PLUNJ Paradise Valley

PLUNJ Paradise Valley is a contrast therapy studio on North Tatum Boulevard in Phoenix. The facility has an electric-stove dry sauna running roughly 175 to 190 degrees Fahrenheit and a cold plunge kept between 45 and 50 degrees that fits up to four people. Standard sessions last 60 minutes and include access to both rooms, with guests rotating between heat, cold and rest. The studio provides towels, lockers, private bathrooms with toiletries, and complimentary tea and water. Swimwear is required and the minimum age is 14. Sessions are booked online, and memberships, private bookings, group sessions and gift cards are available.