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Pause Fort Lauderdale

Recovery studio in Fort Lauderdale, FLVerified Oct 16

Pause Studio Fort Lauderdale is a recovery and wellness studio on East Oakland Park Boulevard. Guests book private suites that pair a full-spectrum infrared sauna with a cold plunge and an en-suite shower, in 30 or 60 minute sessions, and can bring a friend along. The studio also offers whole body cryotherapy, float tanks, LED light therapy, compression, IV drips and vitamin shots, and Aescape massage. Credit-based monthly memberships range from $159 to $479 and include guest passes and discounts on a la carte services. A Plus One can be added to some tiers for $49 per month, and gift cards are available.

Book a sessionWebsiteCall
Miami#16of 55 venues6.4 behind #1
All metros#273of 743No change this week
Editorial score92.5/ 100Checked Oct 16

Prices

As listed on the venue website, Oct 16
Core membership (12 credits per month)12 credits per month; 25% off a la carte services; 1 sauna/contrast guest pass per month$159/mo
Signature membership (22 credits per month)22 credits per month; 25% off a la carte services; 1 sauna/contrast guest pass per month$259/mo
Premium membership (34 credits per month)34 credits per month; 25% off a la carte services; 2 sauna/contrast guest passes per month$369/mo
VIP membership (50 credits per month)50 credits per month; 25% off a la carte services; 2 sauna/contrast guest passes per month$479/mo
Shared membership Plus One add-onFor Signature, Premium and VIP members; shares monthly credits$49

Facilities

1 heat, 1 cold
Heat
Private full-spectrum infrared sauna suite
Cold
Cold plunge in private contrast suite
Treatments
CompressionCryotherapyFloat tankMassageRed light therapy
Private and group
Private suiteSocial sauna
Comfort
ShowersToiletries

Where it ranks in Miami

All 55 in Miami
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Nearby

The next 4 in Miami, by score

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