Be Well House of Good Energy

Be Well House of Good Energy is a wellness studio located on Level 2 at 448 Sheridan Road in Highwood, Illinois. Its recovery offerings include a Sunlighten infrared sauna and a cold plunge, and the site provides guidance on preparing for and finishing a sauna session. Guests are asked to wear a bathing suit or light workout clothing at all times, and the site suggests beginning with short sessions and building up gradually. Beyond recovery, the studio runs a class schedule and offers private training and nutrition coaching, all framed around a community approach to wellness. Sessions and classes are booked through an online schedule on the website. Specific prices and weekly hours are not listed on the pages reviewed.