4
Davie · Contrast therapy · Verified Oct 16
Private sauna, red light, cold plunge and assisted stretching suites in Davie, Florida, booked by appointment.
97.5score
Week of Oct 10 to Oct 16, 2026
Infrared saunas in Miami
32 infrared saunas in Miami, ranked by our editorial score.
Entry starts at $30, and the median single visit is $50.
18 of them also have a cold plunge.
32venues
18with a cold plunge
2open after 10 pm
$45cheapest day pass
7
Jupiter · Infrared studio · Verified Oct 16
Private infrared sauna and red light therapy suites in Jupiter, Florida, with monthly memberships and session packages.
97.5score
8
Fort Lauderdale · Sauna studio · Verified Oct 16
Fort Lauderdale garden retreat with Finnish and infrared saunas, a cold plunge tub, red light therapy, massage and memberships.
Day pass$45
96.4score
9
Miami · Recovery studio · Verified Oct 16
Brickell recovery center with infrared and traditional saunas, cold plunge, cryotherapy and more, on the third floor of the Four Seasons Tower.
Session$59
95.7score
10
Fort Lauderdale · Infrared studio · Verified Oct 16
Float therapy, private infrared sauna suites and massage in Flagler Village, Fort Lauderdale, booked by appointment.
Infrared127°F45 min$35
94.6score
11
W Atlantic Ave, Delray Beach · Recovery studio · Verified Oct 16
Private-suite recovery studio in Delray Beach with infrared sauna, cold plunge, cryotherapy and red light sessions.
First Session$25
94.6score
12
The Square at Lotis, Wellington · Recovery studio · Verified Oct 16
Wellness studio in Wellington, Florida offering infrared sauna, cold plunge, cryotherapy, red light therapy and IV services.
First Session$25
94.6score
13
Delray Beach · Infrared studio · Verified Oct 16
Private infrared sauna suites with red light therapy and SNØ cold showers on West Atlantic Avenue in Delray Beach, Florida.
Session$60
93.6score
14
US-1, Palm Beach Gardens · Recovery studio · Verified Oct 16
Recovery studio in Palm Beach Gardens, FL with private-suite infrared sauna, cold plunge, cryotherapy, and red light therapy.
First session intro offer$25
92.9score
15
Miami Lakes · Contrast therapy · Verified Oct 16
Recovery studio in Miami Lakes, Florida offering infrared saunas and cold plunges, with single sessions, session packs and memberships.
Session$50
92.5score
16
Fort Lauderdale · Recovery studio · Verified Oct 16
Recovery studio in Fort Lauderdale with private infrared sauna and cold plunge suites, plus cryotherapy, float, LED light and compression services.
92.5score
18
Juno Beach · Recovery studio · Verified Oct 16
Private infrared sauna and cold plunge suites in Juno Beach, FL, alongside float tanks, red light, and a salt chamber.
45 min$40
90.7score
19
Miami · Recovery studio · Verified Oct 16
Recovery studio in Miami's Brickell area with private infrared sauna and cold plunge suites, plus float, cryotherapy and IV services.
89.6score
20
Coral Gables · Recovery studio · Verified Oct 16
Recovery studio in Coral Gables with private infrared sauna and cold plunge suites, plus cryotherapy, float and IV services.
89.6score
21
Palmetto Bay · Recovery studio · Verified Oct 16
Recovery studio in Palmetto Bay offering cold plunge, infrared sauna and compression sessions, plus IV therapy and stretching.
Session$30
89.6score
22
Coral Gables · Recovery studio · Verified Oct 16
Recovery studio in Coral Gables offering infrared sauna, cryotherapy, red light therapy, dry float and compression sessions.
Session$60
88.6score
23
Hollywood · Recovery studio · Verified Oct 16
Recovery studio in Hollywood, FL offering an infrared sauna, cryotherapy, red light therapy, dry float and compression.
Session$45
88.6score
24
Indian Trace, Weston · Recovery studio · Verified Oct 16
Recovery studio in Weston, Florida with private suites offering infrared sauna, cold plunge, contrast therapy and cryotherapy.
First Session$29
87.9score
29
Fort Lauderdale · Infrared studio · Verified Oct 16
Coworking and wellness lounge in Fort Lauderdale's Thrive Art District with an infrared sauna, cold plunge and red light room.
Infrared180°FDay pass$59
82.1score
32
North Miami Beach · Infrared studio · Verified Oct 16
Day spa in North Miami Beach offering sauna access, massage, facials, body scrubs and Vichy shower treatments.
90 min$50Open late
81.4score
33
Fort Lauderdale · Infrared studio · Verified Oct 16
Fort Lauderdale wellness studio with private infrared and salt HaloSauna suites, red light therapy, memberships and spa treatments.
Day pass$125
81.4score
34
Jupiter · Recovery studio · Verified Oct 16
Wellness center in Jupiter, Florida with infrared sauna, cold plunge and a two-guest contrast suite, plus massage, float and other recovery services.
45 min$50
80.7score
37
Central Fort Lauderdale, Fort Lauderdale · Recovery studio · Verified Oct 16
Fort Lauderdale recovery studio offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.
78.9score
38
W Atlantic Ave, Delray Beach · Recovery studio · Verified Oct 16
Wellness studio in Delray Beach offering infrared sauna, cryotherapy, red light therapy, compression, IV drips and skin health services, with monthly membership
78.9score
40
PGA Blvd, Palm Beach Gardens · Recovery studio · Verified Oct 16
Recovery studio in Palm Beach Gardens offering infrared sauna, cryotherapy, red light therapy, compression and IV therapy, with monthly credit memberships.
77.1score
42
Miami · Bathhouse · Verified Oct 16
Social bathhouse in Wynwood, Miami with ceremonial and infrared saunas, steam room, cold plunge, pools and a cafe. 21+, co-ed.
Finnish185°FCo-ed
74.6score
43
Boca Raton · Recovery studio · Verified Oct 16
Boca Raton wellness and recovery studio with an infrared sauna, cryotherapy, compression therapy, red light therapy and IV therapy.
73.9score
44
Coral Springs · Infrared studio · Verified Oct 16
Assisted stretching studio in Coral Springs, Florida, with infrared sauna and chromotherapy, red light, compression and halo salt therapy.
73.9score
45
Plantation · Recovery studio · Verified Oct 16
Recovery studio in Plantation, FL offering infrared sauna, whole body cryotherapy, red light and compression therapy.
Infrared150°FOpen late
72.1score
46
Margate · Infrared studio · Verified Oct 16
Assisted stretching studio in Margate, FL with infrared sauna and chromotherapy, halo salt therapy, red light therapy, and compression therapy.
70.7score
53
West Palm Beach · Infrared studio · Verified Oct 16
An infrared sauna in West Palm Beach, listed from Google Maps.
55score
55
Delray Beach · Infrared studio · Verified Oct 16
An infrared sauna in Delray Beach, listed from Google Maps.
48.9score
No venue here matches every filter. Turn one off.
Showing 32 of 32 venues in Miami
Compare
Prices as listed on venue websites| Venue | From | Session | Private | Cold plunge |
|---|---|---|---|---|
| Sauna Stretch Refresh | – | – | Yes | Yes |
| beem® Light Sauna Jupiter | – | 40 min | Yes | – |
| Thermae@ ThePEMS | $45 | – | – | Yes |
| Healthspan | $59 | 30 min | Yes | Yes |
| City Cave Float & Wellness Spa | $35 | 45 min | Yes | – |
| Degree Wellness | – | 45 min | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| Perspire Sauna Studio | $60 | 40 min | Yes | Yes |
| Degree Wellness | – | – | Yes | Yes |
| DUO | $50 | – | – | Yes |
| Pause Fort Lauderdale | – | 30 min | Yes | Yes |
| Transitions Wellness and Performance Center | $40 | 45 min | Yes | Yes |
| Pause Brickell | – | 30 min | Yes | Yes |
| Pause Coral Gables | – | 30 min | Yes | Yes |
| Recovery IQ Wellness + Knowledge | $30 | – | – | Yes |
| Zivel - Coral Gables | $60 | – | – | – |
| Zivel - Hollywood | $45 | – | – | – |
| Degree Wellness | – | – | Yes | Yes |
| CALMA Wellness Lounge | $59 | – | – | Yes |
| Five Star Sauna Spa | $50 | – | Yes | – |
| Vitality by Pam | $39 | – | Yes | Yes |
| Quantum Living | $50 | 60 min | Yes | Yes |
| Restore Hyper Wellness | – | – | – | – |
| Restore Hyper Wellness | – | – | – | – |
| Restore Hyper Wellness | – | – | – | – |
| Grotto Baths | – | – | – | Yes |
| Below Zero | – | – | – | – |
| Stretch Sesh - Coral Springs | – | 90 min | – | – |
| iCRYO Cryotherapy | – | 60 min | – | – |
| Stretch Sesh - Margate | – | 90 min | Yes | – |
| Zen Sweat Den | – | – | – | – |
| Infrasweat Sauna Studio | – | – | – | – |
Browse Miami
By type and amenityInfrared saunas in other metros
All infrared saunasQuestions
Answered from the venues above- How much do infrared saunas in Miami cost?
- A single visit costs $30 to $60 across the 13 infrared saunas with a listed price, with a median of $50.
- What are the top infrared saunas in Miami this week?
- By our editorial score: Sauna Stretch Refresh (Davie), beem® Light Sauna Jupiter (Jupiter) and Thermae@ ThePEMS (Fort Lauderdale).