Sauna studios in 10 US metros

Large Brooklyn bathhouse with banyas, saunas, hammams, a snow room, cold plunge, onsen pools, treatments and a restaurant lounge.

Social bathhouse on E Cesar Chavez in Austin with saunas, cold plunges, thermal pools, hot tubs, coworking, classes and massage. Open daily, 21+.

East Austin contrast therapy venue with a communal wood sauna and cold plunge garden, private infrared suites and a red light room.

Finnish-style sauna lounge in Littleton, Colorado with shared and private electric saunas, a cold rinse, memberships and on-site massage.

Small by-reservation Finnish sauna and ice bath studio in NoMad, Manhattan, with hosted sessions for up to four guests.

Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.

Contrast therapy studio in Bolingbrook with dry cedar saunas, cold plunges and separate men's and women's wings.

Small neighborhood sauna and cold plunge studio in Denver's RiNo district, limited to 8 guests per hour-long session, with complimentary tea.

Guided sauna and ice bath sessions with a social commons in Flatiron, New York, near Madison Square Garden.

Guided sauna and ice bath venue at 25 Kent Ave in Williamsburg, Brooklyn, with a social commons, passes and memberships.

Sauna and cold plunge club in Englewood, Colorado, offering 60-minute contrast therapy sessions with a Finnish sauna.

Nordic-style bathhouse near Union Station in Denver with a 40-seat cedar sauna, steam room, five cold plunges and thermal soaking tubs.

Social bathhouse in Renton, WA with thermal pool, cedar sauna, temazcal, steam, cold plunge and spa services.

Contrast therapy space in Venice with a Finnish dry sauna and three cold plunge tubs, offering 90-minute sessions.

Floating wood-fired saunas on Lake Washington at Carillon Point in Kirkland, with social seats and private bookings.

South Lamar spa in Austin with a social bathhouse featuring cedar and Finnish saunas, indoor and outdoor cold plunges, plus massage and body scrubs.

Outdoor dry sauna and cold plunge in a garden setting in Denver, with drop-in sessions, memberships and private bookings.

Golden, Colorado contrast therapy studio with two Finnish saunas, three cold plunges, and yoga, Pilates and sound bath classes. Reservations required.

Private sauna, infrared sauna and cold plunge suites on Cahuenga Blvd in Los Angeles, bookable by the session, pack or monthly membership.

Neighborhood sauna club in North Boulder with two wood burning saunas, two cold plunges, and community events.

European-style bathhouse in Denver with private sauna rentals, a cold plunge, steam room, plus massage and facials, by appointment.

Private sauna and ice bath suites for one or two guests in Manhattan, booked in 60 minute sessions, with memberships available.

Floating wood-fired cedar sauna docked on Lake Union in Seattle, with guided 90-minute social sessions starting at $49 per person.

Recovery club in Aurora near Denver's Central Park with traditional and infrared saunas, cold plunges, a warm soak and compression in 75-minute sessions.

Outdoor cedar sauna and two cold plunges in the Casa de Luz Village off South Lamar in Austin, with drop-in, pack and membership pricing.

Boulder social bathhouse with four saunas, three cold plunges and a non-alcoholic lounge bar. Co-ed, swimsuits required, ages 18 and up.

Wellness club in Chicago's Fulton Market with a Finnish sauna, cold plunge, infrared sauna and salt chamber, plus memberships and packs.

Contrast therapy bathhouse in Denver with three electric saunas and a cold plunge, with drop-in sessions and a monthly membership.

Wood-fired Finnish-style sauna and cold plunge tanks in an orchard setting in Woodinville Wine Country, near Redmond, WA.

Private traditional Finnish sauna rooms in Mission Viejo, CA, with 40-minute sessions, adjustable heat and steam, and memberships.

Wood-fired sauna and cold plunge club on Yellow Barn Farm in Longmont, Colorado, with 60 minute sessions and memberships.

Community cedar sauna and cold plunge sessions at Hogshead Brewery in Denver, with drop-in rates, packs, memberships and private group rentals.

Private outdoor hot tubs, infrared and Finnish saunas, and massage in an older house in Mill Valley, open daily 10am to 9pm.

Walk-in recovery space in Round Rock with a 40-person Norwegian sauna, infrared saunas, and cold plunges at several temperatures. Day pass from $30.

Appointment-only mobile sauna with a cold plunge and outdoor lounge at Lakeville Landing Marina in Petaluma, California.

Guided contrast therapy sessions with sauna and cold plunge in San Francisco, led in small groups over about 75 minutes.

Floating sauna and plunge platform on Richardson Bay in Sausalito with two Finnish-style saunas, shared and private sessions.

Appointment-only sanctuary in Long Beach with dry, infrared and steam saunas, a cold plunge, a hot tub and guided 90-minute sessions.

Membership-based sauna and cold plunge studio with several Los Angeles area locations, self check-in and 2 hour sessions.

Japantown bathhouse and spa in San Francisco with a hot pool, cold plunge, cedar dry sauna and steam room, open since 1968.

Indoor-outdoor contrast therapy venue in Austin with cedar barrel saunas, cold plunges, red light blankets and massage, offering memberships and single sessions

Chandler, AZ recovery studio with cold plunge, hot tub, stone and infrared saunas, plus red light, PEMF and compression therapies.

Fort Lauderdale garden retreat with Finnish and infrared saunas, a cold plunge tub, red light therapy, massage and memberships.

Private outdoor hot tubs and a private Finnish sauna in a garden setting in Pleasant Hill, California.

Membership-based sauna and cold plunge studio inside Blue Republic CrossFit on Pico Boulevard in Santa Monica.

Private infrared sauna rooms with cold plunge and hot/cold tub options, plus an herbal apothecary, on Vashon Island, Washington.

Wood-burning sauna on the Lake Michigan shore in Evanston with public sessions and private rentals.

Private rental spa in Seattle's Capitol Hill with a cedar sauna, herbal steam room, tiled hot tub and cold plunge shower, bookable by the group.

Traditional sauna and cold plunge studio in Denver's RiNo Art District with two cedar Finnish saunas and four plunges.

Wood-fired sauna and nature spa in Sharon, Wisconsin offering community and private sessions, massage therapy, bathing rituals and events.

Neighborhood sauna and cold plunge social club in Wheat Ridge, CO with two cedar saunas, three cold plunges and a mineral hot tub.

West Seattle wellness studio with private infrared suites, an outdoor traditional sauna, cold plunges, red light therapy and massage.

Membership-based Japanese neighborhood sauna on the Lower East Side with dry heat saunas, a cold pool, lockers and showers. Adults only, no walk-ins.

Membership-based Japanese neighborhood sauna in Williamsburg, Brooklyn, with two communal dry heat saunas, a cold pool and a relax lounge.

Small bayside sauna spot at Point San Pablo in Richmond with private sauna rentals, a communal sauna and a beach for cold plunging.

Private hourly hot tub and sauna suites in San Lorenzo, California, with skylights and showers. Walk-ins only.

Hot yoga and fitness studio in Renton, WA with Finnish and infrared saunas and cold plunge tubs.

Movement studio in New Hope, PA that runs New Hope Fire & Ice, a guided sauna and cold plunge contrast session.

Private self-guided Nordic-style spa near Arlington, WA with a Himalayan salt sauna and outdoor hot tub, booked by the hour.

Social wellness club in Southampton, NY with a communal infrared sauna, cold plunge pools, a recovery tech suite and classes.