Red light therapy studios in 10 US metros

Korean jjimjilbang in Houston with wood-fired Bul-Ga-Ma rooms, gender-separated baths, an Illite room and a co-ed area; all-day admission.

Korean spa and jjimjilbang in City of Industry with gender-separated pools and saunas, five themed rooms and dining.

East Austin contrast therapy venue with a communal wood sauna and cold plunge garden, private infrared suites and a red light room.

Private infrared sauna suites near Fox Valley Mall in Aurora, IL, with red light and salt therapy included.

Private Clearlight infrared sauna rooms in Los Alamitos, CA, with 40-minute sessions, red light add-ons, memberships and a $25 first visit.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Valencia, California. Sessions up to 40 minutes.

Private infrared sauna suites with red light therapy and a cold SNO shower on Pacific Coast Highway in Torrance, California.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Westminster, Colorado.

Private infrared sauna suites with red light therapy and a cold SNØ shower in the Flatiron district of New York City.

Private infrared sauna and red light therapy studio on South Lamar in Austin, with cabana and suite sessions.

Large Korean-style spa in College Point, Queens, with hydrotherapy pools, multiple sauna rooms, a bathhouse, a day spa and eateries.

Women-only Korean-style spa in Gardena, California, with dry and steam saunas, salt, jade and loess clay rooms, hot and cold baths, and a $30 day pass.

Private infrared sauna suites with red light therapy in Hutto, Texas, with single sessions, packs and memberships.

Private infrared sauna suites in Costa Mesa with red light therapy, a cold SNØ shower option, and halotherapy add-on. Single sessions $60.

Private infrared sauna suites with red light therapy and a cold shower option in Newport Beach, with memberships and session packs.

Private infrared sauna suites in Irvine with red light therapy, a cold SNØ shower and optional halotherapy.

Private infrared sauna suites in Irvine with red light therapy, an optional cold SNØ shower and halotherapy add-on. Sessions run up to 40 minutes.

Private infrared sauna suites with red light therapy and a cold SNØ shower option, in Long Beach, California.

Private infrared sauna suites with red light therapy and a cold shower option on Montana Avenue in Santa Monica, with memberships and session packs.

Private infrared sauna suites with red light therapy and cold SNO showers on Pacific Coast Highway in Dana Point, California.

Private infrared sauna suites with red light therapy in San Clemente, with intro sessions, packs and monthly memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Laguna Niguel, with intro sessions, memberships and session packs.

Private infrared sauna suites with red light therapy and a cold SNO shower in Porter Ranch, CA, with memberships and session packs.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Rancho Mission Viejo, California.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Closter, New Jersey.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Montvale, New Jersey.

Private infrared sauna suites with red light therapy on North Broadway in Lakeview, Chicago, with memberships and session packs.

Private infrared sauna suites with red light therapy in Chicago's West Loop, offering single sessions, packs and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in River North, Chicago.

Private infrared sauna suites with red light therapy in Naperville, Illinois, with memberships and session packs.

Private infrared sauna suites with red light therapy and a cold SNO shower in Castle Rock, Colorado.

Private infrared sauna suites with red light therapy and a cold SNO shower in Denver's Cherry Hills area.

Private infrared sauna suites with red light therapy and an optional cold shower in Chandler, Arizona.

Private infrared sauna suites with red light therapy and a cold SNO shower in Mesa, Arizona, with intro sessions, packs and memberships.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Peoria, Arizona.

Private infrared sauna suites with red light therapy and a SNØ cold shower in southwest Austin, Texas.

Private infrared sauna suites with red light therapy in Kyle, Texas, offering 40-minute sessions, memberships and session packs.

Private infrared sauna suites with red light therapy in Williamsburg, Brooklyn, offering intro sessions, packs and monthly memberships.

Private infrared sauna studio in Costa Mesa with red light therapy, 45-minute suite sessions and monthly memberships.

Wellness club in Chicago's Fulton Market with a Finnish sauna, cold plunge, infrared sauna and salt chamber, plus memberships and packs.

Private infrared sauna suites with red light therapy and an optional cold SNØ shower in Brentwood, Los Angeles.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Middletown Township, New Jersey.

Private infrared sauna suites with red light therapy and a cold SNØ shower in Redmond, WA. Memberships, session packs and intro session available.

Infrared sauna and salt room lounge in Long Beach with private sessions, packs and monthly memberships.

Recovery studio in Quartz Hill, CA with private infrared saunas, a coached 41°F cold plunge, compression, red light therapy and massage.

Private full-spectrum infrared sauna suites, massage and a red light bed near Green Lake in Seattle, with 30 and 60 minute sessions.

Contrast therapy studio in Glendale, AZ with dry sauna, real-ice cold bath, salt-water hot tub, red light and yoga classes.

Private infrared sauna, cold plunge and red light rooms in Sea Girt, NJ, with $25 intro sessions, packs and monthly memberships.

Private infrared sauna and cold plunge studio in Wayne, NJ, with red light and salt therapy add-ons by appointment.

Eastern European inspired bathhouse in Seattle with a dry parilka, steam room, salt water pool, cold plunge and hot pool.

Private full spectrum infrared sauna rooms with LED light therapy in Burbank, California, booked by appointment, with session packages and a monthly membership.

Private full spectrum infrared sauna cabins, cold plunge and massage on Bellevue Way NE in Bellevue, Washington.

Private full spectrum infrared sauna cabins and cold plunge on Stone Way N in Seattle, with monthly memberships and punch cards.

Private infrared sauna cabins, cold plunge, massage and lymphatic drainage in West Seattle, with monthly memberships and punch cards.

Tempe recovery studio with a Sunlighten infrared sauna, cold plunge and red light therapy, upstairs at Arizona Combat Sports.

Private-suite infrared sauna, contrast therapy and cold plunge studio in Island Park, NY, with memberships and session packs.

Private-suite recovery studio in Jersey City with infrared sauna, contrast therapy with cold plunge, red light and massage pod sessions.

Walk-in recovery space in Round Rock with a 40-person Norwegian sauna, infrared saunas, and cold plunges at several temperatures. Day pass from $30.

Private far infrared sauna, polar ice room and Himalayan salt room sessions in Wantagh, New York, with packages and monthly passes.

Contrast therapy studio in San Clemente with infrared saunas, individual cold plunge tubs, red light therapy and private rooms.