How much is a sauna day pass in Miami?

Day passes in Miami cost $22 to $125, with a median of $72.50, across the 8 venues that sell one. Prices are as listed on each venue's website when we last checked it.

Where can I do sauna and cold plunge in Miami?

11 venues in Miami pair a hot sauna with a cold plunge. The highest ranked this week are Federal Spa & Restaurant (Hollywood), Russian And Turkish Baths (Miami Beach) and Sauna Stretch Refresh (Davie).

Are there co-ed saunas in Miami?

Yes. 2 of the 55 venues we list in Miami are co-ed. Several still set gender-specific hours or areas, which each venue page lists under Policies.

Which saunas in Miami are open late?

9 venues stay open after 10 pm on at least one night, including Federal Spa & Restaurant (Hollywood) and Hürrem Hammam Wellness & Spa (Miami).

Week of Oct 10 to Oct 16, 2026· 55 re-checked

Saunas in Miami, FL

Nearest Sauna lists 55 places to sweat in Miami, including 18 recovery studios, 13 contrast therapy studios and 10 infrared saunas.

30 of them have a cold plunge or cold pool, and 9 stay open after 10 pm on at least one night.

Day passes run from $22 to $125, as listed on venue websites and last checked Oct 16, 2026.

55 venues across 23 places · 22 suburbs count toward the metro

Fort Lauderdale 11 suburbMiami 8Delray Beach 6 suburbHollywood 3 suburbPalm Beach Gardens 3 suburbBoca Raton 2 suburbCoral Gables 2 suburbJupiter 2 suburbMiami Beach 2 suburbWellington 2 suburbWest Palm Beach 2 suburbAventura 1 suburbCoral Springs 1 suburbDavie 1 suburbJuno Beach 1 suburbMargate 1 suburbMiami Lakes 1 suburbNorth Miami Beach 1 suburbOakland Park 1 suburbPalmetto Bay 1 suburbPlantation 1 suburbSunrise 1 suburbWeston 1 suburb

55venues

30with a cold plunge

9open after 10 pm

$22cheapest day pass

The Miami board

Ranked by editorial score: data completeness, relevance and how recently we checked.

Federal Spa & Restaurant

Hollywood · Banya · Verified Oct 16

Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.

Cold plunge pool40°FDay pass$80Open late

98.9score

–

Hürrem Hammam Wellness & Spa

Miami · Hammam · Verified Oct 16

Co-ed Turkish hammam and spa in North Miami with saunas, steam room, hydromassage pool, salt room, arctic room, day passes and memberships.

Day pass$85Open late

98.9score

–

Russian And Turkish Baths

Miami Beach · Banya · Verified Oct 16

Banya and Turkish hammam bathhouse in Miami Beach with saunas, steam rooms, cold plunges, a jacuzzi, a pool and treatments. Walk-ins only, 18 and over.

Cold Plunge Tank34°FDay pass$65Open late

98.9score

–

Sauna Stretch Refresh

Davie · Contrast therapy · Verified Oct 16

Private sauna, red light, cold plunge and assisted stretching suites in Davie, Florida, booked by appointment.

97.5score

–

Slawth Haus

West Palm Beach · Outdoor sauna · Verified Oct 16

Reservation-only outdoor sauna and cold plunge sanctuary on 2.5 acres west of downtown West Palm Beach, with classes and a phone-free policy.

97.5score

–

The Space Fort Lauderdale

Fort Lauderdale · Contrast therapy · Verified Oct 16

Fort Lauderdale recovery studio with eight cold plunge tubs, two saunas, red light therapy and guided breathwork classes.

Sauna198°FNew customer special, two months unlimited$149

97.5score

–

beem® Light Sauna Jupiter

Jupiter · Infrared studio · Verified Oct 16

Private infrared sauna and red light therapy suites in Jupiter, Florida, with monthly memberships and session packages.

97.5score

–

Thermae@ ThePEMS

Fort Lauderdale · Sauna studio · Verified Oct 16

Fort Lauderdale garden retreat with Finnish and infrared saunas, a cold plunge tub, red light therapy, massage and memberships.

Day pass$45

96.4score

–

Healthspan

Miami · Recovery studio · Verified Oct 16

Brickell recovery center with infrared and traditional saunas, cold plunge, cryotherapy and more, on the third floor of the Four Seasons Tower.

Session$59

95.7score

–

City Cave Float & Wellness Spa

Fort Lauderdale · Infrared studio · Verified Oct 16

Float therapy, private infrared sauna suites and massage in Flagler Village, Fort Lauderdale, booked by appointment.

Infrared127°F45 min$35

94.6score

–

Degree Wellness

W Atlantic Ave, Delray Beach · Recovery studio · Verified Oct 16

Private-suite recovery studio in Delray Beach with infrared sauna, cold plunge, cryotherapy and red light sessions.

First Session$25

94.6score

–

Degree Wellness

The Square at Lotis, Wellington · Recovery studio · Verified Oct 16

Wellness studio in Wellington, Florida offering infrared sauna, cold plunge, cryotherapy, red light therapy and IV services.

First Session$25

94.6score

–

Perspire Sauna Studio

Delray Beach · Infrared studio · Verified Oct 16

Private infrared sauna suites with red light therapy and SNØ cold showers on West Atlantic Avenue in Delray Beach, Florida.

Session$60

93.6score

–

Degree Wellness

US-1, Palm Beach Gardens · Recovery studio · Verified Oct 16

Recovery studio in Palm Beach Gardens, FL with private-suite infrared sauna, cold plunge, cryotherapy, and red light therapy.

First session intro offer$25

92.9score

–

DUO

Miami Lakes · Contrast therapy · Verified Oct 16

Recovery studio in Miami Lakes, Florida offering infrared saunas and cold plunges, with single sessions, session packs and memberships.

Session$50

92.5score

–

Pause Fort Lauderdale

Fort Lauderdale · Recovery studio · Verified Oct 16

Recovery studio in Fort Lauderdale with private infrared sauna and cold plunge suites, plus cryotherapy, float, LED light and compression services.

92.5score

–

Sila Miami

Miami · Contrast therapy · Verified Oct 16

Outdoor social wellness club in Miami's Upper Buena Vista with a Nomad sauna, cold plunge, yoga, Pilates and recovery services.

Day pass$99

91.4score

–

Transitions Wellness and Performance Center

Juno Beach · Recovery studio · Verified Oct 16

Private infrared sauna and cold plunge suites in Juno Beach, FL, alongside float tanks, red light, and a salt chamber.

45 min$40

90.7score

–

Pause Brickell

Miami · Recovery studio · Verified Oct 16

Recovery studio in Miami's Brickell area with private infrared sauna and cold plunge suites, plus float, cryotherapy and IV services.

89.6score

–

Pause Coral Gables

Coral Gables · Recovery studio · Verified Oct 16

Recovery studio in Coral Gables with private infrared sauna and cold plunge suites, plus cryotherapy, float and IV services.

89.6score

–

Recovery IQ Wellness + Knowledge

Palmetto Bay · Recovery studio · Verified Oct 16

Recovery studio in Palmetto Bay offering cold plunge, infrared sauna and compression sessions, plus IV therapy and stretching.

Session$30

89.6score

–

Zivel - Coral Gables

Coral Gables · Recovery studio · Verified Oct 16

Recovery studio in Coral Gables offering infrared sauna, cryotherapy, red light therapy, dry float and compression sessions.

Session$60

88.6score

–

Zivel - Hollywood

Hollywood · Recovery studio · Verified Oct 16

Recovery studio in Hollywood, FL offering an infrared sauna, cryotherapy, red light therapy, dry float and compression.

Session$45

88.6score

–

Degree Wellness

Indian Trace, Weston · Recovery studio · Verified Oct 16

Recovery studio in Weston, Florida with private suites offering infrared sauna, cold plunge, contrast therapy and cryotherapy.

First Session$29

87.9score

–

The Plunge and Sauna Method

Miami · Contrast therapy · Verified Oct 16

Contrast therapy center in Miami offering sauna and cold plunge sessions, sold together or separately.

Session$30

86.4score

–

Club Fort Lauderdale

Fort Lauderdale · Bathhouse · Verified Oct 16

Men-only, clothing-optional bathhouse in downtown Fort Lauderdale with steam room, dry sauna, whirlpool and heated pool, open 24/7.

Day pass$22Open 24 hours

85.7score

–

ReFlow Cold Plunge and Sauna Therapy

Oakland Park · Contrast therapy · Verified Oct 16

Cold plunge and hot sauna recovery studio in Oakland Park, Florida, with 30 minute sessions, packages and monthly memberships.

Cold plunge units (two)50°F30 minute intro session$25

82.9score

–

The Standard Spa, Miami Beach

Miami Beach · Bathhouse · Verified Oct 16

Adults-only spa hotel on Belle Isle in Miami Beach with hammam, steam, sauna, ice room, hot tub, arctic plunge and infinity pool.

Open late

82.9score

–

CALMA Wellness Lounge

Fort Lauderdale · Infrared studio · Verified Oct 16

Coworking and wellness lounge in Fort Lauderdale's Thrive Art District with an infrared sauna, cold plunge and red light room.

Infrared180°FDay pass$59

82.1score

–

EVARA Beach Spa

Fort Lauderdale · Bathhouse · Verified Oct 16

Oceanfront day spa in Fort Lauderdale with salt room, infrared sauna, eucalyptus steam room, beach access and a vitality membership.

82.1score

–

BeachBanya

Hollywood · Banya · Verified Oct 16

Russian banya spa in Hollywood, Florida with a steam room and a cold plunge, plus wellness treatments.

Ozonated cold plunge37°FOpen late

81.4score

–

Five Star Sauna Spa

North Miami Beach · Infrared studio · Verified Oct 16

Day spa in North Miami Beach offering sauna access, massage, facials, body scrubs and Vichy shower treatments.

90 min$50Open late

81.4score

–

Vitality by Pam

Fort Lauderdale · Infrared studio · Verified Oct 16

Fort Lauderdale wellness studio with private infrared and salt HaloSauna suites, red light therapy, memberships and spa treatments.

Day pass$125

81.4score

–

Quantum Living

Jupiter · Recovery studio · Verified Oct 16

Wellness center in Jupiter, Florida with infrared sauna, cold plunge and a two-guest contrast suite, plus massage, float and other recovery services.

45 min$50

80.7score

–

Cold Plunge Florida

Wellington · Contrast therapy · Verified Oct 16

Cold plunge and sauna sessions in Wellington, Florida, bookable online, with a lounge offering coffee and tea between rounds.

Cold plunge45°F

79.6score

–

The Plunge Xperience

Sunrise · Contrast therapy · Verified Oct 16

Wellness center in Weston, Florida offering cold plunge, dry sauna and red light therapy sessions.

79.6score

–

Restore Hyper Wellness

Central Fort Lauderdale, Fort Lauderdale · Recovery studio · Verified Oct 16

Fort Lauderdale recovery studio offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

78.9score

–

Restore Hyper Wellness

W Atlantic Ave, Delray Beach · Recovery studio · Verified Oct 16

Wellness studio in Delray Beach offering infrared sauna, cryotherapy, red light therapy, compression, IV drips and skin health services, with monthly membership

78.9score

–

Atha Yoga Shala

Delray Beach · Sauna studio · Verified Oct 16

Yoga studio and spa in Delray Beach with saunas, massage, facials and spa memberships that include sauna sessions.

77.1score

–

Restore Hyper Wellness

PGA Blvd, Palm Beach Gardens · Recovery studio · Verified Oct 16

Recovery studio in Palm Beach Gardens offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.

77.1score

–

Clubhouse II

Fort Lauderdale · Bathhouse · Verified Oct 16

Men-only bathhouse in Fort Lauderdale open 24/7, with a steam room, dry sauna, hot tub, private rooms, lockers and lounge areas.

Open 24 hours

75.7score

–

Grotto Baths

Miami · Bathhouse · Verified Oct 16

Social bathhouse in Wynwood, Miami with ceremonial and infrared saunas, steam room, cold plunge, pools and a cafe. 21+, co-ed.

Finnish185°FCo-ed

74.6score

–

Below Zero

Boca Raton · Recovery studio · Verified Oct 16

Boca Raton wellness and recovery studio with an infrared sauna, cryotherapy, compression therapy, red light therapy and IV therapy.

73.9score

–

Stretch Sesh - Coral Springs

Coral Springs · Infrared studio · Verified Oct 16

Assisted stretching studio in Coral Springs, Florida, with infrared sauna and chromotherapy, red light, compression and halo salt therapy.

73.9score

–

iCRYO Cryotherapy

Plantation · Recovery studio · Verified Oct 16

Recovery studio in Plantation, FL offering infrared sauna, whole body cryotherapy, red light and compression therapy.

Infrared150°FOpen late

72.1score

–

Stretch Sesh - Margate

Margate · Infrared studio · Verified Oct 16

Assisted stretching studio in Margate, FL with infrared sauna and chromotherapy, halo salt therapy, red light therapy, and compression therapy.

70.7score

–

SweatHouz Palm Beach Gardens Contrast Therapy Studio

Palm Beach Gardens · Contrast therapy · Verified Oct 16

A contrast therapy studio in Palm Beach Gardens, listed from Google Maps.

68.2score

–

SweatHouz West Boca Contrast Therapy Studio

Boca Raton · Contrast therapy · Verified Oct 16

A contrast therapy studio in Boca Raton, listed from Google Maps.

67.1score

–

SweatHouz Aventura Contrast Therapy Studio

Aventura · Contrast therapy · Verified Oct 16

A contrast therapy studio in Aventura, listed from Google Maps.

65.4score

–

SweatHouz River Market Contrast Therapy Studio

Fort Lauderdale · Contrast therapy · Verified Oct 16

A contrast therapy studio in Fort Lauderdale, listed from Google Maps.

65.4score

–

SweatHouz Delray Beach Contrast Therapy Studio

Delray Beach · Contrast therapy · Verified Oct 16

A contrast therapy studio in Delray Beach, listed from Google Maps.

59.6score

–

Sensa Spa and Sauna

Miami · Bathhouse · Verified Oct 16

Sensa is a bathhouse, medspa and style bar located at 2830 NW 5th Ave in the Wynwood area of Miami.

55.7score

–

Zen Sweat Den

West Palm Beach · Infrared studio · Verified Oct 16

An infrared sauna in West Palm Beach, listed from Google Maps.

55score

–

UrbnSauna

Miami · Sauna studio · Verified Oct 16

UrbnSauna is a sauna club located at 3501 N Miami Ave in Miami, Florida.

53.9score

–

Infrasweat Sauna Studio

Delray Beach · Infrared studio · Verified Oct 16

An infrared sauna in Delray Beach, listed from Google Maps.

48.9score

–

Showing 55 of 55 venues in Miami

Browse Miami

By type and amenity

Sauna studios 13 Infrared saunas 32 Bathhouses 9 Contrast therapy studios 32 Outdoor saunas 3 Saunas with a cold plunge 29 Sauna and cold plunge spots 11 Steam rooms 9 Private saunas 23 Sauna day passes 8 Saunas open late 9 Red light therapy studios 29

Questions

Answered from the venues above

How much is a sauna day pass in Miami?: Day passes in Miami cost $22 to $125, with a median of $72.50, across the 8 venues that sell one. Prices are as listed on each venue's website when we last checked it.
Where can I do sauna and cold plunge in Miami?: 11 venues in Miami pair a hot sauna with a cold plunge. The highest ranked this week are Federal Spa & Restaurant (Hollywood), Russian And Turkish Baths (Miami Beach) and Sauna Stretch Refresh (Davie).
Are there co-ed saunas in Miami?: Yes. 2 of the 55 venues we list in Miami are co-ed. Several still set gender-specific hours or areas, which each venue page lists under Policies.
Which saunas in Miami are open late?: 9 venues stay open after 10 pm on at least one night, including Federal Spa & Restaurant (Hollywood) and Hürrem Hammam Wellness & Spa (Miami).