1
Houston · Korean spa · Verified Oct 16
Korean jjimjilbang in Houston with wood-fired Bul-Ga-Ma rooms, gender-separated baths, an Illite room and a co-ed area; all-day admission.
Day pass$48Open late
99.3score
–Week of Oct 10 to Oct 16, 2026
Saunas in Houston, TX
Nearest Sauna lists 53 places to sweat in Houston, including 26 recovery studios, 17 infrared saunas and 4 contrast therapy studios.
22 of them have a cold plunge or cold pool, and 5 stay open after 10 pm on at least one night.
Day passes run from $25 to $79, as listed on venue websites and last checked Oct 16, 2026.
53 venues across 18 places · 17 suburbs count toward the metro
Houston 23Katy 5 suburbSpring 4 suburbPearland 3 suburbThe Woodlands 3 suburbCypress 2 suburbLeague City 2 suburbFulshear 1 suburbGalveston 1 suburbHumble 1 suburbKingwood 1 suburbLake Jackson 1 suburbMagnolia 1 suburbMontgomery 1 suburbShenandoah 1 suburbStafford 1 suburbSugar Land 1 suburbTomball 1 suburb
53venues
22with a cold plunge
5open after 10 pm
$25cheapest day pass
2
Katy · Korean spa · Verified Oct 16
Korean-style spa in Katy, Texas with gender-separated baths, a Fire Dome, infrared and salt rooms, plus a restaurant, cafe and bar.
Day pass$45Open late
98.9score
–3
Kingwood · Infrared studio · Verified Oct 16
Private full spectrum infrared sauna and red light therapy suites in Kingwood, Texas, with memberships and session packages.
98.2score
–4
Houston · Infrared studio · Verified Oct 16
Private infrared sauna suites with a free cold plunge for members, on West Dallas Street in Houston.
Infrared160°FCold plunge55°F
97.5score
–5
Houston · Infrared studio · Verified Oct 16
Private infrared sauna and red light therapy suites in Houston's Energy Corridor, with memberships and session packages.
97.5score
–6
The Woodlands · Infrared studio · Verified Oct 16
Private full spectrum infrared sauna and red light therapy suites in The Woodlands, Texas, with memberships and session packages.
97.5score
–7
Houston · Infrared studio · Verified Oct 16
Private infrared sauna and red light therapy suites in Houston, with monthly memberships and session packages.
97.5score
–8
Katy · Recovery studio · Verified Oct 16
Recovery lounge in Katy, Texas with an infrared sauna, cold plunge, red light therapy and compression therapy, plus memberships and day passes.
Day pass$25Intro Offer - 1 Day Pass$30
97.1score
–9
Houston · Infrared studio · Verified Oct 16
Private-suite infrared sauna and red light therapy studio in River Oaks, Houston, with monthly memberships and session packages.
96.4score
–10
Stafford · Recovery studio · Verified Oct 16
Recovery lounge in Stafford, TX with cold plunge, infrared sauna, red light therapy and compression, open to walk-ins and bookings.
60 min$24.99
95.7score
–11
Houston · Hammam · Verified Oct 16
Moroccan hammam spa in Houston offering private steam bath rituals, massage, facials and a couples room with a jacuzzi.
Session$239
95score
–12
Houston · Contrast therapy · Verified Oct 16
Contrast therapy studio in Houston with infrared saunas, a communal cold plunge and a saltwater hot tub.
Infrared150°FCommunal cold plunge41°FThe Löyly Pass (7 consecutive days)$49
93.6score
–13
Indian Springs, The Woodlands · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy and SNØ cold showers in The Woodlands, Texas.
Session$60
93.6score
–14
Houston · Recovery studio · Verified Oct 16
Wellness studio in Vintage Park, Houston, with private infrared sauna and cold plunge suites, float cabins and a recovery lab.
Cold plunge45°FIntroductory Float 3 pack$179
92.9score
–15
Houston · Recovery studio · Verified Oct 16
Houston social wellness club with private infrared sauna suites, cold plunge, red light therapy, classes and medical services.
Cold plunge suite39°FDay pass$65
92.9score
–16
Shadow Creek Ranch, Pearland · Recovery studio · Verified Oct 16
Pearland, TX recovery studio with infrared sauna, cold plunge, cryotherapy and red light therapy in private suites.
First Session$25
92.9score
–17
Westheimer Pkwy, Katy · Recovery studio · Verified Oct 16
Katy recovery studio with private-suite infrared sauna, cold plunge, cryotherapy and contrast therapy; first session $20.
First Session$20
92.9score
–18
University Blvd, Sugar Land · Recovery studio · Verified Oct 16
Recovery studio in Sugar Land with private-suite infrared sauna, cold plunge, cryotherapy and contrast therapy sessions.
First Session$25
92.9score
–19
Cypress · Recovery studio · Verified Oct 16
Cypress, Texas recovery spa with an infrared sauna, red light, cryo float and compression, offered through monthly memberships and student passes.
Day pass$50
92.9score
–20
Memorial City, Houston · Recovery studio · Verified Oct 16
Recovery studio on Katy Freeway in Houston with infrared sauna, cold plunge, cryotherapy and red light in private suites.
First Session$25
89.6score
–21
Houston · Sauna studio · Verified Oct 16
Finnish and German style sauna house in Houston with Finnish sauna, herbal sauna, steam room and cool mist room. Co-ed, by appointment.
60 min$35Co-ed
88.9score
–22
Shepherd Dr, Houston · Infrared studio · Verified Oct 16
Private full spectrum infrared sauna suites with red light therapy at 1111 Shepherd Dr in Houston, with a 40 minute session format.
88.2score
–23
Cypress · Recovery studio · Verified Oct 16
Recovery studio in Cypress, Texas with private-suite infrared sauna, cold plunge, cryotherapy and red light therapy.
First Session$20
87.9score
–24
Houston · Recovery studio · Verified Oct 16
Private one-person lava-stone steam pods in Houston, with massage and IV hydration services also offered.
30 min$55First Lava Stone Detox Steam session$27.50
87.9score
–25
Magnolia · Recovery studio · Verified Oct 16
Medical wellness and recovery studio in Magnolia, TX with infrared and dry saunas, cold and hot plunges, a chill chamber and red light.
Session$20
87.9score
–26
Spring · Recovery studio · Verified Oct 16
Family-owned recovery center in Spring, TX with private infrared sauna and cold plunge sessions, plus memberships and other therapies.
20 min$25
86.4score
–27
Pearland · Infrared studio · Verified Oct 16
Pilates and wellness studio in Pearland, Texas with a Clearlight infrared sauna that includes red light therapy.
20 min$20
86.4score
–28
Houston · Hammam · Verified Oct 16
Moroccan hammam spa in Houston offering scrub-based body treatments, couples sessions and add-ons by appointment.
60 min$85
85.7score
–29
Spring · Recovery studio · Verified Oct 16
Appointment-only wellness center in Spring, Texas with infrared sauna, cold plunge, whole body cryotherapy and salt therapy.
Session$40
85.7score
–30
Galveston · Recovery studio · Verified Oct 16
Recovery and wellness club in Galveston with infrared sauna, cold plunge, halotherapy, red light, fitness and 24/7 member access.
Open 24 hours
84.3score
–31
Houston · Bathhouse · Verified Oct 16
Boutique day spa in Houston with a steam room, grotto pool and Jacuzzi, outdoor pool, sundeck, massage services and an on-site bistro.
81.4score
–32
Shenandoah · Infrared studio · Verified Oct 16
Wellness studio in Shenandoah, TX offering infrared sauna, Heat Healer dome and salt therapy sessions alongside facials and memberships.
40 min$40
81.4score
–33
Montrose, Houston · Recovery studio · Verified Oct 16
Wellness studio in Houston's River Oaks offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.
81.4score
–34
Houston · Recovery studio · Verified Oct 16
Houston biohacking studio with a dry sauna, infrared sauna, cold plunge, red light therapy, PEMF and movement classes.
Cold plunge40°FSession$40
81.4score
–35
Houston · Infrared studio · Verified Oct 16
Ozone and infrared sauna studio in the Voss and Tanglewood area of Houston, offering 30 minute sessions.
30 min$50
81.4score
–36
Houston · Recovery studio · Verified Oct 16
Recovery studio in Houston's Tanglewood with private infrared sauna and cold plunge suites, plus float, cryotherapy and credit-based memberships.
80.7score
–37
Spring · Recovery studio · Verified Oct 16
Wellness studio in Spring, Texas with private infrared sauna, salt rooms, red light, compression and cryo treatments, sold by session, pack or monthly membershi
Day pass$59.99First Session$25
80.7score
–38
Houston · Recovery studio · Verified Oct 16
Ozone sauna therapy studio inside The Core Houston on Southwest Freeway, with 30 minute sessions and session packages.
30 min$75
80.4score
–39
League City · Infrared studio · Verified Oct 16
Private-suite full-spectrum infrared sauna and red light therapy studio in League City, Texas.
80score
–40
Tomball · Recovery studio · Verified Oct 16
Tomball wellness lounge with an infrared sauna, cryotherapy, salt booth, and compression, plus monthly memberships from $155.
78.9score
–41
League City · Infrared studio · Verified Oct 16
League City wellness club with infrared sauna, red light therapy beds, and body sculpting; $29 intro visits and monthly memberships.
Day pass$79Intro session, any wellness service$29
78.9score
–42
Katy · Infrared studio · Verified Oct 16
Katy spa offering private sauna capsule sessions and massage, open daily 10AM to 8PM, booking by phone, text or email.
77.9score
–43
Cinco Ranch Blvd, Katy · Recovery studio · Verified Oct 16
Wellness studio in Katy, Texas offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.
77.1score
–44
Shadow Creek Pkwy, Pearland · Recovery studio · Verified Oct 16
Recovery studio in Pearland, Texas with an infrared sauna, whole body cryotherapy, red light and compression therapy.
Open late
75.7score
–45
Winding Way St, Lake Jackson · Recovery studio · Verified Oct 16
Recovery studio in Lake Jackson, TX with infrared sauna, cryotherapy, red light therapy, compression and IV services.
Infrared150°F
75.7score
–46
Houston · Recovery studio · Verified Oct 16
Recovery and wellness center in Houston offering infrared sauna, cryotherapy, red light, compression and IV services.
Open late
71.4score
–47
Humble · Infrared studio · Verified Oct 16
An infrared sauna in Humble, listed from Google Maps.
70.7score
–48
Montgomery · Recovery studio · Verified Oct 16
Recovery and wellness studio in Montgomery, TX offering a salt and infrared sauna, full body cryotherapy, red light therapy and compression.
70.7score
–49
The Woodlands · Infrared studio · Verified Oct 16
An infrared sauna in The Woodlands, listed from Google Maps.
68.2score
–50
Houston · Contrast therapy · Verified Oct 16
A contrast therapy studio in Houston, listed from Google Maps.
67.1score
–51
Fulshear · Contrast therapy · Verified Oct 16
A contrast therapy studio in Fulshear, listed from Google Maps.
67.1score
–52
Spring · Contrast therapy · Verified Oct 16
A contrast therapy studio in Spring, listed from Google Maps.
65.4score
–53
Houston · Infrared studio · Verified Oct 16
An infrared sauna in Houston, listed from Google Maps.
51.4score
–No venue here matches every filter. Turn one off.
Showing 53 of 53 venues in Houston
Browse Houston
By type and amenityQuestions
Answered from the venues above- How much is a sauna day pass in Houston?
- Day passes in Houston cost $25 to $79, with a median of $50, across the 7 venues that sell one. Prices are as listed on each venue's website when we last checked it.
- Where can I do sauna and cold plunge in Houston?
- 4 venues in Houston pair a hot sauna with a cold plunge. The highest ranked this week are Gangnam Spa Healing Paradise (Houston), Zen Frost (Stafford) and Recovery Project (Magnolia).
- Are there co-ed saunas in Houston?
- Yes. 1 of the 53 venues we list in Houston are co-ed. Several still set gender-specific hours or areas, which each venue page lists under Policies.
- Which saunas in Houston are open late?
- 5 venues stay open after 10 pm on at least one night, including Gangnam Spa Healing Paradise (Houston) and Spa World Houston - Korean Spa & Sauna (Katy).