Lizard Yoga: Prices and Hours (Austin)

Lizard Yoga is a yoga studio and wellness spa on Menchaca Road in South Austin. Its heat and cold offering centers on three private contrast therapy suites, each with its own sauna and ice bath reserved for a 45 minute session. One suite uses a full spectrum infrared sauna and two use traditional Norwegian saunas. The cold plunge is listed at 43 degrees Fahrenheit. Beyond the suites, the studio runs yoga, breathwork and sound bath classes, and offers massage and float sessions. Memberships are month to month and range from a few private sessions per month to unlimited contrast therapy, with bundles that add yoga and massage. An intro private contrast session is listed at 45 dollars. The studio is open daily, with weekday hours starting at 7:30 AM and closing at 9 PM.

Book a session Website Call

Austin metro#20of 48 venues8.9 behind #1

All metros#310of 743No change this week

Editorial score90/ 100Checked Oct 15

Prices

As listed on the venue website, Oct 15

Visits1
Intro Private Contrast TherapyPrivate suite with sauna and ice bath; can be used anytime within 6 months of purchase	$45
Memberships6
2x Contrast private sessionsTwo private sessions per month, infrared or Norwegian sauna with ice bath; sessions do not roll over	$109/mo
4x Contrast private sessionsWeekly contrast therapy in a fully private suite	$159/mo
8x Contrast private sessionsTwice-weekly private sessions	$199/mo
Unlimited ContrastUnlimited private contrast therapy, no caps	$289/mo
Unlimited Contrast + YogaUnlimited yoga classes and unlimited contrast therapy	$350/mo
Unlimited Contrast, Yoga + 90 Min MassageIncludes a 90-minute massage every month	$489/mo
Treatments1
Contrast suite guest feeGuest fee reduced to $15 for members	$20

Facilities

2 heat, 1 cold

Heat: Suite 1 Full Spectrum Infrared SaunaSuites 2 and 3 Norwegian Hot Sauna
Cold: Private ice bath / cold plunge43°F
Treatments: Float tankMassage
Private and group: ClassesGroup sessionsPrivate suite