Sila Miami

SILA Miami is a social wellness club in the Upper Buena Vista area of Miami. The outdoor, jungle-style space centers on contrast therapy, with a Nomad sauna and cold plunges, alongside outdoor movement classes such as yoga, Pilates, kettlebell training and calisthenics. Indoor longevity services include red light therapy, a hyperbaric oxygen chamber, lymphatic drainage and float therapy. Passes start with a daily pass at 99 dollars, with weekly passes and monthly memberships also listed. Towels and personal care essentials are provided, and street parking and valet are available. Sessions and classes can be booked through the MindBody app, and the venue also hosts corporate and private group events.