Sauna day passes in 9 US metros

Large Korean jjimjilbang in Palisades Park, NJ with multiple sauna rooms, hot baths, a restaurant and day passes.

Bathhouse in Morganville, NJ with four saunas, a steam room, cold plunge, outdoor hot tub, massage and a BYOB restaurant.

Brooklyn bathhouse on Atlantic Ave with hot, neutral and cold pools, event sauna, banya, infrared sauna, steam room and an outdoor pool and sauna.

Flatiron bathhouse in Manhattan with six thermal pools, a banya, dry and infrared saunas, a steam room, and daily guided sauna sessions.

Korean jjimjilbang in Houston with wood-fired Bul-Ga-Ma rooms, gender-separated baths, an Illite room and a co-ed area; all-day admission.

Korean spa and jjimjilbang in City of Industry with gender-separated pools and saunas, five themed rooms and dining.

Co-ed day spa in Fair Lawn, NJ with Russian dry and wet saunas, steam rooms, salt room, infrared sauna, ice plunge and a lap pool.

Russian-style bathhouse on Coney Island Avenue in Brooklyn with steam rooms, cold plunge pools, platza treatments and private rentals.

Banya, Finnish sauna, steam room and cold plunge with pools and a restaurant in Hollywood, Florida. Ages 16 and up, walk-ins accepted.

Co-ed Turkish hammam and spa in North Miami with saunas, steam room, hydromassage pool, salt room, arctic room, day passes and memberships.

Korean day spa in Edison, NJ with dry saunas, a steam room, four soaking tubs, a gender-separated bathhouse and spa services.

Korean-style spa in Buena Park with dry and steam saunas, a jjimjilbang, salt, red clay, forest and ice rooms, plus massage and body scrubs.

Women-only Korean-style spa in Tacoma with hydrotherapy pools, far infrared heat rooms, a steam room and a $53 day pass.

Banya and Turkish hammam bathhouse in Miami Beach with saunas, steam rooms, cold plunges, a jacuzzi, a pool and treatments. Walk-ins only, 18 and over.

Social bathhouse in Renton, WA with thermal pool, cedar sauna, temazcal, steam, cold plunge and spa services.

Large Korean-style spa in College Point, Queens, with hydrotherapy pools, multiple sauna rooms, a bathhouse, a day spa and eateries.

Korean-style spa in Katy, Texas with gender-separated baths, a Fire Dome, infrared and salt rooms, plus a restaurant, cafe and bar.

Korean jjimjilbang in Midtown Manhattan with dry saunas, a salt room, gender-separated steam room and hot pools, plus spa treatments.

Day spa in West Hollywood with banyas, Finnish sauna, steam room, cold plunge, jacuzzi and pool, plus massage, facials, scrubs and a cafe.

Old World style bathhouse in New York's Financial District with stone sauna, steam room, infrared sauna, cold plunge, pool and a Russian restaurant.

Russian banya in Freehold, New Jersey with a classic sauna, Russian Parnaya, steam room, cold plunge, jacuzzi and a BYOB kitchen.

Women-only Korean-style spa in Gardena, California, with dry and steam saunas, salt, jade and loess clay rooms, hot and cold baths, and a $30 day pass.

Traditional Korean day spa in Flushing, Queens with gender-separate nude bathing areas, co-ed dry saunas, and a restaurant.

Wood-fired sauna and cold plunge club on Yellow Barn Farm in Longmont, Colorado, with 60 minute sessions and memberships.

Silent day spa in Seattle's Greenwood with saunas, a steam room, warm soaking pools and a cold plunge.

Day spa near Prospect Park in Brooklyn with three saunas, a steam room, cold plunge, hot soaking pools, and massage, plus four-hour day passes.

Korean spa in Los Angeles with separate men's and women's spas, a co-ed Jim Jil Bang, pool, fitness center and driving range.

Walk-in recovery space in Round Rock with a 40-person Norwegian sauna, infrared saunas, and cold plunges at several temperatures. Day pass from $30.

Korean-style spa in Irvine with hot, warm and cold baths, jjimjilbang heated rooms, a salt room, an ice room, and body scrub and massage services.

Men's spa in Spring Valley, NY with dry and wet saunas, a cold plunge, a hot tub, a mikvah and a VIP lounge.

Korean-style sauna and spa in Lynnwood, WA with themed sauna rooms, gender-separated baths, treatments and a cafe.

Brooklyn spa in Williamsburg with a dry sauna, wet steam sauna, cold plunge and inground jacuzzi, with separate men and women hours.

Recovery lounge in Katy, Texas with an infrared sauna, cold plunge, red light therapy and compression therapy, plus memberships and day passes.

Traditional Russian-style bathhouse in Wicker Park, Chicago, open since 1906, with banya hot rooms, a cold pool and a restaurant.

Membership-based sauna and cold plunge studio with several Los Angeles area locations, self check-in and 2 hour sessions.

Chandler, AZ recovery studio with cold plunge, hot tub, stone and infrared saunas, plus red light, PEMF and compression therapies.

Fort Lauderdale garden retreat with Finnish and infrared saunas, a cold plunge tub, red light therapy, massage and memberships.

Membership-based sauna and cold plunge studio inside Blue Republic CrossFit on Pico Boulevard in Santa Monica.

Walk-in outdoor spa in Seattle with a cedar sauna, jetted hot pool, cold outdoor showers, a clothing-optional sundeck and massage.

Reseda wellness and recovery studio with private infrared sauna sessions, cryotherapy, red light and compression, plus memberships and packs.

Pasadena recovery studio with private infrared sauna rooms, cold plunge, red light therapy, compression and massage, plus a cafe.

Williamsburg bathhouse with eight thermal pools, banya, dry and tropical saunas, a steam room, cold plunges and a rooftop pool.

Membership-based Japanese neighborhood sauna on the Lower East Side with dry heat saunas, a cold pool, lockers and showers. Adults only, no walk-ins.

Recovery studio in Buckeye, Arizona with infrared sauna, cold plunge, salt room, float spa and more, open to walk-ins and members.

Houston social wellness club with private infrared sauna suites, cold plunge, red light therapy, classes and medical services.

Adults-only hot springs day spa on 14 acres in Temescal Valley, CA, with 19 mineral pools, Club Mud and the Grotto.

Korean day spa for women in Los Angeles with a jade steam sauna, salt room, infrared and ice rooms, plus scrubs, wraps and massage.

24-hour Manhattan day spa with jade igloo sauna, herbal steam room, soaking tubs and baked-clay sauna, plus massage, scrubs and facials.

Cypress, Texas recovery spa with an infrared sauna, red light, cryo float and compression, offered through monthly memberships and student passes.

Recovery studio in Phoenix with an infrared sauna, cold plunge tubs and red light therapy beds, located inside the One Love Grappling facility.

Social wellness club in Southampton, NY with a communal infrared sauna, cold plunge pools, a recovery tech suite and classes.

Outdoor social wellness club in Miami's Upper Buena Vista with a Nomad sauna, cold plunge, yoga, Pilates and recovery services.

Parker, Colorado recovery club with infrared and traditional saunas, cold plunges and red light, plus private suites, IV therapy and memberships.

Membership-based sauna and cold plunge studio in Venice, CA with self check-in sessions, 200 degree Finnish saunas and cold plunges.

Recovery studio in Aquebogue, NY with an infrared salt sauna, cold plunge, CBD salt room, light therapy and assisted stretching.

Private-suite recovery club in Woodland Hills with an infrared sauna, cold plunge, contrast room, red light and compression, open Wednesday to Sunday.

Los Angeles spa and sports center on Wilshire Blvd with steam, dry, clay, jade and infrared saunas, hot and cold pools, massage, a gym, and a golf range.

Lakeside day spa in Austin with steam room, dry sauna, whirlpool, pools, a cold plunge suite, treatments and day passes.

Recovery lounge in Gilbert, AZ with a full-spectrum infrared sauna, cold plunge, red light bed, compression, and memberships.

Chicago spa on N Ashland Ave with an infrared sauna, red light therapy and a hot tub lounge, plus facials, waxing and body treatments.