The Plunge and Sauna Method

The Plunge and Sauna Method is a contrast therapy center at 6808 SW 81st Street in Miami, Florida. The main offering pairs time in the sauna with three short cold plunge cycles in a session of about 20 minutes. Guests can also book a sauna only session or a cold plunge only session. Listed prices are $45 for the combined session and $30 for either the sauna or the cold plunge alone. Memberships are available, with pricing provided by phone. Appointments are booked online through the site's booking portal, and the venue can be reached by phone or email for questions.