenix with a private steam sauna and cold plunge suite, plus salt, float, red light, and movement classes.

Session$69

86.4score

–

Quantum Red

North Scottsdale, Scottsdale · Infrared studio · Verified Oct 16

Scottsdale studio offering red light therapy and full spectrum infrared sauna, with self-serve memberships and single sessions.

Session$25Open 24 hours

85.7score

–

FLEX Spas Phoenix

Phoenix · Bathhouse · Verified Oct 16

Private men's membership-based spa and bathhouse in Phoenix with lockers, changing rooms and suites rented for 8-hour periods.

Day pass$10Open late

83.2score

–

The Therapy Room

Mesa · Recovery studio · Verified Oct 16

Recovery studio in Mesa, Arizona with a cold plunge, steam sauna, infrared dry sauna, red light therapy and compression.

Cold Plunge45°F

82.9score

–

The Spa at Camelback Inn

Scottsdale · Bathhouse · Verified Oct 16

Resort spa in Scottsdale with private thermal circuits, a hydrothermal pool circuit, treatments, and classes for guests 18 and older.

82.1score

–

The Wellness Bar Cryotherapy

Gilbert · Recovery studio · Verified Oct 16

Biohacking and recovery studio in Gilbert, Arizona with an infrared sauna, cryotherapy, halotherapy and red light therapy.

Session$30First-time special: 3 services$39

81.4score

–

Perspire Sauna Studio

South Scottsdale, Scottsdale · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy in Scottsdale, Arizona, with 40-minute sessions and an intro offer.

81.1score

–

Perspire Sauna Studio

Higley Village, Gilbert · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy in Gilbert, Arizona, with 40-minute sessions and an intro offer.

81.1score

–

Restore Hyper Wellness

S Alma School Rd, Chandler · Recovery studio · Verified Oct 16

Recovery studio in Chandler, Arizona offering infrared sauna, cryotherapy, red light therapy, compression and IV drips, with monthly credit memberships.

78.9score

–

Revitalize Wellness Center

Peoria · Contrast therapy · Verified Oct 16

Peoria, Arizona wellness center offering an infrared sauna, a cold plunge and contrast therapy, plus breathwork and Reiki.

77.5score

–

Cryo Tempe

Tempe · Recovery studio · Verified Oct 16

Cryotherapy and recovery studio in south Tempe with an infrared sauna, red light therapy, compression and hydromassage.

Infrared150°F

77.1score

–

Restore Hyper Wellness

Palm Valley, Goodyear · Recovery studio · Verified Oct 16

Wellness studio in Goodyear, AZ offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

77.1score

–

Augment Signature Scottsdale

Phoenix · Recovery studio · Verified Oct 16

Cold plunge and recovery studio in north Scottsdale with infrared and dry saunas, hot contrast tubs, compression, red light, float tank and a salt chamber.

71.4score

–

Augment Wellness

Gilbert · Contrast therapy · Verified Oct 16

Cold plunge and recovery studio in Gilbert, Arizona with warm contrast tubs, infrared sauna, compression, red light and halo salt therapy.

70.7score

–

Rest Recovery Chandler

Chandler · Recovery studio · Verified Oct 16

Rest Recovery is a wellness center at 610 N Alma School Rd in Chandler, Arizona, offering cold plunge and infrared sauna sessions.

70.4score

–

Rest Recovery Wellness Gilbert

Gilbert · Recovery studio · Verified Oct 16

Rest Recovery Wellness is a spa and wellness center at 50 E Guadalupe Rd in Gilbert, Arizona, with cold plunge and sauna offerings.

67.5score

–

Rest Recovery Wellness North Phoenix

Peoria · Recovery studio · Verified Oct 16

Wellness and recovery center on West Bell Road in Peoria, Arizona, listing cold plunge, sauna and hyperbaric services.

67.5score

–

We Believe Wellness Center

Carefree · Recovery studio · Verified Oct 16

Private wellness club in Carefree, Arizona with an infrared sauna, cold plunge, red light therapy and other modalities.

67.1score

–

SweatHouz Chandler Contrast Therapy Studio

Chandler · Contrast therapy · Verified Oct 16

A contrast therapy studio in Chandler, listed from Google Maps.

65.4score

–

SweatHouz Paradise Valley Contrast Therapy Studio

Phoenix · Contrast therapy · Verified Oct 16

A contrast therapy studio in Phoenix, listed from Google Maps.

65.4score

–

SweatHouz Salt River Contrast Therapy Studio

Scottsdale · Contrast therapy · Verified Oct 16

A contrast therapy studio in Scottsdale, listed from Google Maps.

59.6score

–

Reset Mind & Body - Paradise Valley

Phoenix · Recovery studio · Verified Oct 16

A recovery studio in Phoenix, listed from Google Maps.

58.2score

–

Showing 55 of 55 venues in the Phoenix metro

Browse the Phoenix metro

By type and amenity

Sauna studios 6 Infrared saunas 42 Contrast therapy studios 41 Saunas with a cold plunge 31 Sauna and cold plunge spots 8 Steam rooms 4 Private saunas 22 Sauna day passes 8 Saunas open late 5 Red light therapy studios 41

Questions

Answered from the venues above

How much is a sauna day pass in Phoenix?: Day passes in the Phoenix metro cost $10 to $70, with a median of $50, across the 8 venues that sell one. Prices are as listed on each venue's website when we last checked it.
Where can I do sauna and cold plunge in Phoenix?: 8 venues in the Phoenix metro pair a hot sauna with a cold plunge. The highest ranked this week are Yoga Cold Bath (Glendale), Optimyze Scottsdale (Scottsdale) and Rejuvgen (Chandler).
Are there co-ed saunas in Phoenix?: Yes. 1 of the 55 venues we list in the Phoenix metro are co-ed. Several still set gender-specific hours or areas, which each venue page lists under Policies.
Which saunas in Phoenix are open late?: 5 venues stay open after 10 pm on at least one night, including Rejuvgen (Chandler) and PLUNJ Chandler (Chandler).