# Nearest Sauna

> A US directory of paid, walk-in saunas, bathhouses, Korean spas, banyas and cold plunge studios: 743 venues in 10 metros, ranked weekly by an editorial score. Every price, hour and policy is read from the venue's own website and carries the date it was checked (newest Oct 16, 2026). No reviews, no star ratings, no paid ranking.

## Metros
- [Saunas in Austin, TX](https://nearestsauna.com/austin-tx/): 48 venues, including Bee Cave, Cedar Park, Dripping Springs, Georgetown, Hutto, Jonestown, Kyle, Lago Vista, Liberty Hill, Round Rock, Thorndale, West Lake Hills
- [Saunas in Chicago, IL](https://nearestsauna.com/chicago-il/): 52 venues, including Aurora, Bannockburn, Bolingbrook, Buffalo Grove, Carol Stream, Chesterton, Crystal Lake, Deerfield, Downers Grove, Evanston, Frankfort, Highland Park, Highwood, Lake Bluff, Libertyville, Lincolnshire, Mt Prospect, Munster, Naperville, New Lenox, Northbrook, Plainfield, Schaumburg, Schererville, Sharon, St. Charles, Summit, Tinley Park, Westmont
- [Saunas in Denver, CO](https://nearestsauna.com/denver-co/): 61 venues, including Arvada, Aurora, Bailey, Boulder, Broomfield, Castle Rock, Elizabeth, Englewood, Evergreen, Fairplay, Golden, Greenwood Village, Highlands Ranch, Lakewood, Littleton, Longmont, Parker, Silver Plume, Thornton, Westminster, Wheat Ridge
- [Saunas in Houston, TX](https://nearestsauna.com/houston-tx/): 53 venues, including Cypress, Fulshear, Galveston, Humble, Katy, Kingwood, Lake Jackson, League City, Magnolia, Montgomery, Pearland, Shenandoah, Spring, Stafford, Sugar Land, The Woodlands, Tomball
- [Saunas in Los Angeles, CA](https://nearestsauna.com/los-angeles-ca/): 166 venues, including Agoura Hills, Anaheim, Brea, Buena Park, Burbank, Capistrano Beach, Cerritos, City of Industry, Claremont, Costa Mesa, Dana Point, El Segundo, Fullerton, Gardena, Hacienda Heights, Hermosa Beach, Huntington Beach, Irvine, Laguna Beach, Laguna Hills, Laguna Niguel, Lancaster, Long Beach, Los Alamitos, Manhattan Beach, Marina Del Rey, Mission Viejo, Monrovia, Montrose, Newport Beach, Northridge, Norwalk, Orange, Pasadena, Playa Vista, Porter Ranch, Quartz Hill, Reseda, San Clemente, San Gabriel, San Juan Capistrano, Santa Ana, Santa Clarita, Santa Monica, Sherman Oaks, South Pasadena, Studio City, Temescal Valley, Torrance, Tujunga, Tustin, Valencia, Van Nuys, Venice, West Covina, West Hollywood, Westlake Village, Westminster, Whittier, Woodland Hills
- [Saunas in Miami, FL](https://nearestsauna.com/miami-fl/): 55 venues, including Aventura, Boca Raton, Coral Gables, Coral Springs, Davie, Delray Beach, Fort Lauderdale, Hollywood, Juno Beach, Jupiter, Margate, Miami Beach, Miami Lakes, North Miami Beach, Oakland Park, Palm Beach Gardens, Palmetto Bay, Plantation, Sunrise, Wellington, West Palm Beach, Weston
- [Saunas in New York City, NY](https://nearestsauna.com/new-york-ny/): 147 venues, including Astoria, Barnegat, Bayport, Bayville, Bedminster, Brick Township, Brooklyn, Butler, Carle Place, Closter, College Point, Commack, Cranford, Cresskill, East Islip, Eatontown, Edgewater, Edison, Englewood, Fair Lawn, Fanwood, Far Hills, Flemington, Florham Park, Flushing, Fords, Franklin Square, Freehold, Garwood, Great Neck, Hastings-On-Hudson, Hoboken, Huntington, Huntington Station, Island Park, Jersey City, Katonah, Larchmont, Lawrence, Lyndhurst, Manhasset, Massapequa, Melville, Middletown Township, Milford, Mineola, Monsey, Montauk, Montclair, Montvale, Morganville, Morristown, New Brunswick, New Hope, New York, Northvale, Old Bridge, Palisades Park, Paramus, Plainview, Princeton, River Edge, Riverhead, Roslyn, Roslyn Heights, Scarsdale, Sea Girt, Setauket- East Setauket, Shrewsbury, South Salem, Southampton, Spring Valley, Springfield, Staten Island, Summit, Tinton Falls, Wantagh, Wayne, West Harrison, West New York, Wyckoff
- [Saunas in Phoenix, AZ](https://nearestsauna.com/phoenix-az/): 55 venues, including Buckeye, Carefree, Chandler, Gilbert, Glendale, Goodyear, Mesa, Peoria, Queen Creek, Scottsdale, Surprise, Tempe, Wickenburg
- [Saunas in San Francisco, CA](https://nearestsauna.com/san-francisco-ca/): 49 venues, including Alamo, Albany, Berkeley, Colma, Corte Madera, Fairfax, Lafayette, Livermore, Mill Valley, Novato, Oakland, Palo Alto, Petaluma, Pleasant Hill, Pleasanton, Redwood City, Richmond, San Leandro, San Lorenzo, San Mateo, San Rafael, Sausalito, Walnut Creek
- [Saunas in Seattle, WA](https://nearestsauna.com/seattle-wa/): 57 venues, including Arlington, Bellevue, Bothell, Buckley, Edmonds, Everett, Federal Way, Kenmore, Kirkland, Lynnwood, Maple Valley, Mill Creek, Monroe, North Bend, Olalla, Redmond, Renton, Snohomish, Snoqualmie, Tacoma, University Place, Vashon

## By type and amenity, all metros
- [Aufguss sauna sessions](https://nearestsauna.com/aufguss/): 9 venues
- [Banyas](https://nearestsauna.com/banya/): 32 venues
- [Bathhouses](https://nearestsauna.com/bathhouse/): 108 venues
- [Co-ed saunas](https://nearestsauna.com/co-ed/): 25 venues
- [Saunas with a cold plunge](https://nearestsauna.com/cold-plunge/): 342 venues
- [Contrast therapy studios](https://nearestsauna.com/contrast-therapy/): 404 venues
- [Sauna day passes](https://nearestsauna.com/day-pass/): 78 venues
- [Hammams](https://nearestsauna.com/hammam/): 14 venues
- [Infrared saunas](https://nearestsauna.com/infrared-sauna/): 450 venues
- [Korean spas](https://nearestsauna.com/korean-spa/): 44 venues
- [Saunas open late](https://nearestsauna.com/open-late/): 139 venues
- [Outdoor saunas](https://nearestsauna.com/outdoor-sauna/): 47 venues
- [Private saunas](https://nearestsauna.com/private-sauna/): 380 venues
- [Red light therapy studios](https://nearestsauna.com/red-light-therapy/): 367 venues
- [Sauna and cold plunge spots](https://nearestsauna.com/sauna-and-cold-plunge/): 128 venues
- [Sauna studios](https://nearestsauna.com/sauna-studio/): 164 venues
- [Steam rooms](https://nearestsauna.com/steam-room/): 94 venues

## By type and amenity, per metro
- [Bathhouses in Austin](https://nearestsauna.com/austin-tx/bathhouse/): 6 venues
- [Co-ed saunas in Austin](https://nearestsauna.com/austin-tx/co-ed/): 3 venues
- [Saunas with a cold plunge in Austin](https://nearestsauna.com/austin-tx/cold-plunge/): 23 venues
- [Contrast therapy studios in Austin](https://nearestsauna.com/austin-tx/contrast-therapy/): 30 venues
- [Sauna day passes in Austin](https://nearestsauna.com/austin-tx/day-pass/): 4 venues
- [Infrared saunas in Austin](https://nearestsauna.com/austin-tx/infrared-sauna/): 30 venues
- [Saunas open late in Austin](https://nearestsauna.com/austin-tx/open-late/): 6 venues
- [Outdoor saunas in Austin](https://nearestsauna.com/austin-tx/outdoor-sauna/): 8 venues
- [Private saunas in Austin](https://nearestsauna.com/austin-tx/private-sauna/): 27 venues
- [Red light therapy studios in Austin](https://nearestsauna.com/austin-tx/red-light-therapy/): 29 venues
- [Sauna and cold plunge spots in Austin](https://nearestsauna.com/austin-tx/sauna-and-cold-plunge/): 16 venues
- [Sauna studios in Austin](https://nearestsauna.com/austin-tx/sauna-studio/): 13 venues
- [Steam rooms in Austin](https://nearestsauna.com/austin-tx/steam-room/): 4 venues
- [Saunas with a cold plunge in Chicago](https://nearestsauna.com/chicago-il/cold-plunge/): 18 venues
- [Contrast therapy studios in Chicago](https://nearestsauna.com/chicago-il/contrast-therapy/): 27 venues
- [Infrared saunas in Chicago](https://nearestsauna.com/chicago-il/infrared-sauna/): 31 venues
- [Outdoor saunas in Chicago](https://nearestsauna.com/chicago-il/outdoor-sauna/): 3 venues
- [Private saunas in Chicago](https://nearestsauna.com/chicago-il/private-sauna/): 25 venues
- [Red light therapy studios in Chicago](https://nearestsauna.com/chicago-il/red-light-therapy/): 25 venues
- [Sauna and cold plunge spots in Chicago](https://nearestsauna.com/chicago-il/sauna-and-cold-plunge/): 4 venues
- [Sauna studios in Chicago](https://nearestsauna.com/chicago-il/sauna-studio/): 16 venues
- [Bathhouses in Denver](https://nearestsauna.com/denver-co/bathhouse/): 7 venues
- [Co-ed saunas in Denver](https://nearestsauna.com/denver-co/co-ed/): 5 venues
- [Saunas with a cold plunge in Denver](https://nearestsauna.com/denver-co/cold-plunge/): 34 venues
- [Contrast therapy studios in Denver](https://nearestsauna.com/denver-co/contrast-therapy/): 40 venues
- [Infrared saunas in Denver](https://nearestsauna.com/denver-co/infrared-sauna/): 31 venues
- [Saunas open late in Denver](https://nearestsauna.com/denver-co/open-late/): 6 venues
- [Outdoor saunas in Denver](https://nearestsauna.com/denver-co/outdoor-sauna/): 6 venues
- [Private saunas in Denver](https://nearestsauna.com/denver-co/private-sauna/): 30 venues
- [Red light therapy studios in Denver](https://nearestsauna.com/denver-co/red-light-therapy/): 22 venues
- [Sauna and cold plunge spots in Denver](https://nearestsauna.com/denver-co/sauna-and-cold-plunge/): 20 venues
- [Sauna studios in Denver](https://nearestsauna.com/denver-co/sauna-studio/): 26 venues
- [Steam rooms in Denver](https://nearestsauna.com/denver-co/steam-room/): 5 venues
- [Saunas with a cold plunge in Houston](https://nearestsauna.com/houston-tx/cold-plunge/): 18 venues
- [Contrast therapy studios in Houston](https://nearestsauna.com/houston-tx/contrast-therapy/): 23 venues
- [Sauna day passes in Houston](https://nearestsauna.com/houston-tx/day-pass/): 7 venues
- [Infrared saunas in Houston](https://nearestsauna.com/houston-tx/infrared-sauna/): 44 venues
- [Private saunas in Houston](https://nearestsauna.com/houston-tx/private-sauna/): 27 venues
- [Red light therapy studios in Houston](https://nearestsauna.com/houston-tx/red-light-therapy/): 34 venues
- [Sauna and cold plunge spots in Houston](https://nearestsauna.com/houston-tx/sauna-and-cold-plunge/): 4 venues
- [Steam rooms in Houston](https://nearestsauna.com/houston-tx/steam-room/): 5 venues
- [Bathhouses in Los Angeles](https://nearestsauna.com/los-angeles-ca/bathhouse/): 20 venues
- [Saunas with a cold plunge in Los Angeles](https://nearestsauna.com/los-angeles-ca/cold-plunge/): 71 venues
- [Contrast therapy studios in Los Angeles](https://nearestsauna.com/los-angeles-ca/contrast-therapy/): 78 venues
- [Sauna day passes in Los Angeles](https://nearestsauna.com/los-angeles-ca/day-pass/): 17 venues
- [Infrared saunas in Los Angeles](https://nearestsauna.com/los-angeles-ca/infrared-sauna/): 110 venues
- [Korean spas in Los Angeles](https://nearestsauna.com/los-angeles-ca/korean-spa/): 20 venues
- [Saunas open late in Los Angeles](https://nearestsauna.com/los-angeles-ca/open-late/): 29 venues
- [Private saunas in Los Angeles](https://nearestsauna.com/los-angeles-ca/private-sauna/): 95 venues
- [Red light therapy studios in Los Angeles](https://nearestsauna.com/los-angeles-ca/red-light-therapy/): 93 venues
- [Sauna and cold plunge spots in Los Angeles](https://nearestsauna.com/los-angeles-ca/sauna-and-cold-plunge/): 16 venues
- [Sauna studios in Los Angeles](https://nearestsauna.com/los-angeles-ca/sauna-studio/): 27 venues
- [Steam rooms in Los Angeles](https://nearestsauna.com/los-angeles-ca/steam-room/): 23 venues
- [Bathhouses in Miami](https://nearestsauna.com/miami-fl/bathhouse/): 9 venues
- [Saunas with a cold plunge in Miami](https://nearestsauna.com/miami-fl/cold-plunge/): 29 venues
- [Contrast therapy studios in Miami](https://nearestsauna.com/miami-fl/contrast-therapy/): 32 venues
- [Sauna day passes in Miami](https://nearestsauna.com/miami-fl/day-pass/): 8 venues
- [Infrared saunas in Miami](https://nearestsauna.com/miami-fl/infrared-sauna/): 32 venues
- [Saunas open late in Miami](https://nearestsauna.com/miami-fl/open-late/): 9 venues
- [Outdoor saunas in Miami](https://nearestsauna.com/miami-fl/outdoor-sauna/): 3 venues
- [Private saunas in Miami](https://nearestsauna.com/miami-fl/private-sauna/): 23 venues
- [Red light therapy studios in Miami](https://nearestsauna.com/miami-fl/red-light-therapy/): 29 venues
- [Sauna and cold plunge spots in Miami](https://nearestsauna.com/miami-fl/sauna-and-cold-plunge/): 11 venues
- [Sauna studios in Miami](https://nearestsauna.com/miami-fl/sauna-studio/): 13 venues
- [Steam rooms in Miami](https://nearestsauna.com/miami-fl/steam-room/): 9 venues
- [Aufguss sauna sessions in New York City](https://nearestsauna.com/new-york-ny/aufguss/): 4 venues
- [Banyas in New York City](https://nearestsauna.com/new-york-ny/banya/): 15 venues
- [Bathhouses in New York City](https://nearestsauna.com/new-york-ny/bathhouse/): 32 venues
- [Co-ed saunas in New York City](https://nearestsauna.com/new-york-ny/co-ed/): 8 venues
- [Saunas with a cold plunge in New York City](https://nearestsauna.com/new-york-ny/cold-plunge/): 66 venues
- [Contrast therapy studios in New York City](https://nearestsauna.com/new-york-ny/contrast-therapy/): 84 venues
- [Sauna day passes in New York City](https://nearestsauna.com/new-york-ny/day-pass/): 23 venues
- [Hammams in New York City](https://nearestsauna.com/new-york-ny/hammam/): 7 venues
- [Infrared saunas in New York City](https://nearestsauna.com/new-york-ny/infrared-sauna/): 81 venues
- [Korean spas in New York City](https://nearestsauna.com/new-york-ny/korean-spa/): 12 venues
- [Saunas open late in New York City](https://nearestsauna.com/new-york-ny/open-late/): 44 venues
- [Private saunas in New York City](https://nearestsauna.com/new-york-ny/private-sauna/): 64 venues
- [Red light therapy studios in New York City](https://nearestsauna.com/new-york-ny/red-light-therapy/): 60 venues
- [Sauna and cold plunge spots in New York City](https://nearestsauna.com/new-york-ny/sauna-and-cold-plunge/): 22 venues
- [Sauna studios in New York City](https://nearestsauna.com/new-york-ny/sauna-studio/): 30 venues
- [Steam rooms in New York City](https://nearestsauna.com/new-york-ny/steam-room/): 27 venues
- [Saunas with a cold plunge in Phoenix](https://nearestsauna.com/phoenix-az/cold-plunge/): 31 venues
- [Contrast therapy studios in Phoenix](https://nearestsauna.com/phoenix-az/contrast-therapy/): 41 venues
- [Sauna day passes in Phoenix](https://nearestsauna.com/phoenix-az/day-pass/): 8 venues
- [Infrared saunas in Phoenix](https://nearestsauna.com/phoenix-az/infrared-sauna/): 42 venues
- [Saunas open late in Phoenix](https://nearestsauna.com/phoenix-az/open-late/): 5 venues
- [Private saunas in Phoenix](https://nearestsauna.com/phoenix-az/private-sauna/): 22 venues
- [Red light therapy studios in Phoenix](https://nearestsauna.com/phoenix-az/red-light-therapy/): 41 venues
- [Sauna and cold plunge spots in Phoenix](https://nearestsauna.com/phoenix-az/sauna-and-cold-plunge/): 8 venues
- [Sauna studios in Phoenix](https://nearestsauna.com/phoenix-az/sauna-studio/): 6 venues
- [Steam rooms in Phoenix](https://nearestsauna.com/phoenix-az/steam-room/): 4 venues
- [Bathhouses in San Francisco](https://nearestsauna.com/san-francisco-ca/bathhouse/): 10 venues
- [Saunas with a cold plunge in San Francisco](https://nearestsauna.com/san-francisco-ca/cold-plunge/): 21 venues
- [Contrast therapy studios in San Francisco](https://nearestsauna.com/san-francisco-ca/contrast-therapy/): 22 venues
- [Infrared saunas in San Francisco](https://nearestsauna.com/san-francisco-ca/infrared-sauna/): 27 venues
- [Korean spas in San Francisco](https://nearestsauna.com/san-francisco-ca/korean-spa/): 5 venues
- [Saunas open late in San Francisco](https://nearestsauna.com/san-francisco-ca/open-late/): 7 venues
- [Outdoor saunas in San Francisco](https://nearestsauna.com/san-francisco-ca/outdoor-sauna/): 7 venues
- [Private saunas in San Francisco](https://nearestsauna.com/san-francisco-ca/private-sauna/): 33 venues
- [Red light therapy studios in San Francisco](https://nearestsauna.com/san-francisco-ca/red-light-therapy/): 16 venues
- [Sauna and cold plunge spots in San Francisco](https://nearestsauna.com/san-francisco-ca/sauna-and-cold-plunge/): 12 venues
- [Sauna studios in San Francisco](https://nearestsauna.com/san-francisco-ca/sauna-studio/): 13 venues
- [Steam rooms in San Francisco](https://nearestsauna.com/san-francisco-ca/steam-room/): 6 venues
- [Bathhouses in Seattle](https://nearestsauna.com/seattle-wa/bathhouse/): 12 venues
- [Co-ed saunas in Seattle](https://nearestsauna.com/seattle-wa/co-ed/): 5 venues
- [Saunas with a cold plunge in Seattle](https://nearestsauna.com/seattle-wa/cold-plunge/): 31 venues
- [Contrast therapy studios in Seattle](https://nearestsauna.com/seattle-wa/contrast-therapy/): 27 venues
- [Sauna day passes in Seattle](https://nearestsauna.com/seattle-wa/day-pass/): 6 venues
- [Infrared saunas in Seattle](https://nearestsauna.com/seattle-wa/infrared-sauna/): 22 venues
- [Korean spas in Seattle](https://nearestsauna.com/seattle-wa/korean-spa/): 4 venues
- [Saunas open late in Seattle](https://nearestsauna.com/seattle-wa/open-late/): 22 venues
- [Outdoor saunas in Seattle](https://nearestsauna.com/seattle-wa/outdoor-sauna/): 18 venues
- [Private saunas in Seattle](https://nearestsauna.com/seattle-wa/private-sauna/): 34 venues
- [Red light therapy studios in Seattle](https://nearestsauna.com/seattle-wa/red-light-therapy/): 18 venues
- [Sauna and cold plunge spots in Seattle](https://nearestsauna.com/seattle-wa/sauna-and-cold-plunge/): 15 venues
- [Sauna studios in Seattle](https://nearestsauna.com/seattle-wa/sauna-studio/): 17 venues
- [Steam rooms in Seattle](https://nearestsauna.com/seattle-wa/steam-room/): 9 venues

## Data
- [Open data](https://nearestsauna.com/data/): every venue as JSON, schema_version 1.0
- [venues.json](https://nearestsauna.com/data/venues.json), [metros.json](https://nearestsauna.com/data/metros.json), [schema.json](https://nearestsauna.com/data/schema.json)
- [How we rank and check](https://nearestsauna.com/about/methodology/)

## Venues

Every indexed venue with its facts and prices. Phone numbers and exact coordinates are left out; each venue page has them.

### [King Spa & Sauna](https://nearestsauna.com/new-york-ny/king-spa-sauna/)
- Korean spa in Palisades Park, New York City. 321 Commercial Ave, Palisades Park, NJ 07650.
- Rank #1 of 147 in the metro, #1 of 743 overall, editorial score 99.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Weekday General Admission for One $59 (day pass; Sale price; regular price $70); Weekend (Any Day) General Admission for One $69 (day pass; Sale price; regular price $80. Federal holidays charged at weekend rate); 1 Year Membership $2,900 (per year; Sale price; regular price $4,000).
- Heat and cold: Hot pools in separate women and men bath sections; Bulhanjeungmak; Men's Steam Room.
- Has: Body scrub, Day pass, Gender-separated, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Membership, Open late, Parking, Cafe, Robe included, Showers, Steam room, Towels included, Walk-ins.
- Policies: mixed by area; nude in the gender-separated areas; walk in.
- Hours: Monday 9 am to 2 am; Tuesday 9 am to 2 am; Wednesday 9 am to 2 am; Thursday 9 am to 2 am; Friday 9 am to 2 am; Saturday 9 am to 2 am; Sunday 9 am to 2 am.
- Links: website https://thekingspanj.com/, booking https://thekingspanj.com/collections/membership.
- King Spa is a Korean style spa and sauna in Palisades Park, New Jersey, modeled on the jjimjilbang tradition. The facility describes ten different sauna rooms, including dry saunas built from various materials, a steam room for men, and a heated Bulhanjeungmak room for guests aged 15 and older. Separate women and men bath sections offer hot pools, and nude bathing is required in the bath areas. Day pass admission includes a uniform, towel and locker. Weekday admission is listed at 59 dollars and weekend admission at 69 dollars. Korean body scrubs and massages are sold separately. There is an on-site restaurant and juice bar, an aroma lounge, free parking, and a weekend shuttle from Manhattan. The spa is open daily from 9AM to 2AM.

### [Archimedes Banya](https://nearestsauna.com/san-francisco-ca/archimedes-banya/)
- Banya in San Francisco, SF Bay Area. 748 Innes Ave, San Francisco, CA 94124.
- Rank #1 of 49 in the metro, #2 of 743 overall, editorial score 99.3 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Oak Venik $22 (treatment); Birch Venik $25 (treatment); Venik Platza $47 (treatment; Banya Pass must be purchased; one additional hour added to the pass); Archimedes Hammam $65 (treatment; Banya Pass must be purchased); Pine Tar Body Wash $80 (treatment; Banya Pass must be purchased); Turkish Hammam $140 (treatment; Banya Pass must be purchased); Moroccan Hammam $140 (treatment; Banya Pass must be purchased); Premium Platza Hammam Package $150 (treatment; Banya Pass must be purchased).
- Heat and cold: Russian Sauna (parilka) 170°F; Turkish Hammam Steam Room 140°F; Finnish Dry Sauna 220°F; Cold Water Plunge; Warm Water Pool; Jacuzzis.
- Has: 18 and over, Aufguss sessions, Banya wet steam, Body scrub, Classes, Cold plunge, Finnish sauna, Gift cards, Group sessions, Hammam room, Hot tub, Lounge, Massage, Open late, Outdoor area, Private suite, Reservation required, Cafe, Steam room, Venik platza, Warm pool. Does not have: Rooftop pool.
- Policies: gender-specific days; 18 and over; book ahead.
- Hours: Monday 12 pm to 11 pm; Wednesday 12 pm to 11 pm; Thursday 12 pm to 11 pm; Friday 12 pm to 11 pm; Saturday 10 am to 11 pm; Sunday 10 am to 11 pm.
- Links: website http://banyasf.com/, booking https://go.booker.com/location/ARCHIMEDESBANYASF/service-menu.
- Archimedes Banya is a bathhouse at 748 Innes Avenue in San Francisco, built around the Russian banya tradition. The facility has two Russian saunas, a Turkish hammam steam room, a Finnish dry sauna, a cold water plunge, a warm water pool and Jacuzzis. A rooftop deck looks over the bay, and a quiet relaxation room and a cafe with a bar are on site. Services include venik platza, hammam body washes and scrubs, and daily aromatherapy sessions, with spa treatments such as massage also offered. Rooftop yoga is free with a banya pass. Guests must be 18 or older, and a banya pass is required for entry. Services require advance reservations. Women's and men's nights are held monthly, and private rooms can be rented by the hour for events.

### [Banya Marlboro](https://nearestsauna.com/new-york-ny/banya-marlboro/)
- Banya in Morganville, New York City. 165 Amboy Rd #500, Morganville, NJ 07751.
- Rank #2 of 147 in the metro, #3 of 743 overall, editorial score 99.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Kids under 12 $30 (day pass; Children under 12); Students/Military with valid ID $50 (day pass; Valid ID required); Day Pass $60 (day pass); Student Monthly Membership $195 (per month; Student); Monthly Membership $235 (per month); 10 Admissions $495 (10 visits); Annual Membership $1,499 (per year).
- Heat and cold: Steam Room; Cold Plunge; Outside Hot Tub.
- Has: Banya wet steam, Cold plunge, Day pass, Group sessions, Hot tub, Lounge, Massage, Membership, Open late, Outdoor area, Cafe, Snow room, Steam room.
- Policies: all ages.
- Hours: Monday 2 pm to midnight; Tuesday 2 pm to midnight; Wednesday 2 pm to midnight; Thursday 2 pm to 1 am; Friday 2 pm to midnight; Saturday 11 am to midnight; Sunday 11 am to midnight.
- Links: website http://marlborobanya.com/, booking https://marlborobanya.square.site/.
- Marlboro Banya is a Russian-style bathhouse located in the Marlboro Business Park on Amboy Road in Morganville, New Jersey. The facility has four saunas, including River Rock and Granite rooms, along with a steam room and a cold plunge. Outside, guests can use a backyard with lounge chairs, a hot tub, fire pits and a barrel of spring water. A restaurant and VIP lounge are on site, and guests may bring their own drinks. Massage services are offered in Swedish, sports and deep tissue styles. Admission options include a day pass, student and military pricing, a ten-visit pack and monthly or annual memberships. The venue also hosts private parties and is open daily into the late evening.

### [Bathhouse Atlantic Ave](https://nearestsauna.com/new-york-ny/bathhouse-atlantic-ave/)
- Bathhouse in Brooklyn, New York City. 540 Atlantic Ave, Brooklyn, NY 11217.
- Rank #3 of 147 in the metro, #4 of 743 overall, editorial score 99.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Atlantic Ave Day Pass $29 (day pass; Starts at; prices vary based on the day and time chosen. Single entry, no re-entry.); Starter Membership $145 (per month; 3 Day Pass credits per month, valid at all locations; 20% off any additional Day Pass); Standard Membership $225 (per month; 5 Day Pass credits per month, valid at all locations; 25% off any additional Day Pass).
- Heat and cold: Backyard heated pool.
- Has: Aufguss sessions, Day pass, Gift cards, Lockers, Massage, Membership, Open late, Outdoor sauna, Reservation required, Cafe, Social sauna, Toiletries, Towels included, Warm pool. Does not have: Couples suite.
- Policies: book ahead.
- Hours: Monday 8 am to 11:30 pm; Tuesday 8 am to 11:30 pm; Wednesday 8 am to 11:30 pm; Thursday 8 am to 11:30 pm; Friday 8 am to 11:30 pm; Saturday 8 am to 11:30 pm; Sunday 8 am to 11:30 pm.
- Links: website https://www.abathhouse.com/atlantic-ave, booking https://bathhouseatlanticave.try.be/items/6978f4cb21e95e2eb100929f/book-day-pass-browse-prices.
- Bathhouse Atlantic Ave is a communal bathhouse at 540 Atlantic Avenue in Brooklyn. Guests move between three thermal pools (hot, neutral and cold plunge), an event sauna, a banya, an infrared sauna and a steam room, plus a heated backyard pool and an outdoor sauna that are available year-round. Complimentary guided sauna sessions called Aufguss run daily. A canteen serves light bites and drinks, and massage is offered with amenity access. Day passes start at $29 with prices varying by day and time, and monthly memberships with day pass credits are sold for use at any Bathhouse location. The venue is open seven days a week from 8am to 11:30pm.

### [Bathhouse Flatiron](https://nearestsauna.com/new-york-ny/bathhouse-flatiron/)
- Bathhouse in New York, New York City. 14 W 22nd St, New York, NY 10010.
- Rank #4 of 147 in the metro, #5 of 743 overall, editorial score 99.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Flatiron Day Pass (starts at) $39 (day pass; Prices vary based on the day and time chosen; single entry, no re-entry); Starter Membership $145 (per month; 3 Day Pass credits per month, valid at all locations; 20% off any additional Day Pass); Standard Membership $225 (per month; 5 Day Pass credits per month, valid at all locations; 25% off any additional Day Pass).
- Has: Aufguss sessions, Body scrub, Couples suite, Day pass, Gift cards, Intro offer, Lockers, Massage, Membership, Open late, Reservation required, Cafe, Showers, Toiletries, Towels included.
- Policies: book ahead.
- Hours: Monday 8 am to 11:30 pm; Tuesday 8 am to 11:30 pm; Wednesday 8 am to 11:30 pm; Thursday 8 am to 11:30 pm; Friday 8 am to 11:30 pm; Saturday 8 am to 11:30 pm; Sunday 8 am to 11:30 pm.
- Links: website https://www.abathhouse.com/flatiron, booking https://bathhouseflatiron.try.be/items/674df9e8dc9171673c01bbe4/book-day-pass-browse-prices.
- Bathhouse Flatiron is a communal bathhouse at 14 West 22nd Street in Manhattan. The facility has six thermal pools, including two hot pools, two cold plunges, a neutral pool and a salt pool. Heat rooms include a gas-fired banya, a dry sauna, an infrared sauna and a steam room. Sauna Masters lead guided Aufguss sessions with essential oils, music and towel waving, with no extra charge. Day passes start at $39 and vary by day and time, with single entry and no re-entry. Monthly memberships include Day Pass credits usable at multiple locations. Massages and hammam body scrubs are also offered and include access to the amenities. Locker rooms provide towels, slippers and personal care products, and a restaurant is on site. Hours are 8am to 11:30pm daily.

### [Gangnam Spa Healing Paradise](https://nearestsauna.com/houston-tx/gangnam-spa-healing-paradise/)
- Korean spa in Houston, Houston. 4055 Hwy 6 N, Houston, TX 77084.
- Rank #1 of 53 in the metro, #6 of 743 overall, editorial score 99.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Loyalty Club lifetime membership enrollment fee $25 (treatment; One-time fee; free admission every 10th visit and on birthday); Weekday Admission (Monday - Thursday) $48 (day pass; All-day access; Monday - Thursday); Weekend/Holiday Admission (Friday - Sunday, and Holidays) $58 (day pass; All-day access; Friday - Sunday and holidays); Gangnam Everyday Pass (monthly unlimited access) $350 (per month; Unlimited daily access for one month; services not included; non-transferable); Silver Membership 1 year $4,500 (per year; Free admission for yourself; 10% off services; includes two free 90min services); Gold Membership 1 year $7,000 (per year; Free admission for yourself and one accompanied guest; 15% off services; includes four free 90min services).
- Heat and cold: Bul-Ga-Ma rooms (traditional ultra-heated Korean sauna rooms; Illite Room (heated floor, Korean illite stone); Steam Sauna Capsule with red light therapy.
- Has: 18 and over, Body scrub, Cold plunge, Day pass, Gender-separated, Gift cards, Hot tub, Intro offer, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Membership, Open late, Red light therapy, Robe included, Showers, Steam room, Toiletries, Towels included, Walk-ins, Wood-fired sauna. Does not have: Couples suite, Reservation required.
- Policies: mixed by area; nude in the gender-separated areas; 18 and over; walk in.
- Hours: Monday 9 am to 10 pm; Tuesday 9 am to 10 pm; Wednesday 9 am to 10 pm; Thursday 9 am to 10 pm; Friday 9 am to 10 pm; Saturday 9 am to 11 pm; Sunday 9 am to 10 pm.
- Links: website https://gangnamspa.org/, booking https://app.squarespacescheduling.com/schedule.php?owner=23962239.
- Gangnam Spa is a Korean jjimjilbang in Houston, Texas, with over 30,000 square feet of baths, sauna rooms and relaxation lounges. Its Bul-Ga-Ma rooms are heated with wood fire, and an Illite room provides heat through a stone floor. Men's and women's locker rooms include lockers, showers, saunas and hot and cold baths where nudity is required, while the co-ed area outside them requires the provided uniforms. Admission covers the whole day and no reservation is needed, though a waitlist may apply on busy days. Weekday admission is listed at 48 dollars and weekend or holiday admission at 58 dollars. Guests must be 18 or older. Massages, facials and body scrubs cost extra and are booked by appointment, and monthly and longer memberships are offered.

### [The Spa Hyu](https://nearestsauna.com/los-angeles-ca/the-spa-hyu/)
- Korean spa in City of Industry, Los Angeles. 1140 Coiner Ct, City of Industry, CA 91748.
- Rank #1 of 166 in the metro, #7 of 743 overall, editorial score 99.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: General Admission $40 (day pass; 360 min, Up to six hours of access, no reservation required); Weekday Korean Spa & Dining Package $65 (treatment; Admission plus choice of one of four popular dishes, available at time of entry only); Couples Massage 60 min (admission waived) $260 (for two; 60 min, By appointment only; 90 min is $390; admission waived).
- Heat and cold: Steam sauna in gender-separated bathing area; Dry sauna in gender-separated bathing area; Fire Room; Yellow Clay Room; Salt Room; Forest Room; Cold pool; Warm pool; Hot pool.
- Has: Body scrub, Cold pool, Couples suite, Day pass, Electric sauna, Gender-separated, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open late, Parking, Private suite, Red light therapy, Cafe, Robe included, Salt sauna, Showers, Steam room, Toiletries, Walk-ins, Warm pool. Does not have: Towels included.
- Policies: mixed by area; nude in the gender-separated areas; book online or walk in.
- Hours: Monday 9 am to 10 pm; Tuesday 9 am to 10 pm; Thursday 9 am to 10 pm; Friday 9 am to 11 pm; Saturday 9 am to 11 pm; Sunday 9 am to 10 pm.
- Links: website https://www.kspala.com/, booking https://go.thryv.com/site/jlw66qble15e2oai/online-scheduling.
- The Spa Hyu is a Korean spa and jjimjilbang in City of Industry, California, east of Los Angeles. Gender-separated bathing areas hold hot, warm and cold pools along with steam and dry saunas, and swimsuits are not worn there. A co-ed main hall has five themed jjimjilbang rooms: fire, yellow clay, salt, forest and cold. General admission is $40 for up to six hours with no reservation needed, and a weekday package adds a meal for $65. Korean body scrubs, massage and couples massage are offered by appointment, and a restaurant and cafe serve Korean food. Free parking is available on site. Guests must be 12 or older, and the spa closes on Wednesdays for deep cleaning.

### [World Spa](https://nearestsauna.com/new-york-ny/world-spa/)
- Banya in Brooklyn, New York City. 1571 McDonald Ave, Brooklyn, NY 11230.
- Rank #5 of 147 in the metro, #8 of 743 overall, editorial score 99.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 12-Month Membership $5,000 (per year; Includes a Welcome Kit with exclusive robe, slippers, wristband, hat, and tote bag).
- Has: 18 and over, Aufguss sessions, Banya wet steam, Co-ed, Cold plunge, Finnish sauna, Gift cards, Group sessions, Hammam room, Hot tub, Far infrared, Lockers, Lounge, Massage, Membership, Open late, Parking, Private suite, Cafe, Robe included, Salt sauna, Showers, Snow room, Swimwear required, Toiletries, Towels included, Venik platza, Walk-ins, Warm pool. Does not have: Reservation required.
- Policies: co-ed; swimwear required; 18 and over; book online or walk in.
- Hours: Monday 10 am to 10 pm; Tuesday 10 am to 10 pm; Wednesday 10 am to 10 pm; Thursday 10 am to 10 pm; Friday 9 am to 11 pm; Saturday 9 am to 11 pm; Sunday 10 am to 10 pm.
- Links: website http://worldspa.com/, booking https://shop.worldspa.com/reservations/category/.
- World Spa is a 50,000 square foot bathhouse at 1571 McDonald Ave in Brooklyn. Guests can move between two banyas, an event sauna with aufguss rituals, a clay and hay sauna, an aroma sauna, an infrared sauna, Moroccan and Turkish hammams, a Himalayan salt room, a snow room, onsen pools, a cold plunge and a jacuzzi. A private venik platza room, spa treatments, private rentals and a lounge with a restaurant are also offered. The facility is co-ed with separate locker rooms and is open to guests 18 and older. Admission passes are sold online, and robes and towels are provided. Multi-month memberships are available, and rooftop valet parking costs 15 dollars per visit.

### [BRC Day Spa & Sauna Resort](https://nearestsauna.com/new-york-ny/brc-day-spa-sauna-resort/)
- Bathhouse in Fair Lawn, New York City. 24-20 Broadway, Fair Lawn, NJ 07410.
- Rank #6 of 147 in the metro, #9 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Child admission (up to 11), weekdays $32.50 (day pass; Children up to 11 years old); Child admission (up to 11), weekends/holidays $35 (day pass; Children up to 11 years old, weekends and holidays); Adult admission, weekdays $65 (day pass); Adult admission, weekends/holidays $70 (day pass; Weekends and holidays); Monthly Visit Card $499 (per month); 10 Visit Card $600 (10 visits); 30 Visit Card $1,700 (30 visits); 50 Visit Card $3,000 (50 visits); Yearly Visit Card $5,000 (per year).
- Heat and cold: Russian Dry Sauna 158°F; Russian Wet Sauna; Turkish Sauna (steam); Aromatherapy Sauna (steam); Ice Cold Plunge; The Infrared Sauna; Himalayan Salt Room; Jacuzzi.
- Has: Banya wet steam, Body scrub, Co-ed, Cold plunge, Cryotherapy, Day pass, Finnish sauna, Float tank, Hot tub, Far infrared, Full-spectrum infrared, Intro offer, Lockers, Lounge, Massage, Membership, Open late, Private suite, Cafe, Salt sauna, Steam room, Swimwear required, Towels included, Warm pool. Does not have: Gift cards, Robe included.
- Policies: co-ed; swimwear required; all ages.
- Hours: Monday 11 am to 11 pm; Tuesday 11 am to 11 pm; Wednesday 11 am to 11 pm; Thursday 11 am to 11 pm; Friday 11 am to 11 pm; Saturday 10 am to 11 pm; Sunday 10 am to 11 pm.
- Links: website http://brc-spa.com/, booking https://app.brc-spa.com/booking/brc-saunas-and-spas-inc.-usmte7lrtm.
- BRC Day Spa & Sauna Resort is a co-ed, family friendly bathhouse at 24-20 Broadway in Fair Lawn, New Jersey. Swimsuits are required. Admission covers aroma, wet and dry saunas, a steam room, an ice cold plunge, a lap pool, a jacuzzi and a relaxation room. Additional facilities include a Himalayan salt room, an infrared sauna, cryotherapy, a float pod and private rooms. Towels and sandals come with admission, and robes can be rented. Adult admission is listed at $65 on weekdays and $70 on weekends and holidays, with visit cards and monthly or yearly passes also offered. Massage, scrub and facial services are available, along with a restaurant, juice bar and coffee and tea menu. The spa is open daily until 11 PM.

### [Bath Club of NY, Inc](https://nearestsauna.com/new-york-ny/bath-club-of-ny-inc/)
- Banya in Brooklyn, New York City. 1196 Gravesend Neck Rd, Brooklyn, NY 11229.
- Rank #7 of 147 in the metro, #10 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Early Birds Promotion (morning only) $35 (treatment; Morning only).
- Heat and cold: Russian Sauna (banya) 192°F; Turkish Steam Room; 30 by 60 foot swimming pool 82°F.
- Has: Banya wet steam, Co-ed, Gift cards, Group sessions, Lockers, Massage, Open late, Cafe, Showers, Steam room, Venik platza, Walk-ins, Warm pool. Does not have: Cold plunge.
- Policies: co-ed; walk in.
- Hours: Monday 8 am to 11 pm; Tuesday 8 am to 11 pm; Wednesday 8 am to 11 pm; Thursday 8 am to 11 pm; Friday 8 am to 11 pm; Saturday 8 am to 11 pm; Sunday 8 am to 11 pm.
- Links: website https://www.bathclubofny.com/.
- Bath Club of NY is a Russian-style bathhouse on Gravesend Neck Road in Brooklyn. The site describes a Russian sauna kept around 192 degrees Fahrenheit with high humidity, a Turkish steam room, a men's bath house and a 30 by 60 foot swimming pool held at about 82 degrees. Saunas and steam rooms are coed, and the venue lists massage and platza, a traditional venik treatment, as add-ons. Visitors can walk in without a reservation. An on-site restaurant serves Eastern European dishes, and the space can also be reserved for private events. Lockers and showers are available, and gift cards are sold. The site notes that there is no cold plunge pool.

### [Bathe](https://nearestsauna.com/austin-tx/bathe/)
- Bathhouse in Austin, Austin metro. 2922 E Cesar Chavez St, Austin, TX 78702.
- Rank #1 of 48 in the metro, #11 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: 1 Week Unlimited $88 (intro offer; Soak, Sauna, Plunge + Cowork).
- Has: 18 and over, Classes, Cold plunge, Gift cards, Group sessions, Hot tub, Intro offer, Lounge, Massage, Membership, Open late, Outdoor area, Parking, Social sauna, Steam room, Walk-ins, Warm pool.
- Policies: 21 and over.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website https://www.batheaustin.com/, booking https://momence.com/BATHE/appointment-reservation/47810?boardId=124049.
- Bathe is a social bathhouse and wellness club on East Cesar Chavez Street in Austin, Texas. Guests move between saunas, steam, cold plunges, thermal soaking pools and hot tubs in a garden setting, at their own pace and in any order. A coworking space is included with every soak, and the soaking garden itself is device-free. The venue also offers guided recovery classes, facilitator-led sauna experiences, sound immersion, massage and a calendar of events. Single visits are sold as soak passes, and memberships give daily access to the garden amenities. A one week unlimited offer is listed at 88 dollars. Bathe is open every day from 8 AM to 10 PM, is for guests 21 and older, and has free on-site parking.

### [Brooklyn Banya](https://nearestsauna.com/new-york-ny/brooklyn-banya/)
- Banya in Brooklyn, New York City. 602 Coney Island Ave, Brooklyn, NY 11218.
- Rank #8 of 147 in the metro, #12 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Monday and Wednesday day pass special $40 (day pass; Check in anytime after 11AM, check out by 4PM); Day Pass $60 (day pass; 5-hour limit on the weekends, unlimited on the weekdays).
- Has: Banya wet steam, Cold plunge, Day pass, Group sessions, Lounge, Open late, Parking, Robe included, Swimwear required, Towels included, Venik platza, Walk-ins.
- Policies: gender-specific days; swimwear required; walk in.
- Hours: Monday 11 am to 11 pm; Tuesday 11 am to 11 pm; Wednesday 11 am to 11 pm; Thursday 11 am to 11 pm; Friday 11 am to 11 pm; Saturday 11 am to 11 pm; Sunday 11 am to 11 pm.
- Links: website http://www.brooklynbanya.com/.
- Brooklyn Banya is a traditional Russian bathhouse at 602 Coney Island Avenue in Brooklyn, between Beverly Road and Avenue C. It is open seven days a week from 11 AM to 11 PM, and walk-ins are welcome. The facility has steam rooms and cold plunge pools, and platza treatments can be added. A day pass is listed at $60, with a 5-hour limit on weekends, and a $40 day pass is listed for Monday and Wednesday specials. Certain hours are set aside for men only on Tuesdays and Thursdays. Swimsuits are required. The venue also offers private rentals for groups, which include exclusive use of the facility, a lounge area, and towels, robes and slippers. Street parking is available nearby.

### [Contrast Hot + Cold](https://nearestsauna.com/chicago-il/contrast-hot-cold/)
- Contrast therapy in Chicago, Chicago. 738 N Milwaukee Ave, Chicago, IL 60642.
- Rank #1 of 52 in the metro, #13 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sunday Only: Long Run Recovery drop-in $25 (session; Sunday only); Add a guest to a private suite $25 (for two; Per added guest); Community Room Single Visit $39 (session); Private Suite Single Visit $59 (session); Community Room Marathon Special 3 Pack $69 (3 visits); Community Room 4X Month Membership $99 (per month; Billed monthly, unused visits do not roll over); Community Room 5 Pack $139 (5 visits); Community Room Unlimited Membership $149 (per month; Billed monthly); Private Suite 4X Month Membership $179 (per month; Billed monthly, unused visits do not roll over); Private Suite 5 Pack $199 (5 visits); Private Suite Unlimited Membership $239 (per month; Billed monthly).
- Heat and cold: Infrared sauna 150°F; Cold plunge 45°F.
- Has: Cold plunge, Couples suite, Group sessions, Far infrared, Intro offer, Membership, Private suite, Showers, Social sauna, Swimwear required.
- Policies: swimwear required.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 9 am to 6 pm; Sunday 9 am to 6 pm.
- Links: website https://www.contrasthotcold.com/.
- Contrast Hot + Cold is a contrast therapy venue at 738 N Milwaukee Ave in Chicago. It offers a shared community room where guests move between an infrared sauna and a cold plunge alongside a small group, and private suites that each include an infrared sauna, cold plunge and shower for one person or a pair. Swimsuits are required in the community space, while private rooms have no such rule. Locker rooms are available after sessions. Community room visits are priced at 39 dollars, with packs and monthly memberships available, and private suites start at 59 dollars per visit. The first visit is advertised as free. Weekday hours are split into a morning and an evening block, with shorter hours on weekends.

### [Cøntrast](https://nearestsauna.com/austin-tx/contrast/)
- Contrast therapy in Austin, Austin metro. 1915 E Martin Luther King Jr Blvd #101, Austin, TX 78702.
- Rank #2 of 48 in the metro, #14 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: The Red Light Room drop-in $25 (session; 25 min, private, solo); The Garden drop-in $29 (session; 60 min, communal, max 6 people, bathing suit required); The Private Suite solo $49 (private suite, per hour; 60 min, solo); The Private Suite couples $65 (for two; 60 min, covers two people in one suite); Red Light 4-Pack $75 (4 visits; 25 min, $19 each, never expire); Garden 4-Pack $100 (4 visits; 60 min, $25 each, never expire); Red Light monthly unlimited $125 (per month; 25 min, unlimited, month-to-month); Garden monthly, 8 sessions $144 (per month; 60 min, $18 each, month-to-month); Red Light 10-Pack $150 (10 visits; 25 min, $15 each, never expire); Private Suite monthly, 4 sessions $160 (per month; 60 min, $40 each, month-to-month); Private Suite 4-Pack $175 (4 visits; 60 min, $44 each, never expire); Garden 8-Pack $175 (8 visits; 60 min, $22 each, never expire); Unlimited Garden $225 (per month; 60 min, unlimited Garden sessions, member only); Private Suite 8-Pack $330 (8 visits; 60 min, $41 each, never expire); Cøntrast Master Plan $380 (per month; unlimited Garden, private suite and red light).
- Heat and cold: Garden traditional wood sauna; Garden cold plunges (two); Private Suite infrared sauna; Private Suite cold plunge.
- Has: Cold plunge, Couples suite, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Membership, Open late, Outdoor area, Parking, Private suite, Red light therapy, Reservation required, Showers, Toiletries, Towels included, Walk-ins, Wood-fired sauna.
- Policies: swimwear optional in some areas; 16 and over; book online or walk in; sessions of 60 minutes.
- Hours: Monday 10 am to 9 pm; Tuesday 10 am to 9 pm; Wednesday 10 am to 9 pm; Thursday 10 am to 9 pm; Friday 10 am to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 9 pm.
- Links: website http://contrastatx.com/.
- Cøntrast is a contrast therapy venue at Casa de Luz Village East on East Martin Luther King Jr Blvd in Austin. It offers three formats. The Garden is a communal courtyard with a traditional wood sauna, two cold plunges and an outdoor shower, limited to six people, with swimsuits required. The Private Suite pairs an infrared sauna, a cold plunge and a shower behind a closed door for one or two people. The Red Light Room is a short private full-body light session that can be booked alone or after a contrast round. Sessions are listed at 60 minutes for the Garden and suite and 25 minutes for red light. Drop-in prices start at 29 dollars, with session packs, monthly plans and gift cards available. Towels and toiletries are provided.

### [Dear Sauna](https://nearestsauna.com/denver-co/dear-sauna/)
- Sauna studio in Littleton, Denver. 3625 W Bowles Ave Unit 12, Littleton, CO 80123.
- Rank #1 of 61 in the metro, #15 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop-in guest $29 (session; Per person, untimed, includes house amenities); Second guest in private sauna $35 (treatment; Collected at check-in); The Retreat private sauna $49 (private suite, per hour; Starts at, by reservation, for 1 or 2 guests, includes one Ritual Bar add-on); Daytime membership $99 (per month; Daily sauna access until 3:00 PM, 3-month commitment then month-to-month); Loyalty 5-Pack $116 (5 visits; 4 drop-in visits prepaid plus a complimentary 5th, no expiration, sharable, purchase in studio); Anytime membership $149 (per month; Daily access morning or evening, 3-month auto-pay commitment, then month-to-month); Anytime membership, join in person without commitment $179 (per month; No commitment, join in person); Daytime membership yearly $1,000 (per year; Daily sauna access until 3:00 PM); Anytime membership yearly $1,500 (per year; Daily access morning or evening).
- Heat and cold: Shared hot saunas (two); Private sauna (The Retreat); Cold barrel rinse.
- Has: Cold plunge, Cold bucket shower, Electric sauna, Finnish sauna, Lockers, Lounge, Massage, Membership, Private suite, Reservation required, Showers, Swimwear required, Toiletries, Towels included, Walk-ins. Does not have: Full-spectrum infrared, Robe included.
- Policies: swimwear required; book online or walk in.
- Hours: Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 8 pm; Sunday 12 pm to 6 pm.
- Links: website https://dearsauna.com/, booking https://www.dearsauna.com/appointments.
- Dear Sauna is a Finnish-style sauna lounge in Littleton, Colorado. It has two shared electric saunas for walk-in guests, a private sauna that can be reserved for one or two guests, and a cold barrel rinse for contrast between rounds. Drop-in visits cost $29 per person and are untimed, with towels, slides, a locked cabinet, tea, water and electrolytes included. Private sessions run one to two hours, and a five-visit loyalty pack and monthly or yearly memberships are offered. Swimwear is required. A licensed massage therapist works on site by appointment Tuesday through Saturday. The sauna is open Tuesday through Sunday and closed on Mondays.

### [Elahni](https://nearestsauna.com/new-york-ny/elahni/)
- Contrast therapy in New York, New York City. 12 W 27th St Fl 2, New York, NY 10001.
- Rank #9 of 147 in the metro, #16 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: The Reset $39 (session; 30 min, Self-guided, per seat); The Signature $65 (session; 70 min, Hosted, per seat); The Signature, Daytime Private $130 (private suite, per hour; 70 min, Room and host for two, 7:30a - 3:00p); The Signature, 4 per month $189 (per month; 70 min, Plus tax, monthly); The Signature - Private $260 (private suite, per hour; 70 min, Whole room for a group of up to 4 guests); The Signature, 8 per month $349 (per month; 70 min, Plus tax, monthly).
- Heat and cold: Finnish Sauna 180°F; Ice Bath 40°F.
- Has: 18 and over, Cold plunge, Finnish sauna, Gift cards, Group sessions, Ice bath, Lockers, Lounge, Membership, Private suite, Reservation required, Cafe, Showers, Swimwear required, Towels included. Does not have: Walk-ins.
- Policies: swimwear required; 18 and over; book ahead; sessions of 70 minutes.
- Hours: Monday 7:30 am to 8:30 pm; Tuesday 7:30 am to 8:30 pm; Wednesday 7:30 am to 8:30 pm; Thursday 7:30 am to 8:30 pm; Friday 7:30 am to 8:30 pm; Saturday 9 am to 8 pm; Sunday 9 am to 8 pm.
- Links: website https://elahni.com/, booking https://www.elahni.com/reserve.
- Elahni is a reservation-only contrast therapy studio at 12 W 27th Street in NoMad, Manhattan. The room centers on a traditional dry Finnish sauna and a cold plunge, with a host guiding three rounds of heat and cold in the hosted Signature session. A shorter self-guided option is also offered. Sessions are kept intentionally small, with up to four guests at a time, and the private room can be booked for a group. A tea and tonic bar closes each visit, and towels, showers, lockers and hairdryers are provided. Single sessions start at $39 per seat, and monthly memberships with four or eight sessions are available. Guests need to be 18 or older and bring a swimsuit.

### [Federal Spa & Restaurant](https://nearestsauna.com/miami-fl/federal-spa-restaurant/)
- Banya in Hollywood, Miami. 1203 N Federal Hwy, Hollywood, FL 33020.
- Rank #1 of 55 in the metro, #17 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Venik Platza ritual $70 (treatment); Fire & Ice Ritual $70 (treatment; Sauna heat, venik platza, then cold water plunge); Daily admission Mon-Thu $80 (day pass; No time limit); Daily admission Fri-Sun $100 (day pass; No time limit).
- Heat and cold: Finnish sauna; Traditional banya; Steam room; Cold plunge pool 40°F; Indoor and outdoor jacuzzis 104°F; Outdoor pool.
- Has: Banya wet steam, Cold plunge, Cold bucket shower, Day pass, Finnish sauna, Gift cards, Hot tub, Lounge, Open late, Outdoor area, Private suite, Cafe, Steam room, Venik platza, Walk-ins, Warm pool.
- Policies: 16 and over; walk in.
- Hours: Monday 12 pm to 10 pm; Tuesday 12 pm to 10 pm; Wednesday 12 pm to 10 pm; Thursday 12 pm to 10 pm; Friday 12 pm to 10 pm; Saturday 12 pm to 10 pm; Sunday 12 pm to 10 pm.
- Links: website https://federalspa.com/, booking https://app.acuityscheduling.com/schedule/9f78f00b.
- Federal Spa & Restaurant in Hollywood, Florida combines a bathhouse with a full restaurant. Spa access includes a traditional banya, a Finnish sauna, a steam room, a cold plunge pool kept at 40F, indoor and outdoor jacuzzis, a Japanese bath, cold shock showers and an outdoor pool with a patio and bar. Daily admission has no time limit and costs $80 Monday to Thursday and $100 Friday to Sunday. Venik Platza and Fire & Ice rituals are offered for $70 each. The spa and outdoor area is open to guests 16 and older from noon to 10 PM daily, and walk-ins are accepted. A private spa option is available from 9 AM to noon. The restaurant is open to everyone without an admission fee.

### [Fire & Ice Sauna](https://nearestsauna.com/chicago-il/fire-ice-sauna/)
- Contrast therapy in Bolingbrook, Chicago. 726 E Boughton Rd, Bolingbrook, IL 60440.
- Rank #2 of 52 in the metro, #18 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Midweek Reset for Seniors (55+) $20 (treatment; Adults 55+, Tuesday to Thursday 9 AM to 4 PM); Single Entry Pass $40 (session); Fire & Ice Date / Couples Pass $70 (for two; Single session for two); 90-Day Transformation Trial $89 (intro offer; 9 sessions over 90 days); Reset / Starter (up to 4 visits per month) $99 (per month; Up to 4 visits per month, includes special events access); Essential / Solo (individual unlimited) $159 (per month; Unlimited access, one yoga or Pilates class weekly); Five Pack $175 (5 visits; Shareable, no expiration date); Duo (unlimited for two) $199 (per month; Unlimited for two members plus weekly guest pass); Family (household up to 4 adults) $249 (per month; Unlimited for up to 4 adults plus weekly guest pass); Ten Pack $300 (10 visits; Shareable, no expiration date).
- Has: Classes, Cold plunge, Couples suite, Finnish sauna, Gender-separated, Gift cards, Group sessions, Intro offer, Lockers, Lounge, Membership, Reservation required, Showers, Social sauna, Swimwear required, Toiletries, Towels included. Does not have: Far infrared, Private suite.
- Policies: gender-separated; swimwear required; book ahead; sessions of 90 minutes.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://fireiceco.com/, booking https://fireiceco.com/pages/book-now.
- Fire & Ice Sauna is a contrast therapy studio at 726 E Boughton Rd in Bolingbrook, Illinois. Guests alternate between a traditional dry sauna and a cold plunge, then rest in a lounge. Men and women each have a dedicated wing with its own sauna, cold plunge, showers and lockers, and couples can book a shared wing. Towels and sandals are included. A single visit is $40, with five and ten session packs, monthly memberships starting at $99 and a reduced midweek rate for adults 55 and older. Sessions are booked online by date, time and side. The studio is open daily from 9 AM to 9 PM and also offers yoga classes.

### [HaloHeat Sauna Studios](https://nearestsauna.com/chicago-il/haloheat-sauna-studios/)
- Infrared studio in Aurora, Chicago. 4044 Fox Valley Center Dr, Aurora, IL 60504.
- Rank #3 of 52 in the metro, #19 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First session intro $25 (intro offer; 45 min, First session); Drop-in 1 session $49 (session); Escape 4 sessions per month $89 (per month; Auto-renews monthly); Drop-in 3 sessions $139 (3 visits); Rejuvenate 8 sessions per month $149 (per month; Auto-renews monthly); Halo Oasis unlimited sessions $179 (per month; Unlimited sessions, auto-renews monthly).
- Heat and cold: Private infrared sauna suite with red light and salt therapy.
- Has: 18 and over, Far infrared, Full-spectrum infrared, Intro offer, Lounge, Massage, Membership, Parking, Private suite, Red light therapy, Salt sauna, Towels included. Does not have: Classes.
- Policies: 18 and over; sessions of 45 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 6 pm; Saturday 10 am to 3 pm; Sunday 10 am to 3 pm.
- Links: website https://haloheatsaunastudios.com/, booking https://haloheatsaunastudios.com/book-a-session.
- HaloHeat Sauna Studios is a private infrared sauna studio at 4044 Fox Valley Center Dr in Aurora, Illinois. Each visit takes place in a fully private suite where guests control the temperature. A session includes a 45-minute infrared sauna with red light therapy and salt therapy, plus up to 30 minutes in a lounge with massage chairs. Towels, tea and filtered water are provided, and free parking is available. A first session is offered for $25. Drop-in sessions are listed at $49 for one and $139 for three. Monthly memberships are listed at $89 for four sessions, $149 for eight sessions and $179 for unlimited sessions, and they renew automatically each month.

### [Hürrem Hammam Wellness & Spa](https://nearestsauna.com/miami-fl/hurrem-hammam-wellness-spa/)
- Hammam in Miami, Miami. 14652 Biscayne Blvd, North Miami, Miami, FL 33181.
- Rank #2 of 55 in the metro, #20 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Full Day Pass Monday - Thursday $85 (day pass; Includes locker rooms, showers, spa amenities, relaxation areas, water and fruit, robe, peshtemal and slippers. Prices e); Full Day Pass Friday $125 (day pass; All-day pass with no time limit on Fridays); 4 Hour Pass Saturday, Sunday & Holidays $125 (day pass; 240 min, $25 every additional hour; no surcharges if a treatment is booked); Bronze Premium Membership, Monday - Thursday $450 (per month; Initiation fee $750; Monday to Thursday access only); Bronze Premium Membership, All Days & Holidays $580 (per month; Initiation fee $750; billed monthly; 30 days notice to freeze or cancel); Diamond Premium 12 Month Membership, Monday - Thursday $3,990 (per year; 12 month term, no initiation fee, Monday to Thursday access); Diamond Premium 12 Month Membership, All Days & Holidays $4,980 (per year; 12 month term, no initiation fee).
- Heat and cold: Steam Room; Hydromassage Pool; Arctic Room; Himalayan Salt Room.
- Has: Body scrub, Co-ed, Cold plunge, Cold bucket shower, Couples suite, Day pass, Hammam room, Hot tub, Lockers, Lounge, Massage, Membership, Open late, Private suite, Reservation required, Cafe, Robe included, Salt sauna, Showers, Snow room, Steam room, Towels included. Does not have: Gift cards.
- Policies: co-ed.
- Hours: Monday 9:30 am to 10 pm; Tuesday 9:30 am to 10 pm; Wednesday 9:30 am to 10 pm; Thursday 9:30 am to 10 pm; Friday 9:30 am to 10 pm; Saturday 9:30 am to 10 pm; Sunday 9:30 am to 10 pm.
- Links: website https://hurremhammams.com/, booking https://hurremhammams.com/book-now/.
- Hürrem Hammam Wellness & Spa is a 20,000 square foot co-ed Turkish bathing facility on Biscayne Boulevard in North Miami. The design draws on Ottoman palace and Istanbul hammam styles. Day pass guests can use the Grand Hammam, a rustic sauna, an herbal sauna, a tepid area, a steam room, a hydromassage pool, an igloo-style arctic room, a Himalayan salt room, rain showers and cold bucket showers, along with locker rooms and relaxation areas. Robes, peshtemals and slippers are provided. Private treatment rooms and a couples suite are available with select treatments such as scrubs and massage. An on-site Turkish restaurant serves meals. Day passes are priced by day of the week, and several membership terms are offered for regular visitors.

### [INFRARED Sauna Studios](https://nearestsauna.com/los-angeles-ca/infrared-sauna-studios/)
- Infrared studio in Los Alamitos, Los Angeles. 10905 Los Alamitos Blvd, Los Alamitos, CA 90720.
- Rank #2 of 166 in the metro, #21 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Friend Pass (BELONG members) $10 (treatment; Add a guest to any Reset); Halotherapy add-on, one pod $10 (treatment; 20 min, Add-on in Sauna Room 4); Friend Pass (non-members) $15 (treatment; Add a guest to any Reset); Halotherapy add-on, two pods $15 (treatment; 40 min, Add-on in Sauna Room 4); Member Reset (Solo) $20 (treatment; 40 min, BELONG members only); Red Light Therapy 20 min $20 (treatment; 20 min, Red light only); Happy Hour Reset (Solo) $25 (treatment; 40 min, Wednesday to Friday, 9am to 11am); First visit (Solo) $25 (intro offer; 40 min, New clients; $50 New Client Credit toward a qualifying bundle or first month of BELONG within 7 days); Member Reset (Duo) $30 (treatment; 40 min, BELONG members only); Red Light Therapy 40 min $30 (treatment; 40 min, Red light only); Happy Hour Reset (Duo) $40 (treatment; 40 min, Wednesday to Friday, 9am to 11am); First visit (Duo) $40 (intro offer; 40 min, New clients); Red Light Therapy 60 min $40 (treatment; 60 min, Red light only); Single Reset (Solo) $45 (session; 40 min, Includes 10-minute red-light boost); BELONG monthly membership $50 (per month; 3-month minimum; includes 1 infrared sauna session and 1 red light session per month); Single Reset (Duo) $60 (for two; 40 min, Duo); 5 Resets (Solo) $175 (5 visits; 40 min, Valid for 12 months from purchase date); RESTORE package for Veterans and First Responders $199 (treatment; 40 min, Valid 6 months from first use; includes 8 infrared sauna sessions and 8 red-light sessions; military, police, sheriff, f); DAILY DOSE unlimited membership $200 (per month; 3-month minimum; unlimited infrared sessions, up to one a day); 30-Day Pass $225 (treatment; Unlimited infrared sessions for 30 days; no auto-renewal); 5 Resets (Duo) $250 (5 visits; 40 min, Duo; valid for 12 months from purchase date); 10 Resets (Solo) $300 (10 visits; 40 min, Valid for 12 months from purchase date); 10 Resets (Duo) $400 (10 visits; 40 min, Duo; valid for 12 months from purchase date).
- Has: Couples suite, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included, Walk-ins. Does not have: Gift cards, Reservation required.
- Policies: swimwear optional in some areas; book online or walk in; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 3 pm; Sunday 3 pm to 8 pm.
- Links: website http://www.infraredsaunastudios.com/, booking https://www.infraredsaunastudios.com/book?view=all.
- Infrared Sauna Studios is a private sauna studio in Los Alamitos, California. Every session takes place in its own room fitted with a Clearlight full-spectrum infrared sauna, adjustable between roughly 130 and 150 degrees Fahrenheit. A standard Reset lasts 40 minutes and includes a 10-minute red-light boost, chromotherapy lighting, an aroma bar, Bluetooth audio, herbal tea, a eucalyptus cool-down towel and four towels per guest. Solo and duo sessions are offered, along with bundles of five or ten, a monthly membership and an unlimited plan. Red light therapy and halotherapy are available as separate or add-on services. The studio is closed on Tuesdays and takes bookings online or through an app. Appointments are recommended. Clothing is optional. HSA and FSA payments are accepted. Cancellations need four hours notice. A veterans and first responders package is also available.

### [Island Spa & Sauna](https://nearestsauna.com/new-york-ny/island-spa-sauna/)
- Korean spa in Edison, New York City. 1769 Lincoln Hwy, Edison, NJ 08817.
- Rank #10 of 147 in the metro, #22 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: General admission, weekday (Mon-Fri) $55 (day pass; Includes loungewear, locker, towel and access to all open amenities); General admission, weekend, federal holidays and family days $65 (day pass; Applies Sat-Sun, federal holidays and family days).
- Heat and cold: Steam room.
- Has: Body scrub, Couples suite, Day pass, Gender-separated, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open late, Private suite, Cafe, Robe included, Showers, Snow room, Steam room, Towels included, Walk-ins.
- Policies: mixed by area; nude in the gender-separated areas.
- Hours: Monday 9 am to 11 pm; Tuesday 9 am to 11 pm; Wednesday 9 am to 11 pm; Thursday 9 am to 11 pm; Friday 9 am to 11 pm; Saturday 9 am to 11 pm; Sunday 9 am to 11 pm.
- Links: website http://www.islandspasauna.com/, booking https://book.onagilysys.com/onecart/spa/services/2468/islandspasauna.
- Island Spa & Sauna is a 30,000 square foot Korean day spa on Lincoln Highway in Edison, New Jersey. General admission is $55 on weekdays and $65 on weekends, federal holidays and family days, and covers loungewear, a locker, a towel and access to open amenities. These include six dry saunas built with clay, rock salt and charcoal, an ice sauna, four soaking tubs and a steam room. The bathhouse areas are gender separated and require full nudity, in keeping with Korean spa custom. Walk-ins are welcome without a reservation. The spa also offers massages, Korean body scrubs, facials, VIP treatments and yoni steam, plus a cafe on site. It is open daily from 9 AM to 11 PM.

### [K Spa](https://nearestsauna.com/los-angeles-ca/k-spa/)
- Korean spa in Buena Park, Los Angeles. 4520 Beach Blvd, Buena Park, CA 90621.
- Rank #3 of 166 in the metro, #23 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: General Admission Children (age 6 to 10) $25 (day pass; 360 min, No children under age 5 allowed; same gender guardian required); General Admission Adult (Sauna + Jjimjilbang) $35 (day pass; 360 min, Re-entrance is not allowed, 6 hours limit).
- Heat and cold: Jjimjilbang; Dry Sauna; Steam Sauna.
- Has: Body scrub, Day pass, Electric sauna, Gift cards, Jjimjilbang heated rooms, Lockers, Massage, Open late, Cafe, Salt sauna, Showers, Snow room, Steam room, Warm pool.
- Policies: nude in the gender-separated areas.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website http://www.kspaoc.com/.
- K Spa is a Korean-style bathhouse at 4520 Beach Blvd in Buena Park, California. The facility lists a dry sauna, a steam sauna, a jjimjilbang area, and themed rooms including a salt room, a red clay room, a forest room and an ice room. Warm pools and showers are available, and guests use lockers and follow a shoe-free, shower-first routine. Massage and body scrub treatments can be booked separately, and an on-site restaurant and cafe serve food. General admission for adults is listed at 35 dollars and covers sauna and jjimjilbang access with a six hour limit and no re-entry. Children aged 6 to 10 pay 25 dollars with a same gender guardian. The spa is open daily from 8:00 AM to 10:00 PM.

### [Naosu Sauna](https://nearestsauna.com/denver-co/naosu-sauna/)
- Contrast therapy in Denver, Denver. 3145 Larimer St, Denver, CO 80205.
- Rank #2 of 61 in the metro, #24 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First session (code FIRST30) $30 (intro offer; 60 min, First-time guests only, one discounted session per person, not valid for private sessions).
- Has: Co-ed, Cold plunge, Group sessions, Intro offer, Private suite, Social sauna, Swimwear required.
- Policies: co-ed; swimwear required; sessions of 60 minutes.
- Hours: Monday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 9 pm; Sunday 7 am to 9 pm.
- Links: website https://naosusauna.com/, booking https://www.naosusauna.com/book-a-session.
- NAOSU Sauna is a boutique contrast therapy space at 3145 Larimer Street in the RiNo neighborhood of Denver. Guests move between the sauna and cold plunges at their own pace during a one hour session and finish with freshly brewed tea. Each session is limited to 8 guests, and the space is gender neutral, with swimwear or athletic clothing required. First-time guests can book an intro session for $30 using a code. Private sessions and private events for groups are available by email inquiry, and discounted unlimited memberships are offered to founding members and community heroes. The venue is open Wednesday through Monday from 7am to 9pm and closed Tuesdays for cleaning.

### [Olympus Spa](https://nearestsauna.com/seattle-wa/olympus-spa/)
- Korean spa in Tacoma, Seattle. 8615 S Tacoma Way, Tacoma, WA 98499.
- Rank #1 of 57 in the metro, #25 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Tea room unlimited $11 (treatment; Organic teas with complimentary light snack); Day Pass $53 (day pass; All day access to spa facilities, walk-in only, lockers included); Spa Membership one month $391 (per month; plus tax); Spa Membership one year $2,210 (per year; plus tax).
- Heat and cold: Steam sauna; Far infrared sauna rooms (four F.I.R. heated rooms); Hydrotherapy pools.
- Has: Body scrub, Day pass, Gift cards, Group sessions, Hot tub, Far infrared, Lockers, Lounge, Massage, Membership, Open late, Parking, Reservation required, Cafe, Salt sauna, Steam room, Walk-ins, Warm pool.
- Policies: nude in the gender-separated areas; 13 and over; book online or walk in.
- Hours: Monday 8:30 am to 9 pm; Tuesday 8:30 am to 9 pm; Wednesday 8:30 am to 9 pm; Thursday 8:30 am to 9 pm; Friday 8:30 am to 11 pm; Saturday 8:30 am to 11 pm.
- Links: website https://www.olympusspa.com/tacoma/, booking https://olympusspa.com/lynnwood/reservations/.
- Olympus Spa Tacoma is a women-only Korean-style day spa on South Tacoma Way. The day pass covers all-day use of the facilities, including hydrotherapy pools of various temperatures, four far infrared heated rooms, a steam room, a herbal dry sauna and salt rooms. Guests use lockers, a vanity area and a lounge, and an on-site restaurant and tea room are available. The facility is barefoot and nude, and guests must be at least 13. Day passes are walk-in only, while treatments such as Korean body scrubs, massages, wraps and skin care require reservations and a separate day pass. Spa memberships are offered from one month to one year, and gift certificates are sold online.

### [Othership Flatiron](https://nearestsauna.com/new-york-ny/othership-flatiron/)
- Contrast therapy in New York, New York City. 23 W 20th St, New York, NY 10011.
- Rank #11 of 147 in the metro, #26 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Intro 2 week $135 (intro offer; 14 sessions for 2 weeks, 1 session per day, not auto-renewed).
- Heat and cold: Performance sauna (Western Red Cedar) 185°F; Ice baths (8 baths, including custom 4-person baths) 32°F.
- Has: 18 and over, Classes, Cold plunge, Finnish sauna, Group sessions, Ice bath, Intro offer, Lockers, Lounge, Membership, Open late, Showers, Social sauna, Swimwear required, Toiletries, Towels included. Does not have: Parking.
- Policies: swimwear required; 18 and over.
- Hours: Monday 7 am to 11 pm; Tuesday 7 am to 11 pm; Wednesday 7 am to 11 pm; Thursday 7 am to 11 pm; Friday 7 am to midnight; Saturday 8 am to midnight; Sunday 8 am to 11 pm.
- Links: website http://othership.us/flatiron, booking https://www.othership.us/schedule.
- Othership Flatiron is a sauna and cold plunge venue at 23 W 20th St in New York. It offers a large performance sauna built from Western Red Cedar, with heat described as reaching up to 185 degrees Fahrenheit and aromatic snowballs for added humidity. The cold space has eight ice baths, including custom four-person baths. Visitors move between hot and cold rounds and can relax in a tea room and social commons. Sessions are guided, and the site says towels, body wash, and day-use lockers are provided. Guests bring a swimsuit and a water bottle, and visitors must be 18 or older. Options include drop-in sessions, unlimited memberships, multi-session packs, and a two-week intro pass listed at 135 dollars for 14 sessions. Private events are available on request.

### [Othership Williamsburg](https://nearestsauna.com/new-york-ny/othership-williamsburg/)
- Contrast therapy in Brooklyn, New York City. 25 Kent Ave, Brooklyn, NY 11249.
- Rank #12 of 147 in the metro, #27 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Intro 2 week $135 (intro offer; 14 sessions for 2 weeks, 1 session per day, full access to all session types, not auto-renewed, 12 hour late cancel wind).
- Heat and cold: Performance sauna (Western Red Cedar) with aromatic snowball 185°F; Ice baths (8 baths) 32°F.
- Has: 18 and over, Classes, Cold plunge, Electric sauna, Gift cards, Group sessions, Ice bath, Intro offer, Lockers, Lounge, Membership, Open late, Showers, Social sauna, Swimwear required, Toiletries, Towels included. Does not have: Parking.
- Policies: swimwear required; 18 and over.
- Hours: Monday 7 am to 10:15 pm; Tuesday 7 am to 11 pm; Wednesday 7 am to 11 pm; Thursday 7 am to 11 pm; Friday 7 am to midnight; Saturday 8 am to midnight; Sunday 8 am to 10:45 pm.
- Links: website https://othership.us/williamsburg, booking https://www.othership.us/schedule?_mt=%2Fschedule%2Fdaily%2F48575%3Flocations%3D48817.
- Othership Williamsburg is a thermal wellness venue at 25 Kent Avenue in Brooklyn, near Domino Park. It offers a cedar performance sauna with heat up to 185°F and aromatic snowballs for humidity, plus eight ice baths kept between 32 and 40°F. A social commons and tea room give guests a place to rest and gather between rounds. Guides lead sessions, and visitors can choose drop-ins, multi-session packs or monthly memberships. A two week intro pass for first timers is listed at $135 for 14 sessions. Towels, body wash and day lockers are provided, and guests bring a swimsuit. The space is for ages 18 and over, and there is no designated parking.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-valencia/)
- Infrared studio in Valencia, Los Angeles. 24268 Valencia Blvd, Valencia, CA 91355.
- Rank #4 of 166 in the metro, #28 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax membership $99 (per month; 4 sessions per month, auto-renews monthly); 4 Session Pack $139 (4 visits; One time payment, valid for a 12 month period); IRecover membership $159 (per month; 8 sessions per month, SNØ Shower included, auto-renews monthly); IRitual membership $199 (per month; Unlimited sessions, SNØ Shower included, 2 halotherapy sessions per month, auto-renews monthly); 8 Session Pack $239 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $499 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite; SNØ Shower (45°F cold waterfall shower) 45°F.
- Has: Cold plunge, Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Showers, Towels included.
- Policies: swimwear optional in some areas; 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/valencia/.
- Perspire Sauna Studio in Valencia, California, offers private infrared sauna suites with red light therapy built in. Guests can add a cold SNØ shower, described as a 45°F waterfall shower lasting up to 45 seconds, and halotherapy as an enhancement. Each suite is private and stocked with towels, and sessions run up to 40 minutes. Pricing listed on the site includes a $30 intro session, a $60 single session, session packs of 4, 8 and 20, and three monthly memberships from $99 to $199. The studio is open daily, with longer weekday hours.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-southwood-riviera/)
- Infrared studio in Torrance, Los Angeles. 5027 Pacific Coast Hwy, Torrance, CA 90505.
- Rank #5 of 166 in the metro, #29 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: uniform provided; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://perspiresaunastudio.com/ca/south-bay/.
- Perspire Sauna Studio South Bay is a private infrared sauna studio on Pacific Coast Highway in Torrance. Guests book individual suites that combine a full spectrum infrared sauna with red light therapy, towels, and in-suite entertainment. The studio also offers a SNO shower, a cold shower used for contrast therapy, and halotherapy as an add-on. Sessions run up to 40 minutes. A single session costs $60, with a $30 intro session, session packs of 4, 8 and 20, and monthly memberships from $119 to $199. The studio is open daily, with weekday hours from early morning into the evening and slightly shorter weekend hours.

### [Perspire Sauna Studio](https://nearestsauna.com/denver-co/perspire-sauna-studio-westminster/)
- Infrared studio in Westminster, Denver. 14676 Delaware St #300, Westminster, CO 80023.
- Rank #3 of 61 in the metro, #30 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $50 (session); IRelax $99 (per month; 4 sessions/month, month-to-month auto renews); 4 Session Pack $140 (4 visits; One time payment, valid for a 12 month period); IRecover $159 (per month; 8 sessions/month, month-to-month auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, SNØ Shower included, month-to-month auto renews); 8 Session Pack $240 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $500 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/orchard-town-center.
- Perspire Sauna Studio at Orchard Town Center in Westminster, Colorado offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in each suite. A cold shower called SNØ Shower is available for contrast therapy, included with the top membership and offered as an add-on otherwise. Halotherapy is listed as an enhancement at select locations. Pricing includes a $25 intro session, a $50 single session, session packs of 4, 8 and 20, and monthly memberships at $99, $159 and $199. The studio is open every day, with longer weekday evening hours and shorter weekend hours. Guests can book through the studio website or mobile app.

### [Perspire Sauna Studio Flatiron](https://nearestsauna.com/new-york-ny/perspire-sauna-studio-flatiron/)
- Infrared studio in New York, New York City. 50 W 23rd St, New York, NY 10010.
- Rank #13 of 147 in the metro, #31 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $70 (session); IRelax $149 (per month; 4 sessions/month, month-to-month, auto renews); IRecover $219 (per month; 8 sessions/month, month-to-month, auto renews); 4 Session Pack $220 (4 visits; One time payment, valid for a 12 month period); IRitual $259 (per month; Unlimited sessions/month, month-to-month, auto renews, SNØ Shower included); 8 Session Pack $400 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $700 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Open late, Private suite, Red light therapy, Reservation required, Swimwear required, Towels included.
- Policies: swimwear required; sessions of 40 minutes.
- Hours: Monday 7 am to 10 pm; Tuesday 7 am to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 10 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/flatiron.
- Perspire Sauna Studio Flatiron is an infrared sauna studio at 50 West 23rd Street in New York. Guests book private suites for sessions of up to 40 minutes, with integrated red light therapy, towels provided, and an in-suite TV. A SNØ Shower offers a brief cold rinse after the heat and is available at participating suites. Pricing includes a $40 intro session, a $70 single session, session packs of 4, 8 and 20, and three monthly memberships. The studio is open daily, with longer hours on weekdays than on weekends. Guests can wear swimwear or lighter clothing, since each suite is private.

### [R3 Spa: Sauna + Cold Plunge](https://nearestsauna.com/denver-co/r3-spa-sauna-cold-plunge/)
- Contrast therapy in Englewood, Denver. 2805 S Broadway, Englewood, CO 80113.
- Rank #4 of 61 in the metro, #32 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single session $35 (session; 60 min, 60-minute sauna + cold plunge session); 1 Month Unlimited Membership $149 (per month; Unlimited sauna + cold plunge sessions for a month; cancel anytime before renewal); 5 Sessions Bundle $150 (5 visits; Valid for 3 months; non-recurring and non-refundable; shareable); 10 Sessions Bundle $250 (10 visits; Valid for 6 months; non-recurring and non-refundable; shareable).
- Heat and cold: Cold plunges (three temperatures).
- Has: Co-ed, Cold plunge, Gift cards, Group sessions, Lounge, Membership, Parking, Reservation required, Swimwear required, Towels included.
- Policies: co-ed; swimwear required; book ahead.
- Hours: Monday 7 am to 10 am; Monday 4 pm to 9 pm; Tuesday 7 am to 10 am; Tuesday 4 pm to 9 pm; Thursday 7 am to 10 am; Thursday 4 pm to 9 pm; Friday 7 am to 10 am; Friday 4 pm to 9 pm; Saturday 9 am to 11 am; Saturday 4 pm to 7 pm; Sunday 9 am to 11 am; Sunday 4 pm to 7 pm.
- Links: website https://www.r3experience.com/, booking https://www.r3experience.com/book-online.
- R3 Spa is a sauna and cold plunge club located at 2805 South Broadway in Englewood, Colorado, serving the south Denver area. Sessions last 60 minutes and include a Finnish sauna running at 190 degrees Fahrenheit, cold plunges offered at several temperatures, and towels. The space is co-ed and alcohol-free, and guests are asked to bring a swimsuit. A single session costs $35, and a ten session bundle is $250. Unlimited memberships are available monthly at $149 or every three months at $375. Online booking is recommended because evening and weekend times fill quickly. The venue is closed on Wednesdays for deep cleaning, and free parking is available.

### [Riviera Health Spa (Torrance)](https://nearestsauna.com/los-angeles-ca/riviera-health-spa-torrance/)
- Korean spa in Torrance, Los Angeles. 3601 Lomita Blvd, Torrance, CA 90505.
- Rank #6 of 166 in the metro, #33 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Holiday Wellness Passport (10 spa passes) $300 (10 visits; Holiday sale valid 11/15/24 - 12/25/24 or while supplies last; saves $80 vs individual passes).
- Heat and cold: Himalayan Salt Room (Sogeum Sauna); Clay Room (Hwangtobang); Jade Room (Ok Sauna); Steam Sauna (Seupsik Sauna); Cold Plunge (Naengtang); Warm Spa (Onsu Yokjo); Hot Spa (Yeoltang).
- Has: Body scrub, Cold plunge, Gender-separated, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open late, Outdoor area, Cafe, Salt sauna, Showers, Snow room, Steam room, Toiletries, Warm pool.
- Policies: mixed by area.
- Hours: Monday 9 am to 10 pm; Tuesday 9 am to 10 pm; Wednesday 9 am to 10 pm; Thursday 9 am to 10 pm; Friday 9 am to 10 pm; Saturday 9 am to 10 pm; Sunday 9 am to 10 pm.
- Links: website https://www.rivierakoreanspa.com/.
- Riviera Health Spa is a Korean spa and jjimjilbang in Torrance, California, in a facility described as 30,000 square feet. The gender-separated bathing floor has hot, warm and cold pools, a dry sauna, a steam sauna, showers and body scrub service. A shared upper floor holds themed heated rooms including Himalayan salt, clay and jade rooms, plus a cold room, a lounge area, a fitness room, an outdoor patio and a restaurant serving Korean and Japanese food. Massage options include acupressure and shiatsu, and combination packages with body scrubs are offered. A holiday passport of ten spa passes was listed for 300 dollars, and gift certificates are sold. Guests may stay without a stated time limit.

### [Rok Spas](https://nearestsauna.com/denver-co/rok-spas/)
- Bathhouse in Denver, Denver. 2025 17th St, Denver, CO 80202.
- Rank #5 of 61 in the metro, #34 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Membership plans start at $150 (per month; Month-to-month, starting price).
- Heat and cold: Cedar dry sauna 194°F; Eucalyptus steam room 125°F; Five cold plunges 37°F; Thermal soaking tubs.
- Has: 18 and over, Co-ed, Cold plunge, Electric sauna, Finnish sauna, Hot tub, Lockers, Lounge, Membership, Parking, Robe included, Showers, Steam room, Swimwear required, Towels included, Walk-ins.
- Policies: co-ed; swimwear required; 18 and over; book online or walk in.
- Hours: Monday 8 am to 9 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 9 pm; Thursday 8 am to 9 pm; Friday 8 am to 9 pm; Saturday 8 am to 9 pm; Sunday 8 am to 9 pm.
- Links: website https://www.rokspas.com/, booking https://rokspas.com/schedule/.
- ROK SPAS is a Nordic-style bathhouse at 2025 17th Street in downtown Denver, close to Union Station. The main room is a cedar dry sauna heated to 194 degrees Fahrenheit that seats 40 guests. Guests can also use an eucalyptus steam room, warm thermal soaking tubs and five cold plunges ranging from 37 to 55 degrees Fahrenheit. Visits are built around a contrast circuit of heat, cold and rest. The sauna, steam room and plunges are shared and co-ed, swimwear is required, and guests must be 18 or older. Towels, robes, lockers and showers are available. Walk-ins are accepted, though booking ahead is recommended. Memberships are month to month and start at 150 dollars. The spa is open daily from 8am to 9pm.

### [Russian & Turkish Baths](https://nearestsauna.com/new-york-ny/russian-turkish-baths/)
- Banya in New York, New York City. 268 E 10th St, New York, NY 10009.
- Rank #14 of 147 in the metro, #35 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 1 Admission $60 (session; Prices do not include sales tax and credit card transaction fees); 5 Admissions $250 (5 visits; Valid for 1 person); 10 Admissions $475 (10 visits; Valid for 2 people); 15 Admissions $625 (15 visits; Valid for 2 people); 20 Admissions $750 (20 visits; Valid for 3 people); 30 Admissions $950 (30 visits; Valid for 3 people).
- Heat and cold: Cold plunge pool.
- Has: 18 and over, Cold plunge, Lockers, Massage, Open late, Outdoor area, Cafe, Robe included, Steam room, Swimwear required, Towels included, Walk-ins.
- Policies: gender-specific days; swimwear required; 18 and over; walk in.
- Hours: Monday 12 pm to 10 pm; Tuesday 12 pm to 10 pm; Wednesday 12 pm to 10 pm; Thursday 12 pm to 10 pm; Friday 12 pm to 10 pm; Saturday 10 am to 10 pm; Sunday 9 am to 10 pm.
- Links: website http://www.russianturkishbaths.com/.
- Russian & Turkish Baths is a bathhouse at 268 E 10th St in New York's East Village, operating since 1892. The facility has five saunas and steam rooms, a cold plunge pool, a roof deck and a restaurant, and it also offers massage services and treatments. Access is walk-in only, with no reservations taken. Hours run daily, with coed sessions most of the week and men-only blocks on Thursday and Sunday afternoons and mornings respectively. Robes, towels, shorts, slippers and lockers are provided, and swimwear is required during coed hours. A single admission is $60, with multi-admission packs available. The minimum age is 18.

### [Russian And Turkish Baths](https://nearestsauna.com/miami-fl/russian-and-turkish-baths/)
- Banya in Miami Beach, Miami. 5445 Collins Ave, Miami Beach, FL 33140.
- Rank #3 of 55 in the metro, #36 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 1 Admission Card $65 (day pass; Valid for Miami and New York (Boris Weeks only)); 5 Admission Card $275 (5 visits; Admission cards never expire); 10 Admission Card $475 (10 visits; Admission cards never expire); 15 Admission Card $625 (15 visits; Admission cards never expire); 20 Admission Card $750 (20 visits; Admission cards never expire); 30 Admission Card $950 (30 visits; Admission cards never expire).
- Heat and cold: Finnish Sauna; Infrared Sauna; Russian Radiant Room (banya); Turkish Hammam Steam; Aromatherapy Steam Room; Ocean Water Jacuzzi with Hydrotherapy Waterfall; Cold Plunge Tank 34°F; Olympic Size Heated Swimming Pool.
- Has: 18 and over, Banya wet steam, Body scrub, Cold plunge, Cold bucket shower, Day pass, Finnish sauna, Gift cards, Hammam room, Hot tub, Far infrared, Lounge, Massage, Open late, Outdoor area, Cafe, Steam room, Venik platza, Walk-ins, Warm pool.
- Policies: 18 and over; walk in.
- Hours: Monday 12 pm to 10 pm; Tuesday 12 pm to 10 pm; Wednesday 12 pm to 10 pm; Thursday 8 am to 10 pm; Friday 12 pm to 10 pm; Saturday 12 pm to 10 pm; Sunday 8 am to 10 pm.
- Links: website http://www.russianandturkishbaths.com/.
- Russian and Turkish Baths operates a bathhouse in the lower lobby of the Castle Beach Club on Collins Avenue in Miami Beach, with a sister location in New York. The Miami rooms include a Finnish sauna, an infrared sauna, an amethyst sauna, a traditional Russian banya with a rock furnace, a Turkish hammam, and an aromatherapy steam room. Cooling options include cold plunge tanks, a cold chamber, a rain room, and high pressure showers. There is also an ocean water jacuzzi, a heated Olympic size pool, a gym, a relaxation room, and beach access. Massage and banya treatments cost extra. A single admission card is priced at $65, with multi-visit cards available. Reservations are not taken, and guests must be 18 or older.

### [S W E A T L A N D](https://nearestsauna.com/austin-tx/s-w-e-a-t-l-a-n-d/)
- Infrared studio in Austin, Austin metro. 215 S Lamar Blvd, Austin, TX 78704.
- Rank #3 of 48 in the metro, #37 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Cabana with a friend $30 (for two; 45 min, Per person, sweat together in the same sauna); ACL Recovery Trio $75 (pack; One infrared sauna, one full body red light, one Reset Room session); New Client Intro Week $88 (intro offer; 7 sessions in the first week); New Client Intro Pack, 3 sessions $99 (intro offer; Any three sessions (sauna or red light) within 30 days); ACL Detox 5 pack $125 (5 visits; Infrared sauna or red light sessions); 5 sessions membership $129 (per month; Per month; no contract, cancel anytime online, not shareable); 10 sessions membership $179 (per month; Per month; no contract, cancel anytime online, not shareable); 5 session package $179 (5 visits; Infrared sauna or red light therapy; shareable; expires in 1 year); Unlimited infrared sauna & full body red light therapy membe $199 (per month; One infrared sauna and red light therapy per day; no contract, cancel anytime online, not shareable); 10 session package $379 (10 visits; Infrared sauna or red light therapy; shareable; expires in 1 year); 15 session package $469 (15 visits; Infrared sauna or red light therapy; shareable; expires in 1 year).
- Heat and cold: Infrared Sauna Cabana; Infrared Sauna Suite (far infrared capsule).
- Has: 18 and over, Couples suite, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Parking, Private suite, Red light therapy, Swimwear required, Towels included, Walk-ins.
- Policies: swimwear required; 18 and over; book online or walk in.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 6 pm; Saturday 9 am to 6 pm; Sunday 9 am to 8 pm.
- Links: website http://thesweatland.com/, booking https://www.thesweatland.com/book.
- Sweatland is a women-founded infrared sauna and red light studio at 215 South Lamar Blvd in Austin. It offers private sessions in two formats: a walk-in cabana with full-spectrum infrared heat and chromotherapy for one or two guests, and a lay-down suite with a far infrared capsule that keeps the head outside the heat. Full body red light sessions run 20 minutes, and a Reset Room is also offered. Sessions are booked online. Pricing includes monthly memberships, session packages, and new client specials. Towels and filtered water are provided, and free garage parking is issued at booking. The studio is open daily, with shorter hours on Friday and Saturday.

### [SoJo Spa Club](https://nearestsauna.com/new-york-ny/sojo-spa-club/)
- Korean spa in Edgewater, New York City. 660 River Rd, Edgewater, NJ 07020.
- Rank #15 of 147 in the metro, #38 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Volcanic Sand Bath add-on $20 (treatment; Added on to Daily Admission).
- Heat and cold: Far-Infrared Sauna; Outdoor Dry Sauna; Indoor Steam Sauna; Cold plunge waterfall; Hydrotherapy pool and hot tubs; Infinity Pool.
- Has: 18 and over, Body scrub, Classes, Cold plunge, Cryotherapy, Gift cards, Hot tub, Far infrared, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Outdoor area, Outdoor sauna, Parking, Cafe, Robe included, Rooftop pool, Salt sauna, Showers, Snow room, Steam room, Toiletries, Towels included, Walk-ins, Warm pool. Does not have: Couples suite, Private suite, Reservation required.
- Policies: swimwear optional in some areas; 18 and over; book online or walk in.
- Hours: Monday 9 am to 9:30 pm; Tuesday 9 am to 9:30 pm; Wednesday 9 am to 9:30 pm; Thursday 9 am to 9:30 pm; Friday 9 am to 9:30 pm; Saturday 9 am to 9:30 pm; Sunday 9 am to 9:30 pm.
- Links: website http://www.sojospaclub.com/, booking https://shop.sojospaclub.com/reservation/admission.
- SoJo Spa Club is a day spa and bathhouse on River Road in Edgewater, New Jersey, modeled on the Korean bathhouse tradition. Guests with daily admission can use heated indoor and outdoor pools and baths, a cold plunge waterfall, a rooftop infinity pool and a range of saunas, including Himalayan salt, charcoal, clay, far-infrared, outdoor dry and steam. An ice room and hot stone beds are also available. Spa treatments such as massage, acupressure and Korean body scrubs are offered separately, along with an add-on volcanic sand bath. Robes, towels and lockers are provided. Guests must be 18 or older, and reservations are strongly recommended. A boutique hotel is on site. The club is open daily from morning until evening.

### [Soak & Sage](https://nearestsauna.com/seattle-wa/soak-sage/)
- Bathhouse in Renton, Seattle. 1135 Lake Washington Blvd N Ste 60, Renton, WA 98057.
- Rank #2 of 57 in the metro, #39 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 2 Hour Day Pass with Service $65 (day pass; 120 min, With a booked service); 2 Hour Day Pass (Birthday Week) $68 (day pass; 120 min, Birthday week); Weekday 2 Hour Day Pass $75 (day pass; 120 min); Non private group booking (6-8 people), per person $75 (treatment; 120 min, Plus 15% gratuity, shared space); Weekend 2 Hour Day Pass $85 (day pass; 120 min); Exclusive group booking (8+ people), per person $90 (treatment; 180 min, Each guest chooses a service, 15% gratuity applies); Private group booking, per person $120 (treatment; 120 min, Without additional services, 15% gratuity applies, exclusive use); Passport $299 (per month; 5 visits per month, 2 monthly guest passes, 10% off services); Wanderlust $399 (per month; 7 visits per month, 3 monthly guest passes, 10% off services); Tranquility Tribe $500 (per month; Unlimited monthly visits, 4 monthly guest passes, month to month).
- Heat and cold: Thermal Pool 104°F; Cold Plunge 45°F; Finnish Cedar Sauna 205°F; Steam Room 115°F.
- Has: 18 and over, Body scrub, Co-ed, Cold plunge, Couples suite, Day pass, Finnish sauna, Group sessions, Hot tub, Massage, Membership, Parking, Private suite, Showers, Snow room, Social sauna, Steam room, Swimwear required, Walk-ins, Warm pool. Does not have: Reservation required.
- Policies: co-ed; swimwear required; 18 and over; book online or walk in.
- Hours: Monday 11 am to 9 pm; Tuesday 1 pm to 8:30 pm; Wednesday 1 pm to 8:30 pm; Thursday 1 pm to 8:30 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 8:30 pm.
- Links: website https://soakandsagespa.com/locations/seattle/.
- Soak & Sage is a co-ed social bathhouse in Renton, Washington, serving the Seattle area. Guests use a thermal circuit that includes a warm soaking pool, a Finnish cedar sauna, a temazcal, a steam room, a cold plunge and a snow plunge. Day passes cover two hours of access, with different rates on weekdays and weekends, and monthly memberships are available. Swimsuits are required and loaners are available. The space is social, so conversation is welcome, and visitors must be 18 or older. Reservations are preferred, though walk-ins are sometimes possible. The spa also offers massages, facials, body scrubs and wraps, and med spa treatments, along with group and couples bookings.

### [Spa Castle New York](https://nearestsauna.com/new-york-ny/spa-castle-new-york/)
- Korean spa in College Point, New York City. 131-10 11th Ave, College Point, NY 11356.
- Rank #16 of 147 in the metro, #40 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Weekday minor admission (17 or under) $55 (day pass; Minors 17 or under; ID required); Digital sale weekday admission $59.50 (day pass; Limited time; not valid same day, allow 24 hours after purchase to redeem); Weekend and holiday minor admission (17 or under) $65 (day pass; Minors 17 or under; Friday to Sunday and holidays); Digital sale weekend admission $77 (day pass; Limited time; not valid same day, allow 24 hours after purchase to redeem); Weekday adult admission (Mon-Thu) $85 (day pass; Adults; all-day access, no reservations); Weekend and holiday adult admission (Fri-Sun) $110 (day pass; Adults; Friday to Sunday and holidays); Digital sale family pack $245 (treatment; Limited time; regular price $350); Membership $350 (per month; One month upfront required to activate; unlimited entry).
- Heat and cold: Himalayan Salt Sauna; Halotherapy room; Far Infrared Sauna; Infrared Zone; Bathhouse cold bath pool; Bathhouse heated pools.
- Has: Body scrub, Classes, Cold pool, Day pass, Gender-separated, Gift cards, Hot tub, Far infrared, Lockers, Lounge, Massage, Membership, Outdoor area, Parking, Red light therapy, Cafe, Robe included, Salt sauna, Showers, Snow room, Steam room, Towels included, Walk-ins, Warm pool. Does not have: Private suite.
- Policies: mixed by area; swimwear optional in some areas; all ages; walk in; sessions of 30 minutes.
- Hours: Monday 9 am to 9:30 pm; Tuesday 9 am to 9:30 pm; Wednesday 9 am to 9:30 pm; Thursday 9 am to 9:30 pm; Friday 9 am to 9:30 pm; Saturday 9 am to 9:30 pm; Sunday 9 am to 9:30 pm.
- Links: website https://ny.spacastleusa.com/.
- Spa Castle New York is a multi-floor spa resort in College Point, Queens. Admission covers all-day access to indoor and outdoor hydrotherapy pools, a sauna area with salt, gold, jade and infrared rooms, an ice room, and a gender-separated bathhouse with heated and cold baths where nudity is required. Pools and most other areas are co-ed and require swimwear. Guests receive a locker, a robe and a hand towel with a refundable deposit, and the site is barefoot only. A day spa offers massages, facials and body scrubs for an added fee, and several eateries and a bar operate on site. Weekday adult admission is listed at 85 dollars and weekend admission at 110 dollars, with lower rates for minors and a monthly membership option. Valet parking is available.

### [Spa World Houston - Korean Spa & Sauna](https://nearestsauna.com/houston-tx/spa-world-houston-korean-spa-sauna/)
- Korean spa in Katy, Houston. 929 Westgreen Blvd, Katy, TX 77450.
- Rank #2 of 53 in the metro, #41 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: General Admission, weekdays (Mon-Thu) $45 (day pass; Adult admission valid Mon-Thu; valid 1 year from purchase; non-refundable; 4% service fee included); General Admission, weekends (Fri-Sun) $55 (day pass; Adult admission valid Fri-Sun and holidays; valid 1 year from purchase; non-refundable; 4% service fee included); VIP Membership, 1 Month $300 (per month; Spa access for one member, VIP lounge access, 25% off spa services, food and drink); VIP Membership, 1 Year $2,900 (per year; Spa access for one member, VIP lounge access, 25% off spa services, food and drink).
- Heat and cold: Infrared Sauna; Himalayan Salt Room; Gender-separated bath area pools.
- Has: 18 and over, Body scrub, Day pass, Gender-separated, Gift cards, Group sessions, Hot tub, Far infrared, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Membership, Open late, Outdoor area, Cafe, Robe included, Salt sauna, Showers, Snow room, Towels included, Walk-ins, Warm pool. Does not have: Reservation required.
- Policies: mixed by area; nude in the gender-separated areas; 18 and over; walk in.
- Hours: Monday 9 am to 10 pm; Tuesday 9 am to 10 pm; Wednesday 9 am to 10 pm; Thursday 9 am to 10 pm; Friday 9 am to 10 pm; Saturday 9 am to 10 pm; Sunday 9 am to 10 pm.
- Links: website https://spaworldhouston.com/, booking https://spaworldhouston.com/admission/booking.
- Spa World Houston is a Korean-style day spa at 929 Westgreen Blvd in Katy, Texas. General admission gives all-day access to the bath area, several themed heat and relaxation rooms, including a traditional Fire Dome, a Himalayan Salt Room, an infrared sauna, a Jade Room, an Arctic Room and ocher clay rooms, along with a movie theater and an outdoor terrace. The bath areas are gender-separated and nude, while the rest of the spa is co-ed with provided uniforms. Massage and body scrub services cost extra. The property also has a Korean restaurant, cafe, bar, indoor golf, karaoke and a supervised kids area. Weekday admission is 45 dollars and weekend admission is 55 dollars. A VIP membership is also offered.

### [Teddy's Hot House](https://nearestsauna.com/los-angeles-ca/teddy-s-hot-house/)
- Contrast therapy in Venice, Los Angeles. 1915 Lincoln Blvd, Venice, CA 90291.
- Rank #7 of 166 in the metro, #42 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop-in $48 (session; 90 min); Unlimited Week $100 (treatment; One-time purchase, does not renew); 4 sessions per month $132 (per month; Renews monthly until cancelled); 5 Sessions $200 (5 visits; One-time purchase, does not renew); Hot House Member (unlimited) $250 (per month; Unlimited access, renews monthly until cancelled); 10 Sessions $360 (10 visits; One-time purchase, does not renew); 20 Sessions $640 (20 visits; One-time purchase, does not renew).
- Has: Cold plunge, Group sessions, Lockers, Membership, Outdoor area, Showers, Swimwear required, Towels included, Walk-ins. Does not have: Gift cards, Reservation required.
- Policies: swimwear required; book online or walk in; sessions of 90 minutes.
- Hours: Monday 7:30 am to 9 pm; Tuesday 7:30 am to 9 pm; Wednesday 12:30 pm to 9 pm; Thursday 7:30 am to 9 pm; Friday 7:30 am to 9 pm; Saturday 7:30 am to 9 pm; Sunday 7:30 am to 9 pm.
- Links: website https://teddyshothouse.com/, booking https://www.teddyshothouse.com/book-a-session.
- Teddy's Hot House is a community sauna and cold plunge space at 1915 Lincoln Blvd in Venice, Los Angeles. Each 90-minute session centers on a dry Finnish sauna built from magnolia wood and heated by two Harvia heaters, paired with three Morozko Forge cold plunge tubs set at different temperatures. Guests rinse in outdoor showers between rounds, and towels and lockers are provided. Swimsuits are required. Drop-in sessions cost $48, with session packs, a four-session monthly plan and an unlimited monthly membership also available. Sessions can be reserved up to seven days ahead, and the space is also offered for private events. It is open daily, with a later start on Wednesdays.

### [The SPA Club](https://nearestsauna.com/new-york-ny/the-spa-club/)
- Korean spa in New York, New York City. 22 W 32nd St #4F, New York, NY 10001.
- Rank #17 of 147 in the metro, #43 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Birthday offer weekday admission $35 (intro offer; 50% off on your birthday with valid photo ID); Birthday offer weekend and holiday admission $45 (intro offer; 50% off on your birthday with valid photo ID); General Admission (online single ticket) $63 (session; Online ticket, valid any day, activates 24 hours after purchase); On-site general admission, weekdays $70 (day pass; Same-day entry purchased on-site); On-site general admission, weekends and holidays $90 (day pass; Same-day entry purchased on-site); Private hot tub session (couples room) $100 (treatment; Available separately); 5 Admissions Pack $250 (5 visits; Back to School Special); 10 Admissions Pack $400 (10 visits; Back to School Special).
- Heat and cold: Jjimjilbang dry sauna (clay, sage, straw); Red Clay Room; Salt Room; Steam Room (gender separated); Gender-separated hot pools.
- Has: Body scrub, Couples suite, Day pass, Gender-separated, Hot tub, Intro offer, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open late, Private suite, Cafe, Robe included, Salt sauna, Showers, Steam room, Toiletries, Towels included, Walk-ins.
- Policies: mixed by area; swimwear optional in some areas; walk in.
- Hours: Monday 8 am to 11:30 pm; Tuesday 8 am to 11:30 pm; Wednesday 8 am to 11:30 pm; Thursday 8 am to 11:30 pm; Friday 8 am to 11:30 pm; Saturday 8 am to 11:30 pm; Sunday 8 am to 11:30 pm.
- Links: website https://thespaclub.com/, booking https://go.booker.com/location/TheSpaClub/package-detail-summary/514823.
- The SPA Club is a Korean-style spa on the 4th floor at 22 W 32nd St in New York. It occupies about 15,000 square feet. The coed area has dry saunas, including a clay room and a Himalayan salt room, a rest area and a cafeteria. Separate men and women areas have locker rooms, a steam room and hot pools, where nudity is optional and swimsuits are allowed. Guests wear a provided uniform in the coed area. Treatments such as Korean body scrubs, massages and facials are booked separately. A couples room offers a private hot tub session. Same-day admission is listed at 70 dollars on weekdays and 90 dollars on weekends and holidays. Children under 10 are not admitted. The spa is open daily from 8 AM to 11:30 PM.

### [Voda Spa](https://nearestsauna.com/los-angeles-ca/voda-spa/)
- Banya in West Hollywood, Los Angeles. 7700 Santa Monica Blvd, West Hollywood, CA 90046.
- Rank #8 of 166 in the metro, #44 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Monthly Membership $75 (per month; Unlimited spa access (once a day), complimentary 20 minute chair massage, no commitment, blackout dates apply); Facility Use (members) $85 (day pass; Members price, blackout dates apply); Facility Use (non members) $110 (day pass; Blackout dates apply, no reservation required); Annual Membership (12 month) $3,500 (per year; Unlimited spa access (once a day), blackout dates apply); Annual Membership (12 month, 75 pre-paid day passes) $5,000 (per year; 75 pre-paid day passes must be used within one year, unlimited spa access (once a day), blackout dates apply).
- Heat and cold: Banyas Wet and Dry; Cold Plunge; Jacuzzi; Steam Room; Finnish Sauna.
- Has: Banya wet steam, Body scrub, Cold plunge, Day pass, Finnish sauna, Gift cards, Hot tub, Lounge, Massage, Membership, Open late, Parking, Cafe, Steam room, Venik platza, Walk-ins.
- Policies: walk in.
- Hours: Monday 1 pm to 11 pm; Wednesday 1 pm to 11 pm; Thursday 1 pm to 11 pm; Friday 1 pm to 11 pm; Saturday 11 am to 11 pm; Sunday 11 am to 11 pm.
- Links: website http://vodaspa.com/.
- Voda Spa is a day spa at 7700 Santa Monica Blvd in West Hollywood, open since 2007. Facility use covers wet and dry banyas, a Finnish sauna, a steam room, a cold plunge, a jacuzzi, a swimming pool and a relaxation room, and no reservation is required. Facility use is listed at $110 for non members and $85 for members. A monthly membership is $75, and annual memberships are $3,500 or $5,000, which includes 75 pre-paid day passes. Blackout dates apply. The spa also offers massages, facials, body scrubs and poolside treatments such as platza. A cafe, a juice bar and a lounge serving cocktails are on site. Parking is available behind the building. It is open six days a week and closed on Tuesday.

### [Von Sauna](https://nearestsauna.com/seattle-wa/von-sauna/)
- Outdoor sauna in Kirkland, Seattle. 1200 Carillon Point, Kirkland, WA 98033.
- Rank #3 of 57 in the metro, #45 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Social Sauna seat, member off-peak $16 (session; 75 min, Member price, off-peak hours); Social Sauna seat, member peak $20 (session; 75 min, Member price, peak hours); Social Sauna seat (off-peak) $32 (session; 75 min, Per person, off-peak hours); Social Sauna seat (peak) $40 (session; 75 min, Per person, peak hours); Von Sauna membership $50 (per month; Plus tax; discounts on social and private bookings).
- Heat and cold: Floating cedar sauna; Floating magnolia sauna; Lake Washington plunge via swim ladder.
- Has: 18 and over, Co-ed, Cold plunge, Cold bucket shower, Gift cards, Group sessions, Lockers, Membership, Outdoor area, Parking, Private suite, Reservation required, Social sauna, Swimwear required, Wood-fired sauna. Does not have: Showers, Towels included.
- Policies: co-ed; swimwear required; 18 and over; book ahead; sessions of 75 minutes.
- Hours: Monday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 7 am to 7 pm; Sunday 7 am to 7 pm.
- Links: website https://www.vonsauna.com/, booking https://minside.periode.no/bookinggroups/PqrVGDw50fAmCwkYGrxY/UJKqemGC7O9i08Y8IREJ.
- Von Sauna runs floating wood-fired saunas moored at the Carillon Point pier on Lake Washington in Kirkland, Washington. Each sauna has a changing room with lockers, a hot room that seats up to nine, and a deck for cooling down. Guests plunge into the lake by ladder or use a bucket on a rope. Social sessions sell individual seats for 75 minutes, while private sessions rent a whole sauna for 2.5 hours for groups of up to 10. A monthly membership lowers booking prices. Bathing suits are required, and towels are not provided. Reservations are made online.

### [Wall Street Bath & Spa 88](https://nearestsauna.com/new-york-ny/wall-street-bath-spa-88/)
- Banya in New York, New York City. 88 Fulton St, New York, NY 10038.
- Rank #18 of 147 in the metro, #46 of 743 overall, editorial score 98.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Admission MON-FRI $65 (day pass; All day access; walk-ins only; prices exclude tax and service fee); Admission SAT, SUN, HOL $70 (day pass; All day access; walk-ins only; prices exclude tax and service fee); 10-Day Admission card $500 (10 visits; Valid one year); 20-Day Admission card $900 (20 visits; Valid one year).
- Heat and cold: Infrared Sauna; Eucalyptus Steam Room; Cold Plunge Pool 52°F; Swimming Pool.
- Has: Banya wet steam, Body scrub, Co-ed, Cold plunge, Day pass, Gift cards, Hot tub, Far infrared, Full-spectrum infrared, Lockers, Lounge, Massage, Open late, Cafe, Steam room, Towels included, Venik platza, Walk-ins, Warm pool.
- Policies: co-ed; walk in.
- Hours: Monday 12 pm to 10:30 pm; Tuesday 12 pm to 10:30 pm; Wednesday 12 pm to 10:30 pm; Thursday 12 pm to 10:30 pm; Friday 12 pm to 10:30 pm; Saturday 12 pm to 10:30 pm; Sunday 12 pm to 10:30 pm.
- Links: website http://www.spa88.com/.
- Wall Street Bath & Spa 88 is a bathhouse at 88 Fulton Street in New York's Financial District, open to both men and women. Day admission covers a stone heated sauna, an American shvitz, an infrared sauna, an eucalyptus steam room, a cold plunge pool, a cold room, a jacuzzi and a swimming pool, along with towels, slippers and lockers. Admission is $65 on weekdays and $70 on weekends and holidays, with walk-ins only for day passes. Multi-day admission cards are sold, and platza whisking, body scrubs and massages are offered as add-ons. An on-site Russian restaurant and a juice bar serve food and drinks. The spa is open daily from noon to 10:30 PM.

### [Bear and Birch](https://nearestsauna.com/new-york-ny/bear-and-birch/)
- Banya in Freehold, New York City. 6 Paragon Way, Freehold, NJ 07728.
- Rank #19 of 147 in the metro, #47 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Student day pass $50 (day pass; Students); Adult day pass $60 (day pass).
- Heat and cold: The classic sauna; The American Steam Room; The jacuzzi.
- Has: Banya wet steam, Body scrub, Cold plunge, Day pass, Finnish sauna, Group sessions, Hot tub, Lockers, Lounge, Massage, Open late, Private suite, Cafe, Steam room, Swimwear required, Towels included, Venik platza, Walk-ins.
- Policies: swimwear required; walk in.
- Hours: Monday 1 pm to 11 pm; Tuesday 5 pm to 11 pm; Wednesday 1 pm to 11 pm; Thursday 1 pm to 11 pm; Friday 1 pm to 11 pm; Saturday 12 pm to midnight; Sunday 12 pm to midnight.
- Links: website http://bearandbirch.com/, booking https://bearandbirch.as.me/.
- Bear and Birch is a Russian banya at 6 Paragon Way in Freehold, New Jersey. The facility has a classic dry sauna, a hotter Russian Parnaya listed at 200 to 210 degrees Fahrenheit, an American steam room, an ice cold plunge, and a jacuzzi. A full BYOB kitchen serves traditional Russian and Eastern European dishes. Visitors can add massage therapy or the traditional branch treatment called Parka, performed with birch or oak branches. VIP rooms are available for parties, and banquet packages are offered for groups. The day pass is $60 for adults and $50 for students, with no reservation needed. Guests bring a swimsuit and sandals, and towels and lockers are provided.

### [Ceremony](https://nearestsauna.com/austin-tx/ceremony/)
- Bathhouse in Austin, Austin metro. 1706 S Lamar Blvd, Austin, TX 78704.
- Rank #4 of 48 in the metro, #48 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Member bathhouse admission $25 (session; Member rate for massage members); Legacy Unlimited Bathhouse Membership $192 (per month; Only 10 released; three-month minimum, then month-to-month; price locked while membership stays active); Bathhouse 10-Pack $250 (10 visits; Shareable, can be used together or separately); Unlimited Bathhouse Membership (regular rate) $292 (per month; Regular price; three-month minimum, then month-to-month).
- Heat and cold: Cedar sauna; Finnish sauna.
- Has: Body scrub, Classes, Cold plunge, Couples suite, Finnish sauna, Gift cards, Group sessions, Lounge, Membership, Open late, Outdoor area, Parking, Private suite, Robe included, Showers, Social sauna, Swimwear required, Toiletries, Towels included, Walk-ins, Wood-fired sauna.
- Policies: swimwear required; book online or walk in.
- Hours: Monday 10 am to 11 pm; Tuesday 10 am to 11 pm; Wednesday 10 am to 11 pm; Thursday 10 am to 11 pm; Friday 10 am to 11 pm; Saturday 8 am to 11 pm; Sunday 8 am to 11 pm.
- Links: website http://www.ceremonyspa.com/, booking https://dashboard.boulevard.io/booking/businesses/3edb89d4-d33a-47a3-bc2a-c12f26e04f55/widget?path=%2Fcart%2Fmenu&locationId=90741b25-6c7a-4b04-8260-be4a63f97529&visitType=PACKAGE.
- Ceremony is a spa on South Lamar Boulevard in Austin that combines a communal bathhouse with massage and bodywork. The bathhouse has traditional cedar saunas, a Finnish sauna, and indoor and outdoor cold plunges, along with a courtyard, an indoor lounge, showers and herbal tea. Guests wear swimsuits and are given towels, and robes are provided with some packages. Treatments include many massage styles, botanical salt body scrubs, energy work and couples sessions. Unlimited bathhouse memberships, massage memberships and shareable bathhouse 10-packs are offered. Walk-ins and same-day bookings are accepted, and the venue is open every day, with later evening hours until 11 PM.

### [Garden Sauna Denver](https://nearestsauna.com/denver-co/garden-sauna-denver/)
- Sauna studio in Denver, Denver. 1407 N Ogden St, Denver, CO 80218.
- Rank #6 of 61 in the metro, #49 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop-In $33 (session; 60 min); Monthly Unlimited $139 (per month; Unlimited dry sauna and cold plunge access, includes 1 guest pass); 5 Pack $145 (5 visits; Use sessions over three months); Dual Unlimited at Garden Sauna and Rooted Heart $208 (per month; Unlimited yoga at Rooted Heart plus unlimited sauna, includes 1 guest pass to sauna and yoga); 10 Pack $260 (10 visits; Valid for six months from purchase); Private Garden Sauna Booking $300 (private suite, per hour; 60 min, Up to 12 guests, $100 non-refundable deposit, balance due the day before).
- Heat and cold: Dry sauna (outdoor, wood-fired per page titles).
- Has: Co-ed, Cold plunge, Gift cards, Group sessions, Membership, Outdoor area, Outdoor sauna, Parking, Private suite, Reservation required, Showers, Social sauna, Swimwear required, Wood-fired sauna. Does not have: Towels included.
- Policies: co-ed; swimwear required; book ahead.
- Hours: Monday 4 pm to 9 pm; Wednesday 4 pm to 9 pm; Thursday 4 pm to 9 pm; Friday 4 pm to 9 pm; Saturday 10 am to 7 pm; Sunday 9 am to 9 pm.
- Links: website https://www.gardensaunadenver.com/, booking https://www.gardensaunadenver.com/book-now.
- Garden Sauna is an outdoor sauna and cold plunge space at 1407 N Ogden St in Denver, part of the Roots Collective alongside a yoga studio, a cafe and an apothecary. Sessions are shared with up to 8 guests, last about an hour and require swimwear. The garden setting includes a dry sauna and cold plunges, with changing rooms and bathrooms indoors. Drop-in sessions cost $33, and 5 and 10 session packs and a monthly unlimited membership are offered. Private bookings for up to 12 guests are $300 per hour. Online reservations are recommended. The venue is open most evenings, with longer daytime hours on weekends, and is closed Tuesdays.

### [Gardena Women Sauna](https://nearestsauna.com/los-angeles-ca/gardena-women-sauna/)
- Korean spa in Gardena, Los Angeles. 15435 S Western Ave #107, Gardena, CA 90249.
- Rank #9 of 166 in the metro, #50 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Spa 1 Day Pass $30 (day pass).
- Heat and cold: Dry Sauna; Steam Sauna; Salt Room; Sea Salt Tub.
- Has: Body scrub, Cold pool, Day pass, Electric sauna, Hot tub, Massage, Mineral pool, Red light therapy, Salt sauna, Showers, Steam room.
- Policies: women only.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 8 pm; Sunday 10 am to 8 pm.
- Links: website https://gardenawomenspa.net/.
- Women-only Korean-style spa in Gardena, California, with dry and steam saunas, salt, jade and loess clay rooms, hot and cold baths, and a $30 day pass.

### [Hooga House](https://nearestsauna.com/denver-co/hooga-house/)
- Contrast therapy in Golden, Denver. 16305 S Golden Rd Unit C, Golden, CO 80401.
- Rank #7 of 61 in the metro, #51 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single contrast therapy session $29 (session; 90 min); Monthly membership $99 (per month; Includes 8 sessions plus 2 wellness classes, cancel anytime); Unlimited Membership $159 (per month; Unlimited sessions and unlimited classes).
- Heat and cold: Silent Finnish sauna; Social Finnish sauna; C3 BlueCube cold plunges (three).
- Has: Classes, Cold plunge, Finnish sauna, Gift cards, Lounge, Membership, Reservation required, Showers, Social sauna. Does not have: Walk-ins.
- Policies: book ahead; sessions of 90 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 7 pm; Sunday 7 am to 7 pm.
- Links: website https://www.hoogahouse.co/, booking https://app.glofox.com/portal/.
- Hooga House is a wellness studio in Golden, Colorado built around contrast therapy, alternating between sauna heat and cold plunges. The space has two custom Finnish saunas, one kept quiet and one social, along with three commercial BlueCube cold plunges. A session lasts 90 minutes and includes access to a stretching zone and a lounge. Showers and changing rooms are available, and guests sit on a towel in the sauna. The studio also runs yoga, Pilates, sculpt classes and in-sauna sound baths. A single session is listed at 29 dollars, with monthly memberships at 99 dollars for eight sessions and 159 dollars for unlimited visits. Sessions must be booked online in advance, and walk-ins are not accepted.

### [Mermaid Spa](https://nearestsauna.com/new-york-ny/mermaid-spa/)
- Banya in Brooklyn, New York City. 3703 Mermaid Ave, Brooklyn, NY 11224.
- Rank #20 of 147 in the metro, #52 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Additional hour per person $10 (treatment; 60 min, If available, per person); Admission for senior citizens (older than 65) $55 (session; 240 min, Booked admission gives access for 4 hours); Platza (Parka) $60 (treatment); Admission for adults $65 (session; 240 min, Booked admission gives access for 4 hours); 1 year, unlimited visits $3,000 (per year; Registered members only, not transferable).
- Heat and cold: Russian Bath (steam room with granite stove) 180°F; Russian Banya (dry sauna) 200°F; Turkish bath (high humidity steam room); Two ice-water tile pools; Circular Jacuzzi.
- Has: Banya wet steam, Cold pool, Finnish sauna, Gift cards, Group sessions, Hot tub, Massage, Membership, Open late, Outdoor area, Reservation required, Cafe, Steam room, Venik platza. Does not have: Walk-ins.
- Policies: book ahead.
- Hours: Monday 10 am to 11 pm; Tuesday 10 am to 11 pm; Wednesday 10 am to 11 pm; Thursday 10 am to 11 pm; Friday 10 am to 11 pm; Saturday 10 am to 11 pm; Sunday 10 am to 11 pm.
- Links: website http://www.mermaidspa.us/.
- Mermaid Spa is a Russian bathhouse on Mermaid Avenue in the Sea Gate neighborhood of Brooklyn. The wooden hall holds three Russian steam rooms, a dry sauna, a Turkish bath, two ice-water pools, a Jacuzzi and an ice cave. A traditional platza service with a birch venik can be booked, and a restaurant and backyard are on site. Visits are by booked appointment only. Adult admission is listed at 65 dollars and senior admission at 55 dollars, covering four hours of access. Membership packages run from six months to one year. The spa is open from 10 am to 11 pm. Children under 62 inches are not admitted.

### [New York Spa & Sauna](https://nearestsauna.com/new-york-ny/new-york-spa-sauna/)
- Korean spa in Flushing, New York City. 149-06 Northern Blvd, Flushing, NY 11354.
- Rank #21 of 147 in the metro, #53 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Children under 5 entry $25 (treatment; Applies to all children including infants; validation may be requested); Entrance fee per person $40 (day pass; In addition to any services; one photo ID required per group); Package of 10 entry passes $350 (10 visits; Must be purchased at the front desk before entering).
- Heat and cold: Large hot tub with jets; Non-whirlpool hot tub; Cold tub; Co-ed dry saunas (second floor).
- Has: Body scrub, Cold plunge, Day pass, Gender-separated, Hot tub, Intro offer, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open late, Parking, Cafe, Robe included, Showers, Snow room, Steam room, Toiletries, Towels included, Walk-ins. Does not have: Warm pool.
- Policies: mixed by area; nude in the gender-separated areas.
- Hours: Monday 8 am to 11 pm; Tuesday 8 am to 11 pm; Wednesday 8 am to 11 pm; Thursday 8 am to 11 pm; Friday 8 am to 11 pm; Saturday 8 am to 11 pm; Sunday 8 am to 11 pm.
- Links: website http://www.nyspasauna.com/.
- New York Spa & Sauna is a traditional Korean day spa on Northern Boulevard in Flushing, Queens. The bathing areas on the lower level are gender separate and fully nude, with showers, a large jetted hot tub, a second hot tub, a cold tub, and a steam room. The second floor has co-ed saunas, an ice room, mineral, clay and salt rooms, a lounge with recliners and sleeping mats, and a kitchen serving Korean food. Guests wear a provided uniform in the co-ed areas. Entry is $40 per person, with a ten-entry package listed at $350. Body scrubs and massages are available at extra cost. The spa is open daily from 8am to 11pm and has no pool.

### [Nordic Nirvana](https://nearestsauna.com/los-angeles-ca/nordic-nirvana/)
- Contrast therapy in Los Angeles, Los Angeles. 3535 Cahuenga Blvd W #103, Los Angeles, CA 90068.
- Rank #10 of 166 in the metro, #54 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna Room 30 minutes $30 (session; 30 min, No shower); Private Cold Plunge 20 minutes $30 (session; 20 min); Infrared Sauna Room 60 minutes $45 (session; 60 min, No shower); Private Sauna Suite 30 minutes $50 (session; 30 min); Infrared Room 30 min, 2 sessions per month $55 (per month; 30 min, Month-to-month); Cold Plunge 2x monthly $55 (per month; 20 min, Month-to-month); 60-min Private Contrast Suite intro price $59 (intro offer; 60 min, Use code 59INTRO); Private Contrast Suite 30 minutes (starting price) $60 (session; 30 min, Starting price); Private Sauna Suite 60 minutes $65 (session; 60 min); Infrared Room 60 min, 2 sessions per month $75 (per month; 60 min, Month-to-month); Sauna Suite 30 min, 2 sessions per month $85 (per month; 30 min, Month-to-month); Infrared Room 30 min, 4 sessions per month $99 (per month; 30 min, Month-to-month); Cold Plunge 4x monthly $99 (per month; 20 min, Month-to-month); Sauna Suite 60 min, 2 sessions per month $109 (per month; 60 min, Month-to-month); Infrared Room 60 min, 4 sessions per month $129 (per month; 60 min, Month-to-month); Infrared Room 30-minute 5-pack $142 (5 visits; 30 min, Expires 180 days after purchase); Cold Plunge 20-minute 5-pack $142 (5 visits; 20 min, Expires 180 days after purchase); Sauna Suite 30 min, 4 sessions per month $149 (per month; 30 min, Month-to-month); Sauna Suite 60 min, 4 sessions per month $189 (per month; 60 min, Month-to-month); Infrared Room 60-minute 5-pack $214 (5 visits; 60 min, Expires 180 days after purchase); Contrast 60-minute 4x membership $219 (per month; 60 min, 4 sessions per month, roll over while active); Sauna Suite 30-minute 5-pack $237 (5 visits; 30 min, Expires 180 days after purchase); Sauna Suite 60-minute 5-pack $308 (5 visits; 60 min, Expires 180 days after purchase).
- Heat and cold: Odin traditional dry sauna suite; Thor infrared sauna suite; Freyja infrared sauna suite; Sif traditional dry sauna suite; Private infrared sauna rooms (no shower); Private cold plunge 49°F.
- Has: Cold plunge, Electric sauna, Gift cards, Far infrared, Intro offer, Lounge, Membership, Private suite, Showers, Swimwear required, Toiletries, Towels included, Walk-ins.
- Policies: swimwear required; book online or walk in.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 9 am to 5 pm.
- Links: website https://nordicnirvana.com/, booking https://app.acuityscheduling.com/schedule.php?owner=39874957.
- Nordic Nirvana is a boutique recovery studio at 3535 Cahuenga Blvd in Los Angeles, near Universal City and Studio City. Every room is private. Four named suites combine a traditional dry or infrared sauna with a shower, and contrast suites add a cold plunge kept at 49 degrees Fahrenheit. Standalone infrared sauna rooms without showers and dedicated cold plunge rooms are also offered. Sessions run 20, 30 or 60 minutes depending on the room. Single sessions, five-session packs and month-to-month memberships are listed, along with an intro price for a first contrast suite visit. Towels, Skandinavisk bath products and heated towel racks are provided in the suites. The studio is open daily, with shorter hours on Sunday.

### [PORTAL° Thermaculture](https://nearestsauna.com/denver-co/portal-thermaculture-boulder/)
- Contrast therapy in Boulder, Denver. 4949 Broadway #113, Boulder, CO 80304.
- Rank #8 of 61 in the metro, #55 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: One credit $65 (session; Credits expire after 180 days); Monthly membership, 4 credits per month $99 (per month; 4 credits per month); Monthly membership, Your Clubhouse Unlimited $129 (per month); 4 credit pack $240 (4 visits; $60 per visit, credits expire after 180 days); Monthly membership, All Club Unlimited $279 (per month); 8 credit pack $440 (8 visits; $55 per visit, credits expire after 180 days); Annual membership, 4 credits per month $1,100 (per year; 4 credits per month); Annual membership, Your Clubhouse Unlimited $1,400 (per year); Annual membership, All Club Unlimited $2,400 (per year).
- Heat and cold: Wood burning neighborhood saunas (two); Ice cold plunges (two).
- Has: Classes, Cold plunge, Lounge, Membership, Open late, Parking, Reservation required, Social sauna, Swimwear required, Wood-fired sauna. Does not have: Towels included.
- Policies: swimwear required; book ahead.
- Hours: Monday 4 pm to 10 pm; Tuesday 4 pm to 10 pm; Wednesday 4 pm to 10 pm; Thursday 4 pm to 10 pm; Friday 4 pm to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 10 pm.
- Links: website http://portalthermaculture.com/boulder, booking https://book.portalthermaculture.com/book-session?region=2&location=1.
- PORTAL Thermaculture in Boulder is a low-key contrast therapy club in the North Boulder Arts District, located at Emerald City. It has two wood burning saunas and two cold plunges. Guests typically alternate between 15 minutes of heat and 3 minutes of cold, repeating three times per session. Sessions are booked online in advance, and swimsuits or clothing that can get wet are recommended. Towels can be rented and water is provided. The club offers memberships by the month, three months, or year, along with single credits and credit packs that can be used at any PORTAL location. It also hosts events such as yoga, sound baths, and music nights, and members can use a partner indoor clubhouse. Parking is available on site.

### [Perspire Sauna Studio](https://nearestsauna.com/austin-tx/perspire-sauna-studio-hutto/)
- Infrared studio in Hutto, Austin metro. 2260 Muirfield Bend Dr Suite 400, Hutto, TX 78634.
- Rank #5 of 48 in the metro, #56 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Single Session $50 (session); IRelax $99 (per month; 4 sessions per month, month-to-month auto renews); 4 Session Pack $140 (4 visits; One time payment, valid for 12 months); IRecover $159 (per month; 8 sessions per month, month-to-month auto renews); IRitual $199 (per month; Unlimited sessions per month, SNO Shower included, month-to-month auto renews); 8 Session Pack $240 (8 visits; One time payment, valid for 12 months); 20 Session Pack $500 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; book ahead; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/hutto.
- Perspire Sauna Studio in Hutto, Texas, offers private infrared sauna suites with integrated red light therapy. Guests book a session of up to 40 minutes in their own suite, with towels provided and an optional cold shower add-on for contrast therapy. Wearing swimwear or lighter clothing is left to personal comfort since each suite is private. Pricing listed on the site includes a $25 intro session, a $50 single session, session packs of 4, 8 and 20, and monthly memberships at three tiers. Gift cards are available. The studio is located at 2260 Muirfield Bend Drive, Suite 400, and is open daily with slightly shorter hours on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-costa-mesa/)
- Infrared studio in Costa Mesa, Los Angeles. 488 E 17th St a103, Costa Mesa, CA 92627.
- Rank #11 of 166 in the metro, #57 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions per month, auto-renews monthly); 4 Session Pack $160 (4 visits; One time payment, valid for 12 months, HSA/FSA eligible); IRecover $169 (per month; 8 sessions per month, 1 halotherapy session and 1 Plus One Pass per month, auto-renews monthly); IRitual $199 (per month; Unlimited sessions, 2 halotherapy sessions and 2 Plus One Passes per month, auto-renews monthly); 8 Session Pack $280 (8 visits; One time payment, valid for 12 months, HSA/FSA eligible); 20 Session Pack $560 (20 visits; One time payment, valid for 12 months, HSA/FSA eligible).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Far infrared, Full-spectrum infrared, Intro offer, Membership, Open late, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 10 pm; Tuesday 7 am to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 10 pm; Saturday 8 am to 9:30 pm; Sunday 8 am to 9:30 pm.
- Links: website https://www.perspiresaunastudio.com/ca/costa-mesa/.
- Perspire Sauna Studio in Costa Mesa offers private infrared sauna suites where guests book sessions of up to 40 minutes. Each suite includes towels, adjustable temperature, lighting settings, and red light therapy. A cold SNØ shower is available as part of contrast therapy, and halotherapy can be added to a session. A single session costs $60, with an intro session at $30. Monthly memberships run $119, $169, or $199, and session packs of 4, 8, or 20 are sold for use within 12 months. The studio is located at 488 East 17th Street, Suite A103, and is open daily, with slightly shorter hours on weekends. Guests under 16 are not permitted, and teens 16 to 17 need an accompanying adult.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-newport-beach/)
- Infrared studio in Newport Beach, Los Angeles. 1308 Bison Ave, Newport Beach, CA 92660.
- Rank #12 of 166 in the metro, #58 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite; SNO Shower (45F cold shower, up to 45 seconds) 45°F.
- Has: Cold pool, Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/newport-beach/.
- Perspire Sauna Studio in Newport Beach, on Bison Avenue, offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and suites include towels and in-suite entertainment. A contrast therapy cold shower at 45 degrees Fahrenheit is available at participating locations, and halotherapy is listed as an add-on enhancement. The studio lists an intro session at 30 dollars, single sessions at 60 dollars, session packs, and three monthly membership tiers. It is open daily, with slightly shorter hours on weekends. Guests under 16 are not permitted, and teens aged 16 and 17 need an accompanying adult.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-irvine/)
- Infrared studio in Irvine, Los Angeles. 3969 Portola Pkwy, Irvine, CA 92602.
- Rank #13 of 166 in the metro, #59 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: IRelax $119 (per month; 4 sessions per month, auto-renews monthly); 4 Session Pack $160 (4 visits; One time payment, valid for 12 months); IRecover $169 (per month; 8 sessions per month, 1 halotherapy session per month, auto-renews monthly); IRitual $199 (per month; Unlimited sessions, 2 halotherapy sessions per month, 2 Plus One Passes per month, auto-renews monthly); 8 Session Pack $280 (8 visits; One time payment, valid for 12 months); 20 Session Pack $560 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/irvine-orchard-hills.
- Perspire Sauna Studio in Irvine offers private infrared sauna suites where each session can last up to 40 minutes. Red light therapy is built into the sauna, and a SNØ shower provides a short cold water rinse at participating suites. Halotherapy is available as an add-on. Towels are provided in each suite, and guests may wear swimwear or lighter clothing. Pricing listed on the site includes a 30 dollar intro session, 60 dollar single sessions, session packs of 4, 8 and 20, and month-to-month memberships from 119 to 199 dollars. The studio is open daily, with slightly shorter hours on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-quail-hill/)
- Infrared studio in Irvine, Los Angeles. 6787 Quail Hill Pkwy, Irvine, CA 92603.
- Rank #14 of 166 in the metro, #60 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions per month, auto-renews monthly); 4 Session Pack $160 (4 visits; One time payment, valid for 12 months); IRecover $169 (per month; 8 sessions per month, 1 halotherapy session per month, auto-renews monthly); IRitual $199 (per month; Unlimited sessions, 2 halotherapy sessions per month, auto-renews monthly); 8 Session Pack $280 (8 visits; One time payment, valid for 12 months); 20 Session Pack $560 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/irvine-quail-hill/.
- Perspire Sauna Studio at Quail Hill in Irvine offers private infrared sauna suites. Each session lasts up to 40 minutes and includes red light therapy, towels and in-suite entertainment. A cold SNØ shower, which delivers 45°F water for up to 45 seconds, is available at participating locations, and halotherapy can be added to a session. The studio lists a $30 intro session, a $60 single session, session packs of 4, 8 and 20, and monthly memberships at $119, $169 and $199. Guests choose what to wear since the suites are private. The studio is open daily, with longer hours on weekdays than on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-long-beach/)
- Infrared studio in Long Beach, Los Angeles. 4201 McGowen St Ste 210, Long Beach, CA 90808.
- Rank #15 of 166 in the metro, #61 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $59 (session); IRelax membership $129 (per month; 4 sessions per month, month-to-month auto renew); IRecover membership $199 (per month; 8 sessions per month, month-to-month auto renew); 4 Session Pack $199 (4 visits; One time payment, valid for 12 months); IRitual membership $249 (per month; Unlimited sessions per month, SNØ Shower included, month-to-month auto renew); 8 Session Pack $349 (8 visits; One time payment, valid for 12 months); 20 Session Pack $699 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included. Does not have: Classes.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/long-beach-exchange/.
- Perspire Sauna Studio in Long Beach offers private infrared sauna suites at 4201 McGowen Street. Each suite includes red light therapy, towels and an in-suite TV, and sessions run up to 40 minutes. Guests can add a SNØ cold shower for contrast therapy, which is included with the top membership. Halotherapy is available as an add-on at participating locations. A single session is $59, an intro session is $30, and session packs and monthly memberships are offered. The studio is open daily, with longer hours on weekdays than on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-santa-monica/)
- Infrared studio in Santa Monica, Los Angeles. 924 Montana Ave, Santa Monica, CA 90403.
- Rank #16 of 166 in the metro, #62 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $129 (per month; 4 sessions per month, access to all studio locations, month-to-month, auto renews); IRecover $199 (per month; 8 sessions per month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $199 (4 visits; One time payment, valid for a 12 month period); IRitual $249 (per month; Unlimited sessions per month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $349 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $699 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 7 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website http://www.perspiresaunastudio.com/ca/santa-monica.
- Perspire Sauna Studio in Santa Monica offers private infrared sauna suites at 924 Montana Avenue. Each suite includes red light therapy, towels and an in-suite TV, and guests can sauna for up to 40 minutes. A cold shower called SNØ, set at 45 degrees Fahrenheit for up to 45 seconds, is available at participating locations as part of contrast therapy, and halotherapy is offered as a paid add-on. Single sessions cost $60, and a first intro session is $30. Monthly memberships run from $129 to $249, and session packs of 4, 8 and 20 are also sold. The studio is open daily, with longer hours on weekdays than on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-dana-point/)
- Infrared studio in Dana Point, Los Angeles. 32932 CA-1 #11, Dana Point, CA 92629.
- Rank #17 of 166 in the metro, #63 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Swimwear required, Towels included.
- Policies: swimwear required; sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 7 pm; Saturday 8 am to 7 pm; Sunday 8 am to 7 pm.
- Links: website https://perspiresaunastudio.com/ca/dana-point.
- Perspire Sauna Studio in Dana Point offers private full spectrum infrared sauna suites, each with integrated red light therapy, an in-suite TV and towels provided. Sessions run up to 40 minutes and can be followed by a cold shower and a chilled eucalyptus towel. Halotherapy is listed as a paid add-on. The studio is open every day, with weekday hours from 7 AM and weekend hours from 8 AM. Prices listed include a 30 dollar intro session, 60 dollar single sessions, session packs of 4, 8 and 20, and monthly memberships from 119 to 199 dollars. Guests can wear swimwear or lighter clothing since each suite is private. The studio is located at 32932 Pacific Coast Highway, Suite 11.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-san-clemente/)
- Infrared studio in San Clemente, Los Angeles. 638 Camino De Los Mares Suite D2B, San Clemente, CA 92673.
- Rank #18 of 166 in the metro, #64 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 7 pm; Saturday 8 am to 7 pm; Sunday 8 am to 7 pm.
- Links: website https://www.perspiresaunastudio.com/ca/san-clemente/.
- Perspire Sauna Studio in San Clemente offers private infrared sauna suites, each with integrated red light therapy and towel service. Sessions run up to 40 minutes, and guests can wear swimwear or whatever is comfortable since the suites are private. The studio also lists a SNØ Shower for contrast therapy and halotherapy as add-ons. An intro session is priced at $30 and a single session at $60. Session packs come in 4, 8 and 20 sessions, and month-to-month memberships range from $119 to $199. The studio is open daily, with longer weekday hours and shorter weekend hours, at 638 Camino De Los Mares in San Clemente.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-laguna-niguel/)
- Infrared studio in Laguna Niguel, Los Angeles. 28031 Greenfield Dr c, Laguna Niguel, CA 92677.
- Rank #19 of 166 in the metro, #65 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 7 pm; Saturday 8 am to 7 pm; Sunday 8 am to 7 pm.
- Links: website https://www.perspiresaunastudio.com/ca/laguna-niguel.
- Perspire Sauna Studio in Laguna Niguel offers private infrared sauna suites, each with integrated red light therapy and towels provided. Sessions run up to 40 minutes, and a cold SNØ shower is available at participating locations. Guests can pay for a single session, buy a four, eight or twenty session pack, or join one of three month-to-month memberships with four, eight or unlimited sessions per month. A discounted intro session is offered for first-time visitors. The studio is at 28031 Greenfield Drive Unit C and is open daily, with slightly shorter hours on Fridays and weekends. Booking is done online or through the studio mobile app.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-porter-ranch/)
- Infrared studio in Porter Ranch, Los Angeles. 19727 Rinaldi St, Porter Ranch, CA 91326.
- Rank #20 of 166 in the metro, #66 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $99 (per month; 4 sessions per month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $139 (4 visits; One time payment, valid for a 12 month period); IRecover $159 (per month; 8 sessions per month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions per month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $239 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $499 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/porter-ranch/.
- Perspire Sauna Studio in Porter Ranch offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in each suite. A cold SNO shower is available as part of a contrast therapy experience, and halotherapy is listed as an add-on at select studios. Guests can book a single session for $60, an intro session for $30, or buy packs of 4, 8 or 20 sessions. Month-to-month memberships range from $99 to $199 and include access to all studio locations. The studio is open daily, with longer hours on weekdays than on weekends. Guests choose their own clothing level since each suite is private. The studio is located at 19727 Rinaldi Street.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-gateway-pl/)
- Infrared studio in Mission Viejo, Los Angeles. 30755 Gateway Pl C-1, Mission Viejo, CA 92694.
- Rank #21 of 166 in the metro, #67 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $59 (session); IRelax $129 (per month; 4 sessions/month, month-to-month auto renews); IRecover $199 (per month; 8 sessions/month, month-to-month auto renews); 4 Session Pack $199 (4 visits; One time payment, valid for 12 months); IRitual $249 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $349 (8 visits; One time payment, valid for 12 months); 20 Session Pack $699 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private Infrared Sauna Suites.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/sendero/.
- Perspire Sauna Studio in Rancho Mission Viejo, California, offers private infrared sauna suites where each session can run up to 40 minutes. Suites include red light therapy, towels and an in-suite TV, and the studio offers a cold shower option for contrast therapy. A single session costs $59 and an intro session costs $30. Monthly memberships range from $129 for four sessions to $249 for unlimited sessions, and session packs of 4, 8 or 20 are also sold. The studio is open daily, with longer hours on weekdays than on weekends. Gift cards are available. Guests can wear swimwear or lighter clothing, whatever feels comfortable in the private suite. Teens aged 16 and 17 need an accompanying adult. Pregnant guests are advised to avoid the heat services. Several health conditions call for medical advice first. The site lists HSA and FSA eligibility. The location sits on Gateway Place. Booking is handled online or through the studio's mobile app. The studio is part of a larger franchise network. Contact details and a phone number are posted on the site. Memberships auto renew month to month. Contrast therapy is offered at select locations. Intro session pricing is shown on the booking page. Hours differ slightly on weekends. Parking details are not stated. A lounge is not mentioned. Cold towels follow sessions. A photo gallery is not described. The site invites visitors to book an intro session. Sessions require arriving a few minutes early for check in. Water is recommended. Electrolytes are suggested after sessions.

### [Perspire Sauna Studio](https://nearestsauna.com/new-york-ny/perspire-sauna-studio-closter/)
- Infrared studio in Closter, New York City. 85 Vervalen St, Closter, NJ 07624.
- Rank #22 of 147 in the metro, #68 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $80 (session); IRelax $149 (per month; 4 sessions/month, month-to-month, auto renews); IRecover $219 (per month; 8 sessions/month, month-to-month, auto renews); 4 Session Pack $220 (4 visits; One time payment, valid for a 12 month period); IRitual $259 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month, auto renews); 8 Session Pack $400 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $700 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/nj/closter/.
- Perspire Sauna Studio in Closter, New Jersey, offers private infrared sauna suites where each session lasts up to 40 minutes. Suites include red light therapy, towel service and in-suite entertainment, and the studio lists a cold SNØ shower and halotherapy as additional options. Guests can wear swimwear or undress to their comfort level since the suites are private. Pricing listed on the site includes a 40 dollar intro session, an 80 dollar single session, session packs of 4, 8 and 20, and three month-to-month memberships. The studio is open daily, with slightly shorter hours on weekends, and it is located at 85 Vervalen Street, Suite 194.

### [Perspire Sauna Studio](https://nearestsauna.com/new-york-ny/perspire-sauna-studio-montvale/)
- Infrared studio in Montvale, New York City. 20 Chestnut Ridge Rd, Montvale, NJ 07645.
- Rank #23 of 147 in the metro, #69 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $129 (per month; 4 sessions per month, month-to-month auto renews); IRecover $179 (per month; 8 sessions per month, month-to-month auto renews); 4 Session Pack $180 (4 visits; One time payment, valid for a 12 month period); IRitual $219 (per month; Unlimited sessions per month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $300 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $600 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website https://www.perspiresaunastudio.com/nj/montvale/.
- Perspire Sauna Studio in Montvale, New Jersey, offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and each suite includes towels and an in-suite TV. A cold SNØ shower is available as part of contrast therapy at participating suites. Pricing listed includes a 30 dollar intro session, a 60 dollar single session, session packs of 4, 8 and 20, and three monthly memberships from 129 to 219 dollars. The studio is open daily, with longer weekday hours than weekend hours.

### [Perspire Sauna Studio](https://nearestsauna.com/chicago-il/perspire-sauna-studio/)
- Infrared studio in Chicago, Chicago. 3320 N Broadway, Chicago, IL 60657.
- Rank #4 of 52 in the metro, #70 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax (4 sessions/month) $119 (per month; Month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover (8 sessions/month) $169 (per month; Month-to-month, auto renews); IRitual (unlimited sessions/month) $199 (per month; Month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite with red light therapy.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; book ahead; sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/il/lakeview/.
- Perspire Sauna Studio in Chicago's Lakeview neighborhood offers private infrared sauna suites that include red light therapy. Guests can add a cold SNØ shower as part of a contrast therapy experience. Each suite is private, towels are provided, and sessions run up to 40 minutes. Pricing listed on the site includes an introductory session, single sessions, three monthly membership tiers, and session packs of four, eight and twenty sessions. The studio is open daily, with longer weekday hours and shorter weekend hours. Guests can wear swimwear or lightweight clothing and undress to their own comfort level, since the suites are private.

### [Perspire Sauna Studio](https://nearestsauna.com/chicago-il/perspire-sauna-studio-chicago/)
- Infrared studio in Chicago, Chicago. 1208 W Madison St, Chicago, IL 60607.
- Rank #5 of 52 in the metro, #71 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax membership $119 (per month; 4 sessions/month, month-to-month auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover membership $169 (per month; 8 sessions/month, month-to-month auto renews); IRitual membership $199 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Salt sauna, Towels included.
- Policies: 16 and over; book ahead; sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/il/west-loop/.
- Perspire Sauna Studio in Chicago's West Loop offers private infrared sauna suites, each with integrated red light therapy and towels provided. Sessions run up to 40 minutes, and guests can wear swimwear or lightweight clothing since each suite is private. Contrast therapy through a cold SNØ shower and halotherapy are listed as enhancements. Pricing includes a $30 intro session, a $60 single session, session packs of 4, 8 and 20, and monthly memberships with unlimited, 8 or 4 sessions. The studio is open daily, with longer weekday hours than weekend hours, and sessions are booked in advance online or through the mobile app.

### [Perspire Sauna Studio](https://nearestsauna.com/chicago-il/perspire-sauna-studio-near-north-side/)
- Infrared studio in Chicago, Chicago. 749 N Wells St, Chicago, IL 60654.
- Rank #6 of 52 in the metro, #72 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, access to all studio locations, month-to-month auto renews); IRecover $169 (per month; 8 sessions/month, access to all studio locations, month-to-month auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, SNØ Shower included, month-to-month auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/river-north.
- Perspire Sauna Studio in River North, Chicago, offers private infrared sauna suites where each session includes red light therapy and towel service. Guests can add a SNØ Shower, a cold waterfall shower, as contrast therapy, and halotherapy is offered as an add-on at participating studios. Sessions run up to 40 minutes. A single session costs $60, and an intro session is $30. Month-to-month memberships range from $119 to $199, and session packs of 8 and 20 are sold for use within 12 months. The studio is open seven days a week, with evening hours on weekdays and daytime hours on weekends. Gift cards are available. The studio is located at 749 North Wells Street. IRitual members get the SNØ Shower included. Guests may wear swimwear or lighter clothing. Children 15 and under are not permitted. Teens 16 to 17 may join only with an accompanying adult. Pregnant guests are advised to avoid the sauna.

### [Perspire Sauna Studio](https://nearestsauna.com/chicago-il/perspire-sauna-studio-naperville/)
- Infrared studio in Naperville, Chicago. 1301 S Naper Blvd, Naperville, IL 60540.
- Rank #7 of 52 in the metro, #73 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private Infrared Sauna Suites.
- Has: Cold bucket shower, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included. Does not have: Classes.
- Policies: book ahead; sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/il/naperville/.
- Perspire Sauna Studio in Naperville offers private infrared sauna suites where guests can use the sauna for up to 40 minutes. Red light therapy is integrated into the sessions, and towel service is provided. A SNØ Shower and halotherapy are listed among the features. Pricing includes a single session, an introductory session, three monthly memberships with different session allowances, and session packs of four, eight and twenty sessions. The studio is located at 1301 S. Naper Boulevard and is open daily, with longer weekday hours and shorter weekend hours. It is part of a multi-location studio brand.

### [Perspire Sauna Studio](https://nearestsauna.com/denver-co/perspire-sauna-studio-castle-rock/)
- Infrared studio in Castle Rock, Denver. 6360 Promenade Pkwy Ste 105, Castle Rock, CO 80108.
- Rank #9 of 61 in the metro, #74 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions per month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions per month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions per month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 7 pm; Sunday 7 am to 7 pm.
- Links: website https://www.perspiresaunastudio.com/co/castle-rock/.
- Perspire Sauna Studio in Castle Rock offers private infrared sauna suites that include red light therapy. Sessions last up to 40 minutes, and towels are provided in each suite. A SNO shower delivering cold water at about 45 degrees Fahrenheit is available as contrast therapy at participating suites, and halotherapy can be added to a session. The studio lists a $20 intro session, single sessions at $60, session packs, and monthly memberships. It is open daily, with longer hours on weekdays than on weekends. The studio is located on Promenade Parkway in Castle Rock.

### [Perspire Sauna Studio](https://nearestsauna.com/denver-co/perspire-sauna-studio-denver/)
- Infrared studio in Denver, Denver. 2450 S University Blvd Ste D1, Denver, CO 80210.
- Rank #10 of 61 in the metro, #75 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $50 (session); IRelax $99 (per month; 4 sessions/month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $140 (4 visits; One time payment, valid for a 12 month period); IRecover $159 (per month; 8 sessions/month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $240 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $500 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite; SNO Shower (45F cold waterfall shower) 45°F.
- Has: Cold pool, Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 8 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/co/cherry-hills.
- Perspire Sauna Studio in Denver offers private infrared sauna suites at 2450 South University Boulevard. Each suite includes red light therapy, towel service and an in-suite television, and sessions run up to 40 minutes. A cold SNO shower is available as a contrast therapy add-on, and halotherapy is listed as an enhancement. Pricing includes a 20 dollar intro session, 50 dollar single sessions, session packs of 4, 8 and 20, and month-to-month memberships from 99 to 199 dollars. The studio is open daily, with longer hours on weekdays and shorter hours on weekends. It is a private, appointment-style studio rather than a communal bathhouse.

### [Perspire Sauna Studio](https://nearestsauna.com/phoenix-az/perspire-sauna-studio/)
- Infrared studio in Chandler, Phoenix metro. 3885 S Arizona Ave #4, Chandler, AZ 85248.
- Rank #1 of 55 in the metro, #76 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $49 (session); IRelax $99 (per month; 4 sessions per month, month-to-month, auto renews); 4 Session Pack $139 (4 visits; One time payment, valid for 12 months); IRecover $159 (per month; 8 sessions per month, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions per month, month-to-month, auto renews); 8 Session Pack $239 (8 visits; One time payment, valid for 12 months); 20 Session Pack $499 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/az/ocotillo/.
- Perspire Sauna Studio Ocotillo is located on South Arizona Avenue in Chandler, Arizona. The studio offers private infrared sauna suites with integrated red light therapy, and towels are provided in each suite. A cold shower called the SNO Shower is available as an add-on, and halotherapy is listed as a session enhancement. Sessions run up to 40 minutes. Pricing includes a 20 dollar intro session, a 49 dollar single session, session packs of 4, 8 and 20, and three month-to-month memberships. The studio is open daily, with longer weekday hours than weekend hours. Guests wear what feels comfortable, since each suite is private. Gift cards are sold on the site. Booking is handled online or through the studio app. Children 15 and under are not permitted. HSA and FSA payments are accepted.

### [Perspire Sauna Studio](https://nearestsauna.com/phoenix-az/perspire-sauna-studio-mesa/)
- Infrared studio in Mesa, Phoenix metro. 4513 S Power Rd #104, Mesa, AZ 85212.
- Rank #2 of 55 in the metro, #77 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $49 (session); IRelax $99 (per month; 4 sessions/month, access to all studio locations, month-to-month auto renews); 4 Session Pack $139 (4 visits; One time payment, valid for a 12 month period); IRecover $159 (per month; 8 sessions/month, access to all studio locations, month-to-month auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, SNO Shower included, month-to-month auto renews); 8 Session Pack $239 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $499 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private Infrared Sauna Suites.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/az/cannon-beach/.
- Perspire Sauna Studio in Mesa offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in each suite. A cold SNO shower is offered for contrast therapy, included with the top membership and available as an add-on for other guests. Pricing listed on the site includes a 20 dollar intro session, a 49 dollar single session, session packs of 4, 8 and 20, and monthly memberships at 99, 159 and 199 dollars. The studio is open daily, with longer hours on weekdays than on weekends. It is located on South Power Road in Mesa.

### [Perspire Sauna Studio](https://nearestsauna.com/phoenix-az/perspire-sauna-studio-peoria/)
- Infrared studio in Peoria, Phoenix metro. 24759 N Lake Pleasant Pkwy Ste 104, Peoria, AZ 85383.
- Rank #3 of 55 in the metro, #78 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $39 (session); IRelax $89 (per month; 4 sessions/month, access to all studio locations, month-to-month auto renews); 4 Session Pack $129 (4 visits; One time payment, valid for a 12 month period); IRecover $149 (per month; 8 sessions/month, access to all studio locations, month-to-month auto renews); IRitual $189 (per month; Unlimited sessions/month, access to all studio locations, SNØ Shower included, month-to-month auto renews); 8 Session Pack $199 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $399 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 7 pm; Sunday 8 am to 7 pm.
- Links: website https://www.perspiresaunastudio.com/az/lake-pleasant/.
- Perspire Sauna Studio at Lake Pleasant in Peoria offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in each suite. A SNØ Shower delivering cool water is available as contrast therapy, and halotherapy is offered as an add-on at select locations. A single session costs $39, with a $20 intro session. Memberships range from $89 to $189 per month, and session packs of 4, 8 and 20 are sold for 12 month use. The studio is open daily, with longer weekday hours than weekends.

### [Perspire Sauna Studio - Austin SW](https://nearestsauna.com/austin-tx/perspire-sauna-studio-austin-sw/)
- Infrared studio in Austin, Austin metro. 4404 W William Cannon Dr Ste C, Austin, TX 78749.
- Rank #6 of 48 in the metro, #79 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Single Session $60 (session); IRelax $129 (per month; 4 sessions/month, month-to-month auto renews, access to all studio locations); IRecover $179 (per month; 8 sessions/month, month-to-month auto renews, access to all studio locations); 4 Session Pack $180 (4 visits; One time payment, valid for a 12 month period); IRitual $219 (per month; Unlimited sessions/month, month-to-month auto renews, access to all studio locations); 8 Session Pack $300 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $600 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included. Does not have: Classes.
- Policies: swimwear optional in some areas; 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 7 pm; Saturday 8 am to 7 pm; Sunday 8 am to 7 pm.
- Links: website https://www.perspiresaunastudio.com/tx/austin-southwest/.
- Perspire Sauna Studio Austin Southwest is located on West William Cannon Drive and offers private infrared sauna suites. Sessions run up to 40 minutes and include integrated red light therapy, towel service and in-suite entertainment. A SNØ cold shower and halotherapy are available as session enhancements at participating studios. Pricing listed on the site includes a 30 dollar intro session, 60 dollar single sessions, session packs of 4, 8 and 20, and monthly memberships at 129, 179 and 219 dollars. The studio is open daily, with longer hours on weekdays through Thursday.

### [Perspire Sauna Studio - Kyle](https://nearestsauna.com/austin-tx/perspire-sauna-studio-kyle/)
- Infrared studio in Kyle, Austin metro. 150-A Heroes Memorial Drive A-200, Kyle, TX 78640.
- Rank #7 of 48 in the metro, #80 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Single Session $60 (session; 40 min); IRelax $119 (per month; 4 sessions/month, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, SNØ Shower included, month-to-month auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/tx/kyle/.
- Perspire Sauna Studio in Kyle, Texas, offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and each suite includes towels. Guests can add a cold shower contrast experience at participating studios, and halotherapy is available as an add-on. Pricing listed on the site includes a 20 dollar intro session, a 60 dollar single session, session packs of 4, 8 and 20, and three monthly memberships. The studio is open daily, with longer weekday hours than weekend hours. It is located in Heroes Memorial Drive Building A, Suite 200.

### [Perspire Sauna Studio Williamsburg](https://nearestsauna.com/new-york-ny/perspire-sauna-studio-williamsburg/)
- Infrared studio in Brooklyn, New York City. 191 N 8th St, Brooklyn, NY 11211.
- Rank #24 of 147 in the metro, #81 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $70 (session); IRelax membership $149 (per month; 4 sessions/month, month-to-month, auto renews); IRecover membership $219 (per month; 8 sessions/month, month-to-month, auto renews); 4 Session Pack $220 (4 visits; One time payment, valid for a 12 month period); IRitual membership $259 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month, auto renews); 8 Session Pack $400 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $700 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Open late, Private suite, Red light therapy, Reservation required, Swimwear required, Towels included.
- Policies: swimwear required; 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 10 pm; Tuesday 7 am to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 10 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/williamsburg/.
- Perspire Sauna Studio Williamsburg is located at 191 North 8th Street in Brooklyn. The studio offers private infrared sauna suites with integrated red light therapy, and a SNØ Shower for contrast therapy is listed among its features. Sessions run up to 40 minutes, and towels are provided in each suite. Guests can book a 40 dollar intro session or a 70 dollar single session. Session packs of 4, 8 and 20 are sold, along with month-to-month memberships at three tiers, including an unlimited option. The studio is open daily, with longer weekday hours than weekend hours. Guests under 16 are not permitted, and teens aged 16 and 17 must be accompanied by an adult.

### [Red Rocks Spa](https://nearestsauna.com/denver-co/red-rocks-spa/)
- Bathhouse in Denver, Denver. 1842 S Parker Rd Unit 21, Denver, CO 80231.
- Rank #11 of 61 in the metro, #82 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Individual Sauna/Cold Plunge/Steam $50 (private suite, per hour; 60 min, Private sauna for one person with access to common area); Sauna/Cold Plunge/Steam for 2 $80 (private suite, per hour; 60 min, For a party of two); Individual Sauna/Cold Plunge/Steam (2hr) $100 (session; 120 min); Sauna/Cold Plunge/Steam for 3 $120 (private suite, per hour; 60 min, For a party of three); Sauna/Cold Plunge/Steam for 4 $160 (private suite, per hour; 60 min, For a party of four); Sauna/Cold Plunge/Steam for 5 $200 (private suite, per hour; 60 min, For a party of five); Sauna/Cold Plunge/Steam for 6 $240 (private suite, per hour; 60 min, For a party of six); Sauna/Cold Plunge/Steam for 7 $280 (private suite, per hour; 60 min, For a party of seven).
- Heat and cold: Cold plunge; Steamroom.
- Has: Body scrub, Cold plunge, Cold bucket shower, Gift cards, Group sessions, Massage, Private suite, Reservation required, Steam room, Venik platza.
- Policies: book ahead.
- Hours: Tuesday 2 pm to 8 pm; Wednesday 2 pm to 8 pm; Thursday 2 pm to 8 pm; Friday 2 pm to 8 pm; Saturday 11 am to 8 pm; Sunday 11 am to 8 pm.
- Links: website https://www.redrocksspa-denver.com/, booking https://www.redrocksspa-denver.com/treatments.
- Red Rocks Spa is a European-style bathhouse on South Parker Road in Denver. Guests reserve a private sauna by the hour for themselves or a group, with shared access to a cold plunge, a cold waterfall bucket and a steam room. Pricing is listed per party size, starting at $50 for one person for an hour, with a two hour option available. Venik leaves can be added for an extra fee. The spa also offers massages, facials, body treatments and gift cards. Visits are by appointment only, open Tuesday through Sunday afternoons and evenings, and same day reservations are taken by phone or text.

### [SAINT](https://nearestsauna.com/new-york-ny/saint/)
- Contrast therapy in New York, New York City. 242 W 29th St, New York, NY 10001.
- Rank #25 of 147 in the metro, #83 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $99 (private suite, per hour; 60 min, Private suite with sauna, ice bath and rain shower); Single Session with guest $149 (for two; 60 min, With guest); Membership 8 sessions per month $396 (per month; Priority reservations and complimentary guest privileges); Membership unlimited per year $4,999 (per year; Priority reservations and complimentary guest privileges).
- Has: Gift cards, Ice bath, Membership, Private suite, Reservation required, Showers, Toiletries, Towels included.
- Policies: swimwear optional in some areas.
- Hours: Monday 7 am to 9 pm; Tuesday 6:30 am to 9 pm; Wednesday 6:30 am to 9 pm; Thursday 6:30 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 9 pm; Sunday 7 am to 9 pm.
- Links: website https://saint.nyc/, booking https://www.saint.nyc/reserve.
- SAINT offers private suites at 242 W 29th St in New York City. Each suite holds one or two people and includes a traditional cedar sauna, a stainless steel ice bath and a rain shower, along with a vanity. Sessions run 60 minutes and the suite is used by one party only. Towels, slippers and bathing essentials are provided, and a bathing suit is not required. A single session is listed at 99 dollars, or 149 dollars with a guest. Memberships are offered at 396 dollars per month for eight sessions or 4,999 dollars per year for unlimited sessions, with priority reservations and guest privileges. Reservations are made online, by email or by text, and gift cards are available.

### [Saunatica Sauna Studio](https://nearestsauna.com/los-angeles-ca/saunatica-sauna-studio/)
- Infrared studio in Costa Mesa, Los Angeles. 179 E 17th St E, Costa Mesa, CA 92627.
- Rank #22 of 166 in the metro, #84 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Intro Series $89 (intro offer); Relaxation $99 (per month; 4 visits monthly); Energy $159 (per month; 8 visits monthly); Premiere $189 (per month; Unlimited visits monthly); Performance $209 (per month; Unlimited visits monthly).
- Heat and cold: Standard Suite; Yoga Suite.
- Has: Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included, Walk-ins. Does not have: Reservation required.
- Policies: book online or walk in; sessions of 45 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 9 pm; Sunday 7 am to 9 pm.
- Links: website https://www.saunatica.com/, booking https://book.saunatica.com/book/login.
- Saunatica is a private infrared sauna studio on East 17th Street in Costa Mesa, California. Each 45-minute session takes place in a private suite that includes towels, filtered water, in-suite entertainment and a full-body red light panel. The studio offers a standard suite and a yoga suite with more open floor space, and select suites can fit one additional guest. A stationary bike is available for a short warm-up before the heat. Pricing listed on the site includes a three-visit intro series at $89 and monthly memberships from $99 to $209, ranging from four visits to unlimited visits. A first session is offered free. The studio is open daily from 7 AM to 9 PM, and advance booking is recommended.

### [Seattle Sauna](https://nearestsauna.com/seattle-wa/seattle-sauna/)
- Outdoor sauna in Seattle, Seattle. 2401 N Northlake Way Bldg G, Seattle, WA 98103.
- Rank #4 of 57 in the metro, #85 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Guided social sauna session (per person) $49 (session; 90 min, Starts at; per person).
- Heat and cold: Double wood-fired cedar floating sauna.
- Has: Cold bucket shower, Group sessions, Lockers, Open late, Outdoor area, Parking, Private suite, Reservation required, Showers, Social sauna, Swimwear required, Wood-fired sauna.
- Policies: swimwear required; sessions of 90 minutes.
- Hours: Monday 12:30 pm to 10 pm; Thursday 12:30 pm to 10 pm; Friday 12:30 pm to 10 pm; Saturday 8:30 am to 10 pm; Sunday 8:30 am to 10 pm.
- Links: website https://www.seattlesauna.com/, booking https://bookeo.com/seattlesauna.
- Seattle Sauna is a floating Nordic-style cedar sauna moored at a marina on Lake Union in Seattle. The sauna is heated by a double wood-fired stove and stays docked during sessions. Guided social sessions last 90 minutes and start at $49 per person, and other guests may book the same session, with room for up to 10 people. Private rentals are available for up to 12 guests. Cold exposure is a cold bucket shower and an outdoor shower, and a rooftop deck is available for resting between rounds. Towels, drinking water, aromatherapy, changing rooms and secure dry storage are provided, and guests bring a swimsuit and flip flops. Free street parking is nearby and sessions run year round.

### [Sway Wellness Spa Central Park](https://nearestsauna.com/denver-co/sway-wellness-spa-central-park/)
- Contrast therapy in Aurora, Denver. 2271 Clinton St Ste A, Aurora, CO 80010.
- Rank #12 of 61 in the metro, #86 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First visit offer (locals only) $25 (intro offer; 75 min, Locals only, first-time guests, any day, code FTVORL at check-in); Remedy Lounge drop-in $49 (session; 75 min); Remedy Lounge Membership $129 (per month; 75 min, Unlimited, one 75-minute session per day, month-to-month, no enrollment fee).
- Heat and cold: Traditional dry sauna; Infrared sauna cabins (2 private cabins); Cold plunges; Warm soak.
- Has: Cold plunge, Compression, Finnish sauna, Gift cards, Group sessions, Hot tub, Far infrared, Intro offer, Lounge, Membership, Private suite, Reservation required, Swimwear required, Walk-ins. Does not have: Red light therapy.
- Policies: swimwear required; book online or walk in; sessions of 75 minutes.
- Hours: Monday 4 pm to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 2 pm; Saturday 8 am to 2 pm; Sunday 8 am to 6 pm.
- Links: website https://swaywellnessspa.com/locations/denver-central-park, booking https://swaywellnessspa.com/locations/denver-central-park/book-remedy-lounge/.
- Sway Wellness Spa Central Park, formerly Upswell Studio, is a recovery-focused club at 2271 Clinton St in Aurora, Colorado. Its Remedy Lounge offers self-guided 75-minute sessions that include a traditional dry sauna, two private infrared sauna cabins, cold plunges, a warm soak, PEMF mats, compression therapy and lounge access. Sessions are $49 as a drop-in, with a $25 first-visit offer for local first-time guests, and an unlimited monthly membership is $129. Online booking is used to reserve sessions. The club is open daily with varying hours, with longer days on Tuesday through Thursday and Sunday. Massage and facial treatments are listed as coming soon.

### [Sway Wellness Spa RiNo](https://nearestsauna.com/denver-co/sway-wellness-spa-rino/)
- Recovery studio in Denver, Denver. 3636 Blake St, Denver, CO 80205.
- Rank #13 of 61 in the metro, #87 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Remedy Lounge visit (locals only) $25 (intro offer; 75 min, Locals only, first-time guests, any day, code FTVORL at check-in); Remedy Lounge drop-in $49 (session; 75 min); Remedy Lounge Membership $129 (per month; 75 min, Unlimited, one 75-minute session per day, month-to-month, no enrollment fee).
- Heat and cold: Traditional dry sauna; Infrared sauna cabins (3 private cabins); Cold plunge.
- Has: Cold plunge, Compression, Finnish sauna, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Lounge, Membership, Swimwear required, Walk-ins. Does not have: ClassPass.
- Policies: swimwear required; sessions of 75 minutes.
- Hours: Monday 4 pm to 8 pm; Tuesday 6:30 am to 8 pm; Wednesday 6:30 am to 8 pm; Thursday 6:30 am to 8 pm; Friday 6:30 am to 8 pm; Saturday 11 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://swaywellnessspa.com/locations/denver-rino, booking https://swaywellnessspa.com/locations/denver-rino/book-remedy-lounge/.
- Sway Wellness Spa RiNo, formerly Upswell Studio, is a recovery-focused club at 3636 Blake St in Denver's RiNo Art District. Its Remedy Lounge offers self-guided 75-minute sessions that include a traditional dry sauna, three private infrared sauna cabins, a cold plunge, PEMF mats, compression therapy and lounge access. Drop-in sessions cost $49, and local first-time guests can book a first visit for $25. An unlimited membership is $129 per month, month-to-month with no enrollment fee. Hours are Monday evenings, Tuesday to Friday mornings and evenings, and weekend afternoons. Massage and facial treatments are listed as coming soon. The club is walkable from the 38th and Blake light rail station.

### [Sweatcity Health and Recovery](https://nearestsauna.com/austin-tx/sweatcity-health-and-recovery/)
- Contrast therapy in Austin, Austin metro. 1701 Toomey Rd, Austin, TX 78704.
- Rank #8 of 48 in the metro, #88 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Drop-in $49 (session; 60 min, Full facility access, towels and amenities included); 4-Pack $180 (4 visits; One-time purchase, good for 6 months); Founders Membership $200 (per month; Unlimited sessions, rate locked while you stay a member); Standard Membership $279 (per month; Standard rate); 10-Pack $350 (10 visits; One-time purchase, good for 6 months).
- Heat and cold: Outdoor cedar sauna 185°F; Cold plunge (45°F) 45°F; Cold plunge (55°F) 55°F.
- Has: Co-ed, Cold plunge, Lockers, Membership, Outdoor area, Outdoor sauna, Parking, Showers, Social sauna, Swimwear required, Toiletries, Towels included, Walk-ins.
- Policies: co-ed; swimwear required; book online or walk in.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://www.sweatcityatx.com/, booking https://www.sweatcityatx.com/book.
- Sweatcity ATX is a co-ed sauna and cold plunge facility in the middle courtyard of Casa de Luz Village on Toomey Road in Austin. The space has an outdoor cedar sauna kept at 185°F and two cold plunges at 45°F and 55°F, plus rinse stations, private showers, enclosed changing rooms with lockers, and a community courtyard. Towels and soap are provided. Sessions reserve one hour, and walk-ins are welcome. A drop-in costs $49, with 4-visit and 10-visit packs available, and a monthly unlimited membership is offered. The venue is open daily from 9am to 9pm. A separate mobile wood-burning sauna and cold plunge can be booked for events around Austin.

### [Third Space & Co.](https://nearestsauna.com/denver-co/third-space-co/)
- Contrast therapy in Boulder, Denver. 2480 49th St e, Boulder, CO 80301.
- Rank #14 of 61 in the metro, #89 of 743 overall, editorial score 98.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 7 for 7 Intro $7 (intro offer; First-time introductory offer, seven credits valid for seven days, does not auto-renew); Drop-in $30 (session; No membership required, reserve a session before arrival); Unlimited Weekly $35 (treatment; Auto-renews at $35 each week, cancel anytime); 4 Credit Pack $105 (4 visits; Credits don't expire); Full Unlimited (billed every 4 weeks) $125 (per month; Billed every four weeks, 3 guest passes every 4 weeks, cancel anytime); 8 Credit Pack $195 (8 visits; Credits don't expire).
- Heat and cold: Finnish Sauna 205°F; Wood-Burning Sauna 160°F; Finnleo Sauna (2 units) 160°F; The Deep End (Icepod Plus) 38°F; Mid-Range (Grizzly 450) 43°F; Beginner-Friendly (Grizzly 450) 60°F.
- Has: 18 and over, Classes, Co-ed, Cold plunge, Electric sauna, Finnish sauna, Group sessions, Intro offer, Lounge, Membership, Open late, Outdoor area, Outdoor sauna, Parking, Reservation required, Cafe, Social sauna, Swimwear required, Walk-ins, Wood-fired sauna. Does not have: Gift cards, Showers, Towels included.
- Policies: co-ed; swimwear required; 18 and over; book online or walk in.
- Hours: Monday 7 am to 10 pm; Tuesday 7 am to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 10 pm; Saturday 10 am to 10 pm; Sunday 9 am to 9 pm.
- Links: website https://thirdspaceand.co/, booking https://www.thirdspaceand.co/booking/.
- Third Space & Co. is a small social bathhouse in a converted warehouse at 2480 49th St, Unit E in Boulder, Colorado. It has four saunas: an electric Finnish sauna, a wood-burning sauna, and two small Finnleo electric saunas. Three cold plunges range from about 38 degrees to 70 degrees Fahrenheit, so guests can start gently or go colder. A lounge with a non-alcoholic bar, an indoor seating area and an outdoor deck is open to guests after their sessions. Sessions are co-ed and shared, swimwear is required, and guests must be 18 or older. A drop-in visit is listed at 30 dollars, with credit packs, a weekly plan, an unlimited membership and a 7 for 7 intro offer also available. Events such as fitness classes are held on site.

### [Eastend](https://nearestsauna.com/chicago-il/eastend/)
- Sauna studio in Chicago, Chicago. 1132 W Fulton Market, Chicago, IL 60607.
- Rank #8 of 52 in the metro, #90 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna drop-in (one person) $35 (session; 30 min); Sauna | Cold Plunge drop-in $45 (session; 75 min); Salt Therapy drop-in $45 (session; 15 min); Infrared Sauna drop-in (two people) $55 (for two; 30 min, Book for two); 2x Monthly $76 (per month; 2 visits per month Finnish sauna/plunge and all classes, no rollover); Intro Offer 14 days unlimited $99 (intro offer; Unlimited Finnish sauna and cold plunge and all classes for 14 days, one time purchase only); 4x Monthly $140 (per month; 4 visits per month Finnish sauna/plunge and all classes, no rollover); Infrared Therapy 5 Pack $150 (5 visits; Valid 6 months); Unlimited Sauna | Plunge $169 (per month; Unlimited Finnish sauna and plunge, auto renews monthly); Sauna | Cold Plunge 5 Pack $179 (5 visits; Valid 6 months); Salt Therapy 5 Pack $190 (5 visits; Valid 6 months); Unlimited Tech $295 (per month; Unlimited tech treatments including infrared sauna, auto renews monthly); Sauna | Cold Plunge 10 Pack $335 (10 visits; Valid 6 months); Unlimited All Access $350 (per month; Unlimited Finnish sauna, plunge and all tech treatments, auto renews monthly).
- Heat and cold: Cold plunge pools; Salt chamber.
- Has: Aufguss sessions, Classes, Cold plunge, Compression, Finnish sauna, Gift cards, Full-spectrum infrared, Intro offer, Membership, Parking, Red light therapy, Reservation required, Salt sauna.
- Policies: book ahead; sessions of 75 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 9 am to 6 pm; Sunday 9 am to 6 pm.
- Links: website https://www.practiceeastend.com/, booking https://practiceeastend.com/book.
- Eastend is a wellness club at 1132 W Fulton Market in Chicago, with its entrance on May St. The main offering is a 75 minute contrast session that cycles through a Finnish sauna, cold plunge pools and rest periods, with essential oil infusions and towel waving. The Finnish sauna is typically kept between 180 and 194 degrees Fahrenheit. Additional rooms include an infrared sauna, a salt chamber, light therapy and compression therapy. Guests wear a bathing suit and towels are provided. A drop-in sauna and plunge session costs $45, and unlimited, twice monthly and four times monthly memberships are sold along with 5 and 10 session packs. A 14 day unlimited intro offer is also listed. Sessions are booked online.

### [Embrace North](https://nearestsauna.com/denver-co/embrace-north/)
- Contrast therapy in Denver, Denver. 3863 Steele St Ste 1172, Denver, CO 80205.
- Rank #15 of 61 in the metro, #91 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single drop-in session $27.50 (session; 60 min); Unlimited access to all locations $49.95 (per month; excluding tax).
- Heat and cold: Electric sauna (three available) 200°F.
- Has: Cold plunge, Electric sauna, Group sessions, Intro offer, Membership, Reservation required, Swimwear required.
- Policies: swimwear required.
- Hours: Monday 5:30 am to 9:15 pm; Tuesday 5:30 am to 9:15 pm; Wednesday 5:30 am to 9:15 pm; Thursday 5:30 am to 9:15 pm; Friday 5:30 am to 9:15 pm; Saturday 6:30 am to 8:30 pm; Sunday 7 am to 6 pm.
- Links: website https://embracenorth.com/, booking https://embracenorth.com/schedule.
- Embrace North is a bathhouse in Denver's York Street Yards that focuses on contrast therapy. The facility has three electric saunas set to about 200 degrees Fahrenheit and a cold spa that seats roughly nine to thirteen people, kept around 38 to 43 degrees. Sessions last one hour and are booked ahead through the venue's app or website. Swimwear or athletic clothing is required, and guests bring their own towel and water bottle, though both are sold on site. A single drop-in session costs $27.50, and an unlimited membership covering all locations is $49.95 plus tax. New visitors can claim two first-time sessions. The Denver location is open daily, with shorter hours on weekends.

### [Fyre Sauna](https://nearestsauna.com/seattle-wa/fyre-sauna/)
- Sauna studio in Redmond, Seattle. 14123 Woodinville Redmond Rd NE, Redmond, WA 98052.
- Rank #5 of 57 in the metro, #92 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Contrast Therapy Session Woodinville (60 Minute Community Se $35 (session; 60 min); Unlimited Membership $180 (per month; Unlimited community sauna sessions, billed every month); 6 Session Pass $189 (6 visits; Save 10% when you buy a 6 session pass); Private Rental (up to 12 guests) $275 (private suite, per hour; 60 min, Up to 12 guests, entire space to yourselves); 10 Session Pass $298 (10 visits; Save 15% when you buy a 10-session package).
- Heat and cold: Cedar-lined Finnish-style wood-fired dry sauna (Kuuma stove) 170°F; Cold plunge tanks 37°F.
- Has: Cold plunge, Finnish sauna, Group sessions, Membership, Outdoor area, Parking, Private suite, Reservation required, Showers, Swimwear required, Wood-fired sauna.
- Policies: swimwear required; sessions of 60 minutes.
- Hours: Monday 8 am to 6 pm; Wednesday 8 am to 6 pm; Friday 8 am to 6 pm; Saturday 10 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.fyresauna.com/, booking https://www.fyresauna.com/book-online.
- Fyre Sauna is an outdoor contrast therapy spa at The Homestead Orchard in Woodinville Wine Country, with a Redmond, Washington address. The centerpiece is a cedar-lined Finnish-style dry sauna heated by a Kuuma wood-fired stove, with a bucket for adding steam to the hot rocks. Several cold plunge tanks, kept between 37 and 55 degrees Fahrenheit, sit alongside an outdoor seating area. Community sessions run 60 minutes and are hosted by an on-site sauna guide. Pricing includes a single session, six and ten session passes, and an unlimited monthly membership. The whole space can also be rented privately for groups of up to 12 guests. Swimwear or athletic attire is required, and changing facilities and parking are available on site.

### [Kontra Baths](https://nearestsauna.com/new-york-ny/kontra-baths/)
- Contrast therapy in Carle Place, New York City. 216 Glen Cove Rd, Carle Place, NY 11514.
- Rank #26 of 147 in the metro, #93 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Time Intro Offer $39 (intro offer; 60 min, One time only on first visit, no membership required); Single Session $70 (session; 60 min, Full price session); Starter $159 (per month; 4 sessions per month, add a guest for $15, rollover up to 1 month); Essential $209 (per month; 8 sessions per month, add a guest for $15, rollover up to one month); 5-Session Package $250 (5 visits; $50 per session); Unlimited $269 (per month; Unlimited sessions per month, add a guest for $15); 10-Session Package $450 (10 visits; $45 per session).
- Has: Cold plunge, Couples suite, Intro offer, Membership, Private suite, Showers, Swimwear required, Towels included.
- Policies: swimwear required; sessions of 60 minutes.
- Hours: Monday 6 am to 9 pm; Tuesday 6 am to 9 pm; Wednesday 6 am to 9 pm; Thursday 6 am to 9 pm; Friday 6 am to 9 pm; Saturday 7 am to 7 pm; Sunday 7 am to 7 pm.
- Links: website https://kontrabaths.com/, booking https://momence.com/appointments/appointment-reservation/48537?boardId=72956&serviceId=104650.
- Kontra Baths is a contrast therapy studio in Carle Place on Long Island. Guests book private suites that each include an infrared sauna heated to roughly 165 to 175 degrees Fahrenheit, a cold plunge chilled to about 42 to 48 degrees, and a shower. Suites hold up to two people, and a guest can be added to a session for a fee. Sessions run 60 minutes, with a single session priced at $70 and a first time offer at $39. Five and ten session packages are sold, along with monthly memberships of four, eight or unlimited sessions. Towels are provided and guests bring a bathing suit. The studio is open daily, with longer hours on weekdays.

### [Nosta Sauna Lounge](https://nearestsauna.com/los-angeles-ca/nosta-sauna-lounge/)
- Sauna studio in Mission Viejo, Los Angeles. 26012 Marguerite Pkwy Ste C, Mission Viejo, CA 92692.
- Rank #23 of 166 in the metro, #94 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Intro session $30 (intro offer; 40 min, First-time guests only, includes complimentary essential oil); Single session $45 (session; 40 min, Per person); Intro unlimited week $79 (intro offer; 7 consecutive days of sessions, first-time guests only); Nosta Flow (4 sessions per month) $119 (per month; 2-month minimum, auto-renews monthly); Nosta Pure (8 sessions per month) $169 (per month; 2-month minimum, auto-renews monthly); 5 sessions $184 (5 visits; Never expire, fully transferable, member perks not included); Nosta Wellness Circle (unlimited) $209 (per month; 2-month minimum, auto-renews monthly); 10 sessions $349 (10 visits; Never expire, fully transferable, member perks not included); 20 sessions $549 (20 visits; Never expire, fully transferable, member perks not included).
- Heat and cold: Traditional sauna (dry heat, private Helo room) 175°F; Gentle sauna (continuous steam) 150°F; Room 8 hybrid traditional/infrared 149°F.
- Has: Electric sauna, Finnish sauna, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Showers, Toiletries, Towels included, Wheelchair accessible.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website https://nostasauna.com/, booking https://booking.mangomint.com/321625?hp=1.
- Nosta Sauna Lounge in Mission Viejo, California offers private sauna rooms built around Helo heaters and vulcanite stones. Guests choose between a traditional dry session and a gentler session with continuous steam, and can pour water over the stones for steam. Each session lasts 40 minutes and includes towels, optional streaming entertainment, color lighting and a stocked shower. Larger rooms hold up to four people, one room is accessible, and one hybrid room can run as infrared. Sessions are priced per person, with a first-time intro rate, single sessions, session packages and monthly memberships. The lounge is open daily, with slightly shorter hours on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-brentwood/)
- Infrared studio in Los Angeles, Los Angeles. 11819 Wilshire Blvd Ste 207, Los Angeles, CA 90025.
- Rank #24 of 166 in the metro, #95 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $129 (per month; 4 sessions per month, month-to-month auto renews); IRecover $199 (per month; 8 sessions per month, month-to-month auto renews); 4 Session Pack $199 (4 visits; One time payment, valid for 12 months); IRitual $249 (per month; Unlimited sessions per month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $349 (8 visits; One time payment, valid for 12 months); 20 Session Pack $699 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/brentwood.
- Perspire Sauna Studio in Brentwood, Los Angeles, offers private infrared sauna suites with integrated red light therapy. Sessions last up to 40 minutes, and towels are provided in each suite. A cold SNØ shower is available for contrast therapy, included with the top membership tier. Guests can choose a single session, an intro session, session packs of 4, 8 or 20, or month-to-month memberships. The studio is open daily, with weekday hours from 7:00 AM to 9:00 PM and weekend hours from 8:00 AM to 8:00 PM. Guests wear what feels comfortable in their own private suite.

### [Perspire Sauna Studio](https://nearestsauna.com/new-york-ny/perspire-sauna-studio-middletown-township/)
- Infrared studio in Middletown Township, New York City. 1371 NJ-35, Middletown Township, NJ 07748.
- Rank #27 of 147 in the metro, #96 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $139 (per month; 4 sessions/month, month-to-month auto renews); IRecover $199 (per month; 8 sessions/month, month-to-month auto renews); 4 Session Pack $200 (4 visits; One time payment, valid for a 12 month period); IRitual $249 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $350 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $650 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/nj/middletown/.
- Perspire Sauna Studio in Middletown Township, New Jersey, offers private infrared sauna suites with integrated red light therapy. Guests can add a cold shower called the SNØ Shower, which delivers 45 degree water for up to 45 seconds, and halotherapy is offered as a session enhancement. Sessions run up to 40 minutes and towels are provided in each suite. The studio lists an intro session at $30, a single session at $60, session packs of 4, 8 and 20, and three monthly memberships priced from $139 to $249. Hours are 7 AM to 9 PM on weekdays and 8 AM to 8 PM on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/seattle-wa/perspire-sauna-studio/)
- Infrared studio in Redmond, Seattle. 16502 Cleveland St #140, Redmond, WA 98052.
- Rank #6 of 57 in the metro, #97 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, month-to-month, auto renews, SNØ Shower included); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/redmond/.
- Perspire Sauna Studio in Redmond, Washington offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and each suite includes towels and in-suite entertainment. Some sessions can be paired with a SNØ Shower, a 45 degree Fahrenheit cold waterfall shower used as contrast therapy, and halotherapy is offered as an add-on. A single session is listed at $60, with an intro session at $30, session packs of 4, 8 or 20, and monthly memberships from $119 to $199. The studio is open every day, with longer hours on weekdays. Guests wear what is comfortable in the private suite.

### [Puffin Sauna Club](https://nearestsauna.com/denver-co/puffin-sauna-club/)
- Contrast therapy in Longmont, Denver. 9417 N Foothills Hwy, Longmont, CO 80503.
- Rank #16 of 61 in the metro, #98 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Wellness Wednesdays community night $15 (session; Wednesday community night); Day Pass (YBF shareholders) $20 (day pass; $10 off single sessions for YBF shareholders and a plus one); Single Session $30 (session; 60 min, Fall rates); Sauna Membership (Yellow Barn Farm members) $79 (per month; Requires Yellow Barn Farm membership; unlimited sessions, 1 guest pass, month to month); 4-Pack $99 (4 visits; $24.75 per session); Unlimited Membership $119 (per month; Unlimited sessions plus 1 guest pass; cancel anytime); Unlimited Annual Membership $1,199 (per year; Unlimited plus 2 guest passes a month).
- Heat and cold: Wood-fired sauna 200°F; Cold plunge 50°F.
- Has: Cold plunge, Day pass, Group sessions, Membership, Open late, Outdoor area, Reservation required, Showers, Swimwear required, Wood-fired sauna. Does not have: Gift cards.
- Policies: swimwear required; book ahead; sessions of 60 minutes.
- Hours: Monday 5 pm to 10 pm; Tuesday 5 pm to 10 pm; Wednesday 5 pm to 10 pm; Thursday 5 pm to 10 pm; Friday 5 pm to 10 pm; Saturday 5 pm to 10 pm; Sunday 10 am to 8 pm.
- Links: website https://puffinsauna.com/, booking https://puffinsauna.com/book.
- Puffin Sauna Club operates on Yellow Barn Farm north of Boulder in Longmont, Colorado. Guests book 60 minute sessions that alternate between a wood-fired sauna and a cold plunge, with an outdoor rainfall shower between rounds. Sessions are limited to 10 people and swimwear is required. A single session costs $30, a four-pack is $99, and unlimited monthly and annual memberships are offered, with lower rates for Yellow Barn Farm members. Towels can be rented for $5. Adults 18 and older are welcome, and teens 14 and up may attend Sunday family hours with a guardian. The club is open evenings Monday through Saturday and daytime on Sunday.

### [Radiance Infrared Sauna and Salt Lounge](https://nearestsauna.com/los-angeles-ca/radiance-infrared-sauna-and-salt-lounge/)
- Infrared studio in Long Beach, Los Angeles. 4512 Atlantic Ave, Long Beach, CA 90807.
- Rank #25 of 166 in the metro, #99 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Timer $20 (intro offer; 40 min, 40 Minute Salt or Sauna Room Session. Only good for first visit); Guest Pass for Sauna Sessions $20 (treatment); Compression Boots 20 Minutes $25 (treatment; 20 min); Compression Boots 40 Minutes $40 (treatment; 40 min); Salt or Sauna Session $45 (session; 40 min, 40 minutes in private Sauna Room or 40 minutes in Salt Room); Compression Boots 60 Minutes $55 (treatment; 60 min); Salt & Sauna Session $70 (session; 40 min, Eligible when booked back-to-back); Introduction Week 7 Day Special $89 (intro offer; In-store purchase only; 7 consecutive days, up to 14 sessions; no rollovers; not transferable; one time purchase only); Reset Membership $139 (per month; Salt or sauna 1 time per week; 3 sauna and 3 salt sessions per month; rollover for 1 year while active); Alleviate 4 Sessions $160 (4 visits; Salt or sauna; no expiration; transferable with guest registration); Circuit Membership $199 (per month; Salt or sauna 2 times per week; 6 sauna and 6 salt sessions per month; rollover for 1 year while active); Invigorate 8 Sessions $240 (8 visits; Salt or sauna; no expiration; transferable with guest registration); Air Unlimited Membership $249 (per month; Auto-renews monthly; 30 day cancellation notice; unlimited salt, sauna, red light and compression); Rejuvenate 20 Sessions $480 (20 visits; Salt or sauna; no expiration; transferable with guest registration).
- Heat and cold: Private infrared sauna room (Clearlight cabins); Salt Room (halotherapy).
- Has: Compression, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Lounge, Membership, Open late, Private suite, Red light therapy, Reservation required, Salt sauna, Towels included, Wheelchair accessible.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 10 pm; Friday 9 am to 8 pm; Saturday 9 am to 7 pm; Sunday 9 am to 6 pm.
- Links: website https://radianceinfrared.com/, booking https://booking.mangomint.com/134420.
- Radiance Infrared Sauna and Salt Lounge is a wellness studio on Atlantic Avenue in Long Beach, California. Guests book 40 minute sessions in a private infrared sauna room with Clearlight cabins or in a salt room that uses halotherapy. The studio also offers red light therapy, pneumatic compression boots and a Serenity Lounge for relaxing before or after a session. Pricing includes a first visit offer, single sessions, a seven day introduction special, session packs and three monthly membership tiers, including an unlimited option. Towels are provided and one infrared sauna is wheelchair accessible. The studio is open daily, with later hours on Thursday.

### [Red Rock Sauna](https://nearestsauna.com/denver-co/red-rock-sauna/)
- Contrast therapy in Denver, Denver. 4460 W 29th Ave, Denver, CO 80211.
- Rank #17 of 61 in the metro, #100 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop-in single session $35 (session; 50 min, no commitment); 8-credit membership $125 (per month; 1 buddy pass per month); Full unlimited membership $149 (per month; 3 buddy passes per month); 6-Pack $160 (6 visits; Expires 6 months after purchase).
- Heat and cold: Cedar sauna with propane-fired Scandia stove 170°F; Cold plunges (up to 3) 37°F.
- Has: Cold plunge, Finnish sauna, Gift cards, Group sessions, Lounge, Membership, Outdoor area, Private suite, Cafe, Showers, Social sauna, Swimwear required, Towels included, Walk-ins. Does not have: Wood-fired sauna.
- Policies: swimwear required; book online or walk in; sessions of 50 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 4 pm to 9 pm; Wednesday 4 pm to 9 pm; Thursday 4 pm to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 8 pm; Sunday 7 am to 8 pm.
- Links: website https://redrocksauna.com/, booking https://momence.com/Red-Rock-Sauna/products/129681.
- Red Rock Sauna runs community sauna and cold plunge sessions at Hogshead Brewery on West 29th Avenue in Denver. Sessions last 50 minutes and use a cedar sauna heated by a propane stove, with up to three cold plunges, an outdoor shower and a lounge area with a fire pit. Swimsuits or athletic wear are required. A single drop-in session costs $35, with 3-packs, 6-packs and monthly memberships also available. Private group sessions can be booked at the brewery, and a mobile sauna and cold plunge can be rented and delivered around the Denver area. Walk-ins are accepted when spots are open.

### [Revive Wellness Place](https://nearestsauna.com/los-angeles-ca/revive-wellness-place/)
- Recovery studio in Quartz Hill, Los Angeles. 42458 60th St W #111, Quartz Hill, CA 93536.
- Rank #26 of 166 in the metro, #101 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna $35 (session; 30 min); Cold Plunge $35 (session); Sauna + Cold Plunge combo $55 (treatment; Infrared sauna, shower, then coached cold plunge); 5 Pack $111 (5 visits; Usable on any core service); Revive Recovery Pass (Student, Athlete & Senior) $127 (per month; One core service per day; students show ID, seniors 65+); 10 Pack $200 (10 visits; Usable on any core service); 20 Pack $360 (20 visits; Usable on any core service).
- Heat and cold: Private infrared sauna with chromotherapy; Cold plunge tub 41°F.
- Has: Cold plunge, Compression, Cryotherapy, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Showers, Walk-ins.
- Policies: book online or walk in; sessions of 30 minutes.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 6 pm; Saturday 10 am to 3 pm.
- Links: website https://revivewellnessplace.com/, booking https://revivewellnessplace.com/book.
- Revive Wellness Place is a recovery studio in Quartz Hill, California, serving Lancaster, Palmdale and the wider Antelope Valley. The main heat option is a private infrared sauna with color-light therapy, and the cold plunge is held at 41°F with a team member coaching breathing. Guests can book a combined sauna and plunge visit, along with compression therapy, red light therapy, a PEMF mat, BrainTap, targeted cryotherapy, an oxygen bar and massage. Single core sessions cost $35, the sauna and plunge combo is $55, and prepaid packs of 5, 10 and 20 sessions lower the per-session cost. A monthly Recovery Pass is offered to students, athletes and seniors. Booking runs through an online scheduler, and walk-ins are welcome when space allows.

### [Sauna Hut Green Lake](https://nearestsauna.com/seattle-wa/sauna-hut-green-lake/)
- Infrared studio in Seattle, Seattle. 6847 Oswego Pl NE, Seattle, WA 98115.
- Rank #7 of 57 in the metro, #102 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First-Time 30-Min Sauna $12.50 (intro offer; 30 min, New guests; private suite); Extra guest (60 min) $15 (treatment; 60 min, Add a second person to a 60-minute solo booking); 30-Minute Sauna Session $25 (session; 30 min, Private suite, solo or party of 2); First-Time 60-Minute Sauna Session $25 (intro offer; 60 min, New guests); First-Time Party of 2 - 30-Minute Session $25 (intro offer; 30 min, 2 people, new guests); First-Time Party of 2 - 60-Minute Session $35 (intro offer; 60 min, 2 people, new guests); 60-Minute Sauna Session $50 (session; 60 min, Solo); Party of 2 - 30-Minute Sauna Session $50 (for two; 30 min, 2 people); Party of 2 - 60-Minute Sauna Session $75 (for two; 60 min, 2 people); 5-Pack 30-Minute Sauna Sessions $80 (5 visits; 30 min); Unlimited 2-Week Sauna Membership $85 (per month; Per 2 weeks; one sauna per day; one-time purchase, does not renew); Unlimited Monthly Sauna Membership $129 (per month; One sauna per day (30 or 60 min); starts on first use and runs one month); 10-Pack 30-Minute Sauna Sessions $150 (10 visits; 30 min); 5-Pack 60-Minute Sauna Sessions $150 (5 visits; 60 min); Unlimited Monthly Couples Sauna Membership $170 (per month; 60 min, One shared 60-minute sauna per day, together or individually); 10-Pack Party of 2 - 30-Minute Sauna Sessions $200 (10 visits; 30 min, 2 people per session); 5-Pack Party of 2 - 60-Minute Sauna Sessions $200 (5 visits; 60 min, 2 people per session); 10-Pack 60-Minute Sauna Sessions $250 (10 visits; 60 min); 20-Pack 60-Minute Sauna Sessions $350 (20 visits; 60 min).
- Heat and cold: Rio Room (private full-spectrum infrared suite); Cabo Room (private full-spectrum infrared suite).
- Has: ClassPass, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Open late, Parking, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: all ages; sessions of 30 minutes.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website https://sauna-hut.com/, booking https://sauna-hut.com/book.
- Sauna Hut is a wellness studio at 6847 Oswego Pl. NE in Seattle's Green Lake neighborhood. The sauna offering is two private full-spectrum infrared suites, called Rio and Cabo, each bookable for one guest or a party of two in 30 or 60 minute sessions. A 30 minute session is listed at $25, with a first-time rate of $12.50, session packs, and unlimited monthly or two-week memberships. The studio also provides therapeutic massage and a full-body red light therapy bed, and sells combination packages that pair sauna with either. It is open every day from 8 AM to 10 PM, and sessions are booked online through its Mindbody scheduling pages. Street parking is available nearby.

### [Svette Sauna](https://nearestsauna.com/seattle-wa/svette-sauna/)
- Outdoor sauna in Tacoma, Seattle. 5605 Owen Beach Rd, Tacoma, WA 98407.
- Rank #8 of 57 in the metro, #103 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop-in $12 (session; 20 min, First come, first serve; must be purchased on-site via the app; priority given to 75-minute reservations); First-timer trial $25 (intro offer; 75 min, Washington residents only; one-time introductory session purchased in the app); Single session, Matinee $28 (session; 75 min, Pay-by-seat social sauna session); Single session, Peak-time $35 (session; 75 min, Pay-by-seat social sauna session); Monthly Membership $85 (per month; 75 min, 4 Peak-time credits and 1 free Matinee credit per month; 2 month minimum; credits shareable with up to 3 guests); 5-pack punch card $160 (5 visits; 75 min, 5 Peak-time credits plus 1 free Matinee credit; expires 6 months from purchase); 10-pack punch card $300 (10 visits; 75 min, 10 Peak-time credits plus 3 free Matinee credits; expires 6 months from purchase).
- Heat and cold: Puget Sound cold plunge.
- Has: Cold plunge, Cold pool, Gift cards, Group sessions, Intro offer, Lockers, Membership, Outdoor area, Parking, Private suite, Reservation required, Showers, Social sauna, Swimwear required, Walk-ins. Does not have: Towels included.
- Policies: swimwear required; book online or walk in; sessions of 75 minutes.
- Links: website https://www.svettesaunas.com/.
- Svette Sauna operates a seaside sauna at Owen Beach in Point Defiance Park, Tacoma, overlooking Commencement Bay. Sessions run 75 minutes and are sold by the seat in a social format, with a twelve seat sauna heated to about 185 degrees Fahrenheit and löyly poured over hot stones. Guests move between the heat and the cold water of the Puget Sound for several rounds. Peak and matinee single sessions, five and ten session punch cards, a monthly membership, a short drop-in entry and a first-time trial for Washington residents are offered, and the whole sauna can be rented privately for groups of up to fifteen. A cold-water outdoor shower, cubbies and free parking are on site. A second location in Des Moines is listed as coming soon.

### [The Ladies Room](https://nearestsauna.com/seattle-wa/the-ladies-room/)
- Bathhouse in Seattle, Seattle. 8538 1st Ave NW, Seattle, WA 98117.
- Rank #9 of 57 in the metro, #104 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Birthday Week Spa Pass $30 (session; During your birthday week); Spa Pass when booked with a Service $40 (session; Booked with a service); Spa Pass (2 hour entry) $60 (session; 120 min); Timeless Tuesdays $60 (day pass; Stay as long as you like, no re-entry after entry); Silver membership $99 (per month; 120 min, 2 two-hour entries per month, no rollover); 3-Series Spa Pass $165 (3 visits; 120 min, Does not expire, can be shared if the owner is present); Gold membership $250 (per month; 120 min, 4 entries plus 1 guest pass per month, 20% off retail); Platinum membership $499 (per month; 120 min, Unlimited entries, 2 guest passes per month, 20% off retail); 10-Series Spa Pass $530 (10 visits; 120 min, Does not expire, can be shared if the owner is present).
- Heat and cold: Cedar Dry Sauna 158°F; Himalayan Salt Sauna 124°F; Hot Soaking Pool 103°F; Tepid Soaking Pool 98°F; Cold Plunge Pool and Waterfall 56°F; Eucalyptus Steam Room 117°F.
- Has: 18 and over, Body scrub, Classes, Cold plunge, Day pass, Finnish sauna, Gift cards, Hot tub, Lockers, Lounge, Massage, Membership, Robe included, Salt sauna, Showers, Steam room, Toiletries, Towels included, Walk-ins, Warm pool. Does not have: Private suite, Reservation required.
- Policies: gender-specific days; swimwear optional in some areas; 18 and over; book online or walk in.
- Hours: Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 8 pm; Sunday 10 am to 8 pm.
- Links: website http://ladiesroom206.com/, booking https://www.vagaro.com/ladiesroom206/services.
- The Ladies Room is a silent day spa in the Greenwood neighborhood of Seattle. A spa pass gives two hours of access to a hydrotherapy circuit that includes a cedar dry sauna, a Himalayan salt sauna, a eucalyptus steam room, hot and tepid soaking pools, a cold plunge pool and a relaxation room. Lockers, robes, sandals and towels are provided. Guests must be 18 or older, tops are optional and swim bottoms are required. The spa welcomes women, femmes, non-binary and gender non-conforming guests every day, with all genders welcome on Wednesdays. Massages, facials, body scrubs and waxing are available by appointment, along with series passes and monthly memberships. It is open Tuesday through Sunday.

### [Yoga Cold Bath](https://nearestsauna.com/phoenix-az/yoga-cold-bath/)
- Contrast therapy in Glendale, Phoenix metro. 3820 W Happy Valley Rd Suite C-143, Glendale, AZ 85310.
- Rank #4 of 55 in the metro, #105 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Yoga Session drop-in $20 (session; No membership required); Contrast Therapy Circuit drop-in $40 (session; No membership required); Basic Membership $65 (per month; 4 sessions per month; choose yoga or the circuit each time; no long-term contract); Unlimited Membership $120 (per month; Unlimited contrast therapy circuits and yoga classes, 1 guest pass, 10% off retail).
- Heat and cold: Swedish-style dry sauna 150°F; Morozko Forge cold bath 32°F; Salt-water hot tub.
- Has: Classes, Cold plunge, Compression, Finnish sauna, Hot tub, Membership, Red light therapy, Swimwear required, Towels included, Walk-ins. Does not have: Gift cards.
- Policies: swimwear required; book online or walk in.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 4 pm; Saturday 7 am to 4 pm; Sunday 7 am to 4 pm.
- Links: website https://yogacoldbath.com/, booking https://yogacoldbath.com/schedule.
- Yoga Cold Bath is a locally owned contrast therapy studio on West Happy Valley Road in Glendale, Arizona. The circuit includes a Swedish-style dry sauna, a Morozko Forge cold bath with real ice, a salt-water hot tub, red light and green light therapy, and compression boots. Yoga classes in flow, yin, restorative and heated styles run alongside the circuit. Visitors can drop in for 40 dollars for the circuit or 20 dollars for a yoga session. A Basic membership costs 65 dollars a month for four sessions, and an Unlimited membership costs 120 dollars a month and includes a guest pass. Guests bring a swimsuit, and booking ahead is preferred. The studio is open daily, with shorter hours on Friday through Sunday.

### [beem® Light Sauna Kingwood](https://nearestsauna.com/houston-tx/beem-light-sauna-kingwood/)
- Infrared studio in Kingwood, Houston. 2845 W Town Center Cir Ste. B, Kingwood, TX 77339.
- Rank #3 of 53 in the metro, #106 of 743 overall, editorial score 98.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $169 (per month; Month to month); Unlimited Sessions / Month $199 (per month; Month to month, unlimited sessions); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Solo Saunas (full spectrum infrared, private suite); Social Saunas (full spectrum infrared, up to 2 people).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Towels included. Does not have: Classes.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 6 am to 8 pm; Thursday 8 am to 8 pm; Friday 6 am to 5 pm; Saturday 8 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://beemlightsauna.com/location/kingwood.
- beem Light Sauna in Kingwood, Texas offers private full spectrum infrared sauna sessions using near, mid and far infrared wavelengths. Sessions run 40 minutes and can be taken in a solo suite or a social suite that fits up to two people, with built-in entertainment and chromotherapy colors. Red light therapy sessions last 15 minutes and can be booked alone or paired with a sauna session. Towels are provided and guests must be 16 or older. The studio lists monthly memberships of 4, 8 or unlimited sessions, plus packages of 5, 10 and 20 sessions, and a half-price first infrared session. It is open daily with varied hours, closing earlier on Friday through Sunday.

### [94 Wellness](https://nearestsauna.com/new-york-ny/94-wellness/)
- Infrared studio in Sea Girt, New York City. 2153 NJ-35 #6, Sea Girt, NJ 08750.
- Rank #28 of 147 in the metro, #107 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna intro, single visit $25 (intro offer; Valid 1 month); Single Session $45 (session; 1 Service); 94 Relax $99 (per month; 4 services each month: infrared sauna, cold plunge or red light therapy; private room); 4-Pack $170 (4 visits; 4 Service); 94 Infrared Sauna $194 (per month; Infrared sauna only, one session daily, 1 guest pass monthly; private room); 94 Rejuvenate $198 (per month; 8 services each month: infrared sauna, cold plunge or red light therapy; private room); 94 Revitalize $249 (per month; 2 services daily, 1 guest pass monthly; private room); 8-Pack $310 (8 visits; 8 Service); 12-Pack $420 (12 visits; 12 Service).
- Heat and cold: Private cold plunge 54°F.
- Has: Cold plunge, Gift cards, Full-spectrum infrared, Intro offer, Membership, Parking, Private suite, Red light therapy, Towels included.
- Policies: swimwear optional in some areas.
- Hours: Monday 8 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 7 am to 8 pm; Friday 8 am to 6:30 pm; Saturday 8 am to 4:30 pm; Sunday 8 am to 3:30 pm.
- Links: website https://94wellness.com/book-now/.
- 94 Wellness is a recovery studio in the Fountain 9 Mall on Route 35 in Sea Girt, New Jersey. It offers private sessions in a full spectrum infrared sauna, a cold plunge kept between 49 and 54 degrees Fahrenheit, and a red light room. Infrared sessions run about 30 minutes at up to 170 degrees Fahrenheit, and each room is used by one guest or group at a time. Towels are provided and on-site parking is available. A first session costs $25, a single session is $45, and packs of 4, 8 and 12 services are sold. Monthly memberships start at $99 and include a private room, with some tiers adding a monthly guest pass. Gift cards are also available.

### [Almonte Spa](https://nearestsauna.com/san-francisco-ca/almonte-spa/)
- Sauna studio in Mill Valley, SF Bay Area. 158 Almonte Blvd, Mill Valley, CA 94941.
- Rank #2 of 49 in the metro, #108 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Sauna (infrared or Finnish), 30 minutes $45 (session; 30 min, per person; infrared and Finnish share pricing); Sauna (infrared or Finnish), 45 minutes $60 (session; 45 min, per person; infrared and Finnish share pricing); Sauna (infrared or Finnish), 60 minutes $75 (session; 60 min, per person; infrared and Finnish share pricing); Four Soak or Sweat visits special $180 (4 visits; October special, Monday to Thursday).
- Heat and cold: Infrared sauna (private); Finnish sauna (private cedar sauna); Private outdoor hot tubs.
- Has: Finnish sauna, Gift cards, Hot tub, Far infrared, Intro offer, Massage, Outdoor area, Private suite, Showers, Towels included.
- Policies: swimwear optional in some areas.
- Hours: Monday 10 am to 9 pm; Tuesday 10 am to 9 pm; Wednesday 10 am to 9 pm; Thursday 10 am to 9 pm; Friday 10 am to 9 pm; Saturday 10 am to 9 pm; Sunday 10 am to 9 pm.
- Links: website https://www.almontespa.com/, booking https://go.booker.com/location/SI.
- Almonte Spa is a long-running spa in Mill Valley, California, housed in an older building with garden areas. It offers private outdoor hot tubs for one or two guests, a private infrared sauna, a private Finnish sauna, and customized massage. Sauna sessions are priced per person at 45 dollars for 30 minutes, 60 dollars for 45 minutes, and 75 dollars for 60 minutes, with infrared and Finnish sharing the same rates. Hot tub and sauna visits can be combined with massage in package options. Fresh towels are provided and clothing is optional in the private tubs. The spa is open every day from 10am to 9pm, and reservations are made online through Booker or by phone.

### [Awaken Infrared Sauna](https://nearestsauna.com/new-york-ny/awaken-infrared-sauna/)
- Infrared studio in Wayne, New York City. 1292 Hamburg Tpke, Wayne, NJ 07470.
- Rank #29 of 147 in the metro, #109 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Intro Session (first-time guests only) $20 (intro offer; 25 min, First-time guests only); Cold Plunge Single Session $30 (session); Infrared Sauna 40-Minute Single Session $45 (session; 40 min, Bring a friend or family member free with any paid session or package); Cold Plunge Two Sessions $50 (2 visits); Cold Plunge 5 Sessions $100 (5 visits); Infrared Sauna 4 Sessions $139 (4 visits; 40 min, Packages never expire and may be shared); Infrared Sauna 10 Sessions $239 (10 visits; 40 min, Packages never expire and may be shared); Infrared Sauna 20 Sessions $450 (20 visits; 40 min, Packages never expire and may be shared).
- Heat and cold: Clearlight Full-Spectrum Infrared Sauna; Indoor private cold plunge.
- Has: Cold plunge, Gift cards, Full-spectrum infrared, Intro offer, Massage, Private suite, Red light therapy, Reservation required.
- Policies: book ahead; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 9 pm; Sunday 7 am to 4 pm.
- Links: website https://infraredsaunasnj.com/, booking https://www.vagaro.com/Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVCL3vfQ6TQg4Vrp1weH4w2TKx51vYqXsbzlaMtUABuW+geTsC9yv7KIjNapKxhHHTi+r9JHIJsZY+nEFVjqixZFqYhJS+o%2FoGy3Lw+5JfEEUxu1G5FvMV18bcgN%2FxcKtpUtMghTc4JwMZYPHvcKMkHtD0ca3V9wtpOSFfOfxFmfB%2FbwzVPncnJnovmjHkgtJGZMGjoaNyUh4RZ8VcPd%2Ft+ODhy+S9Cru+7Cp8Y2kmMm1WGP3977FUcvr9dbsyt6rqjqVI0lNOSTjGXgnIXbCGNgweWcICCmatVmK1P8m45v0nnNUwE9ih+LvJGc9BWnsO9Bk9y9NsEaiRr0mXvdjYlQWk5e55q4hdwH81Fgk8MyVCxHr%2F8ffvn7bp7KWy6nKZWJTYxGwPgHTUm%2FAit%2FLyPgEsLVS1jHVsW684kHBTPrFpx5jQGCaoRXVjLSoSAcMD+wGvdsgOYNPIBhZ8SaWy+%2FI%2FOCtAkxKrsyg15szE7EM.
- Awaken Infrared Sauna & Spa is a private wellness studio at 1292 Hamburg Turnpike in Wayne, New Jersey. Its main offering is a Clearlight full-spectrum infrared sauna that fits two to three guests, with chromotherapy lighting and a Bluetooth audio system. An indoor cold plunge is available for contrast sessions. Sauna sessions run 40 minutes, with a 25 minute intro for first-time guests priced at $20, and packages of 4, 10 or 20 sessions that do not expire. Cold plunge is sold as single sessions or small packs. Red light and salt therapy can be added, and the spa also lists massage, neurofeedback and functional medicine. All sessions are private and booked by appointment, and guests bring their own towels and water.

### [Banya 5](https://nearestsauna.com/seattle-wa/banya-5/)
- Banya in Seattle, Seattle. 217 9th Ave N, Seattle, WA 98109.
- Rank #10 of 57 in the metro, #110 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Birthday 2-hr Entry $35 (treatment; 120 min, ID required, day of only; Monday birthdays honored on Sunday or Tuesday); Wednesday/Thursday Early Bird Special $48 (treatment; 120 min, Spa reservations 9am-2:45pm; not valid Dec 22-Jan 3; $38 with 60 minute service or longer); 2-hr Entry with service $53 (session; 120 min, Spa entry added to a service; tax not included); Regular 2-hr Entry $70 (session; 120 min, Tax not included; by reservation only); Value Pass $280 (5 visits; 120 min, 5 2-hr entries for the price of 4; can be used by 5 separate people); 12-Month VIP Membership $3,575 (per year; 120 min, Plus tax; or monthly payments of $297.92 plus tax; unlimited 2-hour entry reservations; long waitlist).
- Heat and cold: Turkish steam room 113°F; Salt water tepid pool 87°F; Cold plunge pool; Hot pool 103°F.
- Has: 18 and over, Banya wet steam, Body scrub, Classes, Co-ed, Cold plunge, Gift cards, Hot tub, Intro offer, Lockers, Lounge, Massage, Membership, Mineral pool, Open late, Parking, Red light therapy, Reservation required, Showers, Social sauna, Steam room, Swimwear required, Toiletries, Towels included, Warm pool. Does not have: Group sessions, Walk-ins.
- Policies: co-ed; swimwear required; 18 and over; book ahead.
- Hours: Tuesday 3 pm to 10 pm; Wednesday 9 am to 10 pm; Thursday 9 am to 10 pm; Friday 9 am to 10 pm; Saturday 9 am to 10 pm; Sunday 9 am to 10 pm.
- Links: website http://www.banya5.com/, booking https://banya5.zenoti.com/webstoreNew/fitness/classes/5917.
- Banya 5 is a social bathhouse at 217 9th Ave N in Seattle, open since 2004. The facility draws on Turkish hammam, Russian banya, Finnish sauna and Japanese bathhouse traditions. Guests book two-hour entries that include a locker, towels and sandals. The spa has a dry parilka heated with concrete and basalt brick, a Turkish steam room at 113 degrees, an 87 degree salt water pool, a cold plunge pool and a 103 degree hot pool. A tea lounge and movement room offer a place to rest between rounds. Massage, facials, salt scrubs and mud wraps are also available. Entry is by reservation only, guests must be 18 or older, and swimsuits are required. Regular entry costs 70 dollars plus tax, and VIP memberships are listed.

### [Beem Light Sauna](https://nearestsauna.com/new-york-ny/beem-light-sauna/)
- Infrared studio in Paramus, New York City. 58 E Midland Ave, Paramus, NJ 07652.
- Rank #30 of 147 in the metro, #111 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month membership $139 (per month; Month to month); 8 Sessions / Month membership $189 (per month; Month to month); Unlimited Sessions / Month membership $219 (per month; Month to month, 3+ sessions weekly); 5 Session Package $249 (5 visits; Sessions at your own pace); 10 Session Package $409 (10 visits; Sessions at your pace); 20 Session Package $659 (20 visits; Sessions at your pace).
- Heat and cold: Solo infrared sauna suite; Social infrared sauna suite.
- Has: Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Social sauna, Towels included.
- Policies: 16 and over.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 9 am to 3 pm; Sunday 9 am to 3 pm.
- Links: website https://beemlightsauna.com/locations/paramus/.
- Beem Light Sauna in Paramus, New Jersey, offers private suites for full-spectrum infrared sauna sessions and red light therapy. Infrared sessions run 40 minutes in either a solo suite or a social suite that fits two people, while red light sessions run 15 minutes. Suites include built-in entertainment, and towels are provided. The studio lists month-to-month memberships with 4, 8 or unlimited sessions, plus packages of 5, 10 and 20 sessions. A first infrared session is offered at half price. The studio is open weekdays from morning to evening and shorter hours on weekends, and guests must be 16 or older.

### [Beverly Hot Springs](https://nearestsauna.com/los-angeles-ca/beverly-hot-springs/)
- Korean spa in Los Angeles, Los Angeles. 308 N Oxford Ave, Los Angeles, CA 90004.
- Rank #27 of 166 in the metro, #112 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Entrance fee Monday to Friday $50 (session; 120 min, Includes hot springs pool, cold plunge, steam room, dry sauna; clients limited to 2 hours); Entrance fee Saturday, Sunday and holidays $55 (session; 120 min, Includes hot springs pool, cold plunge, steam room, dry sauna; clients limited to 2 hours).
- Heat and cold: Mineral hot springs pool; Cold plunge; Eucalyptus steam sauna; Dry sauna.
- Has: Body scrub, Cold plunge, Finnish sauna, Gift cards, Hot tub, Massage, Mineral pool, Parking, Private suite, Steam room.
- Policies: nude in the gender-separated areas.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 8 pm; Sunday 10 am to 8 pm.
- Links: website http://www.beverlyhotsprings.com/, booking https://beverlyhotsprings.com/service/make-reservations/.
- Beverly Hot Springs is a bathhouse and spa at 308 N Oxford Avenue in Los Angeles. Entry gives access to a mineral hot springs pool, a cold plunge, a steam room and a dry sauna, with stays limited to two hours. Entrance is listed at $50 on weekdays and $55 on weekends and holidays. The spa is open daily from 10am to 8pm, and Tuesdays are reserved for private bookings. A menu of body scrubs, body care treatments, massage, facials and waxing is also offered, and the entrance fee is waived when a massage or body treatment is booked. A private VIP suite, gift certificates and free on site parking are available.

### [Brooklyn Bathhouse](https://nearestsauna.com/new-york-ny/brooklyn-bathhouse/)
- Bathhouse in Brooklyn, New York City. 731 Flatbush Ave, Brooklyn, NY 11226.
- Rank #31 of 147 in the metro, #113 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Standard Early Bird $38 (day pass; Discounted admission for early risers. Reservations before 10AM); Standard Night Owl Pass $38 (day pass; Use of the amenities until close on Mon-Thurs.); Weekend Early Bird $48 (day pass; 240 min, Discounted admission for early risers. 9AM + 9:30AM reservations.); Weekend Night Owl $48 (day pass; Use of the amenities until close, Fri-Sun.); Standard Day Pass $50 (day pass; 240 min, 4 hour use of the amenities); Weekend Day Pass $65 (day pass; 240 min, 4 hour use of the amenities starting Fri after 3:30, Sat, & Sun all day).
- Heat and cold: Steam room; Finnish dry sauna; Temperate wet sauna.
- Has: Banya wet steam, Body scrub, Classes, Cold plunge, Day pass, Finnish sauna, Hot tub, Lockers, Lounge, Massage, Membership, Open late, Reservation required, Cafe, Robe included, Showers, Steam room, Swimwear required, Towels included. Does not have: Couples suite.
- Policies: swimwear required.
- Hours: Monday 9 am to 11 pm; Tuesday 9 am to 11 pm; Wednesday 9 am to 11 pm; Thursday 9 am to 11 pm; Friday 9 am to midnight; Saturday 9 am to midnight; Sunday 9 am to 11 pm.
- Links: website https://www.brooklynbathhouse.nyc/, booking https://www.brooklynbathhouse.nyc/booknow.
- Brooklyn Bathhouse is a day spa on Flatbush Avenue in Brooklyn, close to Prospect Park. Guests move between three saunas, including a temperate wet sauna and a Finnish dry sauna, a steam room, a cold plunge, and hot soaking pools, with relaxation lounges, showers, and lockers available. A day pass gives four hours of access, and sandals, towels, and a robe are provided, so guests only need a swimsuit. Day pass prices range from 38 to 65 dollars depending on time of day and whether it is a weekday or weekend. The spa also offers massages, body scrubs, and facials that include a day pass, along with yoga classes, events, and live theatre. The cafe and bar is temporarily closed during renovations.

### [Burbank Infrared Sauna](https://nearestsauna.com/los-angeles-ca/burbank-infrared-sauna/)
- Infrared studio in Burbank, Los Angeles. 2310 W Burbank Blvd, Burbank, CA 91506.
- Rank #28 of 166 in the metro, #114 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Sweat $30 (intro offer; 30 min, each when you buy your first sweat); Single Sweat $35 (session; 30 min); 3 Sweats $80 (3 visits; Packages never expire and may be shared with family and friends); 5 Sweats $130 (5 visits; Packages never expire and may be shared with family and friends); 10 Sweats $200 (10 visits; Packages never expire and may be shared with family and friends); Unlimited Sweats for one month $277 (per month; Memberships are for individuals only and may not be shared); 20 Sweats $300 (20 visits; Packages never expire and may be shared with family and friends).
- Heat and cold: Full spectrum infrared sauna (private cedar room with LED ch.
- Has: Couples suite, Gift cards, Full-spectrum infrared, Intro offer, Lounge, Membership, Private suite, Red light therapy, Reservation required.
- Policies: swimwear optional in some areas; book ahead; sessions of 30 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website http://burbankinfraredsauna.com/.
- Burbank Infrared Sauna is a small wellness studio on West Burbank Boulevard in Burbank, California. It offers private full spectrum infrared sauna rooms built from cedar, combined with LED chromotherapy and essential oils. The gallery shows four single rooms, a couples room and a biofeedback room. Sessions run 30 minutes and are booked by phone or text rather than online. A first session is listed at 30 dollars and a single session at 35 dollars. Packages of 3, 5, 10 and 20 sessions are sold, and they do not expire and can be shared. An individual unlimited monthly membership costs 277 dollars. The studio is open daily, with longer hours on weekdays than on weekends. Gift certificates are available by phone.

### [Century Day & Night Spa](https://nearestsauna.com/los-angeles-ca/century-day-night-spa/)
- Korean spa in Los Angeles, Los Angeles. 4120 W Olympic Blvd, Los Angeles, CA 90019.
- Rank #29 of 166 in the metro, #115 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Spa Entrance Fee (4 hour limit) $35 (day pass; 240 min, Includes access to Men's or Women's Spa, Jim Jil Bang, Fitness Center, Pool); Book of 5 Passes $150 (5 visits; About $30 per visit); Book of 10 Passes $260 (10 visits; About $26 per visit); 1 Month Membership $320 (per month); 1 Year Membership $2,700 (per year).
- Heat and cold: Jim Jil Bang (co-ed, second floor); Steam sauna in Men's and Women's Spa; Dry sauna in Men's and Women's Spa; Jacuzzis in Men's and Women's Spa; Indoor swimming pool.
- Has: 18 and over, Body scrub, Day pass, Finnish sauna, Gender-separated, Gift cards, Group sessions, Hot tub, Jjimjilbang heated rooms, Lockers, Massage, Membership, Open late, Parking, Cafe, Showers, Steam room, Towels included, Walk-ins, Warm pool. Does not have: Reservation required.
- Policies: mixed by area; 18 and over; book online or walk in.
- Hours: Monday 9 am to midnight; Tuesday 9 am to midnight; Wednesday 9 am to midnight; Thursday 9 am to midnight; Friday 9 am to midnight; Saturday 9 am to midnight; Sunday 9 am to midnight.
- Links: website http://www.centurydayandnightspa.com/, booking https://www.vagaro.com/centurydayandnightspa.
- Century Day & Night Spa is a Korean style spa on West Olympic Boulevard in Los Angeles. The facility has separate men's and women's spa areas with saunas, steam and jacuzzis, where swimsuits are not allowed. A co-ed Jim Jil Bang on the second floor requires the provided clothing. Guests can also use an indoor swimming pool, a fitness center and a two level driving range. Body scrubs and massages are offered by online booking. A day pass is listed at 35 dollars for a four hour visit, with memberships and multi visit passes also available. The spa is open daily from 9AM to midnight, admits adults 18 and older, and has an on-site Korean restaurant and a parking garage.

### [City Sweats - Bellevue](https://nearestsauna.com/seattle-wa/city-sweats-bellevue/)
- Infrared studio in Bellevue, Seattle. 825 Bellevue Way NE, Bellevue, WA 98004.
- Rank #11 of 57 in the metro, #116 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Explore - 2 sessions per month $88 (per month; Credits roll over up to 90 days with active membership); Empower - 4 sessions per month $149 (per month; Credits roll over up to 90 days with active membership); Just Sweat - Unlimited Infrared Sauna $199 (per month; No monthly commitment; all locations access); 4 Punch $200 (4 visits; Valid 12 months from purchase; contrast therapy requires 2 credits); Just Luxe - Unlimited Wellness Services $299 (per month; Unlimited sauna, cold plunge, red light and wellness recovery services); 8 Punch $360 (8 visits; Valid 12 months from purchase; contrast therapy requires 2 credits); 20 Punch $749 (20 visits; Valid 12 months from purchase; contrast therapy requires 2 credits).
- Heat and cold: Full spectrum infrared sauna cabin; Cold plunge.
- Has: Cold plunge, Gift cards, Group sessions, Full-spectrum infrared, Lounge, Massage, Membership, Private suite, Red light therapy, Reservation required, Showers, Toiletries, Towels included.
- Policies: swimwear optional in some areas; book ahead.
- Hours: Monday 1 pm to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 9 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://citysweats.com/bellevue, booking https://citysweats.com/book-your-event.
- City Sweats Bellevue is a wellness studio at 825 Bellevue Way NE. Guests book private cabins with full spectrum infrared saunas that hold up to four people, with options for chromotherapy lighting and aromatherapy. Other services include cold plunge, contrast therapy, red light therapy, lymphatic drainage, massage, fascia blasting and cavitation. A mineral shower room and a Himalayan salt and white sand relax room are available after sessions. Memberships run month to month, starting at 88 dollars for two sessions, with unlimited sauna at 199 dollars per month. Punch cards of 4, 8 and 20 sessions are valid for 12 months. Cabins are clothing optional, and children aged 6 to 17 may sweat with a parent or guardian.

### [City Sweats - Wallingford](https://nearestsauna.com/seattle-wa/city-sweats-wallingford/)
- Infrared studio in Seattle, Seattle. 4222 Stone Way N, Seattle, WA 98103.
- Rank #12 of 57 in the metro, #117 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Explore - 2 sessions/month $88 (per month); Empower - 4 sessions/month $149 (per month); Just Sweat - Unlimited Infrared Sauna $199 (per month); 4 Punch $200 (4 visits); Just Luxe - Unlimited Wellness Services $299 (per month); 8 Punch $360 (8 visits); 20 Punch $749 (20 visits).
- Heat and cold: Private infrared sauna cabin (full spectrum); Cold plunge.
- Has: Cold plunge, Gift cards, Group sessions, Full-spectrum infrared, Lounge, Massage, Membership, Private suite, Red light therapy, Reservation required, Showers, Toiletries, Towels included. Does not have: Compression.
- Policies: swimwear optional in some areas; book ahead.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 6 pm; Sunday 11 am to 6 pm.
- Links: website https://citysweats.com/wallingford, booking https://citysweats.com/book-your-event.
- City Sweats Wallingford is a wellness studio at 4222 Stone Way N in Seattle. The main offering is private infrared sauna cabins that use full spectrum heaters and fit two to four guests, with optional aromatherapy and chromotherapy lighting. The studio also provides cold plunge, red light therapy, contrast therapy, mechanical lymphatic drainage and body services such as fascia blasting. Guests can use a mineral shower room and a Himalayan salt and white sand relax room after a session. Cabins are clothing optional, and children aged 6 to 17 may sweat only with a parent or guardian. Access is by reservation. Month-to-month memberships range from $88 to $299, and punch cards of 4, 8 or 20 sessions are sold at $200, $360 and $749.

### [City Sweats - West Seattle](https://nearestsauna.com/seattle-wa/city-sweats-west-seattle/)
- Infrared studio in Seattle, Seattle. 4755 Fauntleroy Wy SW Ste 170, Seattle, WA 98116.
- Rank #13 of 57 in the metro, #118 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Explore - 2 sessions per month $88 (per month; Credits roll over up to 90 days with an active membership); Empower - 4 sessions per month $149 (per month); Just Sweat - Unlimited Infrared Sauna $199 (per month; No monthly commitment); 4 Punch $200 (4 visits; Includes 4 health tonics; valid 12 months); Just Luxe - Unlimited Wellness Services $299 (per month; Unlimited sauna, cold plunge, red light and wellness recovery services); 8 Punch $360 (8 visits; Includes 8 health tonics; valid 12 months); 20 Punch $749 (20 visits; Includes 20 health tonics; valid 12 months).
- Heat and cold: Full spectrum infrared sauna cabin; Cold plunge.
- Has: Cold plunge, Gift cards, Group sessions, Full-spectrum infrared, Lounge, Massage, Membership, Private suite, Red light therapy, Reservation required, Showers, Toiletries, Towels included.
- Policies: swimwear optional in some areas; book ahead.
- Hours: Monday 1 pm to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://citysweats.com/west-seattle, booking https://citysweats.com/book-your-event.
- City Sweats West Seattle is a wellness studio at 4755 Fauntleroy Way SW offering private full spectrum infrared sauna cabins that hold up to four guests, along with a cold plunge, contrast therapy, red light therapy and mechanical lymphatic drainage. Massage, fascia blasting and cavitation services are also available. Cabins are private and clothing-optional, so guests can wear a swimsuit or yoga clothes. A shower room, towels and a relax room with a Himalayan salt and white sand floor are provided after sessions. Memberships run month to month, including an unlimited infrared sauna plan at 199 dollars per month and an unlimited wellness plan at 299 dollars per month, plus punch cards valid for twelve months. Appointments are reserved in advance.

### [Combat Recovery Center](https://nearestsauna.com/phoenix-az/combat-recovery-center/)
- Recovery studio in Tempe, Phoenix metro. Located Upstairs at Arizona Combat Sports, 1425 W 14th St Ste 205, Tempe, AZ 85281.
- Rank #5 of 55 in the metro, #119 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session (Founder's Rate, first visit) $35 (session; Founder's Rate; regular price $55; ACS member $25); 4 Sessions / Month (Founder's Rate) $80 (per month; Regular $100/mo; ACS member $60/mo); 8 Sessions / Month (Founder's Rate) $120 (per month; Regular $140/mo; ACS member $100/mo); 5-Session Pack $150 (5 visits; Founder's Rate; regular $200; ACS member $100); Unlimited / Month (Founder's Rate) $180 (per month; Regular $200/mo; ACS member $125/mo; priority booking); 10-Session Pack $300 (10 visits; Founder's Rate; regular $350; ACS member $225); 20-Session Pack $550 (20 visits; Founder's Rate; regular $600; ACS member $450).
- Heat and cold: Sunlighten mPulse infrared sauna; Cold plunge.
- Has: Cold plunge, Far infrared, Full-spectrum infrared, Membership, Private suite, Red light therapy, Reservation required. Does not have: Classes.
- Policies: book ahead.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 8 pm; Saturday 9 am to 3 pm.
- Links: website https://combatrecoverycenter.com/, booking https://combatrecoverycenter.com/book/.
- Combat Recovery Center is a recovery studio in Tempe, Arizona, located upstairs inside Arizona Combat Sports. It offers an infrared sauna, a cold plunge and red light therapy. The sauna is a Sunlighten mPulse unit that uses full-spectrum infrared heat at a lower air temperature than a traditional sauna. Sessions are booked online, and a signed waiver is required for the sauna and cold plunge. Pricing includes single sessions, session packs of 5, 10 and 20, and monthly memberships with four sessions, eight sessions or unlimited access, with a Founder's Rate currently listed and separate rates for Arizona Combat Sports members. The studio is open Monday through Saturday and closed on Sunday.

### [Enso Sauna Island Park](https://nearestsauna.com/new-york-ny/enso-sauna-island-park/)
- Recovery studio in Island Park, New York City. 4393 Austin Blvd, Island Park, NY 11558.
- Rank #32 of 147 in the metro, #120 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna Solo $55 (session; 45 min, Private suite; +$28 to add a second person); Contrast Therapy $75 (session; 55 min, Heat and cold cycling in a private suite; +$38 to add a second person); Infrared Sauna Duo $83 (for two; 45 min, Private suite for two); Intro Pass All-In-One $99 (intro offer; One full day of unlimited access to all services; new clients only, one per person); Contrast Therapy 2 Person $113 (for two; 55 min, Private suite for two); Weekly Membership $179 (per month; 1 session per week, any modality, any location; 3-month minimum; +$90/mo to add a guest); Traveler Week Pass $257 (intro offer; One week of unlimited access at any Enso location; new clients only, one per client); 2X a Week Membership $299 (per month; 2 sessions per week, any modality, any location; 3-month minimum; +$150/mo to add a guest); Infrared Sauna 12 Pack $495 (12 visits; Valid 6 months from purchase, any location); Unlimited Membership $599 (per month; Unlimited sessions, any modality, any location; 3-month minimum; +$300/mo to add a guest); Contrast Therapy 12 Pack $675 (12 visits; Valid 6 months from purchase); Infrared Sauna 24 Pack $990 (24 visits; Valid 6 months from purchase, any location); Contrast Therapy 24 Pack $1,350 (24 visits; Valid 6 months from purchase); Infrared Sauna 36 Pack $1,485 (36 visits; Valid 6 months from purchase, any location); Contrast Therapy 36 Pack $2,025 (36 visits; Valid 6 months from purchase).
- Heat and cold: Infrared Sauna private suite 145°F.
- Has: Cold plunge, Compression, Couples suite, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Reservation required, Robe included, Towels included.
- Policies: swimwear optional in some areas; sessions of 45 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 7 am to 8 pm; Sunday 7 am to 8 pm.
- Links: website https://www.ensosauna.com/, booking https://www.wellnessliving.com/rs/catalog-list.html?k_business=562038.
- Enso Body has an Island Park location at 4393 Austin Blvd on Long Island, New York. Every session takes place in a private suite, with solo or two-person options. Services include infrared sauna, contrast therapy that alternates heat with a cold plunge, red light therapy, a massage pod, pressotherapy lymphatic drainage and PEMF therapy. Single infrared sauna sessions start at $55 and contrast therapy at $75. Packs of 12, 24 or 36 sessions are sold for sauna, contrast and red light. Monthly memberships run weekly, twice weekly or unlimited and carry a three month minimum. New clients can buy a one day intro pass or a one week pass. Towels and robes are provided, and the studio lists daily hours from 7 AM to 8 PM.

### [Enso Sauna Jersey City](https://nearestsauna.com/new-york-ny/enso-sauna-jersey-city/)
- Recovery studio in Jersey City, New York City. 390 Central Ave, Jersey City, NJ 07307.
- Rank #33 of 147 in the metro, #121 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna Solo $55 (session; 45 min, Private suite); Contrast Therapy $75 (session; 55 min, Heat and cold cycling in a private suite); Infrared Sauna Duo $83 (session; 45 min, Private suite for two); Intro Pass All-In-One $99 (intro offer; New clients only, unlimited access for one day); Contrast Therapy 2 Person $113 (for two; 55 min, Private suite for two); Weekly Membership $179 (per month; 1 session per week, any modality, 3-month minimum); Traveler Week Pass $257 (intro offer; New clients only, one per client, 1 week unlimited, all locations); 2X a Week Membership $299 (per month; 2 sessions per week, any modality, 3-month minimum); Infrared Sauna 12 Pack $495 (12 visits; 6-month validity); Unlimited Membership $599 (per month; Unlimited sessions, any modality, 3-month minimum); Contrast Therapy 12 Pack $675 (12 visits; 6-month validity); Infrared Sauna 24 Pack $990 (24 visits; 6-month validity); Contrast Therapy 24 Pack $1,350 (24 visits; 6-month validity); Infrared Sauna 36 Pack $1,485 (36 visits; 6-month validity); Contrast Therapy 36 Pack $2,025 (36 visits; 6-month validity).
- Heat and cold: Infrared Sauna private suite 145°F.
- Has: Cold plunge, Compression, Couples suite, Gift cards, Far infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Towels included.
- Policies: swimwear optional in some areas; book ahead; sessions of 45 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 7 am to 8 pm; Sunday 7 am to 8 pm.
- Links: website https://www.ensosauna.com/, booking https://www.wellnessliving.com/rs/catalog-list.html?k_business=562038.
- Enso Sauna in Jersey City is a recovery studio on Central Avenue where every session takes place in a private suite. The main offerings are infrared sauna, contrast therapy that alternates heat with a cold plunge, red light therapy, a massage pod, PEMF therapy and lymphatic drainage. Single infrared sauna sessions are $55 for 45 minutes, with a duo option for two people, and contrast therapy is $75 for 55 minutes. Packages of 12, 24 or 36 sessions are valid for six months, and monthly memberships start at $179 with a three-month minimum. New clients can buy a $99 one-day intro pass. Towels and robes are provided, and the studio is open daily from 7 AM to 8 PM.

### [Evolve Social Wellness Space](https://nearestsauna.com/austin-tx/evolve-social-wellness-space/)
- Recovery studio in Round Rock, Austin metro. 2601 S I-35 Frontage Rd suite B600, Round Rock, TX 78664.
- Rank #9 of 48 in the metro, #122 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: First visit day pass (all 20+ modalities) $30 (day pass; First visit price, regular $49); Regular day pass $49 (day pass); Charter 4x/month $119 (per month; Up to 4 sessions per 30-day cycle); Charter 8x/month $199 (per month; Up to 8 sessions per 30-day cycle, rate locked, 1 guest pass per month); Charter Unlimited $279 (per month; Unlimited visits, rate locked, 2 guest passes per month).
- Heat and cold: 40-person Norwegian sauna 185°F; Private infrared saunas 135°F.
- Has: Classes, Co-ed, Cold plunge, Compression, Day pass, Finnish sauna, Group sessions, Far infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Social sauna, Swimwear required, Walk-ins. Does not have: Gift cards, Parking, Showers.
- Policies: co-ed; swimwear required; walk in.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 8 pm; Sunday 10 am to 8 pm.
- Links: website https://roundrock.evolvehumanlabs.com/.
- Evolve Social Wellness Space is a walk-in recovery and wellness venue on the I-35 frontage road in Round Rock, Texas. The facility centers on a Norwegian sauna that holds up to 40 people, along with private infrared saunas and cold plunge tanks kept at different temperatures. Other offerings include red light therapy, compression sleeves, massage chairs, and guided relaxation sessions. No appointments are needed, and one pass covers all modalities with no time limit. A first visit day pass is listed at $30, with a regular price of $49. Charter memberships run $119 per month for four visits, $199 for eight visits, and $279 for unlimited visits. The space is open daily from 10 AM to 8 PM, and guests are asked to bring a swimsuit.

### [Fire & Ice Wellness Lounge](https://nearestsauna.com/new-york-ny/fire-ice-wellness-lounge/)
- Infrared studio in Wantagh, New York City. 3391 Merrick Rd, Wantagh, NY 11793.
- Rank #34 of 147 in the metro, #123 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Polar Ice Room 15 mins $15 (session; 15 min); Large Himalayan Salt Room 45 mins (per person) $33 (session; 45 min, Seats 5); FAR Infrared Sauna 45 mins $38 (session; 45 min, Add a guest (up to 2 max) $20 pp); 30 min Sauna & 15 min Polar Ice Room Combo per person $40 (treatment; 45 min); Individual Private Himalayan Salt Room 45 mins $43 (session; 45 min); New Client Mini Fire & Ice $50 (intro offer; 90 min, New client special); FAR Infrared Sauna 60 mins $53 (session; 60 min, Add a guest (up to 2 max) $25 pp); Large Himalayan Salt Room 60 mins (per person) $53 (session; 60 min, Seats 5); Individual Private Himalayan Salt Room 60 mins $55 (session; 60 min); 30 min Sauna & 30 min Large Salt Room Combo per person $55 (treatment; 60 min); 2 hour private Spa Time per person $80 (treatment; 120 min, Minimum of 4 guests); 45 min Large Salt Room, 4 sessions $83 (4 visits; 45 min, Must be used within 6 months of purchase); The Fire & Ice (infrared sauna, ice room, salt room) per per $95 (treatment; 150 min, Not to be combined with other offers); 45 min FAR Infrared Sauna, 4 sessions $108 (4 visits; 45 min, Must be used within 6 months of purchase); Spa Harder 2 hours per person $120 (treatment; 120 min, Includes red light therapy and compression boots); 45 min Private Individual Salt Room, 4 sessions $123 (4 visits; 45 min, Must be used within 6 months of purchase); The Fire Pass $129 (per month; 4 infrared sauna sessions, 2 red light sessions, 10% off additional spa services, valid 30 days); 60 min Private Individual Salt Room, 4 sessions $133 (4 visits; 60 min, Must be used within 6 months of purchase); Fire & Ice Pass $149 (per month; 4 infrared sauna sessions, 2 red light sessions, 2 ice room or cold plunge sessions, valid 30 days); 60 min FAR Infrared Sauna, 4 sessions $163 (4 visits; 60 min, Must be used within 6 months of purchase); Family/Friends Spa Day, up to 6 guests $250 (treatment; 75 min, One flat fee, up to 6 guests); Spa Pass $259 (per month; Choose 2 services each day for 10 visits, valid 30 days).
- Heat and cold: FAR Infrared Saunas; Polar Ice Room (cold air room, 45-50 degrees); Large Himalayan Salt Room; Individual Private Himalayan Salt Room.
- Has: Cold plunge, Compression, Gift cards, Group sessions, Far infrared, Intro offer, Membership, Private suite, Red light therapy, Salt sauna.
- Policies: swimwear optional in some areas.
- Hours: Tuesday 11:30 am to 6 pm; Thursday 12 pm to 7 pm; Friday 3 pm to 7 pm; Saturday 11 am to 4 pm; Sunday 11 am to 4 pm.
- Links: website http://fireandicewellnesslounge.com/, booking https://app.squareup.com/appointments/book/pgeuhyjyx1hxdh/LP1GQQJCQW00Q/start.
- Fire & Ice Wellness Lounge in Wantagh, New York offers private session based recovery on Merrick Road. Guests can book far infrared saunas that seat two to three people, a polar ice room kept cold for short sessions, and Himalayan salt rooms for halotherapy, either a large room that seats five or an individual private room. Red light therapy and compression boots are also available. Single sauna sessions start at 38 dollars for 45 minutes, and combined sauna, ice and salt room packages are offered for individuals and groups. Four session packages and monthly passes are available, along with gift certificates. Sessions are booked online or by phone.

### [I Spa](https://nearestsauna.com/los-angeles-ca/i-spa/)
- Korean spa in Irvine, Los Angeles. 2332 Barranca Pkwy, Irvine, CA 92606.
- Rank #30 of 166 in the metro, #124 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Children (7-11 years) admission (Sauna + Jjimjilbang) $30 (day pass; 360 min, 6 hour limit; children under 18 must enter with a same gender guardian); Adult admission (Sauna + Jjimjilbang) $40 (day pass; 360 min, 6 hour limit; additional $40 charged over the time limit).
- Heat and cold: Fire Room; Himalayan Salt Room; Ondol Room; Cold plunge pool.
- Has: Body scrub, Cold plunge, Day pass, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open late, Reservation required, Cafe, Salt sauna, Snow room, Walk-ins.
- Policies: nude in the gender-separated areas.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website http://www.irvinespa.com/.
- I Spa is a Korean-style sauna and spa at 2332 Barranca Pkwy in Irvine, California, open every day from 8:00 AM to 10:00 PM. Guests can use cold, warm and hot baths along with jjimjilbang common area rooms, including a fire room, a red clay ondol room, a himalayan salt room, a forest room and an ice room. Adult admission is listed at $40 with a six hour limit, and children aged 7 to 11 are $30. Body scrubs and massage treatments are available by reservation. Other facilities include a lounge, lockers, a kids play room, a library, and an independently operated restaurant and cafe.

### [Immersion Therapy Cold Plunge](https://nearestsauna.com/los-angeles-ca/immersion-therapy-cold-plunge/)
- Contrast therapy in San Clemente, Los Angeles. 439 N El Camino Real Ste D, San Clemente, CA 92672.
- Rank #31 of 166 in the metro, #125 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single contrast therapy session $37 (session); Single red light therapy session $37 (session); 1 week trial offer $57 (intro offer; 7 consecutive days of unlimited use of cold plunges and infrared sauna in the communal space); Single contrast therapy session in a private room $67 (private suite, per hour); 5 credits per month $97 (per month; Credits do not carry over); 5 contrast therapy credits $147 (5 visits; Credits can be used for red light therapy and/or contrast therapy); 10 credits per month $147 (per month; Credits do not carry over); Unlimited red light therapy sessions $147 (per month; Billed monthly); Special rate unlimited communal plunge and sauna $147 (per month; With ID for high school/college, military/first responders, elderly 65+; limit 1 per day); 8 sessions per month in a private temperature room $167 (per month; Credits do not carry over); Unlimited communal sauna and cold plunge $197 (per month; Billed monthly); The Full Immersion $277 (per month; Unlimited sauna and cold plunge in a private room and unlimited recovery chair; must book 1 hour in advance); 20 contrast therapy credits $397 (20 visits; Credits can be used for red light therapy and/or contrast therapy).
- Heat and cold: Communal infrared sauna 167°F.
- Has: 18 and over, Classes, Cold plunge, Compression, Couples suite, Far infrared, Intro offer, Membership, Private suite, Red light therapy, Swimwear required, Towels included, Walk-ins.
- Policies: swimwear required; 18 and over; book online or walk in; sessions of 50 minutes.
- Hours: Monday 1 pm to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 10 am to 4 pm; Saturday 8 am to 4 pm; Sunday 8 am to 2 pm.
- Links: website https://www.immersion-therapy.com/, booking https://immersion-therapy.com/schedule/.
- Immersion Therapy is a contrast therapy studio on North El Camino Real in San Clemente, California. It offers communal infrared saunas that hold up to four people, individual cold plunge tubs, red light therapy sessions and private temperature rooms for one or two people. Single sessions, credit packs, monthly memberships and a one week trial are listed on the site, along with discounted unlimited rates for students, military, first responders and adults over 65. Reservations and walk-ins are both accepted, and swimsuits are required while towels are provided. Guests must be 18 or older, with parental consent for minors. Opening hours vary by day and run from morning to early evening.

### [Lifestyle Flexibility](https://nearestsauna.com/seattle-wa/lifestyle-flexibility/)
- Infrared studio in Kenmore, Seattle. 15839 74th Ave NE, Kenmore, WA 98028.
- Rank #14 of 57 in the metro, #126 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna $45 (session; 40 min, Private wood-lined suite, appointment only); Sauna Reset (sauna plus finishers) $55 (session; 50 min, Power Plate, red light therapy, then full infrared sauna).
- Has: Gift cards, Full-spectrum infrared, Intro offer, Open late, Private suite, Red light therapy, Reservation required, Showers, Towels included. Does not have: Walk-ins.
- Policies: book ahead; sessions of 40 minutes.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website https://www.lifestyleflexibility.com/, booking https://app.acuityscheduling.com/schedule/9349bdf1.
- Lifestyle Flexibility is a family-owned private recovery studio on 74th Ave NE in Kenmore, Washington. The suite has a lounge with its own entrance and a separate sauna room with a Clearlight full-spectrum infrared sauna, adjustable between 115 and 160 degrees Fahrenheit. Each booking is for one party at a time, so the space is fully private. A 40 minute infrared sauna session costs $45, and a 50 minute Sauna Reset costs $55 and pairs Power Plate vibration and red light with the sauna. Red light and Power Plate can also be booked on their own for $20 each. Towels and filtered water are included. Sessions are by appointment only, seven days a week from 8 AM to 10 PM, and first time clients receive a discount.

### [Light Wave Sauna Studio](https://nearestsauna.com/san-francisco-ca/light-wave-sauna-studio/)
- Infrared studio in Livermore, SF Bay Area. 1628 Holmes St, Livermore, CA 94550.
- Rank #3 of 49 in the metro, #127 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Add red light tower to infrared sauna session $15 (treatment); Add a friend to full spectrum private sauna room $15 (treatment; Price to add one person); Add a friend to contrast therapy room $20 (treatment; Price to add one person); Upgrade light therapy session to contrast therapy $20 (treatment; Adds cold plunge and a shower); Light Therapy Membership: 4 sessions per month $129 (per month; Credits for Red Light Therapy or Infrared Sauna; adding red light to infrared sauna is an extra $15); Contrast Therapy Membership: 4 sessions per month $169 (per month; Credits for Infrared Sauna and cold plunge in the Contrast Therapy Suite, or Infrared Sauna + Red Light); Light Therapy Membership: 8 sessions per month $189 (per month; Credits for Red Light Therapy or Infrared Sauna; adding red light to infrared sauna is an extra $15); Unlimited Light Therapy Sessions $229 (per month; 30 session credits for Red Light and Infrared Sauna; red light can be added at no charge); Contrast Therapy Membership: 8 sessions per month $229 (per month; Credits for Infrared Sauna and cold plunge in the Contrast Therapy Suite, or Infrared Sauna + Red Light); Shared Membership (Light Therapy) $259 (per month; 30 session credits shared with +1; +1 cannot change more than once in 12 months); Unlimited Contrast Therapy Sessions $269 (per month; 30 session credits for Red Light or Infrared Sauna/Cold Plunge/Shower suite); Shared Contrast Therapy Sessions $299 (per month; 30 session credits shared with +1; +1 may not change more than once in 12 months).
- Heat and cold: Full spectrum private infrared sauna rooms; Cold plunge in Contrast Therapy Suite.
- Has: Cold plunge, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Showers, Towels included. Does not have: Gift cards.
- Policies: swimwear optional in some areas.
- Hours: Monday 8:30 am to 7:30 pm; Tuesday 8:30 am to 7:30 pm; Wednesday 8:30 am to 7:30 pm; Thursday 9 am to 7:30 pm; Friday 8:30 am to 7:30 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website https://lightwavesaunastudio.com/, booking https://booking.mangomint.com/lightwavesaunastudio1.
- Light Wave Sauna Studio is located in the Livery Shopping Center at 1628 Holmes St in Livermore, California. The studio offers private sessions in full spectrum infrared sauna rooms, with red light therapy available on its own or added to a sauna session. A contrast therapy suite pairs infrared sauna with a cold plunge and shower. Orthopedic bodywork is also offered. Light therapy and contrast therapy memberships are priced monthly from 129 dollars, including unlimited and shared plans. Unused credits roll over for up to three months. Guests can add a friend for a small fee, and towels and water are provided.

### [Merchetz - מרחץ](https://nearestsauna.com/new-york-ny/merchetz/)
- Banya in Spring Valley, New York City. 13 Grove St, Spring Valley, NY 10977.
- Rank #35 of 147 in the metro, #128 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Admission fee Friday $75 (day pass); Admission fee Sunday-Thursday $100 (day pass); VIP/Mo Membership $499 (per month).
- Heat and cold: Dry Russian sauna; Wet sauna; Cold plunge; Hot tub.
- Has: Banya wet steam, Cold plunge, Day pass, Gift cards, Group sessions, Hot tub, Lounge, Massage, Membership, Open late, Outdoor area, Parking, Private suite, Reservation required, Cafe, Showers, Walk-ins, Wood-fired sauna.
- Policies: men only; walk in.
- Hours: Monday 11 am to midnight; Tuesday 11 am to midnight; Wednesday 11 am to midnight; Thursday 11 am to midnight; Sunday 11 am to midnight.
- Links: website http://www.merchetz.com/.
- Merchetz is a men's spa at 13 Grove Street in Spring Valley, New York, designed for the heimishe community. Facilities include a dry Russian sauna that runs on natural heat, a wet sauna, a cold plunge fed by a waterfall, a hot tub, and a kosher mikvah. Guests can also use a cafeteria lounge, a relaxation room, and an outdoor patio. Massages are offered by reservation in private rooms, and a VIP lounge for up to 12 people can be reserved. Entry does not require a reservation and the admission fee covers the whole day. Admission is listed at $100 from Sunday to Thursday and $75 on Friday, with a VIP monthly membership at $499.

### [Olympic Spa](https://nearestsauna.com/los-angeles-ca/olympic-spa/)
- Korean spa in Los Angeles, Los Angeles. 3915 W Olympic Blvd, Los Angeles, CA 90019.
- Rank #32 of 166 in the metro, #129 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Diamond 12 Month Membership $300 (per month; 12 month minimum; $3,600 total); Emerald 6 Month Membership $350 (per month; 6 month minimum; $2,100 total); Pearl 3 Month Membership $400 (per month; 3 month minimum; $1,200 total).
- Heat and cold: Herbal Steam Sauna; Halotherapy Salt Room; Oxygen Therapy Room (Bichotan charcoal); Salt Water Pool; Relaxation Pool (mineral and freshwater, temperature-control; Cold Water Pool with dipping tank.
- Has: 18 and over, Body scrub, Cold pool, Gift cards, Group sessions, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Membership, Mineral pool, Outdoor area, Parking, Private suite, Reservation required, Cafe, Robe included, Salt sauna, Showers, Steam room, Warm pool.
- Policies: women only; nude in the gender-separated areas; 18 and over; book ahead.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website http://olympicspala.com/, booking https://olympicspala.zenoti.com/webstoreNew/services/52f5b375-37d2-469c-88a1-ff34020ec1ff.
- Olympic Spa is a women-only Korean spa on West Olympic Boulevard in Los Angeles. Guests move between a herbal steam sauna, a red clay sauna, an ice sauna, a halotherapy salt room and an oxygen room heated with charcoal. Water facilities include a saltwater pool, a temperature-controlled relaxation pool and a cold water pool with a dipping tank. A jade lounge, an indoor lounge and an outdoor veranda provide places to rest. Treatments include Korean body scrubs and a range of massages. Guests must be 18 or older and appointments are made online. Memberships run for three, six or twelve months and include unlimited spa access. The spa is open daily from 9am to 9pm and closes on one set day each month.

### [Perspire Sauna Studio](https://nearestsauna.com/new-york-ny/perspire-sauna-studio/)
- Infrared studio in West New York, New York City. 40 Riverwalk Pl Apt 3, West New York, NJ 07093.
- Rank #36 of 147 in the metro, #130 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: IRelax $129 (per month; 4 sessions per month, month-to-month auto renews); IRecover $179 (per month; 8 sessions per month, month-to-month auto renews); 4 Session Pack $180 (4 visits; One time payment, valid for 12 months); IRitual $219 (per month; Unlimited sessions per month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $300 (8 visits; One time payment, valid for 12 months); 20 Session Pack $600 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/west-new-york.
- Perspire Sauna Studio in West New York offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in each suite. A cold SNØ shower can be added to a session for contrast therapy, and it is included with the unlimited membership. Pricing listed on the site includes a 30 dollar intro session, a 60 dollar single session, monthly memberships from 129 to 219 dollars, and session packs of 4, 8 or 20. Guests book sessions ahead online or through the app. The studio is open daily, with longer weekday evenings and shorter weekend hours.

### [Perspire Sauna Studio](https://nearestsauna.com/chicago-il/perspire-sauna-studio-st-charles/)
- Infrared studio in St. Charles, Chicago. 162 S 1st St, St. Charles, IL 60174.
- Rank #9 of 52 in the metro, #131 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax membership $119 (per month; 4 sessions/month, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover membership $169 (per month; 8 sessions/month, month-to-month, auto renews); IRitual membership $199 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite with red light therapy.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/st-charles.
- Perspire Sauna Studio in St. Charles, Illinois offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in each suite. A SNØ Shower delivering a 45°F waterfall is available for contrast therapy, included with the top membership tier. Guests can choose a single session, session packs, an intro session, or month-to-month memberships with unlimited, eight, or four sessions per month. Halotherapy is described as a paid add-on at participating studios. The studio is at 162 S. 1st Street and is open daily, with longer weekday hours than weekend hours. Because the suites are private, guests may wear whatever is comfortable. Teens ages 16 and 17 may use the sauna only with an accompanying adult. Bookings are made online or through the Perspire app. HSA and FSA payments are accepted. Gift cards are sold online. The studio's contact email is stcharles@perspiresaunastudio.com. All Perspire locations are locally owned and operated. Memberships are accessible across all studio locations. The studio can be reached by phone at 630-338-0874. A fall ritual challenge ran in October with an eight session goal.

### [Q Sauna & Spa](https://nearestsauna.com/seattle-wa/q-sauna-spa/)
- Korean spa in Lynnwood, Seattle. 17420 Hwy 99, Lynnwood, WA 98037.
- Rank #15 of 57 in the metro, #132 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna & Spa Admission Fee (Day Pass) $48 (day pass; No re-entry once you leave the facility); Membership 1 Month $480 (per month; Plus tax; all sales final, no refunds); Membership 1 Year $2,200 (per year; Plus tax; all sales final, no refunds).
- Heat and cold: Rock Salt Room; Steam Sauna; Hot baths and jacuzzis (men's and women's spas).
- Has: Body scrub, Cold pool, Couples suite, Day pass, Gender-separated, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Membership, Open late, Private suite, Cafe, Salt sauna, Showers, Snow room, Steam room. Does not have: Reservation required.
- Policies: mixed by area; nude in the gender-separated areas.
- Hours: Monday 9 am to 10 pm; Tuesday 9 am to 10 pm; Wednesday 9 am to 10 pm; Thursday 9 am to 10 pm; Friday 9 am to 11 pm; Saturday 9 am to 11 pm; Sunday 9 am to 11 pm.
- Links: website https://qspalynnwood.com/, booking https://qspalynnwood.com/online-booking/.
- Q Sauna & Spa is a Korean-inspired bathhouse on Highway 99 in Lynnwood, Washington. Guests pay a day pass and can use several themed rooms, including yellow clay, rock salt, charcoal, jade and snow rooms, along with dry and steam saunas. Separate men's and women's areas have hot and cold baths and jacuzzis, and a co-ed jjimjilbang area requires the provided uniform. Lockers, showers and relaxation rooms are available. The spa also sells body scrubs, facials, massages and couples suite sessions, plus monthly and yearly memberships and gift cards. An on-site cafe serves Korean food. The day pass is listed at 48 dollars and the facility opens at 9am daily, closing at 10pm Monday to Thursday and 11pm Friday to Sunday.

### [ReVibe Sauna & Cold Plunge](https://nearestsauna.com/los-angeles-ca/revibe-sauna-cold-plunge/)
- Infrared studio in Costa Mesa, Los Angeles. 853 W 17th St Ste A, Costa Mesa, CA 92627.
- Rank #33 of 166 in the metro, #133 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Add a guest to your session $15 (treatment; Pay online or in the studio when you arrive).
- Has: Cold plunge, Full-spectrum infrared, Private suite, Reservation required, Towels included. Does not have: Showers, Walk-ins.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website http://www.revibeoc.com/, booking https://revibesaunastudios.as.me/.
- ReVibe Sauna & Cold Plunge is a studio in Costa Mesa, California, built around private rooms. Guests book a 45 minute session that combines a Clearlight Sanctuary infrared sauna with a cold plunge, or a 15 minute cold plunge only session. The infrared saunas run at roughly 140 to 160 degrees Fahrenheit and are large enough for three to four people, while the cold plunge is kept at roughly 37 to 45 degrees Fahrenheit. Towels are provided in each room, though there is no shower on site. A guest can be added to a session for a fee. The studio is open daily and works by appointment only, with booking handled online. Memberships are mentioned, and a cleaning fee applies if the plunge water is soiled.

### [Rejuvenate Infrared Wellness](https://nearestsauna.com/san-francisco-ca/rejuvenate-infrared-wellness/)
- Infrared studio in Pleasant Hill, SF Bay Area. 609 Gregory Ln Ste 220, Pleasant Hill, CA 94523.
- Rank #4 of 49 in the metro, #134 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Per 40-minute Session $60 (session; 40 min, Same day use only; includes towel use before and after session); Two 40-minute Session Package $100 (2 visits; 40 min, Must be used within 60 days; includes towel use before and after session); Four 40-minute Session Package $220 (4 visits; 40 min, Must be used within 60 days; includes towel use before and after session); Six 40-minute Session Package $300 (6 visits; 40 min, Must be used within 60 days; includes towel use before and after session).
- Heat and cold: Full-spectrum yoga infrared sauna with color light therapy.
- Has: 18 and over, Full-spectrum infrared, Private suite, Red light therapy, Reservation required, Swimwear required, Towels included.
- Policies: swimwear required; 18 and over; book ahead; sessions of 40 minutes.
- Hours: Tuesday 12 pm to 5 pm; Wednesday 12 pm to 5 pm; Thursday 12 pm to 5 pm; Friday 12 pm to 5 pm.
- Links: website https://rejuvenateirw.com/, booking https://rejuvenateirw.square.site/.
- Rejuvenate Infrared Wellness is located at 609 Gregory Lane Suite 220 in Pleasant Hill, California. The venue offers a full-spectrum infrared sauna that is paired with color light therapy, used for individual sessions. Sessions run 40 minutes and towel use before and after is included. A single session costs $60, with packages of two, four and six sessions priced at $100, $220 and $300, each to be used within 60 days. Guests must be 18 or older and book at least 24 hours ahead, with a cancellation fee applying to late changes. Swimwear, gym attire or a robe may be worn. The site lists regular hours Tuesday through Friday afternoons, plus the first and last Saturday of each month in the morning.

### [Sauna Stretch Refresh](https://nearestsauna.com/miami-fl/sauna-stretch-refresh/)
- Contrast therapy in Davie, Miami. 11336 W State Rd 84 Ste 38, Davie, FL 33325.
- Rank #4 of 55 in the metro, #135 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna & Red Light Therapy 50 min $45 (private suite, per hour; 50 min); Sauna & Red Light Therapy 90 min $65 (private suite, per hour; 90 min); Assisted Stretching 45 min $65 (treatment; 45 min); Assisted Stretching 60 min $75 (treatment; 60 min); Total Reset 85 min $85 (treatment; 85 min, Heat plus extended assisted stretching).
- Heat and cold: Private dry sauna; Cold plunge in private wellness room.
- Has: Cold plunge, Electric sauna, Private suite, Red light therapy, Reservation required, Swimwear required, Towels included.
- Policies: swimwear required; book ahead.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 8 pm; Sunday 9 am to 6 pm.
- Links: website https://www.saunastretchrefresh.com/, booking https://saunastretchrefresh.com/book.
- Sauna Stretch Refresh is a private recovery studio in the Beauty Square plaza in Davie, Florida. Each appointment takes place in a private suite. The sauna session combines a dry sauna with red light therapy, and the cold plunge in the room is included for contrast use. Sessions run 50 or 90 minutes for the sauna and red light option. Assisted stretching with a certified professional is offered in 45 or 60 minute sessions, and an 85 minute Total Reset session pairs heat with extended stretching. Guests bring a swimsuit for the sauna and plunge, and towels are provided. Sessions are booked online. The studio is open daily, with shorter hours on Sunday.

### [Slawth Haus](https://nearestsauna.com/miami-fl/slawth-haus/)
- Outdoor sauna in West Palm Beach, Miami. 7255 Wilson Rd, West Palm Beach, FL 33413.
- Rank #5 of 55 in the metro, #136 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Founding membership (Lake Worth Beach, first 100) $99 (per month; Unlimited sauna + cold plunge, 1 free guest pass per month; Lake Worth Beach location opening December).
- Heat and cold: Outdoor sauna; Cold plunge pools; Wood-fired sauna (planned Lake Worth Beach location).
- Has: Classes, Cold plunge, Group sessions, Lockers, Membership, Outdoor area, Outdoor sauna, Private suite, Reservation required, Showers, Social sauna, Swimwear required, Towels included, Wood-fired sauna. Does not have: Walk-ins.
- Policies: swimwear required; book ahead.
- Hours: Monday 8 am to 9 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 9 pm; Thursday 8 am to 9 pm; Friday 8 am to 9 pm; Saturday 9 am to 8 pm; Sunday 9 am to 8 pm.
- Links: website https://www.slawthhaus.com/, booking https://slawthhaus.com/schedule/.
- Slawth Haus is an outdoor wellness space at 7255 Wilson Rd in West Palm Beach, set on about 2.5 acres of trees west of downtown. The core offering is contrast therapy, with outdoor saunas and cold plunge pools, plus open-air areas and a tiki hut for resting between rounds. Visits are by advance reservation only and are booked as one hour time slots. Guests are asked to swimsuit up and leave their phones in a locker. Towels, showers and lockers are provided, and guests bring their own lock. The venue also runs yoga, breathwork, Pilates, sound and mobility classes outdoors, along with community events and private event bookings. Memberships are available, and a second location at SmartyPlants in Lake Worth Beach is planned to open in December.

### [Spa Palace](https://nearestsauna.com/los-angeles-ca/spa-palace/)
- Korean spa in Los Angeles, Los Angeles. 620 S Union Ave, Los Angeles, CA 90017.
- Rank #34 of 166 in the metro, #137 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Gold Room; Elvan Stone Room; Loess Soil Room; Jacuzzi.
- Has: Body scrub, Couples suite, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open 24 hours, Open late, Private suite, Cafe, Robe included, Salt sauna, Showers, Snow room, Towels included, Wheelchair accessible. Does not have: Reservation required.
- Policies: nude in the gender-separated areas.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website https://www.spapalacela.com/, booking https://spapalacela.com/laspa/reservation/.
- Spa Palace is a Korean style spa and jimjilbang at 620 S. Union Ave. in Los Angeles. The facility includes separate locker rooms, wash and bath areas, a jacuzzi, a sauna and a pool. Themed jimjilbang rooms include a Himalayan salt room, a gold room, an elvan stone room and a loess soil room, along with an ice room for cooling down. Guests can add body scrubs and several massage styles, including a couple suite option for two people. A juice bar, restaurant, relax room and sleeping room are on site. Appointments are recommended in advance, and the pool has set daily hours.

### [Sudor Sauna Studio](https://nearestsauna.com/houston-tx/sudor-sauna-studio/)
- Infrared studio in Houston, Houston. 3515 W Dallas St Ste 400, Houston, TX 77019.
- Rank #4 of 53 in the metro, #138 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Add a friend or red light to a session $15 (treatment; Members pay $10; red light is included with Every Day).
- Heat and cold: Private infrared sauna suite 160°F; Cold plunge 55°F.
- Has: Cold plunge, Gift cards, Far infrared, Full-spectrum infrared, Lockers, Membership, Private suite, Red light therapy, Showers, Walk-ins.
- Policies: book online or walk in; sessions of 45 minutes.
- Hours: Monday 6 am to 9 pm; Tuesday 6 am to 9 pm; Wednesday 6 am to 9 pm; Thursday 6 am to 9 pm; Friday 6 am to 9 pm; Saturday 9 am to 6 pm; Sunday 9 am to 6 pm.
- Links: website https://www.sudorsauna.com/.
- Sudor Sauna Studio is a sauna studio in Houston, Texas, built around private infrared sauna suites. Sessions run 45 minutes, and each suite lets guests adjust the temperature and lighting, with Bluetooth speakers and a TV. A cold plunge is available for contrast therapy and is free for members, with one in the men's lounge and one in the women's lounge. Red light therapy can be added to a session. Towels, filtered water and stocked locker rooms with showers are provided. The studio takes walk-ins but recommends booking ahead, and it offers memberships, session packages and gift cards. Children aged 12 to 17 must be accompanied by an adult.

### [Sundrop Sauna](https://nearestsauna.com/san-francisco-ca/sundrop-sauna/)
- Contrast therapy in Petaluma, SF Bay Area. 5684 Lakeville Hwy, Petaluma, CA 94954.
- Rank #5 of 49 in the metro, #139 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Community Session $45 (session; 90 min, Full access to sauna, plunge, and lounge; never more than 8 people per session); Membership 2x/month $70 (per month); Membership 4x/month $100 (per month); Membership 6x/month $120 (per month); Private group up to 6 people $250 (private suite, per hour; 90 min, Starting price, groups up to 6 people).
- Heat and cold: Mobile off-grid sauna.
- Has: Cold plunge, Gift cards, Group sessions, Lounge, Membership, Outdoor area, Parking, Private suite, Reservation required, Showers, Swimwear required, Wood-fired sauna. Does not have: Walk-ins.
- Policies: swimwear required; book ahead; sessions of 90 minutes.
- Hours: Tuesday 11 am to 4:30 pm; Thursday 11 am to 8:30 pm; Friday 9 am to 8:30 pm; Saturday 9 am to 8:30 pm; Sunday 9 am to 8:30 pm.
- Links: website https://sundropsauna.com/, booking https://sundropsauna.com/book.
- Sundrop Sauna runs a mobile, off-grid sauna at Lakeville Landing Marina on Lakeville Highway in Petaluma, with a second location at Nick's Cove on Tomales Bay. Sessions are by appointment only and include use of the sauna, a large cold plunge kept roughly between 45 and 55 degrees Fahrenheit, a hot water outdoor shower, and an outdoor lounge. Community sessions are 90 minutes, cost $45 per person, and are capped at 8 people. Private bookings for groups of up to 6 or up to 15 people are available, and monthly memberships and a five session punch pass are offered. Swimwear is required and nudity is not allowed. Parking and an all gender restroom are on site.

### [The Space Fort Lauderdale](https://nearestsauna.com/miami-fl/the-space-fort-lauderdale/)
- Contrast therapy in Fort Lauderdale, Miami. 1271 NE 9th Ave, Fort Lauderdale, FL 33304.
- Rank #6 of 55 in the metro, #140 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: New customer special, two months unlimited $149 (intro offer; Per month; 2 month minimum commitment, then converts to the 10x per month membership).
- Heat and cold: Cold plunge tubs (8 tubs); Hot sauna at 176°F 176°F; Hot sauna at 198°F 198°F.
- Has: Classes, Cold plunge, Electric sauna, Gift cards, Group sessions, Intro offer, Membership, Outdoor area, Red light therapy, Walk-ins.
- Policies: book online or walk in; sessions of 45 minutes.
- Hours: Monday 6 am to 7 pm; Tuesday 6 am to 7 pm; Wednesday 6 am to 7 pm; Thursday 6 am to 7 pm; Friday 6 am to 7 pm; Saturday 8 am to 2 pm; Sunday 8 am to 12 pm.
- Links: website https://thespaceftl.com/, booking https://thespaceftl.com/book-now/.
- The Space Fort Lauderdale is a recovery and wellness studio at 1271 NE 9th Ave. It has eight cold plunge tubs set between 37 and 55 degrees Fahrenheit and two saunas at 176 and 198 degrees. Sessions combine guided breathwork, cold plunge, sauna and red light therapy, with staff guiding first-time visitors through each step. Guided breathwork is offered several times a day and is free on Thursdays, and athlete recovery yoga runs on Thursday evenings. Single sessions start at $40, and monthly memberships range from $75 to $195, alongside session packs and weekly or monthly unlimited passes. The studio is open weekdays from 6 AM to 7 PM, with shorter weekend hours, and also hosts team building and private group sessions.

### [The oak room spa](https://nearestsauna.com/new-york-ny/the-oak-room-spa/)
- Banya in Brooklyn, New York City. 453 Broadway, Brooklyn, NY 11211.
- Rank #37 of 147 in the metro, #141 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Woman Pass (entire facility) $75 (day pass; + Tax, one time charge, Sunday-Thursday 9am-2:30pm); Men Pass (entire facility) $100 (day pass; + Tax, one time charge); Elite Membership (unlimited entries, extended hours) $650 (per month; + Tax, monthly charge).
- Heat and cold: Dry Sauna (authentic banya); Wet Sauna; Cold Plunge; Inground Jacuzzi.
- Has: Banya wet steam, Cold plunge, Day pass, Finnish sauna, Gift cards, Hot tub, Lockers, Lounge, Massage, Membership, Open late, Private suite, Reservation required, Cafe, Showers, Walk-ins.
- Policies: gender-specific days; book online or walk in.
- Hours: Monday 11 am to 3 am; Tuesday 11 am to 3 am; Wednesday 11 am to 3 am; Thursday 11 am to 3 am; Friday 9 am to 2 am; Sunday 11 am to 3 am.
- Links: website http://theoakroomspa.com/.
- The Oak Room Spa is located at 453 Broadway in Williamsburg, Brooklyn. The facility has a dry sauna described as an authentic banya, a wet steam sauna, a cold plunge and an inground jacuzzi. Other spaces include a lounge, a smoking room, showers, a locker room, a massage room and a cafeteria with food and snacks. Access is organized by gender, with men and women admitted at separate times. Men pay a one time charge of 100 dollars plus tax and women pay 75 dollars plus tax. An elite monthly membership costs 650 dollars plus tax and includes unlimited entries. The entire facility can also be reserved privately for up to ten people, and gift cards are available.

### [Vulcan Room](https://nearestsauna.com/chicago-il/vulcan-room/)
- Infrared studio in Crystal Lake, Chicago. 6228 Northwest Hwy, Crystal Lake, IL 60014.
- Rank #10 of 52 in the metro, #142 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Add guest $19 (treatment; Per additional guest); Add 15 minutes $19 (treatment; 15 min); 20 Min Cold Plunge Reservation $26 (session; 20 min); 30 Min Infrared Sauna $36 (session; 30 min); 30 Min Red Light (low heat) $36 (session; 30 min); 45 Min Infrared Sauna $46 (session; 45 min); Package of Five, 20 Min Cold Plunge $90 (5 visits; 20 min, Packages are not sold online; book a single session and it is converted at the visit); Package of Five, 30 Min Red Light (low heat) $110 (5 visits; 30 min, Packages are not sold online; book a single session and it is converted at the visit); Package of Five Sessions, infrared sauna $130 (5 visits; Packages are not sold online; book a single session and it is converted at the visit); Package of Five, infrared sauna and red light therapy (30 mi $160 (5 visits; 30 min, Packages are not sold online; book a single session and it is converted at the visit).
- Heat and cold: Room 2: Clearlight Sanctuary 3 Full Spectrum Infrared Sauna ; Room 3: Clearlight Sanctuary Y Full Spectrum Infrared Sauna; Room 4: Clearlight Sanctuary 1 Full Spectrum Infrared Sauna; Plunge Brand Commercial Cold Plunge 50°F.
- Has: Cold plunge, Gift cards, Group sessions, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Reservation required, Salt sauna, Towels included.
- Policies: swimwear optional in some areas; book ahead.
- Hours: Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 2 pm; Sunday 8 am to 2 pm.
- Links: website https://vulcanroom.com/, booking https://www.phorest.com/salon/vulcanroom/book/service-selection?showSpecialOffers=false.
- Vulcan Room is a recovery studio in Crystal Lake, Illinois, built around private suites. The rooms use Clearlight full spectrum infrared saunas, with red light therapy panels in two of them and a commercial cold plunge in one. Sessions run 30 or 45 minutes for the sauna and 20 minutes for the plunge, and guests can combine them for contrast therapy. A halotherapy session and lymphatic work with a partner practitioner are also listed. Single sessions start in the mid 30 dollar range, with five session packages and 30 day memberships converted in person. Towels, body wraps and purified water are included. The studio is closed Mondays, open until 8 PM Tuesday through Friday and until 2 PM on weekends.

### [beem® Light Sauna Austin West 6th](https://nearestsauna.com/austin-tx/beem-light-sauna-austin-west-6th/)
- Infrared studio in Austin, Austin metro. 1211 W 6th St Ste 100, Austin, TX 78703.
- Rank #10 of 48 in the metro, #143 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $169 (per month; Month to month); Unlimited Sessions / Month $199 (per month; Month to month); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Showers, Towels included.
- Policies: 16 and over.
- Hours: Monday 8 am to 6 pm; Tuesday 8 am to 6 pm; Wednesday 8 am to 6 pm; Thursday 8 am to 6 pm; Friday 8 am to 6 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://beemlightsauna.com/location/Austin-W-6th/.
- beem Light Sauna Austin West 6th is a studio at 1211 W 6th Street in Austin offering full spectrum infrared sauna sessions and red light therapy in private suites. Infrared sessions run 40 minutes in either a solo sauna or a social sauna that fits up to two people, and red light sessions run 15 minutes. Each suite has built-in entertainment, and towels are provided. The studio lists monthly memberships at several session levels, plus packages of 5, 10 and 20 sessions. New guests can get a discount on a first infrared session. The studio is open daily, with shorter hours on weekends. Guests must be 16 or older, and those under 18 need a signed parent or guardian consent form.

### [beem® Light Sauna Boulder](https://nearestsauna.com/denver-co/beem-light-sauna-boulder/)
- Infrared studio in Boulder, Denver. 2255 31st St Ste 110, Boulder, CO 80301.
- Rank #18 of 61 in the metro, #144 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $139 (per month; Month to month); 8 Sessions / Month $189 (per month; Month to month); Unlimited Sessions / Month $219 (per month; Month to month, 3+ sessions weekly); 5 Session Package $249 (5 visits; Sessions at your own pace); 10 Session Package $409 (10 visits; Sessions at your pace); 20 Session Package $659 (20 visits; Sessions at your pace).
- Heat and cold: Solo infrared sauna suite; Social infrared sauna suite.
- Has: Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Social sauna, Towels included. Does not have: Gift cards.
- Policies: 16 and over.
- Hours: Monday 7 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 5 pm; Saturday 8 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website https://www.beemlightsauna.com/location/boulder.
- beem Light Sauna Boulder is a studio at 2255 31st Street, Suite 110, offering private infrared sauna suites and red light therapy. Infrared sessions run 40 minutes and use near, mid and far infrared wavelengths, in solo suites or larger social suites that hold up to two people. Red light sessions run 15 minutes and can be booked alone or together with a sauna session. Suites include built-in entertainment, and towels are provided. The studio offers month to month memberships of 4, 8 or unlimited sessions, plus packages of 5, 10 or 20 sessions. New guests can get half off a first infrared session. Guests must be 16 or older, with a consent form for those under 18.

### [beem® Light Sauna Energy Corridor](https://nearestsauna.com/houston-tx/beem-light-sauna-energy-corridor/)
- Infrared studio in Houston, Houston. 1560 Eldridge Pkwy #148, Houston, TX 77077.
- Rank #5 of 53 in the metro, #145 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions Per Month $103.20 (per month; 20% OFF Forever); 8 Sessions Per Month $135.20 (per month; 20% OFF Forever); Unlimited Sessions Per Month $159.20 (per month; 20% OFF Forever); 5 Session Package $229 (5 visits); 10 Session Package $389 (10 visits); 20 Session Package $629 (20 visits).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Towels included.
- Policies: 16 and over.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 5 pm; Sunday 8 am to 5 pm.
- Links: website https://www.beemlightsauna.com/location/Energy-Corridor.
- beem Light Sauna Energy Corridor is a studio on Eldridge Parkway in Houston offering private full spectrum infrared sauna and red light therapy sessions. Infrared sauna sessions run 40 minutes and can be taken in a solo suite or a social suite for up to two people, while red light sessions run 15 minutes. Suites include built-in entertainment, and towels are provided. The studio lists monthly memberships for four, eight or unlimited sessions, plus packages of five, ten or twenty sessions. New clients can get their first two sessions free. The studio is open daily, with longer weekday hours, and guests must be 16 or older.

### [beem® Light Sauna Frankfort](https://nearestsauna.com/chicago-il/beem-light-sauna-frankfort/)
- Infrared studio in Frankfort, Chicago. 21194 LaGrange Rd, Frankfort, IL 60423.
- Rank #11 of 52 in the metro, #146 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $169 (per month; Month to month); Unlimited Sessions / Month $199 (per month; Month to month, 3+ sessions weekly); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Showers, Social sauna, Towels included.
- Policies: 16 and over.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 5 pm; Saturday 8 am to 2 pm; Sunday 8 am to 2 pm.
- Links: website https://beemlightsauna.com/location/frankfort.
- This studio in Frankfort, Illinois offers full spectrum infrared sauna sessions and red light therapy in private suites. Infrared sessions run 40 minutes and red light sessions run 15 minutes. Guests can choose a solo sauna or a social sauna that fits up to two people, and each suite has built-in entertainment. Towels are provided. Monthly memberships are listed at 4, 8 or unlimited sessions, along with 5, 10 and 20 session packages. New guests are offered a discount on a first infrared session. The studio is open daily, with longer hours on weekdays, and guests must be 16 or older.

### [beem® Light Sauna Gilbert](https://nearestsauna.com/phoenix-az/beem-light-sauna-gilbert/)
- Infrared studio in Gilbert, Phoenix metro. 3635 S Val Vista Dr #208, Gilbert, AZ 85297.
- Rank #6 of 55 in the metro, #147 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month membership $129 (per month; Month to month); 8 Sessions / Month membership $169 (per month; Month to month); Unlimited Sessions / Month membership $199 (per month; Month to month); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Full spectrum infrared solo sauna; Full spectrum infrared social sauna.
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Social sauna, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7:30 am to 8 pm; Tuesday 7:30 am to 8 pm; Wednesday 7:30 am to 8 pm; Thursday 7:30 am to 8 pm; Friday 7:30 am to 8 pm; Saturday 7:30 am to 6 pm; Sunday 9:30 am to 6 pm.
- Links: website https://beemlightsauna.com/locations/gilbert/.
- beem Light Sauna in Gilbert, Arizona, offers private suite sessions built around full spectrum infrared saunas and red light therapy. Infrared sauna sessions run 40 minutes and can be taken in a solo sauna or a social sauna that holds up to two people. Red light therapy sessions are 15 minutes and can be booked alone or paired with a sauna session. Suites include built-in entertainment, and towels are provided. Monthly memberships range from 4 sessions at $129 to unlimited sessions at $199, and session packages of 5, 10 and 20 are also sold. New guests can get 50 percent off a first infrared sauna session. The studio is in Suite 208 on South Val Vista Road and is open daily, with guests aged 16 and older.

### [beem® Light Sauna Jupiter](https://nearestsauna.com/miami-fl/beem-light-sauna-jupiter/)
- Infrared studio in Jupiter, Miami. 5430 Military Trail #74, Jupiter, FL 33458.
- Rank #7 of 55 in the metro, #148 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $169 (per month; Month to month); Unlimited Sessions / Month $199 (per month; Month to month); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 6 pm; Saturday 9 am to 3 pm; Sunday 12 pm to 5 pm.
- Links: website https://beemlightsauna.com/jupiter/.
- beem Light Sauna Jupiter is a studio on Military Trail offering full spectrum infrared sauna sessions and red light therapy in private suites. Infrared sauna sessions run 40 minutes and can be taken in a solo suite or a social suite that fits two people. Red light sessions last 15 minutes and can be booked alone or together with a sauna session. Towels are provided and each suite has built-in entertainment. The studio lists monthly memberships from four sessions to unlimited, plus packages of 5, 10 and 20 sessions. New guests can get a discount on a first infrared session. Guests must be 16 or older, with parental consent under 18.

### [beem® Light Sauna North Scottsdale](https://nearestsauna.com/phoenix-az/beem-light-sauna-north-scottsdale/)
- Infrared studio in Scottsdale, Phoenix metro. 10115 E Bell Rd Ste B102, Scottsdale, AZ 85260.
- Rank #7 of 55 in the metro, #149 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $179 (per month; Month to month); Unlimited Sessions / Month (3+ sessions weekly) $199 (per month; Month to month); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Full spectrum infrared Solo Sauna (private suite); Full spectrum infrared Social Sauna (up to 2 people).
- Has: Couples suite, Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Showers, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 5 pm; Saturday 8 am to 3 pm; Sunday 11 am to 4 pm.
- Links: website https://www.beemlightsauna.com/location/north-scottsdale.
- beem Light Sauna North Scottsdale is a light therapy studio on East Bell Road in Scottsdale, Arizona. Guests book private suites for full spectrum infrared sauna sessions of 40 minutes, using near, mid and far infrared wavelengths, or for 15 minute red light therapy sessions. Solo saunas hold one person and social saunas hold up to two. Towels are provided and each suite has built-in entertainment. The studio lists month to month memberships at $129, $179 and $199, plus session packages of 5, 10 and 20 sessions. First-time clients receive three complimentary sessions. Guests must be 16 or older, and visitors under 18 need a signed consent form.

### [beem® Light Sauna Pleasanton](https://nearestsauna.com/san-francisco-ca/beem-light-sauna-pleasanton/)
- Infrared studio in Pleasanton, SF Bay Area. 6455 Owens Dr Ste F, Pleasanton, CA 94588.
- Rank #6 of 49 in the metro, #150 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: First infrared sauna session $35 (intro offer; First visit); 4 Sessions / Month $149 (per month; Month to month); 8 Sessions / Month $209 (per month; Month to month); Unlimited Sessions / Month $249 (per month; Month to month, 3+ sessions weekly); 5 Session Package $259 (5 visits; Sessions at your own pace); 10 Session Package $429 (10 visits; Sessions at your pace); 20 Session Package $679 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Social sauna, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 5 pm; Saturday 8 am to 5 pm; Sunday 8 am to 5 pm.
- Links: website https://www.beemlightsauna.com/location/pleasanton.
- beem Light Sauna in Pleasanton, California, offers private suites for full spectrum infrared sauna sessions and red light therapy. Sauna sessions run 40 minutes and red light sessions run 15 minutes. Guests can book a solo suite or a social suite that holds up to two people, and each suite includes built-in entertainment. Towels are provided. The studio lists a first session price of $35, monthly memberships at $149, $209 and $249, and session packages of 5, 10 and 20 sessions. Guests must be 16 or older, and those under 18 need a parent or guardian consent form. The studio is on Owens Drive and is open daily, with shorter hours on Fridays and weekends.

### [beem® Light Sauna San Mateo](https://nearestsauna.com/san-francisco-ca/beem-light-sauna-san-mateo/)
- Infrared studio in San Mateo, SF Bay Area. 300 S Ellsworth Ave, San Mateo, CA 94401.
- Rank #7 of 49 in the metro, #151 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: First infrared sauna session $35 (intro offer; First visit offer); 4 Sessions / Month $149 (per month; Month to month); 8 Sessions / Month $209 (per month; Month to month); Unlimited Sessions / Month $249 (per month; Month to month); 5 Session Package $259 (5 visits; Sessions at your own pace); 10 Session Package $429 (10 visits; Sessions at your pace); 20 Session Package $679 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna; Social Sauna.
- Has: Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Towels included.
- Policies: 16 and over.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 6 pm; Saturday 9 am to 6 pm; Sunday 9 am to 6 pm.
- Links: website https://beemlightsauna.com/location/san-mateo.
- This studio at 300 S Ellsworth Ave in San Mateo offers full-spectrum infrared sauna sessions and red light therapy in private suites. Infrared sessions run 40 minutes and red light sessions run 15 minutes. Guests can choose a solo sauna or a social sauna that fits up to two people, and each sauna has built-in entertainment. Towels are provided. Pricing listed on the site includes a first-session offer, monthly memberships with 4, 8 or unlimited sessions, and packages of 5, 10 or 20 sessions. The studio is open daily, with longer hours Monday through Thursday. Guests must be 16 or older, and those under 18 need a signed parental consent form.

### [beem® Light Sauna The Woodlands](https://nearestsauna.com/houston-tx/beem-light-sauna-the-woodlands/)
- Infrared studio in The Woodlands, Houston. 6700 Woodlands Pkwy #130, The Woodlands, TX 77382.
- Rank #6 of 53 in the metro, #152 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $109 (per month; Month to month, about 1 session weekly); 8 Sessions / Month $149 (per month; Month to month, about 2 sessions weekly); Unlimited Sessions / Month $179 (per month; Month to month, 3+ sessions weekly); 5 Session Package $209 (5 visits; Sessions at your own pace); 10 Session Package $369 (10 visits; Sessions at your pace); 20 Session Package $609 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared, private suite); Social Sauna (full spectrum infrared, up to 2 people).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Showers, Towels included.
- Policies: 16 and over; book ahead; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 5 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://www.beemlightsauna.com/location/the-woodlands.
- beem Light Sauna in The Woodlands, Texas offers private suites for full spectrum infrared sauna sessions and red light therapy. Infrared sauna sessions run 40 minutes and red light sessions run 15 minutes. Guests can choose a Solo Sauna for one person or a Social Sauna for up to two people, with built-in entertainment in the suite. Towels are provided for each session. Month to month memberships are offered at 4, 8 or unlimited sessions, along with session packages of 5, 10 or 20. New guests can get a discounted first infrared session. The studio is open daily, with longer hours on weekdays, and guests must be 16 or older.

### [beem® Light Sauna Vintage Park](https://nearestsauna.com/houston-tx/beem-light-sauna-vintage-park/)
- Infrared studio in Houston, Houston. 110 Vintage Park Blvd suite g, Houston, TX 77070.
- Rank #7 of 53 in the metro, #153 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $179 (per month; Month to month); Unlimited Sessions / Month $199 (per month; Month to month, all red light and sauna); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Social sauna, Towels included.
- Policies: 16 and over.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 6 pm; Saturday 9 am to 6 pm; Sunday 11 am to 6 pm.
- Links: website https://www.beemlightsauna.com/location/vintage-park.
- This Houston studio in the Vintage Park area offers private full spectrum infrared sauna suites and red light therapy sessions. Infrared sauna sessions run 40 minutes in either a solo suite or a social suite that fits two people, and red light sessions run 15 minutes. Suites include built-in entertainment, and fresh towels are provided. Guests must be 16 or older, with a guardian consent form required under 18. Pricing includes month to month memberships from 4 sessions a month up to unlimited, along with 5, 10 and 20 session packages. First-time clients can use a free introductory offer of three sessions. The studio is open daily, with the longest hours on weekdays.

### [beem® Light Sauna Westlake](https://nearestsauna.com/austin-tx/beem-light-sauna-westlake/)
- Infrared studio in Austin, Austin metro. 3600 N Capital of Texas Hwy Bldg A Suite 202, Austin, TX 78746.
- Rank #11 of 48 in the metro, #154 of 743 overall, editorial score 97.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $179 (per month; Month to month); Unlimited Sessions / Month $199 (per month; Month to month); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Social sauna, Towels included.
- Policies: 16 and over; book ahead.
- Hours: Monday 8 am to 6 pm; Tuesday 8 am to 6 pm; Wednesday 8 am to 6 pm; Thursday 8 am to 6 pm; Friday 8 am to 6 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://beemlightsauna.com/westlake.
- beem Light Sauna Westlake is a studio on North Capital of Texas Highway in Austin offering private full-spectrum infrared sauna suites and red light therapy. Infrared sauna sessions run 40 minutes in either a solo suite or a social suite that fits two people, and red light sessions run 15 minutes. Towels are provided and each suite has built-in entertainment. The studio lists monthly memberships at four, eight or unlimited sessions, plus packages of five, ten or twenty sessions. New guests are offered half off a first infrared sauna session. Guests must be 16 or older, and those under 18 need a signed parental consent form. The studio is open daily, with shorter hours on weekends.

### [CORE Recovery Lounge](https://nearestsauna.com/houston-tx/core-recovery-lounge/)
- Recovery studio in Katy, Houston. 4950 Katy-Gaston Rd Ste C, Katy, TX 77494.
- Rank #8 of 53 in the metro, #155 of 743 overall, editorial score 97.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Day Pass - Pick 1 $25 (day pass; Choose one of Cold Plunge, Infrared Sauna, Red Light Therapy or Compression Therapy); Intro Offer - 1 Day Pass $30 (intro offer; Try all services in one day: Cold Plunge, Infrared Sauna, Red Light Room, Compression Therapy); Day Pass - Pick 2 $40 (day pass; Choose two services); Day Pass - Pick 4 $55 (day pass; Choose four services); CORE Unlimited Cold Plunge $99 (per month; Unlimited plunges, $10 add-ons for other services, 1-month cancellation notice); 10 Services Pack (3 month exp) $140 (10 visits; Mix and match services, 3 months to use); CORE Unlimited Membership $150 (per month; Unlimited access to all four services, no contracts); 15 Services Pack (6 month exp) $200 (15 visits; Mix and match services, 6 months to use).
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Day pass, Group sessions, Far infrared, Intro offer, Massage, Membership, Red light therapy, Cafe, Showers, Swimwear required, Towels included, Walk-ins. Does not have: Private suite.
- Policies: swimwear required; book online or walk in; sessions of 30 minutes.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 6 pm; Saturday 8 am to 2 pm; Sunday 9 am to 2 pm.
- Links: website https://www.connectandrecover.com/, booking https://www.connectandrecover.com/book-now/.
- CORE Recovery Lounge is a communal recovery space in Katy, Texas, in the Cinco Ranch area. It offers an infrared sauna with 30 minute sessions, a cold plunge set between 45 and 55 degrees, red light therapy and compression therapy. There are no private rooms, so services are used in an open lounge setting. Showers and towels are provided, and guests are asked to wear a swimsuit or athletic wear for the sauna and plunge. Walk-ins are accepted when space allows, though booking ahead is recommended. Pricing listed on the site includes a 30 dollar intro day pass covering all four services, single and multi service day passes, service packs, and unlimited monthly memberships. A coffee bar and massage are also available. The lounge is open six days a week with shorter hours on weekends.

### [Cellevate](https://nearestsauna.com/los-angeles-ca/cellevate/)
- Contrast therapy in Long Beach, Los Angeles. 6445 E Pacific Coast Hwy, Long Beach, CA 90803.
- Rank #35 of 166 in the metro, #156 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 2 Week Unlimited intro offer $69 (intro offer; 14 days unlimited classes, cold plunge, infrared sauna and jacuzzi; first-time customers only; does not auto-renew; 2 we).
- Heat and cold: Infrared Sauna 165°F; Jacuzzi 103°F.
- Has: Classes, Cold plunge, Group sessions, Hot tub, Far infrared, Full-spectrum infrared, Intro offer, Lockers, Membership, Reservation required, Showers, Social sauna, Towels included.
- Policies: book ahead; sessions of 60 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 8 am to 5 pm; Sunday 9 am to 4 pm.
- Links: website https://www.cellevate.us/, booking https://www.cellevate.us/book.
- Cellevate is a wellness center on East Pacific Coast Highway in Long Beach. Its Contrast Cave pairs a large in-ground cold plunge and a jacuzzi, each for about ten people, with an infrared sauna that fits twenty or more. A session lasts up to 60 minutes and guests move freely between the pools and the sauna. The center also runs group classes, including breathwork, sound bath, yoga and bodyweight movement. Showers, lockers and one complimentary towel per guest are provided. A two week unlimited intro offer is listed at 69 dollars for first-time customers, and memberships are available. Sessions are booked ahead through the website or app.

### [Chicago Bath House](https://nearestsauna.com/chicago-il/chicago-bath-house/)
- Banya in Chicago, Chicago. 1914 W Division St, Chicago, IL 60622.
- Rank #12 of 52 in the metro, #157 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Child admission (under 12, accompanied by an adult) $25 (day pass; Under 12, accompanied by an adult; no robes for kids); Adult admission (entire day, no re-entry) $50 (day pass; Includes robes, towels and slippers; no re-entry).
- Heat and cold: Banya / Schvitz hot room; Cold pool.
- Has: Banya wet steam, Body scrub, Cold pool, Cold bucket shower, Day pass, Gift cards, Group sessions, Intro offer, Lounge, Massage, Open late, Outdoor area, Cafe, Robe included, Swimwear required, Towels included, Venik platza, Walk-ins.
- Policies: swimwear required; walk in.
- Hours: Monday 10 am to 11 pm; Tuesday 10 am to 11 pm; Wednesday 10 am to 11 pm; Thursday 10 am to 11 pm; Friday 10 am to 11 pm; Saturday 7 am to 11 pm; Sunday 7 am to 11 pm.
- Links: website https://www.bathhousechicago.com/index.html.
- Chicago Bath House is a traditional bathhouse at 1914 W. Division Street in the Wicker Park neighborhood of Chicago. It has operated since 1906 and was renovated in 2011. The main feature is the banya, also called a schvitz or hot room, where heated stones create steam and bathers sit on tiered cedar benches. A cold pool and cold water taps are available for cooling off. Platza services with oak or birch brooms, soap scrubs and body scrubs are offered at separate prices. Day admission is $50 for adults and includes robes, towels and slippers. Sauna use is walk-in, and swimsuits are required in the coed facility. The building also houses a restaurant, full bar, lounge and tanning.

### [ELEOS Float Spa](https://nearestsauna.com/chicago-il/eleos-float-spa/)
- Infrared studio in Bannockburn, Chicago. 2569 Waukegan Rd, Bannockburn, IL 60015.
- Rank #13 of 52 in the metro, #158 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared infrared sauna add-on, 2 people total $15 (treatment; Added to session price); Red light therapy add-on $20 (treatment; Added to session price); Cold plunge 15 minutes $25 (session; 15 min); Shared infrared sauna add-on, 3 people total $30 (treatment; Added to session price); Infrared sauna 30 minutes $35 (session; 30 min); Cold plunge 30 minutes $35 (session; 30 min); Infrared sauna 45 minutes $45 (session; 45 min); Infrared sauna and cold plunge 30 minutes $49 (session; 30 min); Infrared sauna 60 minutes $55 (session; 60 min, Most popular); Infrared sauna and cold plunge 45 minutes $59 (session; 45 min); Infrared sauna and cold plunge 60 minutes $69 (session; 60 min, Most popular); Infrared sauna 90 minutes $75 (session; 90 min); Infrared sauna and cold plunge 90 minutes $89 (session; 90 min); Silver Infrared (2 x 60-min infrared sauna) $89 (per month; 60 min, Month-to-month, rollover one month); Infrared sauna 120 minutes $99 (session; 120 min); Infrared sauna and cold plunge 120 minutes $109 (session; 120 min); Silver Contrast (2 x 60-min infrared sauna & cold plunge) $119 (per month; 60 min, Month-to-month, rollover one month); Sport x4 Infrared (4 x 30-min infrared sauna) $120 (per month; 30 min, Month-to-month, rollover one month); Sport x4 Contrast (4 x 30-min infrared sauna & cold plunge) $129 (per month; 30 min, Month-to-month, rollover one month); Gold Infrared (4 x 60-min infrared sauna) $169 (per month; 60 min, Month-to-month, rollover one month); Gold Contrast (4 x 60-min infrared sauna & cold plunge) $199 (per month; 60 min, Month-to-month, rollover one month); Sport x8 Infrared (8 x 30-min infrared sauna) $225 (per month; 30 min, Month-to-month, rollover one month); Sport x8 Contrast (8 x 30-min infrared sauna & cold plunge) $249 (per month; 30 min, Month-to-month, rollover one month); VIP Infrared (8 x 60-min infrared sauna) $299 (per month; 60 min, Month-to-month, rollover one month); VIP Contrast (8 x 60-min infrared sauna & cold plunge) $360 (per month; 60 min, Month-to-month, rollover one month).
- Heat and cold: Infrared sauna; Cold plunge.
- Has: Cold plunge, Float tank, Gift cards, Far infrared, Full-spectrum infrared, Lounge, Membership, Private suite, Red light therapy, Reservation required, Showers, Toiletries, Towels included.
- Policies: 16 and over; book ahead.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website http://eleosfloat.com/, booking https://booking.mangomint.com/714788.
- ELEOS Float Spa is a wellness studio at 2569 Waukegan Rd in Bannockburn, Illinois. Alongside float therapy in private rooms, it offers infrared sauna sessions from 30 to 120 minutes, with shared sessions for two or three people available as an add-on. A contrast session pairs the infrared sauna with a cold plunge, and cold plunge can also be booked alone for 15 or 30 minutes. Red light therapy can be added to sauna visits. Month-to-month memberships cover infrared sauna or sauna and cold plunge visits, with unused sessions rolling over for one month. Towels and toiletries are provided, and the infrared sauna requires guests to be at least 16 years old. The studio is open daily from 9 AM to 7 PM.

### [Experience Contrast](https://nearestsauna.com/san-francisco-ca/experience-contrast/)
- Contrast therapy in San Francisco, SF Bay Area. 268 Corbett Ave, San Francisco, CA 94114.
- Rank #8 of 49 in the metro, #159 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Experience Intro Session $49 (intro offer; 75 min).
- Heat and cold: Finish sauna at founder's Corona Heights residence (private ; Cold plunge at founder's Corona Heights residence (private p.
- Has: Aufguss sessions, Classes, Cold plunge, Finnish sauna, Group sessions, Intro offer, Reservation required, Showers, Social sauna, Swimwear required.
- Policies: swimwear required; book ahead; sessions of 75 minutes.
- Hours: Tuesday 6 pm to 8 pm; Thursday 6 pm to 8 pm; Saturday 11 am to 1 pm.
- Links: website https://www.xcontrast.com/, booking https://www.experiencecontrast.com/schedule.
- Experience Contrast runs guided contrast sessions in San Francisco that alternate rounds of sauna heat with rest, showers or an optional cold plunge. A session lasts about 75 minutes and includes three rounds, with breathwork and mindfulness guidance. Two formats are offered: a silent practice with herbal steam infusion, and a music and essential oil format. Right now sessions take place as a preview at the founder's private Corona Heights residence, which has a four person sauna, a cold plunge, an outdoor warm shower and changing areas. The address is shared after booking. A permanent location in San Francisco is planned for 2027. A swimsuit is required, and an intro session is priced at $49.

### [Fjord](https://nearestsauna.com/san-francisco-ca/fjord/)
- Outdoor sauna in Sausalito, SF Bay Area. 2310 Marinship Wy, Sausalito, CA 94965.
- Rank #9 of 49 in the metro, #160 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Shared session $45 (session; 90 min, per guest; share both saunas with up to 8 people total); Private session $270 (private suite, per hour; 120 min, per sauna; up to 6 guests per sauna).
- Heat and cold: North Sauna 190°F; South Sauna 190°F.
- Has: Cold plunge, Finnish sauna, Group sessions, Lockers, Outdoor area, Private suite, Reservation required, Showers, Swimwear required, Wheelchair accessible. Does not have: Towels included.
- Policies: swimwear required; book ahead; sessions of 90 minutes.
- Hours: Monday 8 am to 8:30 pm; Tuesday 2 pm to 8:30 pm; Wednesday 8 am to 8:30 pm; Thursday 8 am to 8:30 pm; Friday 8 am to 8:30 pm; Saturday 8 am to 8:30 pm; Sunday 8 am to 8:30 pm.
- Links: website https://www.thisisfjord.com/.
- Fjord is a floating sauna and plunge venue moored in a marina at 2310 Marinship Way in Sausalito, just north of San Francisco. The platform has two traditional Finnish-style saunas, North and South, each holding up to six people and kept at a target of 190F. Guests may swim in a marked plunge zone in the Bay and rinse in freshwater showers. Shared sessions run 90 minutes at $45 per guest, while private sessions run two hours at $270 per sauna. Full platform buyouts are available for events, and free Open Access sessions are held periodically. Swimwear is required, and the minimum age is 14. Bookings are made online, and the schedule may be irregular during construction.

### [Heat & Halo](https://nearestsauna.com/los-angeles-ca/heat-halo/)
- Infrared studio in Lancaster, Los Angeles. 2010 W Ave J8 #111, Lancaster, CA 93536.
- Rank #36 of 166 in the metro, #161 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge $11 (session; 15 min); First Time Visit Infrared Sauna $20 (intro offer; First time clients); Happy Hour Sauna or Salt Room $20 (treatment; Monday to Friday 3pm to 6pm); Sweat It Out Sundays $20 (treatment; Sunday special); Infrared Sauna $29 (session); Salt Room $29 (session; 40 min); Sauna & Salt Room Combo $33 (session); 2 Session Monthly Membership $39 (per month; Auto renews monthly, 30-day notice to terminate); Sauna & Cold Plunge Combo $40 (session); 2 Sessions Package $49 (2 visits; One time purchase, can be shared); 4 Sessions Monthly Membership $59 (per month; Auto renews monthly, 30-day notice to terminate); 4 Sessions Package $89 (4 visits; One time purchase, can be shared); 8 Sessions Monthly Membership $99 (per month; Auto renews monthly, 30-day notice to terminate); 10 Cold Plunge Sessions $100 (10 visits; 15 min); Group Salt Room Sunlight $120 (treatment; 8 people max); VIP Sauna Only $149 (per month; Unlimited, includes cold plunge, cannot be shared); 8 Sessions Package $159 (8 visits; One time purchase, can be shared); Mix & Match Package 15 Sessions $180 (15 visits; Infrared Sauna, Salt Room, Cold Plunge, Ground & Glow); VIP Sauna & Salt $222 (per month; Unlimited, includes cold plunge, cannot be shared); Mix & Match Package 30 Sessions $299 (30 visits; Infrared Sauna, Salt Room, Cold Plunge, Ground & Glow); VIP + One Sauna & Salt $303 (per month; Shared with one other person); Heat & Halo Unlimited Monthly Membership $303 (per month; Unlimited sauna, salt, cold plunge plus 4 Harmonic Egg sessions per month); Heat & Halo Unlimited Yearly Membership $3,330 (per year; Billed yearly).
- Heat and cold: Infrared Sauna (7 rooms); Pink Himalayan Salt Room; Cold Plunge.
- Has: Classes, Cold plunge, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Membership, Red light therapy, Salt sauna.
- Policies: swimwear optional in some areas; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 6 pm.
- Links: website https://www.heatandhalo.com/, booking https://heatandhalo.com/book-appointment.
- Heat & Halo is a holistic wellness studio at 2010 W Ave J8 in Lancaster, California. The facility offers seven infrared saunas that can be paired with aromatherapy and color lighting, a Pink Himalayan salt room, and a cold plunge. Other services include red light therapy with a vibration plate, a Harmonic Egg chamber, and holistic therapies such as Reiki. Sessions run 30 to 40 minutes in the sauna and 40 minutes in the salt room, with cold plunge sessions of 15 minutes. Posted prices include a first time visit rate, single sessions, weekday happy hour specials, group salt room rates, monthly memberships and session packages. Appointments are booked online through Mindbody.

### [Hidden Sanctuary by Human Aeon](https://nearestsauna.com/los-angeles-ca/hidden-sanctuary-by-human-aeon/)
- Contrast therapy in Long Beach, Los Angeles. 121 Belmont Ave, Long Beach, CA 90803.
- Rank #37 of 166 in the metro, #162 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Two Weeks of Unlimited Membership intro offer $79 (intro offer; Two-week unlimited intro offer with daily access to the Hidden Sanctuary).
- Heat and cold: Traditional dry sauna; Infrared sauna; Steam sauna; Cold plunge; Jacuzzi hot tub.
- Has: 18 and over, Classes, Cold plunge, Finnish sauna, Gift cards, Hot tub, Far infrared, Intro offer, Lounge, Outdoor area, Parking, Reservation required, Showers, Steam room, Swimwear required. Does not have: Walk-ins.
- Policies: swimwear required; 18 and over; book ahead; sessions of 90 minutes.
- Hours: Monday 10 am to 6 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 9 pm; Friday 8 am to 9 pm; Saturday 8 am to 9 pm; Sunday 10 am to 9 pm.
- Links: website https://www.humanaeon.com/, booking https://humanaeon.com/schedule.
- Hidden Sanctuary by Human Aeon is a wellness center at 121 Belmont Ave in Long Beach, California. The main offering is a 90-minute Sanctuary Session, available either instructor guided or self paced. Guests have access to a traditional dry sauna, an infrared sauna, a steam sauna, a cold plunge and a jacuzzi, along with a meditation room, a movement space, showers, a tea room and a fireplace lounge. Guided sessions include breathwork and a guided cold plunge. All visits are by appointment only, and guests bring a swimsuit and towels. A two-week unlimited intro offer is listed for $79, and credits, memberships and gift cards are sold online. Children and minors are not permitted.

### [IcePass Cold Plunge & Sauna Club & Saba Cafe](https://nearestsauna.com/los-angeles-ca/icepass-cold-plunge-sauna-club-saba-cafe/)
- Contrast therapy in Venice, Los Angeles. 2323 Lincoln Blvd, Venice, CA 90291.
- Rank #38 of 166 in the metro, #163 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First-Time Intro Session $25 (intro offer; 120 min, First-time visitors); Day Pass (All Locations) $44 (day pass; 120 min, One time, two hours, 3 locations); Monthly membership $299 (per month; Billed monthly, cancel anytime, 3 locations).
- Has: Classes, Day pass, Finnish sauna, Intro offer, Lockers, Membership, Reservation required, Cafe, Showers, Swimwear required.
- Policies: swimwear required; book ahead.
- Hours: Monday 6 am to 8 pm; Tuesday 6 am to 8 pm; Wednesday 6 am to 8 pm; Thursday 6 am to 8 pm; Friday 6 am to 8 pm; Saturday 6 am to 12 pm; Sunday 6 am to 12 pm.
- Links: website https://www.icepassla.com/.
- IcePass is a membership-based recovery studio with locations in Venice, Santa Monica and Los Angeles, including one inside Saba Surf Cafe. Each site offers Finnish saunas and commercial cold plunges, along with changing areas, lockers and showers. Visitors book a time through a web app and check in themselves, bringing their own swimsuit and towel. A first-time intro session of two hours is listed at 25 dollars, and a two hour day pass is 44 dollars. Monthly membership is 299 dollars, while an annual plan is listed at 199 dollars per month with 12 months paid upfront. The sauna is described as running around 200 degrees Fahrenheit and the cold plunge between 37 and 44 degrees. Monthly events and classes are also mentioned.

### [Kabuki Springs & Spa](https://nearestsauna.com/san-francisco-ca/kabuki-springs-spa/)
- Bathhouse in San Francisco, SF Bay Area. 1750 Geary Blvd, San Francisco, CA 94115.
- Rank #10 of 49 in the metro, #164 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Communal baths added to a service $20 (treatment; Use of the communal baths with a massage or other service); Additional bath time (1.5 hrs) $25 (treatment; 90 min, Extra time added to a bath reservation); Bath Reservation (2.5 hrs) $49 (session; 150 min, Communal baths, reservation required).
- Heat and cold: Hot pool 104°F; Cold plunge 55°F; Dry sauna lined with cedar 150°F; Steam room 120°F.
- Has: Body scrub, Cold plunge, Finnish sauna, Gift cards, Group sessions, Lockers, Massage, Parking, Private suite, Reservation required, Robe included, Showers, Steam room, Toiletries, Towels included, Warm pool. Does not have: Walk-ins.
- Policies: gender-specific days; swimwear optional in some areas; book ahead.
- Hours: Monday 2 pm to 8 pm; Tuesday 10 am to 9:30 pm; Wednesday 10 am to 9:30 pm; Thursday 10 am to 9:30 pm; Friday 10 am to 9:30 pm; Saturday 10 am to 9:30 pm; Sunday 10 am to 9:30 pm.
- Links: website http://www.kabukisprings.com/, booking https://go.booker.com/location/kabuki.
- Kabuki Springs & Spa is a Japanese-inspired bathhouse and spa in the Japan Center on Geary Boulevard in San Francisco's Japantown, operating since 1968. The communal baths include a hot pool, a cold plunge, a cedar-lined dry sauna, a steam room, and traditional seated and standing showers. Bath visits are by reservation only in 2.5 hour blocks, priced at $49, with extra time available for $25. Bathing is separated by gender on set days, with all gender days on Mondays and Tuesdays when swimsuits are required. Talking and electronics are restricted to keep the space quiet. The spa also offers massages, facials and body treatments, some of which can include bath access.

### [Mantle Thermal Haus](https://nearestsauna.com/austin-tx/mantle-thermal-haus/)
- Contrast therapy in Austin, Austin metro. 2204 Curtis Ave, Austin, TX 78722.
- Rank #12 of 48 in the metro, #165 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Monthly Surface Membership $100 (per month; 60 min, Presale discount price; 4 sauna and cold plunge sessions per month, 10% off retail); Monthly Mantle Membership $200 (per month; 60 min, Presale discount price; 10 sessions per month, 1 guest pass, 15% off retail); Monthly Core Membership $250 (per month; 60 min, Presale discount price; unlimited sauna and cold plunge sessions, 2 guest passes, free red light use); Monthly Inner Core Membership $600 (per month; 60 min, Presale discount price; unlimited sessions, 2 massages, 2 yoga sessions, 1 IV drip, 4 guest passes per month).
- Heat and cold: Cedar barrel sauna (two available); Cedar and stainless steel cold plunge (three available).
- Has: Classes, Cold plunge, Massage, Membership, Outdoor sauna, Red light therapy, Showers, Swimwear required.
- Policies: swimwear required.
- Hours: Monday 7 am to 11 am; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 9 am to 7 pm; Sunday 10 am to 5 pm.
- Links: website https://www.mantlethermal.com/, booking https://www.mantlethermal.com/booking-widget.
- Mantle Thermal Haus is a contrast therapy space at 2204 Curtis Ave in Austin, Texas. The outdoor area has two six-person cedar barrel saunas and three two-person cold plunges built with cedar and stainless steel. A red light lounge with full body red light blankets and a massage room are also on site, and guests can use two shower rooms and a shed room to store belongings. A check-in lobby sells apothecary goods, drinks and snacks. Visitors are advised to wear a swimsuit or athletic clothing. Access is offered through single sessions and monthly memberships with one-hour sessions, and the upper tiers add extras such as guest passes, massages, yoga and IV drip sessions. The venue is open daily, with shorter hours on Monday and Sunday.

### [Onsen](https://nearestsauna.com/san-francisco-ca/onsen/)
- Bathhouse in San Francisco, SF Bay Area. 466 Eddy St, San Francisco, CA 94109.
- Rank #11 of 49 in the metro, #166 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Communal bathhouse session $50 (session; 120 min, Includes robe, towel and sandals for use; maximum 4 guests per reservation).
- Heat and cold: Communal soaking tub 104°F; Redwood sauna; Steam room; Custom overhead cold plunge.
- Has: 18 and over, Cold plunge, Finnish sauna, Gender-separated, Gift cards, Group sessions, Hot tub, Lockers, Open late, Parking, Private suite, Cafe, Robe included, Showers, Social sauna, Steam room, Toiletries, Towels included, Walk-ins.
- Policies: mixed by area; swimwear optional in some areas; 18 and over; book online or walk in.
- Hours: Monday 4 pm to 10 pm; Wednesday 4 pm to 10 pm; Thursday 2 pm to 10 pm; Friday 10 am to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 10 pm.
- Links: website https://www.onsensf.com/.
- Onsen is a Japanese-inspired communal bathhouse at 466 Eddy St in San Francisco, modeled on a neighborhood sento. The space has a 104 degree communal soaking tub, a redwood sauna, a steam room, an overhead cold plunge and showers. Sessions run two hours and cost $50, with a robe, towel, sandals, locker and bath products provided. Reservations are limited to four guests, and walk-ins are accepted when space allows. Monday is men's day and Wednesday is women's day, with swimsuits optional; other days are co-ed and swimsuits are required. Guests must be 18 or older. Dinner is served Thursday through Sunday and can be booked with a bath or on its own.

### [Optimyze Scottsdale](https://nearestsauna.com/phoenix-az/optimyze-scottsdale/)
- Recovery studio in Scottsdale, Phoenix metro. 7349 N Vía Paseo Del Sur St 535, Scottsdale, AZ 85258.
- Rank #8 of 55 in the metro, #167 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First visit (Greater Phoenix residents with valid AZ ID) $35 (intro offer; 60 min, Residents in the Greater Phoenix Area with a valid AZ ID at check-in); Intro Offer for AZ locals $39 (intro offer; For those new to Optimyze who have never attended a session or class; $49 for out-of-towners); Optimyze Center Session (all other sessions) $49 (session; 60 min).
- Heat and cold: Full Spectrum Infrared Sauna; Traditional Sauna; Cold Water Therapy / Cold Plunge; Warm Water Hydrotherapy.
- Has: Classes, Cold plunge, Compression, Cryotherapy, Electric sauna, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Red light therapy, Reservation required, Swimwear required, Warm pool.
- Policies: swimwear required; book ahead.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 9 am to 4 pm; Sunday 9 am to 4 pm.
- Links: website https://optimyze.me/scottsdale-cold-plunge/, booking https://optimyze.me/scottsdale-schedule/.
- Optimyze Scottsdale is a wellness center in the McCormick Ranch area of Scottsdale, formerly known as Modern Wellness and Drip. Guests book one-hour sessions that include a full spectrum infrared sauna, a traditional sauna, cold water therapy, warm water hydrotherapy, compression therapy, a massage chair, cryotherapy, red light therapy, PEMF and a sound bed. Coaches guide visitors through the therapies, and swimwear is needed for the water therapies and the infrared sauna. A first visit costs $35 for Greater Phoenix residents with a valid Arizona ID, and other sessions cost $49. The center also hosts breathwork and meditation classes, workshops and private group sessions. It is open daily, with shorter hours on weekends.

### [Optimyze Tempe](https://nearestsauna.com/phoenix-az/optimyze-tempe/)
- Recovery studio in Tempe, Phoenix metro. 1855 E Guadalupe Rd Ste 101, Tempe, AZ 85283.
- Rank #9 of 55 in the metro, #168 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First visit (Greater Phoenix residents with valid AZ ID) $35 (intro offer; 60 min, Residents of the Greater Phoenix Area with a valid AZ ID at check-in); Standard session $49 (session; 60 min, All other sessions).
- Heat and cold: Full spectrum infrared sauna; Cold water therapy / cold plunge; Warm water hydrotherapy spa.
- Has: Classes, Cold plunge, Compression, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Red light therapy, Swimwear required, Warm pool.
- Policies: swimwear required.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 7 am to 4 pm; Sunday 7 am to 4 pm.
- Links: website https://optimyze.me/tempe/, booking https://optimyze.me/tempe-schedule/.
- Optimyze Tempe is a wellness and recovery center on East Guadalupe Road. A one-hour coached session combines a full spectrum infrared sauna, cold water therapy, warm water hydrotherapy, compression therapy, red light therapy, PEMF therapy and a Biocharger. Guests are encouraged to move between cold and warm water in a contrast format. Swimsuits are needed for the water therapies and the infrared sauna, and towels can be rented on site. A first visit costs $35 for Greater Phoenix residents with a valid Arizona ID, and other sessions cost $49. The center also hosts breathwork and meditation classes, workshops, private group sessions and gift cards. It is open daily, with a midday weekday closure.

### [Posture Lab LA](https://nearestsauna.com/los-angeles-ca/posture-lab-la/)
- Recovery studio in Santa Monica, Los Angeles. 3303 Pico Blvd G, Santa Monica, CA 90405.
- Rank #39 of 166 in the metro, #169 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Recovery Room Single Session $45 (session; 50 min, One private suite session with sauna, cold plunge, compression boots); Weekly Unlimited Recovery Room $69.99 (treatment; 50 min, Unlimited 50-minute private sessions all week; billed per week); 1x / Week Monthly $125 (per month; 50 min, Four sessions per month of infrared sauna, cold plunge, and compression boots); 2x / Week Monthly $145 (per month; 50 min, Eight sessions per month of infrared sauna, cold plunge, and compression boots); 3x / Week Monthly $159.99 (per month; 50 min, Twelve sessions per month of infrared sauna, cold plunge, and compression boots); Monthly Unlimited Recovery Room $225 (per month; 50 min, Up to 7 sessions per week; towels, organic products, tea included); Recovery + 75-min Massage Membership $280 (per month; 50 min, Two 75-minute massage sessions plus two Recovery Room sessions each month); Recovery + 90-min Massage Membership $330 (per month; 50 min, Two 90-minute massage sessions plus two Recovery Room sessions each month).
- Heat and cold: Recovery Suite A infrared sauna 150°F; Recovery Suite A cold plunge 38°F; Recovery Suite B infrared sauna 150°F; Recovery Suite B cold plunge 38°F.
- Has: Cold plunge, Compression, Far infrared, Full-spectrum infrared, Massage, Membership, Private suite, Reservation required, Showers, Towels included. Does not have: Classes.
- Policies: book ahead; sessions of 50 minutes.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 8 am to 12 pm; Friday 9 am to 7 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website http://www.posturelabla.com/, booking https://joesposturereset.com/book.
- Joe's Posture Reset, also listed as Posture Lab LA, sits on Pico Boulevard in Santa Monica and pairs corrective posture therapy and massage with private recovery rooms. There are two fully private suites, each with a Sunlighten infrared sauna, a cold plunge, a private shower and changing area, and compression boots as an add-on. Suites can be used by one or two people. Single recovery sessions run 50 minutes and cost 45 dollars, with weekly and monthly memberships available, including combined plans with massage. Sessions are booked online and reserving ahead is advised, since weekends fill quickly. The studio is open most days, with shorter hours on Thursday and weekends.

### [Purify Sauna Lounge](https://nearestsauna.com/los-angeles-ca/purify-sauna-lounge/)
- Infrared studio in Anaheim, Los Angeles. 5655 E La Palma Ave #123, Anaheim, CA 92807.
- Rank #40 of 166 in the metro, #170 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session (infrared sauna) $35 (session; 40 min); First time customers: 7 days unlimited infrared sauna $69 (intro offer; 40 min, First time guests only, 7 days of unlimited sessions); Bronze Infrared Sauna Membership (4 sessions) $79 (per month; 40 min, 2 month membership minimum); Silver Infrared Sauna Membership (8 sessions) $119 (per month; 40 min, 2 month membership minimum); Bronze Wellness Membership (4 sauna and 2 cryotherapy sessio $129 (per month; 40 min, Includes two cryotherapy sessions, 2 month minimum); Gold Infrared Sauna Membership (unlimited) $189 (per month; 40 min, 2 month membership minimum); Silver Wellness Membership (8 sauna and 4 cryotherapy sessio $209 (per month; 40 min, Includes four cryotherapy sessions, 2 month minimum); 20 Sessions (infrared sauna) $359 (20 visits; 40 min); Gold Wellness Membership (unlimited sauna and cryotherapy) $459 (per month; 40 min, Sauna and cryotherapy each limited to 1 per day, 2 month minimum).
- Heat and cold: Private full spectrum infrared sauna room.
- Has: Cryotherapy, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required.
- Policies: book ahead; sessions of 40 minutes.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 5 pm; Saturday 9 am to 5 pm; Sunday 9 am to 5 pm.
- Links: website http://www.purifysaunalounge.com/, booking https://purifysaunalounge.com/schedule.
- Purify Sauna Lounge is a wellness studio in Anaheim, California, offering private full spectrum infrared sauna sessions of 40 minutes each. Each sauna room includes LED chromotherapy lighting with automatic color change. The studio also offers whole body cryotherapy sessions in a chamber cooled with nitrogen. Sessions are booked by appointment. Infrared sauna sessions cost $35 each, with packs of 4, 8 and 20 sessions and monthly memberships available, including combined sauna and cryotherapy plans. First time guests can take seven days of unlimited sauna sessions for $69. Sauna appointments run Monday to Thursday from 9am to 8pm and Friday to Sunday from 9am to 5pm. The studio is located on East La Palma Avenue.

### [Reboot Float & Cryo Spa](https://nearestsauna.com/san-francisco-ca/reboot-float-cryo-spa-oakland/)
- Contrast therapy in Oakland, SF Bay Area. 6239 College Ave, Oakland, CA 94618.
- Rank #12 of 49 in the metro, #171 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Infrared Sauna single session $40 (session; 30 min, 1-2 people, members 50% off ($20)); Red Light Therapy single session $40 (session; 20 min, Rockridge only); Intro Float Session $75 (intro offer; 60 min, First float intro, limit 1 per customer); Float Therapy single session $99 (session; 60 min, Book ahead online, private float pod); 2 Contrast/Cryo per month $99 (per month; Non-shareable, interchangeable with cryo); Red Light 4 per month $99 (per month; Rockridge only); Intro Contrast 3-Pack $150 (intro offer; Three sessions in 30 days, limit 1 per customer); 4 Contrast/Cryo per month $180 (per month; Shareable); Happy Hour Fire + Ice unlimited $199 (per month; Off-peak only, Rockridge Mon-Thu 12PM-4PM, 1 per day); Red Light Anytime unlimited $199 (per month; Rockridge only, 1 session per day); 8 Contrast/Cryo per month $320 (per month; Shareable); Unlimited Contrast/Cryo $499 (per month; 1 per day, non-shareable, free compression boots); Float + Sauna unlimited $499 (per month; Unlimited floats and sauna, 1 per day, non-shareable).
- Heat and cold: Infrared sauna; Cold plunge in private Fire & Ice suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 11 am to 8 pm; Tuesday 1 pm to 8 pm; Wednesday 11 am to 8 pm; Thursday 11 am to 8 pm; Friday 11 am to 9 pm; Saturday 10 am to 9 pm; Sunday 10 am to 9 pm.
- Links: website http://www.rebootfloatspa.com/, booking https://reboot.floathelm.com/booking?location=3.
- Reboot Float & Cryo Spa has a Rockridge location at 6239 College Avenue in Oakland. Its main sauna offering is a private 45-minute contrast therapy session that pairs a sauna with a cold plunge and shower in one suite, so guests set their own pace. Standalone infrared sauna sessions of 30 minutes are also available. The same location offers float therapy, whole-body cryotherapy, full-body red light therapy, Cryo T-Shock and compression boots. Sessions are booked ahead online, and robes are provided. Listed prices include a 70 dollar single contrast or cryo session, a 150 dollar intro contrast three-pack, and monthly memberships at several session levels.

### [Recoverie - Wellness Club](https://nearestsauna.com/new-york-ny/recoverie-wellness-club/)
- Recovery studio in Brooklyn, New York City. 135 Bridge Park Dr, Brooklyn, NY 11201.
- Rank #38 of 147 in the metro, #172 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Extra Person Add-On (Large Infrared Sauna) $25 (treatment; 45 min, Must be booked with Large Infrared Sauna); Contrast Therapy Session - Dry Sauna & Ice Bath $59 (session; 45 min); Infrared Sauna (Small) Therapy Session $59 (session; 45 min); Infrared Sauna (Large) Therapy Session $59 (session; 45 min); First Core Therapy $75 (intro offer; Second one free after purchasing first); Discovery Month $99 (intro offer; Valid for first time visitors and for 1 month from purchase); Group Booking: Entire Contrast Area Private Session (up to 6 $199 (private suite, per hour; Up to 6 people).
- Heat and cold: Dry Sauna (group) 195°F; Ice Bath 42°F.
- Has: Compression, Cryotherapy, Electric sauna, Group sessions, Ice bath, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Swimwear required. Does not have: Gift cards.
- Policies: swimwear required; sessions of 45 minutes.
- Hours: Monday 8 am to 9 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 9 pm; Thursday 8 am to 9 pm; Friday 8 am to 9 pm; Saturday 9 am to 6 pm; Sunday 10 am to 5 pm.
- Links: website https://www.recoverienyc.com/, booking https://www.wellnessliving.com/rs/schedule/recoverie-miavii?k_business=424297&k_class_tab=78679&uid=49335238&id_class_tab=1.
- Recoverie is a recovery studio at 135 Bridge Park Dr in Brooklyn, near Brooklyn Bridge Park. Its contrast therapy area pairs a dry group sauna with an ice bath, offered as guided or non-guided sessions of about 45 minutes, and the whole area can be booked privately for up to six people. The studio also has small and large infrared saunas, whole body cryotherapy, red light therapy, compression and lymphatic drainage, and IV drip therapy. Single contrast and infrared sessions are listed at 59 dollars. Monthly memberships include a set number of core services, and first time visitors can buy a discovery month of four sessions. Sessions are booked online or by walk-in when space allows, and guests wear a swimsuit.

### [Rejuvgen](https://nearestsauna.com/phoenix-az/rejuvgen/)
- Recovery studio in Chandler, Phoenix metro. 1940 S Alma School Rd #2, Chandler, AZ 85286.
- Rank #10 of 55 in the metro, #173 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Daily Drop-In $50 (day pass; No commitment required; access to all 8 therapies); Family Add-On $119 (per month; Per additional member); Unlimited Membership $159 (per month; 24/7 access via app; month-to-month, 3 days' notice to cancel).
- Heat and cold: Cold plunge tub (55F) 55°F; Cold plunge tub (45F) 45°F; Traditional stone sauna 150°F; Infrared sauna; Hot tub.
- Has: Cold plunge, Compression, Day pass, Finnish sauna, Hot tub, Far infrared, Full-spectrum infrared, Membership, Open 24 hours, Open late, Red light therapy, Swimwear required, Towels included, Walk-ins.
- Policies: swimwear required; book online or walk in.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website https://www.rejuvgen.com/, booking https://www.vagaro.com/rejuvgen/services.
- Rejuvgen is a recovery studio on South Alma School Road in Chandler, Arizona. It offers eight therapies under one roof, including two cold plunge tubs set at different temperatures, a hot tub, a traditional stone sauna and an infrared sauna. Red light therapy, PEMF therapy, compression boots and a Game Ready cold and compression system round out the list. Members get 24/7 access through an app, while drop-in guests can visit during staffed hours. A daily drop-in costs 50 dollars and covers all therapies, and an unlimited month-to-month membership costs 159 dollars per month. Additional family members can be added for 119 dollars per month. Guests are asked to bring a swimsuit for the plunge and hot tub, and towels are available.

### [The Altar](https://nearestsauna.com/new-york-ny/the-altar/)
- Contrast therapy in New York, New York City. 122 5th Ave entrance on, W 17th St, New York, NY 10011.
- Rank #39 of 147 in the metro, #174 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: The Regular 4x $165 (4 visits; Applicable towards any sauna cold plunge session, including run club and special programming; 3 month commitment); The Regular 8x $280 (8 visits; Applicable towards any sauna cold plunge session, including run club and special programming; 3 month commitment); Baseline $350 (per month; $500 of credit toward services in both the Atrium and Practice; 3 month commitment); Longevity $850 (per month; Unlimited sauna and cold plunge plus lab tests and consultations; 12 month commitment).
- Has: Classes, Cold plunge, Compression, Gift cards, Group sessions, Membership, Red light therapy, Reservation required, Showers, Social sauna, Swimwear required. Does not have: Walk-ins.
- Policies: swimwear required; book ahead.
- Hours: Monday 8 am to 9 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 9 pm; Thursday 8 am to 9 pm; Friday 8 am to 9 pm; Saturday 10 am to 8 pm; Sunday 10 am to 7:30 pm.
- Links: website https://www.the-altar.com/.
- The Altar is a health club at 122 Fifth Avenue in New York City. Its Atrium offers sauna and cold plunge experiences, with guided and open formats, and a community focus that includes a run club and special programming. A separate area called The Practice provides recovery and health optimisation services such as vitamin IV drips, NAD+ and NR options, vitamin shots, hyperbaric oxygen, compression, red light, and PEMF. Visitors do not need a membership, though booking ahead is recommended. Guests are asked to bring a bathing suit, and towels, shower amenities, tea, and water are provided. Packs of four or eight sessions are sold, along with monthly memberships that include credits or unlimited sauna and cold plunge access.

### [The Plunge Room - Englewood](https://nearestsauna.com/new-york-ny/the-plunge-room-englewood/)
- Contrast therapy in Englewood, New York City. 20 Nordhoff Pl Ste 028, Englewood, NJ 07631.
- Rank #40 of 147 in the metro, #175 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge $35 (session; 15 min); Contrast Therapy $65 (session; 30 min); Weekly Plunge (Cold Only) $99 (per month; 4 cold plunge sessions per month, month-to-month); Partner Session $110 (for two; 40 min, $55 each); Unlimited Plunge (Cold Only) $159 (per month; Unlimited cold plunge sessions, cancel anytime); Weekly Contrast (Hot + Cold) $179 (per month; 4 contrast therapy sessions per month, month-to-month); Unlimited Contrast (Hot + Cold) $249 (per month; Unlimited hot and cold sessions, includes one free partner session per month).
- Heat and cold: Private suite cold plunge tub 50°F; Private suite hot immersion tub (contrast therapy).
- Has: Cold plunge, Couples suite, Hot tub, Membership, Open late, Parking, Private suite, Showers, Walk-ins.
- Policies: book online or walk in; sessions of 15 minutes.
- Hours: Monday 6 am to 10 pm; Tuesday 6 am to 10 pm; Wednesday 6 am to 10 pm; Thursday 6 am to 10 pm; Friday 6 am to 9 pm; Saturday 8 am to 5 pm; Sunday 8 am to 3 pm.
- Links: website https://theplungeroom.com/, booking https://www.theplungeroom.com/appointments/.
- The Plunge Room is a recovery studio at 20 Nordhoff Place in Englewood, New Jersey, offering private suites for deep-water cold plunge and hot and cold contrast therapy. Sessions are coach-guided. A cold plunge session runs 15 minutes at $35, a 30-minute contrast session is $65, and a 40-minute partner session for two is $110. Monthly memberships are month-to-month and range from a four-session cold plan at $99 to unlimited contrast at $249, valid at both the Englewood and Hoboken studios. Suites include a Vitamin C shower, and on-site parking is available in Englewood. HSA and FSA cards are accepted for sessions.

### [The Plunge Room - Hoboken](https://nearestsauna.com/new-york-ny/the-plunge-room-hoboken/)
- Contrast therapy in Hoboken, New York City. Strand Salon, 1425 Hudson St Studio Suite 009, Hoboken, NJ 07030.
- Rank #41 of 147 in the metro, #176 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge $35 (session; 15 min); Contrast Therapy $65 (session; 30 min); Weekly Plunge (Cold Only) $99 (per month; 4 cold plunge sessions per month, month-to-month); Partner Session $110 (for two; 40 min, $55 each); Unlimited Plunge (Cold Only) $159 (per month; Unlimited cold plunge sessions, cancel anytime); Weekly Contrast (Hot + Cold) $179 (per month; 4 contrast therapy sessions per month, month-to-month); Unlimited Contrast (Hot + Cold) $249 (per month; Unlimited hot and cold sessions, includes one free partner session per month, cancel anytime).
- Heat and cold: Cold plunge (private suite) 50°F.
- Has: Cold plunge, Couples suite, Hot tub, Intro offer, Membership, Parking, Private suite, Reservation required, Showers.
- Policies: book ahead; sessions of 30 minutes.
- Hours: Monday 6 am to 9:30 pm; Tuesday 6 am to 9:30 pm; Wednesday 6 am to 9:30 pm; Thursday 6 am to 9:30 pm; Friday 6 am to 9:30 pm; Saturday 8 am to 6:30 pm; Sunday 8 am to 6:30 pm.
- Links: website https://www.theplungeroom.com/, booking https://www.theplungeroom.com/appointments/.
- The Plunge Room is a recovery studio in Hoboken, New Jersey, located inside Strand Salon at 15th and Hudson. It offers private suites with deep-water cold plunge and hot and cold contrast therapy, guided by a coach. Drop-in sessions are listed at $35 for a 15 minute cold plunge, $65 for a 30 minute contrast session, and $110 for a 40 minute partner session for two. Month-to-month memberships run from $99 for four cold sessions to $249 for unlimited contrast sessions, and memberships are valid at both the Hoboken and Englewood studios. Each suite includes a Vitamin C shower, and HSA and FSA cards are accepted. Sessions are booked online by location and time.

### [Thermae@ ThePEMS](https://nearestsauna.com/miami-fl/thermae-thepems/)
- Sauna studio in Fort Lauderdale, Miami. 112 Rose Dr, Fort Lauderdale, FL 33316.
- Rank #8 of 55 in the metro, #177 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna day pass $45 (day pass; Sauna only); Sauna and cold plunge day pass $65 (day pass; Includes tub); Sauna week pass $79 (treatment; One week); Sauna and tub week pass $99 (treatment; One week, includes tub); Morning Membership Saunas $99 (per month; Mon, Wed-Fri 7-9 AM, no cold plunge); Morning Sauna + Plunge Membership $119 (per month; M, W-F 7 to 9 AM only); Sauna Membership Autopay $159 (per month; Autopay, valid until canceled); One month sauna membership (non-recurring) $169 (treatment; One month); Sauna + Cold Plunge Membership Autopay $169 (per month; Autopay, valid until canceled); One month sauna and tub membership (non-recurring) $189 (treatment; One month, includes tub); 2 People Sauna Membership Autopay $299 (for two; Monthly, includes towels); 2 People Sauna + Cold Plunge Autopay $329 (for two; Monthly, includes towels); Traveler's Refuge 10-Pack Sauna + Plunge $550 (10 visits; Valid for 6 months).
- Heat and cold: Outdoor Finnish-style barrel sauna; Indoor and outdoor infrared saunas with light therapy; Cold plunge tub.
- Has: Body scrub, Classes, Cold plunge, Day pass, Finnish sauna, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Lounge, Membership, Outdoor area, Outdoor sauna, Red light therapy, Reservation required, Showers, Swimwear required, Towels included. Does not have: Couples suite.
- Policies: swimwear required; all ages; book ahead.
- Hours: Monday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 9 am to 6 pm; Sunday 10 am to 4 pm.
- Links: website http://www.thepems.com/.
- Thermae at ThePEMS is a garden retreat at 112 Rose Drive in Fort Lauderdale. It offers an outdoor Finnish-style barrel sauna, indoor and outdoor infrared saunas with light therapy, a cold plunge tub, red light therapy sessions and rinsing showers with a salt bowl. The grounds include a garden, an art canopy, a quiet room and a lounge. Day passes start at 45 dollars, with the cold plunge available as an add-on. Weekly, monthly, three-month and ten-visit options are listed, along with morning-only memberships, couples memberships and a teen afternoon club for ages 14 to 17. Massage, skin care, reiki, sound baths, yoga, workshops and day retreats are also offered. Towels, herbal tea and filtered water are included with retreat visits, and guests are asked to bring a swimsuit.

### [beem® Light Sauna Florham Park](https://nearestsauna.com/new-york-ny/beem-light-sauna-florham-park/)
- Infrared studio in Florham Park, New York City. 184 Columbia Turnpike, Florham Park, NJ 07932.
- Rank #42 of 147 in the metro, #178 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Session / Month $129 (per month); 8 Session / Month $169 (per month); Unlimited Session / Month (3+ sessions weekly) $169.15 (per month; 15% OFF Forever); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your own pace); 20 Session Package $629 (20 visits; Sessions at your own pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Social sauna, Towels included. Does not have: Gift cards.
- Policies: 16 and over; book ahead; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 9 am to 3 pm; Sunday 9 am to 3 pm.
- Links: website https://www.beemlightsauna.com/location/Florham-Park.
- beem Light Sauna in Florham Park, New Jersey, offers private suites for full-spectrum infrared sauna sessions of 40 minutes and red light therapy sessions of 15 minutes. Guests can choose a solo sauna or a social sauna that fits up to two people, with built-in entertainment and towels provided. The studio lists monthly memberships at several session levels and session packages for people who prefer to book at their own pace. New clients are offered a first infrared sauna and red light session at no charge. The studio is open on weekdays in the daytime and on weekend mornings and early afternoons, and sessions are for ages 16 and up with parental consent required under 18. The location is at 184 Columbia Turnpike. Cancellations need four hours of notice.

### [beem® Light Sauna River Oaks](https://nearestsauna.com/houston-tx/beem-light-sauna-river-oaks/)
- Infrared studio in Houston, Houston. 2800 Kirby Dr Ste b 116, Houston, TX 77098.
- Rank #9 of 53 in the metro, #179 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $129 (per month; Month to month); 8 Sessions / Month $169 (per month; Month to month); Unlimited Sessions / Month $199 (per month; Month to month, 3+ sessions weekly); 5 Session Package $229 (5 visits; Sessions at your own pace); 10 Session Package $389 (10 visits; Sessions at your pace); 20 Session Package $629 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Social sauna, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 6 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://beemlightsauna.com/location/river-oaks.
- beem Light Sauna River Oaks is a studio on Kirby Drive in Houston that offers full spectrum infrared sauna sessions in private suites. Guests can choose a solo sauna or a social sauna that fits up to two people, and the suites include built-in entertainment. Sauna sessions run 40 minutes, and separate red light therapy sessions run 15 minutes. The studio lists monthly memberships from four sessions up to unlimited, along with packages of five, ten and twenty sessions. First-time clients can use a buy one, get one offer. Towels are provided, and guests must be 16 or older, with a consent form for those under 18. The studio is open every day, with longer hours on weekdays.

### [beem® Light Sauna Walnut Creek](https://nearestsauna.com/san-francisco-ca/beem-light-sauna-walnut-creek/)
- Infrared studio in Walnut Creek, SF Bay Area. 171 Pringle Ave, Walnut Creek, CA 94596.
- Rank #13 of 49 in the metro, #180 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: 4 Sessions / Month $149 (per month; Month to month); 8 Sessions / Month $209 (per month; Month to month); Unlimited Sessions / Month $249 (per month; Month to month); 5 Session Package $259 (5 visits; Sessions at your own pace); 10 Session Package $429 (10 visits; Sessions at your pace); 20 Session Package $679 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna (full spectrum infrared); Social Sauna (full spectrum infrared).
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Showers, Social sauna, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 7 am to 7 pm; Sunday 7 am to 7 pm.
- Links: website https://beemlightsauna.com/location/walnut-creek.
- This studio on Pringle Avenue in Walnut Creek offers full-spectrum infrared sauna sessions and red light therapy in private suites. Sauna sessions run 40 minutes and red light sessions run 15 minutes. Guests can choose a solo suite or a social suite that fits up to two people, and each suite has built-in entertainment. Towels are provided. Monthly memberships are listed at 4, 8 and unlimited sessions, along with 5, 10 and 20 session packages. First-time clients can use a buy-one-get-one offer. The studio is open daily from 7am to 7pm, and guests must be 16 or older.

### [n°lighten an infrared therapy sauna](https://nearestsauna.com/new-york-ny/nlighten-an-infrared-therapy-sauna/)
- Infrared studio in Hastings-On-Hudson, New York City. 157 Southside Ave, Hastings-On-Hudson, NY 10706.
- Rank #43 of 147 in the metro, #181 of 743 overall, editorial score 96.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 30 minute individual session, one person $45 (session; 30 min, One person); 45 minute individual session, one person $60 (session; 45 min, One person); 30 minute individual session, two people $65 (for two; 30 min, Two people); 60 minute individual session, one person $75 (session; 60 min, One person); 45 minute individual session, two people $80 (for two; 45 min, Two people); 60 minute individual session, two people $95 (for two; 60 min, Two people); 5 pack of 30 minute sessions $185 (5 visits; 30 min, One person); 5 pack of 45 minute sessions $260 (5 visits; 45 min, One person); 10 pack of 30 minute sessions $320 (10 visits; 30 min, One person); 5 pack of 60 minute sessions $335 (5 visits; 60 min, One person); 30 minute N°Liven membership, unlimited visits $400 (per month; 30 min, Unlimited visits per month, auto pay, minimum 3 months); 10 pack of 45 minute sessions $470 (10 visits; 45 min, One person); 20 pack of 30 minute sessions $570 (20 visits; 30 min, One person); 10 pack of 60 minute sessions $620 (10 visits; 60 min, One person); 20 pack of 60 minute sessions $1,120 (20 visits; 60 min, One person).
- Heat and cold: Infrared sauna room.
- Has: Couples suite, Far infrared, Membership, Parking, Private suite, Reservation required. Does not have: Walk-ins.
- Policies: book ahead.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 10:30 am to 4 pm; Sunday 12 pm to 4 pm.
- Links: website http://nlighteninfraredsauna.com/contact/.
- This studio in Hastings-on-Hudson, New York, offers infrared sauna sessions in 30, 45 and 60 minute lengths, available for one person or two people together. Sessions are booked by appointment online or by phone, and walk-ins are not accepted. Single sessions start at $45 for 30 minutes, and discounted packs of 5, 10 and 20 sessions are listed. Monthly auto pay memberships include tiers with a set number of visits or unlimited visits, with a three month minimum. The studio is open on weekdays from 8am to 8pm, on Saturday from 10:30am to 4pm and on Sunday from noon to 4pm. It is near the Metro-North station, with parking nearby.

### [American Family Hot Tub](https://nearestsauna.com/san-francisco-ca/american-family-hot-tub/)
- Sauna studio in Pleasant Hill, SF Bay Area. 2367 Pleasant Hill Rd, Pleasant Hill, CA 94523.
- Rank #14 of 49 in the metro, #182 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Private sauna, one hour per person $19 (session; 60 min, Reservation required).
- Heat and cold: Private cedar-paneled Finnish sauna with gas-heated rocks; Private outdoor hot tubs, 350 gallons each.
- Has: Finnish sauna, Gift cards, Hot tub, Open late, Outdoor area, Private suite, Reservation required, Showers, Towels included.
- Policies: book ahead.
- Hours: Monday 12 pm to 10:30 pm; Tuesday 5:30 pm to 10:30 pm; Wednesday 12 pm to 10:30 pm; Thursday 12 pm to 10:30 pm; Friday 12 pm to 10:30 pm; Saturday 12 pm to 10:30 pm; Sunday 12 pm to 10:30 pm.
- Links: website http://familyhottub.com/.
- American Family Hot Tub operates a spa at 2367 Pleasant Hill Road in Pleasant Hill, California, set in an outdoor garden. Guests can book private hot tubs, some sheltered and some open to the sky, each with a covered dressing area and shower, and towels are provided. The spa also has a private cedar-paneled Finnish sauna heated by gas-fired rocks, with its own shower and garden dressing area. Sauna use requires a reservation and is priced at 19 dollars per person for one hour. Gift cards can be bought in person or by phone for any combination of hot tub and sauna time. A state-issued photo ID is required, and alcohol and glass are not allowed.

### [Awaken Wellness and Recovery](https://nearestsauna.com/los-angeles-ca/awaken-wellness-and-recovery/)
- Recovery studio in Los Angeles, Los Angeles. 18000 Chatsworth St, Los Angeles, CA 91344.
- Rank #41 of 166 in the metro, #183 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared sauna first session $29 (intro offer; 30 min, New guests, private session, towels provided); Infrared sauna single session $55 (session; From; 30, 45 or 60 minutes, solo, duo or trio, whole sauna to your group); Awaken Essentials $199 (per month; 8 sessions a month, any mix of services, 3-month commitment then month-to-month, unused sessions roll over); Awaken Premium $249 (per month; 15 sessions a month, 3-month commitment then month-to-month, unused sessions roll over); Awaken All-Access $399 (per month; Unlimited sessions up to one per day, plus one 60-minute massage or facial monthly, 3-month commitment); 30 session Wellness Pack $499 (30 visits; Works across all services, expires 1 year from purchase); 60 session Wellness Pack $596 (60 visits; Works across all services, expires 1 year from purchase); 90 session Wellness Pack $728 (90 visits; Works across all services, expires 1 year from purchase).
- Heat and cold: Private Clearlight infrared sauna 155°F.
- Has: Compression, Cryotherapy, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Massage, Membership, Parking, Private suite, Red light therapy, Towels included, Walk-ins.
- Policies: swimwear optional in some areas; book online or walk in.
- Hours: Monday 10 am to 5 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 9 am to 7 pm; Sunday 10 am to 5 pm.
- Links: website https://www.awakenwellnessandrecovery.com/, booking https://www.awakenwellnessandrecovery.com/online-booking.
- Awaken Wellness and Recovery is a private recovery studio at 18000 Chatsworth St in Granada Hills, located inside Le Reve Salon and Spa. Its infrared sauna is a Clearlight unit that seats up to four, booked as a private session for solo, duo or trio groups at 30, 45 or 60 minutes, with colored lighting and a TV with speakers. The studio also offers whole body cryotherapy, red light therapy paired with halotherapy, and Normatec compression. A first sauna session is listed at 29 dollars, with monthly memberships starting at 199 dollars and multi-session packs available.

### [Circle Wellness Seattle](https://nearestsauna.com/seattle-wa/circle-wellness-seattle/)
- Bathhouse in Seattle, Seattle. 1326 N Northlake Way, Seattle, WA 98103.
- Rank #16 of 57 in the metro, #184 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Private Circuit session (range across locations, days and ti $225 (treatment; Lowest price of a range of $225 to $295 plus sales tax, depending on location, day, time and session length; price is pe).
- Heat and cold: WellPod multi-sensory sauna with Himalayan salt walls 122°F; Step-down cold plunge pool; Cedar soaking tub.
- Has: Cold plunge, Couples suite, Gift cards, Hot tub, Jjimjilbang heated rooms, Membership, Open late, Outdoor area, Private suite, Reservation required, Salt sauna, Showers, Toiletries, Towels included. Does not have: Massage.
- Policies: swimwear optional in some areas; 16 and over; book ahead.
- Hours: Monday 6:30 am to midnight; Tuesday 6:30 am to midnight; Wednesday 6:30 am to midnight; Thursday 6:30 am to midnight; Friday 6:30 am to midnight; Saturday 6:30 am to midnight; Sunday 6:30 am to midnight.
- Links: website https://circlewellnessspas.com/locations/seattle/, booking https://book.circlewellnessspas.com/calendar?location=48718.
- Circle Wellness Seattle is a private, self-guided thermal spa at 1326 N Northlake Way in Fremont, near Gas Works Park. Each booking gives one or two guests their own enclosed circuit built around contrast therapy. The circuit includes an open-air shower, a cedar soaking tub, a WellPod sauna with Himalayan salt walls and a heated floor, a step-down cold plunge and a heated riverstone bed. Audio cues guide guests through the session. Sessions run 90 or 120 minutes, seven days a week, and are priced per session rather than per person. Booking requires an account. Clothing is optional inside the private circuit, and guests may bring a swimsuit or robe. Towels and toiletries are provided. An annual Inner Circle membership is also offered.

### [Healthspan](https://nearestsauna.com/miami-fl/healthspan/)
- Recovery studio in Miami, Miami. 1441 Brickell Ave Ste 310, Miami, FL 33131.
- Rank #9 of 55 in the metro, #185 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: A la carte: pick 1 service $59 (session); A la carte: pick 2 services $89 (treatment; Must be used the same day); A la carte: pick 3 services $119 (treatment; Must be used the same day); 1-Week Pass $199 (treatment; Expires 7 days from purchase; 3 services per day; 1 person per pass); Monthly Membership $299 (per month; 3 services per day; in-store purchase only).
- Has: 18 and over, Cold plunge, Compression, Cryotherapy, Finnish sauna, Full-spectrum infrared, Intro offer, Membership, Parking, Private suite, Red light therapy, Walk-ins. Does not have: Gift cards, Reservation required, Showers.
- Policies: 18 and over; book online or walk in; sessions of 30 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 6 pm; Saturday 9 am to 5 pm; Sunday 9 am to 5 pm.
- Links: website https://www.healthspanrecovery.com/, booking https://www.healthspanrecovery.com/book-now.
- Healthspan is a wellness and recovery studio in the Four Seasons Tower on Brickell Avenue in Miami. It offers a private infrared sauna running between 160 and 175 degrees Fahrenheit, a traditional sauna reaching about 200 degrees, and a cold plunge kept at 45 degrees. Other services include whole body cryotherapy, red light therapy, PEMF, compression, hyperbaric oxygen therapy and IV therapy, which can be combined in a single visit. Pricing starts at 59 dollars for one service, with a 299 dollar monthly membership and one-week and 30-day passes also listed. Booking is available through the website or app, with limited walk-in availability. The venue is open daily with shorter weekend hours, and members must be 18 or older.

### [IcePass Cold Plunge & Sauna](https://nearestsauna.com/los-angeles-ca/icepass-cold-plunge-sauna/)
- Contrast therapy in Santa Monica, Los Angeles. 3328 Pico Blvd, Santa Monica, CA 90405.
- Rank #42 of 166 in the metro, #186 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First-time intro session $25 (intro offer; 120 min, First-time intro session for 2 hours); Day Pass (All Locations) $44 (day pass; 120 min, one time, two hours, 3 locations); Annual membership (billed 12 months upfront) $199 (per month; per month, 12 months upfront); Monthly membership $299 (per month; monthly billing, 3 locations).
- Heat and cold: Finnish sauna 200°F; Commercial-grade cold plunge 37°F.
- Has: Classes, Cold plunge, Day pass, Finnish sauna, Intro offer, Lockers, Membership, Reservation required, Showers, Swimwear required.
- Policies: swimwear required.
- Hours: Monday 7 am to 6 pm; Tuesday 7 am to 6 pm; Wednesday 7 am to 6 pm; Thursday 7 am to 6 pm; Friday 7 am to 6 pm; Saturday 7 am to 6 pm; Sunday 7 am to 6 pm.
- Links: website https://www.icepassla.com/.
- IcePass at Blue Republic CrossFit is a membership-based recovery space on Pico Boulevard in Santa Monica. It offers Finnish saunas stated to reach 200 degrees Fahrenheit and commercial-grade cold plunges, with changing rooms, lockers and showers on site. Sessions are booked through a web app and use self check-in, and members use the amenities independently. Visitors bring a bathing suit and towel. Listed pricing includes a first-time two hour session for $25, a $44 day pass valid at all locations, and monthly or annual unlimited memberships. The Blue Republic location lists daily hours with a midday break. IcePass also operates other locations in Venice, Santa Monica and Los Angeles.

### [Mind+Set Apothecary + Restoreum](https://nearestsauna.com/seattle-wa/mind-set-apothecary-restoreum/)
- Sauna studio in Vashon, Seattle. 17917 Vashon Hwy SW, Vashon, WA 98070.
- Rank #17 of 57 in the metro, #187 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 30 minute sauna session $35 (session; 30 min, Regular price for 30-minute sauna only sessions); 60 minute sauna session $60 (session; 60 min, Regular price for 60-minute sauna only sessions); 30 Minute Monthly Pass (unlimited) $89 (per month; 30 min, Unlimited 30-minute sauna only sessions, auto-renews, cancel anytime); 60 Minute Monthly Pass (unlimited) $190 (per month; 60 min, Unlimited 60-minute sauna only sessions, auto-renews, cancel anytime).
- Heat and cold: Private rooms with full spectrum infrared sauna; Cold plunge (Believe session); Hot/cold tub (Conquer session).
- Has: Classes, Cold plunge, Gift cards, Hot tub, Full-spectrum infrared, Intro offer, Membership, Outdoor area, Private suite, Reservation required.
- Policies: book ahead.
- Hours: Wednesday 11 am to 5 pm; Thursday 11 am to 5 pm; Friday 11 am to 5 pm; Saturday 11 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://mindsetapothecary.com/, booking https://mindsetapothecary.com/pages/book-session.
- Mind+Set Apothecary + Restoreum is a sauna spa and wellness boutique on Vashon Island, Washington. The Restoreum offers private rooms with a full spectrum infrared sauna and an outdoor courtyard with a clawfoot tub. Sessions are booked online and include sauna only options as well as sauna paired with a cold plunge for one to two people or a hot and cold tub for one to three people. Single sessions are listed at $35 for 30 minutes and $60 for 60 minutes, and unlimited monthly passes are available for both lengths. New guests can use a first session discount. The site also runs an herbalist curated apothecary shop and lists classes, music and events. A courtyard and resting shed are planned as rentable spaces.

### [Optimyze Arcadia](https://nearestsauna.com/phoenix-az/optimyze-arcadia/)
- Recovery studio in Phoenix, Phoenix metro. 3728 E Indian School Rd, Phoenix, AZ 85018.
- Rank #11 of 55 in the metro, #188 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First visit (AZ residents with valid AZ ID) $35 (intro offer; 60 min, Greater Phoenix Area residents with a valid AZ ID at check-in; limited each day); Standard session $49 (session; 60 min, All other sessions).
- Heat and cold: Full spectrum infrared sauna; Cold water therapy / cold plunge; Warm water hydrotherapy (contrast therapy).
- Has: Classes, Cold plunge, Compression, Cryotherapy, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Red light therapy, Reservation required, Swimwear required, Warm pool.
- Policies: swimwear required; book ahead.
- Hours: Monday 7 am to 11 am; Monday 1 pm to 7 pm; Tuesday 7 am to 11 am; Tuesday 1 pm to 7 pm; Wednesday 7 am to 11 am; Wednesday 1 pm to 7 pm; Thursday 7 am to 11 am; Thursday 1 pm to 7 pm; Friday 7 am to 11 am; Friday 1 pm to 7 pm; Saturday 7 am to 4 pm; Sunday 7 am to 4 pm.
- Links: website https://www.optimyze.me/first-time, booking https://optimyze.me/arcadia-schedule/.
- Optimyze Arcadia is a wellness and recovery center on East Indian School Road in Phoenix, part of a four location Arizona group. Visits are one hour sessions with coaching that move through compression therapy, a full spectrum infrared sauna, cold water therapy with breath and mindset guidance, warm water hydrotherapy for contrast, PEMF and red light therapy. Other therapies such as BioCharger, SoundBed, NuCalm, PandoraStar and cryotherapy are listed, though availability varies by location. A first visit is priced at 35 dollars for residents with a valid Arizona ID, and other sessions are 49 dollars. Guests are asked to bring a swimsuit, towel and water bottle, and sessions are booked in advance online. Classes and private group sessions are also offered.

### [RVIVL](https://nearestsauna.com/los-angeles-ca/rvivl/)
- Recovery studio in Playa Vista, Los Angeles. 12746 W Jefferson Blvd Ste 3-3110, Playa Vista, CA 90094.
- Rank #43 of 166 in the metro, #189 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single infrared sauna session (price range $70.00 to $89.00  $70 (session; 30 min, Listed as a range; 30 and 60 minute sessions available, individual prices not separated on the page).
- Heat and cold: Private full spectrum infrared sauna suite (Clearlight Sanct; Morozko Forge commercial grade ice bath 33°F.
- Has: Cold plunge, Compression, Gift cards, Ice bath, Full-spectrum infrared, Membership, Private suite, Red light therapy, Reservation required, Showers, Toiletries, Towels included.
- Policies: book ahead; sessions of 60 minutes.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website http://rvivl.co/, booking https://rvivl.co/book/.
- RVIVL is a fitness recovery studio in Playa Vista, Los Angeles. Its main heat offering is a private infrared sauna suite with a full spectrum Clearlight Sanctuary sauna sized for four people, an ensuite shower stocked with Aesop products and towel service. Sessions run 30 or 60 minutes, and a guest can join at no extra charge. The studio also has a commercial grade Morozko Forge ice bath kept between 33 and 39 degrees Fahrenheit, with guided breathwork, plus contrast therapy, red light therapy, compression boots and vitamin IV services. Monthly memberships cover infrared sauna, contrast therapy or unlimited ice bath and red light access, and sessions are booked online.

### [ReVibe Sauna & Cold Plunge](https://nearestsauna.com/los-angeles-ca/revibe-sauna-cold-plunge-irvine/)
- Infrared studio in Irvine, Los Angeles. 18003 Sky Park Cir Ste BC, Irvine, CA 92614.
- Rank #44 of 166 in the metro, #190 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Add a guest to your session $15 (treatment; Pay online or in the studio on arrival).
- Has: Cold plunge, Far infrared, Private suite, Reservation required, Towels included. Does not have: Showers, Walk-ins.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://www.revibeoc.com/, booking https://revibesaunastudios.as.me/.
- ReVibe Sauna & Cold Plunge is a private-room studio in Costa Mesa, Orange County, California. Each room is reserved for the guest or group booked, and sessions are by appointment only through online booking. The main offering is a 45 minute session combining a Clearlight Sanctuary infrared sauna with a cold plunge, and a shorter 15 minute cold plunge only session is also available. The infrared sauna runs around 140 to 160 degrees Fahrenheit and fits three to four people, while the cold plunge is kept around 37 to 45 degrees. Towels are provided in the room, though there is no shower on site. A guest can be added to a session for a small fee. The studio lists daily hours from 10am to 6pm.

### [Reboot Spa](https://nearestsauna.com/san-francisco-ca/reboot-spa/)
- Contrast therapy in San Francisco, SF Bay Area. 1912 Lombard St, San Francisco, CA 94123.
- Rank #15 of 49 in the metro, #191 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Fire & Ice guest (member) $10 (treatment; Guest with a membership); Fire & Ice guest (non-member) $20 (treatment; Guest without a membership); Infrared Sauna single session $40 (session; 30 min, 1-2 people, members 50% off ($20)); Contrast/Cryo membership, 2 sessions per month $99 (per month; Non-shareable, interchangeable with cryo); Intro Contrast 3-Pack $150 (intro offer; Three sessions in 30 days, limit 1 per customer); Contrast/Cryo membership, 4 sessions per month $180 (per month; Shareable, extra contrast/cryo $45); Happy Hour Fire + Ice unlimited $199 (per month; Off-peak only, Marina Mon-Thu 11AM-3PM, 1 per day, non-shareable); Contrast/Cryo membership, 8 sessions per month $320 (per month; Shareable, extra contrast/cryo $39); Unlimited Contrast/Cryo membership $499 (per month; 1 per day, non-shareable, free compression boots).
- Heat and cold: Traditional sauna in private Fire & Ice suite; Infrared sauna in private Fire & Ice suite; Cold plunge in private Fire & Ice suite.
- Has: Cold plunge, Compression, Cryotherapy, Electric sauna, Float tank, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 11 am to 8 pm; Tuesday 11 am to 8 pm; Wednesday 11 am to 8 pm; Thursday 11 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 8 pm; Sunday 9 am to 8 pm.
- Links: website http://www.rebootfloatspa.com/, booking https://reboot.floathelm.com/booking?location=3.
- Reboot's Marina location at 1912 Lombard Street in San Francisco centers on private contrast therapy, called Fire & Ice. Each 45-minute session gives guests their own suite with a sauna, a cold plunge and a shower, and they move between heat and cold at their own pace. Robes are provided. The location also offers Cryo T-Shock and compression boots, while floating and standalone infrared sauna are not available there. A single contrast session is listed at 70 dollars, and a three-session intro pack is listed at 150 dollars. Memberships with a two-month minimum are available, including an off-peak weekday option. Sessions are booked ahead online, and walk-in availability is not guaranteed.

### [Sacred Rain Healing Center](https://nearestsauna.com/seattle-wa/sacred-rain-healing-center/)
- Bathhouse in Seattle, Seattle. 1100 NW 50th St, Seattle, WA 98107.
- Rank #18 of 57 in the metro, #192 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Spa entry with 60-minute or longer bodywork session $30 (day pass; Entry price when purchased with a 60-minute or longer bodywork session); Therapeutic Thursdays spa use only $30 (day pass; Thursday only; deck entry is free with a 60-min or longer massage); Spa entry $50 (day pass; 180 min, 3-hour max; includes indoor spaces, locker room, showers, sundeck, spa pool and sauna); Monthly Membership $200 (per month; Three-month minimum; full access to spa facilities; 20 percent off bodywork; one monthly free friend pass); 10-visit punch card $350 (10 visits; Can be shared, does not expire).
- Heat and cold: Outdoor cedar sauna; Outdoor jetted hot pool, 10-foot diameter.
- Has: 18 and over, Classes, Co-ed, Cold bucket shower, Day pass, Gift cards, Group sessions, Hot tub, Lockers, Lounge, Massage, Membership, Open late, Outdoor area, Outdoor sauna, Showers, Walk-ins.
- Policies: co-ed; swimwear optional in some areas; 18 and over; walk in.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 8 pm.
- Links: website http://sacredrainhealing.com/, booking https://www.sacredrainhealing.com/book-a-massage.html.
- Walk-in outdoor spa in Seattle with a cedar sauna, jetted hot pool, cold outdoor showers, a clothing-optional sundeck and massage.

### [Sauna Club](https://nearestsauna.com/chicago-il/sauna-club/)
- Outdoor sauna in Evanston, Chicago. Dempster &, Lake Shore Blvd, Evanston, IL 60201.
- Rank #14 of 52 in the metro, #193 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Wood-burning sauna on the shore of Lake Michigan.
- Has: Gift cards, Group sessions, Private suite, Reservation required, Showers, Swimwear required, Towels included, Wood-fired sauna.
- Policies: swimwear required; book ahead.
- Hours: Wednesday 6 am to 12 pm; Thursday 6 am to 12 pm; Friday 6 am to 12 pm; Saturday 8 am to 12 pm; Sunday 8 am to 12 pm.
- Links: website http://mysaunaclub.com/, booking https://mysaunaclub.com/product-category/book/.
- Sauna Club operates a wood-burning sauna on the shore of Lake Michigan in Evanston, Illinois. The sauna starts as dry heat and light steam is made by throwing water on the rocks, with essential oils included. Public sessions are booked ahead through the website or the club app, and guests may share the room with others. Swimwear or other clothing that can get wet is required, and towels are available if guests do not bring their own. Summer hours run Wednesday through Sunday, mostly in the morning, with a Thursday evening session. A private sauna rental is also offered, with the portable sauna delivered to a chosen location, and the weekend rental is listed at 399 dollars. Gift cards are available.

### [The Salt and Sauna Sanctuary](https://nearestsauna.com/los-angeles-ca/the-salt-and-sauna-sanctuary/)
- Infrared studio in Capistrano Beach, Los Angeles. 26944 Camino De Estrella Unit 2, Capistrano Beach, CA 92624.
- Rank #45 of 166 in the metro, #194 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Dry Salt Therapy single session $29 (session; 20 min); Infrared Sauna single session $39 (session; 40 min, 30 to 40 minutes, ages 16 to adult); Dry Salt Therapy 4 sessions per month $79 (per month; 3 month autopay required); Infrared Sauna 4 sessions per month $89 (per month; 3 month autopay required); Dry Salt Therapy 4 session package $105 (4 visits; Expires one year from date of purchase); Dry Salt Therapy 8 sessions per month $129 (per month; 3 month autopay required); Infrared Sauna 4 session package $135 (4 visits; Expires one year from date of purchase); Infrared Sauna 8 sessions per month $139 (per month; 3 month autopay required); Dry Salt Therapy unlimited sessions per month $169 (per month; 3 month autopay required); Dry Salt Therapy 8 session package $175 (8 visits; Expires one year from date of purchase); Infrared Sauna 8 session package $185 (8 visits; Expires one year from date of purchase); Infrared Sauna unlimited per month $199 (per month; 3 month autopay required); Dry Salt Therapy 12 session package $225 (12 visits; Expires one year from date of purchase); Infrared Sauna 12 session package $235 (12 visits; Expires one year from date of purchase); Salt and Sauna combined unlimited membership $259 (per month; 3 month autopay required; 20% off products).
- Heat and cold: Sunlighten infrared sauna; Dry salt therapy booth.
- Has: Far infrared, Full-spectrum infrared, Membership, Red light therapy, Reservation required, Salt sauna, Swimwear required, Towels included.
- Policies: swimwear required; all ages; sessions of 20 minutes.
- Hours: Tuesday 10 am to 6 pm; Wednesday 11 am to 7 pm; Thursday 10 am to 6 pm; Friday 10 am to 5 pm; Saturday 10 am to 2 pm.
- Links: website http://thesaltandsaunasanctuary.com/, booking https://www.wellnessliving.com/schedule/the_salt__sauna_sanctuary.
- The Salt and Sauna Sanctuary is a small wellness studio in Capistrano Beach, California. It offers dry salt therapy sessions of about 20 minutes in salt booths, and private infrared sauna sessions of 30 to 40 minutes using Sunlighten saunas. Salt sessions are open to all ages, including children with a parent, while infrared sessions are for ages 16 and up. Single sessions are listed at $29 for salt and $39 for infrared, with session packages and monthly memberships available, including a combined unlimited membership. Seniors and veterans receive an extra discount with identification. The studio is open Tuesday through Saturday with shorter hours on Friday and Saturday, and sessions are booked online or by phone. It also sells spa and home wellness products.

### [Zen Frost](https://nearestsauna.com/houston-tx/zen-frost/)
- Recovery studio in Stafford, Houston. 3607 S Main St Ste 102, Stafford, TX 77477.
- Rank #10 of 53 in the metro, #195 of 743 overall, editorial score 95.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Recovery Session (per visit) $24.99 (session; 60 min, Drop in anytime, no membership; towels included; was $39.99/visit); Founder Membership $49.99 (per month; 60 min, 4 sessions per month, towels included, schedule anytime; was $129.99/mo; 3-month commitment); Pro-Founder Membership $84.99 (per month; 60 min, 12 sessions per month, 3 guest passes per month, priority booking; was $199.99/mo; 3-month commitment); Diamond Founder Membership $129.99 (per month; 60 min, Unlimited sessions, 5 guest passes per month, priority booking; was $249.99/mo; 3-month commitment).
- Heat and cold: Infrared Sauna; Traditional Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Finnish sauna, Group sessions, Far infrared, Membership, Red light therapy, Social sauna, Towels included, Walk-ins. Does not have: Gift cards.
- Policies: book online or walk in; sessions of 60 minutes.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 6 pm; Sunday 9 am to 5 pm.
- Links: website https://thezenfrost.com/, booking https://thezenfrost.com/booking.html.
- Zen Frost is a recovery studio at 3607 S Main St in Stafford, Texas. The space is an open-concept, social lounge where guests can come alone or in small groups. Services include a cold plunge, an infrared sauna, red light therapy and compression therapy, which can be combined in one visit. A standard session runs 60 minutes with towels included. A single session is listed at $24.99, and monthly memberships range from $49.99 to $129.99, with a three-month commitment. Reservations are recommended and walk-ins are welcome when there is availability. The studio is open daily, with weekday hours from 9 AM to 8 PM and shorter hours on weekends.

### [Oasis Moroccan Bath](https://nearestsauna.com/houston-tx/oasis-moroccan-bath/)
- Hammam in Houston, Houston. 3208 S Shepherd Dr A, Houston, TX 77098.
- Rank #11 of 53 in the metro, #196 of 743 overall, editorial score 95 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Radiant Refresh $239 (session); Simple Luxury $279 (session; 90 min); Transcendent Bliss without Massage $299 (session; 90 min); Serenity for Two $660 (for two; Couple's Room; jacuzzi add-on $80); Bliss for Two $798 (for two; Couple's Room; jacuzzi add-on $80); Heavenly Retreat for Two $998 (for two; Couple's Room; jacuzzi add-on $80).
- Heat and cold: Private hammam treatment room with steam; Couple's suite built-in hot-water jacuzzi.
- Has: Couples suite, Gift cards, Hammam room, Hot tub, Lounge, Massage, Membership, Private suite, Reservation required, Robe included, Steam room, Swimwear required. Does not have: Cafe.
- Policies: swimwear required; book ahead.
- Hours: Wednesday 11 am to 8 pm; Thursday 11 am to 8 pm; Friday 11 am to 8 pm; Saturday 10 am to 6 pm; Sunday 11 am to 5 pm.
- Links: website https://oasismoroccanbath.com/, booking https://squareup.com/appointments/book/vuyr8de3nrqe2u/LWQ5D06FKF3VV/start.
- Oasis Moroccan Bath is a spa on South Shepherd Drive in Houston, Texas, built around the traditional Moroccan hammam. Each session takes place in a private room with steam, black olive soap, a kessa exfoliation, a rhassoul clay mask and a warm water rinse. Packages range from about 90 minutes to 180 minutes, and several can be paired with a massage. A couples room with two marble beds and a built-in jacuzzi is available for shared sessions. The spa also offers massage therapies, facials and body contouring treatments, along with an elite membership that gives discounts on services. Guests wear disposable undergarments or modest swimwear, and a relaxation room serves tea and light snacks after treatments. Reservations are required and the spa is open Wednesday through Sunday.

### [ChillNOut Reseda](https://nearestsauna.com/los-angeles-ca/chillnout-reseda/)
- Recovery studio in Reseda, Los Angeles. 19320 Vanowen St, Reseda, CA 91335.
- Rank #46 of 166 in the metro, #197 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single session, any one service (excluding EMS) $50 (session; Walk-ins welcome based on availability); Day pass, any one day (excluding EMS) $120 (day pass; Has to be used in one day; all 4 services for a single member); 5 infrared sauna sessions $130 (5 visits; 30 min, Expires in 12 months); Monthly membership, any 1 daily service $149 (per month; Three months minimum; $20 per additional same-day service); 10 infrared sauna sessions $200 (10 visits; 30 min, Expires in 12 months); Monthly membership, any 2 daily services $219 (per month; Three months minimum or $249 month to month); Couples monthly membership, any 1 daily service for 2 member $239 (for two; Three months minimum or $289 month to month; must be same 2 members); Monthly membership, any 3 daily services $269 (per month; Three months minimum or $289 month to month); Couples monthly membership, any 2 daily services for 2 membe $299 (for two; Three months minimum or $339 month to month; must be same 2 members); Monthly membership, any 4 daily services $309 (per month; Three months minimum or $319 month to month); Couples monthly membership, any 3 daily services for 2 membe $369 (for two; Three months minimum or $419 month to month; must be same 2 members); Couples monthly membership, all four daily services for 2 me $439 (for two; Three months minimum or $489 month to month; must be same 2 members).
- Heat and cold: Private infrared sauna chamber.
- Has: 18 and over, Compression, Couples suite, Cryotherapy, Day pass, Gift cards, Far infrared, Membership, Parking, Private suite, Red light therapy, Towels included, Walk-ins.
- Policies: 18 and over; book online or walk in; sessions of 30 minutes.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website http://chillnoutreseda.com/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5736177&stype=43&prodid=100083.
- ChillNOut Reseda is a wellness and recovery studio at 19320 Vanowen St in Reseda, Los Angeles. Its heat offering is a private infrared sauna chamber, with sessions of about 30 minutes. The studio also provides whole body cryotherapy, red light bed therapy, Normatec compression and electrical muscle stimulation. A single session of any service is listed at 50 dollars, and a day pass covering all four main services is 120 dollars. Monthly memberships start at 149 dollars for one daily service, with higher tiers and couples plans available. Five and ten session packs for the infrared sauna are also sold. Walk-ins are welcome based on availability, free street parking is nearby, and guests must be 18 or older.

### [City Cave Float & Wellness Spa](https://nearestsauna.com/miami-fl/city-cave-float-wellness-spa/)
- Infrared studio in Fort Lauderdale, Miami. 625 E Sunrise Blvd, Fort Lauderdale, FL 33304.
- Rank #10 of 55 in the metro, #198 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna add a partner $20 (for two; 45 min, Added to a single sauna session); Infrared Sauna (member price) $35 (session; 45 min, Cave Club member pricing); Infrared Sauna (non member) $49 (session; 45 min, Private suite); Sauna + Float package (single) $129 (treatment; 45 min private infrared sauna plus 60 min float therapy).
- Heat and cold: Private infrared sauna suite 127°F.
- Has: Couples suite, Float tank, Gift cards, Far infrared, Massage, Membership, Parking, Private suite, Red light therapy, Reservation required, Showers, Toiletries, Towels included.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 12 pm to 9 pm; Tuesday 2 pm to 8 pm; Wednesday 12 pm to 9 pm; Thursday 1 pm to 8 pm; Friday 12 pm to 9 pm; Saturday 10 am to 8 pm; Sunday 11 am to 8 pm.
- Links: website https://www.citycave.com/flaglervillage, booking https://www.citycave.com/book-now.
- City Cave Flagler Village is a wellness spa at 625 E Sunrise Blvd in Fort Lauderdale. The venue offers private infrared sauna suites with 45 minute sessions, open float pools, massage and red light therapy. Each suite has its own shower, and towels and toiletries are provided. Sauna sessions are listed at 49 dollars, with a lower rate for members and an option to add a partner for 20 dollars. Packages combine sauna, float and massage. A Cave Club membership gives monthly credits and member pricing without a long commitment. Sessions are by appointment, and free parking is available behind the building. Opening hours vary by day, with later closing times on weekdays.

### [Daengki Spa Los Angeles - 사우나 스파](https://nearestsauna.com/los-angeles-ca/daengki-spa-los-angeles/)
- Korean spa in Los Angeles, Los Angeles. 4245 W 3rd St, Los Angeles, CA 90020.
- Rank #47 of 166 in the metro, #199 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Onetime Entrance $30 (session); 10-Day Entrance Ticket $240 (10 visits).
- Has: Body scrub, Intro offer, Jjimjilbang heated rooms, Massage, Open late, Reservation required, Steam room.
- Policies: women only.
- Hours: Monday 6:30 am to 10 pm; Tuesday 6:30 am to 10 pm; Wednesday 6:30 am to 10 pm; Thursday 6:30 am to 10 pm; Friday 6:30 am to 10 pm; Saturday 6:30 am to 10 pm; Sunday 6:30 am to 10 pm.
- Links: website http://daengkispa.com/.
- Daengki Spa is a women-only Korean spa on West 3rd Street in Koreatown, Los Angeles. The site describes a bathhouse setting modeled on rural Korea, with hot sauna rooms and traditional scrub and massage treatments. Bath and sauna access is sold as a single entrance for $30 or a 10-day entrance ticket for $240. Other services listed include Korean akasuri body scrubs, organic, aroma and regular massages, a signature Daengki Special treatment, and a 45 minute herbal V-steam session that does not include entrance. Sessions are booked by phone. The spa lists regular hours from 6:30 AM to 10:00 PM every day of the week.

### [Degree Wellness](https://nearestsauna.com/miami-fl/degree-wellness/)
- Recovery studio in Delray Beach, Miami. 7655 W Atlantic Ave Ste 104, Delray Beach, FL 33446.
- Rank #11 of 55 in the metro, #200 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core membership (2 sessions) $59 (per month; Home studio access; automatically renews monthly, 30 day written notice to cancel); Premier membership (8 sessions) $149 (per month; Home studio access, family add-on available; automatically renews monthly, 30 day written notice to cancel); Unlimited membership $239 (per month; Unlimited sessions, all studio access, family add-on available; automatically renews monthly, 30 day written notice to c).
- Heat and cold: Infrared Sauna (private suite); Cold Plunge (private suite).
- Has: Cold plunge, Compression, Couples suite, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included. Does not have: Classes.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://degreewellness.com/locations/delray-beach-west-fl/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5750856.
- Degree Wellness Delray Beach West is a recovery studio on West Atlantic Avenue offering services in private suites. The menu includes a 45 minute infrared sauna session, a cold plunge, a three minute full body cryotherapy chamber, red light therapy, contrast therapy that alternates sauna and plunge, compression massage, light facial and oxygen therapy. Some suites can be shared with a friend. The studio also provides IV therapy and nutrient shots. A first session is offered for $25, and monthly memberships range from $59 for two sessions to $239 for unlimited sessions. Sessions are reserved in advance with payment in the studio. The studio is open weekdays from 8am to 7pm and weekends from 10am to 5pm.

### [Degree Wellness](https://nearestsauna.com/miami-fl/degree-wellness-wellington/)
- Recovery studio in Wellington, Miami. The Square at Lotis, 1383 S State Rd 7 Ste 102, Wellington, FL 33414.
- Rank #12 of 55 in the metro, #201 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core membership $79 (per month; 2 sessions per month, home studio access, automatically renews monthly); Premier membership $189 (per month; 8 sessions per month, home studio access, automatically renews monthly); Unlimited membership $299 (per month; Unlimited sessions, all studio access, automatically renews monthly, 30 day written notice to cancel).
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: book ahead.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 9 am to 4 pm; Sunday 9 am to 4 pm.
- Links: website https://degreewellness.com/locations/wellington-fl/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5750572.
- Degree Wellness Wellington is a recovery and wellness studio in The Square at Lotis on South State Road 7. Guests can book sessions in a private suite, including a 45 minute infrared sauna, a cold plunge, contrast therapy that alternates hot and cold, full body cryotherapy, red light therapy, compression massage, light facial and oxygen therapy. IV therapy and nutrient shots are also offered. A first session is listed at 25 dollars, and three monthly memberships are available at 79, 189 and 299 dollars. Sessions are reserved online with payment in the studio. The studio is open weekdays from 8am to 7pm and weekends from 9am to 4pm.

### [Dogpatch Paddle & Kayak](https://nearestsauna.com/san-francisco-ca/dogpatch-paddle-kayak/)
- Outdoor sauna in San Francisco, SF Bay Area. 701 Illinois St A, San Francisco, CA 94107.
- Rank #16 of 49 in the metro, #202 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Sauna only, public $25 (session; 60 min, Share the sauna with up to three others); Sauna + plunge, public $35 (session; 60 min, The full circuit, plunge included); Sauna only, private $100 (private suite, per hour; 60 min, The whole sauna, up to four people); Sauna only 5-pack $100 (5 visits; No minimum, nothing monthly); Sauna only Regular (12 per month) $129 (per month; Three-month minimum; off-hours access after a month in good standing); Sauna + plunge, private $140 (private suite, per hour; 60 min, Private circuit, plunge included); Sauna + plunge 5-pack $150 (5 visits; No minimum, nothing monthly); Sauna + plunge Regular (12 per month) $169 (per month; Three-month minimum); Sauna only Unlimited $199 (per month; 60 min, One hour a day, every day; three-month minimum); Sauna only 10-pack $200 (10 visits; No minimum, nothing monthly); Sauna + plunge Unlimited $249 (per month; 60 min, One hour a day, every day; three-month minimum); Sauna + plunge 10-pack $300 (10 visits; No minimum, nothing monthly).
- Heat and cold: Cold plunge 49°F.
- Has: Cold plunge, Gift cards, Group sessions, Intro offer, Lockers, Membership, Outdoor area, Private suite, Reservation required, Showers, Swimwear required. Does not have: Parking, Towels included.
- Policies: swimwear required; 16 and over; book ahead.
- Hours: Tuesday 9 am to 5 pm; Wednesday 9 am to 5 pm; Thursday 9 am to 5 pm; Friday 9 am to 5 pm; Saturday 9 am to 5 pm; Sunday 9 am to 5 pm.
- Links: website https://www.dogpatchpaddle.com/, booking https://book.peek.com/s/2530f333-35eb-43fc-b661-6c7d3c95dfea/pdlaZ.
- Dogpatch Paddle & Kayak runs a waterfront sauna and cold plunge at Crane Cove Park in San Francisco's Dogpatch neighborhood, next to its kayak and paddle board shop. The sauna is kept around 190 degrees Fahrenheit and the plunge around 49 degrees. Sessions last one hour. Public sessions are shared with up to three other guests, while private sessions reserve the whole sauna for a group of up to four. Sauna only and sauna plus plunge options are offered, along with monthly memberships and session packs. Members get extended hours. Access includes showers, lockers and a changing room, and there is a patio with chairs between rounds. Guests must be 16 or older and bring swimwear and a towel. Public hours are Tuesday to Sunday.

### [Evergreen Spa](https://nearestsauna.com/new-york-ny/evergreen-spa/)
- Bathhouse in Brooklyn, New York City. 130 Evergreen Ave, Brooklyn, NY 11206.
- Rank #44 of 147 in the metro, #203 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Pine Suite (up to 4 guests), Mon-Wed $299 (private suite, per hour; from price, up to 4 guests).
- Heat and cold: Dry sauna (Pine, Willow and Oak suites); Steam room (Willow and Oak suites); Cold plunge (Oak Suite); Hydrotherapy pool / jacuzzi.
- Has: 18 and over, Body scrub, Cold plunge, Finnish sauna, Gift cards, Group sessions, Hot tub, Lounge, Massage, Open late, Parking, Private suite, Reservation required, Cafe, Showers, Steam room.
- Policies: 18 and over; book ahead.
- Hours: Monday 10 am to midnight; Tuesday 10 am to midnight; Wednesday 10 am to midnight; Thursday 10 am to midnight; Friday 10 am to midnight; Saturday 10 am to midnight; Sunday 10 am to midnight.
- Links: website https://evergreenspa.com/, booking https://booking.mangomint.com/259139.
- Evergreen Spa is a private spa on Evergreen Avenue in Brooklyn, New York. Instead of shared facilities, guests reserve one of three private suites named Pine, Willow and Oak, which hold up to 4, 6 and 8 people. Each suite has a hydrotherapy pool, a dry sauna and a private bathroom, along with a wet bar and a lounge with a TV. The Willow and Oak suites add a steam room, and the Oak Suite also includes a cold plunge. Suite rates start at 299 dollars for the Pine Suite on Monday to Wednesday and rise on Thursday to Sunday. A food and drink menu, celebration decor and add-ons such as body scrubs are available, and massage is offered in separate massage rooms. Guests must be 18 or older.

### [Hothouse Spa & Sauna](https://nearestsauna.com/seattle-wa/hothouse-spa-sauna/)
- Bathhouse in Seattle, Seattle. 1019 E Pike St Hh, Seattle, WA 98122.
- Rank #19 of 57 in the metro, #204 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: M-F Daytime 90min $190 (private suite, per hour; 90 min, Includes up to 4 people; weekday daytime); M-F Daytime 2 hour $220 (private suite, per hour; 120 min, Includes up to 4 people; up to 8 people with $25/person additional guests; weekday daytime); Eve/Weekend 90min $240 (private suite, per hour; 90 min, Includes up to 4 people; evenings and weekends); Eve/Weekend 2 hour $270 (private suite, per hour; 120 min, Includes up to 4 people; up to 8 people with $25/person additional guests; evenings and weekends); M-F Daytime 3 hour $300 (private suite, per hour; 180 min, Includes up to 4 people; up to 8 people with $25/person additional guests; weekday daytime).
- Heat and cold: Tiled hot tub; Cedar sauna; Herbal steam room; Cold plunge shower.
- Has: Co-ed, Cold plunge, Finnish sauna, Gift cards, Group sessions, Hot tub, Lounge, Open late, Parking, Private suite, Reservation required, Steam room, Towels included.
- Policies: co-ed; book ahead.
- Hours: Monday 8 am to midnight; Tuesday 8 am to midnight; Wednesday 8 am to midnight; Thursday 8 am to midnight; Friday 8 am to midnight; Saturday 8 am to midnight; Sunday 8 am to midnight.
- Links: website http://www.hothousespa.com/, booking https://www.hothousespa.com/schedule.
- Hothouse Spa & Sauna is a private rental spa at 1019 E Pike St in Seattle, with the entrance on 11th Ave. Each reservation gives a group exclusive use of a cedar sauna, an herbal steam room, a tiled hot tub, a cold plunge shower and a relaxation area, with drinking water and towels provided. The spa is gender inclusive and open seven days a week for private use. Rental rates run from $190 for 90 minutes on weekday daytimes up to $350 for three hours on evenings and weekends, and the listed price includes up to four people. Longer reservations may host up to eight guests, with an extra fee per additional person. A deposit is required, and sessions are reserved online. Parking is metered street parking only.

### [House of Sun](https://nearestsauna.com/los-angeles-ca/house-of-sun/)
- Banya in Woodland Hills, Los Angeles. 5502 Penfield Ave, Woodland Hills, CA 91364.
- Rank #48 of 166 in the metro, #205 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Private Banya Experience $85 (session; Per session, full private sauna access with cold plunge and relaxation area); Sauna Rental $250 (treatment; Starting from, per session); Spa Date Package 2.5 Hours $450 (for two; 150 min, Per person); Spa Date Package 3.5 Hours $600 (for two; 210 min, Per person); Rebirth Membership 6 Sessions (1.5 hours) $1,740 (6 visits; 90 min); Rebirth Membership 10 Sessions (1.5 hours) $2,900 (10 visits; 90 min); Rebirth Membership 16 Sessions (1.5 hours) $4,640 (16 visits; 90 min).
- Heat and cold: Russian banya steam room; Cold plunge; Herb-infused ice bath; Cold swimming pool.
- Has: Banya wet steam, Cold plunge, Cold pool, Couples suite, Gift cards, Group sessions, Ice bath, Massage, Membership, Open late, Parking, Private suite, Reservation required, Cafe, Venik platza. Does not have: Walk-ins.
- Policies: book ahead.
- Hours: Monday 6 am to 11 pm; Tuesday 6 am to 11 pm; Wednesday 6 am to 11 pm; Thursday 6 am to 11 pm; Friday 6 am to 11 pm; Saturday 6 am to 11 pm; Sunday 6 am to 11 pm.
- Links: website https://houseofsun.co/, booking https://houseofsun.co/booking-form/.
- House of Sun is a private banya and sauna venue in Woodland Hills, Los Angeles. Sessions are booked by appointment and each is held for one party at a time. The traditional Russian banya includes steam with venik broom massage, a herb-infused ice bath, a cold plunge and a relaxation area. A separate dry heat sauna rental is also offered. Packages combine steam, contrast therapy, massage, sound therapy and meditation, including a Rebirth package, a Spa Date package for couples and a birthday package for up to 10 guests. Prices start at $250 per session for sauna rental and $350 for banya rental. Multi-session Rebirth memberships are sold as packs of 6, 10 or 16 sessions. Add-ons include massage, the Pravilo body alignment machine, brooms, food and parking. The venue is open daily from 6:00 am to 11:00 pm.

### [Renew Performance Center](https://nearestsauna.com/los-angeles-ca/renew-performance-center/)
- Recovery studio in Pasadena, Los Angeles. 600 E Colorado Blvd Ste 110, Pasadena, CA 91101.
- Rank #49 of 166 in the metro, #206 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single session 15 min, any service $40 (day pass; 15 min); 3-Day VIP Trial $49 (intro offer; First time visitors only. Must be 18 y/o with valid local ID. Bring a friend for free.); Single session 30 min, any service $60 (day pass; 30 min); 15 Minute Sessions membership, billed bi-weekly $89 (per month; 15 min, $89 bi-weekly; 3 month commitment); Single session 60 min, any service $100 (day pass; 60 min); Train + Recover (30 min), billed biweekly $129 (per month; 30 min, $129 biweekly; includes Anytime Fitness gym access; 3-month commitment then month to month); 5-pack 15-min sessions $175 (5 visits; 15 min); Train + Recover (60 min), billed biweekly $199 (per month; 60 min, $199 biweekly; includes Anytime Fitness gym access; 3-month commitment then month to month); 5-pack 30-min sessions $250 (5 visits; 30 min, $50 per session); 10-pack 15-min sessions $320 (10 visits; 15 min); Couples Train + Recover (60 min), billed biweekly $349 (for two; 60 min, $349 biweekly; for 2 people; includes Anytime Fitness gym access); 10-pack 30-min sessions $450 (10 visits; 30 min, $45 per session); 5-pack 60-min sessions $450 (5 visits; 60 min, $90 per session); 20-pack 15-min sessions $600 (20 visits; 15 min); 20-pack 30-min sessions $800 (20 visits; 30 min, $40 per session); 10-pack 60-min sessions $800 (10 visits; 60 min, $80 per session); 20-pack 60-min sessions $1,400 (20 visits; 60 min, $70 per session).
- Heat and cold: Private infrared sauna suite 120°F; Cold plunge 45°F.
- Has: 18 and over, Cold plunge, Compression, Couples suite, Day pass, Far infrared, Intro offer, Lounge, Massage, Membership, Parking, Private suite, Red light therapy, Cafe, Swimwear required, Towels included.
- Policies: swimwear required; 18 and over.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 10 am to 3 pm; Sunday 10 am to 3 pm.
- Links: website https://renewperformancecenter.com/.
- Renew Performance Center is a recovery studio on Colorado Boulevard in Pasadena, California, located in the same building as an Anytime Fitness gym. It offers private infrared sauna rooms, cold plunge tubs, red light therapy, Normatec compression, massage and lymphatic drainage, along with a wellness cafe serving smoothies and coffee. Single sessions are priced by length, starting at $40 for 15 minutes, and session packs are available. Memberships are billed biweekly and include unlimited recovery sessions plus gym access. A three day trial costs $49 for first time visitors. Towels are provided and a swimsuit is recommended. The studio is open weekdays from 8 AM to 8 PM and weekends from 10 AM to 3 PM.

### [VIDA Recovery Lounge](https://nearestsauna.com/los-angeles-ca/vida-recovery-lounge/)
- Recovery studio in City of Industry, Los Angeles. 14911 Don Julian Rd, City of Industry, CA 91746.
- Rank #50 of 166 in the metro, #207 of 743 overall, editorial score 94.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: The Reset (signature session) $60 (session; 90 min, Infrared sauna, ice bath and Normatec compression; add-ons available separately); Starter (2 visits, 3-month commitment) $90 (per month; With 3-month commitment); Starter (2 visits, month-to-month) $105 (per month; Month-to-month); Core (4 visits, 3-month commitment) $150 (per month; With 3-month commitment); Core (4 visits, month-to-month) $175 (per month; Month-to-month); Core + (4 visits, 4 add-ons, 3-month commitment) $185 (per month; With 3-month commitment; includes 4 recovery add-ons); Core + (4 visits, 4 add-ons, month-to-month) $215 (per month; Month-to-month; includes 4 recovery add-ons); Elite (8 visits, 3-month commitment) $280 (per month; With 3-month commitment; 8 add-ons and 1 guest pass); Elite (8 visits, month-to-month) $320 (per month; Month-to-month; 8 add-ons and 1 guest pass); Premier (12 visits, 3-month commitment) $420 (per month; With 3-month commitment; 12 add-ons and 2 guest passes); Premier (12 visits, month-to-month) $480 (per month; Month-to-month; 12 add-ons and 2 guest passes).
- Heat and cold: Infrared sauna; Ice bath.
- Has: Classes, Cold plunge, Compression, Cryotherapy, Ice bath, Far infrared, Full-spectrum infrared, Intro offer, Lounge, Membership, Private suite, Red light therapy, Reservation required, Showers.
- Policies: book ahead; sessions of 90 minutes.
- Hours: Monday 7:30 am to 7:30 pm; Tuesday 7:30 am to 7:30 pm; Wednesday 7:30 am to 7:30 pm; Thursday 7:30 am to 7:30 pm; Friday 7:30 am to 7:30 pm; Saturday 8 am to 4 pm; Sunday 8 am to 4 pm.
- Links: website https://vidarecoverylounge.com/, booking https://api.leadconnectorhq.com/widget/booking/B2HmkELGdV6hwNZJHErv.
- By-appointment recovery lounge in City of Industry with infrared sauna, ice bath and compression, plus add-ons and monthly memberships.

### [Bathhouse](https://nearestsauna.com/new-york-ny/bathhouse-brooklyn/)
- Bathhouse in Brooklyn, New York City. 103 N 10th St, Brooklyn, NY 11249.
- Rank #45 of 147 in the metro, #208 of 743 overall, editorial score 94.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Williamsburg Day Pass $39 (day pass; Starts at; prices vary based on the day and time chosen); Starter Membership $145 (per month; 3 Day Pass credits per month, valid at all locations; 20% off additional Day Pass); Standard Membership $225 (per month; 5 Day Pass credits per month, valid at all locations; 25% off additional Day Pass).
- Has: Aufguss sessions, Banya wet steam, Body scrub, Classes, Day pass, Finnish sauna, Gift cards, Group sessions, Hammam room, Intro offer, Lockers, Massage, Membership, Open late, Reservation required, Cafe, Rooftop pool, Showers, Social sauna, Toiletries, Towels included. Does not have: Couples suite.
- Hours: Monday 8 am to 11:30 pm; Tuesday 8 am to 11:30 pm; Wednesday 8 am to 11:30 pm; Thursday 8 am to 11:30 pm; Friday 8 am to 11:30 pm; Saturday 8 am to 11:30 pm; Sunday 8 am to 11:30 pm.
- Links: website https://www.abathhouse.com/williamsburg, booking https://bathhousewilliamsburg.try.be/items/65ef5c7dcac46924d705e25a/book-day-pass-browse-prices.
- Bathhouse Williamsburg is a communal thermal bathhouse at 103 North 10th Street in Brooklyn. The facility has eight pools, including hot pools, two cold plunges, neutral pools and a rooftop pool with a bar. Heat rooms include a banya, a dry sauna, a tropical sauna, an event sauna used for guided sauna ceremonies, and a steam room. A day pass starts at $39, with prices that vary by day and time, and monthly memberships are offered with day pass credits usable at all locations. Massages and hammam body scrubs are available and include access to the amenities. Locker rooms are stocked with towels, slippers and personal care products. The venue is open seven days a week from 8am to 11:30pm.

### [Therma Haus°](https://nearestsauna.com/denver-co/therma-haus/)
- Sauna studio in Denver, Denver. 2520 Wewatta Way Ste 120, Denver, CO 80216.
- Rank #19 of 61 in the metro, #209 of 743 overall, editorial score 93.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Grand opening: 2 introductory sessions $25 (intro offer; Local guests only); Single session (drop-in) $40 (session; No membership required); 4 Sessions membership $90 (per month; Per month, with towel service; cancel with 3 days' notice); Grand opening: 5 sessions $99 (5 visits; Local guests only); 8 Sessions membership $120 (per month; Per month, with towel service; cancel with 3 days' notice); Unlimited membership $165 (per month; Per month, with towel service; full-day, any-day access).
- Heat and cold: Cedar Finnish sauna (185an F) 185°F; Cedar Finnish sauna (200an F) 200°F; Cold plunge 40F 40°F; Cold plunge 47F 47°F; Cold plunge 53F 53°F; Cold plunge 60F 60°F.
- Has: Cold plunge, Finnish sauna, Intro offer, Membership, Parking, Towels included.
- Hours: Monday 8 am to 11:30 am; Monday 4 pm to 8:30 pm; Tuesday 8 am to 11:30 am; Tuesday 4 pm to 8:30 pm; Wednesday 8 am to 11:30 am; Wednesday 4 pm to 8:30 pm; Thursday 8 am to 11:30 am; Thursday 4 pm to 8:30 pm; Friday 8 am to 11:30 am; Friday 4 pm to 8:30 pm; Saturday 8 am to 11:30 am; Saturday 4 pm to 8:30 pm; Sunday 8 am to 11:30 am; Sunday 4 pm to 8:30 pm.
- Links: website https://thermahausdenver.com/, booking https://momence.com/Therma-Haus/membership/-Single-Session-(Drop-In)/850859.
- Therma Haus is a sauna and cold plunge studio at 2520 Wewatta Way in Denver's RiNo Art District. It has two cedar Finnish saunas, run at 185 and 200 degrees Fahrenheit, and four cold plunges set between 40 and 60 degrees. Free garage parking is available in the neighborhood building. Drop-in sessions cost $40 with no membership needed. Local first-time guests can try two introductory sessions for $25, and a five-session grand opening pack is listed at $99. Monthly memberships cover 4 sessions, 8 sessions or unlimited visits, with a lower rate for members who bring their own towel. The studio is open every day in a morning block and an evening block.

### [Degree Wellness](https://nearestsauna.com/phoenix-az/degree-wellness-surprise/)
- Recovery studio in Surprise, Phoenix metro. 16427 W Cactus Rd #117, Surprise, AZ 85388.
- Rank #12 of 55 in the metro, #210 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core membership $75 (per month; 2 sessions per month, home studio access, 30 day written notice to cancel); Premier membership $179 (per month; 8 sessions per month, home studio access); Unlimited membership $285 (per month; Unlimited sessions, all studio access, family add-on available).
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: book ahead.
- Hours: Monday 6 am to 7 pm; Tuesday 6 am to 7 pm; Wednesday 6 am to 7 pm; Thursday 6 am to 7 pm; Friday 6 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://degreewellness.com/locations/surprise-az/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5750883.
- Degree Wellness in Surprise, Arizona is a recovery and wellness studio offering services in private suites. Heat and cold options include a full-spectrum infrared sauna session of 45 minutes, a cold plunge, whole-body cryotherapy, and contrast therapy that alternates sauna and plunge in 30 or 60 minute appointments. Other services include red light therapy, compression massage, a light facial, oxygen therapy, IV therapy and nutrient shots. Memberships are offered at three monthly tiers, and a first session is advertised at 25 dollars. Sessions are reserved online and paid in the studio. The studio is open on weekdays from 6am to 7pm and on weekends from 10am to 5pm., located on West Cactus Road.

### [Homestead Saunas](https://nearestsauna.com/chicago-il/homestead-saunas/)
- Sauna studio in Sharon, Chicago. 133 Martin St, Sharon, WI 53585.
- Rank #15 of 52 in the metro, #211 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Organic linen towel rental (per set) $5 (treatment; Add-on at checkout).
- Has: Cold plunge, Gift cards, Group sessions, Massage, Private suite, Reservation required, Wood-fired sauna. Does not have: Towels included.
- Policies: all ages; sessions of 90 minutes.
- Hours: Tuesday 12 pm to 9 pm; Wednesday 11 am to 5 pm; Thursday 10 am to 9 pm; Friday 10 am to 9 pm; Saturday 10 am to 9 pm; Sunday 9 am to 5 pm.
- Links: website https://homesteadsaunas.com/, booking https://fareharbor.com/embeds/book/homesteadsaunas/?full-items=yes&flow=1498673.
- Homestead Saunas is a traditional wood-fired sauna and nature spa in Sharon, Wisconsin. It offers community sauna sessions, private sauna rentals, and off-site sauna events at a location of your choice. Cold water therapy is included in every session, and the space is free of cell phones and alcohol. Guests can add herbal infusions, aromatherapy, rented linen towels, and massage sessions of 15 to 60 minutes. A private bath ritual combines sauna, cold water, botanicals and aromatherapy and can take up to three hours. The saunas hold six to eight people, and community sessions run about 90 minutes. Retreats, workshops and gift cards are also available. Clothing is required in community sessions, while private rentals leave the choice to the guest.

### [Löyly Sauna Lounge](https://nearestsauna.com/houston-tx/loyly-sauna-lounge/)
- Contrast therapy in Houston, Houston. 1210 W Clay St #18, Houston, TX 77019.
- Rank #12 of 53 in the metro, #212 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: The Löyly Pass (7 consecutive days) $49 (intro offer; 45 min, 7 consecutive days of access to infrared sauna, cold plunge and hot tub); Löyly Weekly Access Membership $49 (treatment; Per week; daily contrast therapy session, 2 complimentary towels per session); Löyly Daily Ritual Monthly Membership $149 (per month; Daily contrast therapy session, 2 complimentary towels per session).
- Heat and cold: Full-spectrum infrared sauna 150°F; Communal cold plunge 41°F; Saltwater hot plunge 104°F.
- Has: Cold plunge, Gift cards, Hot tub, Full-spectrum infrared, Intro offer, Membership, Mineral pool, Parking, Social sauna, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 3 pm to 9 pm; Wednesday 7 am to 9 pm; Thursday 3 pm to 9 pm; Friday 7 am to 9 pm; Saturday 10 am to 7 pm; Sunday 10 am to 7 pm.
- Links: website https://www.loylysaunalounge.com/, booking https://momence.com/u/l%C3%B6yly-sauna-lounge-KLrUoj.
- Löyly Sauna Lounge is a contrast therapy studio at 1210 West Clay Street in Houston. Guests move between a full-spectrum infrared sauna, a communal cold plunge kept at 41 to 49 degrees Fahrenheit, and a saltwater hot tub at about 104 degrees. The four infrared sauna units each fit up to four people, and the cold plunge holds up to a dozen. Sessions run 45 minutes. A seven-day pass costs $49, a five-session package costs $149, and a daily ritual membership costs $149 per month, with a weekly access membership at $49 per week. Two towels are included with memberships. The venue is open seven days a week with shorter hours on weekends, offers events and guided sessions, and has street and valet parking nearby.

### [Perspire Sauna Studio](https://nearestsauna.com/austin-tx/perspire-sauna-studio-georgetown/)
- Infrared studio in Georgetown, Austin metro. 1013 W University Ave Ste 140, Georgetown, TX 78628.
- Rank #13 of 48 in the metro, #213 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Single Session $50 (session); IRelax $99 (per month; 4 sessions per month, month-to-month auto renews); 4 Session Pack $140 (4 visits; One time payment, valid for 12 months); IRecover $159 (per month; 8 sessions per month, month-to-month auto renews); IRitual $199 (per month; Unlimited sessions per month, SNO Shower included, month-to-month auto renews); 8 Session Pack $240 (8 visits; One time payment, valid for 12 months); 20 Session Pack $500 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite; SNO Shower (cold shower, contrast therapy) 45°F.
- Has: Cold pool, Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/tx/georgetown/.
- Perspire Sauna Studio in Georgetown, Texas, offers private infrared sauna suites rather than shared sauna rooms. Each suite includes red light therapy, towels and an in-suite TV, and sessions run up to 40 minutes. Guests can add a cold SNO shower for contrast therapy, which is included with the top membership tier. Pricing listed on the site includes a 20 dollar intro session, a 50 dollar single session, session packs of 4, 8 and 20, and three monthly membership levels. The studio is open every day, with longer hours on weekdays than on weekends. It sits on West University Avenue and accepts HSA and FSA payment.

### [Perspire Sauna Studio](https://nearestsauna.com/san-francisco-ca/perspire-sauna-studio/)
- Infrared studio in Berkeley, SF Bay Area. 2598 Shattuck Ave., Berkeley, CA 94704.
- Rank #17 of 49 in the metro, #214 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Single Session $59 (session); IRelax $129 (per month; 4 sessions per month, access to all studio locations, month-to-month, auto renews); IRecover $199 (per month; 8 sessions per month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $199 (4 visits; One time payment, valid for a 12 month period); IRitual $249 (per month; Unlimited sessions per month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $349 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $699 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private Infrared Sauna Suites.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/ca/berkeley/.
- Perspire Sauna Studio in Berkeley offers private infrared sauna suites, each with integrated red light therapy and towels provided. Sessions last up to 40 minutes, and a SNØ Shower provides a cold rinse as part of contrast therapy. Halotherapy is described as an add-on at participating studios. The studio lists an intro session at 30 dollars, single sessions at 59 dollars, session packs of 4, 8 and 20, and month-to-month memberships. It is open daily, with longer hours on weekdays than on weekends. The studio is located at 2598 Shattuck Avenue in Berkeley, California.

### [Perspire Sauna Studio](https://nearestsauna.com/miami-fl/perspire-sauna-studio/)
- Infrared studio in Delray Beach, Miami. 9195 W Atlantic Ave #101, Delray Beach, FL 33446.
- Rank #13 of 55 in the metro, #215 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, month-to-month auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for 12 months); IRecover $169 (per month; 8 sessions/month, month-to-month auto renews); IRitual $199 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for 12 months); 20 Session Pack $560 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/fl/west-delray/.
- Perspire Sauna Studio in West Delray offers private infrared sauna suites in Delray Beach, Florida. Each suite includes red light therapy and towel service, and guests can add a cold SNØ Shower and halotherapy at an extra cost. Sessions last up to 40 minutes. Pricing listed on the site includes single sessions, session packs of 4, 8 and 20, and month-to-month memberships with four, eight or unlimited sessions. The studio is open daily, with longer weekday hours than weekend hours. Booking is handled through the studio website and mobile app, and the site notes that the studio is eligible for HSA and FSA payments.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio/)
- Infrared studio in Irvine, Los Angeles. 3996 Barranca Pkwy Ste 100, Irvine, CA 92606.
- Rank #51 of 166 in the metro, #216 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: IRelax membership $119 (per month; 4 sessions per month, auto-renews monthly); 4 Session Pack $160 (4 visits; One time payment, valid for 12 months); IRecover membership $169 (per month; 8 sessions per month, 1 Halotherapy session and 1 Plus One Pass per month, auto-renews monthly); IRitual membership $199 (per month; Unlimited sessions, 2 Halotherapy sessions and 2 Plus One Passes per month, auto-renews monthly); 8 Session Pack $280 (8 visits; One time payment, valid for 12 months); 20 Session Pack $560 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/irvine-crossroads/.
- Perspire Sauna Studio Irvine Crossroads is located on Barranca Parkway in Irvine, California. The studio offers private infrared sauna suites where guests can use full spectrum infrared heat, red light therapy and a cold shower add-on. Halotherapy is available as a session enhancement. Sessions last up to 40 minutes and towels are provided in each suite. An intro session is listed at 30 dollars and a single session at 60 dollars. Three monthly memberships are offered, along with session packs of 4, 8 and 20 sessions valid for 12 months. Gift cards are sold. The studio is open daily, with slightly shorter hours on weekends.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-los-angeles/)
- Infrared studio in Los Angeles, Los Angeles. 3331 S La Cienega Blvd, Los Angeles, CA 90016.
- Rank #52 of 166 in the metro, #217 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax (4 sessions/month) $139 (per month; Month-to-month, auto renews); IRecover (8 sessions/month) $199 (per month; Month-to-month, auto renews); 4 Session Pack $200 (4 visits; One time payment, valid for a 12 month period); IRitual (unlimited sessions) $249 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month, auto renews); 8 Session Pack $350 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $650 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/ca/culver-city.
- Perspire Sauna Studio in Culver City, Los Angeles, offers private infrared sauna suites with integrated red light therapy. A session lasts up to 40 minutes, and towels are provided in each suite. A cold shower called SNØ Shower can be added for contrast therapy, and halotherapy is available at some locations as an add-on. The studio lists a $30 intro session and a $60 single session. Memberships run month to month at $139, $199 or $249, and session packs of 4, 8 and 20 are sold. Weekday hours are 7 AM to 9 PM, and weekend hours are 8 AM to 8 PM.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-marina-del-rey/)
- Infrared studio in Marina Del Rey, Los Angeles. 4722 Lincoln Blvd, Marina Del Rey, CA 90292.
- Rank #53 of 166 in the metro, #218 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: IRelax membership $139 (per month; 4 sessions per month, month-to-month auto renews); IRecover membership $199 (per month; 8 sessions per month, month-to-month auto renews); 4 Session Pack $200 (4 visits; One time payment, valid for 12 months); IRitual membership $249 (per month; Unlimited sessions per month, SNO Shower included, month-to-month auto renews); 8 Session Pack $350 (8 visits; One time payment, valid for 12 months); 20 Session Pack $650 (20 visits; One time payment, valid for 12 months).
- Heat and cold: Private infrared sauna suite.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/locations/marina-del-rey.
- Perspire Sauna Studio in Marina del Rey offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and each suite is stocked with towels. The studio lists an intro session at 30 dollars and single sessions at 60 dollars. Monthly memberships are available at three tiers, along with session packs of 4, 8 and 20 that stay valid for 12 months. A cold shower add-on is offered at participating locations, and gift cards can be purchased. The studio is open daily, with longer hours on weekdays than on weekends. It is located at 4722 Lincoln Boulevard.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-mission-viejo/)
- Infrared studio in Mission Viejo, Los Angeles. 27692 Santa Margarita Pkwy, Mission Viejo, CA 92691.
- Rank #54 of 166 in the metro, #219 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions per month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions per month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions per month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Salt sauna, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 8 am to 9 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 9 pm; Thursday 8 am to 9 pm; Friday 8 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 5 pm.
- Links: website https://www.perspiresaunastudio.com/ca/mission-viejo/.
- Perspire Sauna Studio in Mission Viejo offers private infrared sauna suites that include red light therapy, with halotherapy and a cold SNØ shower listed as additional options. Sessions run up to 40 minutes, and towels are provided in each suite. The studio lists an intro session, single sessions, session packs valid for twelve months, and month-to-month memberships with different monthly session allowances. Bookings are made ahead of time through the studio's online scheduling. The studio is open daily, with shorter hours on weekends, and is located on Santa Margarita Parkway. Guests may wear swimwear or lighter clothing and undress to their own comfort level since the suites are private.

### [Perspire Sauna Studio](https://nearestsauna.com/new-york-ny/perspire-sauna-studio-wyckoff/)
- Infrared studio in Wyckoff, New York City. 525 Cedar Hill Ave Unit 7, Wyckoff, NJ 07481.
- Rank #46 of 147 in the metro, #220 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $129 (per month; 4 sessions/month, access to all studio locations, month-to-month, auto renews); IRecover $179 (per month; 8 sessions/month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $180 (4 visits; One time payment, valid for a 12 month period); IRitual $219 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $300 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $600 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9:30 pm; Thursday 7 am to 9:30 pm; Friday 7 am to 9:30 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website http://www.perspiresaunastudio.com/nj/wyckoff.
- Perspire Sauna Studio in Wyckoff, New Jersey, offers private infrared sauna suites. Sessions can last up to 40 minutes, and each suite includes red light therapy, towels and in-suite entertainment. A cold SNØ shower is available as part of the contrast therapy option. Halotherapy is listed as an add-on at some studios. Pricing includes a 30 dollar intro session, 60 dollar single sessions, session packs of 4, 8 and 20, and month-to-month memberships from 129 to 219 dollars. The studio is open daily, with longer weekday hours. Gift cards are available.

### [Perspire Sauna Studio](https://nearestsauna.com/chicago-il/perspire-sauna-studio-downers-grove/)
- Infrared studio in Downers Grove, Chicago. 640 Ogden Ave Unit D, Downers Grove, IL 60515.
- Rank #16 of 52 in the metro, #221 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://perspiresaunastudio.com/il/downers-grove.
- Perspire Sauna Studio in Downers Grove offers private infrared sauna suites on Ogden Avenue. Each session can include red light therapy, a cold shower option, towel service and in-suite entertainment. Sessions run up to 40 minutes. Pricing listed on the site includes a 30 dollar intro session, a 60 dollar single session, session packs of 4, 8 and 20, and three monthly memberships that auto renew. The studio is open weekdays from 7 AM to 8 PM and weekends from 8 AM to 6 PM. Gift cards are available, and the studio notes that its services are HSA and FSA eligible.

### [Perspire Sauna Studio](https://nearestsauna.com/houston-tx/perspire-sauna-studio-the-woodlands/)
- Infrared studio in The Woodlands, Houston. 10720 Kuykendahl Rd Ste C2, The Woodlands, TX 77381.
- Rank #13 of 53 in the metro, #222 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax (4 sessions/month) $129 (per month; Month-to-month, auto renews); IRecover (8 sessions/month) $179 (per month; Month-to-month, auto renews); 4 Session Pack $180 (4 visits; Valid for a 12 month period); IRitual (unlimited sessions/month) $219 (per month; Unlimited sessions per month, SNO Shower included, month-to-month auto renews); 8 Session Pack $300 (8 visits; Valid for a 12 month period); 20 Session Pack $600 (20 visits; Valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://www.perspiresaunastudio.com/tx/the-woodlands/.
- Perspire Sauna Studio in The Woodlands, Texas, offers private infrared sauna suites with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in each suite. A cold SNØ shower is available as part of contrast therapy at participating suites, and halotherapy is offered as an add-on. A single session is listed at $60, with an intro session at $20. Monthly memberships range from $129 to $219, and session packs of 4, 8 and 20 are sold as well. The studio is on Kuykendahl Road and is open daily, with longer weekday hours than weekend hours.

### [Perspire Sauna Studio](https://nearestsauna.com/denver-co/perspire-sauna-studio/)
- Infrared studio in Highlands Ranch, Denver. 9579 S University Blvd Ste 290, Highlands Ranch, CO 80126.
- Rank #20 of 61 in the metro, #223 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, access to all studio locations, month-to-month, auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, access to all studio locations, month-to-month, auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month, auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 7 pm; Sunday 9 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/co/highlands-ranch/.
- Perspire Sauna Studio in Highlands Ranch offers private infrared sauna suites built around sessions of up to 40 minutes. Suites include red light therapy, towels and in-suite entertainment, and some sessions can be paired with a cold SNØ shower or halotherapy add-on. Guests choose their own temperature and lighting and wear whatever they find comfortable. Pricing listed on the site includes a $20 intro session, a $60 single session, session packs of 4, 8 and 20, and month-to-month memberships from $119 to $199. The studio is open daily, with longer hours on weekdays, and sits on South University Boulevard.

### [Queen Women's Spa & Sauna LA](https://nearestsauna.com/los-angeles-ca/queen-women-s-spa-sauna-la/)
- Korean spa in Los Angeles, Los Angeles. 932 S Vermont Ave, Los Angeles, CA 90006.
- Rank #55 of 166 in the metro, #224 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Women's Sauna Entrance, one time ticket $30 (session); Summer Special 11 entry tickets $200 (11 visits; Limited time only, listed as a $275 value); Women's Sauna Entrance, 10 tickets $240 (10 visits).
- Has: Body scrub, Cold pool, Intro offer, Jjimjilbang heated rooms, Massage, Showers, Steam room, Warm pool.
- Policies: women only.
- Hours: Monday 6:30 am to 9:30 pm; Tuesday 6:30 am to 9:30 pm; Wednesday 6:30 am to 9:30 pm; Thursday 6:30 am to 9:30 pm; Friday 6:30 am to 9:30 pm; Saturday 6:30 am to 9:29 pm; Sunday 6:30 am to 9:30 pm.
- Links: website http://www.queenspala.com/.
- Queen Spa is a women-only Korean spa and sauna at 932 S Vermont Ave in Los Angeles. The bathhouse side includes hot dry rooms, herbal steam, and warm and cold baths. Single sauna entry is listed at 30 dollars, with a ten ticket pack at 240 dollars and a limited summer offer of eleven entry tickets for 200 dollars. The spa also provides traditional Korean body scrub with akasuri mitts, deep tissue and aroma or organic oil massage, mini facials with a vitamin C mask, and scalp massage. Combination packages pair scrub, massage and facial treatments. The site is available in English and Korean, and bookings are handled by phone.

### [Sauna Club Co](https://nearestsauna.com/denver-co/sauna-club-co/)
- Contrast therapy in Wheat Ridge, Denver. 9695 W 44th Ave, Wheat Ridge, CO 80033.
- Rank #21 of 61 in the metro, #225 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 1 Session $30 (session; 60 min, Full facility access); 4 Sessions $99 (4 visits; Credits valid for 1 year after purchase); Monthly Unlimited $149 (per month; Up to 2 sessions per day); 8 Sessions $179 (8 visits; Credits valid for 1 year after purchase).
- Heat and cold: Cedar Finnish sauna; Cold plunge tubs.
- Has: Cold plunge, Finnish sauna, Hot tub, Membership, Mineral pool, Open late, Reservation required, Showers, Social sauna.
- Hours: Monday 7 am to 10 pm; Tuesday 7 am to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 10 pm; Saturday 8 am to 9 pm; Sunday 8 am to 9 pm.
- Links: website https://www.saunaclubco.com/locations/wheat-ridge, booking https://www.saunaclubco.com/book-session.
- Sauna Club Co is a contrast therapy club at 9695 W 44th Ave in Wheat Ridge, Colorado. The facility has two cedar Finnish saunas, three chilled cold plunge tubs and a mineral hot tub, so guests can cycle between heat and cold at their own pace. The space is set up as a social club, with benches and a communal area meant for conversation. Sessions last one hour and are booked online. A single session costs $30, with four and eight session packs and unlimited monthly or three month memberships also available. The club is open daily, with longer hours on weekdays than on weekends. It is locally owned by founders who live in the area.

### [Space BAR Wellness West Seattle](https://nearestsauna.com/seattle-wa/space-bar-wellness-west-seattle/)
- Contrast therapy in Seattle, Seattle. 2705 California Ave SW, Seattle, WA 98116.
- Rank #20 of 57 in the metro, #226 of 743 overall, editorial score 93.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single private sauna session $60 (session); Single communal contrast session $60 (session); Single private contrast session $70 (session); New client Test Flight $99 (intro offer; New clients); Relax membership $159 (per month; Per 4 weeks, 4 sessions); Recover membership $209 (per month; Per 4 weeks, 8 sessions); Remote Coaching $249 (per month; Per 4 weeks, 2 sessions plus coaching); Perform membership $259 (per month; Per 4 weeks, 12 sessions, includes guest pass); 5 Session Pack $279 (5 visits; Use for any session: private sauna, private contrast, or communal).
- Heat and cold: Outer Space traditional sauna 214°F; Outer Space shared cold plunge 50°F; Moon Suite infrared sauna 175°F; Moon Suite cold plunge 52°F; Sun Suite infrared sauna 175°F; Sun Suite cold plunge 55°F; Galaxy Suite infrared sauna 175°F; Cosmic Suite infrared sauna 155°F.
- Has: Classes, Cold plunge, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Massage, Membership, Outdoor area, Outdoor sauna, Parking, Private suite, Red light therapy, Social sauna, Walk-ins.
- Policies: sessions of 60 minutes.
- Hours: Monday 9:30 am to 1:30 pm; Monday 3:30 pm to 8 pm; Wednesday 9:30 am to 1 pm; Wednesday 3:30 pm to 8 pm; Thursday 9:30 am to 1 pm; Thursday 3:30 pm to 8 pm; Friday 9:30 am to 1 pm; Friday 3:30 pm to 8 pm; Saturday 9 am to 5:30 pm; Sunday 9:30 am to 5 pm.
- Links: website http://www.spacebarwellness.com/, booking https://clients.mindbodyonline.com/asp/adm/adm_appt_search.asp?studioid=5743800&fl=true&tabID=9.
- Space B.A.R. is a recovery studio at 2705 California Ave SW in West Seattle. It has six indoor suites and a communal outdoor area. The outdoor space pairs a traditional high-heat sauna with a shared cold plunge for group and community bookings. Private suites offer infrared saunas, some combined with a cold plunge for contrast sessions, plus a red light therapy room and a room for massage, cupping and acupuncture. Single sessions cost $60 to $70, a five session pack is $279, and monthly plans run from $159 to $259. New clients can try a $99 introductory session. The studio also hosts a monthly guided contrast therapy event and offers coaching through an app. Walk-ins are welcome and parking is available.

### [Lustre Infrared Sauna Studio](https://nearestsauna.com/seattle-wa/lustre-infrared-sauna-studio/)
- Infrared studio in Maple Valley, Seattle. 27203 216th Ave SE #11, Maple Valley, WA 98038.
- Rank #21 of 57 in the metro, #227 of 743 overall, editorial score 93.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Add 15 min to sauna session $15 (treatment; 15 min, add-on to sauna or compression session); Add a guest, member price $25 (treatment; member price); Add a guest to your session $35 (treatment); Infrared sauna single session $45 (session; 30 min); Essential membership (once per week) $99 (per month; 30 min, 4 sauna sessions a month, 30 min each); Restore membership (twice per week) $159 (per month; 30 min, 8 sauna sessions a month plus 2 recovery sessions, red light or compression); Unlimited membership $199 (per month; 30 min, Unlimited sauna, one 30-min session a day, plus 4 recovery sessions); Infrared sauna 5 pack $200 (5 visits; 30 min, $40 each); Infrared sauna 10 pack $350 (10 visits; 30 min, $35 each); Infrared sauna 20 pack $600 (20 visits; 30 min, $30 each).
- Heat and cold: Private infrared sauna suites.
- Has: Compression, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included, Wheelchair accessible. Does not have: Showers.
- Policies: sessions of 30 minutes.
- Hours: Tuesday 8 am to 11 am; Wednesday 10 am to 4 pm; Thursday 8 am to 11 am; Friday 10 am to 4 pm; Saturday 10 am to 2 pm; Sunday 10 am to 2 pm.
- Links: website https://www.lustreinfraredsauna.com/, booking https://www.lustreinfraredsauna.com/booking-page.
- Lustre Infrared Sauna Studio is located in Maple Valley, Washington, and offers private infrared sauna suites, including one ADA accessible room. Standard sauna sessions run 30 minutes, with an optional 15 minute extension. The studio also provides red light therapy and Normatec compression sessions. Pricing includes a single session, prepaid packs of 5, 10 and 20, and three month to month memberships with rollover of unused sessions. New clients can buy two 30 minute sessions for the price of one. Guests can be added to a session for an extra fee. Towels are provided, but there are no showers. The studio is closed on Mondays and open on other days with shorter hours, with split morning and evening blocks on Tuesday and Thursday.

### [Perspire Sauna Studio](https://nearestsauna.com/los-angeles-ca/perspire-sauna-studio-huntington-beach/)
- Infrared studio in Huntington Beach, Los Angeles. 19330 Goldenwest St, Huntington Beach, CA 92648.
- Rank #56 of 166 in the metro, #228 of 743 overall, editorial score 93.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $60 (session); IRelax $119 (per month; 4 sessions/month, access to all studio locations, month-to-month auto renews); 4 Session Pack $160 (4 visits; One time payment, valid for a 12 month period); IRecover $169 (per month; 8 sessions/month, access to all studio locations, month-to-month auto renews); IRitual $199 (per month; Unlimited sessions/month, access to all studio locations, month-to-month auto renews); 8 Session Pack $280 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $560 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Open late, Private suite, Red light therapy, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 10 pm; Tuesday 7 am to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 7 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/ca/huntington-beach/.
- Perspire Sauna Studio in Huntington Beach offers private infrared sauna suites, each with integrated red light therapy and towels provided. Sessions run up to 40 minutes, and guests can add a cold shower or halotherapy as session enhancements. A single session costs 60 dollars, with a 30 dollar intro session available, session packs of 4, 8 and 20, and month-to-month memberships from 119 to 199 dollars. The studio is open daily, with longer weekday hours on Monday through Thursday and shorter weekend hours. It is located on Goldenwest Street.

### [ALUNA Restore](https://nearestsauna.com/new-york-ny/aluna-restore/)
- Infrared studio in Far Hills, New York City. 27 US-202, Far Hills, NJ 07931.
- Rank #47 of 147 in the metro, #229 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna add-on to massage $30 (treatment; Massage add-on); Infrared Sauna single session $39 (session); Detox Sauna Wrap add-on (30 min infrared sauna with body wra $55 (treatment; 30 min, Add-on to a massage service); New Client Special, 2 weeks unlimited infrared sauna and red $95 (intro offer; Two weeks of unlimited infrared sauna and red light visits); 5 Session Package $170 (5 visits; May be used for infrared sauna and red light therapy); 10 Session Package $300 (10 visits; May be used for infrared sauna and red light therapy); Unlimited Monthly Membership $350 (per month; May be used for infrared sauna and red light therapy).
- Heat and cold: Full-spectrum infrared sauna.
- Has: Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Red light therapy, Reservation required. Does not have: Private suite.
- Policies: book ahead.
- Hours: Monday 8:30 am to 6 pm; Tuesday 8:30 am to 12 pm; Wednesday 8:30 am to 6 pm; Thursday 8:30 am to 12 pm; Friday 8:30 am to 12 pm; Saturday 8:30 am to 12 pm.
- Links: website https://alunarestore.com/, booking https://alunarestore.com/book-an-appointment.
- Aluna Restore is a boutique wellness and recovery studio at 27 Route 202 in Far Hills, New Jersey. Its heat offering is a full-spectrum infrared sauna, available as single sessions, session packages of five or ten, and an unlimited monthly membership. A new client special gives two weeks of unlimited infrared sauna and red light visits. The studio also has a full-body red light therapy bed and offers manual lymphatic drainage, body sculpting treatments and several styles of massage, including Thai, sports, restorative and prenatal. Sauna wraps and a sauna add-on can be combined with massage services. Sessions are booked online in advance, and the studio is open Monday through Saturday with shorter morning hours on most days and closed on Sundays.

### [Akari](https://nearestsauna.com/new-york-ny/akari/)
- Contrast therapy in New York, New York City. 60 Orchard St, New York, NY 10002.
- Rank #48 of 147 in the metro, #230 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Guest pass $35 (day pass; 75 min, Active members can bring a guest; guests arrive and leave with the member for a ~75 min visit); Limited 4-visit/mo Membership $140 (per month; 120 min, 4 visits per month, once per day up to 2 hours per visit; auto-renews monthly, 30 day cancellation notice); Daytime Membership (weekdays) $165 (per month; 120 min, Unlimited weekday access M-F 8am-4:30pm, once per day up to 2 hours per visit; auto-renews monthly, 30 day cancellation ); All-access Daytime Membership $205 (per month; Access to all three locations, unlimited weekday entry M-F 8am-4:30pm).
- Has: 18 and over, Co-ed, Cold pool, Cold bucket shower, Day pass, Finnish sauna, Lockers, Membership, Open late, Showers, Swimwear required, Towels included, Walk-ins.
- Policies: co-ed; swimwear required; 18 and over; walk in.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 9 am to 8 pm; Sunday 9 am to 8 pm.
- Links: website http://akarisauna.com/.
- Akari is a membership-based neighborhood sauna house inspired by Japanese onsen and sento traditions, with a studio at 60 Orchard St on the Lower East Side of Manhattan. Each studio has two communal dry heat saunas, a cold shower and a cold pool, along with lockers, showers and changing rooms. Towels and slippers are available on site, and guests bring their own bathing suit. Facilities are not separated by gender, and visitors must be 18 or older. Access is for members and their guests rather than walk-ins. Memberships are billed monthly with no initiation or cancellation fees, and include daytime, limited four-visit and all-access options. Visits last up to two hours, and active members can book a guest pass for $35.
(Location: New York, NY.

### [Akari](https://nearestsauna.com/new-york-ny/akari-brooklyn/)
- Contrast therapy in Brooklyn, New York City. 202 Grand St, Brooklyn, NY 11211.
- Rank #49 of 147 in the metro, #231 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Guest pass $35 (treatment; 75 min, For active members; guest must arrive and leave with the member for a visit of about 75 minutes); Limited 4-visit per month membership $140 (per month; 120 min, Mon-Fri 8am-10pm, Sat-Sun 9am-8pm; once per day, up to 2 hours per visit; auto-renews monthly); Daytime membership (weekdays) $165 (per month; 120 min, Weekdays 8am-4:30pm, last entry 4pm; unlimited entry, once per day, up to 2 hours per visit; auto-renews monthly, 30 day); All-access daytime membership (all three locations) $205 (per month; 120 min, Weekdays 8am-4:30pm, last entry 4pm; access to all three locations; once per day, up to 2 hours per visit).
- Heat and cold: Cold pool.
- Has: 18 and over, Co-ed, Cold pool, Cold bucket shower, Lockers, Membership, Open late, Showers, Swimwear required, Towels included, Walk-ins. Does not have: Classes.
- Policies: co-ed; swimwear required; 18 and over; walk in.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 9 am to 8 pm; Sunday 9 am to 8 pm.
- Links: website https://akarisauna.com/.
- Akari is a membership-based neighborhood sauna inspired by Japanese onsen and sento traditions, with a studio at 202 Grand St in Williamsburg, Brooklyn, and sister locations in Greenpoint and the Lower East Side. Each studio has two communal dry heat saunas, a cold shower and cold pool, lockers, showers and changing rooms. Towels and slippers are provided, and bathing suits are required. Facilities are not separated by gender and visitors must be 18 or older. Access is for members only, with no bookings and no walk-ins. Members can visit once per day for up to two hours. Monthly options include a daytime weekday membership at $165, a four-visit membership at $140, and an all-access daytime membership at $205. Members can bring a guest for $35.

### [Altered States Wellness - Vintage Park](https://nearestsauna.com/houston-tx/altered-states-wellness-vintage-park/)
- Recovery studio in Houston, Houston. 118 Vintage Park Blvd Ste c, Houston, TX 77070.
- Rank #14 of 53 in the metro, #232 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Hot & Cold Contrast starts at $39 (treatment; Starting price); Group party option 1 (one service per guest) $95 (treatment; Per person, groups of 4-16, includes Fire & Ice or Float); Cold Plunge 10 pack $99 (10 visits); Calm State Membership $109 (per month; 2 service credits each month; 20% off additional services); Group party option 2 (two services per guest) $155 (treatment; Per person, groups of 4-16, Float and Fire & Ice); Infrared Sauna 5 pack $169 (5 visits; 45 min); Introductory Float 3 pack $179 (intro offer; 60 min, Only available to new customers); Balanced State Membership $189 (per month; 4 service credits each month; 25% off additional services); Fire & Ice Therapy 5 pack $199 (5 visits; 60 min, Private room with cold plunge and infrared sauna); Infrared Sauna 10 pack $249 (10 visits; 45 min); Elevated State Membership $319 (per month; 8 service credits each month; 30% off additional services); Fire & Ice Therapy 10 pack $349 (10 visits; 60 min, Private room with cold plunge and infrared sauna).
- Heat and cold: Private infrared sauna suite with Vitamin C shower; Cold plunge 45°F.
- Has: Classes, Cold plunge, Compression, Couples suite, Float tank, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Lounge, Membership, Parking, Private suite, Red light therapy, Reservation required, Showers, Swimwear required, Toiletries, Towels included.
- Policies: swimwear required; sessions of 45 minutes.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 8 pm; Sunday 10 am to 7 pm.
- Links: website https://www.alteredstateswellness.com/houston-tx-vintage-park-float-therapy-sauna-cold-plunge-red-light, booking https://alteredstates.zenoti.com/webstoreNew/services/df1793aa-db76-4f55-afe8-4757f23843b2.
- Altered States Wellness Vintage Park is a studio in Houston offering float therapy, infrared sauna, cold plunge, red light therapy, PEMF and compression boots. The Fire & Ice format pairs a private room containing an infrared sauna and a cold plunge, each with its own shower. The cold plunge is set to about 45 degrees. The site lists two float cabins, two Fire & Ice rooms and a lab room, plus a lounge with tea and kombucha. Sessions are booked online, and memberships run from 109 to 319 dollars per month. Packs of sauna, cold plunge and Fire & Ice sessions are sold, as are group parties for 4 to 16 guests. The studio is open daily, with slightly shorter hours on Sunday, and offers parking behind the shopping center.

### [Ayon Sports Recovery](https://nearestsauna.com/chicago-il/ayon-sports-recovery/)
- Recovery studio in Schaumburg, Chicago. 1238 N Roselle Rd Ste B, Schaumburg, IL 60195.
- Rank #17 of 52 in the metro, #233 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 30-min Infrared Sauna $40 (session; 30 min); Cold Plunge $40 (session; 30 min); 45-min Infrared Sauna $55 (session; 45 min); Infrared Sauna Group of 2 $60 (for two; Group of 2; 5-pack $270, 10-pack $480); 60 min Fire & Ice (Contrast Therapy) $75 (session; 60 min); Infrared Sauna Group of 3 $75 (treatment; Group of 3); Infrared Sauna Group of 4 $90 (treatment; Group of 4); Fire & Ice (Contrast Therapy) Group of 2 $95 (for two; Group of 2; 5-pack $428, 10-pack $760); 90 min Fire & Ice (Contrast Therapy) $105 (session; 90 min); Fire & Ice Group of 3 $110 (treatment; Group of 3); Fire & Ice Group of 4 $125 (treatment; Group of 4); 30-min Infrared Sauna 5-Pack $180 (5 visits; 30 min, Five packs for recovery services expire in 3 months; can be shared); Cold Plunge 5-Pack $180 (5 visits; 30 min, Expires in 3 months); 45-min Infrared Sauna 5-Pack $248 (5 visits; 45 min, Five packs for recovery services expire in 3 months; can be shared); The Discovery Package $270 (intro offer; One time only, must be used within 30 days of purchase; includes Fire & Ice, hyperbaric, massage, red light, compression); 30-min Infrared Sauna 10-Pack $320 (10 visits; 30 min, Ten packs for recovery services expire in 6 months; can be shared); Cold Plunge 10-Pack $320 (10 visits; 30 min, Expires in 6 months); 60 min Fire & Ice 5-Pack $338 (5 visits; 60 min, Expires in 3 months); 45-min Infrared Sauna 10-Pack $440 (10 visits; 45 min, Ten packs for recovery services expire in 6 months; can be shared); 90 min Fire & Ice 5-Pack $473 (5 visits; 90 min, Expires in 3 months); 60 min Fire & Ice 10-Pack $600 (10 visits; 60 min, Expires in 6 months); 90 min Fire & Ice 10-Pack $840 (10 visits; 90 min, Expires in 6 months).
- Has: Cold plunge, Compression, Gift cards, Group sessions, Far infrared, Intro offer, Massage, Private suite, Red light therapy, Reservation required, Robe included, Showers, Toiletries, Towels included.
- Policies: book ahead; sessions of 30 minutes.
- Hours: Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 8 am to 3 pm; Sunday 9 am to 2 pm.
- Links: website https://www.ayonsportsrecovery.com/, booking https://go.booker.com/location/AyonSportsRecovery/.
- Ayon Sports Recovery is an appointment-only recovery studio in Schaumburg, Illinois, upstairs from Carpet One. Sessions take place in private rooms. The infrared sauna room is set to 151 degrees Fahrenheit and offers chromotherapy lighting, while the cold plunge room is held at 50 degrees Fahrenheit for 30-minute sessions. The studio also offers contrast therapy that pairs heat and cold, plus red light therapy, compression, mild hyperbaric oxygen, and massage. Infrared sauna sessions are listed at 40 dollars for 30 minutes and 55 dollars for 45 minutes, with group rates for two to four people and five or ten session packs. Towels, robes, slippers, and a filtered shower are provided. The studio is closed Mondays.

### [Boost Health And Wellness](https://nearestsauna.com/new-york-ny/boost-health-and-wellness/)
- Recovery studio in Roslyn, New York City. 1500 Old Northern Blvd Unit 1504, Roslyn, NY 11576.
- Rank #50 of 147 in the metro, #234 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge single session $35 (session); Infrared Sauna single session $50 (session); Contrast Therapy (cold plunge and infrared sauna) single ses $85 (session); Starter Pass (4 treatments per month) $120 (per month; Month to month; up to 1 may be hyperbaric oxygen; contrast therapy counts as 2 treatments); Weekly Pass (7-day unlimited access) $180 (treatment; Non-recurring; 7 day access; up to 1 hyperbaric oxygen session); Essential Pass (10 treatments per month) $250 (per month; Month to month; up to 2 may be hyperbaric oxygen; contrast therapy counts as 2 treatments); Unlimited Pass $360 (per month; Month to month, cancel anytime; unlimited treatments with up to 4 hyperbaric oxygen sessions per month); Couples Pass (unlimited for two) $540 (for two; Per month, month to month; up to 4 hyperbaric oxygen sessions each).
- Heat and cold: Infrared Sauna (private room with shower); Cold Plunge.
- Has: Cold plunge, Compression, Couples suite, Cryotherapy, Gift cards, Far infrared, Full-spectrum infrared, Membership, Private suite, Red light therapy, Robe included, Showers, Towels included, Walk-ins.
- Policies: book online or walk in; sessions of 20 minutes.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 6 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website http://www.boosthealthny.com/, booking https://boosthealthny.com/book/.
- Boost Health and Wellness is a recovery-focused wellness center in Roslyn, New York, with a second location in Plainview. The Roslyn site offers private infrared sauna rooms with their own showers, cold plunge sessions, and contrast therapy that pairs a cold plunge with an infrared sauna in one room. Other services include cryotherapy, red light therapy, compression, PEMF and mild hyperbaric oxygen. Single infrared sauna sessions are $50, cold plunge is $35 and contrast therapy is $85. Month-to-month passes run from $120 to $540. Towels, robes and slippers are provided, and walk-ins are accepted subject to availability, though booking ahead is recommended.

### [Boost Health And Wellness](https://nearestsauna.com/new-york-ny/boost-health-and-wellness-plainview/)
- Recovery studio in Plainview, New York City. 1034 Old Country Rd, Plainview, NY 11803.
- Rank #51 of 147 in the metro, #235 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge single session $35 (session); Infrared Sauna single session $50 (session); Contrast Therapy (cold plunge and infrared sauna) single ses $85 (session); Starter Pass $120 (per month; 4 treatments per month, up to 1 may be HBOT); Weekly Pass (7-day unlimited access) $180 (treatment; 7-day unlimited access, up to 1 HBOT session, non-recurring); Essential Pass $250 (per month; 10 treatments per month, up to 2 may be HBOT); Unlimited Pass $360 (per month; Unlimited treatments, up to 4 HBOT sessions per month, month to month); Couples Pass $540 (for two; Unlimited treatments for two, up to 4 HBOT sessions each per month).
- Heat and cold: Infrared Sauna.
- Has: Compression, Couples suite, Cryotherapy, Gift cards, Far infrared, Membership, Private suite, Red light therapy, Robe included, Showers, Towels included, Walk-ins.
- Policies: book online or walk in.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 6 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://www.boosthealthny.com/, booking https://boosthealthny.com/book/.
- Boost Health and Wellness is a recovery studio with a location at 1034 Old Country Rd in Plainview, New York, alongside a second site in Roslyn. Services include infrared sauna, cold plunge, contrast therapy that pairs the two in one private room, whole body cryotherapy, red light therapy, compression, PEMF and mild hyperbaric oxygen. Single sessions are priced at 35 dollars for core treatments, 50 dollars for the infrared sauna and 85 dollars for contrast therapy. Month to month passes run from 120 to 540 dollars, and a 7 day pass costs 180 dollars. Towels and robes are provided, and sauna rooms have private showers. Booking is available online, by phone or by walking in, subject to availability.

### [Buckeye Premier Wellness](https://nearestsauna.com/phoenix-az/buckeye-premier-wellness/)
- Recovery studio in Buckeye, Phoenix metro. 307 N Miller Rd, Buckeye, AZ 85326.
- Rank #13 of 55 in the metro, #236 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Day Pass $50 (day pass; 60 min, Includes compression boots, PEMF, infrared sauna and cold plunge); Salt Room Membership $70 (per month; Unlimited halotherapy sessions, salt room only); Individual Basic Membership $99.99 (per month; Unlimited monthly access, 4 modalities); Individual Unlimited Membership $149.99 (per month; Unlimited monthly access, 1 person, all eight modalities); Couples Basic Membership $149.99 (for two; Monthly, 2 persons, 4 modalities); Couples Unlimited Membership $199.99 (for two; Monthly, 2 persons, all eight modalities); Family Basic Membership $249.99 (per month; Monthly, 4 persons); Family Unlimited Membership $299.99 (per month; Monthly, 4 persons).
- Heat and cold: Cold Plunge 38°F; Full-spectrum Infrared Sauna; Himalayan Salt Room.
- Has: Cold plunge, Compression, Day pass, Float tank, Full-spectrum infrared, Massage, Membership, Red light therapy, Salt sauna, Showers, Swimwear required, Walk-ins. Does not have: Gift cards.
- Policies: swimwear required; book online or walk in; sessions of 45 minutes.
- Hours: Monday 9:30 am to 7 pm; Tuesday 9:30 am to 7 pm; Wednesday 4 pm to 7 pm; Thursday 9:30 am to 7 pm; Friday 9:30 am to 7 pm; Saturday 9:30 am to 6 pm; Sunday 1 pm to 5 pm.
- Links: website https://www.buckeyepremierwellness.com/, booking https://www.vagaro.com/buckeyepremierwellness/services.
- Recovery studio in Buckeye, Arizona with infrared sauna, cold plunge, salt room, float spa and more, open to walk-ins and members.

### [Daily Dose Wellness Club](https://nearestsauna.com/houston-tx/daily-dose-wellness-club/)
- Recovery studio in Houston, Houston. 1939 W Gray St #100, Houston, TX 77019.
- Rank #15 of 53 in the metro, #237 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold plunge single session $20 (session; 15 min, Retail price; member price $16); Infrared sauna single session $40 (session; 60 min, Retail price; member price $32); The Recovery Stack $65 (day pass; Includes 60 minute infrared sauna, cold plunge, red light therapy and one yoga or pilates class); Cold plunge package of 4 $70.40 (4 visits; 15 min, Retail; member price $56.32); Baseline $89 (per month; 1 hydration infusion, 1 vitamin IV add-on, 2 tech therapy credits); Cold plunge package of 8 $121.60 (8 visits; 15 min, Retail; member price $97.44); Infrared sauna package of 4 $140.80 (4 visits; 60 min, Retail; member price $112.64); Cold plunge package of 12 $153.60 (12 visits; 15 min, Retail; member price $122.88); Select $159 (per month; 6 tech therapy credits, 6 group class credits, 1 vitamin injection); The Essential Reset $169 (day pass; Includes hydration IV, infrared sauna, cold plunge, red light therapy and one yoga or pilates class); Infrared sauna package of 8 $243.20 (8 visits; 60 min, Retail; member price $194.56); The Preferred $259 (per month; 8 tech therapy credits, 8 group class credits, 8 guest passes); Unlimited Tech - Reset & Restore $279 (per month; Unlimited tech therapy credits, 4 guest passes, HBOT not included); Infrared sauna package of 12 $307.20 (12 visits; 60 min, Retail; member price $245.76); All Access $449 (per month; 12 tech therapy credits, unlimited group classes, 12 guest passes).
- Heat and cold: Private full spectrum infrared sauna suite; Cold plunge suite 39°F.
- Has: Classes, Cold plunge, Day pass, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included, Walk-ins. Does not have: Gift cards.
- Policies: book online or walk in; sessions of 60 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 5 pm; Saturday 9 am to 3 pm; Sunday 9 am to 3 pm.
- Links: website https://www.dailydosewellness.com/, booking https://dailydosewell.zenoti.com/webstoreNew/services.
- Daily Dose Wellness Club is located on W Gray Street in Houston. It offers private full spectrum infrared sauna suites booked in 60 minute sessions, guided cold plunge appointments of 15 minutes, red light therapy and contrast therapy. The club also provides yoga and mat pilates classes, along with medically supervised services such as vitamin infusions, NAD+ therapy, peptides and hyperbaric oxygen therapy that require provider screening. Guests can buy single sessions, session packages, day passes starting at 65 dollars, or month-to-month memberships with no startup fee. Walk-ins are welcome and reservations are available. Towels and amenities are provided.

### [Degree Wellness](https://nearestsauna.com/miami-fl/degree-wellness-palm-beach-gardens/)
- Recovery studio in Palm Beach Gardens, Miami. 11686 US-1 Unit 40, Palm Beach Gardens, FL 33408.
- Rank #14 of 55 in the metro, #238 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First session intro offer $25 (intro offer); Core membership (2 sessions) $79 (per month; Home studio access; auto-renews monthly); Premier membership (8 sessions) $189 (per month; Home studio access, family add-on available; auto-renews monthly); Unlimited membership $299 (per month; Unlimited sessions, all studio access, family add-on available; auto-renews monthly, 30 day written notice to cancel).
- Heat and cold: Infrared Sauna (private suite, full-spectrum); Cold Plunge (private suite).
- Has: Cold plunge, Compression, Couples suite, Cryotherapy, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: book ahead.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 9 am to 5 pm; Sunday 9 am to 5 pm.
- Links: website https://degreewellness.com/locations/palm-beach-gardens-fl/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5749416.
- Degree Wellness Palm Beach Gardens is a recovery and self-care studio on US 1. Guests book private suites for a 45 minute infrared sauna session, a cold plunge, or a contrast session that alternates hot and cold. The studio also offers full body cryotherapy, red light therapy, compression massage, light facial and oxygen therapy, along with IV therapy and nutrient shots. Monthly memberships are listed at 79, 189 and 299 dollars, and a first session is offered for 25 dollars. Sessions are reserved ahead and paid in the studio. The studio is open weekdays from 8am to 7pm and weekends from 9am to 5pm.

### [Degree Wellness](https://nearestsauna.com/new-york-ny/degree-wellness/)
- Recovery studio in Tinton Falls, New York City. Plaza, 980 Shrewsbury Ave Unit 09, Tinton Falls, NJ 07724.
- Rank #52 of 147 in the metro, #239 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core membership $79 (per month; 2 sessions per month, home studio access, auto-renews, 30 day written notice to cancel); Premier membership $189 (per month; 8 sessions per month, home studio access); Unlimited membership $299 (per month; Unlimited sessions, all studio access, family add-on available).
- Heat and cold: Infrared Sauna (45 min, private suite); Cold Plunge (3-5 min).
- Has: Cold plunge, Compression, Couples suite, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: book ahead.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 8 am to 5 pm; Sunday 10 am to 4 pm.
- Links: website https://degreewellness.com/locations/tinton-falls-nj/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5748019.
- Degree Wellness in Tinton Falls is a recovery studio in the Tinton Falls Plaza on Shrewsbury Avenue. Guests book private suites for services such as a 45 minute infrared sauna session, a cold plunge, whole body cryotherapy, red light therapy and contrast therapy that alternates between the sauna and the plunge in 30 or 60 minute sessions. The studio also lists compression massage, oxygen therapy, light facials and IV nutrient services. A first session is listed at 25 dollars, and monthly memberships are offered at 79, 189 and 299 dollars with different session counts. The studio is open daily, with shorter hours on weekends.

### [Degree Wellness](https://nearestsauna.com/houston-tx/degree-wellness-pearland/)
- Recovery studio in Pearland, Houston. 2802 Business Center Dr #102, Pearland, TX 77584.
- Rank #16 of 53 in the metro, #240 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core membership $75 (per month; 2 sessions per month, home studio access, 30 day written notice to cancel); Premier membership $179 (per month; 8 sessions per month, home studio access); Unlimited membership $285 (per month; Unlimited sessions, all studio access, family add-on available).
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included. Does not have: Gift cards.
- Policies: book ahead.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://degreewellness.com/locations/pearland-tx/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5751429.
- Degree Wellness Pearland is a recovery and self-care studio on Business Center Drive. Services include a 45 minute infrared sauna session, a cold plunge, contrast therapy that alternates between the two, whole body cryotherapy, red light therapy, compression massage, light facials and oxygen therapy. Sessions take place in private suites, and some suites are designed for two people. The studio also offers IV therapy and nutrient shots. A first session costs 25 dollars, and monthly memberships are listed at 75, 179 and 285 dollars for two sessions, eight sessions and unlimited sessions. Weekday hours run from 8am to 7pm, with shorter weekend hours.pages 1 through 7.

### [Degree Wellness](https://nearestsauna.com/houston-tx/degree-wellness-katy/)
- Recovery studio in Katy, Houston. 23120 Westheimer Pkwy, Katy, TX 77494.
- Rank #17 of 53 in the metro, #241 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $20 (intro offer); Core membership $69 (per month; 2 sessions per month, home studio access, auto-renews, 30 day written notice to cancel); Premier membership $165 (per month; 8 sessions per month, home studio access); Unlimited membership $269 (per month; Unlimited sessions, all studio access, family add-on available).
- Heat and cold: Infrared Sauna (private suite, 45 min); Cold Plunge (private suite, 3-5 min).
- Has: Cold plunge, Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: book ahead.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 8 am to 5 pm; Sunday 12 pm to 5 pm.
- Links: website https://degreewellness.com/locations/cinco-ranch-tx/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5750813.
- Degree Wellness Cinco Ranch is a recovery and wellness studio on Westheimer Parkway in Katy, Texas. Guests book private suites for services such as a 45 minute infrared sauna session, a cold plunge, whole-body cryotherapy, red light therapy and contrast therapy, which alternates sauna and plunge in 30 or 60 minute appointments. Compression massage, oxygen therapy, light facials and IV nutrient services are also available. Robes, towels and sandals are provided, and some suites fit two people. The studio lists an introductory first session for $20 and monthly memberships at $69, $165 and $269 with different session counts. Sessions are reserved in advance and paid in the studio.

### [Degree Wellness](https://nearestsauna.com/houston-tx/degree-wellness-sugar-land/)
- Recovery studio in Sugar Land, Houston. 18802 University Blvd Ste 160, Sugar Land, TX 77479.
- Rank #18 of 53 in the metro, #242 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core membership $79 (per month; 2 sessions per month, home studio access; automatically renews monthly, 30 day written notice to cancel); Premier membership $189 (per month; 8 sessions per month, home studio access; automatically renews monthly, 30 day written notice to cancel); Unlimited membership $299 (per month; Unlimited sessions, all studio access, family add-on available; automatically renews monthly, 30 day written notice to c).
- Heat and cold: Infrared Sauna (private suite, full-spectrum); Cold Plunge (private suite).
- Has: Cold plunge, Compression, Couples suite, Cryotherapy, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included. Does not have: ClassPass.
- Policies: book ahead.
- Hours: Monday 8:30 am to 7 pm; Tuesday 8:30 am to 7 pm; Wednesday 8:30 am to 7 pm; Thursday 8:30 am to 7 pm; Friday 8:30 am to 7 pm; Saturday 8:30 am to 7 pm; Sunday 12 pm to 6 pm.
- Links: website https://degreewellness.com/locations/sugar-land-tx/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5750217.
- Degree Wellness in Sugar Land, Texas is a recovery studio offering services in private suites. Guests can book a 45 minute infrared sauna session, a cold plunge, or a 30 or 60 minute contrast therapy session that alternates between a full-spectrum infrared sauna and a cold tub. The studio also provides full-body cryotherapy, red light therapy, compression massage, light facials, oxygen therapy and IV nutrient services. Robes, towels and sandals are supplied, and some suites fit two people. Sessions are reserved in advance and paid at the studio. A first session costs $25, and monthly memberships run from $79 for two sessions to $299 for unlimited use. The studio is open daily, with shorter hours on Sunday.

### [Degree Wellness](https://nearestsauna.com/phoenix-az/degree-wellness-gilbert/)
- Recovery studio in Gilbert, Phoenix metro. 3546 S Power Rd #108, Gilbert, AZ 85234.
- Rank #14 of 55 in the metro, #243 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer; First session only, reserve now and pay in studio); Core membership $79 (per month; 2 sessions per month, home studio access); Premier membership $189 (per month; 8 sessions per month, home studio access, family add-on available); Unlimited membership $299 (per month; Unlimited sessions, all studio access, family add-on available, renews monthly, 30 day written notice to cancel).
- Heat and cold: Full-spectrum infrared sauna (private suite); Cold plunge (private suite).
- Has: Cold plunge, Compression, Cryotherapy, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://degreewellness.com/locations/gilbert-morrison-ranch-az/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5749023.
- Degree Wellness Gilbert-Morrison Ranch is a recovery and wellness studio on South Power Road in Gilbert, Arizona. Services are delivered in private suites and include a 45 minute infrared sauna session, a cold plunge, combined contrast therapy sessions of 30 or 60 minutes, full body cryotherapy, red light therapy, compression massage, light facial and oxygen therapy. The studio also offers IV therapy and nutrient shots. A first session is listed at 25 dollars, with reservations made online and payment in the studio. Monthly memberships are offered at three tiers, from 2 sessions to unlimited. Weekday hours run 8am to 7pm, and weekend hours run 10am to 5pm.

### [Easy Float](https://nearestsauna.com/denver-co/easy-float/)
- Contrast therapy in Denver, Denver. 1855 S Pearl St b1, Denver, CO 80210.
- Rank #22 of 61 in the metro, #244 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Add a second person to a Fire & Ice session (member rate) $10 (treatment; Regular price $20); Fire & Ice Membership (Denver) $49 (per month; 60 min, One 60-minute cold plunge and sauna session per month; additional sessions $49 each; credits expire in 180 days); Fire & Ice Room, 1 person $69 (private suite, per hour; Private fire & ice room with infrared sauna and cold plunge); Single float session (Denver) $79 (treatment; 90 min, Float therapy, not sauna access); Fire & Ice Room, 2 people $89 (for two; Private fire & ice room for two).
- Heat and cold: Sunlighten infrared sauna in private Fire & Ice room; Cold plunge in private Fire & Ice room.
- Has: 18 and over, Cold plunge, Couples suite, Gift cards, Far infrared, Full-spectrum infrared, Membership, Private suite, Reservation required, Showers, Toiletries. Does not have: Massage.
- Policies: 18 and over; book ahead; sessions of 60 minutes.
- Hours: Tuesday 11 am to 9 pm; Wednesday 11 am to 9 pm; Thursday 11 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://easyfloat.com/, booking https://easyfloat.floathelm.com/booking.
- Easy Float is a float therapy studio at 1855 South Pearl Street in Denver. Alongside its float tanks, it offers a private Fire & Ice room that pairs a Sunlighten infrared sauna with a cold plunge. The room is priced at $69 for one person and $89 for two. A Fire & Ice membership costs $49 per month and includes one 60-minute cold plunge and sauna session, with additional sessions available at $49 each. Members can add a second person to a session for $10 and receive a discount on float sessions. Guests must be 18 or older, and sessions are booked online in advance. The site also notes private showers and basic toiletries, and that massage therapy is planned.

### [Glen Ivy Hot Springs](https://nearestsauna.com/los-angeles-ca/glen-ivy-hot-springs/)
- Bathhouse in Temescal Valley, Los Angeles. 25000 Glen Ivy Rd, Temescal Valley, CA 92883.
- Rank #57 of 166 in the metro, #245 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: HydroMassage add-on $40 (treatment; Day pass required separately); Reserved Loungers $40 (treatment; Day pass required separately; reserved spot at the Lounge Pool); Evening admission (Ease Into the Evening) $45 (day pass; Deal of the Evening admission; starting at; subject to availability); Grotto treatment add-on $45 (treatment; Day pass required separately); Deal of the Day admission $65 (day pass; Limited availability on select days; starting at); Day Pass, October weekdays (Mon-Fri) $75 (day pass; Starting from; Monday to Friday in October); Day Pass, November-December weekdays (Mon-Fri) $75 (day pass; Starting from; Monday to Friday, November-December); Cabana rental, Monday-Friday $95 (treatment; Per person; day pass admission required separately); Cabana rental, Saturday-Sunday $115 (treatment; Per person; day pass admission required separately); Rise & Reset package $200 (treatment; Monday-Friday in October; early 9am entry, admission, 50-minute massage or facial); Club 1860 Value Membership $1,750 (per year; Weekday access Mon-Thu 9am-5pm Apr 1-Oct 31, daily 9am-5pm Nov 1-Mar 31; 2 buddy passes); Club 1860 Deluxe Membership $2,250 (per year; Daily access 9am-5pm excluding Evenings; 4 buddy passes); Club 1860 Premium Membership $2,750 (per year; Daily access during full operating hours; 6 buddy passes).
- Heat and cold: Steam rooms.
- Has: 18 and over, Body scrub, Classes, Day pass, Gift cards, Group sessions, Intro offer, Lockers, Massage, Membership, Mineral pool, Outdoor area, Parking, Private suite, Reservation required, Cafe, Robe included, Showers, Steam room, Towels included.
- Policies: 18 and over.
- Hours: Monday 9:30 am to 5 pm; Tuesday 9:30 am to 5 pm; Wednesday 9:30 am to 5 pm; Thursday 9:30 am to 5 pm; Friday 9:30 am to 5 pm; Saturday 9:30 am to 5 pm; Sunday 9:30 am to 5 pm.
- Links: website https://glenivy.com/, booking https://na.spatime.com/gihs92883/4799719/schedule.
- Glen Ivy Hot Springs is an adults-only day spa on 14 acres in Temescal Valley, California. A day pass gives access to 19 mineral pools, saunas and steam rooms, the Club Mud red clay bath, daily wellness classes, lockers, showers and towels, with parking included. Weekday admission starts at $75, with weekend and deal of the day pricing that varies by season. Guests can add a Grotto body treatment, a HydroMassage, reserved loungers or a private cabana, and book massages, facials and nail care. Passport to Wellness bundles admission, a cabana, a treatment and early entry. Four dining spots operate on site, and annual Club 1860 memberships are offered in three tiers. Groups of up to 12 can reserve together.

### [Good Hot](https://nearestsauna.com/san-francisco-ca/good-hot/)
- Sauna studio in Richmond, SF Bay Area. 2055 Stenmark Dr, Richmond, CA 94801.
- Rank #18 of 49 in the metro, #246 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Communal sauna, per person $30 (session; 6 seats per session, quiet sauna).
- Has: Cold plunge, Outdoor area, Private suite, Reservation required, Social sauna.
- Policies: book ahead.
- Hours: Monday 9:30 am to 8 pm; Thursday 9:30 am to 8 pm; Friday 9:30 am to 8 pm; Saturday 9:30 am to 8 pm; Sunday 9:30 am to 8 pm.
- Links: website http://good-hot.com/, booking https://www.good-hot.com/book.
- Good Hot is a small bayside sauna venue at Point San Pablo in Richmond, California. Saunas can be rented privately, and there is also a quiet communal sauna with six seats per session priced at $30 per person. Guests can cool off with a cold plunge at the adjacent beach. Sessions are booked online up to 21 days ahead, and the venue is open Thursday through Monday. Weekday discounts are listed for Monday and Thursday. The operators also describe plans for a separate bathhouse project in the East Bay with a cedar sauna, rooftop tub and cold plunge, which is still in the fundraising stage.

### [Hot Tropics](https://nearestsauna.com/san-francisco-ca/hot-tropics/)
- Sauna studio in San Lorenzo, SF Bay Area. 17389 Hesperian Blvd, San Lorenzo, CA 94580.
- Rank #19 of 49 in the metro, #247 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Children 12+ $10 (treatment); Per hour, per person $50 (private suite, per hour; 60 min, Per person, per hour in a private suite).
- Heat and cold: Private hot tub suite with sauna or skylight.
- Has: Couples suite, Hot tub, Intro offer, Open late, Private suite, Showers, Towels included, Walk-ins. Does not have: Reservation required.
- Policies: all ages; walk in.
- Hours: Monday 11 am to 1 am; Tuesday 11 am to 1 am; Wednesday 11 am to 1 am; Thursday 11 am to 1 am; Friday 11 am to 1 am; Saturday 11 am to 1 am; Sunday 11 am to 1 am.
- Links: website https://hottropics.com/.
- Hot Tropics is a hot tub rental facility on Hesperian Boulevard in San Lorenzo, California, that has operated since 1994. It offers fifteen private themed suites that rent by the hour. Each suite has an acrylic hot tub and either a sauna or a skylight, plus a full size bed, a shower, a radio and towels. The rooms were recently renovated with trex decks and tile floors. Families, couples, seniors and singles are welcome, and minors must be accompanied by a parent. The posted rate is 50 dollars per hour per person, with a lower rate for children 12 and older. Visits start with walk-ins only, since reservations are not accepted. The venue is open every day of the year from late morning until 1 AM.

### [Hugh Spa](https://nearestsauna.com/los-angeles-ca/hugh-spa/)
- Korean spa in Los Angeles, Los Angeles. 1101 S Vermont Ave, Los Angeles, CA 90006.
- Rank #58 of 166 in the metro, #248 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Spa admission (access to all spa amenities) $30 (day pass; 300 min, Women only; waived for most services; spa use limited to 5 hours excluding service time).
- Heat and cold: Jade Steam Sauna; Himalayan Salt Room; Charcoal Mud Clay Room; Near Infrared Magnet Room.
- Has: Body scrub, Day pass, Gift cards, Far infrared, Jjimjilbang heated rooms, Lounge, Massage, Parking, Cafe, Robe included, Salt sauna, Showers, Snow room, Steam room, Toiletries, Towels included.
- Policies: women only.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://www.hughspa.com/.
- Hugh Spa is a Korean style day spa and jimjilbang on South Vermont Avenue in Los Angeles. The spa amenities are open to women only, while men can book massage, facial and waxing services. Admission is listed at 30 dollars and gives access to the themed rooms, which include a jade steam sauna, a charcoal mud clay room, a Himalayan salt room, a near infrared magnet room, an ice room and an oxygen room, along with a shower room and lounge. Admission is waived for most treatments. Visits are limited to five hours excluding service time. The spa also offers Korean body scrubs, body wraps, acupressure and massage, facials and herbal V-steam. Towels, robes and basic toiletries are provided, and free parking is available.

### [Imagine Hot Yoga & Wellness](https://nearestsauna.com/seattle-wa/imagine-hot-yoga-wellness/)
- Contrast therapy in Renton, Seattle. 14201 SE Petrovitsky Rd #a1, Renton, WA 98058.
- Rank #22 of 57 in the metro, #249 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge session $35 (session; By appointment); Sauna session $40 (session; By appointment, sold online); 2 Weeks Unlimited Classes (new student) $65 (intro offer; One-time new student special; yoga and fitness classes only); Contrast Therapy session $65 (session; By appointment, sold online); 2 Weeks Unlimited Plus (new student) $95 (intro offer; Includes 2 sauna or contrast therapy sessions; one-time new student special); 5 Sauna Session Card $160 (5 visits; By appointment); 1 Month Auto Renew Contrast Therapy $175 (per month; Unlimited sauna and cold plunge; auto renews); 1 Month Unlimited VIP $275 (per month; Unlimited classes plus unlimited sauna and cold plunge); 5 Session Contrast Therapy $278 (5 visits; Sauna and cold plunge, by appointment); Wellness Sampler $279 (11 visits; 8 classes and 3 sauna or contrast therapy sessions, 6 months to use); 10 Sauna Session Card $310 (10 visits; By appointment); 10 Session Contrast Therapy $510 (10 visits; By appointment); 1 Year Contrast Therapy $1,625 (per year; Unlimited sauna and cold plunge); 1 Year Unlimited VIP $2,625 (per year; Unlimited classes plus unlimited sauna and cold plunge).
- Heat and cold: Finnish sauna; Private far infrared saunas (two); Cold plunge tubs (two) 47°F.
- Has: Classes, Cold plunge, Finnish sauna, Gift cards, Far infrared, Intro offer, Membership, Reservation required, Showers.
- Policies: book ahead.
- Hours: Monday 5:30 am to 1 pm; Monday 4 pm to 9 pm; Tuesday 5:30 am to 1 pm; Tuesday 4 pm to 9 pm; Wednesday 5:30 am to 1 pm; Wednesday 4 pm to 9 pm; Thursday 5:30 am to 1 pm; Thursday 4 pm to 9 pm; Friday 5:30 am to 1 pm; Friday 4 pm to 9 pm; Saturday 7 am to 1 pm; Sunday 7 am to 1 pm; Sunday 4 pm to 8:30 pm.
- Links: website https://www.imaginehotyoga.com/, booking https://imaginehotyogawellness.com/schedule/.
- Imagine Hot Yoga & Wellness is a yoga and fitness studio in Renton, Washington that also offers a contrast therapy room. The room has two cold plunge tubs set to 47 degrees, two private far infrared saunas with chromotherapy, and a traditional Finnish sauna where guests pour water over the stones. Sauna and cold plunge visits are booked by appointment. Single sauna sessions are listed at $40, cold plunge at $35 and contrast therapy at $65, with session cards and monthly, six-month and annual memberships also available. The studio runs two class rooms, one with infrared heating for hot and warm yoga, and offers yoga, barre, HIIT and Pilates classes. Private showers and grooming areas are provided on site.

### [Juvenex Spa](https://nearestsauna.com/new-york-ny/juvenex-spa/)
- Korean spa in New York, New York City. 25 W 32nd St, New York, NY 10001.
- Rank #53 of 147 in the metro, #250 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Juvenex Jade Journey General Admission $65 (day pass; Four-phase journey: igloo sauna, steam sauna, soaking tubs, baked-clay sauna); Basic Allurification Program $135 (treatment; 90 min, Includes Jade Journey admission, lips treatment and breast facial); Body Scrub Purification Program $135 (treatment; Includes 4-step Jade Journey and Korean-style salt glow scrub); Basic Beautification Program $165 (treatment; Includes Jade Journey admission, facial and brow perfection); Enhanced Beautification Program $235 (treatment; 150 min, Includes Jade Journey admission, full facial, brow perfection, eye treatment); Enhanced Allurification Program $255 (treatment; 150 min, Includes Jade Journey admission, lips treatment, breast facial, body-contouring treatment); Basic Romantic Couples Getaway $435 (for two; 120 min, Per couple; private soaking tub in the Celebrity Room, scrub or 60-minute massage); Enhanced Romantic Couples Getaway $635 (for two; 180 min, Per couple; private soaking tub, scrub and 60-minute massage).
- Heat and cold: Diamond Herbal Glass Steam Room; Japanese-style soaking tubs.
- Has: Body scrub, Cold bucket shower, Couples suite, Day pass, Gift cards, Group sessions, Hot tub, Massage, Open 24 hours, Open late, Private suite, Showers, Steam room, Walk-ins.
- Policies: gender-specific days; swimwear optional in some areas; all ages.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website http://juvenexspanyc1.com/.
- Juvenex Spa occupies the fourth and fifth floors at 25 West 32nd Street in Manhattan and is open around the clock. Its wet spa circuit, called the Jade Journey, moves through an igloo sauna lined with semi-precious stones, an herbal glass steam room, a cold shower, Japanese-style soaking tubs infused with ingredients such as ginseng and seaweed, and a low-temperature baked-clay sauna. General admission to the circuit is listed at 65 dollars. The spa also offers massages, Korean-style body scrubs, facials, body wraps and waxing, along with packages for couples that include a private soaking tub. The fifth floor is women only from 7 am to 5 pm, with swimwear optional then, while the rest of the time swimsuits are required in co-ed areas.

### [KORU Movement Studio](https://nearestsauna.com/new-york-ny/koru-movement-studio/)
- Contrast therapy in New Hope, New York City. 415 York Rd, New Hope, PA 18938.
- Rank #54 of 147 in the metro, #251 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Additional Fire & Ice session for Gold members $39 (session; Additional sessions beyond the 8 included for Gold hybrid members); Fire & Ice drop-in session $60 (session; 75 min, Sessions purchased in advance expire 1 year from date of purchase); Fire & Ice Silver (8 sessions) $199 (per month; 8 Fire and Ice sessions per month, shower and towel service); Fire & Ice Gold (12 sessions) $249 (per month; 12 Fire and Ice sessions per month, shower and towel service); Fire & Ice five pack $250 (5 visits; Sessions purchased in advance expire 1 year from date of purchase); Fire & Ice Platinum (unlimited Fire and Ice) $299 (per month; Unlimited Fire and Ice, shower and towel service, option for 2 guest passes, studio access or 1 individual session); Well-Balanced Membership (8 Fire and Ice sessions) $349 (per month; Unlimited classes, 8 Fire and Ice sessions per month); Gold Fire & Ice Hybrid Membership $369 (per month; 8 Fire & Ice sessions per month, extra sessions $39 each); All-In Membership (unlimited classes and Fire and Ice) $399 (per month; Unlimited classes, unlimited Fire and Ice, studio access, 1 individual session per month); Platinum Premium Hybrid Membership $399 (per month; Unlimited Fire & Ice sessions, classes, 2 guest passes per month); Fire & Ice 10 pack $400 (10 visits; Sessions purchased in advance expire 1 year from date of purchase); Somatics-Immersion with Colin $599 (per month; Unlimited classes and Fire and Ice, 3 individual sessions per month with Colin, limited to 10 people).
- Heat and cold: Cold plunge tubs.
- Has: Classes, Cold plunge, Group sessions, Ice bath, Membership, Private suite, Reservation required, Showers, Towels included. Does not have: Massage.
- Policies: book ahead; sessions of 75 minutes.
- Hours: Monday 6 am to 8 pm; Tuesday 6 am to 8 pm; Wednesday 6 am to 8 pm; Thursday 6 am to 8 pm; Friday 6 am to 5 pm; Saturday 7 am to 2 pm.
- Links: website http://www.wearekoru.com/, booking https://www.wearekoru.com/book-your-session.
- KORU Movement Studio is a membership-based movement education center at 415 York Road in New Hope, Pennsylvania. Alongside coaching and classes, it operates New Hope Fire & Ice, a guided contrast session pairing a cedar-lined sauna that holds up to 10 guests with cold plunge tubs. Sessions last 75 minutes and must be booked in advance. Drop-in sessions are $60, with five and ten session packs available, and monthly Fire & Ice memberships run from $199 to $299. Hybrid memberships combine unlimited classes with sauna and cold plunge access. Private events such as birthdays and group gatherings can be arranged. Showers and towel service are offered to members.

### [MK Wellness Spa Athletic Recovery & Body Sculpting](https://nearestsauna.com/houston-tx/mk-wellness-spa-athletic-recovery-body-sculpting/)
- Recovery studio in Cypress, Houston. 17844 Mound Rd G, Cypress, TX 77433.
- Rank #19 of 53 in the metro, #252 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Student Day Pass $50 (day pass; 18 and under; any 4 modalities plus 1 Mild Hyperbaric in one visit); Wellness Access $149 (per month; Up to 2 modalities a day, every day; 5 foundational modalities including infrared sauna); Weight Support $299 (per month; 16 modalities a month, no daily limit; nutrition counseling and monthly 3D BodyScan); Energize $349 (per month; 24 modalities a month, no daily limit; 2 premium a month); Elevate $500 (per month; Up to 3 modalities a day, every day; 6-month membership agreement); Optimize $549 (per month; 28 modalities a month, no daily limit; 6 premium a month).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Day pass, Float tank, Gift cards, Far infrared, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Reservation required, Salt sauna. Does not have: Classes.
- Policies: all ages; sessions of 60 minutes.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 6 pm; Saturday 9 am to 5 pm; Sunday 1 pm to 5 pm.
- Links: website http://www.mkwellness.care/, booking https://www.vagaro.com/mkwellnessandbodysculpting/book-now.
- MK Wellness is an athletic recovery and body sculpting spa at 17844 Mound Road in Cypress, Texas. The site lists 28 modalities across private treatment rooms, including an infrared sauna, full-body red light, a dry cryo float, compression boots, PEMF, a vibration plate and mild hyperbaric oxygen. Access is mainly through monthly memberships that count modalities, from $149 for up to two a day to $549 for 28 a month. A HydroMassage bed and zero gravity chair are free with membership. Students aged 18 and under can use a $50 day pass or a $150 monthly plan. Sessions are booked online through Vagaro, and visits average about an hour.

### [Naturally Bronzed Wellness Studio](https://nearestsauna.com/new-york-ny/naturally-bronzed-wellness-studio/)
- Recovery studio in Great Neck, New York City. 200 Middle Neck Rd, Great Neck, NY 11021.
- Rank #55 of 147 in the metro, #253 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Halotherapy add-on to sauna $7 (treatment; Optional add-on to a sauna session); Aromatherapy add-on to sauna $7 (treatment; Optional add-on to a sauna session); Infrared Sauna 30 min $35 (session; 30 min); Infrared Sauna 60 min $65 (session; 60 min); Sweat Glow Unlimited (30-minute infrared sauna sessions) $169 (per month; 30 min, 3-month minimum commitment; 30 days written notice to cancel after commitment); All Access Wellness Membership (includes infrared sauna) $249 (per month; 3-month minimum commitment; includes red light, sauna, spray tan, hydrogen, compression and more).
- Heat and cold: Clearlight Sanctuary Y full-spectrum infrared sauna 170°F.
- Has: Compression, Full-spectrum infrared, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: swimwear optional in some areas; sessions of 30 minutes.
- Hours: Monday 10 am to 5 pm; Monday 6 pm to 9 pm; Tuesday 10 am to 5 pm; Tuesday 6 pm to 9 pm; Wednesday 10 am to 5 pm; Wednesday 6 pm to 9 pm; Thursday 10 am to 5 pm; Thursday 6 pm to 9 pm; Friday 10 am to 6 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://naturallybronzed.com/, booking https://naturallybronzed.com/booking/.
- Naturally Bronzed Wellness Studio is located at 200 Middle Neck Rd in Great Neck, New York. Its sauna offering is a private, full-spectrum infrared sauna, the Clearlight Sanctuary Y, which uses near, mid and far infrared wavelengths and can be set up to 170 degrees Fahrenheit. It seats up to four people and sessions are private. Thirty and sixty minute sessions are listed at 35 and 65 dollars, and optional halotherapy and aromatherapy add-ons cost 7 dollars each. The studio also provides full-body red light therapy, compression, hydrogen inhalation, vagus nerve sessions and organic spray tanning. Monthly memberships are available, including an unlimited sauna plan, and appointments can be booked online.

### [Never Quit](https://nearestsauna.com/phoenix-az/never-quit/)
- Recovery studio in Scottsdale, Phoenix metro. 10135 E Vía Linda Ste C118, Scottsdale, AZ 85258.
- Rank #15 of 55 in the metro, #254 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First-time visitor intro session $20 (intro offer; 60 min, First-time guests only).
- Heat and cold: Infrared Sauna; Cold Plunge; Jacuzzi.
- Has: Cold plunge, Compression, Hot tub, Far infrared, Full-spectrum infrared, Intro offer, Membership, Red light therapy, Swimwear required, Towels included. Does not have: Parking.
- Policies: swimwear required; sessions of 60 minutes.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 9 am to 3 pm; Sunday 9 am to 3 pm.
- Links: website https://www.clubneverquit.com/, booking https://www.wellnessliving.com/login/never_quit_sports_recovery.
- Never Quit is a sports recovery club in the Mercado at Scottsdale Ranch shopping center in Scottsdale, Arizona. Guests follow a 60-minute circuit that combines compression therapy, red light therapy, an infrared sauna, a cold plunge and hydrotherapy. Staff coach first-time guests through the cold plunge, and visitors may choose which stations to use and in what order. Swimwear is required, and towels and water refills are provided. First-time guests can book an intro session for $20, and memberships are available for regular visitors. The club is open to the general public on weekday mornings and afternoons and on weekend mornings and early afternoons.

### [Peak Life Holistics](https://nearestsauna.com/new-york-ny/peak-life-holistics/)
- Infrared studio in Katonah, New York City. 13 Edgewood Dr, Katonah, NY 10536.
- Rank #56 of 147 in the metro, #255 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Bring a friend add-on $25 (treatment; Additional charge per extra guest); Infrared Sauna $45 (session; Choose 30, 45 or 60 minutes; 1 to 3 guests); Sauna + Cold Plunge $55 (session; Sauna 30 to 60 min plus 10 min cold plunge); Red Light + Sauna $90 (session; Red light and PEMF 10-15 min, then sauna 30 to 60 min); Red Light + Sauna + Cold Plunge $90 (session; Red light and PEMF 10 min, sauna 30 to 60 min, cold plunge 10 min).
- Heat and cold: Sunlighten MPulse full-spectrum infrared sauna; Pop-Up Sauna for 1 person; Cold plunge.
- Has: Cold plunge, Gift cards, Far infrared, Full-spectrum infrared, Parking, Private suite, Red light therapy, Reservation required, Showers, Towels included. Does not have: Massage.
- Policies: swimwear optional in some areas; book ahead.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 8 pm; Sunday 9 am to 6 pm.
- Links: website http://peaklifeholistics.com/, booking https://peaklifeholistics.com/products/infrared-sauna-detox-1.
- Peak Life Holistics is a wellness center at 13 Edgewood Drive in Somers, New York, near Katonah. Its sauna offering centers on full-spectrum infrared. The main sauna is a Sunlighten MPulse that seats up to four guests, and a smaller pop-up sauna suits one person. Sessions run 30, 45 or 60 minutes and are private, with towels, water and a shower provided. A single infrared session is listed at $45, and a friend can join for $25 more. Combination sessions add a red light and PEMF bed, a ten minute cold plunge, or both. The center also offers neurofeedback, biofeedback, ionic footbaths and Reiki. It is open every day, with shorter hours on Sunday.

### [Phoenix Recovery Hub](https://nearestsauna.com/phoenix-az/phoenix-recovery-hub/)
- Recovery studio in Phoenix, Phoenix metro. 3202 E Greenway Rd #1319, Phoenix, AZ 85032.
- Rank #16 of 55 in the metro, #256 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna drop-in $25 (session); Cold Plunge drop-in $35 (session); Day pass (sauna, cold plunge, red light) $70 (day pass; Must use within 24 hours); Saguaro Starter (2 cold plunges and 2 saunas per week) $79.99 (per month; 2 cold plunges and 2 saunas per week); Sonoron Soother (2 cold plunges, 2 saunas, 2 red light sessi $99.99 (per month; 2 cold plunges, 2 saunas and 2 red light sessions per week); Valley Vigor (4 cold plunges, 4 saunas, 4 red light sessions $129.99 (per month; 4 cold plunges, 4 saunas and 4 red light sessions per week).
- Heat and cold: Infrared sauna room; Cold plunge tubs.
- Has: Cold plunge, Day pass, Far infrared, Membership, Red light therapy, Reservation required.
- Policies: book ahead.
- Hours: Monday 4 pm to 8 pm; Tuesday 10 am to 12:30 pm; Tuesday 4 pm to 8 pm; Wednesday 4 pm to 8 pm; Thursday 10 am to 12:30 pm; Thursday 4 pm to 8 pm; Friday 4:30 pm to 8 pm; Saturday 9:30 am to 12:30 pm.
- Links: website https://phoenixrecoveryhub.com/, booking https://phoenixrecoveryhub.com/schedule/.
- Phoenix Recovery Hub is a recovery studio in Phoenix, Arizona, housed within the One Love Grappling facility. It offers an infrared sauna room, cold plunge tubs with temperature control and filtration, and red light therapy beds. Visitors can pay per session, with a sauna drop-in listed at $25 and a cold plunge at $35, or buy a day pass covering all three services for $70, valid for 24 hours. Monthly packages combine weekly sauna, cold plunge and red light sessions at three price levels. Appointments are booked online through a Mindbody scheduler, which asks users to create an account first. The studio is aimed at athletes and others interested in regular recovery routines.

### [REECESS](https://nearestsauna.com/los-angeles-ca/reecess/)
- Recovery studio in Newport Beach, Los Angeles. 4301 Birch St #131, Newport Beach, CA 92660.
- Rank #59 of 166 in the metro, #257 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: REECESS Social per guest $125 (session; 90 min, Saturday and Sunday 11 AM, includes $50 toward next experience for first-time guests); REECESS Social for two guests $195 (for two; 90 min, Saturday and Sunday 11 AM, two guests, includes $50 toward each guest's next experience); Biothermal Ritual $295 (intro offer; 120 min, Guided hot and cold restoration experience: breathwork, cryotherapy, sauna, cold and hot immersion).
- Heat and cold: Cold plunge.
- Has: 18 and over, Cold plunge, Compression, Cryotherapy, Gift cards, Group sessions, Intro offer, Lockers, Massage, Membership, Parking, Red light therapy, Reservation required, Robe included, Showers, Social sauna, Swimwear required, Toiletries, Towels included.
- Policies: swimwear required; 18 and over; book ahead.
- Hours: Monday 12 pm to 8 pm; Tuesday 12 pm to 8 pm; Wednesday 12 pm to 8 pm; Thursday 12 pm to 8 pm; Friday 12 pm to 8 pm; Saturday 12 pm to 8 pm.
- Links: website http://reecess.com/, booking https://book.reecess.com/webstoreNew/services/5cba8ef7-d7c6-431d-86c0-bd48f008c034.
- Reecess is an appointment-only recovery space at 4301 Birch St in Newport Beach. Its main offering is the Biothermal Ritual, a fully guided two-hour session that moves through breathwork, whole-body cryotherapy, hot and cold immersion and sauna, priced at $295. A weekend social session on Saturday and Sunday mornings runs 90 minutes with breathwork, sauna and guided cold plunge rounds, at $195 for two guests or $125 per guest, for adults 18 and over. The venue also lists lymphatic compression, hyperbaric oxygen, massage, facials and performance assessments. Robes, towels, lockers and showers are provided, and guests bring swimwear. A private membership is offered by inquiry. Regular hours are noon to 8 pm Monday through Saturday.

### [SPA](https://nearestsauna.com/austin-tx/spa/)
- Bathhouse in Austin, Austin metro. 101 Red River St, Austin, TX 78701.
- Rank #14 of 48 in the metro, #258 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Ammortal Chamber 15 minutes $100 (treatment; 15 min, Prices listed as $100, $150 or $200 for 15, 25 or 50 minutes).
- Heat and cold: Eucalyptus Steam Grotto; European Dry Sauna; Cold Plunge; Hydrotherapy Saline Soaking Pools.
- Has: 18 and over, Body scrub, Cold plunge, Couples suite, Finnish sauna, Gift cards, Massage, Parking, Private suite, Red light therapy, Showers, Steam room, Warm pool, Wheelchair accessible.
- Policies: 18 and over.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://www.fairmont-austin.com/spa.
- Fairmont Spa Austin is located inside the Fairmont Austin hotel at 101 Red River Street in downtown Austin. The spa has nine treatment rooms, two couples suites and two solariums. Facilities include an eucalyptus steam grotto, a European dry sauna, hydrotherapy saline soaking pools and a cold plunge, along with showers. The treatment menu covers massages, facials, body treatments, nail services and the Ammortal Chamber, which combines red and near-infrared light with other recovery technologies. The spa is open daily from 10:00am to 6:00pm and its facilities are for guests aged 18 and over. Spa guests with a booked treatment receive complimentary self-parking and valet, and day pass guests pay preferred parking rates.

### [Salvation Wellness](https://nearestsauna.com/new-york-ny/salvation-wellness/)
- Infrared studio in Jersey City, New York City. 30 Provost St, Jersey City, NJ 07302.
- Rank #57 of 147 in the metro, #259 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 15 Minute Private Infrared Sauna $30 (private suite, per hour; 15 min); 30 Minute Private Infrared Sauna $40 (private suite, per hour; 30 min); 15 Minute Couples Infrared Sauna $40 (for two; 15 min); 30 Minute Couples Infrared Sauna $50 (for two; 30 min); 45 Minute Private Infrared Sauna $55 (private suite, per hour; 45 min); 45 Minute Couples Infrared Sauna $80 (for two; 45 min).
- Heat and cold: Private infrared sauna (low EMF).
- Has: Classes, Couples suite, Gift cards, Far infrared, Massage, Membership, Private suite, Reservation required, Showers, Towels included.
- Policies: book ahead.
- Hours: Monday 10 am to 9 pm; Tuesday 3 pm to 9 pm; Wednesday 10 am to 9 pm; Thursday 10 am to 9 pm; Friday 10 am to 9 pm; Saturday 9 am to 4 pm; Sunday 9 am to 9 pm.
- Links: website https://salvationwellness.com/, booking https://salvationwellness.com/booking.
- Salvation Wellness is a wellness studio at 30 Provost Street in Jersey City, New Jersey. Its sauna offering is a set of private infrared, low EMF rooms that can be booked alone or as a couples session, in 15, 30 or 45 minute lengths. Linens and a shower are included, and sessions can be combined for longer times. The studio also provides massage, meditation sessions, group classes and workshops. A monthly massage membership is available, and gift cards can be bought online or in store. Sessions are booked by appointment, and the studio is open most days, with shorter hours on Tuesday and Saturday.

### [Sauna n Soak](https://nearestsauna.com/seattle-wa/sauna-n-soak/)
- Outdoor sauna in Edmonds, Seattle. 50 Railroad Ave, Edmonds, WA 98020.
- Rank #23 of 57 in the metro, #260 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna session $20 (session; 50 min, per person, starting 4/16); Day to Day $30 (session); Unlimited membership $120 (per month; 50 min, per person for 50 minute sessions).
- Heat and cold: Wood-fired sauna 185°F; Puget Sound saltwater cold plunge.
- Has: Cold plunge, Cold pool, Group sessions, Membership, Outdoor area, Outdoor sauna, Reservation required, Social sauna, Swimwear required, Wood-fired sauna.
- Policies: swimwear required; book ahead; sessions of 50 minutes.
- Hours: Monday 5 pm to 7 pm; Wednesday 4:30 pm to 7:30 pm; Thursday 5 pm to 7 pm; Friday 8 am to 6:30 pm; Saturday 8 am to 6:30 pm; Sunday 9 am to 5 pm.
- Links: website https://www.saunansoak.com/.
- Sauna n Soak runs wood-fired mobile saunas at Brackett's Landing North on the Edmonds shoreline. The cedar saunas are communal, and sessions are booked per person. A short sandy walk leads to the water of Puget Sound, which is used for cold plunging between heat rounds. Sessions last 50 minutes and cost $20 per person, and an unlimited membership is listed at $120. Guests bring their own towels, a swimsuit, and sandals, and a swimsuit must be worn at all times. Private group bookings can be arranged. The site lists service days of Thursday through Sunday, and also mentions Wednesday evening sessions.

### [SoliVana Wellness Lab](https://nearestsauna.com/san-francisco-ca/solivana-wellness-lab/)
- Contrast therapy in Redwood City, SF Bay Area. 1922 El Camino Real, Redwood City, CA 94063.
- Rank #20 of 49 in the metro, #261 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: 60-minute Core experience $130 (session; 60 min); The Start $145 (per month; Sale price ends Nov 30; regularly $165; 3-month minimum); Fire & Ice for Two (infrared sauna and cold plunge) $160 (for two; 60 min, From price; 2 people, private suite); The Pause $180 (per month; Sale price ends Nov 30; regularly $210; 3-month minimum).
- Heat and cold: Full-spectrum infrared sauna (Fire & Ice); Himalayan salt room (Halotherapy).
- Has: Classes, Cold plunge, Compression, Couples suite, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Salt sauna.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 11 am to 8 pm; Tuesday 11 am to 8 pm; Wednesday 11 am to 8 pm; Thursday 11 am to 8 pm; Friday 11 am to 8 pm; Saturday 11 am to 8 pm; Sunday 10 am to 6 pm.
- Links: website https://solivanalab.com/, booking https://solivanaspa.floathelm.com/booking.
- SoliVana Wellness Lab is a private-suite wellness studio on El Camino Real in Redwood City. It has nine private suites, so each experience happens behind a closed door. The Fire & Ice experience pairs a full-spectrum infrared sauna with a cold plunge kept between 48 and 54 degrees Fahrenheit. Other offerings include a float tank, a Himalayan salt room, full-body compression, red light and other add-on experiences. Visitors can book single experiences, buy a four-credit Sampler, or join one of four monthly membership plans. Couples sessions, group events and private buyouts are also available. The studio is open seven days a week and requires booking in advance.

### [The Recovery District](https://nearestsauna.com/los-angeles-ca/the-recovery-district/)
- Recovery studio in West Covina, Los Angeles. 2688 E Garvey Ave S, West Covina, CA 91791.
- Rank #60 of 166 in the metro, #262 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Contrast Therapy (Cold Plunge + Sauna) $45 (session; 50 min); Founders Club Contrast Therapy Unlimited (3 month commitment $99 (per month; 3 month commitment; first 50 members founder pricing); Founders Club Contrast Therapy Unlimited (month to month) $149 (per month; Month to month; first 50 members founder pricing); Founders Club All Inclusive (3 month commitment) $149 (per month; 3 month commitment; includes contrast therapy, red light, compression, 4 cryotherapy sessions per month); Founders Club All Inclusive (month to month) $199 (per month; Month to month; includes contrast therapy, red light, compression, 4 cryotherapy sessions per month).
- Heat and cold: Infrared sauna; Cold plunge.
- Has: Cold plunge, Compression, Cryotherapy, Far infrared, Intro offer, Massage, Membership, Red light therapy, Walk-ins. Does not have: Classes.
- Policies: book online or walk in; sessions of 50 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 7 am to 4 pm; Sunday 7 am to 4 pm.
- Links: website https://www.recoverydistrict.com/.
- The Recovery District is a recovery studio on East Garvey Avenue in West Covina, California. It offers contrast therapy that pairs an infrared sauna with a cold plunge in a 50 minute session priced at $45. Other services include cryotherapy, red light therapy with PEMF, compression therapy, assisted stretching and sports massage, along with chiropractic add-ons. Single sessions, session packages and several memberships are listed, including unlimited contrast therapy and an all inclusive tier. Booking is recommended, and walk-ins are accepted based on availability. The site advertises a free first service for new clients. Appointments can be booked online, through the membership portal or at the front desk.

### [The Spa Under The Stars](https://nearestsauna.com/seattle-wa/the-spa-under-the-stars/)
- Sauna studio in Arlington, Seattle. 24320 Harvey Creek Rd, Arlington, WA 98223.
- Rank #24 of 57 in the metro, #263 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Private Spa Session 1 Hour $160 (private suite, per hour; 60 min); Private Spa Session 2 Hour $250 (private suite, per hour; 120 min).
- Heat and cold: Himalayan Salt Sauna; Outdoor hot tub.
- Has: Gift cards, Group sessions, Hot tub, Lounge, Outdoor area, Parking, Private suite, Reservation required, Salt sauna, Showers, Towels included. Does not have: Robe included, Walk-ins.
- Policies: book ahead.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 11 am; Sunday 1 pm to 9 pm.
- Links: website http://thespaunderthestars.com/, booking https://app.acuityscheduling.com/catalog.php?owner=31156207.
- The Spa Under The Stars is a private spa on five acres on Harvey Creek Road in Arlington, Washington. Guests book the space by the hour for groups of one to six people. The spa has a Himalayan salt sauna, an outdoor hot tub under a covered patio, and a seasonal outdoor spiral shower. An indoor lounge and game room and a tea bar are also available. Private sessions listed at one, two and three hours cost 160, 250 and 350 dollars. Towels are provided, and a signed waiver and advance reservation are required, with no walk-ins. The property also offers overnight stays, event rentals, a wellness studio and sound bath sessions.

### [UCATAN](https://nearestsauna.com/los-angeles-ca/ucatan/)
- Infrared studio in Huntington Beach, Los Angeles. 5926 Warner Ave, Huntington Beach, CA 92649.
- Rank #61 of 166 in the metro, #264 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna 4 per month $84.88 (per month; Four sauna sessions per month, sessions do not roll over); Infrared Sauna membership (unlimited sauna) $134.88 (per month; Unlimited access to sauna services; subject to initiation fee and tax); Diamond VIP (UV, spray, sauna and red light) $179.88 (per month; Unlimited access to UV, spray, sauna and red light services).
- Has: Far infrared, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: book ahead.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 3 pm; Sunday 10 am to 3 pm.
- Links: website http://www.ucatan.com/.
- UCATAN is a tanning and wellness studio at 5926 Warner Ave in Huntington Beach, California, part of a small group of locations across Orange County and Los Angeles. For heat sessions it offers private infrared saunas, described on its site as running at roughly 120 to 150 degrees Fahrenheit, with towel service and a cold towel provided. Red light therapy, sunbeds and sunless spray tanning are also available. Sessions are booked in store or by phone. Monthly memberships include an unlimited infrared sauna plan at $134.88 and a four sessions per month plan at $84.88, plus a Diamond VIP plan covering UV, spray, sauna and red light at $179.88. Memberships are subject to an initiation fee and tax. The Warner Ave location is open weekdays 10am to 8pm and weekends 10am to 3pm.

### [V Spa Korean JimJilBang](https://nearestsauna.com/los-angeles-ca/v-spa-korean-jimjilbang/)
- Korean spa in South Pasadena, Los Angeles. 1130 Fair Oaks Ave, South Pasadena, CA 91030.
- Rank #62 of 166 in the metro, #265 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: V Spa Essential $149 (treatment; 120 min, Per person; includes hair wash, body scrub, milk bath, massage, cucumber mask and full spa facility access; appointment ).
- Heat and cold: Hot tub; Cold plunge pool; Steam room; Himalayan Salt Room; Clay Detox Sauna Room.
- Has: Body scrub, Cold plunge, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Massage, Open late, Reservation required, Salt sauna, Steam room.
- Policies: swimwear optional in some areas; book ahead.
- Hours: Monday 10 am to 10 pm; Tuesday 10 am to 10 pm; Wednesday 10 am to 10 pm; Thursday 10 am to 10 pm; Friday 10 am to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 10 pm.
- Links: website http://www.myvspa.com/.
- Korean jjimjilbang-style spa in South Pasadena with a hot tub, cold plunge, steam room, salt room and clay sauna, plus scrubs and massage.

### [WORTHY Self-Care Studio](https://nearestsauna.com/san-francisco-ca/worthy-self-care-studio/)
- Recovery studio in Berkeley, SF Bay Area. 2633 Ashby Ave, Berkeley, CA 94705.
- Rank #21 of 49 in the metro, #266 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Intro session, any CORE service (infrared sauna, cold plunge $35 (intro offer; One per customer); I AM Grateful membership $99 (per month; 2 CORE credits per month; $99 enrollment fee; 3-month commitment); I AM Restored membership $199 (per month; 4 CORE credits per month; $99 enrollment fee; 3-month commitment); I AM Timeless aesthetics maintenance membership $249 (per month; 1 aesthetics and 1 wellness session per month (infrared sauna, red light, cold plunge); 3-month commitment); I AM Devoted membership $339 (per month; 8 CORE credits per month; 1 guest pass per month; $199 enrollment fee; 3-month commitment); I AM Devoted+ membership $349 (per month; 10 CORE credits per month; unlimited guest passes; $299 enrollment fee; 3-month commitment); I AM Expansive aesthetics maintenance membership $375 (per month; 2 aesthetics and 2 wellness sessions per month (infrared sauna, red light, cold plunge); 3-month commitment).
- Heat and cold: Infrared Sauna; Guided Cold Plunge.
- Has: Cold plunge, Compression, Gift cards, Far infrared, Intro offer, Massage, Membership, Red light therapy, Reservation required.
- Policies: book ahead.
- Hours: Monday 3 pm to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 7 pm; Saturday 9:30 am to 4 pm; Sunday 9:30 am to 4 pm.
- Links: website https://worthyselfcare.com/, booking https://dashboard.boulevard.io/booking/businesses/ad2967e6-6699-4e83-9478-8dba04b9cb90/widget?path=%2Fcart%2Fmenu%2FInfrared%2520Sauna&locationId=7e741c1a-ab15-4960-93f3-ac02f9f388db&visitType=SELF_VISIT.
- WORTHY Self-Care Studio is a wellness and aesthetics studio at 2633 Ashby Ave in Berkeley. Its core services include an infrared sauna, guided cold plunging, contrast therapy that combines heat and cold, red light therapy and NuCalm meditation. The studio also offers massage therapy, lymphatic drainage massage and several non-invasive aesthetic treatments. Sessions are booked online through a client portal. A first-time offer lets new clients try any core service for $35, and monthly memberships range from $99 to $349 with credits for core services and lymphatic massage. Aesthetics maintenance memberships are also available. The studio is open every day, with shorter hours on Monday and on weekends.

### [Watercourse Way Bath House Spa](https://nearestsauna.com/san-francisco-ca/watercourse-way-bath-house-spa/)
- Bathhouse in Palo Alto, SF Bay Area. 165 Channing Ave, Palo Alto, CA 94301.
- Rank #22 of 49 in the metro, #267 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: 1 hour Hot Tub (Mon.-Thurs.) $40 (private suite, per hour; 60 min, per person, per hour, private hot tub room); 1 hour Hot Tub (Fri.-Sun.) $45 (private suite, per hour; 60 min, per person, per hour, private hot tub room); 1 hour Premium Hot Tub with steam or sauna (Mon.-Thurs.) $58 (private suite, per hour; 60 min, per person, per hour, includes steam or sauna); 1 hour Premium Hot Tub with steam or sauna (Fri.-Sun.) $65 (private suite, per hour; 60 min, per person, per hour, includes steam or sauna); 1 Hour Hot Tub followed by 1 Hour Massage (Mon.-Thurs.) $198 (treatment; 120 min, hot tub plus massage combination); 1 Hour Hot Tub followed by 1 Hour Deep Tissue Massage (Mon.- $210 (treatment; 120 min, hot tub plus deep tissue massage); 1 Hour Hot Tub followed by 1 Hour Massage (Fri.-Sun.) $215 (treatment; 120 min, hot tub plus massage combination); 1 Hour Premium Hot Tub followed by 1 Hour Massage (Mon.-Thur $216 (treatment; 120 min, premium hot tub with steam or sauna plus massage); 1 Hour Premium Hot Tub followed by 1 Hour Deep Tissue Massag $228 (treatment; 120 min, premium hot tub with steam or sauna plus deep tissue massage); 1 Hour Hot Tub followed by 1 Hour Deep Tissue Massage (Fri.- $230 (treatment; 120 min, hot tub plus deep tissue massage); 1 Hour Premium Hot Tub followed by 1 Hour Massage (Fri.-Sun. $235 (treatment; 120 min, premium hot tub with steam or sauna plus massage); 1 Hour Premium Hot Tub followed by 1 Hour Deep Tissue Massag $250 (treatment; 120 min, premium hot tub with steam or sauna plus deep tissue massage).
- Heat and cold: Private hot tub room 103°F; Cold plunge.
- Has: Body scrub, Cold plunge, Couples suite, Electric sauna, Gift cards, Hot tub, Intro offer, Massage, Open late, Parking, Private suite, Reservation required, Robe included, Showers, Steam room, Toiletries, Towels included.
- Policies: book ahead.
- Hours: Monday 8 am to 11:30 pm; Tuesday 8 am to 11:30 pm; Wednesday 8 am to 11:30 pm; Thursday 8 am to 11:30 pm; Friday 8 am to 12:30 am; Saturday 8 am to 12:30 am; Sunday 8 am to 11:30 pm.
- Links: website http://www.watercourseway.com/, booking https://go.booker.com/location/WatercourseWay/service-menu.
- Watercourse Way is a bathhouse spa at 165 Channing Avenue in downtown Palo Alto, California. Its main offering is a set of private hot tub rooms, each with a shower, resting area, and adjustable lighting and sound. Some rooms add a sauna or steam room and a cold plunge. Hot tub sessions are booked by the hour per person, starting at 40 dollars on weekdays, with a premium room that includes steam or sauna priced higher. Hot tub rooms are reserved by phone. The spa also provides massage, body treatments, facials and combination packages that pair a hot tub with a massage. Towels, shampoo, conditioner and shower gel are supplied in the tub rooms, and a small customer lot is available next to the building.

### [Wave Social Wellness](https://nearestsauna.com/new-york-ny/wave-social-wellness/)
- Recovery studio in Southampton, New York City. 15b Hill St, Southampton, NY 11968.
- Rank #58 of 147 in the metro, #268 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Discovery Day Pass with a member $125 (day pass; Per day if coming with a member (onsite purchase only), groups of 5+, or as an add-on to treatment); Discovery Day Pass $175 (day pass; Per day; includes communal infrared sauna, cold plunge pools and Recovery Tech Suite); SOCIAL - Sauna & Plunge membership $295 (per month; Month-to-month, auto-renew; unlimited social infrared sauna and plunge pools); RECOVERY - Tech Suite Access membership $395 (per month; Month-to-month, auto-renew; includes Recovery Tech Suite and one 30 minute AirWAVE session per month); STUDIO - Endless Classes + Sauna membership $495 (per month; Month-to-month, auto-renew; unlimited group classes plus infrared social sauna access); LONGEVITY - Benefits That Last membership $595 (per month; Month-to-month, auto-renew; unlimited infrared sauna and plunge pools, Recovery Suite, one 60 minute AirWAVE session per); All Access Annual $5,940 (per year; Longevity level benefits, paid upfront); All Access Annual + Studio $9,540 (per year; Longevity level benefits plus unlimited studio classes, paid upfront).
- Heat and cold: Communal infrared social sauna; Cold plunge pools.
- Has: Classes, Cold plunge, Compression, Day pass, Gift cards, Group sessions, Far infrared, Intro offer, Lockers, Lounge, Massage, Membership, Red light therapy, Social sauna.
- Policies: 16 and over.
- Hours: Monday 9 am to 6 pm; Tuesday 9 am to 5 pm; Wednesday 9 am to 6 pm; Thursday 9 am to 6 pm; Friday 9 am to 7 pm; Saturday 8:30 am to 6 pm; Sunday 9 am to 5:30 pm.
- Links: website https://wavewellnesshamptons.com/, booking https://www.wavewellnesshamptons.com/book-treatments.
- Wave Social Wellness is a year-round wellness space at 15B Hill Street in Southampton, New York. The facility has a communal infrared sauna, cold plunge pools and a recovery tech suite with red light therapy, compression and PEMF tools. It also offers an AirWAVE mild hyperbaric chamber, treatment suites, a lounge and lockers. Group classes such as yoga run alongside massage, acupuncture and sound-based sessions. Non-members can buy a Discovery Day Pass at 175 dollars, with a reduced rate when visiting with a member. Month-to-month memberships range from 295 to 595 dollars, and annual and seasonal all access options are also listed. Gift cards are available and events are held on site.

### [om.life Wellness * Modern Recovery Spa](https://nearestsauna.com/new-york-ny/om-life-wellness-modern-recovery-spa/)
- Recovery studio in Jersey City, New York City. 18 Park View Ave Apt 2A, Jersey City, NJ 07302.
- Rank #59 of 147 in the metro, #269 of 743 overall, editorial score 92.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: AM Cold Plunge $44 (session; 6 min, Mon, Wed, Fri mornings); Large Infrared Sauna, 30 min $55 (session; 30 min, Optional $20 add on for a guest); Fire & Ice (infrared sauna + cold plunge), 45 min $88 (session; 45 min); Self-Love Getaway (60-min float plus 30-min infrared sauna) $149 (treatment; Services scheduled for the same day); Fire & Ice 4-Pack $264 (4 visits; 45 min, Buy 3 get 1 free, credits expire 30 days after first appointment, limit 1 per customer); Large Limitless Sauna Membership $269 (per month; 30 min, Up to one 30 min session per day, non-shareable, 3-month minimum commitment); Lovers' Getaway (sauna for two plus two floats) $269 (for two; Designed for two guests, same day); 12 x Fire & Ice Membership $333 (per month; 45 min, 3-month minimum commitment, limited to 1 session per day, non-shareable); All Access Limitless Membership $399 (per month; Daily access to services, 4-month minimum commitment, non-shareable).
- Heat and cold: Large full-spectrum infrared sauna with color light therapy; Cold plunge (Fire & Ice).
- Has: 18 and over, Cold plunge, Compression, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Massage, Membership, Parking, Red light therapy, Reservation required, Towels included, Wheelchair accessible. Does not have: Walk-ins.
- Policies: swimwear optional in some areas; 18 and over; book ahead; sessions of 30 minutes.
- Hours: Monday 10:30 am to 7:30 pm; Wednesday 10:30 am to 7:30 pm; Thursday 10:30 am to 7:30 pm; Friday 10:30 am to 7:30 pm; Saturday 9:30 am to 6:30 pm; Sunday 9:30 am to 6:30 pm.
- Links: website https://www.om.life/, booking https://omlife.floathelm.com/store/services/1222462.
- om.life Wellness is a modern recovery spa on the Liberty Harbor waterfront in downtown Jersey City, New Jersey. The venue offers a large full-spectrum infrared sauna with color light therapy, which can be booked for 30 minutes at $55 with an optional guest add on. Its Fire & Ice session pairs about 26 minutes of infrared sauna with a short cold plunge. Other services include floatation therapy, massage, Normatec compression, sonic vibration therapy and breathwork. Monthly memberships and session packs are available. All sessions are pre-booked and prepaid, and guests must be 18 or older. The spa is closed on Tuesdays and open the other six days of the week.

### [DUO](https://nearestsauna.com/miami-fl/duo/)
- Contrast therapy in Miami Lakes, Miami. 6754 Main St, Miami Lakes, FL 33014.
- Rank #15 of 55 in the metro, #270 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $50 (session; Walk-ins welcome); 5 Sessions $200 (5 visits; $40.00 per session); 10 Sessions $300 (10 visits; $30.00 per session).
- Has: Cold plunge, Full-spectrum infrared, Membership, Walk-ins.
- Hours: Monday 6 am to 7 pm; Tuesday 6 am to 7 pm; Wednesday 6 am to 7 pm; Thursday 6 am to 7 pm; Friday 6 am to 7 pm; Saturday 8 am to 5 pm; Sunday 8 am to 3 pm.
- Links: website https://duorecovery.com/.
- DUO is a recovery studio in Miami Lakes, in South Florida, built around contrast therapy that pairs infrared saunas with cold plunges. The cold plunge experience is described as guided. Visitors can drop in for a single session at 50 dollars, or buy a five session pack at 200 dollars or a ten session pack at 300 dollars, which lowers the per session cost. Walk-ins are welcome, and the studio also offers memberships that include access to the saunas and cold plunges. The site describes the Miami Lakes location as its flagship and notes that it recently opened, with a mobile app available for booking and account management. The pages reviewed do not list weekly opening hours or room temperatures. Sessions can be reserved online through the DUO website. The studio is on Main Street in Miami Lakes. DUO also maintains an Instagram account. Membership details are available through the site. Package options are listed on the packages page. Account creation is available online. Visitors can contact the studio by email. A map of the location is provided on the site. Terms of service and a waiver are published on the website. The studio presents itself as suited to athletes, wellness enthusiasts and newcomers alike. It is located in Miami Lakes, Florida. No further facilities are listed. Prices shown reflect the website at the time of review. Details may change. Check the site for current offers. Founding memberships are being promoted. This summary reflects only information published on the venue website. It makes no claims beyond that. Sessions are for individuals.

### [Enso Sauna Studio Manhattan](https://nearestsauna.com/new-york-ny/enso-sauna-studio-manhattan/)
- Recovery studio in New York, New York City. 20 W 38th St Fl 2, New York, NY 10018.
- Rank #60 of 147 in the metro, #271 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna Solo $55 (session; 45 min, Private suite, per session); Contrast Therapy $75 (session; 55 min, Heat and cold cycling in a private suite); Infrared Sauna Duo $83 (for two; 45 min, Private suite for two); Intro Pass All-In-One $99 (intro offer; New clients only, one full day of unlimited access to all services); Contrast Therapy 2 Person $113 (for two; 55 min, Private suite for two); Weekly Membership $179 (per month; 1 session per week, any modality, any location, 3-month minimum); Traveler Week Pass $257 (intro offer; New clients only, one per client, one week unlimited access at all locations); 2X a Week Membership $299 (per month; 2 sessions per week, any modality, any location, 3-month minimum); Infrared Sauna 12 Pack $495 (12 visits; 6-month validity, any location); Unlimited Membership $599 (per month; Unlimited sessions, any modality, any location, 3-month minimum); Contrast Therapy 12 Pack $675 (12 visits; 6-month validity); Infrared Sauna 24 Pack $990 (24 visits; 6-month validity, any location); Contrast Therapy 24 Pack $1,350 (24 visits; 6-month validity); Infrared Sauna 36 Pack $1,485 (36 visits; 6-month validity, any location); Contrast Therapy 36 Pack $2,025 (36 visits; 6-month validity).
- Heat and cold: Private infrared sauna suite 145°F.
- Has: Cold plunge, Compression, Couples suite, Far infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 7 am to 8 pm; Sunday 7 am to 8 pm.
- Links: website https://www.ensosauna.com/, booking https://www.wellnessliving.com/rs/catalog-list.html?k_business=562038.
- Enso Sauna Studio Manhattan is a recovery studio on the second floor at 20 W 38th St in New York. Every session takes place in a private suite, with options for one or two people. Services include infrared sauna sessions of about 45 minutes, contrast therapy that cycles heat with a cold plunge, red light therapy, a massage pod, lymphatic drainage and PEMF therapy. Single sessions start at $55 for the infrared sauna, and packages of 12, 24 or 36 sessions are sold for several services. Monthly memberships run from $179 for one visit per week to $599 for unlimited access, with a three-month minimum. New clients can buy a one-day intro pass or a week pass. The studio is open daily from 7 AM to 8 PM.

### [Haute Infrared Studio](https://nearestsauna.com/los-angeles-ca/haute-infrared-studio/)
- Infrared studio in Montrose, Los Angeles. 3704 Park Pl, Montrose, CA 91020.
- Rank #63 of 166 in the metro, #272 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Additional monthly sessions for members $15 (treatment; 60 min, Members only, additional sessions beyond membership).
- Heat and cold: Private full-spectrum infrared sauna with chromotherapy ligh; Salt room with halotherapy and zero gravity chairs.
- Has: Classes, Gift cards, Full-spectrum infrared, Membership, Private suite, Red light therapy, Salt sauna, Towels included.
- Policies: sessions of 60 minutes.
- Hours: Monday 12 pm to 5 pm; Tuesday 9 am to 5 pm; Wednesday 12 pm to 8 pm; Thursday 9 am to 5 pm; Friday 12 pm to 8 pm; Saturday 9 am to 5 pm.
- Links: website http://hauteinfraredstudio.com/, booking https://www.hauteinfraredstudio.com/book-a-session.
- Haute Infrared Studio is a wellness studio in Montrose, California, a short drive from Glendale, Burbank and Pasadena. Each 60-minute session combines three steps: rebounding on a mini trampoline, time in a private full-spectrum infrared sauna with color light therapy, and a rest in a salt room with zero gravity chairs. Towel service is included. The studio offers a monthly membership that renews automatically, with additional monthly sessions for members priced at 15 dollars. It is open Monday through Saturday with varying hours and closed on Sunday. Sessions are booked through the website or by phone.

### [Pause Fort Lauderdale](https://nearestsauna.com/miami-fl/pause-fort-lauderdale/)
- Recovery studio in Fort Lauderdale, Miami. 2071 E Oakland Park Blvd, Fort Lauderdale, FL 33306.
- Rank #16 of 55 in the metro, #273 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared membership Plus One add-on $49 (treatment; For Signature, Premium and VIP members; shares monthly credits); Core membership (12 credits per month) $159 (per month; 12 credits per month; 25% off a la carte services; 1 sauna/contrast guest pass per month); Signature membership (22 credits per month) $259 (per month; 22 credits per month; 25% off a la carte services; 1 sauna/contrast guest pass per month); Premium membership (34 credits per month) $369 (per month; 34 credits per month; 25% off a la carte services; 2 sauna/contrast guest passes per month); VIP membership (50 credits per month) $479 (per month; 50 credits per month; 25% off a la carte services; 2 sauna/contrast guest passes per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Showers, Social sauna, Toiletries.
- Policies: sessions of 30 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 9 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 6 pm.
- Links: website https://pausestudio.com/fortlauderdale, booking https://pausestudio.zenoti.com/webstoreNew/services/fc165af5-3a92-4c73-abe2-2218654315b1.
- Pause Studio Fort Lauderdale is a recovery and wellness studio on East Oakland Park Boulevard. Guests book private suites that pair a full-spectrum infrared sauna with a cold plunge and an en-suite shower, in 30 or 60 minute sessions, and can bring a friend along. The studio also offers whole body cryotherapy, float tanks, LED light therapy, compression, IV drips and vitamin shots, and Aescape massage. Credit-based monthly memberships range from $159 to $479 and include guest passes and discounts on a la carte services. A Plus One can be added to some tiers for $49 per month, and gift cards are available.

### [Pause South Bay](https://nearestsauna.com/los-angeles-ca/pause-south-bay/)
- Recovery studio in El Segundo, Los Angeles. 820 Pacific Coast Hwy Ste 110, El Segundo, CA 90245.
- Rank #64 of 166 in the metro, #274 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared membership Plus One add-on $49 (treatment; For Signature, Premium and VIP members; shares monthly credits); Core membership (12 credits per month) $159 (per month; 12 credits per month); Signature membership (22 credits per month) $259 (per month; 22 credits per month); Premium membership (34 credits per month) $369 (per month; 34 credits per month); VIP membership (50 credits per month) $479 (per month; 50 credits per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Showers, Toiletries. Does not have: Cafe.
- Policies: sessions of 30 minutes.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://pausestudio.com/southbay, booking https://pausestudio.zenoti.com/webstoreNew/services/e98aa0c7-c723-4d5b-a3bc-e4d417411d41.
- Pause South Bay is a recovery and wellness studio in The Point shopping area on Pacific Coast Highway in El Segundo. Heat and cold sessions take place in private suites that combine a full-spectrum infrared sauna, a cold plunge and an en-suite shower, with sessions offered at 30 or 60 minutes. Guests can bring a plus one to share a suite. The studio also offers whole-body cryotherapy, float tanks, full-body LED light therapy, compression therapy, massage and IV drips with vitamin shots. Services are booked with credits through monthly memberships in four tiers, ranging from 12 to 50 credits per month, and a shared membership add-on is available for a second person. A first-service discount is offered when signing up on the site.

### [Perspire Sauna Studio](https://nearestsauna.com/san-francisco-ca/perspire-sauna-studio-corte-madera/)
- Infrared studio in Corte Madera, SF Bay Area. 57 Tamal Vista Blvd, Corte Madera, CA 94925.
- Rank #23 of 49 in the metro, #275 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Single Session $60 (session); IRelax $139 (per month; 4 sessions/month, month-to-month auto renews); IRecover $199 (per month; 8 sessions/month, month-to-month auto renews); 4 Session Pack $200 (4 visits; One time payment, valid for a 12 month period); IRitual $249 (per month; Unlimited sessions/month, SNØ Shower included, month-to-month auto renews); 8 Session Pack $350 (8 visits; One time payment, valid for a 12 month period); 20 Session Pack $650 (20 visits; One time payment, valid for a 12 month period).
- Heat and cold: Private infrared sauna suite 170°F.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm.
- Links: website https://www.perspiresaunastudio.com/ca/corte-madera/.
- Perspire Sauna Studio in Corte Madera offers private infrared sauna suites, each with integrated red light therapy. Sessions run up to 40 minutes, and towels are provided in the suite. Guests can add a cold shower contrast step, which the studio calls a SNØ Shower, to a session. Pricing listed on the site includes a 30 dollar intro session, a 60 dollar single session, session packs of 4, 8 and 20, and three monthly memberships priced from 139 to 249 dollars. Memberships are month to month and renew automatically. The studio is located at 57 Tamal Vista Boulevard in Corte Madera and lists weekday hours in the evening, with sessions booked online.

### [Reboot Float & Cryo Spa](https://nearestsauna.com/san-francisco-ca/reboot-float-cryo-spa/)
- Contrast therapy in San Francisco, SF Bay Area. 810 Valencia St, San Francisco, CA 94110.
- Rank #24 of 49 in the metro, #276 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Fire & Ice guest (non-member) $20 (treatment; Guest fee; $10 with membership); Infrared Sauna single session $40 (session; 30 min, 1-2 people; members 50% off ($20)); Contrast/Cryo 2 sessions per month $99 (per month; Non-shareable, interchangeable with cryo; 2-month minimum); Intro Contrast 3-Pack $150 (intro offer; Three Contrast Therapy sessions in 30 days; limit 1 per customer); Intro Circuit (cryo, infrared sauna, float) $150 (intro offer; One cryotherapy, one infrared sauna, one float in 30 days; limit 1 per customer); Contrast/Cryo 4 sessions per month $180 (per month; Shareable); Happy Hour Fire + Ice unlimited off-peak $199 (per month; 1 per day, off-peak windows Mon-Thu, non-shareable); Contrast/Cryo 8 sessions per month $320 (per month; Shareable); Unlimited Contrast/Cryo $499 (per month; 1 per day, non-shareable, free compression boots).
- Heat and cold: Full-spectrum infrared sauna; Private cold plunge in Fire & Ice suite; Traditional sauna in contrast suite.
- Has: Cold plunge, Compression, Cryotherapy, Electric sauna, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers.
- Policies: sessions of 45 minutes.
- Hours: Monday 10:30 am to 9 pm; Tuesday 10:30 am to 9 pm; Wednesday 10:30 am to 9 pm; Thursday 10:30 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website http://rebootfloatspa.com/, booking https://reboot.floathelm.com/booking?location=3.
- Reboot Float & Cryo Spa in the Mission District offers private contrast therapy suites that pair a sauna with a cold plunge and shower over a 45-minute session. The location also provides standalone infrared sauna sessions, float therapy, whole-body cryotherapy, Cryo T-Shock and compression boots. Guests change into provided robes and book sessions ahead online, since walk-in availability is not guaranteed. Published prices include a single contrast or cryo session, a three-pack intro offer, and monthly memberships of varying session counts. Infrared sauna sessions run 30 minutes for one or two people. The spa is at 810 Valencia Street near 19th Street.

### [Simply Sauna](https://nearestsauna.com/denver-co/simply-sauna/)
- Infrared studio in Lakewood, Denver. 1360 S Wadsworth Blvd #106b, Lakewood, CO 80232.
- Rank #23 of 61 in the metro, #277 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna (45 min session + Chromotherapy) $45 (session; 45 min); Infrared Sauna with Red Light (45 min session) $65 (session; 45 min); 4 Sweats Per Month Membership $99 (per month; 45 min, Auto-renews monthly, no carryover, free guest each session); Sauna 5 Pack $175 (5 visits; 45 min, Valid for 3 months); Unlimited Sweats Per Month Membership $219 (per month; 45 min, Up to one session per day, auto-renews monthly, no carryover, free guest each session); Sauna 10 Pack $300 (10 visits; 45 min, Valid for 6 months).
- Heat and cold: Infrared sauna with chromotherapy.
- Has: Gift cards, Far infrared, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 4:30 pm to 9 pm; Tuesday 4:30 pm to 9 pm; Wednesday 4:30 pm to 9 pm; Thursday 4:30 pm to 9 pm; Friday 4:30 pm to 9 pm; Saturday 9 am to 1 pm; Sunday 9 am to 1 pm.
- Links: website https://www.simplysauna.net/, booking https://www.simplysauna.net/book-online.
- Simply Sauna is an infrared sauna studio at 1360 S Wadsworth Blvd in Lakewood, Colorado. Guests book 45 minute sessions in a private room, with colored light chromotherapy included. A session that adds red light therapy is also offered. Single sessions are listed at 45 and 65 dollars. Memberships are available at 99 dollars per month for four sessions or 219 dollars per month for one session per day, and both include a free guest for each session. Five and ten session packs are also sold. Clean towels are provided and loose clothing or a swimsuit is suggested. The studio is open weekday evenings and weekend mornings, and booking ahead online or by phone is recommended.

### [Solaris Wellness Space](https://nearestsauna.com/chicago-il/solaris-wellness-space/)
- Infrared studio in Mt Prospect, Chicago. 207 S Emerson St, Mt Prospect, IL 60056.
- Rank #18 of 52 in the metro, #278 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Additional guest added to a session $30 (treatment; Per additional guest in a single session); First Visit Special $40 (intro offer; 45 min, First visit; code FIRSTVISIT); Single Session $50 (session; 45 min, Private cabin, up to three guests); Starter 3 Session Package $125 (3 visits; Expires within 3 months, non-refundable, non-transferable); Solaris Essential, 4 sessions per month $150 (per month; Autopay available, cancel anytime, no rollover); Consistency 5 Session Package $200 (5 visits; Expires within 3 months, non-refundable, non-transferable); Solaris Radiance, 8 sessions per month $300 (per month; Autopay available, cancel anytime, no rollover); Best Value 10 Session Package $350 (10 visits; Expires within 3 months, non-refundable, non-transferable).
- Heat and cold: Private full-spectrum infrared sauna cabin.
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 4 pm to 6 pm; Tuesday 4 pm to 6 pm; Wednesday 4 pm to 6 pm; Thursday 4 pm to 6 pm; Friday 4 pm to 6 pm; Saturday 9 am to 5 pm.
- Links: website https://www.solariswellnessspace.com/, booking https://www.solariswellnessspace.com/book-a-session.
- Solaris Wellness Space offers private infrared sauna sessions in Mount Prospect, Illinois. Each cabin uses full-spectrum infrared heaters with red light and chromotherapy lighting, and holds up to three guests. A standard session lasts 45 minutes and costs $50, with a first visit rate of $40. Session packages of 3, 5 and 10 are available, along with monthly memberships of 4 or 8 sessions. Sessions include bench and body towels, filtered water, cold packs and adjustable temperature settings. Appointments are booked online. Regular hours are weekday afternoons and Saturday daytime, with other times available by calling ahead.

### [The Body Lab](https://nearestsauna.com/los-angeles-ca/the-body-lab/)
- Infrared studio in Orange, Los Angeles. 3128 E Chapman Ave, Orange, CA 92869.
- Rank #65 of 166 in the metro, #279 of 743 overall, editorial score 92.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Core Membership (8 infrared sauna sessions/month) $139 (per month; Memberships require a six month commitment); Package - 4 Sauna Sessions $139 (4 visits; 50 min, Never expires and can be shared); Package - 4 Contrast Therapy Sessions $199 (4 visits; 50 min, Infrared sauna and cold plunge; no expiration; shareable); Ritual Membership (8 contrast therapy sessions/month) $219 (per month; Sauna plus cold plunge; six month commitment); Package - 8 Sauna Sessions $279 (8 visits; 50 min, Never expires and can be shared); Package - 8 Contrast Therapy Sessions $349 (8 visits; 50 min, Infrared sauna and cold plunge; no expiration; shareable).
- Heat and cold: Private infrared sauna rooms (optional hybrid dry heat) 170°F; Cold plunge (Contrast Room).
- Has: Cold plunge, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required.
- Policies: sessions of 50 minutes.
- Hours: Monday 8 am to 9 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 9 pm; Thursday 8 am to 9 pm; Friday 8 am to 9 pm; Saturday 9 am to 4 pm.
- Links: website http://bodylaboc.com/, booking https://www.vagaro.com/thebodylab/services.
- The Body Lab is a wellness studio on East Chapman Avenue in Orange, California. It offers private infrared sauna rooms, with an option of hybrid dry heat up to 170 degrees Fahrenheit, and a cold plunge that can be paired with a sauna visit in its contrast room. Sessions are 50 minutes. Rooms include a TV with Netflix and Bluetooth. Packages of four or eight sauna or contrast sessions are sold, along with monthly memberships that require a six month commitment. The studio also provides 90-minute customized facials. New customers can try a first sauna or contrast session free, and sessions are booked online.

### [Fire & Ice Wellness Cryotherapy](https://nearestsauna.com/denver-co/fire-ice-wellness-cryotherapy/)
- Recovery studio in Longmont, Denver. Village at the Peaks, 1230 S Hover St Suite B-200, Longmont, CO 80501.
- Rank #24 of 61 in the metro, #280 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Intro session (Red Light or Sauna) $25 (intro offer; No membership needed for first visit); Intro session (Contrast Therapy) $45 (intro offer; Private contrast therapy (sauna and cold plunge)); Biohacker Paradise Unlimited Core Services $349 (per month; Includes 4 friend credits per month).
- Heat and cold: Cold plunge (contrast therapy suite).
- Has: Cold plunge, Compression, Cryotherapy, Intro offer, Membership, Private suite, Red light therapy, Salt sauna.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 7 am to 5 pm; Sunday 7 am to 5 pm.
- Links: website https://fireandicelongmont.com/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5745416&stype=-9.
- Fire & Ice Wellness is a recovery studio in the Village at the Peaks in Longmont, Colorado. It offers private contrast therapy suites that pair a sauna with a cold plunge, along with a private infrared sauna, a whole-body cryotherapy chamber, a red light therapy bed, salt therapy, compression, mild hyperbaric oxygen sessions and body composition scans. Intro sessions start at $25 for red light or sauna and $45 for contrast therapy. Drop-in rates, session packs and monthly memberships are listed on the pricing page, with monthly plans from $140. The studio is open Monday through Friday from 7 a.m. to 7 p.m. Sessions are booked online.

### [Pause Brentwood](https://nearestsauna.com/los-angeles-ca/pause-brentwood/)
- Recovery studio in Los Angeles, Los Angeles. 11611 San Vicente Blvd GF3, Los Angeles, CA 90049.
- Rank #66 of 166 in the metro, #281 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Core membership (12 credits) $159 (per month; 12 credits per month); Signature membership (22 credits) $259 (per month; 22 credits per month); Premium membership (34 credits) $369 (per month; 34 credits per month); VIP membership (50 credits) $479 (per month; 50 credits per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Showers, Toiletries.
- Hours: Monday 8:30 am to 9 pm; Tuesday 8:30 am to 9 pm; Wednesday 8:30 am to 9 pm; Thursday 8:30 am to 9 pm; Friday 8:30 am to 9 pm; Saturday 8:30 am to 9 pm; Sunday 8:30 am to 9 pm.
- Links: website https://pausestudio.com/brentwood, booking https://pausestudio.zenoti.com/webstoreNew/services/99db14d3-3992-4ce3-b51b-e16b94827516.
- Pause Studio Brentwood is a recovery and wellness studio on San Vicente Boulevard in Los Angeles. Its main heat offering is the private suite, which pairs a full-spectrum infrared sauna with a cold plunge and an en-suite shower, booked in 30 or 60 minute sessions. Guests may bring a plus one. The studio also provides float tanks, whole body cryotherapy, compression therapy, LED light therapy, robotic massage and IV drips. Credit-based memberships are listed at four tiers from 159 to 479 dollars per month, and a plus one can be added to higher tiers for 49 dollars per month. Gift cards are sold, and new guests are offered a discount on a first service.

### [Pause Long Beach](https://nearestsauna.com/los-angeles-ca/pause-long-beach/)
- Recovery studio in Long Beach, Los Angeles. 6242 Pacific Coast Hwy, Long Beach, CA 90803.
- Rank #67 of 166 in the metro, #282 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared membership Plus One add-on $49 (per month; For Signature, Premium and VIP members; shares monthly credits); Base membership (6 credits per month) $89 (per month; 6 credits per month; 15% off a la carte, 10% off retail); Core membership (12 credits per month) $159 (per month; 12 credits per month; 1x sauna/contrast guest pass per month); Signature membership (22 credits per month) $259 (per month; 22 credits per month; 1x sauna/contrast guest pass per month); Premium membership (34 credits per month) $369 (per month; 34 credits per month; 2x sauna/contrast guest pass per month); VIP membership (50 credits per month) $479 (per month; 50 credits per month; 2x sauna/contrast guest pass per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Showers, Toiletries.
- Policies: sessions of 30 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 9 pm; Sunday 7 am to 9 pm.
- Links: website https://pausestudio.com/longbeach, booking https://pausestudio.zenoti.com/webstoreNew/services/3fbdca35-cc98-4503-bc72-30620aede6b9.
- Pause Studio Long Beach is a recovery and wellness studio on Pacific Coast Highway. Sauna guests use private suites with a full-spectrum infrared sauna, a cold plunge and an en-suite shower, in 30 or 60 minute sessions, and can bring a friend along. Contrast sessions alternate between the sauna and the plunge. The studio also offers float tanks, LED light therapy, whole-body cryotherapy, compression therapy, robotic massage, and IV drips and vitamin shots. Credit-based monthly memberships range from $89 to $479, with credits that can be spent across services, and a Plus One can be added to higher tiers for $49 per month. Gift cards are sold for this location, and new guests can get a discount on a first service.

### [Pause West Hollywood](https://nearestsauna.com/los-angeles-ca/pause-west-hollywood/)
- Recovery studio in Los Angeles, Los Angeles. 937 N Sycamore Ave, Los Angeles, CA 90038.
- Rank #68 of 166 in the metro, #283 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared membership Plus One add-on $49 (treatment; Signature, Premium and VIP members can add a Plus One and share monthly credits); Core membership (12 credits per month) $159 (per month; 12 credits per month; 25% off a la carte services; 1x sauna/contrast guest pass per month); Signature membership (22 credits per month) $259 (per month; 22 credits per month; 25% off a la carte services; 1x sauna/contrast guest pass per month); Premium membership (34 credits per month) $369 (per month; 34 credits per month; 25% off a la carte services; 2x sauna/contrast guest pass per month); VIP membership (50 credits per month) $479 (per month; 50 credits per month; 25% off a la carte services; 2x sauna/contrast guest pass per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Reservation required, Showers, Toiletries.
- Hours: Monday 8:30 am to 9 pm; Tuesday 8:30 am to 9 pm; Wednesday 8:30 am to 9 pm; Thursday 8:30 am to 9 pm; Friday 8:30 am to 9 pm; Saturday 8:30 am to 9 pm; Sunday 8:30 am to 9 pm.
- Links: website https://pausestudio.com/westhollywood, booking https://pausestudio.zenoti.com/webstoreNew/services/58f5afbf-6b4d-4a31-8168-a36423e6df7a.
- Pause Studio West Hollywood is a recovery and wellness studio at 937 N Sycamore Ave in Los Angeles. Its sauna offering centers on private suites with a full-spectrum infrared sauna, a cold plunge and an en-suite shower, booked in 30 or 60 minute sessions for sauna or contrast use. The studio also provides whole body cryotherapy, float tanks, LED light therapy, compression, robotic massage and IV drips. Credit-based memberships run from $159 to $479 per month, with a shared Plus One option available on higher tiers. Memberships bought here can also be used at other Pause locations in the Los Angeles area.

### [Sila Miami](https://nearestsauna.com/miami-fl/sila-miami/)
- Contrast therapy in Miami, Miami. 5030 NE 2nd Ave Unit 405, Miami, FL 33137.
- Rank #17 of 55 in the metro, #284 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Daily Pass $99 (day pass; Unlimited contrast therapy, one class, and one longevity modality); Weekly Pass $149 (treatment; Unlimited access to all facilities and modalities); Basic Membership $225 (per month; Unlimited outdoor classes and contrast therapy plus 50% off longevity services); Longevity Membership $299 (per month; Full, unlimited access to all facilities, modalities, and member hours).
- Heat and cold: Cold plunge.
- Has: Classes, Cold plunge, Compression, Day pass, Float tank, Group sessions, Intro offer, Membership, Outdoor area, Outdoor sauna, Parking, Red light therapy, Social sauna, Toiletries, Towels included.
- Hours: Tuesday 12 pm to 8 pm; Wednesday 12 pm to 8 pm; Thursday 12 pm to 8 pm; Friday 12 pm to 8 pm; Saturday 11 am to 6 pm; Sunday 9:30 am to 6 pm.
- Links: website https://silamiami.com/, booking https://www.mindbodyonline.com/explore/locations/sila-miami.
- SILA Miami is a social wellness club in the Upper Buena Vista area of Miami. The outdoor, jungle-style space centers on contrast therapy, with a Nomad sauna and cold plunges, alongside outdoor movement classes such as yoga, Pilates, kettlebell training and calisthenics. Indoor longevity services include red light therapy, a hyperbaric oxygen chamber, lymphatic drainage and float therapy. Passes start with a daily pass at 99 dollars, with weekly passes and monthly memberships also listed. Towels and personal care essentials are provided, and street parking and valet are available. Sessions and classes can be booked through the MindBody app, and the venue also hosts corporate and private group events.

### [Soma Theory](https://nearestsauna.com/new-york-ny/soma-theory/)
- Recovery studio in Lawrence, New York City. 345 Rockaway Tpke, Lawrence, NY 11559.
- Rank #61 of 147 in the metro, #285 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Essential Recovery $169 (per month; 2 private contrast sessions, 4 cryotherapy, 4 red light, 2 compression sessions per month); Core Recovery $299 (per month; 5 private contrast sessions, 6 cryotherapy, 6 red light, 4 compression sessions per month); Unlimited Elite Recovery $449 (per month; Unlimited contrast, cryotherapy, red light and compression sessions).
- Has: Cold plunge, Compression, Cryotherapy, Membership, Private suite, Red light therapy.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm.
- Links: website https://somatheory.com/.
- Soma Theory is a recovery studio at 345 Rockaway Turnpike in Lawrence, New York, on Long Island. Its contrast therapy sessions take place in a private room with a traditional sauna set between 150 and 200 degrees Fahrenheit and a cold plunge kept between 36 and 50 degrees. Sessions run 30 or 60 minutes. The studio also offers red light panels, an electric cryotherapy chamber, compression boots and consultation-based peptide therapy. Guests can book single sessions or join one of three monthly membership tiers priced at $169, $299 and $449, with the top tier offering unlimited sessions. The experience is self-guided and designed around flexible access.

### [Tesoro Life](https://nearestsauna.com/denver-co/tesoro-life/)
- Contrast therapy in Parker, Denver. 12311 Pine Bluffs Way Unit 115, Parker, CO 80134.
- Rank #25 of 61 in the metro, #286 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Day Pass $39 (day pass; All-day access to the Community Room without time limits; sauna, cold plunge and red light); Private Suite (1 hour) $59 (private suite, per hour; 60 min, 1-2 people; +$25 per person if more than 2 people (max 5)); Base Membership $89 (per month; Unlimited Community Room, 1 private suite session and 1 injection per month; no initiation fee; cancel with 60-day notic); IV+ Membership $89 (per month; 1 monthly private suite session and 1 IV of choice per month); Club Membership $185 (per month; Unlimited Community Room, 4 private suites, 4 injections and 1 IV per month; cancel with 60-day notice); Private Suite 6-pack of 1 hour sessions $240 (6 visits; 60 min, +$25 per person if more than 2 people (max 5); package sessions never expire); Executive Membership $400 (per month; Billed quarterly, 3-month term paid upfront ($1,200); unlimited private suites and Community Room with +1 guest).
- Heat and cold: Infrared Sauna 175°F; Traditional Sauna 196°F; Cold Plunges (3 in Community Room) 40°F.
- Has: Cold plunge, Compression, Couples suite, Day pass, Electric sauna, Gift cards, Far infrared, Full-spectrum infrared, Membership, Private suite, Red light therapy, Showers.
- Hours: Monday 8 am to 9 pm; Tuesday 8 am to 9 pm; Wednesday 8 am to 9 pm; Thursday 8 am to 9 pm; Friday 8 am to 8 pm; Saturday 8 am to 6 pm; Sunday 8 am to 8 pm.
- Links: website https://www.tesoro-life.com/, booking https://booking.mangomint.com/tesorolife.
- Tesoro Life is a recovery and wellness club in Parker, Colorado. The shared Community Room has an infrared sauna, a traditional sauna, three cold plunges with adjustable temperatures, red light therapy cabins, private vitamin C showers, and recovery tools such as compression sleeves, TENS units and massage guns. Guests can buy a day pass for $39 or book a private suite for $59 per hour, which suits individuals and couples and includes its own infrared sauna, cold plunge and red light. Monthly memberships start at $89. The venue also offers IV therapy, injections, hormone and weight management programs, and is open daily with shorter hours on weekends.

### [Zivel](https://nearestsauna.com/denver-co/zivel/)
- Recovery studio in Highlands Ranch, Denver. 9325 Dorchester St Ste f-121, Highlands Ranch, CO 80129.
- Rank #26 of 61 in the metro, #287 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna w/ Red Light single session $50 (session); Essential membership $99 (per month; 4 recovery sessions per month; renews monthly; cancel with at least 30 day written notice); Elite membership $149 (per month; 8 recovery sessions per month; renews monthly; cancel with at least 30 day written notice).
- Heat and cold: Infrared Sauna w/ Red Light.
- Has: Compression, Cryotherapy, Float tank, Far infrared, Full-spectrum infrared, Membership, Parking, Red light therapy.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 6 pm; Saturday 9 am to 4 pm; Sunday 10 am to 3 pm.
- Links: website https://www.zivel.com/locations/colorado/highlandsranch, booking https://zivel.myperformanceiq.com/book-appointment?set_location=11417.
- Zivel Highlands Ranch is a recovery and wellness studio in the south Denver area. The infrared sauna is paired with red light therapy and is offered as a single session at a listed price. The studio also provides whole-body cryotherapy, a dry float bed where clients stay clothed, compression therapy, an oxygen bar, and cold-based aesthetic services such as cryo slimming, toning and a cryo facial. Two monthly membership plans are listed, one with four sessions and one with eight sessions per month. Free parking or street parking is available. The studio is open every day, with longer hours on weekdays and shorter hours on Saturday and Sunday. Sessions can be booked online through the studio booking page.

### [beem® Light Sauna Park Slope](https://nearestsauna.com/new-york-ny/beem-light-sauna-park-slope/)
- Infrared studio in Brooklyn, New York City. 367 5th Ave, Brooklyn, NY 11215.
- Rank #62 of 147 in the metro, #288 of 743 overall, editorial score 91.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 4 Sessions / Month $149 (per month; Month to month); 8 Sessions / Month $209 (per month; Month to month); Unlimited Sessions / Month $249 (per month; Month to month); 5 Session Package $259 (5 visits; Sessions at your own pace); 10 Session Package $429 (10 visits; Sessions at your pace); 20 Session Package $679 (20 visits; Sessions at your pace).
- Heat and cold: Solo Sauna; Social Sauna.
- Has: Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Social sauna, Towels included.
- Policies: sessions of 40 minutes.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 6 pm; Sunday 9 am to 6 pm.
- Links: website https://beemlightsauna.com/park-slope/.
- beem Light Sauna Park Slope is a studio at 367 5th Avenue in Brooklyn offering private suite sessions. Guests can book a 40 minute full spectrum infrared sauna session in a solo suite or a social suite that fits up to two people, as well as 15 minute red light therapy sessions. Each suite has built-in entertainment, and towels are provided. Monthly memberships cover 4, 8 or unlimited sessions, and session packages come in sets of 5, 10 or 20. First-time clients can use a buy-one-get-one offer. The studio is open daily, with shorter hours on weekends.

### [Beach Cities Cryo & Wellness](https://nearestsauna.com/los-angeles-ca/beach-cities-cryo-wellness/)
- Recovery studio in Torrance, Los Angeles. 3631 Pacific Coast Hwy, Torrance, CA 90505.
- Rank #71 of 166 in the metro, #292 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Maintenance Monthly Membership (4 core services per month) $129 (per month; Choose from cryotherapy, infrared sauna, and other core services); Wellness Monthly Membership (8 core services per month) $199 (per month; Choose from cryotherapy, infrared sauna, and other core services); Recovery Monthly Membership (12 core services per month) $269 (per month; Choose from cryotherapy, infrared sauna, and other core services).
- Heat and cold: Infrared Sauna; Halotherapy salt chamber.
- Has: Classes, Compression, Cryotherapy, Far infrared, Intro offer, Membership, Red light therapy, Salt sauna.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 4 pm; Friday 10 am to 4 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website https://beachcitiescryo.com/, booking https://clients.mindbodyonline.com/ASP/adm/adm_appt_search.asp?studioid=351285.
- Beach Cities Cryo & Wellness is a recovery and wellness studio on Pacific Coast Highway in Torrance, California, operating since 2016. Services include whole body cryotherapy, a 30 minute infrared sauna session using far infrared heat, a halotherapy salt chamber, compression therapy, whole body red light therapy, PEMF, LED light therapy and hyperbaric oxygen sessions. Single sessions can be bought in packs of one, five or ten. Three monthly memberships are listed at 129, 199 and 269 dollars, covering four, eight or twelve core services per month, with member pricing on extra sessions and guest passes for the salt experience. New clients can use a promo code for a discount on single sessions and packages.

### [IcePass Sauna & Cold Plunge Club](https://nearestsauna.com/los-angeles-ca/icepass-sauna-cold-plunge-club/)
- Contrast therapy in Venice, Los Angeles. 711 Hampton Dr, Venice, CA 90291.
- Rank #72 of 166 in the metro, #293 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First-time intro session $25 (intro offer; 120 min, First-time intro session); Day Pass (All Locations) $44 (day pass; 120 min, One time, two hours, all 3 locations); Monthly membership $299 (per month; Billed monthly, cancel anytime).
- Has: Classes, Day pass, Finnish sauna, Intro offer, Lockers, Membership, Reservation required, Showers.
- Hours: Monday 5:30 am to 9 pm; Tuesday 5:30 am to 9 pm; Wednesday 5:30 am to 9 pm; Thursday 5:30 am to 9 pm; Friday 5:30 am to 9 pm; Saturday 5:30 am to 9 pm; Sunday 5:30 am to 9 pm.
- Links: website http://www.icepassla.com/.
- IcePass Paradiso is the Venice location of a Los Angeles area sauna and cold immersion studio at 711 Hampton Dr. The site describes Finnish saunas that reach about 200 degrees and commercial cold plunges kept between 37 and 44 degrees Fahrenheit. Guests book a time through a web app and check in themselves, then use the amenities at their own pace. Changing rooms, lockers and showers are available, and a bathing suit and towel are expected. First-time visitors can book a two hour intro session for 25 dollars, and a day pass is listed at 44 dollars. Monthly and annual memberships are offered, with classes and community events mentioned. The Venice location is open daily with a short midday break.

### [Optimyze North Phoenix](https://nearestsauna.com/phoenix-az/optimyze-north-phoenix/)
- Recovery studio in Phoenix, Phoenix metro. Kino Plaza North Shopping Center, 13802 N 32nd St Ste 10, Phoenix, AZ 85032.
- Rank #17 of 55 in the metro, #294 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First visit (Arizona residents with valid AZ ID) $35 (intro offer; Arizona residents with a valid AZ ID at check-in); All other sessions $49 (session).
- Heat and cold: Full-spectrum infrared sauna; Cold plunge; Warm water hydrotherapy.
- Has: Classes, Cold plunge, Compression, Cryotherapy, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Red light therapy, Reservation required, Warm pool.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 11 am; Tuesday 1 pm to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 7 am to 4 pm; Sunday 7 am to 4 pm.
- Links: website https://www.optimyze.me/, booking https://optimyze.me/north-phoenix-schedule/.
- Optimyze North Phoenix is one of four Optimyze wellness centers in the Phoenix area, located in the Kino Plaza North shopping center on North 32nd Street. The center offers a mix of recovery therapies, including a full-spectrum infrared sauna, cold water plunges, warm water hydrotherapy, compression therapy, red light therapy and PEMF therapy. Other listed services include cryotherapy, sound bed sessions and breathwork or meditation classes. A first visit costs $35 for Arizona residents with a valid ID, and other sessions are $49. Guests book sessions online through the venue's scheduling page. The company states that the site is veteran owned and operated, and it also offers private group sessions for teams and organizations. Swimwear is advised for cold and warm water therapies. Towels can be brought or rented.

### [Pause Newport Beach](https://nearestsauna.com/los-angeles-ca/pause-newport-beach/)
- Recovery studio in Newport Beach, Los Angeles. 2135 Westcliff Dr Ste 100, Newport Beach, CA 92660.
- Rank #73 of 166 in the metro, #295 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Plus One shared membership add-on $49 (treatment; Signature, Premium and VIP members can add a Plus One and share monthly credits; per month); Core membership (12 credits per month) $159 (per month; 12 credits per month; 25% off a la carte services; 1x sauna/contrast guest pass per month); Signature membership (22 credits per month) $259 (per month; 22 credits per month; 25% off a la carte services; 1x sauna/contrast guest pass per month); Premium membership (34 credits per month) $369 (per month; 34 credits per month; 25% off a la carte services; 2x sauna/contrast guest pass per month); VIP membership (50 credits per month) $479 (per month; 50 credits per month; 25% off a la carte services; 2x sauna/contrast guest pass per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast therapy suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Showers, Toiletries.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://pausestudio.com/newportbeach, booking https://pausestudio.zenoti.com/webstoreNew/services/95d79b20-fc00-4b04-80e4-f14a8395fbf8.
- Pause Studio Newport Beach is a recovery and wellness studio on Westcliff Drive near Balboa Island. Guests book private suites that combine a full-spectrum infrared sauna with a cold plunge and an en-suite shower, in 30 or 60 minute sessions. The studio also offers a float tank, whole-body cryotherapy, full-body LED light therapy, Normatec compression, IV drips, vitamin shots and Aescape massage. Pricing is built around credit-based monthly memberships in four tiers, with Plus One sharing available on the upper three tiers, and services can also be bought as packages or individual sessions. New guests can claim an offer on their first service through the website sign-up form.

### [Pause Studio City](https://nearestsauna.com/los-angeles-ca/pause-studio-city/)
- Recovery studio in Studio City, Los Angeles. 12930 Ventura Blvd Ste 124, Studio City, CA 91604.
- Rank #74 of 166 in the metro, #296 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared membership plus one add-on $49 (treatment; Signature, Premium and VIP members can add a Plus One and share monthly credits); Core membership (12 credits per month) $159 (per month; 12 credits per month); Signature membership (22 credits per month) $259 (per month; 22 credits per month); Premium membership (34 credits per month) $369 (per month; 34 credits per month); VIP membership (50 credits per month) $479 (per month; 50 credits per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Private suite cold plunge.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Showers, Toiletries.
- Policies: sessions of 30 minutes.
- Hours: Monday 8:30 am to 9 pm; Tuesday 8:30 am to 9 pm; Wednesday 8:30 am to 9 pm; Thursday 8:30 am to 9 pm; Friday 8:30 am to 9 pm; Saturday 8:30 am to 9 pm; Sunday 8:30 am to 9 pm.
- Links: website https://pausestudio.com/studiocity, booking https://pausestudio.zenoti.com/webstoreNew/services/94ba3900-2dde-4349-967a-e90e30f54687.
- Pause Studio City is a recovery and wellness studio on Ventura Boulevard in Studio City, California. Sauna and contrast therapy sessions take place in private suites that combine a full-spectrum infrared sauna, a cold plunge, and an en-suite shower, with 30 or 60 minute options and room for a guest or two. The studio also offers whole body cryotherapy, float tanks, LED light therapy, compression therapy, robotic massage, and IV drips and vitamin shots. Access runs mainly through credit-based monthly memberships priced from 159 to 479 dollars, which can also be used at other Pause locations in Los Angeles. A shared membership add-on is available for 49 dollars per month, and gift cards can be purchased online.

### [Rejuvenate Mind Body](https://nearestsauna.com/phoenix-az/rejuvenate-mind-body/)
- Recovery studio in Glendale, Phoenix metro. 19420 N 59th Ave Suite C-122, Glendale, AZ 85308.
- Rank #18 of 55 in the metro, #297 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First visit $25 (intro offer; One-time introductory visit); Drop in $45 (session; 60 min); Essential membership (4 visits per month) $99 (per month); 4 pack of sessions $129 (4 visits); Plus membership (8 visits per month) $149 (per month); Unlimited membership $199 (per month; Unlimited access to all therapies).
- Heat and cold: Infrared Sauna; Warm Water Hydrotherapy.
- Has: Cold plunge, Compression, Far infrared, Full-spectrum infrared, Intro offer, Membership, Red light therapy, Warm pool. Does not have: Classes.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 7 am to 4 pm; Sunday 7 am to 4 pm.
- Links: website https://rejuvenatemb.com/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5740452&stype=-7&sView=day&sLoc=0.
- Rejuvenate Mind Body is a wellness studio in Glendale, Arizona, in a suite on North 59th Avenue. Each session gives access to five therapies: an infrared sauna, a cold plunge, warm water hydrotherapy, red light therapy and compression therapy. Staff guide first-time visitors through a short consultation and a tour of the facility, and coach cold plunge sessions. Guests are asked to bring a swimsuit, a towel and a water bottle. Pricing listed on the site includes a 25 dollar first visit, a 45 dollar one hour drop-in, a four session pack for 129 dollars, and monthly memberships at 99, 149 and 199 dollars, the last with unlimited access. Sessions are booked online through the studio's scheduling page.

### [Sui Yoga & Spa Thermae](https://nearestsauna.com/new-york-ny/sui-yoga-spa-thermae/)
- Sauna studio in New York, New York City. 180 6th Ave, New York, NY 10013.
- Rank #63 of 147 in the metro, #298 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 1 Class Drop-In (45/60 min) $38 (session); 1 Class Drop-In (75 min) $42 (session; 75 min); Sauna Rituals session (starting at) $55 (session; Starting price); 21-Day Explorer Intro $95 (intro offer; Unlimited classes for 21 days, first-timers only); 5 Classes Flow Pack $180 (5 visits); Essential monthly membership $240 (per month; Auto-renew monthly, 3 month minimum, two guest passes per month); Elevate monthly membership $290 (per month; Auto-renew monthly, 3 month minimum, towels and mats included, three guest passes per month); 10 Classes Zen Pack $330 (10 visits); Essential annual membership $2,599 (per year; Mat and towels not included, two guest passes per month); Elevate annual membership $2,899 (per year; Includes mat and towel rentals, three guest passes per month).
- Heat and cold: Cold plunge; Nordic sauna.
- Has: Classes, Cold plunge, Finnish sauna, Gift cards, Group sessions, Intro offer, Massage, Membership, Cafe, Showers, Social sauna.
- Policies: sessions of 90 minutes.
- Hours: Monday 6:30 am to 8 pm; Tuesday 6:30 am to 8 pm; Wednesday 6:30 am to 8 pm; Thursday 6:30 am to 8 pm; Friday 6:30 am to 8 pm; Saturday 8 am to 6 pm; Sunday 8 am to 8 pm.
- Links: website http://suiyoga.com/, booking https://suiyoga.com/treatment-booking/.
- Sui Yoga & Spa Thermae is a wellness studio at 180 6th Avenue in SoHo, New York. It runs infrared-heated yoga, Pilates and strength classes across three studios kept at 90 to 100 degrees Fahrenheit. Its sauna offering is described as Nordic sauna, cold plunge and quiet relaxation spaces, presented as themed rituals named for air, water, earth and fire, plus a recovery session, a 90 minute social sauna and a self-guided quiet sauna. A cafe on site serves coffee, tea and light bites. Class pricing starts at 38 dollars for a drop-in, and sauna sessions are listed as starting at 55 dollars. Monthly and annual memberships are available, along with a 21-day intro offer for first-time students. The spa page notes the sauna rituals as coming soon.

### [The Mind Body Lounge](https://nearestsauna.com/denver-co/the-mind-body-lounge/)
- Contrast therapy in Wheat Ridge, Denver. 4240 Kipling St E, Wheat Ridge, CO 80033.
- Rank #27 of 61 in the metro, #299 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold plunge single dip $25 (session); First Visit Experience $49 (intro offer; Guided intro: compression, contrast therapy, HaloRed light, massage chair); Intro to Recovery $50 (intro offer; 60 min, Four 60-minute contrast therapy sessions); Daily Dip Club $59 (per month; Cold plunge membership); First Visit Special first month $99 (intro offer; Join same day as first visit; 3-month minimum commitment); Recovery 4 $129 (per month; 4 core service visits per month); Core Services 4 pack $180 (4 visits; Expires 12 months from purchase); Cold plunge 10 dip pack $199 (10 visits); Recovery 8 $219 (per month; 8 core service visits per month); Core Services 8 pack $320 (8 visits; Expires 12 months from purchase); Unlimited Recovery $349 (per month; Core services once per day); Cold plunge 20 dip pack $349 (20 visits); Core Services 12 pack $420 (12 visits; Expires 12 months from purchase); Recovery+ $499 (per month; Core services once per day, 12 HaloRed sessions and 4 Advanced Recovery Credits per month); Core Services 20 pack $599 (20 visits; Expires 12 months from purchase).
- Heat and cold: Full Spectrum Infrared Sauna; Traditional Hot Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Cryotherapy, Electric sauna, Full-spectrum infrared, Intro offer, Lounge, Membership, Red light therapy, Towels included.
- Hours: Monday 5:30 am to 8 pm; Tuesday 5:30 am to 8 pm; Wednesday 5:30 am to 8 pm; Thursday 5:30 am to 8 pm; Friday 5:30 am to 5 pm; Saturday 7 am to 5 pm; Sunday 7 am to 12 pm.
- Links: website https://themindbodylounge.com/, booking https://themindbodylounge.com/scheduling.
- The Mind Body Lounge is a self-care and recovery studio at 4240 Kipling St Unit E in Wheat Ridge, Colorado. Its core visit combines contrast therapy, using either an infrared sauna or a traditional hot sauna with a cold plunge, along with compression therapy and a recovery lounge with massage chairs and an inversion table. Other services include HaloRed light and salt therapy, targeted cryotherapy and Neubie nerve treatments. Pricing includes monthly memberships starting at $129, session packs, single cold plunge dips at $25, and a guided first visit for $49. Guests can book sessions online through the studio's scheduling page.

### [The Recovery Lab and Cryo](https://nearestsauna.com/austin-tx/the-recovery-lab-and-cryo/)
- Recovery studio in Austin, Austin metro. 810 Morrow St, Austin, TX 78757.
- Rank #16 of 48 in the metro, #300 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Infrared sauna $40 (session; 30 min); Cold Plunge $40 (session; 15 min); BLACK Membership $185 (per month; Unlimited visits; Mix & Match: 1 Main Service + 2 Add-On Services OR Any 2 Main Services); RED Membership $220 (per month; Unlimited visits; Mix & Match: Any 4 Therapies); The Recovery Plan Membership $350 (per month; Unlimited visits); 10 Contrast Therapy (Cold Plunge - Infrared Sauna) $450 (10 visits; Cold plunge and infrared sauna contrast therapy).
- Heat and cold: Infrared Sauna "El Calentón"; Cold Plunge "El Barril".
- Has: Cold plunge, Compression, Cryotherapy, Far infrared, Membership, Red light therapy.
- Policies: sessions of 30 minutes.
- Hours: Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 4 pm.
- Links: website http://therecoverylabandcryo.com/, booking https://therecoverylabandcryo.as.me/.
- The Recovery Lab and Cryo is a recovery boutique at 810 Morrow St in Austin, Texas. Its services include an infrared sauna with 30 minute sessions, a cold plunge with 15 minute sessions, whole body and localized cryotherapy, red light therapy, air and thermal compression, PEMF and a hyperbaric oxygen chamber. Single sessions of the infrared sauna and cold plunge are listed at $40 each. Monthly memberships are offered at $185, $220 and $350, and a 10 session contrast therapy package that pairs cold plunge with infrared sauna is listed at $450. Booking is handled through an online scheduling page.

### [The Stretch Garden](https://nearestsauna.com/new-york-ny/the-stretch-garden/)
- Recovery studio in Riverhead, New York City. 189 Main Rd, Riverhead, NY 11901.
- Rank #64 of 147 in the metro, #301 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge single session $25 (session); Infrared Sauna with salt therapy 20-minute $35 (session; 20 min); Compression Chair 20-minute $35 (session; 20 min); Infrared Sauna with salt therapy 30-minute $40 (session; 30 min); CBD Salt Room 30-minute $40 (session; 30 min); CBD Salt Room 45-minute $45 (session; 45 min); Compression Chair 30-minute $45 (session; 30 min); CBD Salt Room 60-minute $50 (session; 60 min); Full Spectrum Light Treatment 40-minute $50 (session; 40 min); Mini Kneipp $120 (treatment; Cold plunge, 10 min sauna, cold again, then CBD salt room); True Kneipp $175 (treatment; Three rounds of salty IR sauna and cold plunge, then CBD salt room rest); True Kneipp bring a friend $225 (for two; Two people); A Day at The Stretch Garden $250 (day pass; Experience each modality); Salty IR Sauna 12 sessions (30 minutes) $400 (12 visits; 30 min); CBD Salt Room 12 sessions (30 minutes) $400 (12 visits; 30 min); 30 min Sauna & Stretch 4 sessions $500 (4 visits; 30 min); Cold Plunge three months unlimited access $1,000 (per month; Three months unlimited access).
- Heat and cold: Infrared Sauna with halotherapy (salt); River Room cold plunge; CBD Salt Room.
- Has: Cold plunge, Compression, Day pass, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Membership, Private suite, Red light therapy, Reservation required, Salt sauna.
- Hours: Tuesday 9 am to 5 pm; Wednesday 9 am to 5 pm; Thursday 9 am to 5 pm; Friday 12 pm to 8 pm; Saturday 8 am to 4 pm.
- Links: website https://thestretchgarden.com/, booking https://book.squareup.com/appointments/3cjimpikusjapt/location/L8QDF635SS2NM.
- The Stretch Garden is a recovery studio at 189 Main Road in Aquebogue, New York. It centers on assisted stretching and pairs it with an infrared sauna combined with salt therapy, a cold plunge in a room called the River Room, a CBD salt room, full spectrum light treatment and a compression chair. Sessions can be booked one at a time or in packs, and the studio lists combined routines such as the True Kneipp and Mini Kneipp, which alternate heat and cold. Single sauna sessions are listed at 35 to 40 dollars and a cold plunge session at 25 dollars. A three month unlimited cold plunge option is offered. Private parties and gift cards are available. The studio is open Tuesday through Saturday and closed Sunday and Monday.

### [Transitions Wellness and Performance Center](https://nearestsauna.com/miami-fl/transitions-wellness-and-performance-center/)
- Recovery studio in Juno Beach, Miami. 14141 U.S. Hwy 1, Juno Beach, FL 33408.
- Rank #18 of 55 in the metro, #302 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna + Cold Plunge $40 (session; 45 min, 1 Credit); Basic (2 credits per month) $65 (per month; 3 month commitment); Standard (4 credits per month) $110 (per month; 3 month commitment); 5 Credits $170 (5 visits; One time purchase, credits usable for any service); Premium (8 credits per month) $195 (per month; 3 month commitment); Pro Plunger (unlimited sauna and plunge) $199 (per month; 3 month commitment); 10 Credits $320 (10 visits; One time purchase, credits usable for any service); 20 Credits $560 (20 visits; One time purchase, credits usable for any service); Bio Hacker (unlimited sessions) $590 (per month; 3 month commitment).
- Heat and cold: XL Infrared Sauna and Cold Plunge room; Infrared Sauna and Cold Plunge room; Cold Plunge in private suite.
- Has: Cold plunge, Float tank, Group sessions, Far infrared, Membership, Private suite, Red light therapy, Salt sauna, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 8 am to 1 pm; Tuesday 8 am to 9 pm; Wednesday 6 am to 9 pm; Thursday 8 am to 9 pm; Friday 6 am to 9 pm; Saturday 8 am to 9 pm; Sunday 8 am to 9 pm.
- Links: website http://www.staycalmandfloat.com/, booking https://transitions.floathelm.com/booking.
- Transitions Wellness and Performance Center is a recovery studio in Juno Beach, Florida. Its hot and cold offering is a private suite that combines an infrared sauna with a cold plunge. Sessions last 45 minutes, towels are included, and the larger room fits up to three people while the standard room fits two. A single sauna and cold plunge session costs $40, or one credit. Credits can also be bought in packs or through monthly memberships, including unlimited sauna and plunge options, and memberships carry a three month commitment. The center also has float tanks, a red light bed, a salt chamber, a hyperbaric chamber, a massage chair, and a vibroacoustic bed. Group bookings of the whole space are available with custom pricing.

### [ULU Recovery & Wellness](https://nearestsauna.com/austin-tx/ulu-recovery-wellness/)
- Contrast therapy in Austin, Austin metro. 1600 S 1st St Ste 140, Austin, TX 78704.
- Rank #17 of 48 in the metro, #303 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Sauna 30-minute drop-in (non-member) $45 (session; 30 min, Non-member rate; member rate $36); Sauna + Cold Plunge 30-minute drop-in (non-member) $55 (session; 30 min, Non-member rate; member rate $43); Sauna 60-minute drop-in (non-member) $60 (session; 60 min, Non-member rate; member rate $47); Sauna + Cold Plunge 60-minute drop-in (non-member) $75 (private suite, per hour; 60 min, Non-member rate; member rate $59); ULU Experience (sauna + cold plunge, red light, compression) $125 (treatment; 1x 60-minute sauna + cold plunge, 1x 12-minute red light, 1x 30-minute compression); Contrast Unlimited membership $425 (per month; 60 min, 1 session daily + 2 red light sessions & 1 Base IV per month; 3-month minimum commitment); ULU All Access membership $690 (per month; Daily sauna + cold plunge, red light and compression (max 1/day each) plus 1 Base IV per month).
- Heat and cold: Infrared sauna; Cold plunge.
- Has: Cold plunge, Compression, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Parking, Private suite, Red light therapy, Reservation required, Toiletries, Towels included.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 7 pm; Sunday 10 am to 7 pm.
- Links: website https://uluwellness.com/, booking https://uluwellness.com/book/.
- ULU Recovery & Wellness is a wellness studio in the Bouldin Creek neighborhood of Austin, Texas, at South 1st and Monroe Street. The studio has four private sauna and cold plunge rooms, a red light therapy bed, an IV lounge and compression therapy. Sauna sessions can be booked alone or paired with a cold plunge, in 30 or 60 minute lengths. Non-member drop-ins start at $45 for a 30-minute sauna session and $75 for a 60-minute sauna and cold plunge session. Packs of five or ten sessions and monthly memberships are available, with a three-month minimum commitment on memberships. Towels and toiletries are provided, and parking is validated in the garage below the studio for up to two hours.

### [Wellth. Health & Wellness](https://nearestsauna.com/los-angeles-ca/wellth-health-wellness/)
- Recovery studio in Woodland Hills, Los Angeles. 21045 Califa St #1A, Woodland Hills, CA 91367.
- Rank #75 of 166 in the metro, #304 of 743 overall, editorial score 90.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge drop-in $35 (session; 15 min, No membership needed); Infrared Sauna drop-in $45 (session; 45 min, No membership needed); Day Pass $95 (day pass); Member (10 credits/month) $135 (per month; 10 credits per month; 1 guest Day Pass per month, no rollover); Insider (20 credits/month) $235 (per month; 20 credits per month; priority booking); Reserve (32 credits/month) $335 (per month; 32 credits per month; free contrast room monthly); Founding Member (48 credits/month) $445 (per month; 48 credits per month; locked-in founding rate).
- Has: Cold plunge, Compression, Day pass, Gift cards, Group sessions, Full-spectrum infrared, Membership, Private suite, Red light therapy, Reservation required.
- Hours: Wednesday 1 pm to 9 pm; Thursday 1 pm to 9 pm; Friday 1 pm to 9 pm; Saturday 9 am to 5 pm; Sunday 9 am to 5 pm.
- Links: website https://www.mywellthclub.com/, booking https://booking.mangomint.com/749687.
- Wellth is a health and wellness club in Woodland Hills, California, built around private suites rather than shared rooms. Heat and cold options include an infrared sauna that runs up to 150 degrees Fahrenheit for 45 minutes, a supervised cold plunge at 39 to 50 degrees, and a contrast room that combines sauna, plunge and red light. The club also offers red light therapy, compression, IV drips, vitamin shots, facials, waxing and a barbershop and salon. Visitors can pay per visit, with a day pass at $95, or join one of four monthly credit memberships priced from $135 to $445. Groups are welcome. The club is open Wednesday through Sunday.

### [LakeHouse Spa](https://nearestsauna.com/austin-tx/lakehouse-spa/)
- Bathhouse in Austin, Austin metro. 12611 River Bend, Austin, TX 78732.
- Rank #19 of 48 in the metro, #309 of 743 overall, editorial score 90 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Tranquility LakeHouse Spa Day Pass (Mon-Thu) $150 (day pass; Spa access only; does not include resort, waterfront or lake access; service charge and taxes apply); Tranquility LakeHouse Spa Day Pass (Fri-Sun) $225 (day pass; Spa access only; does not include resort, waterfront or lake access; service charge and taxes apply); Lake Austin Resort + Spa Pass $525 (day pass; 10am-5pm; includes a $175 personal experiences credit; $100 fee after 5pm; service charge and taxes apply); Time For Two Couples Spa Day $1,425 (for two; Total for two ($712.50 per person); includes 80-minute massage and 50-minute facial each, lunch, snacks and spa access).
- Heat and cold: Steam room; Dry sauna; Whirlpool; Palms Pool; Indoor/Outdoor Pool Barn and Lap Pool; Serenity Suite cold plunge.
- Has: Classes, Cold plunge, Couples suite, Day pass, Finnish sauna, Float tank, Gender-separated, Gift cards, Group sessions, Hot tub, Lockers, Lounge, Massage, Outdoor area, Parking, Private suite, Reservation required, Cafe, Robe included, Showers, Social sauna, Steam room, Towels included, Warm pool.
- Policies: gender-separated; 16 and over; book ahead.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://www.lakehousespa.com/, booking https://www.lakeaustin.com/spa/spa-reservation/.
- LakeHouse Spa is a day spa at Lake Austin Spa Resort, at 12611 Riverbend Road in Austin. Day guests can use a steam room, a dry sauna, a whirlpool, the outdoor Palms Pool and an indoor and outdoor Pool Barn with a lap pool, along with quiet lounges. A private garden suite includes a cold plunge. The Tranquility Day Pass is priced at $150 Monday to Thursday and $225 Friday to Sunday, and a resort plus spa pass is also offered. Massages, facials, body treatments, floating meditation and group packages are available by reservation. Men and women have separate locker areas, and guests must be 16 or older. The spa is open daily from 9am to 7pm.

### [Lizard Yoga](https://nearestsauna.com/austin-tx/lizard-yoga/)
- Contrast therapy in Austin, Austin metro. 2919 Menchaca Rd Ste 104-a, Austin, TX 78704.
- Rank #20 of 48 in the metro, #310 of 743 overall, editorial score 90 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Contrast suite guest fee $20 (treatment; Guest fee reduced to $15 for members); Intro Private Contrast Therapy $45 (intro offer; 45 min, Private suite with sauna and ice bath; can be used anytime within 6 months of purchase); 2x Contrast private sessions $109 (per month; 45 min, Two private sessions per month, infrared or Norwegian sauna with ice bath; sessions do not roll over); 4x Contrast private sessions $159 (per month; 45 min, Weekly contrast therapy in a fully private suite); 8x Contrast private sessions $199 (per month; 45 min, Twice-weekly private sessions); Unlimited Contrast $289 (per month; Unlimited private contrast therapy, no caps); Unlimited Contrast + Yoga $350 (per month; Unlimited yoga classes and unlimited contrast therapy); Unlimited Contrast, Yoga + 90 Min Massage $489 (per month; Includes a 90-minute massage every month).
- Heat and cold: Suite 1 Full Spectrum Infrared Sauna; Suites 2 and 3 Norwegian Hot Sauna; Private ice bath / cold plunge 43°F.
- Has: Classes, ClassPass, Cold plunge, Electric sauna, Float tank, Gift cards, Group sessions, Ice bath, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Reservation required.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 7:30 am to 9 pm; Tuesday 7:30 am to 9 pm; Wednesday 7:30 am to 9 pm; Thursday 7:30 am to 9 pm; Friday 7:30 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://lizardyoga.com/, booking https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=5721259&pMode=2&tabID=3.
- Lizard Yoga is a yoga studio and wellness spa on Menchaca Road in South Austin. Its heat and cold offering centers on three private contrast therapy suites, each with its own sauna and ice bath reserved for a 45 minute session. One suite uses a full spectrum infrared sauna and two use traditional Norwegian saunas. The cold plunge is listed at 43 degrees Fahrenheit. Beyond the suites, the studio runs yoga, breathwork and sound bath classes, and offers massage and float sessions. Memberships are month to month and range from a few private sessions per month to unlimited contrast therapy, with bundles that add yoga and massage. An intro private contrast session is listed at 45 dollars. The studio is open daily, with weekday hours starting at 7:30 AM and closing at 9 PM.

### [Massage Reimagined in Lower Queen Anne](https://nearestsauna.com/seattle-wa/massage-reimagined-in-lower-queen-anne/)
- Contrast therapy in Seattle, Seattle. 311 W Republican St, Seattle, WA 98119.
- Rank #26 of 57 in the metro, #311 of 743 overall, editorial score 90 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna In The Sky, 1 to 2 People, 30 minutes $75 (private suite, per hour; 30 min, 1 to 2 people); Sauna In The Sky, 3 to 4 People, 30 minutes $100 (private suite, per hour; 30 min, 3 to 4 people); Sauna In The Sky, 1 to 2 People, 60 minutes $125 (private suite, per hour; 60 min, 1 to 2 people); Sauna In The Sky, 3 to 4 People, 60 minutes $150 (private suite, per hour; 60 min, 3 to 4 people); Sauna In The Sky, 5 to 6 People, 30 minutes $150 (private suite, per hour; 30 min, 5 to 6 people); Sauna In The Sky, 1 to 2 People, 90 minutes $175 (private suite, per hour; 90 min, 1 to 2 people); Sauna In The Sky, 3 to 4 People, 90 minutes $200 (private suite, per hour; 90 min, 3 to 4 people); Sauna In The Sky, 5 to 6 People, 60 minutes $200 (private suite, per hour; 60 min, 5 to 6 people); Sauna In The Sky, 5 to 6 People, 90 minutes $250 (private suite, per hour; 90 min, 5 to 6 people).
- Heat and cold: Cold plunge, kept around 47F 47°F; Cold plunge, kept around 50F 50°F; Sauna In The Sky (rooftop cedar sauna).
- Has: Cold plunge, Couples suite, Electric sauna, Gift cards, Group sessions, Full-spectrum infrared, Massage, Membership, Open late, Outdoor area, Private suite, Red light therapy, Reservation required, Showers.
- Policies: book ahead.
- Hours: Monday 9 am to 10 pm; Tuesday 9 am to 10 pm; Wednesday 9 am to 10 pm; Thursday 9 am to 10 pm; Friday 9 am to 10 pm; Saturday 9 am to 10 pm; Sunday 9 am to 10 pm.
- Links: website https://massagereimagined.com/lower-queen-anne/, booking https://booking.mangomint.com/massagereimagined.
- Massage Reimagined is a massage practice at 311 W Republican St in Lower Queen Anne, Seattle, that also offers private heat and cold sessions. The rooftop Sauna In The Sky is a cedar sauna with one-way glass and a stone heater, fits up to six people, and has a deck overlooking Puget Sound plus a private shower. Sessions run 30, 60 or 90 minutes, priced by group size, with session packages and monthly memberships also listed. Contrast therapy rooms pair a cold plunge with a hybrid sauna that combines infrared and traditional stone heat. A red light therapy room is also available. Massage styles include Deep Lomi, Thai, and couples and four-hand options. Booking is online.

### [SUMMERGOLD Wellness Co.](https://nearestsauna.com/chicago-il/summergold-wellness-co/)
- Infrared studio in Munster, Chicago. 1868 W 45th St, Munster, IN 46321.
- Rank #20 of 52 in the metro, #313 of 743 overall, editorial score 90 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared sauna single session $35 (session; 30 min, Private infrared sauna session); Infrared sauna session for 2 people $40 (for two; 30 min, Private session for 2 people); Ritual Basic membership $65 (per month; 2 Ritual sessions per month, 10% off beauty services, founding pricing, limited time); Ritual Plus membership $70 (per month; Unlimited red light therapy, 2 Ritual sessions per month, 10% off beauty services, founding pricing, limited time); Ritual Gold membership $85 (per month; Unlimited red light therapy, 4 Ritual sessions per month, 10% off beauty services, founding pricing, limited time).
- Heat and cold: Private infrared sauna 149°F.
- Has: Compression, Far infrared, Membership, Private suite, Red light therapy, Robe included, Towels included. Does not have: Classes.
- Policies: 16 and over; sessions of 30 minutes.
- Hours: Monday 10 am to 5 pm; Tuesday 2 pm to 7 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 7 pm; Saturday 9 am to 2 pm.
- Links: website http://www.summergoldco.com/.
- SUMMERGOLD Wellness Co. is a beauty and wellness studio at 1868 W 45th St in Munster, Indiana. Its sauna offering is a private infrared sauna that reaches up to 149 degrees Fahrenheit, booked in 30 minute sessions for one or two people. Single sessions are listed at 35 dollars, and a session for two at 40 dollars. A spa wrap and slides are provided. The studio also offers a wellness circuit called The Ritual that combines leg compression, a vibration plate, infrared sauna, guided relaxation and full-body red light therapy. Monthly memberships are available, along with spray tans, facials, waxing, brows and lashes. The studio is open Monday through Saturday and closed on Sunday.

### [Degree Wellness](https://nearestsauna.com/houston-tx/degree-wellness-houston/)
- Recovery studio in Houston, Houston. 9778 Katy Fwy Ste 350, Houston, TX 77055.
- Rank #20 of 53 in the metro, #315 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core $79 (per month; 2 sessions per month, home studio access; auto-renews monthly, 30 day written notice to cancel); Premier $189 (per month; 8 sessions per month, home studio access; auto-renews monthly, 30 day written notice to cancel); Unlimited $299 (per month; Unlimited sessions, all studio access, family add-on available; auto-renews monthly, 30 day written notice to cancel).
- Heat and cold: Full-spectrum infrared sauna (private suite); Cold plunge (private suite).
- Has: Cold plunge, Compression, Couples suite, Cryotherapy, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://degreewellness.com/locations/houston-memorial-tx/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5749751.
- Degree Wellness Houston-Memorial is a recovery and wellness studio on the Katy Freeway in Houston. Guests book private suites for a 45 minute full-spectrum infrared sauna session, a cold plunge, or a contrast session that alternates the two in 30 or 60 minute appointments. The studio also offers full-body cryotherapy, red light therapy, compression massage, a light facial, oxygen therapy, and IV and nutrient shots. Robes, towels and sandals are provided, and select suites fit two people. A first session is listed at 25 dollars, and monthly memberships run from 79 to 299 dollars, with sessions usable on any service. The studio is open daily, with shorter hours on weekends.

### [Degree Wellness](https://nearestsauna.com/phoenix-az/degree-wellness/)
- Recovery studio in Scottsdale, Phoenix metro. 7171 E Paradise Ln Ste R110, Scottsdale, AZ 85254.
- Rank #21 of 55 in the metro, #316 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $25 (intro offer); Core membership $79 (per month; 2 sessions per month, home studio access, automatically renews monthly, 30 day written notice to cancel); Premier membership $189 (per month; 8 sessions per month, home studio access, family add-on available); Unlimited membership $299 (per month; Unlimited sessions, all studio access, family add-on available).
- Heat and cold: Infrared Sauna (full-spectrum, private suite); Cold Plunge (private suite).
- Has: Cold plunge, Compression, Cryotherapy, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Robe included, Showers, Towels included. Does not have: Classes.
- Policies: sessions of 45 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://degreewellness.com/locations/kierland-az/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5749412.
- Degree Wellness Kierland is a recovery and wellness studio on Paradise Lane in Scottsdale. Guests use private suites for a 45 minute full-spectrum infrared sauna session, a cold plunge, or a contrast session that alternates between the two in 30 or 60 minute blocks. The studio also offers cryotherapy, red light therapy, compression massage, light facials, oxygen therapy, IV drips and nutrient shots. New guests can book a first session for $25. Monthly memberships are listed at $79 for 2 sessions, $189 for 8 sessions and $299 for unlimited sessions. Suites include towels, a robe and sandals, and some can be shared with a friend. The studio is open daily, with shorter hours on weekends.

### [LiveColder Private Wellness](https://nearestsauna.com/phoenix-az/livecolder-private-wellness/)
- Recovery studio in Scottsdale, Phoenix metro. 14201 Hayden Rd Ste A2, Scottsdale, AZ 85260.
- Rank #22 of 55 in the metro, #317 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Introductory Price Infrared Sauna $20 (intro offer; 30 min, First-time pricing (AZ residents)); Introductory Price Cold Plunge $20 (intro offer; 15 min, First-time pricing (AZ residents)); Red Light + Infrared Sauna (30min) $30 (session; 30 min); Cold Plunge $30 (session; 15 min); Red Light + Infrared Sauna (40min), unlimited members only $40 (session; 40 min, Unlimited members only); 4 Services Package $89 (4 visits; Valid for 5 weeks); 4 Visit Membership $119 (per month; Visit 4x a month, up to 3 services a visit); 8 Services Package $159 (8 visits; Valid for one month); 8 Visit Membership $179 (per month; Visit 8x a month, up to 3 services a visit); Monthly Unlimited $219 (per month; 40 min, Unlimited services, 40 minute sauna session); One Time Annual Membership $2,299 (per year; Unlimited facility access all year).
- Heat and cold: Cold Plunge (private room).
- Has: Cold plunge, Compression, Cryotherapy, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Robe included, Towels included.
- Policies: sessions of 30 minutes.
- Hours: Monday 8 am to 6 pm; Tuesday 8 am to 6 pm; Wednesday 8 am to 6 pm; Thursday 8 am to 6 pm; Friday 8 am to 6 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website http://www.livecolder.com/, booking https://www.livecolder.com/book-online.
- LiveColder is a private wellness spa on Hayden Road in North Scottsdale, Arizona. Each service has its own dedicated private room, so guests use the infrared sauna with red light, the cold plunge, cryotherapy and leg compression without sharing a space. Massage and facials are also offered. Changing rooms provide robes, towels, socks and crocs. Single sauna and cold plunge sessions are listed at 30 dollars, with a 20 dollar first-time price for Arizona residents. Monthly memberships start at 119 dollars for four visits, with an unlimited option and an annual membership also available. Sessions are booked online through the website.

### [Mohawk Wellness Collective](https://nearestsauna.com/los-angeles-ca/mohawk-wellness-collective/)
- Contrast therapy in Los Angeles, Los Angeles. 1104 Mohawk St, Los Angeles, CA 90026.
- Rank #77 of 166 in the metro, #318 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Unlimited Sauna & Cold Plunge (per 4 weeks) $99 (per month; Per 4 weeks; unlimited sauna and cold plunge); Unlimited Sauna & Cold Plunge Plus (per 4 weeks) $199 (per month; Per 4 weeks; adds Normatec leg compression, classes, open gym, 10% off workshops); Unlimited + Coaching or Bodywork (per 4 weeks) $299 (per month; Per 4 weeks; includes coaching program or one 60 minute bodywork session).
- Has: Classes, Cold plunge, Compression, Group sessions, Intro offer, Massage, Membership, Social sauna. Does not have: Private suite.
- Hours: Monday 8 am to 6 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 9 am to 7 pm; Saturday 10 am to 4 pm.
- Links: website https://www.mohawkwellnesscollective.com/, booking https://www.mohawkwellnesscollective.com/book.
- Mohawk Wellness Collective is a neighborhood wellness space at 1104 Mohawk St in Los Angeles. It offers communal sauna and cold plunge sessions, guided breathwork and meditation, massage therapy, Normatec leg compression, open gym access and one-on-one training sessions that include sauna. The venue also hosts community events, workshops, co-working and corporate wellness sessions, and the space can be rented for private events. Memberships are billed every four weeks, starting at $99 for unlimited sauna and cold plunge, with higher tiers adding compression, classes, open gym access, coaching or bodywork. Single sessions can be booked online without a membership, and new visitors can ask on Instagram for a discount on a first session. Hours and session lengths are not listed on the pages reviewed.

### [Pause Brickell](https://nearestsauna.com/miami-fl/pause-brickell/)
- Recovery studio in Miami, Miami. 25 SW 9th St, Miami, FL 33130.
- Rank #19 of 55 in the metro, #319 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Core membership (12 credits) $159 (per month; 12 credits per month; 1x sauna/contrast guest pass per month); Signature membership (22 credits) $259 (per month; 22 credits per month; 1x sauna/contrast guest pass per month); Premium membership (34 credits) $369 (per month; 34 credits per month; 2x sauna/contrast guest pass per month); VIP membership (50 credits) $479 (per month; 50 credits per month; 2x sauna/contrast guest pass per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Showers, Toiletries.
- Policies: sessions of 30 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://pausestudio.com/locations/brickell, booking https://pausestudio.zenoti.com/webstoreNew.
- Pause Brickell is a recovery and wellness studio on the mezzanine floor at 25 SW 9th St in Miami. Guests book private suites that combine a full-spectrum infrared sauna with a cold plunge and an en-suite shower, in 30 or 60 minute sessions. Friends can share a suite. The studio also offers float tanks, whole-body cryotherapy, LED light therapy, compression therapy, Aescape massage and IV drips with vitamin shots. Credit-based monthly memberships range from $159 to $479, and credits can be spent across services. Memberships bought at Brickell can also be used at the Coral Gables studio. Gift cards are available, and new guests can receive 30 percent off a first service after signing up.

### [Pause Coral Gables](https://nearestsauna.com/miami-fl/pause-coral-gables/)
- Recovery studio in Coral Gables, Miami. 111 Palermo Ave #214, Coral Gables, FL 33134.
- Rank #20 of 55 in the metro, #320 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared membership Plus One add-on $49 (treatment; For Signature, Premium and VIP members, shares monthly credits); Core membership (12 credits per month) $159 (per month; 12 credits per month, credits usable across eligible services); Signature membership (22 credits per month) $259 (per month; 22 credits per month, credits usable across eligible services); Premium membership (34 credits per month) $369 (per month; 34 credits per month, credits usable across eligible services); VIP membership (50 credits per month) $479 (per month; 50 credits per month, credits usable across eligible services).
- Heat and cold: Private full-spectrum infrared sauna suite; Cold plunge in private contrast therapy suite.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Showers, Toiletries.
- Policies: sessions of 30 minutes.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://pausestudio.com/coralgables, booking https://pausestudio.zenoti.com/webstoreNew/services/512bfabf-d765-4338-bf24-ebb85d883331.
- Pause Studio Coral Gables is a recovery and wellness studio at 111 Palermo Ave in Coral Gables, Florida. Sauna and contrast sessions take place in private suites with a full-spectrum infrared sauna, a cold plunge and an en-suite shower, in 30 or 60 minute lengths, and guests may bring a plus one. The studio also offers whole body cryotherapy, float tanks, LED light therapy, compression therapy and IV drips. Credit-based monthly memberships run from $159 to $479, with credits usable across eligible services, and a shared Plus One add-on is available for $49 per month. New guests can get 30 percent off a first service by signing up on the website.

### [Pause Venice](https://nearestsauna.com/los-angeles-ca/pause-venice/)
- Recovery studio in Los Angeles, Los Angeles. 13353 Washington Blvd, Los Angeles, CA 90066.
- Rank #78 of 166 in the metro, #321 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Plus One shared membership add-on $49 (treatment; Per month; for Signature, Premium and VIP members; shares monthly credits); Core membership (12 credits per month) $159 (per month; 12 credits per month; 25% off a la carte services; 1 sauna/contrast guest pass per month); Signature membership (22 credits per month) $259 (per month; 22 credits per month; 25% off a la carte services; 1 sauna/contrast guest pass per month); Premium membership (34 credits per month) $369 (per month; 34 credits per month; 25% off a la carte services; 2 sauna/contrast guest passes per month); VIP membership (50 credits per month) $479 (per month; 50 credits per month; 25% off a la carte services; 2 sauna/contrast guest passes per month).
- Heat and cold: Private full-spectrum infrared sauna suite; Private suite cold plunge.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Massage, Membership, Open late, Private suite, Red light therapy, Showers, Toiletries.
- Policies: sessions of 30 minutes.
- Hours: Monday 8:30 am to 10 pm; Tuesday 8:30 am to 10 pm; Wednesday 8:30 am to 10 pm; Thursday 8:30 am to 10 pm; Friday 8:30 am to 10 pm; Saturday 8:30 am to 10 pm; Sunday 8:30 am to 10 pm.
- Links: website https://pausestudio.com/venice, booking https://pausestudio.zenoti.com/webstoreNew/services/ebf972fa-9b8c-4069-b8e7-518dfb2661a2.
- Pause Studio Venice is a recovery and wellness studio at 13353 W Washington Blvd in Los Angeles. Sessions take place in private suites with a full-spectrum infrared sauna, a cold plunge and an en-suite shower, so guests can alternate between heat and cold on their own or with a friend. Sauna and contrast sessions run 30 or 60 minutes. The studio also offers float tanks, LED light therapy, cryotherapy, compression therapy, IV drips and vitamin shots, and Aescape massage. Credit-based monthly memberships are available at four tiers from $159 to $479, with shared Plus One add-ons for $49 per month. Memberships can also be used at other Pause locations in the Los Angeles area.

### [Recovery IQ Wellness + Knowledge](https://nearestsauna.com/miami-fl/recovery-iq-wellness-knowledge/)
- Recovery studio in Palmetto Bay, Miami. 15904 SW 92nd Ave, Palmetto Bay, FL 33157.
- Rank #21 of 55 in the metro, #322 of 743 overall, editorial score 89.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Core session (cold plunge, infrared sauna, compression) $30 (session; First core session is free).
- Heat and cold: Cold Plunge Therapy; Infrared Sauna.
- Has: Cold plunge, Compression, Far infrared, Full-spectrum infrared, Intro offer.
- Hours: Monday 8 am to 6 pm; Tuesday 8 am to 6 pm; Wednesday 8 am to 6 pm; Thursday 8 am to 6 pm; Friday 8 am to 6 pm; Saturday 8:30 am to 2 pm.
- Links: website https://recovery-iq.com/.
- Recovery IQ Wellness + Knowledge is a recovery-focused wellness center located on SW 92nd Avenue in Palmetto Bay, Florida. Its core services are cold plunge therapy, infrared sauna sessions and Normatec compression therapy, priced at 30 dollars per session, with the first core session offered free. Memberships and packages are mentioned as available. The center also provides IV therapy administered by a nurse practitioner, assisted stretching and flexibility sessions, and a 3D body composition scan. Massage therapy and physical therapy are listed as coming soon. Sessions can be booked through the website.

### [Neptunes Lagoons](https://nearestsauna.com/los-angeles-ca/neptunes-lagoons/)
- Sauna studio in Anaheim, Los Angeles. 2784 W Ball Rd, Anaheim, CA 92804.
- Rank #79 of 166 in the metro, #323 of 743 overall, editorial score 89.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Add sauna to the room, per hour $5 (treatment; 60 min, Regardless of number of people); Each additional guest beyond a party of 2, per hour $10 (treatment; 60 min, Per additional guest beyond a party of 2); 1 person, Mon-Thurs noon to 6 pm, per hour $20 (private suite, per hour; 60 min, Monday to Thursday, noon to 6 pm); 1 person, Mon-Thurs after 6 pm until midnight, per hour $30 (private suite, per hour; 60 min, Monday to Thursday, after 6 pm until midnight); 2 people, Mon-Thurs noon till midnight, per hour $30 (for two; 60 min, Monday to Thursday, noon till midnight); 2 people, Fri-Sun noon till 2 am, per hour $30 (for two; 60 min, Friday, Saturday and Sunday, noon till 2:00 am); After hours rate, up to 2 people, per hour $45 (treatment; 60 min, After hours rates apply Sun-Thu if check-in is 12:30 am or later and Fri or Sat if check-in is 1:15 am or later).
- Heat and cold: Private suite hot tub.
- Has: Couples suite, Hot tub, Open late, Private suite, Showers, Towels included, Walk-ins.
- Policies: book online or walk in.
- Hours: Monday 12 pm to midnight; Tuesday 12 pm to midnight; Wednesday 12 pm to midnight; Thursday 12 pm to midnight; Friday 12 pm to 2 am; Saturday 12 pm to 2 am; Sunday 12 pm to midnight.
- Links: website http://www.neptuneslagoons.net/.
- Neptune's Lagoons rents private suites by the hour on West Ball Road in Anaheim, California. Each room has a hot tub, a sauna, a skylight, a relaxation bed, a shower and a radio, and towels are provided with the rental. The venue has operated since 1982 and serves singles, couples and larger parties. Hourly rates start at 20 dollars for one person on weekday afternoons, with two people at 30 dollars per hour and 10 dollars for each extra guest. Adding the sauna to a room costs 5 dollars per hour. Doors are open every day from noon, closing at midnight Sunday through Thursday and at 2 am on Friday and Saturday. Walk-ins are welcome, and booking ahead is suggested on weekends. Soft drinks and bottled water can be bought on site.

### [Wellness & Awakening Dimension](https://nearestsauna.com/los-angeles-ca/wellness-awakening-dimension/)
- Recovery studio in Brea, Los Angeles. INSIDE OF PHENIX SALONS, 975 E Birch St Ste 116, Brea, CA 92821.
- Rank #80 of 166 in the metro, #324 of 743 overall, editorial score 89.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 30 Minutes $15 (session; 30 min, Pay-per-visit); 60 Minutes $25 (session; 60 min, Pay-per-visit); 90 Minutes $35 (session; 90 min, Pay-per-visit); 120 Minutes $45 (session; 120 min, Pay-per-visit); 30-Min Daily Access $179 (per month; 30 min, 1x/day, no contract); 60-Min Daily Access + FREE GUEST $249 (per month; 60 min, 1x/day, no contract).
- Heat and cold: Full spectrum infrared sauna.
- Has: Cold plunge, Group sessions, Full-spectrum infrared, Membership, Open 24 hours, Open late, Private suite, Red light therapy, Reservation required, Swimwear required, Towels included.
- Policies: swimwear required; book ahead.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website https://www.wellnessawakeningdimension.com/, booking https://ocbodyclinic.as.me/wellnessroombooking.
- Wellness Awakening Dimension is a private, self-service wellness room located inside the OC Body Clinic suite at 975 E Birch St in Brea, California. The room includes a cold plunge, a full spectrum infrared sauna, red light therapy panels, a PEMF mat, crystal singing bowls, a Swedish ladder and a creative space. Each booking gives one group private use of the room, with space for up to three people. Pay-per-visit sessions range from 30 to 120 minutes, and monthly memberships without contracts are offered for daily or weekly access. Members can use the room at any hour, while single sessions are booked by appointment. First-time visitors book an orientation, and video guides are provided for each machine.

### [Wi Spa](https://nearestsauna.com/los-angeles-ca/wi-spa/)
- Korean spa in Los Angeles, Los Angeles. 2700 Wilshire Blvd, Los Angeles, CA 90057.
- Rank #82 of 166 in the metro, #328 of 743 overall, editorial score 88.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: The Salt Sauna; The Clay Sauna; The Jade Room; Dry sauna (men's and women's floors); Steam sauna (men's and women's floors); Hot tubs (gender floors); Cold tubs (gender floors).
- Has: Body scrub, Cold plunge, Cold pool, Finnish sauna, Gender-separated, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open 24 hours, Open late, Outdoor area, Cafe, Robe included, Salt sauna, Showers, Social sauna, Steam room, Towels included, Walk-ins, Wheelchair accessible.
- Policies: mixed by area; nude in the gender-separated areas; all ages; book online or walk in.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website http://www.wispausa.com/.
- Wi Spa is a Korean bathhouse on Wilshire Boulevard in Los Angeles, listed as open around the clock. The facility is split into a women's floor, a men's floor, a co-ed jimjilbang and a rooftop terrace. The gender floors have hot and cold tubs, dry and steam saunas, and showers, and nudity is expected there. The co-ed jimjilbang, where guests wear the shirt and shorts provided, holds five specialty rooms: a Bulgama oak hot room, a salt room, a clay room, a jade room and an ice room. Guests of all ages are welcome, with supervision rules for minors. The spa also offers massage, body scrubs, skin care and nail care, plus a restaurant run by an independent operator, a fitness room, a kids zone and lockers.

### [Ambiance Skincare & Wellness](https://nearestsauna.com/los-angeles-ca/ambiance-skincare-wellness/)
- Infrared studio in Long Beach, Los Angeles. 201 Covina Ave #5, Long Beach, CA 90803.
- Rank #83 of 166 in the metro, #329 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna Pod 30 min $65 (session; 30 min); Traditional Infrared Sauna, one person 30 min $65 (session; 30 min, One person); Infrared Sauna Pod 45 min $85 (session; 45 min); Traditional Infrared Sauna, one person 45 min $85 (session; 45 min, One person); Traditional Infrared Sauna, two persons 30 min $85 (for two; 30 min, Two persons); Traditional Infrared Sauna, two persons 45 min $95 (for two; 45 min, Two persons); Monthly Wellness Pass (3 visits per month) $99 (per month; Choose any 3 services; 90 day commitment); Ambiance Wellness Package (five services) $130 (treatment; Traditional infrared sauna, infrared pod, salt room, Therabody, red light bed); Therabody Compression Therapy unlimited $200 (per month; 6 month membership); Infrared Sauna 30 min unlimited (6 month minimum) $225 (per month; 30 min, Includes 2 Therabody and 2 Halotherapy sessions; 6 months minimum); Detox membership, six 30 min sessions $250 (6 visits; 30 min); Detox membership, five 45 min sessions $280 (5 visits; 45 min); Infrared Sauna 45 min unlimited (6 month membership) $295 (per month; 45 min, Includes 2 Therabody and 2 Halotherapy sessions; 6 month membership); Infrared Sauna 30 min unlimited (no contract) $300 (per month; 30 min, Includes 2 Therabody and 2 Halotherapy sessions; no contract); Infrared Sauna 45 min unlimited (no contract) $375 (per month; 45 min, Includes 2 Therabody and 2 Halotherapy sessions; no contract).
- Heat and cold: Traditional two-person infrared sauna; Infrared sauna pod (lay down); Halotherapy salt therapy chamber.
- Has: Body scrub, Compression, Couples suite, Gift cards, Far infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Reservation required, Salt sauna.
- Hours: Tuesday 1 pm to 6 pm; Wednesday 1 pm to 6:30 pm; Thursday 1 pm to 6 pm; Friday 12 pm to 6 pm; Saturday 10 am to 4 pm.
- Links: website http://www.ambianceskincare.com/, booking https://go.booker.com/location/AmbianceSkinCareDaySpa/service-menu.
- Ambiance Skin Care & Day Spa has operated in Long Beach since 2001 and is located upstairs at 201 Covina Ave #5 in the Belmont Shore neighborhood. Alongside facials, waxing and skincare products, the spa offers wellness services including a traditional two-person infrared sauna, a lay-down infrared sauna pod, a halotherapy salt room, Therabody compression boots and a red light therapy bed. Infrared sauna sessions are listed at 30 and 45 minutes, and the spa sells session packs as well as monthly memberships and a three-visit monthly wellness pass. Booking is available online through the spa's scheduling page or by phone.

### [INSPIRE Mind & Body Wellness](https://nearestsauna.com/phoenix-az/inspire-mind-body-wellness/)
- Recovery studio in Gilbert, Phoenix metro. 4469 E Baseline Rd, Gilbert, AZ 85234.
- Rank #23 of 55 in the metro, #330 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single-session Foundational Service $15 (session; Per service); Foundational Day Pass $49 (day pass; Unlimited Foundational Services for one full day, based on current availability); Student/Athlete Limitless Foundational Membership $75 (per month; Student or athlete with school ID, verified after purchase); Limitless Foundational Membership $99 (per month; Limitless access to all foundational services for one person; founding members keep price for life); Family Limitless Foundational Membership $299 (per month; Up to five people on the plan).
- Heat and cold: Full-spectrum infrared sauna; Cold plunge.
- Has: Classes, Cold plunge, Compression, Day pass, Full-spectrum infrared, Lounge, Massage, Membership, Private suite, Red light therapy, Showers, Towels included.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 6 pm; Saturday 9 am to 12 pm.
- Links: website http://inspirembw.com/.
- INSPIRE Mind & Body Wellness is a recovery and wellness center on East Baseline Road in Gilbert, Arizona. Its foundational services include a full-spectrum infrared sauna, a cold plunge, a red light bed, Normatec compression, BrainTap, and an OPUS SoundBed. Single sessions of these services are priced at $15 each, and a day pass is $49. Monthly memberships cost $99 for one person, $75 for students and athletes with a school ID, and $299 for a family of up to five. Towel and shower service is included with memberships. The center also offers massage therapy and Emsculpt Neo body sculpting, plus occasional events and classes. Regular hours run on weekdays and Saturday morning, with a midday break on most days.

### [PLUNJ Chandler](https://nearestsauna.com/phoenix-az/plunj-chandler/)
- Contrast therapy in Chandler, Phoenix metro. 1900 W Germann Rd, Chandler, AZ 85286.
- Rank #24 of 55 in the metro, #331 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Dry sauna with electric stove 175°F; Cold plunge 45°F.
- Has: Cold plunge, Electric sauna, Gift cards, Group sessions, Intro offer, Lockers, Membership, Open late, Private suite, Reservation required, Swimwear required, Toiletries, Towels included.
- Policies: swimwear required; sessions of 60 minutes.
- Hours: Monday 6 am to 2 pm; Monday 6 pm to 10 pm; Tuesday 6 am to 2 pm; Tuesday 6 pm to 10 pm; Wednesday 6 am to 2 pm; Wednesday 6 pm to 10 pm; Thursday 6 am to 2 pm; Thursday 6 pm to 10 pm; Friday 6 am to 2 pm; Friday 6 pm to 10 pm; Saturday 6 am to 10 pm; Sunday 6 am to 10 pm.
- Links: website https://www.plunj.co/locations/chandler, booking https://www.plunj.co/book.
- PLUNJ Chandler is a contrast therapy studio on West Germann Road in Chandler, Arizona. The facility has a dry sauna heated by an electric stove, listed at 175 to 190 degrees Fahrenheit, and a cold plunge kept at 45 to 50 degrees that fits up to four people. Sessions run one hour and guests rotate between heat, cold and rest. Towels, tea and water are provided, and the studio has lockers and private bathrooms with toiletries. Swimwear or wet-appropriate clothing is required, and the minimum age is 14. Drop-in sessions, memberships, private bookings and gift cards are offered, and booking is done online. The studio also lists a new member discount code for a first session.

### [PLUNJ Paradise Valley](https://nearestsauna.com/phoenix-az/plunj-paradise-valley/)
- Contrast therapy in Phoenix, Phoenix metro. 10645 N Tatum Blvd Ste c600, Phoenix, AZ 85028.
- Rank #25 of 55 in the metro, #332 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Dry sauna with electric stove 175°F; Cold plunge 45°F.
- Has: Cold plunge, Electric sauna, Gift cards, Group sessions, Lockers, Membership, Private suite, Reservation required, Swimwear required, Toiletries, Towels included.
- Policies: swimwear required; book ahead; sessions of 60 minutes.
- Hours: Monday 7:30 am to 8:30 pm; Tuesday 7:30 am to 8:30 pm; Wednesday 7:30 am to 8:30 pm; Thursday 7:30 am to 8:30 pm; Friday 7:30 am to 8:30 pm; Saturday 7:30 am to 8:30 pm; Sunday 7:30 am to 8:30 pm.
- Links: website https://paradisevalley.plunj.co/, booking https://www.plunj.co/book.
- PLUNJ Paradise Valley is a contrast therapy studio on North Tatum Boulevard in Phoenix. The facility has an electric-stove dry sauna running roughly 175 to 190 degrees Fahrenheit and a cold plunge kept between 45 and 50 degrees that fits up to four people. Standard sessions last 60 minutes and include access to both rooms, with guests rotating between heat, cold and rest. The studio provides towels, lockers, private bathrooms with toiletries, and complimentary tea and water. Swimwear is required and the minimum age is 14. Sessions are booked online, and memberships, private bookings, group sessions and gift cards are available.

### [Perspire Sauna Studio](https://nearestsauna.com/phoenix-az/perspire-sauna-studio-queen-creek/)
- Infrared studio in Queen Creek, Phoenix metro. 21582 S Ellsworth Loop Rd Ste 114, Queen Creek, AZ 85142.
- Rank #26 of 55 in the metro, #333 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private full spectrum infrared sauna suite.
- Has: Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Towels included. Does not have: Classes.
- Policies: 16 and over; book ahead; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 7 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/queen-creek.
- Perspire Sauna Studio in Queen Creek offers private suites built around full spectrum infrared sauna sessions. A standard session lasts 40 minutes and includes medical-grade red light therapy, an in-suite TV, adjustable temperature controls, towels and a cold eucalyptus towel afterward. New guests can book an intro session advertised at up to 50 percent off. Some studios in the brand also offer contrast therapy through a 45 degree Fahrenheit SNØ shower and halotherapy as add-ons, though availability depends on the location. Memberships are month-to-month and handled by each locally owned studio. Guests aged 16 and 17 may participate only with an accompanying adult, and children 15 and under are not permitted. Payment by major cards and HSA or FSA is accepted.

### [Sauna House Austin North Loop](https://nearestsauna.com/austin-tx/sauna-house-austin-north-loop/)
- Sauna studio in Austin, Austin metro. 1507 W N Loop Blvd, Austin, TX 78756.
- Rank #21 of 48 in the metro, #334 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Heat and cold: Wood-burning saunas (Sauna Garden); Traditional Finnish saunas; Cold plunges.
- Has: Co-ed, Cold plunge, Finnish sauna, Gift cards, Lockers, Massage, Membership, Open late, Outdoor area, Private suite, Reservation required, Showers, Swimwear required, Toiletries, Towels included, Wood-fired sauna.
- Policies: co-ed; swimwear required; book ahead; sessions of 75 minutes.
- Hours: Monday 4 pm to 10 pm; Wednesday 12 pm to 10 pm; Thursday 12 pm to 10 pm; Friday 12 pm to 10 pm; Saturday 9 am to 10 pm; Sunday 9 am to 10 pm.
- Links: website https://www.saunahouse.com/pages/austin-north-loop, booking https://book.saunahouse.com/.
- Sauna House Austin North Loop operates an interim indoor-outdoor concept called the Sauna Garden while a permanent space is built on the adjacent property. Guests follow a 75-minute thermal cycle, moving between wood-burning and traditional Finnish saunas, cold plunges and heated lounge benches. Towels, private changing rooms and outdoor patio showers are provided, and a light beverage service is available. The space is co-ed and swimsuits are required. Bathhouse access is for guests 18 and older, or 14 and older with a legal guardian. Massage services and private rooms are also mentioned, and memberships are offered. The venue is at 1507 W N Loop Blvd and is closed on Tuesdays. This is a phone-free space.

### [Wild Haus Floating Saunas](https://nearestsauna.com/seattle-wa/wild-haus-floating-saunas/)
- Outdoor sauna in Seattle, Seattle. 10 E Allison St, Seattle, WA 98102.
- Rank #27 of 57 in the metro, #335 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Wood-fired floating sauna; Open-water plunge in Lake Union.
- Has: Cold plunge, Cold bucket shower, Gift cards, Group sessions, Outdoor area, Parking, Private suite, Reservation required, Social sauna, Swimwear required, Wood-fired sauna. Does not have: Showers.
- Policies: swimwear required; 13 and over; book ahead; sessions of 90 minutes.
- Hours: Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://thewildhaus.com/, booking https://thewildhaus.com/pages/booking.
- Wild Haus runs floating sauna boats out of 10 E Allison St in Seattle. Each boat has a wood-fired sauna, a warm room for cooling off out of the elements, a rooftop lounge area and an on-board cold bucket shower. A licensed captain drives the boat around Lake Union, and guests may take a dip in the lake when weather allows. Private voyages of 2.5 hours or 90 minutes are booked for one group of up to six people, while 90 minute communal voyages match groups together. Guests aged 13 and up are welcome with a signed waiver for minors. Swimsuits are recommended, bookings are made online, and street parking is available near the dock. Custom events can also be arranged.

### [Zivel - Coral Gables](https://nearestsauna.com/miami-fl/zivel-coral-gables/)
- Recovery studio in Coral Gables, Miami. 348 Minorca Ave, Coral Gables, FL 33134.
- Rank #22 of 55 in the metro, #336 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna single session $60 (session); Essential membership (11 recovery sessions per month) $129 (per month; Renews monthly; cancel with at least 30 day written notice); Elite membership (20 recovery sessions per month) $199 (per month; Renews monthly; cancel with at least 30 day written notice; premium service discounts).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Float tank, Far infrared, Membership, Parking, Red light therapy.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 6 pm; Saturday 9 am to 4 pm.
- Links: website https://www.zivel.com/locations/florida/coral-gables, booking https://zivel.myperformanceiq.com/book-appointment?set_location=11417.
- Zivel Coral Gables is a recovery and wellness studio at 348 Minorca Ave. Its heat offering is an infrared sauna, listed at $60 for a single session. The studio also provides whole-body cryotherapy, red light therapy, a dry float where clients stay clothed, compression therapy, an oxygen bar, and several cryo-based body and facial services. Two monthly memberships are listed: Essential at $129 for 11 sessions and Elite at $199 for 20 sessions. The studio is open Monday through Saturday and closed on Sunday. Street and municipal parking is available nearby. Sessions can be booked online through the studio's booking page.

### [Zivel - Hollywood](https://nearestsauna.com/miami-fl/zivel-hollywood/)
- Recovery studio in Hollywood, Miami. 3361 Sheridan St, Hollywood, FL 33021.
- Rank #23 of 55 in the metro, #337 of 743 overall, editorial score 88.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna single session $45 (session); Essential membership $99 (per month; 8 recovery sessions per month; renews monthly, cancel with 30 day written notice); Elite membership $129 (per month; 12 recovery sessions per month; renews monthly, cancel with 30 day written notice).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Float tank, Far infrared, Membership, Parking, Red light therapy.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 5 pm; Saturday 9 am to 4 pm; Sunday 9 am to 1 pm.
- Links: website https://www.zivel.com/locations/florida/hollywood, booking https://zivel.myperformanceiq.com/book-appointment?set_location=11417.
- Zivel Hollywood is a recovery and wellness studio at 3361 Sheridan St in Hollywood, Florida. Its heat option is an infrared sauna, which the site describes as infrared heat without the humidity of traditional saunas. A single infrared sauna session is listed at $45. The studio also offers whole-body cryotherapy, red light therapy, a dry float where clients stay fully clothed, compression therapy, an oxygen bar and several cold-based aesthetic services. Monthly memberships are listed at $99 for 8 sessions and $129 for 12 sessions. The studio is open daily with shorter hours on Friday through Sunday, and free or street parking is available.

### [Perspire Sauna Studio](https://nearestsauna.com/houston-tx/perspire-sauna-studio/)
- Infrared studio in Houston, Houston. 1111 Shepherd Dr Ste 500, Houston, TX 77007.
- Rank #22 of 53 in the metro, #338 of 743 overall, editorial score 88.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private infrared sauna suite with red light therapy.
- Has: Cold bucket shower, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 6 pm; Sunday 8 am to 6 pm.
- Links: website https://www.perspiresaunastudio.com/the-heights/.
- Perspire Sauna Studio is a franchise studio located on Shepherd Drive in Houston. The format centers on private suites, each with a full spectrum infrared sauna and red light therapy, built around a 40 minute session. Suites include an in-suite TV, adjustable temperature controls, towels, and a cold eucalyptus towel afterward. Some locations offer contrast therapy through a cold shower and halotherapy as add-on enhancements, and memberships are month-to-month. New guests can book an intro session that the site advertises at up to 50 percent off. Guests aged 16 and 17 may only participate with an accompanying adult, and children 15 and under are not permitted. Specific prices and hours for this studio are not listed on the main site.

### [Perspire Sauna Studio Hill Country Galleria](https://nearestsauna.com/austin-tx/perspire-sauna-studio-hill-country-galleria/)
- Infrared studio in Bee Cave, Austin metro. 13500 Galleria Cir # U110, Bee Cave, TX 78738.
- Rank #22 of 48 in the metro, #339 of 743 overall, editorial score 88.2 of 100. Verified on the venue's website on Oct 15, 2026.
- Heat and cold: Private infrared sauna suite.
- Has: Cold bucket shower, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Towels included.
- Policies: 16 and over; sessions of 40 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 7 pm; Saturday 8 am to 7 pm; Sunday 8 am to 7 pm.
- Links: website https://www.perspiresaunastudio.com/tx/hill-county-galleria/.
- Perspire Sauna Studio at the Hill Country Galleria in Bee Cave offers private suites for full spectrum infrared sauna sessions of about 40 minutes. Each session includes red light therapy, an in-suite TV, adjustable temperature controls, towels, and a cold eucalyptus towel afterward. The brand lists optional enhancements at participating studios, including a cold SNØ shower for contrast therapy and halotherapy with dry salt air. New guests can book an intro session that the brand advertises at up to 50 percent off. Memberships are month-to-month and handled by each locally owned studio. Guests aged 16 and 17 may only participate with an accompanying adult, and younger children are not permitted.

### [Pure Sweat + Float Studio](https://nearestsauna.com/los-angeles-ca/pure-sweat-float-studio/)
- Infrared studio in Woodland Hills, Los Angeles. 20929 Ventura Blvd Ste 14, Woodland Hills, CA 91364.
- Rank #84 of 166 in the metro, #340 of 743 overall, editorial score 88.2 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private full-spectrum infrared sauna cabin suite by Sunlight 145°F.
- Has: Float tank, Gift cards, Full-spectrum infrared, Membership, Private suite, Reservation required, Showers, Toiletries, Towels included. Does not have: Red light therapy.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 8 am to 3 pm; Sunday 8 am to 3 pm.
- Links: website https://www.puresweatstudios.com/woodland-hills-california, booking https://clients.mindbodyonline.com/classic/ws?studioid=5742441&stype=42.
- Pure Sweat + Float Studio is a boutique recovery studio at 20929 Ventura Blvd in Woodland Hills, Los Angeles. Sessions take place in private suites. The infrared sauna session runs about 45 minutes in a Sunlighten cabin offering far, mid and near infrared wavelengths, with chromotherapy and a tablet for entertainment. A contrast therapy option pairs the sauna with a cold plunge and an ensuite shower with natural bath products. Float therapy sessions of 40 or 60 minutes are offered in a private suite with Epsom salt water. Memberships are available and can be shared with a designated plus one. Gift cards are sold, and sessions are booked online through the studio's scheduling page. Cancellations require at least 12 hours notice.

### [Bayport Athletic Recovery](https://nearestsauna.com/new-york-ny/bayport-athletic-recovery/)
- Recovery studio in Bayport, New York City. 730 Montauk Hwy, Bayport, NY 11705.
- Rank #65 of 147 in the metro, #341 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge 15 min session $25 (session; 15 min); Sauna session $40 (session; 30 to 60 minute session); Sauna + Cold Plunge 60 min treatment $60 (treatment; 60 min).
- Heat and cold: Cold Plunge.
- Has: Cold plunge, Compression, Gift cards, Massage, Membership, Red light therapy.
- Hours: Monday 8 am to 1 pm; Monday 3 pm to 7 pm; Tuesday 8 am to 1 pm; Tuesday 3 pm to 7 pm; Wednesday 8 am to 1 pm; Wednesday 3 pm to 7 pm; Thursday 8 am to 1 pm; Thursday 3 pm to 7 pm; Friday 8 am to 4 pm; Saturday 8 am to 4 pm; Sunday 8 am to 2 pm.
- Links: website https://www.bayportathleticrecovery.com/, booking https://www.massagebook.com/biz/bayport-athletic-recovery.
- Bayport Athletic Recovery is a recovery studio at 730 Montauk Highway in Bayport, New York, serving the Long Island community. It is run by a licensed massage therapist and focuses on people with active lifestyles. Services include massage in 30, 60 and 90 minute lengths, trigger point therapy, IV drip, sauna, cold plunge, LED light sessions and recovery air sessions. A sauna session of 30 to 60 minutes is listed at $40, a 15 minute cold plunge at $25, and a combined 60 minute sauna and cold plunge treatment at $60. Memberships and gift certificates are available through the online booking page.

### [Bylt Well](https://nearestsauna.com/los-angeles-ca/bylt-well/)
- Contrast therapy in Laguna Hills, Los Angeles. 23561 Ridge Rte Dr M, Laguna Hills, CA 92653.
- Rank #85 of 166 in the metro, #342 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 7 Day Recharge & Reset $99 (intro offer; One-time purchase; includes a 30-minute personal training session, two contrast therapy sessions (infrared sauna + cold ); BYLT WELL Wellness Club $199 (per month; Unlimited classes and open gym, 4 contrast therapy sessions, 2 red light therapy and 2 compression therapy sessions each); Upgrade: unlimited open gym/classes and unlimited recovery $349 (per month).
- Heat and cold: Infrared sauna 145°F; Cold plunge 48°F.
- Has: Classes, Cold plunge, Compression, Far infrared, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy.
- Policies: sessions of 45 minutes.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 8 am to 4 pm; Sunday 9 am to 2 pm.
- Links: website http://byltwell.com/, booking https://vagaro.com/byltwell/services.
- Bylt Well is a fitness and recovery studio at 23561 Ridge Route Dr. in Laguna Hills, California. Its main heat and cold offering is a private contrast therapy room of about 45 minutes that pairs an infrared sauna, listed at 145 to 170 degrees Fahrenheit, with a cold plunge listed at 48 to 55 degrees. The studio also provides red light therapy, dynamic compression, percussion therapy, assisted stretching and personal training, along with open gym access and classes. A 7 day intro package costs $99, and the Wellness Club membership is $199 per month, with an upgraded unlimited recovery tier at $349 per month. Sessions are booked online through Vagaro.

### [Club Body Westlake Village](https://nearestsauna.com/los-angeles-ca/club-body-westlake-village/)
- Infrared studio in Westlake Village, Los Angeles. 2883 Agoura Rd, Westlake Village, CA 91361.
- Rank #86 of 166 in the metro, #343 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Buy 1 Get 2 Free (BodyFormer intro offer) $39 (intro offer; Expires 14 days from purchase. New clients only. Limit one per client.); Club Access Membership $39 (per month; $39/month + $27 per class; 30-day notice to cancel); Single Class (BodyFormer) $39 (session; Expires 30 days from purchase; valid for BodyFormer only); 4x Per Month $129 (per month; 1 free guest pass per month; unused sessions do not roll over); 5 Class Pack $185 (5 visits; Expires 90 days from purchase; BodyFormer only); 8x Per Month $209 (per month; 1 free guest pass per month; unused sessions do not roll over); Unlimited Monthly $299 (per month; Limit 1 class per day; 1 free guest pass per month); 10 Class Pack $350 (10 visits; Expires 90 days from purchase; BodyFormer only); 20 Class Pack $599 (20 visits; Expires in 6 months).
- Heat and cold: BodyCONTRAST private infrared sauna suite; BodyCONTRAST cold plunge.
- Has: Classes, Cold plunge, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Showers, Social sauna, Towels included.
- Hours: Monday 6 am to 8 pm; Tuesday 6 am to 8 pm; Wednesday 6 am to 8 pm; Thursday 6 am to 8 pm; Friday 6 am to 8 pm; Saturday 8 am to 2:30 pm; Sunday 8 am to 2:30 pm.
- Links: website https://www.clubbody.com/westlake-village, booking https://booking.clubbody.com/ca/westlake-village/appointments/.
- Club Body Westlake Village, at 2883 Agoura Rd, combines a reformer-based BodyFormer workout studio with a recovery area called BodySuites. The suites include private infrared sauna and cold plunge rooms with their own shower, plus cryotherapy, light therapy and a shared sauna option called SocialCONTRAST. Services can be booked by members and non-members. Fresh towels are provided in the private suites, and swimwear is recommended. Classes are sold through a new client intro offer, single classes, class packs and monthly memberships. Sauna and suite prices are not listed on the pricing page, so check with the studio for current suite rates and availability.

### [Degree Wellness](https://nearestsauna.com/miami-fl/degree-wellness-weston/)
- Recovery studio in Weston, Miami. 290 Indian Trace, Weston, FL 33326.
- Rank #24 of 55 in the metro, #344 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $29 (intro offer); Core $89 (per month; Home studio access, automatically renews monthly, 30 day written notice to cancel); Premier $209 (per month; Home studio access, family add-on available); Unlimited $339 (per month; Unlimited sessions, all studio access, family add-on available).
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 9 am to 5 pm; Sunday 9 am to 4 pm.
- Links: website https://degreewellness.com/locations/weston-fl/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5753379.
- Degree Wellness Weston is a recovery and self-care studio at 290 Indian Trace in Weston, Florida. Sessions take place in private suites and include a 45 minute infrared sauna, a cold plunge, contrast therapy that alternates hot and cold in 30 or 60 minute formats, and full body cryotherapy. The studio also offers red light therapy, compression massage, light facial, oxygen therapy and IV nutrient services. New guests can book a first session for $29. Monthly memberships are listed at $89 for 2 sessions, $209 for 8 sessions and $339 for unlimited sessions. The studio is open daily, with longer hours on weekdays than on weekends.

### [Degree Wellness](https://nearestsauna.com/houston-tx/degree-wellness/)
- Recovery studio in Cypress, Houston. 20725 Tuckerton Rd suite 600, Cypress, TX 77433.
- Rank #23 of 53 in the metro, #345 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Session $20 (intro offer); Core membership $69 (per month; 2 sessions, home studio access; 30 day written notice to cancel); Premier membership $165 (per month; 8 sessions, home studio access); Unlimited membership $269 (per month; Unlimited sessions, all studio access).
- Heat and cold: Infrared Sauna (private suite, 45 minutes); Cold Plunge (private suite).
- Has: Cold plunge, Compression, Couples suite, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required, Robe included, Showers, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://degreewellness.com/locations/cypress-bridgeland-tx/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5751824.
- Degree Wellness Cypress-Bridgeland is a recovery and wellness studio at 20725 Tuckerton Rd in Cypress, Texas. Sessions take place in private suites and include a 45 minute infrared sauna, a cold plunge of 3 to 5 minutes, and a contrast therapy option that alternates between hot and cold. The studio also offers cryotherapy, red light therapy, compression massage, light facial and oxygen therapy, along with IV therapy and nutrient shots. Robes, towels and sandals are provided, and some suites can host two people. A first session is listed at 20 dollars. Monthly memberships are offered at three levels, from 2 sessions to unlimited. The studio is open weekdays 8am to 7pm and weekends 10am to 5pm.

### [Emerald Ivory Wellness Spa](https://nearestsauna.com/chicago-il/emerald-ivory-wellness-spa/)
- Infrared studio in Chicago, Chicago. 3259 N Ashland Ave, Chicago, IL 60657.
- Rank #22 of 52 in the metro, #346 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna - 1- Day Pass $42 (day pass; 45 min); The Garden Oasis (Relaxation Lounge) - Red Light Therapy - F $45 (treatment; 30 min, Grants access to the infrared sauna and hot tub. Red light therapy as optional upgrade.); Infrared Sauna + Red Light Combo $55 (treatment; 75 min); The Garden Oasis (Relaxation Lounge) $65 (treatment; 80 min, Grants access to the infrared sauna and hot tub. Red light therapy as optional upgrade.).
- Heat and cold: Infrared sauna; Hot tub (Garden Oasis lounge).
- Has: ClassPass, Day pass, Gift cards, Hot tub, Far infrared, Full-spectrum infrared, Lounge, Massage, Membership, Red light therapy.
- Policies: sessions of 45 minutes.
- Hours: Tuesday 11 am to 6 pm; Wednesday 11 am to 6 pm; Thursday 11 am to 6 pm; Friday 11 am to 6 pm; Saturday 10 am to 4 pm.
- Links: website https://emeraldivorywellness.zoca.com/.
- Chicago spa on N Ashland Ave with an infrared sauna, red light therapy and a hot tub lounge, plus facials, waxing and body treatments.

### [Healthstyle Holistic Wellness Studio](https://nearestsauna.com/chicago-il/healthstyle-holistic-wellness-studio/)
- Recovery studio in Chicago, Chicago. 3942 W 111th St, Chicago, IL 60655.
- Rank #23 of 52 in the metro, #347 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single Session $35 (session; 45 min, No commitment); Basic Balance Membership $100 (per month; 5 sessions per month, maximum 2 sessions per day); Premium Balance Membership $175 (per month; Daily access, maximum 2 sessions per day); Family Plan $250 (per month; Unlimited sessions for up to 4 family members, 2 members must be ages 16-25, same household); The Signature Healthstyle Program $375 (per month; Unlimited studio sessions plus private 1:1 health coaching with Dr. Caley Scott).
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Far infrared, Full-spectrum infrared, Membership, Red light therapy, Salt sauna. Does not have: ClassPass.
- Hours: Tuesday 8 am to 1 pm; Tuesday 5 pm to 7:30 pm; Wednesday 8 am to 1 pm; Wednesday 5 pm to 7:30 pm; Thursday 8 am to 1 pm; Thursday 5 pm to 7:30 pm; Friday 8 am to 1 pm; Saturday 9 am to 1 pm; Sunday 9 am to 1 pm.
- Links: website https://healthstyleholistic.com/, booking https://healthstyleholistic.com/wellness-studio/book.
- Healthstyle Holistic Wellness Studio is located at 3942 W 111th St in Chicago. The studio offers a 45-minute session that moves through eight therapies in one space, including an infrared sauna that fits up to four people, a cold plunge, a steam pod, red light therapy, halotherapy, compression boots, an essential oil foot bath, and a vibration plate. Staff are available to guide visitors through the equipment. Single sessions are listed at $35, with monthly memberships starting at $100 for five sessions. The same location also provides naturopathic consultations and IV infusions.

### [Imperial Sauna & Spa](https://nearestsauna.com/chicago-il/imperial-sauna-spa/)
- Banya in Summit, Chicago. 6135 S Archer Rd, Summit, IL 60501.
- Rank #24 of 52 in the metro, #348 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Venik $20 (treatment); Himalayan Salt Room session $20 (session; 40 min).
- Heat and cold: Himalayan Salt Room; Steam Room; Finnish Sauna.
- Has: Banya wet steam, Finnish sauna, Massage, Open late, Salt sauna, Steam room, Venik platza.
- Policies: sessions of 40 minutes.
- Hours: Friday 6 pm to 11 pm; Saturday 9 am to 11 pm; Sunday 9 am to 9 pm.
- Links: website http://imperialsauna.com/.
- Imperial Sauna & Spa is located on South Archer Road in Summit, Illinois. The venue offers a Finnish sauna, a steam room and a Himalayan salt room, along with venik treatments in the Russian banya tradition and deep tissue massage. A salt room session is listed at 20 dollars and lasts about 40 minutes, and a venik treatment is also listed at 20 dollars. Birch, oak and maple veniks are available. The space can be booked for private parties any day of the week. The website notes that the venue is closed for the summer and plans to reopen in the fall, so visitors should call ahead to confirm availability.

### [Izbushka Spa](https://nearestsauna.com/denver-co/izbushka-spa/)
- Banya in Parker, Denver. 17908 Cottonwood Dr Ste B, Parker, CO 80134.
- Rank #28 of 61 in the metro, #349 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Detox Treatment (2 Banyas) $70 (private suite, per hour; 30 min); Detox Pro Treatment (4 Banyas) $100 (private suite, per hour; 60 min); The Boris (2 banyas, body mask or polish) $125 (treatment; 60 min, Includes 2 banyas and a body mask or body polish); The Natasha (2 banyas, body mask and polish) $175 (treatment; 75 min, Includes 2 banyas, body mask and body polish); Short Spa Treatment (banya and 60 min massage) $180 (treatment; 75 min); Baba Yaga Treatment (banya, 60 min massage) $200 (treatment; 90 min); Izbushka Special (hot tub, 60 min massage, banya) $200 (treatment; 90 min); Couples Express Treatment (hot tub, 30 min massage each, 1 b $200 (for two; 90 min, For 2 people, Tuesday to Thursday only); Ivan Special Treatment (banya, 90 min massage) $230 (treatment; 105 min); Basic Treatment (hot tub, 2 massages, 2 banyas) $230 (treatment; 120 min); Bannik Treatment (banya, 90 min massage) $260 (treatment; 120 min); Deluxe Treatment (hot tub, massages, banyas, body mask or po $280 (treatment; 150 min).
- Heat and cold: In-room two-person hot tub; Cold plunge.
- Has: Banya wet steam, Body scrub, Cold plunge, Couples suite, Gift cards, Hot tub, Massage, Private suite, Showers, Steam room, Venik platza.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://www.izbushkaspa.com/.
- Izbushka Spa is a Russian banya and massage spa in Parker, Colorado, open since 1999 and updated in 2021. Treatments take place in private rooms that each have a two-person hot tub, a two-person dry sauna, a shower and one or two massage tables. The banya session uses water and essential oils poured over the sauna rocks, oak leaf venik whisks and a honey application. Other services include massage, head spa, body masks and polishes, dry brushing, and a fire and ice treatment that alternates between cold plunge and sauna. Treatments are sold as packages, with prices on the services page, and couples options are offered. The spa is open daily from 9am to 9pm except major holidays.

### [Kuya Wellness](https://nearestsauna.com/austin-tx/kuya-wellness/)
- Contrast therapy in Austin, Austin metro. 4401 Freidrich Ln Unit 300, Austin, TX 78744.
- Rank #23 of 48 in the metro, #350 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Sauna Class (60-min) $45 (pack; 60 min); Sauna + Cold Plunge Day Pass $65 (day pass; Unlimited access to sauna, cold plunge, and community lounge); Kuya Silver Membership (monthly) $249 (per month; Unlimited sauna and cold plunge; initiation fee $100); Kuya Gold Membership (monthly) $449 (per month; Includes unlimited sauna and cold plunge, two signature IVs per month; initiation fee $100); Kuya Functional Health Membership (monthly) $999 (per month; 12-month commitment; includes all Gold benefits plus diagnostics and consults); Kuya Silver Membership (annual) $2,739 (per year; One month free; no initiation fee); Kuya Gold Membership (annual) $4,490 (per year; Two months free; no initiation fee).
- Heat and cold: Cedar Dry Sauna; Silent Sauna; Social Sauna; Thermoregulated Cold Plunges (three).
- Has: Classes, Cold plunge, Day pass, Finnish sauna, Float tank, Gift cards, Group sessions, Lounge, Membership, Cafe, Social sauna.
- Hours: Monday 7:30 am to 9 pm; Tuesday 7:30 am to 9 pm; Wednesday 7:30 am to 9 pm; Thursday 7:30 am to 9 pm; Friday 7:30 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://www.kuyawellness.com/, booking https://kuyawellness.zenoti.com/webstoreNew/2177a027-50bd-46d1-89c2-3378ceeef2d7?daypackageid=918ed66e-cbeb-4930-951c-d4ffd6edd60e&PackageVersionId=918ed66e-cbeb-4930-951c-d4ffd6edd60e.
- Kuya Wellness is a wellness center in Austin, Texas that combines heat and cold facilities with other recovery and medical services. The sauna area includes a cedar dry sauna, a 15 person silent sauna, and a 25 person social sauna used for guided classes with breathwork and meditation. Three thermoregulated cold plunges run from the low 40s to the mid 50s Fahrenheit. A day pass for sauna and cold plunge is listed at $65, and monthly memberships start at $249 with unlimited sauna and cold plunge access. The site also lists float tanks, a SoundBed, an IV lounge, a community lounge with a coffee bar, and community events. It is open daily, with shorter weekday opening times than weekend closing hours noted on the site.exact schedule above.

### [Lava Steam Spa](https://nearestsauna.com/houston-tx/lava-steam-spa/)
- Recovery studio in Houston, Houston. 4141 Southwest Fwy Suit 510, Houston, TX 77027.
- Rank #24 of 53 in the metro, #351 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First Lava Stone Detox Steam session $27.50 (intro offer; 30 min, For first-time steamers; discount applied at checkout); Lava Stone Detox Steam $55 (session; 30 min).
- Has: Far infrared, Intro offer, Lounge, Massage, Private suite.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 5 pm.
- Links: website https://www.lavasteamspa.com/, booking https://www.lavasteamspa.com/book.
- Lava Steam Spa is located on Southwest Freeway in Houston. The main offering is a 30 minute session in a private one-person steam pod lined with lava stones from Japan, using herbal steam and tourmaline-treated water. After the session, guests can relax in a lounge. The spa also offers several massage options, including chair massage and deep tissue massage in 60 or 90 minute lengths, as well as IV hydration drips. A single steam session is listed at 55 dollars, and first-time guests can book an introductory session at a reduced price. Multi-session packages are sold instead of memberships. The spa is open Monday through Saturday and closed on Sunday.

### [Meta Labs Cold Plunge](https://nearestsauna.com/los-angeles-ca/meta-labs-cold-plunge/)
- Contrast therapy in Huntington Beach, Los Angeles. 16882 Gothard St Unit b, Huntington Beach, CA 92647.
- Rank #87 of 166 in the metro, #352 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Day Pass (Cold Only) $24 (day pass; Full cold plunge access with expert coaching); Day Pass (Hot & Cold) $35 (day pass; Cold plunge, hot immersion and steam sauna access); Punch Card 4 visits $120 (4 visits; No expiration; hot and cold access); Monthly Essential (12 visits/month) $180 (per month; Non-refundable 3-month commitment paid upfront ($540)); Monthly Premium (20 visits/month) $240 (per month; Non-refundable 3-month commitment paid upfront ($720)); Punch Card 10 visits $250 (10 visits; No expiration; hot and cold access); Punch Card 20 visits $440 (20 visits; No expiration; hot and cold access); Long Term Plan 12 months unlimited $1,799 (per year; Unlimited access for 12 months).
- Heat and cold: Cold plunge with formulated water; Steam sauna; Hot immersion.
- Has: Classes, Cold plunge, Day pass, Hot tub, Membership, Steam room.
- Hours: Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 8 am to 5 pm; Sunday 8 am to 5 pm.
- Links: website https://www.metalabscoldplunge.com/, booking https://booking.mangomint.com/761104.
- Meta Labs Cold Plunge is a recovery facility in Huntington Beach, California, built around cold immersion, hot immersion and a steam sauna. Visits are guided by staff coaches and use specially formulated water. The site lists a cold-only day pass at $24 and a hot and cold day pass at $35. Punch cards come in 4, 10 and 20 visit sizes, and monthly memberships of 12 or 20 visits require a three month upfront commitment. Six month and twelve month unlimited plans are also listed. Members earn a crypto token for each visit, and sessions are booked online through Mango Mint. The facility is located on Gothard Street. Unit b.

### [Mindful Waters](https://nearestsauna.com/new-york-ny/mindful-waters/)
- Recovery studio in Northvale, New York City. 240 Pegasus Ave Unit 102, Northvale, NJ 07647.
- Rank #66 of 147 in the metro, #353 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 30 Min Session $50 (session; 30 min, Private infrared or traditional sauna room); 30 Min Couple $75 (for two; 30 min, Session shared with a friend or partner); 60 Min Session $80 (session; 60 min); Detox Circuit $100 (treatment; 45 min, Vibration plate, infrared sauna, cold plunge, hydrogen water); Immunity Circuit $150 (treatment; 60 min, Vibration plate, infrared sauna, cryotherapy, hydrogen water); The Mindful Waters Day Pass $150 (day pass; Per person; sauna, cold plunge, float therapy and other experiences); Relaxation Circuit $175 (treatment; 90 min, Vibration plate, infrared sauna, meditation float, hydrogen water); Full Circuit $250 (treatment; 105 min, Vibration plate, infrared sauna, meditation float, cryotherapy, hydrogen water); 30 min 8 Pack $300 (8 visits; 30 min); Couples Circuit $300 (for two; 120 min, For two; vibration plate, infrared sauna, meditation float, hydrogen water).
- Heat and cold: Cold Plunge.
- Has: Classes, Cold plunge, Compression, Couples suite, Cryotherapy, Day pass, Electric sauna, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Membership, Private suite, Red light therapy, Showers, Towels included.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 8 am to 6 pm; Saturday 8 am to 6 pm.
- Links: website https://mindfulwaters.com/, booking https://mindfulwtrs.floathelm.com/booking.
- Mindful Waters is a neighborhood wellness spa in Northvale, New Jersey, in Bergen County across the Hudson River from New York City. It offers private rooms for traditional and infrared sauna sessions, with 30 and 60 minute options, a couples session and a pack of eight sessions. The spa also has cold plunge, cryotherapy, float pools, vibration plates and compression therapy, which can be combined in multi-step circuits or a day pass. A hydrogen water bar serves mineralized water in glass bottles. A separate studio next door runs yoga, Pilates, breathwork and sound bath classes. Towels and water are provided and showers are available.

### [Modern Body Next Level Wellness](https://nearestsauna.com/phoenix-az/modern-body-next-level-wellness/)
- Recovery studio in Mesa, Phoenix metro. 1061 N Dobson Rd #108, Mesa, AZ 85201.
- Rank #27 of 55 in the metro, #354 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Introductory Wellness Therapy Session (infrared sauna, red l $25 (intro offer); Reset membership: unlimited infrared sauna and cold plunge $99 (per month; Per month); Core membership: unlimited infrared sauna, cold plunge and o $159 (per month; Per month; includes 1 free multi-vitamin IV drip with signup); Ultra membership: everything in Core plus unlimited HBOT and $249 (per month; Per month; includes 1 free multi-vitamin IV drip with signup).
- Heat and cold: Sunlighten mPulse full-spectrum infrared sauna; Cold plunge.
- Has: Cold plunge, Compression, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy. Does not have: Reservation required.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 9 am to 6 pm; Sunday 9 am to 6 pm.
- Links: website https://mobowellness.com/, booking https://www.vagaro.com/modernbodynextlevelwellness.
- Modern Body Next Level Wellness is a recovery and wellness center on North Dobson Road in Mesa, Arizona. The main heat offering is a Sunlighten mPulse full-spectrum infrared sauna, and guests can also use a cold plunge. The studio also provides red light therapy, compression therapy, PEMF, vibroacoustic therapy, muscle stimulation, hyperbaric oxygen sessions and an IV drip lounge. An introductory session costs $25 and can be used for the infrared sauna, red light therapy or cold plunge. Monthly memberships run from $99 for unlimited sauna and cold plunge access up to $249 for a larger set of unlimited services. Booking is handled online through Vagaro, and same-day appointments are listed as available.

### [MySpa](https://nearestsauna.com/seattle-wa/myspa/)
- Infrared studio in Bellevue, Seattle. 2105 140th Ave NE, Bellevue, WA 98005.
- Rank #28 of 57 in the metro, #355 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna Session (1 Person) $60 (session; Includes complimentary private shower); Infrared Sauna Session (2 Person) $99 (session; Accommodates 2 people, includes complimentary private shower); Infrared Sauna Session (4 Person) $120 (session; Accommodates 4 people, usually split between two saunas); Jade Package $149 (treatment; 120 min, 60-minute therapeutic massage plus 60-minute infrared sauna, with complimentary shower); Diamond Package (currently unavailable) $159 (treatment; 90 min, 60 minute Swedish massage plus 60 minutes infrared sauna; currently unavailable); Couples Massage & Infrared Sauna $258 (for two; 60 min, 60 minute Swedish or deep tissue couples massage plus 60 minute infrared sauna); Couples Massage (90 mins) & Infrared Sauna $358 (for two; 90 min, 90 minute couples massage plus 60 minute infrared sauna).
- Heat and cold: Full Spectrum Infrared Sauna (three saunas).
- Has: Body scrub, Couples suite, Group sessions, Full-spectrum infrared, Massage, Open late, Showers.
- Hours: Monday 10 am to 10 pm; Tuesday 10 am to 10 pm; Wednesday 10 am to 10 pm; Thursday 10 am to 10 pm; Friday 10 am to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 10 pm.
- Links: website https://myspabellevuewa.com/, booking https://myspabellevuewa.com/m/bookings.
- MySpa in Bellevue, Washington is a massage and wellness spa that also offers full spectrum infrared sauna sessions. The infrared saunas use near, mid and far infrared wavelengths and come with chromotherapy. Sessions are priced by group size, with options for one, two or four people, and each includes a complimentary private shower. The spa has three saunas and usually splits larger groups between two of them. Alongside sauna time, the menu lists Swedish, deep tissue, therapeutic and couples massage, hydro body treatments with Epsom salt or rose oil, and combined packages that pair a massage with an infrared sauna session. Online booking is available through the website, and the spa lists a phone number for contact.

### [Newport Body Works](https://nearestsauna.com/los-angeles-ca/newport-body-works/)
- Recovery studio in Costa Mesa, Los Angeles. K, 2200 Harbor Blvd ste b-150, Costa Mesa, CA 92627.
- Rank #88 of 166 in the metro, #356 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna and Cold Plunge, 30 Minutes $50 (session; 30 min, Private room with full room amenities); Single Session Membership (one 60-minute session) $50 (per month; 60 min, Includes discounts on all other services); Infrared Sauna and Cold Plunge, 60 Minutes $65 (session; 60 min, Private room with full room amenities); Infrared Sauna and Cold Plunge, 90 Minutes $90 (session; 90 min, Private room with full room amenities); Full Recovery Membership (4 sixty-minute or 8 thirty-minute  $150 (per month; Sessions usable for sauna and cold plunge, float, red light, compression, cryotherapy); Unlimited 30-Minute Sessions $275 (per month; 30 min, Unlimited 30-minute sessions across services); Unlimited 60-Minute Sessions $500 (per month; 60 min, Unlimited 60-minute sessions across services).
- Heat and cold: Private infrared sauna with chromotherapy lighting; Cold plunge tub 45°F.
- Has: Cold plunge, Compression, Cryotherapy, Float tank, Far infrared, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Showers.
- Hours: Tuesday 11 am to 8 pm; Wednesday 11 am to 8 pm; Thursday 11 am to 8 pm; Friday 11 am to 7 pm; Saturday 11 am to 7 pm; Sunday 10 am to 5 pm.
- Links: website https://newportbodyworks.com/, booking https://www.newportbodyworks.com/book-now.
- Newport Body Works is a wellness lounge at 2200 Harbor Blvd in Costa Mesa, California. Its sauna and cold plunge service pairs an infrared sauna with chromotherapy lighting and a cold plunge tub, kept at an average of 45 degrees Fahrenheit, in a private room. Each room has its own shower and television, and the sauna supports Bluetooth audio. Sessions of 30, 60 and 90 minutes are priced at $50, $65 and $90. The venue also offers memberships, including unlimited 30-minute and 60-minute options, along with float therapy, cryotherapy, compression, red light therapy, IV therapy, massage, facials and aesthetic services.

### [OC House of Healing](https://nearestsauna.com/los-angeles-ca/oc-house-of-healing/)
- Infrared studio in Laguna Beach, Los Angeles. 30818 Coast Hwy, Laguna Beach, CA 92651.
- Rank #89 of 166 in the metro, #357 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna 3 sessions per month $120 (per month; Limited monthly membership); Infrared Sauna 6 sessions per month $220 (per month; Limited monthly membership); Unlimited Heat $300 (per month; Unlimited infrared sauna); Unlimited Heat + Ice $400 (per month; Unlimited infrared sauna and cold plunge); Unlimited Heat + Red Light $450 (per month; Unlimited infrared sauna and red light therapy); The Limitless Membership $600 (per month; Unlimited infrared sauna, cold plunge and red light therapy).
- Heat and cold: Morozko PRO cold plunge.
- Has: Cold plunge, Far infrared, Massage, Membership, Private suite, Red light therapy, Robe included, Towels included.
- Policies: sessions of 45 minutes.
- Hours: Monday 9 am to 1 pm; Monday 3 pm to 8 pm; Tuesday 9 am to 1 pm; Tuesday 3 pm to 8 pm; Wednesday 9 am to 1 pm; Wednesday 3 pm to 8 pm; Thursday 9 am to 1 pm; Thursday 3 pm to 8 pm; Friday 9 am to 1 pm; Friday 3 pm to 8 pm; Saturday 10 am to 1 pm; Saturday 3 pm to 8 pm; Sunday 10 am to 1 pm.
- Links: website http://ochouseofhealing.com/, booking https://www.ochouseofhealing.com/book-now.
- Laguna Beach wellness studio with private infrared sauna rooms, a Morozko cold plunge and red light therapy.

### [Profunctional Running](https://nearestsauna.com/new-york-ny/profunctional-running/)
- Recovery studio in Montclair, New York City. 4 Erie St, Montclair, NJ 07042.
- Rank #67 of 147 in the metro, #358 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge (15 min) $35 (session; 15 min, Discounted rates apply to FitLoft and Profunctional Running members); Infrared Sauna (30 min) $40 (session; 30 min, Discounted rates apply to FitLoft and Profunctional Running members); Cold Plunge 5 pack $90 (5 visits).
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Far infrared, Full-spectrum infrared, Membership, Reservation required.
- Policies: sessions of 30 minutes.
- Hours: Monday 6 am to 7 pm; Tuesday 6 am to 7 pm; Wednesday 6 am to 7 pm; Thursday 6 am to 7 pm; Friday 6 am to 7 pm; Saturday 6 am to 12 pm.
- Links: website http://www.profunctionalrunning.com/, booking https://app.acuityscheduling.com/schedule.php?owner=36599101&appointmentType=82122412.
- Profunctional Running is a physical therapy and running coaching practice located inside the FitLoft at 4 Erie Street in Montclair, New Jersey. Its recovery room is open to the public and offers an infrared sauna, a cold plunge, NormaTec compression sleeves and a Boost anti-gravity treadmill. Infrared sauna sessions are listed at $40 for 30 minutes, and cold plunge sessions at $35 for 15 minutes, with a five pack of cold plunge sessions available for $90. Discounted rates apply to members of FitLoft and Profunctional Running. Sessions are booked online through the venue's scheduling pages.

### [Quantum Wellness Spa](https://nearestsauna.com/los-angeles-ca/quantum-wellness-spa/)
- Contrast therapy in Los Angeles, Los Angeles. First floor lobby, 1027 Wilshire Blvd, Los Angeles, CA 90017.
- Rank #90 of 166 in the metro, #359 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Core Membership $250 (per month; 8 wellness sessions, 2 events, 15% off spa offerings, rooftop, gym, pool and co-work access); Core Plus Membership $325 (per month; Everything in Core plus unlimited wellness sessions); Elevated Membership $500 (per month; Everything in Core plus unlimited wellness sessions, 1 spa offering, lab work and assessment, personalized wellness road).
- Has: Classes, Cold plunge, Compression, Gift cards, Group sessions, Ice bath, Far infrared, Massage, Membership, Social sauna.
- Hours: Monday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 7 am to 8 pm; Sunday 7 am to 8 pm.
- Links: website https://quantum.spa/, booking https://momence.com/Quantum-Wellness-Spa/appointment-reservation/95793?boardId=148380.
- Quantum Wellness Spa is located at 1027 Wilshire Blvd in downtown Los Angeles. The venue combines social wellness with a range of recovery and spa offerings, including group sauna sessions, infrared sauna, cold plunge and ice baths, massage, IV therapy and vitamin shots, chiropractic care, beauty services and wellness technology. It also hosts wellness classes and community events. Three monthly memberships are listed: Core at $250, Core Plus at $325 with unlimited wellness sessions, and Elevated at $500, which adds a spa offering, lab work and a personalized wellness plan. Core membership also includes access to the rooftop, gym, pool and co-work space. Gift cards are available and offerings are paid for at checkout.

### [REVIVE by Carbone](https://nearestsauna.com/new-york-ny/revive-by-carbone/)
- Recovery studio in Eatontown, New York City. 246 Industrial Wy W, Eatontown, NJ 07724.
- Rank #68 of 147 in the metro, #360 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Pink Lotus monthly membership, 8 core sessions $120 (per month; Month to month with 30 day cancellation; renews on the purchase day each month; normatec lounge included upon availabili); 8 pack core services punchcard $159 (8 visits; Expires 3 months from purchase date); Golden Lotus monthly membership, 16 core sessions $210 (per month; Month to month with 30 day cancellation; renews on the purchase day each month; normatec lounge included upon availabili); 16 pack core services punchcard $279 (16 visits; Expires 6 months from purchase date).
- Heat and cold: Infrared sauna; Cold plunge (ice bath tub) 55°F.
- Has: Classes, Cold plunge, Compression, Ice bath, Far infrared, Lounge, Membership, Red light therapy.
- Policies: sessions of 20 minutes.
- Hours: Monday 6 am to 10:30 am; Tuesday 6 am to 10:30 am; Wednesday 6 am to 10:30 am; Thursday 6 am to 10:30 am; Friday 6 am to 11 am; Saturday 8 am to 11 am; Sunday 9 am to 11 am.
- Links: website http://www.revivebycarbone.com/, booking https://www.revivebycarbone.com/book-service.
- REVIVE by Carbone is a recovery lounge and hot yoga studio in Eatontown, New Jersey, next to Carbone Fitness. Core services include a 20 minute infrared sauna session, a cold plunge of up to 10 minutes in a refrigerated tub set at 55 degrees Fahrenheit, a 15 minute red light therapy session and Normatec compression boots in a recovery lounge. Additional services are a heated 60 minute vinyasa flow class and one on one stretch sessions. Pricing is offered through monthly memberships with 8 or 16 sessions and punch cards with 8 or 16 sessions. Hours are early mornings on weekdays, with some weekday evening hours and short morning hours on weekends.

### [Reconnect Mind Body](https://nearestsauna.com/phoenix-az/reconnect-mind-body/)
- Recovery studio in Mesa, Phoenix metro. 5735 E McKellips Rd Suite #110, Mesa, AZ 85215.
- Rank #28 of 55 in the metro, #361 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop In day pass $69 (day pass; 60 min, Full hour access to all modalities); 4 Per Month membership $189 (per month; 60 min, 4 visits per month, Scottsdale or Mesa, all modalities included); 6 Pack Sessions $252 (6 visits; 60 min, Must be used within 3 months of purchase); 8 Per Month membership $299 (per month; 60 min, 8 visits per month, Scottsdale or Mesa, all modalities included); Breathwork 8 Pack $360 (8 visits; 60 min, 8 breathwork classes, 3 months to use, Monday/Wednesday 7:15-8:15 PM); Unlimited membership $379 (per month; 60 min, Unlimited visits, access once per day, month to month); 12 Pack Sessions $444 (12 visits; 60 min, Must be used within 3 months of purchase).
- Heat and cold: Barrel Sauna 200°F; Infrared Sauna 175°F; Cold Plunge; Ice Bath.
- Has: Classes, Cold plunge, Compression, Day pass, Electric sauna, Gift cards, Group sessions, Ice bath, Far infrared, Membership, Red light therapy.
- Policies: sessions of 60 minutes.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 8 am to 3 pm; Sunday 8 am to 3 pm.
- Links: website http://thereconnectlife.com/, booking https://thereconnectlife.com/schedule/.
- Reconnect Mind Body is a recovery and meditation center on East McKellips Road in Mesa, Arizona, with a second location in Scottsdale. Each guided 60-minute session combines ice baths and cold plunge, compression therapy, a barrel sauna listed at 200 degrees, infrared saunas listed at 175 degrees, and red and green light therapy. Halo salt therapy is offered as an add-on. The center also runs breathwork classes. Pricing includes a $69 drop-in session, session packs of 6 or 12, and monthly memberships at four visits, eight visits or unlimited visits. Visitors are asked to bring a swimsuit, a towel and water, and to arrive ten minutes early for check-in. Weekday hours are split around a midday break, and weekend hours run in the daytime.

### [Reconnect Mind Body](https://nearestsauna.com/phoenix-az/reconnect-mind-body-scottsdale/)
- Recovery studio in Scottsdale, Phoenix metro. 13802 N Scottsdale Rd Ste 171, Scottsdale, AZ 85254.
- Rank #29 of 55 in the metro, #362 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop In day pass $69 (day pass; 60 min, Full hour access to all modalities); 4 Per Month membership $189 (per month; 60 min, 4 visits per month, Scottsdale or Mesa, all modalities included); 6 Pack Sessions $252 (6 visits; 60 min, Must be used within 3 months of purchase); 8 Per Month membership $299 (per month; 60 min, 8 visits per month, all modalities included); Breathwork 8 Pack $360 (8 visits; 8 breathwork classes, 3 months to use); Unlimited membership $379 (per month; 60 min, Unlimited visits, access once per day, all modalities included); 12 Pack Sessions $444 (12 visits; 60 min, Must be used within 3 months of purchase).
- Heat and cold: Infrared Saunas 175°F; Cold plunge; Ice baths.
- Has: Classes, Cold plunge, Compression, Day pass, Gift cards, Ice bath, Far infrared, Full-spectrum infrared, Membership, Red light therapy.
- Policies: sessions of 60 minutes.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 8 am to 3 pm; Sunday 8 am to 3 pm.
- Links: website https://thereconnectlife.com/, booking https://thereconnectlife.com/schedule/.
- Reconnect Mind Body has a Scottsdale location on North Scottsdale Road, alongside a second site in Mesa. Each guided session lasts 60 minutes and combines compression therapy, ice baths and cold plunge, a traditional barrel sauna, an infrared sauna, and red light therapy. Halo salt therapy is offered as an upgrade. The studio also runs breathwork and meditation classes with sound bowls. Access is sold as a drop-in day pass, packs of 6 or 12 sessions, or monthly memberships with 4, 8 or unlimited visits. Sessions are booked through an online schedule, and visitors bring swimwear, a towel and water.

### [Recovery Project](https://nearestsauna.com/houston-tx/recovery-project/)
- Recovery studio in Magnolia, Houston. 6503 FM 1488 #401, Magnolia, TX 77354.
- Rank #25 of 53 in the metro, #363 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge $20 (session); Hot Plunge $20 (session); Dry Sauna $20 (session); Therabody Lounger $30 (session); Hot & Cold Therapy $35 (session); Infrared Sauna $40 (session); Red Light Therapy $40 (session); Recharge membership $99 (per month; 6 Core Services; Specialty Services not included; 25% off for life of plan for seasonal joiners); Renew membership $199 (per month; 15 Core Services, 1 Sunless Tanning Session, 1 WellFit Session, 10% off additional Specialty Services); Reinvent membership $249 (per month; Unlimited Core Services, 4 Sunless Tanning Sessions, 4 WellFit Sessions, 20% off additional Specialty Services).
- Heat and cold: Infrared Sauna with Salt Therapy; Traditional Dry Sauna; Cold Plunge; Hot Plunge.
- Has: Cold plunge, Compression, Cryotherapy, Finnish sauna, Hot tub, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Salt sauna, Towels included. Does not have: Classes.
- Policies: sessions of 30 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 6 pm; Saturday 9 am to 5 pm; Sunday 12 pm to 5 pm.
- Links: website https://recoveryproject.us/, booking https://recoveryproject.us/book.
- Recovery Project is a medical wellness and recovery studio in Magnolia, Texas. Alongside physician-guided peptide and hormone services, it offers self-service heat and cold experiences. These include a private infrared sauna suite with salt therapy, a traditional dry sauna, a cold plunge, a hot plunge, and a walk-in chill chamber that uses cold dry air. Red light therapy, compression, Therabody loungers and full-body LED sessions are also available. Single sessions range from $10 to $49, and monthly memberships run $99, $199 and $249. New clients can try one self-service experience for free. The studio is open daily with shorter hours on weekends.

### [Revive and Restore Wellness and Fitness Recovery](https://nearestsauna.com/los-angeles-ca/revive-and-restore-wellness-and-fitness-recovery/)
- Recovery studio in Anaheim, Los Angeles. 3170 E La Palma Ave, Anaheim, CA 92806.
- Rank #91 of 166 in the metro, #364 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Intro offer: compression boots, infrared sauna and cold plun $40 (intro offer).
- Heat and cold: Infrared sauna; Cold plunge.
- Has: Cold plunge, Compression, Far infrared, Intro offer, Membership. Does not have: Classes.
- Hours: Monday 5 am to 10 am; Tuesday 5 am to 10 am; Wednesday 5 am to 10 am; Thursday 5 am to 10 am; Friday 5 am to 10 am; Saturday 7:30 am to 11 am.
- Links: website http://www.reviveandrestorewellness.com/, booking https://clients.mindbodyonline.com/asp/adm/adm_appt_search.asp?studioid=5735750&tabID=104&fl=true.
- Revive and Restore is a wellness and fitness recovery studio at 3170 E La Palma Ave in Anaheim, California. The facility offers infrared sauna sessions, cold plunge therapy and compression boots, along with a private boutique gym. Other services listed on the site include assisted muscle stretching, cupping and hyperbaric oxygen therapy. It operates as a membership-based club and also lists an introductory offer of $40 that covers the compression boots, infrared sauna and cold plunge. Appointments are scheduled by phone or through an online booking page. Posted hours are early morning and evening blocks on weekdays, a late morning block on Saturday, and the studio is closed on Sunday.

### [Spa Relaken](https://nearestsauna.com/los-angeles-ca/spa-relaken/)
- Korean spa in Torrance, Los Angeles. Miyako Hybrid Hotel, 21381 S Western Ave, Torrance, CA 90501.
- Rank #92 of 166 in the metro, #365 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Hot Stone Spa 60 minutes $50 (session; 60 min, Self-guided heat therapy, massage not included); Spa Lunch Package (Hot Stone Spa plus lunch at Ise Shima) $89 (treatment; 60 min, Tax and tip included; not valid January 1 and Mother's day); Essential SAKURA membership $130 (per month; One 50 minute massage and one 60 minute Hot Stone Spa every month); Spa Dinner Package (Hot Stone Spa plus dinner at Ise Shima) $130 (treatment; 60 min, Tax and tip included; not valid January 1 and Mother's day); Luxury ROSE membership $170 (per month; One 80 minute massage and one 60 minute Hot Stone Spa every month); Hot Stone Spa 10-session ticket $450 (10 visits; 60 min).
- Heat and cold: Hot Stone Spa (Gan Ban Yoku) heated stone room.
- Has: Classes, Gift cards, Jjimjilbang heated rooms, Massage, Membership, Private suite, Cafe.
- Policies: sessions of 60 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 7 pm; Sunday 10 am to 7 pm.
- Links: website http://www.relaken.com/, booking https://service.relaken.com/booking.
- Spa Relaken is located inside the Miyako Hybrid Hotel on South Western Avenue in Torrance, California. Its main bathing offer is the Hot Stone Spa, a Japanese style stone bath where guests lie on heated stones in a sauna-like room, without water. Sessions run 60 minutes and are self-guided, with no massage included. The spa also offers massage and body treatments, along with yoga and Pilates classes at set times during the week. Guests can choose a ten-session ticket, a monthly membership that bundles a massage with a Hot Stone Spa visit, or a spa lunch or dinner package with the hotel restaurant, Ise Shima. Gift certificates are sold, and the spa is open daily from 10:00 am to 7:00 pm.

### [Sweatheory Hollywood](https://nearestsauna.com/los-angeles-ca/sweatheory-hollywood/)
- Infrared studio in Los Angeles, Los Angeles. 1503 N Cahuenga Blvd, Los Angeles, CA 90028.
- Rank #93 of 166 in the metro, #366 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sweat Yourself single session $35 (session; 60 min); Social Sweat single session (with a friend) $55 (for two; 60 min, private room for two); Intro 5-Pack (Sweat Yourself) $120 (intro offer; 60 min, new clients only); Sweat Yourself 5-Pack $150 (5 visits; 60 min); Sauna Locked Up Membership (unlimited saunas) $150 (per month; auto-renews, 12-month agreement); Sauna Do You Membership (unlimited saunas) $200 (per month; auto-renews, cancel anytime); Combo Locked Up Membership (unlimited classes + saunas) $200 (per month; auto-renews, 12-month agreement); Social Sweat 5-Pack $250 (5 visits; 60 min); Combo Do You Membership (unlimited classes + saunas) $250 (per month; auto-renews, cancel anytime); Sweat Yourself 10-Pack $300 (10 visits; 60 min); Social Sweat 10-Pack $480 (10 visits; 60 min); Sweat Yourself 20-Pack $540 (20 visits; 60 min); Social Sweat 20-Pack $900 (20 visits; 60 min); Sauna Locked Up Paid In Full (unlimited saunas) $1,700 (per year; one time payment, no further charges, no partial refunds); Combo Locked Up Paid In Full (unlimited classes + saunas) $2,200 (per year; one time payment, no further charges, no partial refunds).
- Heat and cold: Private infrared sauna pods with individual showers (6).
- Has: Classes, Far infrared, Intro offer, Lockers, Membership, Private suite, Red light therapy, Showers, Toiletries, Towels included. Does not have: Massage, Salt sauna.
- Hours: Monday 7 am to 9:30 pm; Tuesday 7 am to 9:30 pm; Wednesday 7 am to 9:30 pm; Thursday 7 am to 9:30 pm; Friday 7 am to 9:30 pm; Saturday 9 am to 9:30 pm; Sunday 9 am to 9:30 pm.
- Links: website http://sweatheory.com/, booking https://www.sweatheory.com/schedule.
- Sweatheory Hollywood is a wellness studio at Sunset and Cahuenga in Los Angeles. It has six private infrared sauna pods, each with its own shower stocked with hair and skin care products. Sessions run 60 minutes, and guests can book solo or bring a friend for a shared session. Single sessions start at $35, with session packs and monthly memberships available. The studio also runs infrared yoga, meditation and fitness classes in a cedar and Himalayan salt wall room, along with Pilates reformer classes. Vitamin injections, IV drips, body sculpting and other services are offered on site. The studio is open every day, with weekday hours starting at 7 AM.

### [Zivel - Performance and Recovery Parker](https://nearestsauna.com/denver-co/zivel-performance-and-recovery-parker/)
- Recovery studio in Parker, Denver. 17021 Lincoln Ave Ste c, Parker, CO 80134.
- Rank #29 of 61 in the metro, #367 of 743 overall, editorial score 87.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna single session $50 (session); Essential membership $119 (per month; 4 recovery visits per month, 8 total recovery sessions; renews monthly, cancel with 30 day written notice); Elite membership $159 (per month; 8 recovery visits per month, 16 total recovery sessions, premium service discounts; renews monthly, cancel with 30 day w).
- Has: Compression, Cryotherapy, Float tank, Far infrared, Membership, Parking, Private suite, Red light therapy.
- Hours: Monday 11 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 6 pm; Saturday 9 am to 4 pm; Sunday 10 am to 2 pm.
- Links: website https://www.zivel.com/locations/colorado/parker, booking https://zivel.myperformanceiq.com/book-appointment?set_location=11417.
- Zivel Parker is a performance and recovery studio at 17021 Lincoln Ave in Parker, Colorado. Services include an infrared sauna, whole-body cryotherapy, red light therapy, dry float, compression therapy and an oxygen bar, along with cryo-based aesthetic treatments such as slimming, toning and a facial. An infrared sauna single session is listed at $50. Monthly memberships are offered at $119 for the Essential plan and $159 for the Elite plan, both renewing monthly with a 30 day written cancellation notice. The studio is open six days a week, with shorter hours on Saturday and Sunday, and offers free or street parking. Online booking is available through the studio scheduling page.

### [Descanso Garden Spa](https://nearestsauna.com/los-angeles-ca/descanso-garden-spa/)
- Korean spa in Tujunga, Los Angeles. 7226 Foothill Blvd, Tujunga, CA 91042.
- Rank #94 of 166 in the metro, #368 of 743 overall, editorial score 87.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Hot Jacuzzi; Cold tub; Dry sauna; Wet steam room; Hot Salt room; Jjimjilbang themed hot rooms.
- Has: Body scrub, Cold pool, Couples suite, Electric sauna, Gender-separated, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Open late, Outdoor area, Private suite, Cafe, Salt sauna, Showers, Steam room.
- Policies: mixed by area; nude in the gender-separated areas; all ages.
- Hours: Monday 9:30 am to 10 pm; Tuesday 9:30 am to 10 pm; Wednesday 9:30 am to 10 pm; Thursday 9:30 am to 10 pm; Friday 9:30 am to 10 pm; Saturday 9:30 am to 10 pm; Sunday 9:30 am to 10 pm.
- Links: website http://www.descansogardenspa.com/, booking https://app.shedul.com/online_bookings/54548/link.
- Descanso Garden Spa is a Korean-style day spa at 7226 Foothill Blvd in Tujunga. The main floor has separate women's and men's spa areas with a hot jacuzzi, cold tub, dry sauna, wet steam and showers, and no clothing is allowed in those areas. The second floor holds a family-friendly jjimjilbang with themed rooms, including hot salt, yellow soil charcoal and germanium rooms, plus a common area with a cafe. Guests can add body scrubs, acupressure, Swedish and hot stone massage, or facials, including a private couples massage room. An in-house Korean restaurant and an open-air patio are on site. Gift certificates are sold in person only.

### [Flinn Ritual](https://nearestsauna.com/san-francisco-ca/flinn-ritual/)
- Contrast therapy in Lafayette, SF Bay Area. 1043 Stuart St Ste 170, Lafayette, CA 94549.
- Rank #25 of 49 in the metro, #369 of 743 overall, editorial score 87.5 of 100. Verified on the venue's website on Oct 15, 2026.
- Heat and cold: Traditional Sauna 180°F; Cold plunge (45°F option) 45°F; Cold plunge (55°F option) 55°F.
- Has: Cold plunge, Finnish sauna, Membership, Private suite, Towels included.
- Policies: swimwear optional in some areas.
- Hours: Monday 11 am to 8 pm; Tuesday 11 am to 8 pm; Wednesday 11 am to 8 pm; Friday 11 am to 4 pm; Saturday 10 am to 7 pm; Sunday 10 am to 8 pm.
- Links: website http://www.flinnritual.com/, booking https://flinnritual.floathelm.com/booking.
- Flinn Ritual is a small, locally owned recovery studio at 1043 Stuart St in Lafayette, California. It pairs a traditional sauna, kept at 180°F, with cold plunge tubs offered at either 45°F or 55°F. The rooms are private, so swimwear is optional, and towels and sandals are provided. Guests are asked to bring only themselves and a water bottle. Memberships are available with a three month minimum, and unused credits roll over while the membership stays active. Sessions are booked online through the studio's booking page. The business grew out of a local fitness studio that has served the community for more than ten years.

### [Olympus Spa](https://nearestsauna.com/seattle-wa/olympus-spa-lynnwood/)
- Korean spa in Lynnwood, Seattle. 3815 196th St SW #160, Lynnwood, WA 98036.
- Rank #29 of 57 in the metro, #370 of 743 overall, editorial score 87.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Steam room.
- Has: Body scrub, Hot tub, Far infrared, Lockers, Lounge, Massage, Open late, Cafe, Robe included, Showers, Steam room, Towels included.
- Policies: women only.
- Hours: Monday 8:30 am to 9 pm; Tuesday 8:30 am to 9 pm; Wednesday 8:30 am to 9 pm; Thursday 8:30 am to 9 pm; Friday 8:30 am to 11 pm; Saturday 8:30 am to 11 pm.
- Links: website http://www.olympusspa.com/.
- Olympus Spa in Lynnwood, Washington is a spa exclusively for women, with a sister location in Tacoma. A day pass covers use of the spa facilities, including hydrotherapy pools, far infrared heated rooms, a steam room and hot tubs. Guests receive a robe and towel at check in and can use the vanity and locker area and a lounge. Additional services such as massage, body scrubs and wraps are offered for extra fees. A small Korean restaurant and tea room are on site, and guests can stay for the whole day. The heated rooms are described as using Far Infrared technology, along with features such as Himalayan salt. Prices and hours are not listed on the home page.

### [PORTAL° Thermaculture](https://nearestsauna.com/denver-co/portal-thermaculture/)
- Contrast therapy in Denver, Denver. 2949 Federal Blvd, Denver, CO 80211.
- Rank #30 of 61 in the metro, #371 of 743 overall, editorial score 87.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Cold plunge.
- Has: 18 and over, Cold plunge, Membership, Open late, Reservation required, Social sauna, Swimwear required.
- Policies: swimwear required; 18 and over.
- Hours: Monday 7 am to 10 pm; Tuesday 2 pm to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website https://www.portalthermaculture.com/, booking http://book.portalthermaculture.com/.
- PORTAL Thermaculture is a contrast therapy social club located at 2949 Federal Blvd in Denver, Colorado. The venue offers sauna and cold plunge, along with recreation and wellness programming. Guests typically alternate between heat and cold three times per session, spending about 15 minutes in the sauna and 3 minutes in the cold plunge. Swimwear or athletic clothing is the expected attire, and towels are available for a fee. Water is provided and other refreshments can be bought on site. Sessions are booked online, and the club uses subscription memberships and credits that can be used at any PORTAL location. The Denver location is open every day, with a later start on Tuesdays. Guests are asked to arrive clean and rinse before using the cold plunge. Alcohol and other substances are not allowed on the premises. The club encourages both quiet time alone and socializing. The brand also operates locations in Minneapolis and Bozeman. Credits can be shared with other members. Late cancellations carry a fee for members. See the website for current pricing. The venue also sells drinks and apparel. See the site for details. See current pricing online. Staff are available to help. Check hours before visiting. The space is described as a neighborhood sauna. Bookings are handled through the online booking page. Policies and club rules are posted on the website. Some visitors bring their own towels. Contact details are on the site. Opening hours vary slightly by day. Check the site for changes. Tuesday hours begin at 2 PM. Other days open in the morning.

### [Plunge + Restore](https://nearestsauna.com/seattle-wa/plunge-restore/)
- Contrast therapy in Tacoma, Seattle. 1101 Fawcett Ave Ste 111, Tacoma, WA 98402.
- Rank #30 of 57 in the metro, #372 of 743 overall, editorial score 87.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Cold plunge; Infrared sauna.
- Has: Classes, Cold plunge, Far infrared, Lounge, Parking, Reservation required, Robe included, Towels included.
- Policies: book ahead.
- Hours: Monday 7 am to 11:30 am; Tuesday 8:30 am to 12:30 pm; Wednesday 12:30 pm to 8:30 pm; Friday 7 am to 1 pm; Saturday 8:30 am to 3:30 pm; Sunday 2 pm to 7:30 pm.
- Links: website https://plungeandrestore.com/, booking https://www.plungeandrestore.com/schedule.
- Plunge + Restore is a wellness studio in downtown Tacoma, Washington, set in a historic building at the corner of Fawcett Avenue and South 11th Street. The studio offers contrast therapy with a cold plunge and infrared sauna rooms, where towels and robes are provided. It also runs weekly classes, including restorative yoga, a Saturday morning Soma Restore session, and soundbath meditation evenings. A Zen Den lets guests relax and have complimentary tea after a session. The studio describes itself as welcoming to all body types, genders and experience levels. Free parking is available in the lot across the street, and entry to the secure building uses a keypad PIN provided at booking.

### [The Sauna Room](https://nearestsauna.com/denver-co/the-sauna-room/)
- Infrared studio in Lakewood, Denver. 9635 W Colfax Ave Ste 304, Lakewood, CO 80215.
- Rank #31 of 61 in the metro, #373 of 743 overall, editorial score 87.5 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private full spectrum infrared sauna room.
- Has: Full-spectrum infrared, Private suite, Reservation required, Swimwear required, Towels included.
- Policies: swimwear required; book ahead.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://thesaunaroom.com/, booking https://thecolfaxsaunaroom.as.me/.
- Private full spectrum infrared sauna room in Lakewood, Colorado, booked online by session with door code entry.

### [Akari Greenpoint](https://nearestsauna.com/new-york-ny/akari-greenpoint/)
- Contrast therapy in Brooklyn, New York City. 149 Franklin St, Brooklyn, NY 11222.
- Rank #69 of 147 in the metro, #375 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Guest pass $35 (treatment; 75 min, Members can bring a guest, who must arrive and leave with the member); Limited 4-visit/mo Membership $140 (per month; 120 min, 4 visits per month, Mon-Fri 8am-10pm and Sat-Sun 9am-8pm, up to 2 hours per visit, auto-renews monthly); Daytime Membership $165 (per month; 120 min, Mon-Fri 8am-4:30pm (4pm last entry), unlimited weekday access, once per day up to 2 hours per visit, auto-renews monthly); All-Access Daytime Membership $205 (per month; Access to all three locations, unlimited weekday entry, Mon-Fri 8am-4:30pm).
- Heat and cold: Cold pool (offered at all studios).
- Has: 18 and over, Classes, Co-ed, Cold pool, Cold bucket shower, Lockers, Membership, Open late, Showers, Swimwear required, Towels included, Walk-ins.
- Policies: co-ed; swimwear required; 18 and over; walk in.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 9 am to 8 pm; Sunday 9 am to 8 pm.
- Links: website http://akarisauna.com/, booking https://app.glofox.com/portal/.
- Akari Greenpoint is one of three Akari sauna houses in New York, located at 149 Franklin St in Brooklyn. The concept draws on Japanese onsen and sento traditions and is run as a membership-based neighborhood sauna. Each studio has two communal dry heat saunas, a cold shower and a cold pool, along with lockers, showers and changing rooms. Towels and slippers are available on site. Facilities are not separated by gender, swimsuits are expected and visitors must be 18 or older. Access is for members only, with no bookings needed during open hours and visits of up to two hours once per day. Daytime memberships cost 165 dollars per month and a limited four-visit plan costs 140 dollars per month. Active members can bring a guest for 35 dollars.

### [Arctic Restore - Cryo Health Spa](https://nearestsauna.com/san-francisco-ca/arctic-restore-cryo-health-spa/)
- Recovery studio in Alamo, SF Bay Area. 3235 Danville Blvd, Alamo, CA 94507.
- Rank #26 of 49 in the metro, #376 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Infrared Sauna 30 min, member $45 (session; 30 min, Member rate); Infrared Sauna 30 min, non-member $65 (session; 30 min, Non-member rate); Wellness Membership $89 (per month; 2 wellness services each month, choose any two including Infrared Sauna; three-month minimum commitment); Whole Body Cryotherapy plus Infrared Sauna, non-member $130 (treatment; Combo; member price $90); Daily Wellness Membership $269 (per month; 1 wellness service every business day including Infrared Sauna; three-month minimum commitment; credits do not rollover); 5 Wellness Credits $275 (5 visits; Each credit applies to one service such as Infrared Sauna); 10 Wellness Credits $450 (10 visits; Each credit applies to one service such as Infrared Sauna); 20 Wellness Credits $800 (20 visits; Each credit applies to one service such as Infrared Sauna).
- Heat and cold: Full spectrum infrared sauna (private suite).
- Has: Compression, Cryotherapy, Gift cards, Full-spectrum infrared, Membership, Private suite, Red light therapy, Reservation required, Robe included, Towels included.
- Policies: uniform provided; book ahead; sessions of 30 minutes.
- Hours: Monday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 5 pm; Saturday 10 am to 2 pm; Sunday 10 am to 2 pm.
- Links: website https://www.arcticrestore.com/, booking https://booking.mangomint.com/arcticrestore.
- Arctic Restore is a wellness and recovery spa at 3235 Danville Blvd in Alamo, California. Its heat offering is a full spectrum infrared sauna used in private suites for sessions of about 30 to 45 minutes, with towels and bamboo charcoal wraps provided. The spa also offers whole body and localized cryotherapy, red light therapy, PEMF with biofeedback, leg compression and several skin treatments. A 30 minute infrared sauna session is listed at 45 dollars for members and 65 dollars for non-members. Monthly memberships start at 89 dollars, and wellness credit packs are sold in groups of 5, 10 and 20. All visits are by appointment and booked online in advance. The spa is closed Tuesdays and open shorter hours on weekends.

### [BL Med Spa](https://nearestsauna.com/phoenix-az/bl-med-spa/)
- Bathhouse in Glendale, Phoenix metro. 4425 W Olive Ave Ste 118, Glendale, AZ 85302.
- Rank #30 of 55 in the metro, #377 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Lagoon Pass $35 (day pass).
- Heat and cold: Steam room; Dry sauna; Himalayan salt therapy room; Cold plunge; Hot tub.
- Has: Body scrub, Co-ed, Cold plunge, Day pass, Finnish sauna, Gift cards, Hot tub, Lockers, Lounge, Massage, Private suite, Red light therapy, Reservation required, Robe included, Salt sauna, Showers, Steam room, Swimwear required, Towels included.
- Policies: co-ed; swimwear required; book ahead.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website https://blspaaz.com/?source=gmb, booking https://blspaaz.com/scheduling-policies/.
- BL Med Spa is a day spa and medspa at 4425 W Olive Ave in Glendale, Arizona. Its Lagoon Experience is a co-ed circuit that includes hot and cold baths, a cold plunge, a hot tub, steam rooms, dry saunas, Himalayan salt therapy and a meditation room. Guests stay for two hours, which includes locker room time, and swimwear is required throughout. A Lagoon Pass is listed at $35. Appointments are made through an online booking system, and private Lagoon bookings are available. The spa also offers facials, massages, nails, waxing, body treatments and medical aesthetic services such as injectables, microneedling and red light therapy.

### [Den Mother](https://nearestsauna.com/los-angeles-ca/den-mother/)
- Contrast therapy in Venice, Los Angeles. 1209 Abbot Kinney Blvd, Venice, CA 90291.
- Rank #95 of 166 in the metro, #379 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna/Cold Plunge add-on to a treatment $50 (treatment; 30 min, Same day as a scheduled treatment, includes you and one additional guest, subject to availability); Sauna / Cold Plunge 30 minutes $65 (session; 30 min, Private garden cabana, up to two guests per reservation); Sauna / Cold Plunge 60 minutes $125 (session; 60 min, Private garden cabana, up to two guests per reservation); Sauna Club Membership $290 (per month; 30 min, Member can bring one additional guest per visit; 60 minute sessions use two credits).
- Heat and cold: Individual cold plunge pool in each cabana.
- Has: Cold plunge, Gift cards, Lounge, Massage, Membership, Outdoor area, Private suite, Cafe, Robe included, Showers, Toiletries.
- Policies: 13 and over; sessions of 30 minutes.
- Hours: Monday 10 am to 9 pm; Tuesday 10 am to 9 pm; Wednesday 3 pm to 9 pm; Thursday 10 am to 9 pm; Friday 10 am to 9 pm; Saturday 10 am to 9 pm; Sunday 10 am to 9 pm.
- Links: website http://www.denmother.com/, booking https://dashboard.boulevard.io/booking/businesses/9686a85c-7a7b-4bb8-bb78-a9f8ec5e9ea4/widget.
- Den Mother is a neighborhood wellness retreat on Abbot Kinney Boulevard in Venice, Los Angeles. Its sauna and cold plunge service takes place in private garden cabanas, each with a cedar sauna for two, an individual cold plunge pool and a rain shower stocked with body wash, face wash and lotion. Sessions run 30 or 60 minutes and each reservation covers up to two guests. A monthly Sauna Club Membership provides up to eight 30-minute sessions. Guests can continue to a social garden with firepits, tea service and food to order. The venue also offers garden and Swedish massage, facials and functional medicine appointments. PRICES AND TIMES: 30 minutes $65, 60 minutes $125.

### [Elevate BioWellness](https://nearestsauna.com/houston-tx/elevate-biowellness/)
- Recovery studio in Spring, Houston. 25115 Gosling Rd Ste 102, Spring, TX 77389.
- Rank #26 of 53 in the metro, #380 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna 20-min (home page) $25 (session; 20 min); Infrared Sauna single session $30 (session; 20 min); Cold Plunge single session $35 (session; 10 min); Contrast Therapy $79 (session; 40 min); Infrared Sauna unlimited add-on $79 (treatment; Add on to any membership); Cold Plunge unlimited add-on $79 (treatment; Add on to any membership); Ascend $239 (per month; 8 sessions of any individual therapy per month, minimum 2-month commitment); Summit $349 (per month; 16 sessions of any therapy per month, minimum 2-month commitment); Elevate Ultimate $559 (per month; Unlimited sessions, 8 hyperbaric per month, minimum 2-month commitment).
- Heat and cold: Cold plunge.
- Has: Cold plunge, Compression, Gift cards, Far infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Walk-ins.
- Policies: book online or walk in; sessions of 20 minutes.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm; Saturday 9 am to 3 pm.
- Links: website https://elevatebiowellness.com/, booking https://elevatebiowellness.com/booking/.
- Elevate BioWellness is a family-owned wellness and recovery center on Gosling Road in Spring, Texas. For heat and cold, it offers a private far infrared sauna, listed at 120 to 150 degrees Fahrenheit, with 20 minute sessions, and a cold plunge with 10 minute sessions. A 40 minute contrast session pairs the two. Single sessions are priced individually, and monthly memberships cover a set number of sessions across therapies, with unlimited sauna and cold plunge add-ons available. The center also offers red light therapy, PEMF, lymphatic compression, hyperbaric chambers, IV drip therapy, vibration plates and esthetician services. Walk-ins are accepted, and sessions can be booked online or by phone. Regular hours are weekdays from 10am to 6pm and Saturday from 9am to 3pm.

### [Evolve Social Wellness - Austin Oak Hill](https://nearestsauna.com/austin-tx/evolve-social-wellness-austin-oak-hill/)
- Recovery studio in Austin, Austin metro. 7010 State Hwy 71 Ste 185, Austin, TX 78735.
- Rank #24 of 48 in the metro, #381 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Heat and cold: Dry (Norwegian) sauna 200°F; Full-spectrum infrared sauna; Cold plunge tanks (oversized, up to two people).
- Has: Classes, Cold plunge, Compression, Finnish sauna, Gift cards, Group sessions, Full-spectrum infrared, Membership, Red light therapy, Walk-ins. Does not have: Reservation required.
- Policies: walk in.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 8 pm; Sunday 10 am to 8 pm.
- Links: website https://www.evolvesowell.com/.
- Evolve Social Wellness is a walk-in wellness and recovery space with a location on State Highway 71 in the Oak Hill area of Austin. Its website describes dry and infrared saunas, cold plunge tanks, contrast therapy, red light therapy, compression sleeves, massage chairs, vibration therapy and brain training games. Appointments are not required, and visitors can combine services in a single visit at their own pace. Access is sold as day passes or monthly memberships that include all services. The Austin Oak Hill site is described as opening in summer 2026, and pricing and hours for that location are listed on its own page, which was not included in the pages reviewed here.

### [Flotstone Spa](https://nearestsauna.com/chicago-il/flotstone-spa/)
- Infrared studio in Lake Bluff, Chicago. 57 E Scranton Ave, Lake Bluff, IL 60044.
- Rank #25 of 52 in the metro, #383 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private infrared sauna suite 140°F; Cold plunge 46°F.
- Has: Cold plunge, Float tank, Far infrared, Full-spectrum infrared, Private suite, Showers, Toiletries, Towels included.
- Policies: swimwear optional in some areas; sessions of 45 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 9 am to 7 pm; Sunday 11 am to 6 pm.
- Links: website http://flotstone.com/, booking https://flotstone.floathelm.com/booking.
- Flotstone is a recovery spa on East Scranton Avenue in Lake Bluff, Illinois. It offers private infrared sauna suites, a cold plunge held at 46°F and float therapy in sensory deprivation tanks. The infrared sauna sessions run 45 minutes, and towels and shower products are provided. Guests can combine sauna, float and cold plunge in a single visit called the Subtraction Protocol, which takes about two and a half hours. A chiropractor sees patients on site on Thursdays. The spa is open daily, with shorter hours on Sunday, and sessions can be booked online or by phone. A first-time guest float offer is mentioned, though no prices are listed on the site.

### [Glow Up Pilates & Wellness Studio](https://nearestsauna.com/houston-tx/glow-up-pilates-wellness-studio/)
- Infrared studio in Pearland, Houston. 11960 W Broadway St Suite 410, Pearland, TX 77584.
- Rank #27 of 53 in the metro, #384 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna Single Session $20 (session; 20 min, Infrared sauna with red light therapy); Unlimited Sauna $150 (per month; Unlimited infrared sauna sessions per month); Glow Society Membership (includes 3 infrared sauna sessions  $299 (per month; Includes unlimited Pilates and strength classes, 3 infrared sauna sessions and 3 recovery boots sessions per week).
- Heat and cold: Clearlight infrared sauna with red light therapy.
- Has: Classes, Compression, Group sessions, Far infrared, Full-spectrum infrared, Massage, Membership, Red light therapy, Reservation required. Does not have: Private suite.
- Policies: book ahead; sessions of 20 minutes.
- Hours: Monday 6 am to 7:30 pm; Tuesday 8 am to 7:30 pm; Wednesday 6 am to 7:30 pm; Thursday 8 am to 7:30 pm; Friday 6:30 am to 7:30 pm; Saturday 8 am to 4 pm; Sunday 8 am to 4 pm.
- Links: website https://www.glowuppilateswellness.com/, booking https://www.glowuppilateswellness.com/book-sauna.
- Glow Up Pilates & Wellness is a studio in Pearland, Texas that combines reformer and mat Pilates classes with recovery services. The sauna offering is a Clearlight infrared sauna with red light therapy, bookable as a single 20 minute session for $20 or as an unlimited monthly sauna membership for $150. A broader Glow Society membership at $299 per month adds unlimited Pilates and strength classes plus weekly sauna and recovery boots sessions. The studio also has a lymphatic massage room, hosts private Pilates parties, and is open seven days a week. Sauna sessions are reserved through an online booking calendar.

### [LA Cryo](https://nearestsauna.com/los-angeles-ca/la-cryo/)
- Recovery studio in Pasadena, Los Angeles. 1204 E Colorado Blvd, Pasadena, CA 91106.
- Rank #97 of 166 in the metro, #385 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared sauna session (30 min) $30 (session; 30 min, $10 deposit required at booking, reversed after the session); Infrared sauna session (40 min) $40 (session; 40 min, $10 deposit required at booking, reversed after the session); Hot and cold combo (infrared sauna plus cryo) $90 (treatment; Counts as 2 services when buying a package or membership); Package membership 5 sessions $99 (5 visits; 3 month minimum commitment; sessions roll over month to month); Head to toe hot/cold (sauna plus local or facial cryo) $105 (treatment; Counts as 3 services when buying a package or membership); Infrared sauna 3 sessions $120 (3 visits; Sessions do not expire; can be used on any service); Hot/cold/hot/cold, 2 cycles $120 (treatment; 20 min sauna, 3-4 min cryo per cycle; counts as 3 services); Infrared sauna 5 sessions $150 (5 visits; Sessions do not expire; can be used on any service); Hot/cold/hot/cold, 3 cycles $150 (treatment; 20 min sauna, 3-4 min cryo per cycle; counts as 4 services); Promotional membership, any service once per day $150 (per month; Special offer ends 11/30/26); Unlimited membership, 1 service per day, 12 months $150 (per month; 12 month term); Unlimited membership, 1 service per day, 6 months $175 (per month; 6 month term); Package membership 10 sessions $185 (10 visits; 3 month minimum commitment; sessions roll over month to month); Unlimited membership, 1 service per day, 3 months $200 (per month; 3 month commitment); Unlimited membership, 2 services per day, 12 months $200 (per month; 12 month term); Unlimited membership, 2 services per day, 6 months $225 (per month; 6 month term); Unlimited membership, 2 services per day, 3 months $250 (per month; 3 month term); Package membership 15 sessions $255 (15 visits; 3 month minimum commitment; sessions roll over month to month); Infrared sauna 10 sessions $270 (10 visits; Sessions do not expire; can be used on any service); Package membership 20 sessions $320 (20 visits; 3 month minimum commitment; sessions roll over month to month); Infrared sauna 15 sessions $390 (15 visits; Sessions do not expire; can be used on any service); Infrared sauna 20 sessions $500 (20 visits; Sessions do not expire; can be used on any service); Unlimited membership, 1 service per day, annual $1,500 (per year); Unlimited membership, 2 services per day, annual $2,150 (per year).
- Heat and cold: Far infrared sauna.
- Has: Compression, Cryotherapy, Gift cards, Far infrared, Intro offer, Membership, Red light therapy, Reservation required.
- Policies: book ahead.
- Hours: Monday 11 am to 5 pm; Tuesday 11 am to 7 pm; Wednesday 11 am to 7 pm; Thursday 1 pm to 9 pm; Friday 10 am to 7 pm; Saturday 9 am to 4 pm.
- Links: website https://www.lacryo.life/, booking https://www.wellnessliving.com/schedule/la_cryo_spa.
- LA Cryo is a wellness center on East Colorado Boulevard in Pasadena, California. It offers whole body cryotherapy, local and facial cryotherapy, a far infrared sauna, red light therapy and compression therapy. Infrared sauna sessions run 30 or 40 minutes, with packages that can be used on any service. Combination services pair the infrared sauna with cryotherapy, including repeated hot and cold cycles. Memberships are available as session packages or unlimited plans with one or two services per day, with monthly and annual pricing. Appointments are required for each person, and a refundable deposit is taken at booking for sauna sessions. Booking is handled through an online scheduling system.

### [New Spring Day Spa](https://nearestsauna.com/san-francisco-ca/new-spring-day-spa/)
- Bathhouse in Pleasant Hill, SF Bay Area. 1948 Contra Costa Blvd, Pleasant Hill, CA 94523.
- Rank #27 of 49 in the metro, #387 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Sauna 30 min $40 (private suite, per hour; 30 min); Sauna 60 min $50 (private suite, per hour; 60 min); Sauna 90 min $70 (treatment; 90 min); 30 min massage and 30 min sauna package $90 (treatment; 60 min, massage plus sauna); 60 min massage and 30 min sauna package $110 (treatment; 90 min, massage plus sauna); 90 min massage and 30 min sauna package $140 (treatment; 120 min, massage plus sauna); 120 min massage and 30 min sauna package $160 (treatment; 150 min, massage plus sauna).
- Heat and cold: Private dry sauna, cedar panel room with heated rocks; Hot tub.
- Has: Body scrub, Finnish sauna, Gift cards, Hot tub, Massage, Private suite, Walk-ins.
- Policies: book online or walk in.
- Hours: Monday 9:30 am to 9:30 pm; Tuesday 9:30 am to 9:30 pm; Wednesday 9:30 am to 9:30 pm; Thursday 9:30 am to 9:30 pm; Friday 9:30 am to 9:30 pm; Saturday 9:30 am to 9:30 pm; Sunday 9:30 am to 9:30 pm.
- Links: website https://www.newspringdayspa.com/.
- New Spring Day Spa is a day spa at 1948 Contra Costa Blvd in Pleasant Hill, California. Its heat offerings include a private dry sauna in a cedar paneled room with heated rocks, along with a hot tub for hydrotherapy sessions. Sauna sessions are listed at 30, 60 and 90 minutes, and the spa also sells packages that pair a massage with a 30 minute sauna. Other services include massage therapy and a body scrub with hair wash. The spa is open every day from 9:30 AM to 9:30 PM, and walk-ins are welcome. Online booking, phone booking and eGift cards are mentioned on the site. Special discounts for two people apply in the morning hours. Contact is by phone. Parking details are not listed. Check the site for current prices.

### [Quantum Red](https://nearestsauna.com/phoenix-az/quantum-red/)
- Infrared studio in Scottsdale, Phoenix metro. 9393 N 90th St Ste 108 b, Scottsdale, AZ 85258.
- Rank #32 of 55 in the metro, #388 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Individual Session $25 (session; May be used for Red Light Therapy or Infrared Sauna. Must be used within 30 days of purchase.); Unlimited Sessions $100 (per month; Includes Red Light Therapy and Infrared Sauna. 2 month minimum and card on file required.); 10 Pack of Sessions $150 (10 visits; May be used for Red Light Therapy or Infrared Sauna. Must be used within 1 year of purchase.).
- Heat and cold: Full Spectrum Infrared Sauna.
- Has: Full-spectrum infrared, Intro offer, Membership, Open 24 hours, Red light therapy, Reservation required, Walk-ins.
- Policies: book online or walk in.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 3 pm.
- Links: website https://www.redlighttherapyscottsdale.com/.
- Quantum Red operates self-serve studios in the Scottsdale area that combine red light therapy rooms with full spectrum infrared saunas. Members use an app on their phone to enter the treatment rooms on a first come, first served basis, and the membership studios are unstaffed. One location in Central Scottsdale is listed as open around the clock for members. Red light sessions are about 10 minutes, and infrared sauna sessions run up to 30 minutes, with members asked to bring two towels. Pricing listed on the site includes a 25 dollar single session, a 10 pack for 150 dollars, and an unlimited plan at 100 dollars per month with a two month minimum. Non-members book their first session in advance by phone, text or the online form, and a free first session is offered.

### [Revive Health Studio](https://nearestsauna.com/new-york-ny/revive-health-studio/)
- Infrared studio in Huntington, New York City. 44 Gerard St, Huntington, NY 11743.
- Rank #71 of 147 in the metro, #389 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Reset $149 (per month; Unlimited Sauna, TuneBed & Red Light; 10% off all services; 1 guest pass per month; no contracts, cancel anytime); Restore $249 (per month; 1 Massage or Facial (up to $175 credit); unlimited Sauna, TuneBed & Red Light; 15% off additional services; 1 guest pass); Revive VIP $349 (per month; 2 Massages or Facials per month (up to $175 each); unlimited Sauna, TuneBed & Red Light; 20% off all additional services).
- Heat and cold: Full-spectrum infrared sauna (private) 150°F.
- Has: Gift cards, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Towels included, Walk-ins.
- Policies: book online or walk in; sessions of 30 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 5 pm.
- Links: website https://www.revivehealthstudio.com/, booking https://app.acuityscheduling.com/schedule/df5cda5d.
- Revive Health Studio is a wellness studio at Gerard Street in Huntington, New York. Its sauna offering is a private full-spectrum infrared room that runs at roughly 120 to 150 degrees Fahrenheit, with sessions of 30 to 60 minutes and towels provided. The studio also offers red light therapy, vibroacoustic sound therapy, lymphatic drainage, traditional massage and facials. Walk-ins are accepted, and booking ahead secures a preferred time. Monthly memberships are listed at 149, 249 and 349 dollars, all including unlimited sauna, sound bed and red light sessions, with guest passes and discounts on other services. The studio is open weekdays and Saturday and closed on Sunday.

### [Santokh Yoga & Wellness Center](https://nearestsauna.com/new-york-ny/santokh-yoga-wellness-center/)
- Infrared studio in Montclair, New York City. 18 Lackawanna Plaza, Montclair, NJ 07042.
- Rank #72 of 147 in the metro, #390 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna 1 Session $40 (session; 30 min); Infrared Sauna 5 Sessions Pack $175 (5 visits; 30 min, Expires 4 months); Infrared Sauna 10 Sessions Pack $300 (10 visits; 30 min, Expires 6 months); Infrared Sauna 20 Sessions Pack $500 (20 visits; 30 min, Expires 12 months).
- Heat and cold: Infrared Sauna.
- Has: 18 and over, Classes, Gift cards, Far infrared, Full-spectrum infrared, Lounge, Membership, Reservation required, Showers, Towels included. Does not have: Private suite.
- Policies: 18 and over; sessions of 30 minutes.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 8 am to 1 pm; Sunday 9 am to 1 pm.
- Links: website http://santokhyoga.com/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5723009&stype=41&prodid=100147.
- Santokh Yoga & Wellness is a yoga studio and wellness center at 18 Lackawanna Plaza in Montclair, New Jersey. Alongside hot and non-hot yoga studios, it has an infrared sauna chamber that fits up to four people, usable solo or with friends and family. Sauna sessions last 30 minutes and cost $40, with packs of 5, 10 and 20 sessions available at lower per-session rates. Towels are provided and guests can use the on-site shower rooms. The sauna service is for adults aged 18 and over, and appointments are booked ahead. The center also has a reception area, a lounge between the two studios and two private rooms for one-to-one sessions.

### [Sawadee Aqua Spa](https://nearestsauna.com/phoenix-az/sawadee-aqua-spa/)
- Infrared studio in Scottsdale, Phoenix metro. 15227 N 87th St Ste105, Scottsdale, AZ 85260.
- Rank #33 of 55 in the metro, #391 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Private Infrared Sauna, 1 guest $36 (session; 30 min, 30-minute private session, 1 guest); Private Infrared Sauna, 2 guests $56 (session; 30 min, 30-minute private session shared by 2 guests); Private Infrared Sauna, 3 guests $76 (session; 30 min, 30-minute private session shared by 3 guests).
- Heat and cold: Private infrared sauna rooms with red light therapy and TV 175°F.
- Has: Couples suite, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Showers, Toiletries, Walk-ins. Does not have: Hot tub.
- Policies: book online or walk in; sessions of 30 minutes.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 8 pm; Sunday 9 am to 8 pm.
- Links: website https://sawadeeaquaspa.com/.
- Sawadee Aqua Spa is a locally owned day spa on North 87th Street in Scottsdale. Its sauna offering is a set of private infrared sauna rooms with red light therapy, each with a TV and room for up to three guests. Rooms run at roughly 115 to 175 degrees Fahrenheit, and sessions last 30 minutes, priced at 36 dollars for one guest, with lower per-person rates when two or three people share a room. The spa also provides massage, a waterfall scalp spa and a couples suite. Complimentary showers are available, walk-ins are accepted when staff are free, and the spa is open daily from 9 AM to 8 PM. Sauna sessions are booked separately from other services.

### [Stillpoint Wellness](https://nearestsauna.com/phoenix-az/stillpoint-wellness/)
- Recovery studio in Phoenix, Phoenix metro. 3038 E Cactus Rd #3, Phoenix, AZ 85032.
- Rank #34 of 55 in the metro, #392 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Bring-a-Buddy Add-On (Contrast Suite) $15 (treatment; Add a guest to the Contrast Suite session); Standard Contrast Suite Session $69 (session; Private suite with steam sauna and Titan cold plunge).
- Heat and cold: Traditional steam sauna (Contrast Suite); Titan cold plunge (Contrast Suite).
- Has: Classes, Cold plunge, Float tank, Gift cards, Group sessions, Massage, Membership, Private suite, Red light therapy, Salt sauna, Steam room, Swimwear required, Walk-ins, Wheelchair accessible.
- Policies: swimwear required; book online or walk in.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 8 am to 7 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://www.stillpointwellnessaz.com/, booking https://www.vagaro.com/Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVCmxrHU2YVtxaD4z%2FDwXZXNkfocn0CtqRBylU9a0DsolX7hZHzynCJeP2lky3Cn06lIpgIJztgnmtUKGu2rcbCcrJpyb0ByRAvsU5hMsHgj9HxadgaQy9LLkySCjsSeYPBUULNF13Gcy4klI+CjtIXXrmXL1Wvy3hCw9LliF0TL4NCzjOIA1BYzuL7e4t%2FgSw7fNB9syrtu3wFDdmfKFOQHN++9GeJt7AOzlBmKzolZXN0v+AWrFaoWD43BnW1DAC8FmA31T9qXBmql0fwLLLojmwOTshzc9v2NehbVMckFr4pgAAaHINUJUEOyvv57tgoktKfaDE9U3AQBTIHcYRZ7U9cBZdNM621bPFLDpHPt6oUOeIiuYqSCu9paAwJNsHg0D4m1rkAZEt5wZ8CJiE9Eeavkt4VAHsBT61h%2FaJF4+CE8neoVh%2FVG7GMXD0rSE6I1Lbv4tlHaHnJT%2FDseQWac%3D.
- Stillpoint Wellness is a boutique wellness center on East Cactus Road in North Phoenix, near Paradise Valley. Its Contrast Suite is a private room that pairs a traditional steam sauna with a Titan cold plunge, reserved for one guest or group at a time. A standard session costs $69, and a friend can join for an additional $15. The center also offers salt therapy, float therapy, red light therapy, hyperbaric oxygen, massage, facials, and small-group yoga and barre classes. Memberships use monthly rewards credits that roll over for up to three months. Private group gatherings are available, and bookings are made online through Vagaro or by phone.

### [Sway Wellness Spa Larimer](https://nearestsauna.com/denver-co/sway-wellness-spa-larimer/)
- Recovery studio in Denver, Denver. 1428 Larimer St, Denver, CO 80202.
- Rank #32 of 61 in the metro, #393 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Remedy Room first visit (Larimer) $25 (intro offer; 40 min, Locals only, first-time guests, any day, mention FTVORR at check-in); Remedy Room member price (Larimer) $25 (treatment; 40 min, Members); Remedy Lounge first visit (RiNo) $25 (intro offer; 75 min, Locals only, first-time guests, any day, mention FTVORL at check-in); Remedy Room (Larimer) per visit $49 (session; 40 min, Guided circuit: sauna, cold plunge, compression, LED light therapy); Remedy Lounge drop-in (Central Park) $49 (session; 75 min); Remedy Room for two (drop-in), per person $49 (for two; 40 min, Per person); Remedy Lounge unlimited membership (RiNo and Central Park) $129 (per month; 75 min, One 75-minute session per day, month-to-month, no enrollment fee, freeze up to 3 months per year).
- Heat and cold: Traditional dry sauna (Central Park); Infrared sauna cabins (Central Park); Cold plunges (Central Park); Warm soak (Central Park).
- Has: 18 and over, Cold plunge, Compression, Couples suite, Finnish sauna, Gift cards, Hot tub, Far infrared, Intro offer, Massage, Membership, Parking, Red light therapy, Walk-ins, Warm pool.
- Policies: 18 and over; book online or walk in; sessions of 40 minutes.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 9 am to 6 pm; Sunday 11 am to 6 pm.
- Links: website https://www.swaywellnessspa.com/, booking https://swaywellnessspa.com/locations/denver-larimer/book-remedy-room/.
- Sway Wellness Spa Larimer is a day spa at 1428 Larimer St in Denver. Alongside massage, facials and robotic Aescape sessions, it runs the Remedy Room, a guided 40-minute recovery circuit that combines sauna, cold plunge, compression therapy and LED light therapy. A visit costs $49, or $25 for members, and first-time local guests can book it for $25. Couples can book side-by-side massages or share the Remedy Room. Memberships start at $99 per month and include a monthly treatment. Sway also operates recovery lounges in RiNo and Aurora with traditional and infrared saunas and cold plunges. Weekday parking validation is offered at the nearby Larimer Square Garage.

### [The Peach House](https://nearestsauna.com/austin-tx/the-peach-house/)
- Contrast therapy in Austin, Austin metro. 1601 S 1st St Entrance on, W Monroe St, Austin, TX 78704.
- Rank #25 of 48 in the metro, #395 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: The Cheeky $168 (per month; 4 class credits, discounted sauna and cold plunge, 3 month commitment, no roll-over credits); The Deck $200 (per month; Unlimited sauna and cold plunge; discounted classes); Just Peachy $320 (per month; 8 class credits, discounted sauna and cold plunge, 3 month commitment, no roll-over credits); Commitment Issues $420 (10 visits; 10 credits usable for classes and sauna/cold, 3-month expiration, no commitments); The Big Peach $499 (per month; Unlimited mat and reformer classes plus unlimited sauna and cold plunge).
- Heat and cold: Outdoor cold plunge.
- Has: Classes, Cold plunge, Group sessions, Membership, Outdoor area, Parking, Private suite, Showers, Social sauna, Swimwear required, Towels included.
- Policies: swimwear required.
- Hours: Monday 6:30 am to 7 pm; Tuesday 7:30 am to 7 pm; Wednesday 6:30 am to 7 pm; Thursday 7:30 am to 7 pm; Friday 6:30 am to 4:30 pm; Saturday 9 am to 1 pm; Sunday 9 am to 1 pm.
- Links: website http://www.thepeachhouse.co/, booking https://www.thepeachhouse.co/book?_mt=%2Fschedule%2Fdaily%2F48541%3Flocations%3D48717.
- The Peach House is a Pilates studio in Austin that also runs The Deck, an outdoor space for contrast therapy combining a sauna with a cold plunge. Guests wear swimwear in the sauna, rinse in an outdoor shower between heat and cold, and receive fresh towels. The studio offers mat and reformer classes, and The Deck can be reserved privately for groups. Access is sold through several memberships, from a four-credit monthly plan to an unlimited plan that covers classes, sauna and cold plunge, plus a ten-credit pack that works for both classes and sauna sessions. Parking is available in front of the studio, on the street and in a nearby lot. The studio also hosts community events and brand partnerships.

### [Urban Float - University Place](https://nearestsauna.com/seattle-wa/urban-float-university-place/)
- Infrared studio in University Place, Seattle. 3633 Market Pl W, University Place, WA 98466.
- Rank #32 of 57 in the metro, #397 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna session $54 (session; no membership required); Self-Care Club membership, 1 credit per month $69 (per month; 1 credit per month; credits usable for float, infrared sauna and other services); Self-Care Club membership, 4 credits per month $229 (per month; 4 credits per month).
- Heat and cold: Private infrared sauna suite (full-spectrum light and chromo.
- Has: Compression, Float tank, Gift cards, Full-spectrum infrared, Intro offer, Lounge, Membership, Parking, Private suite, Red light therapy, Robe included, Showers, Toiletries, Towels included.
- Policies: 13 and over.
- Hours: Monday 9:30 am to 7 pm; Wednesday 9:30 am to 7 pm; Thursday 9:30 am to 7 pm; Friday 9:30 am to 7 pm; Saturday 9:30 am to 7 pm; Sunday 9:30 am to 7 pm.
- Links: website http://www.urbanfloat.com/universityplace, booking https://urbanfloat.zenoti.com/webstoreNew/services/d940af0a-2294-41bc-9fe2-1221406335f9.
- Urban Float University Place is a wellness center on Market Place West in University Place, near Tacoma. Its heat offering is a private infrared sauna suite using full-spectrum light and chromotherapy. Guests can also book float tank sessions, red light therapy, halotherapy in a dry salt booth, BEMER therapy, Normatec compression and roXiva light and sound sessions. The center runs on a credit system, where one credit can be exchanged for one float or two infrared sauna sessions. A single infrared sauna session is listed at $54, and Self-Care Club memberships start at $69 per month for one credit. Towels, robes and toiletries are provided, and garage parking is free. The center is open Wednesday through Monday and closed on Tuesdays.

### [Vihta Sauna](https://nearestsauna.com/seattle-wa/vihta-sauna/)
- Outdoor sauna in Bellevue, Seattle. 3560 W Lake Sammamish Pkwy SE, Bellevue, WA 98008.
- Rank #33 of 57 in the metro, #398 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Social Session $40 (session; 75 min); 5 Session Pass $180 (5 visits; Save 10%); 10 Session Pass $340 (10 visits; Save 15%).
- Heat and cold: Cold plunges (two).
- Has: Cold plunge, Gift cards, Group sessions, Lockers, Outdoor area, Parking, Private suite, Reservation required, Showers, Social sauna, Swimwear required, Wood-fired sauna. Does not have: Towels included.
- Policies: swimwear required; sessions of 75 minutes.
- Hours: Wednesday 3:30 pm to 8:30 pm; Friday 8 am to 8:30 pm; Saturday 8 am to 8:30 pm; Sunday 8 am to 8:30 pm.
- Links: website https://www.vihtasauna.co/, booking https://www.vihtasauna.co/bookings.
- Vihta Sauna runs a hand-crafted mobile sauna heated by a Kuuma wood-fired stove at Vasa Park Resort on the shores of Lake Sammamish in Bellevue, Washington. Guests can join a shared social session of up to eight people, or book a private session for a group of up to ten. Cooling off is done in one of two cold plunges or in the lake itself. Social sessions last 75 minutes and cost $40, with five and ten session passes available. Changing rooms, cubbies, restrooms with showers, and an outdoor seating area are available on site. Guests bring swimwear, sandals, two towels and a water bottle. Booking in advance is recommended, and the sauna is open Wednesday and Friday through Sunday.

### [WellPoint Wellness](https://nearestsauna.com/chicago-il/wellpoint-wellness/)
- Infrared studio in Schererville, Chicago. 40 E Joliet St, Schererville, IN 46375.
- Rank #26 of 52 in the metro, #399 of 743 overall, editorial score 86.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge $24.95 (session; 10 min, Up to a 10 minute session); Infrared Sauna $34.99 (session; 40 min); Fire & Ice Session $50 (session; 40 min, 40 minute sauna session with a cold plunge session; additional $15 per person, up to 3 additional people); Basic membership $109 (per month; Any 10 services monthly; renews automatically monthly); Core membership $149 (per month; 1 infrared sauna and 1 cold plunge session weekly; $89 per family member; renews automatically monthly); Signature Sauna membership $159 (per month; 3 infrared sauna sessions weekly; cold plunge add-on $19.95 per session; $109 per family member; renews automatically mo); Ultimate membership $179 (per month; 2 infrared sauna and 2 cold plunge sessions weekly; $109 per family member; renews automatically monthly).
- Heat and cold: Sunlighten Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Far infrared, Full-spectrum infrared, Membership, Red light therapy, Reservation required.
- Policies: book ahead.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 6 pm; Wednesday 8 am to 6 pm; Thursday 8 am to 8 pm; Friday 8 am to 6 pm; Saturday 8 am to 2 pm.
- Links: website https://www.wpwcenter.com/, booking https://wpwcenter.com/schedule-a-tour/.
- WellPoint Wellness Center is located at 40 E Joliet St in Schererville, Indiana. The center offers a Sunlighten infrared sauna and a cold plunge, along with a vibration plate, ionic foot bath, sound and light therapy, a Wellness Pro machine and Spectravision biofeedback scans. Infrared sauna sessions run 40 minutes and cold plunge sessions run up to 10 minutes, and a combined Fire and Ice session pairs the two. Monthly memberships are available at several tiers with family member rates, and a la carte sessions can be purchased individually. The center is open on weekdays, with Saturday hours by appointment only, and visitors can schedule a tour through the website.

### [Float Seattle (Greenlake)](https://nearestsauna.com/seattle-wa/float-seattle-greenlake/)
- Recovery studio in Seattle, Seattle. 408 NE 70th St, Seattle, WA 98115.
- Rank #34 of 57 in the metro, #400 of 743 overall, editorial score 86.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna $45 (session; 30 min, Add a friend for +$20); Standard Float membership $69 (per month; Includes one 60-minute float per month; 3-month minimum); Fire & Ice membership $69 (per month; 60 min, One Fire & Ice session per month; available at Greenlake); Fire & Ice Contrast Therapy (infrared sauna plus cold plunge $79 (session; 60 min, Greenlake is 1 person only); Float Therapy (60 min) $89 (session; 60 min, New guests: code firstfloat for $20 off); IR Sauna 3-Pack $115 (3 visits; 30 min); Infrared Sauna then Float combo $115 (treatment; 30-minute sauna plus 60-minute float; solo only; non-member price); Fire & Ice + Float combo $139 (treatment; Solo only; non-member price); Fire & Ice Intro 3-Pack $159 (intro offer; 60 min, New guests only); 3-Float Intro Series $179 (intro offer; 60 min, New guests only; use in 30 days for a 4th float free); Float Happy Hour 3-Pack $179 (3 visits; 60 min, Weekdays 10am to 3pm only); IR Sauna 5-Pack $179 (5 visits; 30 min); Shared Infrared Sauna then Float $189 (for two; For two; 30-minute shared sauna plus a 60-minute float each); Fire & Ice 3-Pack $209 (3 visits; 60 min, Greenlake is 1 person only); Float 3-Pack $227 (3 visits; 60 min, Returning guests; credits valid 12 months); IR Sauna 10-Pack $299 (10 visits; 30 min).
- Heat and cold: Infrared Sauna; Cold plunge (Fire & Ice contrast therapy).
- Has: Cold plunge, Couples suite, Float tank, Gift cards, Far infrared, Intro offer, Membership, Open late, Parking, Private suite, Showers, Toiletries, Towels included.
- Policies: sessions of 60 minutes.
- Hours: Monday 10 am to 10 pm; Tuesday 4 pm to 10 pm; Thursday 10 am to 10 pm; Friday 10 am to 10 pm; Saturday 8:30 am to 10 pm; Sunday 8:30 am to 10 pm.
- Links: website http://www.floatseattle.com/, booking https://floatseattle.floathelm.com/booking/location/4.
- Float Seattle's Greenlake studio at 408 NE 70th St is one of five locations in the Seattle area. It has three float tanks, two traditional Oasis tanks and one Cabin, and offers 60-minute floats in a private room. Guests can also book an infrared sauna session for one person or two sharing, and a one-hour Fire & Ice session that pairs the infrared sauna with a cold plunge for one person. Single float sessions are priced at 89 dollars, infrared sauna sessions at 45 dollars and Fire & Ice at 79 dollars, with packs and a monthly membership available. The studio is open daily except Wednesday, and nearby side-street parking is free.

### [Bare Necessities Floating and Massage](https://nearestsauna.com/denver-co/bare-necessities-floating-and-massage/)
- Contrast therapy in Arvada, Denver. 6872 Wadsworth Blvd Unit B, Arvada, CO 80003.
- Rank #33 of 61 in the metro, #401 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Hero/Senior 30 mins sauna or plunge $10 (treatment; 30 min, Police, firefighters, vets, nurses, seniors 65+); Sauna 30 mins $20 (session; 30 min); Cold plunge 30 mins $20 (session; 30 min); Hero/Senior 60 mins Fire & Ice $30 (treatment; 60 min, Police, firefighters, vets, nurses, seniors 65+); Fire & Ice $40 (session; Private infrared sauna and unlimited cold plunging); Fire & Ice couples $75 (for two); Fire & Ice Unlimited Membership $99 (per month; Bring 1 new friend a month for free); Hibernation: sauna, float, massage $170 (treatment; 30 mins sauna, 60 mins float, 60 mins massage; each session booked separately).
- Heat and cold: Private infrared sauna (Fire & Ice room); Cold plunge (Fire & Ice room).
- Has: Cold plunge, Couples suite, Float tank, Gift cards, Far infrared, Massage, Membership, Private suite, Reservation required, Showers.
- Policies: book ahead; sessions of 30 minutes.
- Hours: Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 8 am to 4 pm; Saturday 10 am to 4 pm.
- Links: website http://www.barenecessitiesfloatmassage.com/, booking https://barenecessitiesfloatmassage.floathelm.com/booking.
- Bare Necessities Floating and Massage is a small wellness studio on Wadsworth Boulevard in Arvada, Colorado. Its Fire & Ice room combines a private infrared sauna with unlimited cold plunging, and sessions can be booked for the sauna or plunge alone or together. The studio also offers float sessions in a suite that two people can share, massage, and assisted stretching with a trained practitioner. Listed prices include 30 minute sauna or plunge sessions at 20 dollars, a Fire & Ice session at 40 dollars, a couples rate, and a monthly unlimited Fire & Ice membership at 99 dollars. Discounts are listed for first responders, veterans, nurses and seniors. Visits are by appointment only, Tuesday through Saturday.

### [Club Fort Lauderdale](https://nearestsauna.com/miami-fl/club-fort-lauderdale/)
- Bathhouse in Fort Lauderdale, Miami. 110 NW 5th Ave, Fort Lauderdale, FL 33311.
- Rank #26 of 55 in the metro, #402 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: One-time membership $13 (treatment; Plus the cost of room or locker); Weekday daytime locker special $22 (day pass; Monday to Friday, 8AM-4PM); Member locker (1-time visit) $26 (day pass; 360 min, Members, 6 hour limit, one-time membership not included for non-members); Member basic room (1-time visit) $37 (day pass; 360 min, Members, 6 hour limit); Non-member locker (1-time visit) $39 (day pass; 360 min, Non-members, 6 hour limit, no renewals); Member single video room (1-time visit) $40 (day pass; 360 min, Members, 6 hour limit); 6-month membership $40 (treatment; Membership fee, room or locker cost extra); Member deluxe video room (1-time visit) $44 (day pass; 360 min, Members, 6 hour limit); Non-member basic room (1-time visit) $50 (day pass; 360 min, Non-members, 6 hour limit); Member VIP room (1-time visit) $52 (day pass; 360 min, Members, 6 hour limit); Non-member single video room (1-time visit) $53 (day pass; 360 min, Non-members, 6 hour limit); Non-member deluxe video room (1-time visit) $57 (day pass; 360 min, Non-members, 6 hour limit); Non-member VIP room (1-time visit) $65 (day pass; 360 min, Non-members, 6 hour limit).
- Heat and cold: Steam room; Dry sauna; Whirlpool; Heated pool.
- Has: 18 and over, Day pass, Finnish sauna, Hot tub, Lockers, Membership, Open 24 hours, Open late, Outdoor area, Private suite, Showers, Steam room, Walk-ins, Warm pool.
- Policies: men only; swimwear optional in some areas; 18 and over.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website http://clubftl.com/.
- Club Fort Lauderdale is a men-only bathhouse at 110 NW 5th Avenue in downtown Fort Lauderdale, open to guests aged 18 and over. The venue lists a steam room, a dry sauna, a whirlpool, a heated pool with a sundeck, a full gym, video lounges, lockers, changing rooms and free WiFi. Clothing is optional. It operates around the clock, every day, and visits are limited to six hours with no renewals. Entry requires a valid government-issued ID. Pricing is split between members and non-members, with options ranging from a locker to basic, video and VIP rooms, plus a one-time or six-month membership fee. Weekday and evening price specials are posted on the site.

### [Culture OC](https://nearestsauna.com/los-angeles-ca/culture-oc/)
- Recovery studio in Newport Beach, Los Angeles. 3620 Birch St Ste 220, Newport Beach, CA 92660.
- Rank #99 of 166 in the metro, #404 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold plunge single session $33 (session); Infrared sauna single session $35 (session; 45 min); Contrast Therapy (sauna + cold plunge combo) $55 (treatment); Vitality Reset $99 (intro offer; 90 min, First visit: sit-down with team, PEMF + BrainTap, red light bed, HBOT, body composition scan); Unlimited plans (starting) $150 (per month; Starting price); Unlimited Cold + Sauna $200 (per month); Anti-Aging protocol (2x/week) $599 (per month; 3-month minimum; includes cold plunge and sauna).
- Heat and cold: Full-spectrum infrared sauna with Red Light Halo (2 private  130°F; Guided cold plunge at 40°F (Cold Creek Tubs) 40°F.
- Has: Cold plunge, Gift cards, Full-spectrum infrared, Intro offer, Membership, Private suite, Red light therapy, Reservation required. Does not have: Classes, Cryotherapy.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 8 am to 6:30 pm; Tuesday 8 am to 6:30 pm; Wednesday 8 am to 6:30 pm; Thursday 8 am to 6:30 pm; Friday 8 am to 6:30 pm; Saturday 8 am to 3 pm.
- Links: website https://cultureoc.com/, booking https://cultureoc.zenoti.com/webstoreNew/services.
- Culture OC is a recovery center at 3620 Birch Street in Newport Beach, California. Its heat and cold offerings include two private full-spectrum infrared sauna units with a red light halo, used in 45 minute sessions, and a cold plunge held at 40°F with coached breathwork. Sauna and cold plunge can be combined in a contrast session. The center also offers hyperbaric oxygen, a full-body red light bed, PEMF and BrainTap. New visitors can start with a 90 minute Vitality Reset for $99. Monthly protocol memberships run from $499 to $999 with a three month minimum, and unlimited cold and sauna plans start at $150 per month. Hours are weekdays and Saturday mornings.

### [Psy Spa USA](https://nearestsauna.com/san-francisco-ca/psy-spa-usa/)
- Korean spa in San Leandro, SF Bay Area. 14075 E 14th St, San Leandro, CA 94578.
- Rank #28 of 49 in the metro, #407 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 15, 2026.
- Heat and cold: Dry sauna 140°F.
- Has: Body scrub, Cold plunge, Finnish sauna, Gender-separated, Gift cards, Hot tub, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Robe included, Showers, Steam room, Towels included, Walk-ins. Does not have: Classes.
- Policies: mixed by area; nude in the gender-separated areas; book online or walk in.
- Hours: Monday 9 am to 9:30 pm; Tuesday 9 am to 9:30 pm; Wednesday 9 am to 9:30 pm; Thursday 9 am to 9:30 pm; Friday 9 am to 9:30 pm; Saturday 9 am to 9:30 pm; Sunday 9 am to 9:30 pm.
- Links: website https://www.psyspausa.com/.
- Psy Spa USA is a Korean-style spa on East 14th Street in San Leandro, California. The facility combines bathhouse tradition with modern treatments. Guests can use a co-ed Jimjilbang with specialty saunas and sleeping areas, along with separate men's and women's levels that include a dry sauna, steam rooms, hot tubs and cold tubs. The wet areas are clothing-free, while the co-ed floor requires the provided spa uniform. Lockers, towels, shirts and shorts are given at check-in. Massage, body scrubs and facials are offered by reservation, and general admission does not need an appointment. Admission is limited to two hours. The spa is open every day from 9am to 9:30pm, and the dry saunas, steam rooms and tubs close at 9pm.

### [Quantum Red](https://nearestsauna.com/phoenix-az/quantum-red-scottsdale/)
- Infrared studio in Scottsdale, Phoenix metro. 9171 E Bell Rd Unit 102, Scottsdale, AZ 85260.
- Rank #35 of 55 in the metro, #408 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Individual Session $25 (session; May be used for Red Light Therapy or Infrared Sauna. Must be used within 30 days of purchase.); Unlimited Sessions $100 (per month; Includes both Red Light Therapy and Infrared Sauna. 2 month minimum and card on file required. 50% discount for addition); 10 Pack of Sessions $150 (10 visits; May be used for Red Light Therapy or Infrared Sauna. Must be used within 1 year of purchase.).
- Heat and cold: Full Spectrum Infrared Sauna.
- Has: Full-spectrum infrared, Membership, Open 24 hours, Red light therapy, Reservation required, Walk-ins.
- Policies: book online or walk in; sessions of 30 minutes.
- Hours: Monday 5 am to 7 pm; Tuesday 5 am to 7 pm; Wednesday 5 am to 7 pm; Thursday 5 am to 7 pm; Friday 5 am to 7 pm; Saturday 7 am to 12 pm; Sunday 7 am to 12 pm.
- Links: website https://www.redlighttherapyscottsdale.com/.
- Quantum Red operates studios in the Scottsdale area that offer red and near infrared light therapy alongside full spectrum infrared saunas. Memberships are self-serve, with app-based entry to the treatment rooms and no staff on site, and one location is listed with 24 hour access. Pricing listed on the site includes a single session for $25, a pack of 10 sessions for $150 and an unlimited plan for $100 per month with a two month minimum. Sessions can be used for either red light therapy or the infrared sauna. Infrared sauna sessions run up to 30 minutes and members bring their own towels. Non-members book their first visit in advance by phone, text or the web form.

### [RITUAL North Shore](https://nearestsauna.com/austin-tx/ritual-north-shore/)
- Infrared studio in Jonestown, Austin metro. 18601 RM 1431 Ste. 105, Jonestown, TX 78645.
- Rank #26 of 48 in the metro, #409 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Quickie Cold Plunge $20 (session; 15 min, From $20); Red Light Therapy $25 (treatment; 20 min); 30 Minute Infrared Sauna $35 (session; 30 min, From $35); Happy Hour 60 Min Sauna + Cold Plunge (50% off) $35 (treatment; 60 min, 50% off 60 min sauna + cold plunge, Mon-Fri 12PM-4PM, bring your own towel); 30 Minute Sauna + Cold Plunge $45 (session; 30 min, From $45); 1 Hour Infrared Sauna $60 (session; 60 min, From $60); 1 Hour Sauna + Cold Plunge $70 (session; 60 min, From $70); Contrast Therapy Bronze Ritual $150 (per month; 60 min, Every 4 weeks, +$30 set up fee, 4 sauna + cold plunge sessions per month, auto-renews, 12 week minimum); Contrast Therapy Silver Ritual $200 (per month; 60 min, Every 4 weeks, +$30 set up fee, 8 sauna + cold plunge sessions per month, auto-renews, 12 week minimum); Contrast Therapy Gold Ritual $250 (per month; 60 min, Every 4 weeks, +$30 set up fee, 12 sauna + cold plunge sessions per month, auto-renews, 12 week minimum).
- Has: Classes, Cold plunge, Gift cards, Far infrared, Massage, Membership, Parking, Private suite, Red light therapy, Reservation required, Towels included. Does not have: Showers.
- Policies: swimwear optional in some areas; book ahead.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm.
- Links: website http://www.ritualnorthshore.com/, booking https://www.ritualnorthshore.com/coldplungesaunaratesandbooking.
- RITUAL North Shore is a wellness studio in the Jonestown Center on the north shore of Lake Travis in Jonestown, Texas. Alongside yoga classes, private instruction, massage, assisted stretching and a boutique, it offers an infrared sauna and a cold plunge. Sauna sessions are booked ahead by request, with options of 30 or 60 minutes, and can be combined with a cold plunge session. Red light therapy is available as a 20 minute add-on. Monthly contrast therapy memberships are offered, and a weekday afternoon happy hour discounts the one hour sauna and cold plunge session. The studio has no showers on site, and towels are provided.

### [UCATAN](https://nearestsauna.com/los-angeles-ca/ucatan-manhattan-beach/)
- Infrared studio in Manhattan Beach, Los Angeles. 1133 Artesia Blvd, Manhattan Beach, CA 90266.
- Rank #100 of 166 in the metro, #410 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Red Light Therapy membership $74.88 (per month; Unlimited access to red light services; subject to an initiation fee, excludes tax); Sauna 4 per month $84.88 (per month; Four sauna sessions per month, sessions do not roll over; subject to an initiation fee, excludes tax); Infrared Sauna membership (unlimited sauna services) $134.88 (per month; Unlimited access to sauna services; subject to an initiation fee, excludes tax; all memberships subject to a $5.00 incre); Diamond VIP (UV, spray, sauna and red light) $179.88 (per month; Unlimited access to UV, spray, sauna and red light services; subject to an initiation fee, excludes tax).
- Has: Far infrared, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Policies: book ahead.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website http://www.ucatan.com/.
- UCATAN is a tanning and wellness studio with a location on Artesia Boulevard in Manhattan Beach, part of a group of studios across Los Angeles and Orange County. Alongside sunbeds, sunless tanning and red light therapy, it offers private infrared sauna booths that run at roughly 120 to 150 degrees Fahrenheit. Towel service and a cold towel are provided, and sessions are booked in store or by phone. Monthly memberships are available, including an unlimited infrared sauna plan at 134.88 dollars and a four sessions per month sauna plan at 84.88 dollars, both subject to an initiation fee and tax. The studio is open weekdays from 10am to 8pm and weekends from 10am to 4pm.

### [Vitality Oasis Wellness Center](https://nearestsauna.com/houston-tx/vitality-oasis-wellness-center/)
- Recovery studio in Spring, Houston. 26119 Interstate 45 N Ste 103, Spring, TX 77380.
- Rank #29 of 53 in the metro, #411 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge single session $40 (session); Infrared Sauna single session (1 hour) $50 (session; 60 min); Cold Plunge Refresh (4x/month) $120 (per month); Infrared Sauna Basic Glow $149 (per month; 60 min, Additional sessions at member rate of $40/hour); Cold Plunge Resilience (8x/month) $200 (per month); Infrared Sauna Radiant Wellness $229 (per month; 60 min, Can split into 16 sessions (30 mins); additional sessions at $35/hour); Infrared Sauna bundle of 10 (30 min) $300 (10 visits; 30 min); Cold Plunge Unlimited Chill $300 (per month); Infrared Sauna Unlimited Vitality $349 (per month; 30 min, Unlimited 30-minute sessions or up to 1 session/day (max 1 hour/day); includes 2 guest passes/month; no rollover); Infrared Sauna bundle of 10 (1 hour) $400 (10 visits; 60 min).
- Heat and cold: Infrared Sauna; Cold Plunge; Salt Therapy.
- Has: Classes, Cold plunge, Cryotherapy, Gift cards, Far infrared, Membership, Red light therapy, Reservation required, Salt sauna.
- Policies: book ahead.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 8 pm; Saturday 7 am to 8 pm; Sunday 7 am to 8 pm.
- Links: website https://vitalityoasiswc.com/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5738213&stype=41.
- Vitality Oasis Wellness Center is an appointment-only recovery and wellness studio on Interstate 45 North in Spring, Texas, near The Woodlands. Its heat and cold offerings include an infrared sauna, a cold plunge, whole body cryotherapy and salt therapy. It also lists other services such as photobiomodulation, PEMF, hyperbaric oxygen, Reiki and breathwork. An infrared sauna session is listed at $50 for one hour, with ten-session bundles and monthly memberships available, and cold plunge sessions start at $40. Memberships for cold plunge, infrared sauna and cryotherapy are offered at several tiers. The center is open daily from 7:00 am to 8:00 pm.

### [overture spa](https://nearestsauna.com/new-york-ny/overture-spa/)
- Recovery studio in Brooklyn, New York City. 697 Lorimer St, Brooklyn, NY 11211.
- Rank #74 of 147 in the metro, #412 of 743 overall, editorial score 85.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna 30 mins $40 (session; 30 min); Infrared Sauna 45 mins $55 (session; 45 min); Infrared Sauna 2 people 45 mins $65 (for two; 45 min, 2 people); Roll and Recover $70 (day pass; 30 mins Rollshaper plus 30 mins infrared sauna; regularly $140); Sweat and Chill $70 (day pass; 30 mins infrared sauna plus 5 mins cryo; regularly $130); The Glow $70 (day pass; 15 min red light therapy plus 30 mins infrared sauna; regularly $120); The Vivaldi $138 (per month; 5 sessions mix and match per month, auto-renews, no commitment required); Day Package 1 $140 (day pass; 30 min infrared sauna, 30 min rollshaper, 15 min red light therapy, 5 min cryo; regularly $196); Mix & Match 5 sessions $200 (5 visits; Valid for 3 months since purchase); The Chopin $233 (per month; 10 sessions mix and match per month, auto-renews, no commitment required); The Overture $620 (per month; 31 sessions mix and match per month, auto-renews, no commitment required).
- Heat and cold: Infrared sauna 135°F.
- Has: Compression, Cryotherapy, Day pass, Gift cards, Far infrared, Intro offer, Massage, Membership, Red light therapy, Reservation required.
- Policies: book ahead; sessions of 30 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 9 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website http://brooklyn-spa.com/, booking https://www.joinblvd.com/b/overture-spa/widget.
- Overture Spa is a day spa and wellness center at 697 Lorimer Street in Williamsburg, Brooklyn. Its sauna offering is an infrared sauna available for individual or two-person sessions, listed at 30 minutes for $40, 45 minutes for $55, and a 45 minute session for two people at $65. The spa also provides cryotherapy, red light therapy, Roll Shaper and lymphatic drainage treatments, massage, facials and waxing. Monthly memberships include 5, 10 or 31 mix and match sessions, and multi-session packages and discounted one day passes are sold as well. Appointments are made by phone or through the online booking widget. The spa is open every day, with shorter hours on weekends.

### [Reset Float](https://nearestsauna.com/new-york-ny/reset-float/)
- Infrared studio in Franklin Square, New York City. 350 Franklin Ave, Franklin Square, NY 11010.
- Rank #75 of 147 in the metro, #413 of 743 overall, editorial score 85 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 30 Minute Infrared Sauna $35 (session; 30 min); 45 Minutes Contrast Therapy (Infrared Sauna and Cold Plunge) $49 (treatment; 45 min, Original price $69); Infrared Sauna and Float Therapy $99 (treatment; Original price $120); 4 x 30 Minute Infrared Sauna $100 (4 visits; 30 min); 10 x 30 Minute Infrared Sauna $200 (10 visits; 30 min).
- Heat and cold: Infrared Sauna (Sunlighten mPulse, full spectrum); Cold plunge (contrast therapy).
- Has: Cold plunge, Compression, Float tank, Full-spectrum infrared, Intro offer, Massage, Membership.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website http://www.resetfloat.com/, booking https://www.wellnessliving.com/rs/catalog-view.html?id_sale=2&k_id=564671.
- Reset Float is a wellness studio at 350 Franklin Ave in Franklin Square, New York. Its heat offering is a full spectrum infrared sauna, available as a 30 minute session or in packs of four or ten. A contrast therapy session pairs the infrared sauna with a cold plunge for 45 minutes. The studio also runs float therapy sessions, which can be combined with sauna time, along with compression recovery, lymphatic massage and facials. Float memberships are offered alongside single sessions and multi-session packages. The studio is open Monday, Tuesday, Thursday and Friday from 10 to 8, Saturday and Sunday from 10 to 6, and closed on Wednesday. Bookings are made through an online catalog or by phone or text.

### [The Wellness Deck at Flourish Here Retreat](https://nearestsauna.com/austin-tx/the-wellness-deck-at-flourish-here-retreat/)
- Outdoor sauna in Dripping Springs, Austin metro. 965 Norwood Rd, Dripping Springs, TX 78620.
- Rank #27 of 48 in the metro, #415 of 743 overall, editorial score 85 of 100. Verified on the venue's website on Oct 15, 2026.
- Heat and cold: Barrel sauna with HUMM electric heater; Stainless steel cold plunge tub.
- Has: Cold plunge, Electric sauna, Gift cards, Group sessions, Full-spectrum infrared, Outdoor area, Parking, Private suite, Red light therapy, Reservation required, Showers, Towels included. Does not have: Walk-ins.
- Policies: book ahead.
- Hours: Monday 8 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 8 pm.
- Links: website https://flourishhere.com/wellness-deck, booking https://app.acuityscheduling.com/schedule.php?owner=23181492&calendarID=10443874.
- The Wellness Deck is part of Flourish Here Retreat in Dripping Springs, Texas. Guests book a private two hour session for two to four people. The setting is a rustic outdoor deck rather than a spa. The barrel sauna is made of thermally modified spruce, heated by an electric stove with stones, and seats up to four. Red light panels in the sauna can run with or without heat. A stainless steel cold plunge for one person is filled with filtered rainwater and treated with UV and ozone instead of chlorine. Towels, water, parking and a simple changing room are provided. Swimwear is required, and first-time guests get a short safety orientation. Reservations are required and walk-ins are not accepted.

### [UCATAN Spa](https://nearestsauna.com/los-angeles-ca/ucatan-spa/)
- Infrared studio in Huntington Beach, Los Angeles. 19101 Beach Blvd, Huntington Beach, CA 92648.
- Rank #101 of 166 in the metro, #416 of 743 overall, editorial score 85 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna 4 per month $84.88 (per month; Four sauna sessions per month, sessions do not roll over); Infrared Sauna membership (unlimited sauna) $134.88 (per month; Unlimited access to sauna services; subject to initiation fee and tax); Diamond VIP (UV, spray, sauna and red light) $179.88 (per month; Unlimited access to UV, spray, sauna and red light services).
- Heat and cold: Private infrared sauna 120°F.
- Has: Far infrared, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website https://www.ucatan.com/.
- UCATAN is a tanning and wellness studio with a location on Beach Blvd in Huntington Beach, part of a group of Southern California sites. Services include sunbeds, sunless spray tanning, red light therapy and infrared sauna sessions. The saunas are private, and towel service plus a cold towel are provided. The site describes its infrared saunas as running at roughly 120 to 150 degrees Fahrenheit. Sessions are booked in store or by phone. Monthly memberships are offered, including an unlimited infrared sauna plan and a four-sessions-per-month sauna plan, with an initiation fee and tax applying. The Beach Blvd location is open weekdays from 10am to 8pm and weekends from 10am to 4pm.

### [Denver Sports Recovery](https://nearestsauna.com/denver-co/denver-sports-recovery/)
- Recovery studio in Denver, Denver. 2242 W 29th Ave, Denver, CO 80211.
- Rank #34 of 61 in the metro, #417 of 743 overall, editorial score 84.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Signature cold plunge 42°F; Cold tub 52°F; Traditional sauna; Infrared sauna; Hot tub for contrast therapy.
- Has: Classes, Cold plunge, Compression, Finnish sauna, Group sessions, Hot tub, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Walk-ins.
- Policies: walk in.
- Hours: Monday 6:30 am to 8 pm; Tuesday 6:30 am to 8 pm; Wednesday 6:30 am to 8 pm; Thursday 6:30 am to 8 pm; Friday 6:30 am to 6 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://denversportsrecovery.com/, booking https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=38008&tg=&vt=&lvl=&stype=42&view=&trn=0&page=&catid=&prodid=&date=5%2F18%2F2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=2&loc=1.
- Denver Sports Recovery is a clinic on West 29th Avenue in Denver that combines chiropractic, physical therapy, massage and other treatments with a recovery center open to the public by day pass or membership. The recovery center includes a Finnish-style dry sauna, a full-spectrum infrared sauna, a 42°F cold plunge, a 52°F cold tub and hot and cold tubs for contrast sessions. Other tools include compression, red light and PEMF therapy, and whole-body vibration. A private room with its own cold plunge and sauna can be booked for contrast sessions or small groups. The center lists walk-in hours and several membership tiers, and it is open seven days a week with shorter hours on weekends.

### [Infrared Oasis](https://nearestsauna.com/new-york-ny/infrared-oasis/)
- Infrared studio in Melville, New York City. 900 Walt Whitman Rd Ste LL3, Melville, NY 11747.
- Rank #77 of 147 in the metro, #418 of 743 overall, editorial score 84.6 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Sunlighten Mpulse full spectrum infrared sauna.
- Has: Full-spectrum infrared, Red light therapy, Reservation required.
- Policies: book ahead.
- Hours: Monday 11 am to 7 pm; Tuesday 11 am to 7 pm; Wednesday 11 am to 7 pm; Thursday 11 am to 7 pm; Friday 11 am to 7 pm; Saturday 10 am to 5 pm.
- Links: website https://www.infraredoasisli.com/.
- Infrared sauna studio in Melville, NY with a full spectrum infrared sauna that includes red light.

### [UCATAN Spa](https://nearestsauna.com/los-angeles-ca/ucatan-spa-beach-blvd/)
- Infrared studio in Westminster, Los Angeles. 16486 Beach Blvd, Westminster, CA 92683.
- Rank #102 of 166 in the metro, #420 of 743 overall, editorial score 84.3 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna 4 per month $84.88 (per month; Four sauna sessions per month, sessions do not roll over; subject to an initiation fee and excludes tax); Infrared Sauna membership (unlimited sauna services) $134.88 (per month; Unlimited access to sauna services; subject to an initiation fee and excludes tax; all memberships subject to a $5.00 in); Diamond VIP (UV, spray, sauna and red light, unlimited) $179.88 (per month; Unlimited access to UV, spray, sauna and red light services; subject to an initiation fee and excludes tax).
- Heat and cold: Private infrared sauna booth 120°F.
- Has: Far infrared, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 3 pm; Sunday 10 am to 3 pm.
- Links: website http://www.ucatan.com/.
- UCATAN is a tanning and wellness studio with a Westminster, California location at 16486 Beach Blvd, part of a group of six studios across Orange County and Los Angeles. Alongside sunbeds and sunless spray tanning, it offers infrared sauna sessions in private booths, with towel service and a cold towel provided. The site describes the infrared saunas as running at roughly 120 to 150 degrees Fahrenheit and suggests building up from 20 minute sessions. Red light therapy is also available. Monthly memberships are listed, including unlimited sauna access at $134.88 per month and a four sessions per month sauna plan at $84.88, with an initiation fee and tax extra. The Westminster studio is open weekdays from 10am to 8pm and weekends from 10am to 3pm.

### [Body Mind Salt](https://nearestsauna.com/new-york-ny/body-mind-salt/)
- Recovery studio in Brooklyn, New York City. 6925 3rd Ave, Brooklyn, NY 11209.
- Rank #79 of 147 in the metro, #422 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge Intro Special $27 (intro offer).
- Heat and cold: Infrared Sauna (full spectrum, with chromotherapy and sound ; Cold Plunge.
- Has: Cold plunge, Float tank, Gift cards, Group sessions, Full-spectrum infrared, Intro offer, Lockers, Membership, Red light therapy, Reservation required, Salt sauna.
- Policies: book ahead.
- Hours: Wednesday 11 am to 7 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website https://bodymindsalt.com/, booking https://booking.mangomint.com/656171.
- Appointment-based wellness sanctuary in Bay Ridge, Brooklyn with an infrared sauna, cold plunge, salt cave and float tanks.

### [East Coast CryoStudio and Recovery Lounge](https://nearestsauna.com/new-york-ny/east-coast-cryostudio-and-recovery-lounge/)
- Recovery studio in Barnegat, New York City. 770 Lighthouse Dr, Barnegat, NJ 08005.
- Rank #80 of 147 in the metro, #424 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: New Client Intro Infrared Sauna Session $25 (intro offer; 45 min, New clients only).
- Heat and cold: Sunlighten Infrared Sauna (private).
- Has: Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Private suite, Reservation required, Towels included. Does not have: Red light therapy.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 7 am to 6 pm; Tuesday 7 am to 6 pm; Wednesday 7 am to 6 pm; Thursday 7 am to 6 pm; Friday 7 am to 4 pm; Saturday 8 am to 1 pm.
- Links: website http://eastcoastcryostudio.com/, booking https://www.vagaro.com/barnegateastcoastrecoverylounge/book-now.
- East Coast CryoStudio and Recovery Lounge is a recovery studio located inside SETs Barnegat at 770 Lighthouse Drive in Barnegat, New Jersey. Its heat offering is a private Sunlighten infrared sauna, booked as a 45 minute session that includes towels, music, chromotherapy lighting and hot towels for wiping down afterward. New clients can book an introductory sauna session for 25 dollars. The studio also provides whole body and localized cryotherapy, compression therapy, fascial stretch therapy and facial cryotherapy. Membership bundles, group rates and student pricing are mentioned, and appointments can be booked online or by phone. The studio is open Monday through Saturday, with shorter hours on Friday and Saturday, and closed on Sunday.

### [East Side Club](https://nearestsauna.com/new-york-ny/east-side-club/)
- Bathhouse in New York, New York City. 227 E 56th St #6Floor, New York, NY 10022.
- Rank #81 of 147 in the metro, #425 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Temporary Membership $20 (intro offer; 5 visits, valid 30 days; membership required to enter on top of your space); Locker $24 (day pass; 240 min, Weekday price; includes 4 hours, overtime +$8/hr; membership required on top); C. Room (compact private room) $25 (day pass; 240 min, Weekday price; includes 4 hours, overtime +$8/hr; membership required on top); Room (standard private room with bed) $28 (day pass; 240 min, Weekday price; includes 4 hours, overtime +$9/hr; membership required on top); P. Room (largest premium room) $40 (day pass; 240 min, Weekday price; includes 4 hours, overtime +$10/hr; membership required on top); 5-visit desk pass (room visits) $90 (5 visits; 5 room visits); 5-visit desk pass (locker visits) $125 (5 visits; 5 locker visits).
- Heat and cold: Sauna (dry heat); Steam Room.
- Has: 18 and over, Day pass, Electric sauna, Intro offer, Lockers, Lounge, Membership, Open 24 hours, Open late, Private suite, Showers, Social sauna, Steam room, Towels included, Walk-ins.
- Policies: men only; 18 and over; walk in.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website http://eastsideclubnyc.com/.
- East Side Club is a private social club for gay and bisexual men on the 6th floor of 227 East 56th Street in Midtown East, New York. It has operated since 1976 and is open 24 hours a day, seven days a week, with walk-in entry and no reservations. Facilities include a dry sauna, a steam room, open showers, secure lockers, a screening lounge and private rooms in four sizes. Guests must be 18 or older with valid photo ID and must hold a membership, either a temporary one for 5 visits or an annual one. Each stay includes four hours, with hourly overtime after that. Lockers start at $24 and rooms at $25 on weekdays.

### [Floatopia Float Spa & Salt Cave](https://nearestsauna.com/new-york-ny/floatopia-float-spa-salt-cave/)
- Recovery studio in Huntington Station, New York City. 858 E Jericho Tpke, Huntington Station, NY 11746.
- Rank #82 of 147 in the metro, #426 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna Introductory Session $25 (intro offer; 45 min, first visit with promo code LETGO); Cold Plunge Introductory Session $25 (intro offer; 30 min, use promo code LETGO); Infrared Sauna 45 Minute Session $38 (session; 45 min, per person); Cold Plunge 30 min session $38 (session; 30 min, per person); Float + Infrared Sauna Package $85 (treatment; 1 60 minute float session and 1 40 minute infrared sauna session); Infrared Sauna Spa Party Package $200 (treatment; 40 min, up to 4 guests, 40 min sauna sessions, tea and private lounge up to 2 hours); Ice&Hot IR Sauna and Cold Plunge Spa Party Package $200 (treatment; up to 4 guests, tea and private lounge up to 3 hours).
- Heat and cold: Infrared Sauna 100°F; Cold Plunge 40°F.
- Has: Cold plunge, Cryotherapy, Float tank, Gift cards, Group sessions, Far infrared, Intro offer, Lounge, Massage, Membership, Private suite, Reservation required, Cafe, Robe included, Salt sauna, Towels included. Does not have: Showers.
- Policies: swimwear optional in some areas; book ahead; sessions of 45 minutes.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 7 pm.
- Links: website https://www.floatopiawellness.com/, booking https://floatopia.floathelm.com/booking?dc=letgo.
- Floatopia is a wellness center at 858 East Jericho Turnpike in Huntington Station, New York. Alongside float therapy, a salt cave and massage, it offers an infrared sauna and a cold plunge. A 45 minute infrared sauna session costs $38 per person, and a 30 minute cold plunge session is also $38, with a $25 introductory session for each using the promo code LETGO. The cold plunge is kept between 40 and 45 degrees. Visits are by appointment, robes and towels are provided, and a lounge with complimentary tea is available. Group spa party packages for up to four guests and an unlimited membership are also listed. Guests may wear swimsuits or go without in the sauna.

### [Kume Spa - Grand Avenue](https://nearestsauna.com/san-francisco-ca/kume-spa-grand-avenue/)
- Infrared studio in Oakland, SF Bay Area. 614 Grand Ave B, Oakland, CA 94610.
- Rank #29 of 49 in the metro, #427 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Infrared Sauna 30 minute session, introductory/member $28 (intro offer; 30 min, Intro pricing for first time visitors only; excludes $5 service charge (waived for cash)); Infrared Sauna 30 minute session, standard $35 (session; 30 min, Excludes $5 service charge (waived for cash)).
- Heat and cold: Infrared Sauna.
- Has: Body scrub, Gift cards, Far infrared, Intro offer, Massage, Membership, Private suite, Showers, Walk-ins.
- Policies: book online or walk in; sessions of 30 minutes.
- Hours: Monday 10 am to 9:30 pm; Tuesday 10 am to 9:30 pm; Wednesday 10 am to 9:30 pm; Thursday 10 am to 9:30 pm; Friday 10 am to 9:30 pm; Saturday 10 am to 9:30 pm; Sunday 10 am to 9:30 pm.
- Links: website https://kumespa.com/, booking https://clients.mindbodyonline.com/consumerbooking?studioid=16107.
- Kume Spa is a day spa on Grand Avenue in Oakland, California. Its main focus is massage and body care, including body massage, foot reflexology, cupping, four hands massage, Korean style body scrubs and a treatment bundle. The spa also has an infrared sauna offered in 30 minute sessions, listed at $28 for first time visitors and members and $35 standard, plus a $5 service charge that is waived for cash payments. A 15 minute shower can be added for $10. Walk-ins are welcome when there is availability, and booking ahead is recommended. The spa is open daily from 10 AM to 9:30 PM, with hours subject to change. A separate sister location nearby, Kume Float, handles float therapy and cryotherapy.

### [Living Bliss Wellness Boutique](https://nearestsauna.com/austin-tx/living-bliss-wellness-boutique/)
- Recovery studio in Georgetown, Austin metro. 3200 FM1460 #301, Georgetown, TX 78626.
- Rank #28 of 48 in the metro, #428 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Cold Plunge 10 Minute Session $20 (session; 10 min, Not available on Fridays and Saturdays); Infrared Sauna Session $25 (session; 15 min, Session lengths of 15, 30 or 45 minutes selectable; $25 shown for 15 minutes); Full Body Red Light Session $25 (session; 15 min, Session lengths of 15, 20 or 30 minutes selectable); Ice & Fire (30 Minutes) $50 (treatment; 30 min, 10-minute cold plunge followed by 20-minute infrared sauna; private rooms and fresh towels); Light Reset (50 Minute Total) $70 (treatment; 50 min, 20 minutes red light therapy plus 30 minutes infrared sauna); Signature Experience (60 Minutes Total) $90 (treatment; 60 min).
- Heat and cold: Infrared sauna; Cold plunge.
- Has: 18 and over, Cold plunge, Far infrared, Intro offer, Private suite, Red light therapy, Swimwear required, Towels included. Does not have: Showers.
- Policies: swimwear required; 18 and over.
- Hours: Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm; Saturday 8 am to 1 pm.
- Links: website http://livingbliss.us/.
- Living Bliss Wellness Boutique is a wellness shop in Georgetown, Texas that also sells recovery sessions by the visit. Guests can book an infrared sauna session in 15, 30 or 45 minute lengths, a ten minute cold plunge session, or a full body red light session. Combination packages pair cold and heat or light and heat, such as the thirty minute Ice and Fire session and the fifty minute Light Reset. Sessions take place in private wellness rooms with fresh towels provided, and a complimentary hydration station is available. Guests must be 18 or older, a swimsuit is required for the cold plunge, and no showers are on site. Cold plunge is not offered on Fridays and Saturdays. The boutique also carries supplements and household products and offers coaching.

### [South Shore Salt N' Sauna](https://nearestsauna.com/new-york-ny/south-shore-salt-n-sauna/)
- Infrared studio in East Islip, New York City. 380 E Main St, East Islip, NY 11730.
- Rank #83 of 147 in the metro, #429 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared sauna buddy fee to share the session $20 (treatment; Added fee to share the experience); Infrared sauna personalized program $45 (session).
- Heat and cold: Sunlighten Low EMF infrared sauna 130°F; Salt room with halotherapy.
- Has: Gift cards, Far infrared, Full-spectrum infrared, Massage, Private suite, Red light therapy, Reservation required, Salt sauna.
- Policies: book ahead.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 9 am to 2 pm.
- Links: website https://southshoresaltnsauna.com/.
- South Shore Salt N' Sauna is a small holistic spa at 380 E Main St in East Islip, New York, run by a mother-daughter team. Heat and recovery options include a Sunlighten low EMF infrared sauna with several programs, priced at $45 per session with a $20 fee to bring a buddy, and a salt room that is used for halotherapy massage. Red light therapy sessions are offered at $45 and use panels with a vibro-acoustic table. The spa also provides therapeutic and prenatal massage and a range of facials and body treatments. Appointments are booked by phone. Hours are Monday to Friday 9am to 8pm and Saturday 9am to 2pm, closed Sunday.

### [Summer Dream Spa](https://nearestsauna.com/san-francisco-ca/summer-dream-spa/)
- Infrared studio in Livermore, SF Bay Area. 4729-4737 Livermore Outlets Dr, Livermore, CA 94551.
- Rank #30 of 49 in the metro, #430 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: 30 mins Himalaya Sauna $24.50 (session; 30 min); Private Hot Tub $28 (session; 60 min); Private Hot Tub + Sauna Rooms $38.50 (private suite, per hour; 60 min, Kids under 8 free); 60 mins Himalaya Sauna $42 (session; 60 min).
- Heat and cold: Private hot tub room; Himalaya sauna.
- Has: Hot tub, Massage, Open late, Private suite, Salt sauna.
- Policies: all ages; sessions of 60 minutes.
- Hours: Monday 10 am to 10 pm; Tuesday 10 am to 10 pm; Wednesday 10 am to 10 pm; Thursday 10 am to 10 pm; Friday 10 am to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 10 pm.
- Links: website https://www.summerdreamspa.com/.
- Summer Dream Spa is a massage spa in the Livermore Outlets area of Livermore, California. Alongside Swedish and deep tissue massage, it offers private hot tub rooms, a combined private hot tub and sauna room, and Himalaya sauna sessions described as mineral salt therapy. Himalaya sauna sessions run 30 or 60 minutes. A private hot tub hour is listed at 28 dollars, the hot tub and sauna room at 38.50 dollars for an hour, and children under 8 are listed as free. The spa is open every day from 10 AM to 10 PM and advertises a soft opening discount on spa services.

### [Vira and Wellness](https://nearestsauna.com/new-york-ny/vira-and-wellness/)
- Recovery studio in East Islip, New York City. 86 W Main St, East Islip, NY 11730.
- Rank #84 of 147 in the metro, #431 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Wellness Equipment Membership $120 (per month; $100/month first month then $120 per month; includes cold plunge, steam sauna, red light therapy, compression therapy).
- Heat and cold: Steam Sauna; Cold Plunge.
- Has: Cold plunge, Compression, Lounge, Massage, Membership, Red light therapy, Reservation required, Steam room.
- Policies: book ahead.
- Hours: Tuesday 8 am to 8:30 pm; Wednesday 8 am to 8:30 pm; Thursday 8 am to 6 pm; Friday 8 am to 6 pm; Saturday 9 am to 5 pm.
- Links: website http://www.viraandwellness.studio/, booking https://www.viraandwellness.studio/schedule-appointments.
- Vira and Wellness is a massage and recovery studio at 86 W Main St in East Islip, New York. Alongside massage and facial services, it offers recovery equipment including a steam sauna, cold plunge, red light therapy and compression therapy, with a recovery lounge available to day pass holders. A wellness equipment membership lets members mix and match these services, priced at $100 for the first month and $120 monthly after that. A massage membership and an IV therapy membership are also listed. Day pass sessions need an appointment. The studio is open Tuesday through Saturday and is closed Sunday and Monday for private events.

### [Yuan Spa - Bellevue](https://nearestsauna.com/seattle-wa/yuan-spa-bellevue/)
- Bathhouse in Bellevue, Seattle. 1032 106th Ave NE #125, Bellevue, WA 98004.
- Rank #36 of 57 in the metro, #432 of 743 overall, editorial score 83.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Hydrotherapy 1-hour reservation with any facial service $35 (treatment; 60 min, With any facial service; hydrotherapy must be booked separately); Hydrotherapy day pass with any therapeutic body service $35 (day pass; With any therapeutic body service; hydrotherapy must be booked separately); Hydrotherapy 1-hour reservation with any massage service $35 (treatment; 60 min, With any massage therapy service; hydrotherapy must be booked separately); Monthly Membership (one 60-minute service and two hydrothera $189 (per month; Minimum six-month agreement, then month to month billing).
- Heat and cold: Eucalyptus steam room; Hydrotherapy pools.
- Has: 18 and over, Body scrub, Couples suite, Day pass, Gift cards, Lounge, Massage, Membership, Open late, Steam room, Warm pool.
- Policies: 18 and over.
- Hours: Monday 9:30 am to 10 pm; Tuesday 9:30 am to 10 pm; Wednesday 9:30 am to 10 pm; Thursday 9:30 am to 10 pm; Friday 9:30 am to 10 pm; Saturday 9:30 am to 10 pm; Sunday 9:30 am to 10 pm.
- Links: website http://www.yuanspa.com/, booking https://go.booker.com/brand/yuanspabrand/locations.
- Yuan Spa is a day spa at 1032 106th Ave NE in Bellevue, Washington, with a second location in Totem Lake. Its hydrotherapy area includes pools, a eucalyptus steam room, a sauna and a relaxation room. Hydrotherapy can be added for $35 when booked with a facial, massage or therapeutic body service, and guests must be 18 or older to use it. The spa also offers Eastern and Western massage, couples massage in a shared suite, facials, body scrubs and wraps, and hair removal. A monthly membership costs $189 and includes one 60-minute service and two hydrotherapy passes. The spa is open from 9:30 AM to 10 PM every day, and gift certificates are available.

### [Enerjia Wellness](https://nearestsauna.com/chicago-il/enerjia-wellness/)
- Recovery studio in Carol Stream, Chicago. 640 E St Charles Rd #106, Carol Stream, IL 60188.
- Rank #27 of 52 in the metro, #437 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Infrared Sauna & Cold Plunge private suite; Cold plunge.
- Has: Cold plunge, Gift cards, Far infrared, Private suite, Reservation required, Showers.
- Policies: book ahead.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 5 pm; Saturday 7 am to 3 pm.
- Links: website https://www.enerjiawellness.com/, booking https://momence.com/appointments/appointment-reservation/76335?boardId=68209.
- Enerjia Wellness is a studio in Carol Stream, Illinois that combines skincare, movement and recovery under one roof. For heat and cold therapy, it offers two private recovery suites, including an infrared sauna paired with a cold plunge, built around contrast between heat and cold. The studio also provides facials, peels, HydraFacial and other aesthetic treatments, along with hot yoga and heated movement classes. Reservations are recommended and can be made online, and gift cards are available. The studio is open Monday through Saturday with shorter hours on Friday and Saturday, and closed on Sunday.

### [FarWell Sauna](https://nearestsauna.com/chicago-il/farwell-sauna/)
- Outdoor sauna in Chicago, Chicago. 5700 S DuSable Lake Shore Dr, Chicago, IL 60637.
- Rank #28 of 52 in the metro, #438 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Wood-fired sauna 170°F.
- Has: Cold bucket shower, Group sessions, Outdoor area, Parking, Swimwear required, Wood-fired sauna.
- Policies: swimwear required.
- Hours: Tuesday 6 pm to 9 pm; Friday 6 am to 10 am; Sunday 8 am to 12 pm.
- Links: website https://www.farwellsauna.com/, booking https://app.acuityscheduling.com/schedule.php?owner=38887518.
- FarWell Sauna is a walk-up, wood-fired sauna on the Chicago lakefront, located just south of the beach house at 57th Street Beach. The traditional room is heated by a Kuuma stove to a stated range of 170 to 190 degrees Fahrenheit, and guests may pour water over the rocks to make steam. Sessions are shared with up to 10 guests. Visitors follow a simple cycle of heat, a cold water splash outside, and rest. Swimsuits are worn, and guests bring their own towels and water. Summer hours run on Tuesday evening, Friday morning, and Sunday morning, and sessions are booked online. Private group rentals during off-hours can be requested through the contact form.

### [Halo-Glo Studio](https://nearestsauna.com/denver-co/halo-glo-studio/)
- Infrared studio in Broomfield, Denver. 550 Zang St, Broomfield, CO 80021.
- Rank #35 of 61 in the metro, #439 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: HaloIR Booth (private infrared sauna); HaloIR Booth (dry salt therapy with infrared sauna).
- Has: Compression, Gift cards, Far infrared, Full-spectrum infrared, Membership, Private suite, Red light therapy, Reservation required, Salt sauna, Towels included.
- Policies: book ahead; sessions of 45 minutes.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 4 pm.
- Links: website https://haloglostudio.com/, booking https://haloglostudio.com/book-now.
- Halo-Glo Studio is a private, appointment-based recovery studio in Broomfield, Colorado, located inside Salon Republic Flatiron Crossing. Its exclusive HaloIR Booth offers a 45 minute infrared sauna session reserved for one guest, and a HaloIR Experience that combines infrared warmth with dry salt therapy at the same time. The studio also lists red light therapy, compression therapy and BrainTap among its services. Towels are provided, and guests are advised to wear comfortable lightweight clothing. Sessions are booked online, and memberships, packages and gift certificates are available. The studio serves Broomfield and nearby Front Range communities such as Westminster, Louisville and Lafayette.

### [Imperial Spa](https://nearestsauna.com/san-francisco-ca/imperial-spa/)
- Korean spa in San Francisco, SF Bay Area. 1875 Geary Blvd, San Francisco, CA 94115.
- Rank #31 of 49 in the metro, #440 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Heat and cold: Hot jacuzzi; Cold plunge; Dry sauna; Steam sauna; Red and yellow clay room (women's area only).
- Has: 18 and over, Body scrub, Cold plunge, Finnish sauna, Gender-separated, Gift cards, Group sessions, Hot tub, Intro offer, Jjimjilbang heated rooms, Lockers, Lounge, Massage, Parking, Robe included, Showers, Social sauna, Steam room, Toiletries, Towels included, Walk-ins. Does not have: Couples suite.
- Policies: gender-separated; nude in the gender-separated areas; 18 and over; book online or walk in.
- Hours: Monday 9 am to 8:45 pm; Tuesday 9 am to 8:45 pm; Wednesday 9 am to 8:45 pm; Thursday 9 am to 8:45 pm; Friday 8 am to 8:45 pm; Saturday 8 am to 8:45 pm; Sunday 8 am to 8:45 pm.
- Links: website http://imperialdayspa.com/.
- Imperial Day Spa is a Korean-style communal bathhouse at 1875 Geary Blvd in San Francisco, a few blocks from Japantown. The spa has separate areas for men and women, with no co-ed spaces, and guests are nude inside the spa areas. Each area includes lockers, showers, a hot jacuzzi, a cold plunge, and dry and steam saunas, along with a lounge. The women's area also has a heated clay room. The spa is known for full body exfoliation scrubs and massages, and treatments include two hours of spa use before or after the service. Towels and basic toiletries are provided, and a small parking lot is available. The spa is open seven days a week.

### [Pioneer Spa & Sauna](https://nearestsauna.com/los-angeles-ca/pioneer-spa-sauna/)
- Sauna studio in Norwalk, Los Angeles. 16511 Pioneer Blvd STE# 108, Norwalk, CA 90650.
- Rank #104 of 166 in the metro, #441 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Traditional Finnish sauna; Infrared sauna; Jacuzzis.
- Has: Body scrub, Finnish sauna, Hot tub, Far infrared, Open late, Parking, Private suite, Walk-ins, Wheelchair accessible.
- Policies: book online or walk in.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website https://pioneer-spa.website/.
- Pioneer Spa & Sauna is a small spa on Pioneer Boulevard in Norwalk, California, centered on sauna sessions. The site describes traditional Finnish and infrared saunas and private onsite sessions. Reviews mention jacuzzis and a co-ed area. Guests can walk in or book by phone or in person. The facility is open every day from 8 AM to 10 PM. The site lists wheelchair accessible entrances and restrooms, on-site parking, and payment by credit card or NFC mobile payment. Specific prices, temperatures and room capacities are not published on the pages reviewed.

### [Remedy Place Flatiron](https://nearestsauna.com/new-york-ny/remedy-place-flatiron/)
- Recovery studio in New York, New York City. 12 W 21st St FRNT 1, New York, NY 10010.
- Rank #87 of 147 in the metro, #443 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private infrared sauna suite; Guided ice bath.
- Has: Classes, Co-ed, Compression, Cryotherapy, Group sessions, Ice bath, Far infrared, Lockers, Lounge, Massage, Membership, Private suite, Red light therapy, Showers, Swimwear required, Towels included, Walk-ins. Does not have: Gift cards, Reservation required.
- Policies: co-ed; swimwear required; book online or walk in.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 7 pm; Saturday 9 am to 7 pm; Sunday 9 am to 7 pm.
- Links: website https://www.remedyplace.com/clubs/flatiron, booking https://remedyplace.zenoti.com/webstoreNew/services/e43a7f72-7f9d-400a-9715-f85d26f4a83b.
- Remedy Place Flatiron is a social wellness club at 12 West 21st Street in Manhattan. Guests can book private infrared sauna suites with a full shower, guided ice bath classes that begin with breathwork, and contrast suites that rotate between hot and cold. The club also offers red light beds, cryotherapy, lymphatic compression, hyperbaric chambers, vitamin IV drips, acupuncture, chiropractic care, and group classes such as meditation and sound baths. Walk-in guests are accepted, though advance reservations are encouraged, and membership is optional. A bathing suit is required for the ice bath, and towels are provided.

### [Remedy Place West Hollywood](https://nearestsauna.com/los-angeles-ca/remedy-place-west-hollywood/)
- Recovery studio in West Hollywood, Los Angeles. 8305 Sunset Blvd, West Hollywood, CA 90069.
- Rank #105 of 166 in the metro, #444 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private infrared sauna suite; Guided breathwork ice bath.
- Has: Classes, Compression, Cryotherapy, Group sessions, Ice bath, Far infrared, Lockers, Lounge, Massage, Membership, Outdoor area, Private suite, Red light therapy, Cafe, Showers, Social sauna, Swimwear required, Towels included, Walk-ins. Does not have: Reservation required.
- Policies: swimwear required; book online or walk in.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://www.remedyplace.com/clubs/weho, booking https://remedyplace.zenoti.com/webstoreNew/services/e43a7f72-7f9d-400a-9715-f85d26f4a83b.
- Remedy Place West Hollywood is a social wellness club at 8305 Sunset Boulevard. Guests can book private infrared sauna suites with a full shower, guided breathwork ice bath classes, and contrast suites that rotate between ice bath and sauna. The club also offers hyperbaric oxygen chambers, cryotherapy, a red light bed, lymphatic compression, IV drips, acupuncture and chiropractic care. Group classes include yoga, pilates, sound baths and breathwork. Membership is available but not required, and anyone can reserve a session or walk in subject to availability. Towels are provided, and swimwear is expected for the ice bath. The club is open weekdays from 9am to 8pm and weekends from 10am to 6pm.

### [The Standard Spa, Miami Beach](https://nearestsauna.com/miami-fl/the-standard-spa-miami-beach/)
- Bathhouse in Miami Beach, Miami. 40 Island Ave, Miami Beach, FL 33139.
- Rank #28 of 55 in the metro, #445 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Arctic Plunge; Roman waterfall hot tub; Turkish-style hammam; Aroma steam room; Infinity pool.
- Has: 18 and over, Classes, Cold plunge, Hammam room, Hot tub, Open late, Parking, Reservation required, Cafe, Robe included, Showers, Snow room, Steam room, Warm pool, Wheelchair accessible.
- Policies: swimwear optional in some areas; 18 and over; book ahead.
- Hours: Monday 8 am to 10 pm; Tuesday 8 am to 10 pm; Wednesday 8 am to 10 pm; Thursday 8 am to 10 pm; Friday 8 am to 10 pm; Saturday 8 am to 10 pm; Sunday 8 am to 10 pm.
- Links: website https://www.standardhotels.com/miami/properties/miami-beach, booking https://book.standardhotels.com/?chain=18474&hotel=27762&locale=en.
- The Standard Spa is an adults-only spa hotel on Belle Isle in Miami Beach, about a mile from South Beach. Its indoor and outdoor hydrotherapy area includes a Turkish-style hammam, an aroma steam room, a sauna, an ice room, a Roman waterfall hot tub, an arctic plunge, treatment baths and an infinity pool. These are free for hotel guests, and members can also use them. Day passes for the pool and third-floor spa amenities can be reserved online on Monday to Thursday, subject to availability. Topless sunbathing is permitted in the pool area and spa rooms. The property also has a gym, yoga and fitness classes, a restaurant, a cafe and a bar. Valet parking is offered.

### [The Therapy Room](https://nearestsauna.com/phoenix-az/the-therapy-room/)
- Recovery studio in Mesa, Phoenix metro. 4012 E Main St, Mesa, AZ 85205.
- Rank #37 of 55 in the metro, #446 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Cold Plunge 45°F; Steam Sauna; Infrared Dry Sauna.
- Has: Cold plunge, Compression, Far infrared, Red light therapy, Reservation required, Steam room.
- Policies: book ahead.
- Hours: Monday 6 am to 5:30 pm; Tuesday 6 am to 5:30 pm; Wednesday 6 am to 5:30 pm; Thursday 6 am to 5:30 pm; Friday 6 am to 5:30 pm; Saturday 7 am to 12 pm.
- Links: website https://www.thetherapyroomaz.com/, booking https://www.thetherapyroomaz.com/booking-calendar/cold-plunge.
- The Therapy Room is a recovery and wellness space inside the TNT Fitness and Wellness Center at 4012 E Main St in Mesa, Arizona. It opened in 2024 and offers a cold plunge listed at 45 degrees, a private steam sauna, an infrared dry sauna, red light therapy, Hyperice Normatec compression and a massage chair. Each service is booked online by date and time through a calendar on the website. The venue is open Monday through Friday from 6:00am to 5:30pm and on Saturday from 7:00am to 12:00pm, and closed on Sunday. Guests use the front entrance to the fitness center. Prices are not listed on the pages reviewed.

### [Yu Ritual Sauna & Plunge](https://nearestsauna.com/denver-co/yu-ritual-sauna-plunge/)
- Sauna studio in Denver, Denver. 3407 W 29th Ave, Denver, CO 80211.
- Rank #36 of 61 in the metro, #447 of 743 overall, editorial score 82.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Maha (outdoor Finnish sauna); Saha (outdoor Finnish sauna); Mauna (indoor shared Finnish sauna); Sisu (indoor Finnish sauna); Oma (indoor private Finnish sauna); Eka (indoor private Finnish sauna); Precision Cold Pool.
- Has: Cold plunge, Finnish sauna, Group sessions, Membership, Outdoor area, Outdoor sauna, Private suite, Reservation required, Showers.
- Policies: book ahead.
- Hours: Monday 7 am to 9 pm; Tuesday 7 am to 9 pm; Wednesday 7 am to 9 pm; Thursday 7 am to 9 pm; Friday 7 am to 9 pm; Saturday 7 am to 9 pm; Sunday 7 am to 9 pm.
- Links: website https://www.yuritual.com/, booking https://www.yuritual.com/schedule.
- Yu Ritual is a neighborhood sauna venue at 3407 West 29th Avenue in Denver's Highlands. It has six traditional Finnish saunas, split between indoor and outdoor rooms, with some open to shared or guided groups and others reserved for private use. Capacities range from four to fourteen people. A large cold plunge holds up to eight people, with rinse showers on either side, and a private garden gives guests a place to cool off between rounds. Two membership programs are offered: one is pay per use and the other is unlimited. Guests can invite others to shared or private saunas when booking, and sessions must be booked in advance. The venue lists daily hours from 7am to 9pm.

### [CALMA Wellness Lounge](https://nearestsauna.com/miami-fl/calma-wellness-lounge/)
- Infrared studio in Fort Lauderdale, Miami. 710 NW 5th Ave Ste 1091, Fort Lauderdale, FL 33311.
- Rank #29 of 55 in the metro, #456 of 743 overall, editorial score 82.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Day Pass $59 (day pass); Calma Reset $149 (per month; No commitment. Cancel anytime.); Calma Core $199 (per month; 3 month commitment; $222/month with no commitment); 5-Day Pass $199 (5 visits); Calma Elite (founding rate) $299 (per month; Unlimited contrast therapy; regular rate $399/mo); 10-Day Pass $329 (10 visits).
- Heat and cold: Sauna 180°F; Cold plunge.
- Has: Classes, Cold plunge, Day pass, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Lounge, Membership, Red light therapy, Reservation required, Cafe, Swimwear required, Towels included.
- Policies: swimwear required; book ahead.
- Hours: Monday 8:30 am to 6 pm; Tuesday 9 am to 6 pm; Wednesday 9 am to 6 pm; Thursday 9 am to 6 pm; Friday 9 am to 6 pm; Saturday 9 am to 2 pm.
- Links: website http://www.calma.club/, booking https://links.calma.club/widget/booking/fIJD9JnhUBg6NNxffkXW.
- CALMA is a coworking and wellness lounge at 710 NW 5th Ave in Fort Lauderdale's Thrive Art District. The space combines recovery amenities with a work lounge. Recovery options include an infrared sauna at 180°F, a cold plunge used for contrast therapy, a red light room and on-site IV therapy. The work side has a deep-work lounge, walking pads, a silent cabin for calls and complimentary coffee. Visitors can book a single day pass for $59 or packs of 5 and 10 visits. Monthly memberships are offered in three tiers, with founding rates described as locked for life while a membership stays active. Guests should bring a laptop and a bathing suit, and towels are provided.

### [CryoWellness.Fit & The Tanning Spot](https://nearestsauna.com/los-angeles-ca/cryowellness-fit-the-tanning-spot/)
- Infrared studio in Hermosa Beach, Los Angeles. 1200 Pacific Coast Hwy Suites #201, Hermosa Beach, CA 90254.
- Rank #108 of 166 in the metro, #457 of 743 overall, editorial score 82.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: The Steady Restore (4 sessions mix and match) $85 (per month; Wellness, spray or sun tanning Level 3, plus tax); The Wellness Continuum (5 sessions mix and match including s $135 (per month; Bonus unlimited Red Light Pro); The Wellness Continuum (unlimited tanning, spray, cryotherap $179 (per month; Month to month auto renew, plus tax).
- Heat and cold: Infrared Salt Sauna (full-spectrum infrared, halotherapy, ch; Halotherapy Himalayan salt cave experience within the infrar.
- Has: Compression, Cryotherapy, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Reservation required, Salt sauna.
- Policies: book ahead.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8:30 pm; Wednesday 10 am to 8:30 pm; Thursday 10 am to 8:30 pm; Friday 10 am to 8 pm; Saturday 10 am to 7 pm; Sunday 11 am to 7 pm.
- Links: website https://www.thetanningspot.com/, booking https://www.thetanningspot.com/book-an-appointment.
- The Tanning Spot, also operating as CryoWellness Fit, is a studio on the second floor at 1200 Pacific Coast Highway in Hermosa Beach, California. Alongside UV and spray tanning, it offers an infrared salt sauna that combines full-spectrum infrared heat, halotherapy, color light and full-body red light, plus a sauna massage cocoon pod. Other services include cryotherapy, red light therapy and pressotherapy. Wellness sessions are booked by appointment. Month to month memberships are listed, including a $179 plan with unlimited sessions across tanning, cryotherapy, infrared salt sauna and red light, and smaller session based plans from $85. The studio is open daily, with the latest closing at 8:30 PM on Tuesday through Thursday.

### [Kume Botanical Head Spa](https://nearestsauna.com/san-francisco-ca/kume-botanical-head-spa/)
- Recovery studio in Oakland, SF Bay Area. 582 Grand Ave, Oakland, CA 94610.
- Rank #33 of 49 in the metro, #460 of 743 overall, editorial score 82.1 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: LED add-on for sauna $15 (treatment; Same price for members and standard); 30-min Pro Cocoon Sauna (membership price) $45 (session; 30 min, Membership price; excludes $5 service charge); 30-min Pro Cocoon Sauna (standard) $60 (session; 30 min, Excludes $5 service charge, waived for cash).
- Heat and cold: Sauna Cocoon Pod (dry/infrared heat, single person).
- Has: Body scrub, Compression, Cryotherapy, Float tank, Gift cards, Far infrared, Full-spectrum infrared, Massage, Membership, Private suite, Red light therapy, Reservation required, Showers, Swimwear required, Towels included.
- Policies: swimwear required; book ahead; sessions of 30 minutes.
- Hours: Monday 11 am to 8 pm; Tuesday 11 am to 8 pm; Wednesday 11 am to 8 pm; Thursday 11 am to 8 pm; Friday 11 am to 8 pm; Saturday 11 am to 8 pm; Sunday 11 am to 8 pm.
- Links: website http://www.kumefloat.com/, booking https://kumefloat.zenoti.com/webstorenew.
- Kume Float, which also operates Kume Botanical Head Spa, is a wellness spa on Grand Avenue in Oakland. Its sauna is a single-person cocoon pod that combines dry or infrared heat with a massage bed and aromatherapy, booked in 30 minute sessions. A red light add-on is available. The site lists the pod at 60 dollars standard or 45 dollars for members, plus a 5 dollar service charge that is waived for cash. Guests wear a swimsuit and towels are provided, but showers are only included with float appointments. The spa also offers float tanks, whole body cryotherapy, cryo facials, compression boots, massage and Korean body scrub services. It is open daily from 11 am to 8 pm and gift certificates are available.

### [Longevity Loft](https://nearestsauna.com/seattle-wa/longevity-loft/)
- Recovery studio in Bothell, Seattle. 10026 Main St, Bothell, WA 98011.
- Rank #38 of 57 in the metro, #461 of 743 overall, editorial score 82.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: A la carte single service (e.g. infrared sauna only) $35 (session; One individual service); First visit 60-minute recovery protocol $39 (intro offer; 60 min, Normally $59, code TAKE20); Drop-in single session (full 60-min protocol) $59 (session; 60 min); Flex membership, 2 sessions/month $89 (per month; Credits rollover, cancel anytime); Intro Pack, 2 sessions $100 (2 visits; Valid 12 months, shareable credits); A la carte 5-pack, five services $125 (5 visits; Credits valid 12 months); Core membership, 4 sessions/month $149 (per month; Credits rollover, cancel anytime); Elite membership, 8 sessions/month $199 (per month; Credits rollover, cancel anytime); Value Pack, 10 sessions $400 (10 visits; Valid 12 months, shareable credits).
- Heat and cold: Sunlighten mPulse infrared sauna cabin 165°F.
- Has: Compression, Cryotherapy, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Membership, Parking, Private suite, Red light therapy, Walk-ins. Does not have: Gift cards, Showers.
- Policies: book online or walk in; sessions of 60 minutes.
- Hours: Monday 8:30 am to 7:30 pm; Tuesday 8:30 am to 7:30 pm; Wednesday 8:30 am to 7:30 pm; Thursday 8:30 am to 7:30 pm; Friday 8:30 am to 7:30 pm; Saturday 9 am to 5:30 pm; Sunday 9 am to 5:30 pm.
- Links: website https://www.longevityloft.com/, booking https://longevityloft.as.me/60-Minute-Session.
- Longevity Loft is a recovery studio at 10026 Main Street in downtown Bothell, Washington. The main offering is a guided 60-minute session that moves through compression boots, an infrared sauna, a short cryotherapy exposure and red light therapy. The infrared sauna uses Sunlighten cabins that run between 145 and 165 degrees Fahrenheit, and each cabin fits up to two guests. Individual services can also be booked on their own. Pricing includes a first visit rate of $39, a $59 drop-in session, monthly memberships from $89 and session packs from $100. Walk-ins are welcome when there is availability, appointments are encouraged, and guests must be 14 or older. Free street parking is available nearby, but there are no showers on site.

### [OC Athletic Fitness & Massage](https://nearestsauna.com/los-angeles-ca/oc-athletic-fitness-massage/)
- Recovery studio in Newport Beach, Los Angeles. 4100 Birch St Suite 200, Newport Beach, CA 92660.
- Rank #110 of 166 in the metro, #462 of 743 overall, editorial score 82.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold plunge single session $25 (session); Cold plunge monthly subscription, 8 sessions $55 (per month); Infrared sauna session $69 (session; 40 min).
- Heat and cold: Cold plunge 45°F; Infrared sauna.
- Has: Classes, Cold plunge, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Swimwear required.
- Policies: swimwear required; sessions of 40 minutes.
- Hours: Monday 9 am to 6 pm; Tuesday 9 am to 6 pm; Wednesday 9 am to 6 pm; Thursday 9 am to 6 pm; Friday 9 am to 6 pm.
- Links: website https://www.ocathleticmassage.com/, booking https://app.acuityscheduling.com/schedule.php?owner=25065391.
- OC Athletic Massage & Training is a recovery and fitness studio at 4100 Birch Street in Newport Beach, California. Alongside sports massage and personal training, it offers an infrared sauna with 40 minute sessions and a cold plunge room used by one person at a time. The site also describes contrast therapy that pairs heat and cold. A single cold plunge session is listed at 25 dollars, a monthly package of eight plunges at 55 dollars, and an infrared sauna session at 69 dollars. Swimsuits are required, and disposable ones are provided if needed. Sessions are booked online through the studio's scheduling page, and gift cards are available.

### [Rise Mindful Healing](https://nearestsauna.com/los-angeles-ca/rise-mindful-healing/)
- Infrared studio in Santa Clarita, Los Angeles. 24336 Main St, Santa Clarita, CA 91321.
- Rank #111 of 166 in the metro, #463 of 743 overall, editorial score 82.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Shared Sauna Session $25 (session; 30 min, low-capacity communal use); Sauna for One $44 (private suite, per hour; 30 min, No membership required. Walk-ins welcome.); Sauna for Two $88 (for two; 30 min, Walk-ins welcome).
- Heat and cold: Clearlight infrared sauna.
- Has: 18 and over, Classes, Far infrared, Full-spectrum infrared, Massage, Membership, Parking, Red light therapy, Towels included, Walk-ins.
- Policies: 18 and over; book online or walk in; sessions of 30 minutes.
- Hours: Monday 5 pm to 7 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 2 pm; Saturday 8 am to 2 pm.
- Links: website https://www.risemindfulhealing.com/, booking https://www.wellnessliving.com/schedule/rise_mindful_healing.
- Wellness studio in Old Town Newhall with a Clearlight infrared sauna, red light therapy, massage and mindful movement classes.

### [Subtle Senses Wellness](https://nearestsauna.com/los-angeles-ca/subtle-senses-wellness/)
- Infrared studio in Los Angeles, Los Angeles. 1820 Hyperion Ave, Los Angeles, CA 90027.
- Rank #112 of 166 in the metro, #465 of 743 overall, editorial score 82.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Drop In $35 (session; Includes access to infrared sauna reservations and yoga classes); 5 Pack $140 (5 visits; Expires 3 months from first use); 8 Classes membership $199 (per month; Minimum 3 month commitment, auto-debited monthly); Unlimited Classes membership $249 (per month; Limited to 1 sauna reservation per day, minimum 3 month commitment); 10 Pack $275 (10 visits; Expires 3 months from first use).
- Heat and cold: Private infrared sauna pod.
- Has: 18 and over, Classes, ClassPass, Far infrared, Membership, Parking, Private suite, Reservation required. Does not have: Massage.
- Policies: 18 and over; book ahead; sessions of 35 minutes.
- Hours: Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 8 am to 8 pm; Saturday 8 am to 8 pm; Sunday 8 am to 7 pm.
- Links: website https://www.subtlesenses.com/, booking https://subtle-senses.square.site/.
- Subtle Senses is a community wellness studio on Hyperion Avenue in Silver Lake, Los Angeles. Its sauna offering is a 35-minute infrared sauna session in a private room, booked by reservation through the studio schedule. The studio also runs a weekly lineup of yoga, yin, breathwork, meditation and sound bath classes, along with customized facials. Sauna access is bundled with class access: a drop-in is $35, class packs of 5 and 10 are $140 and $275, and monthly memberships are $199 for 8 classes or $249 for unlimited classes. The studio is open Tuesday through Sunday and closed on Mondays. Guests must be 18 or older to use studio services without a parent or guardian. There is street parking only near the studio. ClassPass members are accepted. Heated yoga classes are not offered. A cancellation window applies to sauna reservations. Also on site is a shared community work space for members. The studio hosts occasional workshops. A store sells merchandise.

### [Fiori Spa](https://nearestsauna.com/houston-tx/fiori-spa/)
- Bathhouse in Houston, Houston. 2613 Potomac Dr, Houston, TX 77057.
- Rank #31 of 53 in the metro, #473 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: VIP Membership $79 (per month; Single member only, non-transferable, no guests; 12-month initial term then month-to-month); Platinum Membership $99 (per month; Member plus one guest per visit; 12-month initial term then month-to-month).
- Heat and cold: Steam room; Grotto pool/Jacuzzi.
- Has: Gift cards, Hot tub, Lockers, Massage, Membership, Outdoor area, Cafe, Steam room, Walk-ins.
- Hours: Monday 9 am to 5 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 9 am to 7 pm; Sunday 9 am to 5 pm.
- Links: website http://fiorispa.com/, booking https://go.booker.com/location/fiorispa/service-menu.
- Fiori is a boutique day spa at 2613 Potomac Drive in Houston, Texas. The facility includes locker rooms, steam rooms, a grotto pool with Jacuzzi, an outdoor pool and garden area, and a European sundeck. Massage and other spa services are offered by appointment, and IVY Bar & Bistro provides indoor and outdoor dining on site. Two monthly memberships are listed: VIP at $79 for one person and Platinum at $99 for a member plus one guest. Members may use the facilities during regular business hours without an appointment and receive discounts on massage and on food and beverage. The spa is open daily, with shorter hours on Sunday and Monday.

### [Five Star Sauna Spa](https://nearestsauna.com/miami-fl/five-star-sauna-spa/)
- Infrared studio in North Miami Beach, Miami. 16948 NE 19th Ave, North Miami Beach, FL 33162.
- Rank #32 of 55 in the metro, #474 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna access $50 (session; 90 min, plus $20 each additional person; includes locker room and shower room access, bottled water, towels and slippers).
- Has: Body scrub, Couples suite, Lockers, Open late, Parking, Private suite, Showers.
- Hours: Monday 10 am to 10 pm; Tuesday 10 am to 10 pm; Wednesday 10 am to 10 pm; Thursday 10 am to 10 pm; Friday 10 am to 10 pm; Saturday 10 am to 10 pm; Sunday 10 am to 10 pm.
- Links: website http://www.fivestarsaunaspa.com/.
- Day spa in North Miami Beach offering sauna access, massage, facials, body scrubs and Vichy shower treatments.

### [Float Seattle (Renton Landing)](https://nearestsauna.com/seattle-wa/float-seattle-renton-landing/)
- Recovery studio in Renton, Seattle. 727 N 10th St B, Renton, WA 98057.
- Rank #39 of 57 in the metro, #475 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna $45 (session; 30 min, Renton is 1 person only); Fire & Ice membership $69 (per month; One Fire & Ice session each month, 3-month minimum, at Renton Landing and other locations); Fire & Ice Contrast Therapy (infrared sauna plus cold plunge $79 (treatment; 60 min, Add a friend for +$40 at Greenwood and Renton); IR Sauna 3-Pack $115 (3 visits); Infrared Sauna then Float $115 (treatment; 30-minute sauna plus 60-minute float, solo only, non-member); Fire & Ice + Float $139 (treatment; 60-minute contrast plus 60-minute float, solo only, non-member); Fire & Ice Intro 3-Pack $159 (3 visits; New guests only); IR Sauna 5-Pack $179 (5 visits); Fire & Ice 3-Pack $209 (3 visits; Returning guests); Shared Fire & Ice + Float $239 (treatment; For two, Greenwood and Renton only); IR Sauna 10-Pack $299 (10 visits).
- Heat and cold: Infrared Sauna; Cold plunge (Fire & Ice).
- Has: Cold plunge, Float tank, Gift cards, Far infrared, Intro offer, Membership, Private suite, Reservation required, Showers, Toiletries, Towels included.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 9 pm; Tuesday 10 am to 7 pm; Thursday 10 am to 9 pm; Friday 8:30 am to 9 pm; Saturday 8:30 am to 9 pm; Sunday 8:30 am to 9 pm.
- Links: website https://www.floatseattle.com/, booking https://floatseattle.floathelm.com/booking/location/5.
- Float Seattle at Renton Landing is one of five studios in the Seattle area, located at 727 N 10th St. Alongside float therapy, the Renton studio offers a 30 minute infrared sauna session for one person and a 60 minute Fire & Ice contrast session that alternates the infrared sauna with a cold plunge. A guest can be added to Fire & Ice for an extra fee. Packs of three, five and ten infrared sauna sessions are sold, as are three session Fire & Ice packs, and combos that pair sauna or contrast sessions with a float. A monthly membership is available, with a Fire & Ice version offered at Renton Landing. Sessions are booked online.

### [Float Seattle (South Lake Union)](https://nearestsauna.com/seattle-wa/float-seattle-south-lake-union/)
- Recovery studio in Seattle, Seattle. 567 John St Ste 1, Seattle, WA 98109.
- Rank #40 of 57 in the metro, #476 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna (30 minutes) $45 (session; 30 min, All locations; add a friend for +$20; Renton is 1 person only); Standard Float membership $69 (per month; 60 min, Includes one 60-minute float per month; 3 month minimum; 25% off non-float services); Fire & Ice membership $69 (per month; 60 min, One Fire & Ice session per month; Greenlake, Greenwood, Bellevue, Renton Landing; 3 month minimum); Float Therapy (60 minutes) $89 (session; 60 min, All locations; new guests use code firstfloat for $20 off); IR Sauna 3-Pack $115 (3 visits; About $38 per session; all five locations); IR Sauna 5-Pack $179 (5 visits; About $36 per session); 3-Float Intro Series $179 (intro offer; 60 min, New guests only; finish within 30 days for a 4th float free; credits valid 12 months); Float Happy Hour 3-Pack $179 (3 visits; 60 min, Weekdays, 10am to 3pm only); IR Sauna 10-Pack $299 (10 visits; About $30 per session).
- Heat and cold: Infrared Sauna (1 or 2 shared).
- Has: Cold plunge, Float tank, Gift cards, Far infrared, Intro offer, Membership, Open late, Private suite, Red light therapy, Showers, Toiletries, Towels included.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 10 pm; Tuesday 3 pm to 10 pm; Wednesday 4 pm to 10 pm; Thursday 10 am to 10 pm; Friday 10 am to 10 pm; Saturday 8:30 am to 10 pm; Sunday 8:30 am to 10 pm.
- Links: website http://www.floatseattle.com/, booking https://floatseattle.floathelm.com/booking/location/3.
- Float Seattle's South Lake Union studio at 567 John St is one of five locations run by the same team. The main offering is float therapy in sensory-reduced tanks, priced at $89 for a 60-minute session. For heat, the studio has an infrared sauna, available as a 30-minute session for $45, with a friend able to join for an added fee. Red and near-infrared light therapy is offered here for $25 per 10-minute session. The Fire & Ice contrast service is not available at this studio. Sauna packs of 3, 5 and 10 sessions are sold, and a $69 monthly membership includes one float and a discount on other services. Combination packages pair the infrared sauna with a float.

### [Pineapple Life](https://nearestsauna.com/seattle-wa/pineapple-life/)
- Recovery studio in Snoqualmie, Seattle. 7725 Center Blvd SE, Snoqualmie, WA 98065.
- Rank #41 of 57 in the metro, #482 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: New to Pineapple Life trial (yoga, fitness, infrared sauna o $75 (intro offer; Redeem all 3 within 14 days of purchase).
- Heat and cold: Sunlighten infrared light saunas.
- Has: Classes, Compression, Gift cards, Group sessions, Far infrared, Full-spectrum infrared, Intro offer, Massage, Membership, Red light therapy, Reservation required.
- Hours: Monday 9 am to 1 pm; Monday 4 pm to 8 pm; Tuesday 9 am to 1 pm; Tuesday 4 pm to 8 pm; Wednesday 9 am to 1 pm; Wednesday 4 pm to 8 pm; Thursday 9 am to 1 pm; Thursday 4 pm to 8 pm; Friday 9 am to 1:30 pm; Saturday 8 am to 2 pm; Sunday 8 am to 1 pm; Sunday 4 pm to 7:30 pm.
- Links: website https://pineapplelife.com/, booking https://app.arketa.co/pineapple/account.
- Pineapple Life is a yoga and fitness studio on Snoqualmie Ridge in Snoqualmie, Washington, open since 2018. Alongside heated and non-heated yoga, pilates, barre and strength classes, it offers Sunlighten infrared light saunas that can be booked as standalone sessions or paired with other services. A Recovery Lounge offers 30 or 60 minute sessions with compression therapy, red light therapy, vibration platforms, massage tools and mobility equipment. The spa menu also includes massages, astrology readings and Reiki. New visitors can buy a $75 trial that combines three visits within 14 days, and memberships and class packs are available. The studio also hosts private parties, kids camps and teacher trainings.

### [Red Diamond Yoga + Infrared Sauna](https://nearestsauna.com/los-angeles-ca/red-diamond-yoga-infrared-sauna/)
- Infrared studio in Los Angeles, Los Angeles. 11924 W Washington Blvd Ste A, Los Angeles, CA 90066.
- Rank #117 of 166 in the metro, #483 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: New Student 10 consecutive days unlimited membership (includ $20 (intro offer; 10 consecutive days of unlimited membership; new students); New Student 30 consecutive days unlimited membership (includ $60 (intro offer; 30 consecutive days; new students); Sauna Drop In $70 (session; 45 min, Drop-in rate purchased at time of booking).
- Heat and cold: Clearlight full spectrum infrared sauna with chromotherapy ( 150°F.
- Has: Classes, Full-spectrum infrared, Intro offer, Membership, Open late, Private suite, Red light therapy, Reservation required, Towels included. Does not have: Gift cards.
- Policies: sessions of 45 minutes.
- Hours: Monday 7 am to 10 pm; Tuesday 7 am to 10 pm; Wednesday 7 am to 10 pm; Thursday 7 am to 10 pm; Friday 7 am to 10 pm; Saturday 7 am to 6 pm; Sunday 7 am to 10 pm.
- Links: website http://www.reddiamondyoga.com/, booking https://reddiamondyoga.com/washington-schedule/.
- Red Diamond Yoga runs a Washington Blvd studio in Los Angeles that offers yoga, breathwork, sound bath and meditation classes alongside private infrared sauna suites. The saunas use full spectrum infrared heaters with chromotherapy lights, and the site describes temperatures of 120 to 150 degrees Fahrenheit. Sauna sessions last 45 minutes, including time to change, and begin at the scheduled time. Fresh towels are provided in each private suite. A sauna drop in costs $70, and memberships are available for yoga, sauna or both, with members receiving a discount on drop ins of the other service. New students can try an unlimited membership for 10 days at $20 or 30 days at $60, which includes reduced price sauna drop ins. A second studio operates in Palms.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness/)
- Recovery studio in Austin, Austin metro. 4301 W William Cannon Dr Building B, Suite 146, Austin, TX 78749.
- Rank #30 of 48 in the metro, #485 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up membership (8 credits per month) $190 (per month; Credits may be used for Core Therapies or IV Drips; 3-month commitment, 30 days notice to cancel); Elevate membership (14 credits per month) $290 (per month; Credits may be used for Core Therapies or IV Drips; 3-month commitment, 30 days notice to cancel); Core membership (31 credits per month) $330 (per month; Credits may be used for Core Therapies only; 3-month commitment, 30 days notice to cancel).
- Has: Compression, Cryotherapy, Far infrared, Membership, Red light therapy.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-austin-arbor-trails-tx001, booking https://booking.restore.com/.
- Restore Hyper Wellness Arbor Trails is a recovery and wellness studio in the Arbor Trails Shopping Center on William Cannon Drive in south Austin. Its core therapies are infrared sauna, cryotherapy, red light therapy and compression, and the studio also offers IV drip therapy, intramuscular shots, skin health services and mild hyperbaric oxygen. Three monthly memberships give credits that can be used for core therapies, with two tiers also covering IV drips: Level Up at $190 for 8 credits, Elevate at $290 for 14 credits and Core at $330 for 31 credits. Memberships carry a three-month commitment, and credits work at other Restore studios. The studio is open daily, with shorter hours on weekends.

### [Sun Studio LA](https://nearestsauna.com/los-angeles-ca/sun-studio-la/)
- Infrared studio in Marina Del Rey, Los Angeles. 4270 Lincoln Blvd, Marina Del Rey, CA 90292.
- Rank #120 of 166 in the metro, #489 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna 4 per month $84.88 (per month; Four sauna sessions per month, sessions do not roll over; subject to initiation fee and tax); Infrared Sauna membership (unlimited sauna) $134.88 (per month; Unlimited access to sauna services; subject to initiation fee and tax; $5 increase effective February 2025); Diamond VIP (UV, spray, sauna and red light) $179.88 (per month; Unlimited access to UV, spray, sauna and red light services; subject to initiation fee and tax).
- Has: Far infrared, Membership, Private suite, Red light therapy, Reservation required, Towels included.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website http://www.ucatan.com/.
- This studio in Marina Del Rey, California, is part of a regional chain that offers infrared sauna sessions alongside red light therapy, sunbed tanning and sunless tanning. The infrared saunas are private rooms that run at roughly 120 to 150 degrees Fahrenheit, and towel service plus a cold towel are provided after each session. Sessions are booked in store or by phone. Monthly memberships are listed on the website, including an unlimited infrared sauna plan at 134.88 dollars, a four sessions per month plan at 84.88 dollars and a combined plan that covers sauna, red light and tanning. Memberships carry an initiation fee. The studio is open weekdays from 10am to 8pm and weekends from 10am to 4pm.

### [The Ozone Bar](https://nearestsauna.com/houston-tx/the-ozone-bar/)
- Infrared studio in Houston, Houston. 1415 S Voss Rd Ste 130, Houston, TX 77057.
- Rank #35 of 53 in the metro, #491 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Ozone Sauna single session $50 (session; 30 min); Ozone and infrared sauna membership $231 (per month; 3 month commitment); Ozone Sauna 10 pack $289 (10 visits; 30 min); Ozone Sauna 20 pack $499 (20 visits; 30 min).
- Heat and cold: Infrared sauna (far, mid and near infrared).
- Has: Gift cards, Far infrared, Membership, Red light therapy.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 5 pm; Tuesday 10 am to 5 pm; Wednesday 10 am to 5 pm; Thursday 10 am to 5 pm; Friday 10 am to 4 pm; Saturday 10 am to 4 pm; Sunday 12:30 pm to 4 pm.
- Links: website https://theozonebar.net/, booking https://clients.mindbodyonline.com/consumerbooking?studioid=566336.
- The Ozone Bar is a wellness studio at 1415 S Voss Road, Suite 130 in Houston, with a sister location in Dallas. It offers an ozone sauna and an infrared sauna that delivers far, mid and near infrared, each booked as a 30 minute appointment. Single sessions are listed at $50, with 10 and 20 session packs and a monthly membership that carries a three month commitment. The studio also provides HOCATT sessions, which combine several technologies in one sauna, and DermaShape appointments. Appointments are booked online through the studio's booking system, and gift cards are available. (Hours are not listed on the website.

### [The Wellness Bar Cryotherapy](https://nearestsauna.com/phoenix-az/the-wellness-bar-cryotherapy/)
- Recovery studio in Gilbert, Phoenix metro. 1674 N Higley Rd #105, Gilbert, AZ 85234.
- Rank #39 of 55 in the metro, #492 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Single session $30 (session); First-time special: 3 services $39 (intro offer; First time customers only; must use all services same day); 4 Mixer membership $60 (per month; 4 core services monthly; additional services $10 each); Unlimited monthly membership $99 (per month; No contracts, 30-day cancellation notice); 5 Services package $125 (5 visits; No membership required; no expiration date); 10 Services package $200 (10 visits; No expiration date; can share with family and friends); Unlimited Family membership $275 (per month; Covers 2 adults + 3 children under 18 (same household)).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Float tank, Gift cards, Far infrared, Intro offer, Massage, Membership, Red light therapy, Salt sauna. Does not have: Classes.
- Policies: sessions of 30 minutes.
- Hours: Monday 6 am to 8 pm; Tuesday 6 am to 8 pm; Wednesday 6 am to 8 pm; Thursday 6 am to 8 pm; Friday 6 am to 8 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website http://www.thewellnessbaraz.com/, booking https://www.vagaro.com/thewellnessbaraz/book-now.
- The Wellness Bar is a recovery and wellness studio on North Higley Road in Gilbert, Arizona. Services include an infrared sauna, whole body cryotherapy, halotherapy salt sessions, red light therapy, red light with vibration, compression, a dry float bed and Brain Tap. Single sessions are listed at $30, with a first time offer of three services for $39. Monthly memberships are available at $60 for four services, $99 for unlimited core services and $275 for a family plan, along with five and ten service packages. The studio is open weekdays from 6am to 8pm and on weekends from 10am to 4pm. Appointments are booked online through Vagaro.

### [Vitality by Pam](https://nearestsauna.com/miami-fl/vitality-by-pam/)
- Infrared studio in Fort Lauderdale, Miami. 919 NE 20th Ave, Fort Lauderdale, FL 33304.
- Rank #33 of 55 in the metro, #493 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Halo Sauna + Dry Salt Therapy 30 min $39 (session; 30 min); Halo Sauna + Dry Salt Therapy 45 min $49 (session; 45 min); Yearly Membership $69.99 (per month); Halo Sauna Couple 45 min $89 (for two; 45 min); Monthly Infrared Wellness Membership $99 (per month; 45 min, Up to two sessions per week; 6-month minimum commitment); Monthly Facial Membership (one facial plus one infrared saun $99 (per month; 45 min, 6-month minimum commitment); 7-Day Week Pass Unlimited $125 (day pass; 7 days); 4x Infrared Sauna Sessions $165 (4 visits; Valid for 1 month); Regular Monthly Memberships $225 (per month); The Vitality 7-Day Week Pass Unlimited $225 (day pass; 7 days, includes InfraslimX); 10x Infrared Sauna Sessions $299 (10 visits; Valid for 6 months); The Vitality Unlimited Membership $450 (per month; Includes one complimentary guest per month).
- Heat and cold: HaloSauna private suite (infrared sauna with dry salt therap.
- Has: ClassPass, Cold plunge, Couples suite, Day pass, Far infrared, Full-spectrum infrared, Intro offer, Massage, Membership, Private suite, Red light therapy, Salt sauna.
- Hours: Monday 10 am to 2 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website https://vitalitybypam.com/.
- Fort Lauderdale wellness studio with private infrared and salt HaloSauna suites, red light therapy, memberships and spa treatments.

### [Wellhouse](https://nearestsauna.com/seattle-wa/wellhouse/)
- Contrast therapy in Buckley, Seattle. 729 Main St, Buckley, WA 98321.
- Rank #42 of 57 in the metro, #494 of 743 overall, editorial score 81.4 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Wellhouse membership (unlimited sauna and cold plunge) $135 (per month; Unlimited sauna and cold plunge access, cafe perks, and priority booking).
- Heat and cold: Cold plunge.
- Has: Cold plunge, Group sessions, Membership, Cafe, Robe included, Towels included.
- Policies: sessions of 20 minutes.
- Hours: Tuesday 6 am to 7 pm; Wednesday 6 am to 7 pm; Thursday 6 am to 7 pm; Friday 6 am to 7 pm; Saturday 7 am to 7 pm; Sunday 7 am to 7 pm.
- Links: website http://www.wellhouselife.com/, booking https://www.wellhouselife.com/book-now.
- Wellhouse is a cafe and wellness space at 729 Main Street in downtown Buckley, Washington. Alongside a menu of smoothies, bowls, wraps and coffee, it offers sauna and cold plunge sessions for contrast therapy. Staff guide first-time visitors through the process, and towels and robes are provided. Sessions are booked online through a scheduling portal, and groups can book together. A monthly membership at $135 includes unlimited sauna and cold plunge access, cafe perks and priority booking. The space can also be reserved for private events, and IV therapy is listed as coming soon. The cafe and wellness space are open every day except Monday.

### [4 Elements Wellness Center](https://nearestsauna.com/new-york-ny/4-elements-wellness-center/)
- Recovery studio in Princeton, New York City. 301 N Harrison St #36, Princeton, NJ 08540.
- Rank #92 of 147 in the metro, #498 of 743 overall, editorial score 80.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Himalayan Salt Therapy (member) $30 (session; Member price); Clear Light Infrared Sauna Individual (member) $35 (session; 30 min, Member price); Access Membership $49 (per month; Month-to-month, no long-term commitment); Himalayan Salt Therapy (non-member) $50 (session; Non-member price); Clear Light Infrared Sauna Individual (non-member) $60 (session; 30 min, Non-member price); Essential Wellness Membership $69 (per month; 1 essential service per month; 6-month minimum commitment); Full Body Cryotherapy (non-member) $75 (session; Non-member price); Infrared Dome 45 minute session (non-member) $90 (session; 45 min, Non-member price); Enhanced Wellness Membership $129 (per month; 3 essential services per month; 6-month minimum commitment); Premium Wellness Membership $229 (per month; 6 essential services per month plus 1 free guest pass; 6-month minimum commitment); Journey Through the Elements package $280 (treatment; Package of infrared sauna, cryotherapy, lymphatic presso therapy with NanoVi, and Himalayan salt room; $370 value); Platinum Wellness Membership $549 (per month; 12-month minimum commitment).
- Heat and cold: Clearlight Infrared Sauna (full spectrum); Himalayan Salt Room.
- Has: Compression, Cryotherapy, Gift cards, Full-spectrum infrared, Membership, Private suite, Red light therapy, Robe included, Salt sauna, Towels included.
- Policies: sessions of 30 minutes.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 6 pm; Saturday 10 am to 4 pm; Sunday 10 am to 3 pm.
- Links: website https://4elementswellnesscenter.com/, booking https://clients.mindbodyonline.com/classic/ws?studioid=650333&stype=-108.
- 4 Elements Wellness Center is a recovery and wellness spa in the Princeton Shopping Center on North Harrison Street in Princeton, New Jersey. Heat options include a full spectrum Clearlight infrared sauna with an optional red light add-on, 30 minute individual sessions, and an infrared dome. A Himalayan salt room offers halotherapy sessions. The center also provides whole body and local cryotherapy, lymphatic compression, low level light therapy and electromagnetic muscle treatments. Individual sauna sessions are priced separately for members and non-members, and monthly membership tiers include a set number of services plus member pricing on extras. Appointments can be booked online, and a few evening slots are by appointment only.

### [Doom Rehab and Recovery](https://nearestsauna.com/los-angeles-ca/doom-rehab-and-recovery/)
- Recovery studio in Los Angeles, Los Angeles. 2985 Glendale Blvd, Los Angeles, CA 90039.
- Rank #122 of 166 in the metro, #500 of 743 overall, editorial score 80.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Recovery+ membership $99 (per month; 30 min, Cold plunge and infrared sauna, 12 sessions of 30 minutes each visit).
- Heat and cold: Polar Monkey Cold Plunge 36°F; Ensi Infrared Sauna 140°F.
- Has: Cold plunge, Compression, Far infrared, Intro offer, Massage, Membership, Private suite, Red light therapy.
- Policies: sessions of 30 minutes.
- Hours: Monday 8 am to 2 pm; Monday 4 pm to 8 pm; Tuesday 8 am to 2 pm; Tuesday 4 pm to 8 pm; Wednesday 8 am to 2 pm; Wednesday 4 pm to 8 pm; Thursday 8 am to 2 pm; Thursday 4 pm to 8 pm; Friday 8 am to 2 pm; Friday 4 pm to 8 pm; Saturday 10 am to 4 pm; Sunday 10 am to 4 pm.
- Links: website http://doomrehab.com/, booking https://doom.as.me/schedule/b4767551.
- Doom Rehab and Recovery is a recovery studio at 2985 Glendale Blvd in Los Angeles. The services include an Ensi infrared sauna that reaches up to 140 degrees and has a chromotherapy light, plus a cold plunge that gets as low as 36 degrees. Contrast therapy sessions move guests between the sauna and the plunge in repeated cycles, in private rooms. Visits are one on one. The studio also lists sports massage, compression therapy, corrective exercise and IV therapy. A Recovery+ membership is listed at 99 dollars and covers 12 sessions of 30 minutes with cold plunge and infrared sauna. A 7 day trial pass and a first visit discount code are advertised, along with a four pack of contrast therapy sessions.

### [RĒVIVE Hyperbaric & Stretch therapy](https://nearestsauna.com/los-angeles-ca/revive-hyperbaric-stretch-therapy/)
- Recovery studio in Burbank, Los Angeles. 324 N Victory Blvd, Burbank, CA 91502.
- Rank #123 of 166 in the metro, #506 of 743 overall, editorial score 80.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold plunge single session $25 (session); Dry sauna single session $30 (session); Contrast therapy (sauna + cold plunge) single session $45 (session; Sauna plus cold plunge); Contrast therapy + compression single session $65 (session; Includes 30 min compression); Dry sauna 1 month unlimited $150 (per month); Contrast therapy 1 month unlimited $200 (per month; Sauna plus cold plunge); Contrast therapy + compression 1 month unlimited $250 (per month).
- Heat and cold: Dry sauna; Cold plunge.
- Has: Cold plunge, Compression, Electric sauna, Membership, Red light therapy.
- Hours: Monday 11 am to 5 pm; Tuesday 11 am to 5 pm; Wednesday 11 am to 5 pm; Thursday 11 am to 5 pm; Friday 11 am to 5 pm; Saturday 9 am to 3 pm; Sunday 9 am to 3 pm.
- Links: website https://www.revivestretch.com/.
- Revive is a recovery and wellness center at 324 N. Victory Blvd in Burbank, California. Its heat and cold offerings include a dry sauna, a cold plunge and a combined contrast session that pairs the two. The studio also provides red light therapy, Normatec compression, fascial stretch therapy delivered by trained therapists, and hyperbaric oxygen chamber sessions. Dry sauna is listed at 30 dollars for a single session or 150 dollars for one month of unlimited access, and cold plunge sessions are 25 dollars. Hours are Monday through Friday from 11 AM to 5 PM and Saturday and Sunday from 9 AM to 3 PM.

### [The Lotus Zone](https://nearestsauna.com/los-angeles-ca/the-lotus-zone/)
- Contrast therapy in Fullerton, Los Angeles. 719 N Harbor Blvd, Fullerton, CA 92832.
- Rank #125 of 166 in the metro, #509 of 743 overall, editorial score 80.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 2 Recovery, Intro Offer $60 (intro offer; Two recovery visits: sauna, cold plunge, or BEMER Therapy); Starter, 5 Sessions $90 (per month; 5 sessions per month, classes or recovery); Inspire $120 (per month; 8 sessions per month with full access to classes and recovery); 10 Sessions, Class or Recovery $170 (10 visits; Mix between classes and recovery modalities); Rejuvenate $200 (per month; 16 sessions per month); Optimize Special $225 (per month; Unlimited sessions per month, every class, every recovery modality); 20 Sessions, Class or Recovery $290 (20 visits).
- Heat and cold: Traditional sauna; Cold plunge.
- Has: Classes, Cold plunge, Electric sauna, Finnish sauna, Full-spectrum infrared, Intro offer, Membership, Private suite.
- Hours: Monday 7 am to 7 pm; Tuesday 7 am to 7 pm; Wednesday 7 am to 7 pm; Thursday 7 am to 7 pm; Friday 7 am to 7 pm; Saturday 8 am to 12 pm; Sunday 8 am to 12 pm.
- Links: website https://thelotuszone.com/, booking https://thelotuszone.com/book-sauna.
- The Lotus Zone is a health and wellness studio at 719 N Harbor Blvd in Fullerton, California. Its recovery offering centers on a traditional dry sauna heated by a stone element, paired with a cold plunge. Sauna sessions are private and self-guided, and staff walk new visitors through the process. The studio also runs yoga, breathwork and sound bath meditation classes and offers BEMER therapy sessions. Pricing is built around session credits: a two-visit recovery intro pack at $60, packs of 10 or 20 sessions, and monthly memberships from $90 for five sessions up to an unlimited plan at $225. Sessions can be booked online through the studio's booking system.

### [Remedy Place SoHo](https://nearestsauna.com/new-york-ny/remedy-place-soho/)
- Recovery studio in New York, New York City. 11 Greene St, New York, NY 10013.
- Rank #95 of 147 in the metro, #513 of 743 overall, editorial score 80 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private infrared sauna suite; Guided ice bath.
- Has: Classes, Cold plunge, Compression, Cryotherapy, Group sessions, Ice bath, Far infrared, Lockers, Lounge, Massage, Membership, Private suite, Red light therapy, Cafe, Showers, Social sauna, Swimwear required, Towels included, Walk-ins. Does not have: ClassPass, Reservation required.
- Policies: swimwear required; book online or walk in.
- Hours: Monday 10 am to 8 pm; Tuesday 10 am to 8 pm; Wednesday 10 am to 8 pm; Thursday 10 am to 8 pm; Friday 10 am to 8 pm; Saturday 10 am to 7 pm; Sunday 10 am to 7 pm.
- Links: website https://www.remedyplace.com/clubs/soho, booking https://remedyplace.zenoti.com/webstoreNew/services/e43a7f72-7f9d-400a-9715-f85d26f4a83b.
- Remedy Place SoHo is a social wellness club at 11 Greene Street in Manhattan. Guests can book private infrared sauna suites with a shower, guided breathwork ice bath classes, and a contrast suite that rotates between hot and cold. The club also offers red light beds, cryotherapy, hyperbaric chambers, lymphatic compression and robotic massage, alongside IV drips, chiropractic and acupuncture. Membership is not required, and walk-ins and advance reservations are both accepted, though sessions may already be booked. The club is open from 10am to 8pm on weekdays and 10am to 7pm on weekends. Towels are provided and swimwear is welcome in the sauna suites.

### [Steamworks Baths Berkeley](https://nearestsauna.com/san-francisco-ca/steamworks-baths-berkeley/)
- Bathhouse in Berkeley, SF Bay Area. 2107 Fourth St, Berkeley, CA 94710.
- Rank #36 of 49 in the metro, #518 of 743 overall, editorial score 79.6 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Gym Rat Pack 12 Pack $130 (12 visits; 120 min, Each coupon is a 2 hour locker rental with access to all club facilities, redeemable 6am to 6pm, requires valid membersh); Gym Rat Pack 25 Pack $220 (25 visits; 120 min, Each coupon is a 2 hour locker rental with access to all club facilities, redeemable 6am to 6pm, requires valid membersh).
- Has: 18 and over, Lockers, Open 24 hours, Open late, Walk-ins.
- Policies: men only; 18 and over; walk in.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website https://www.steamworksbaths.com/berkeley.
- Steamworks Berkeley is a private bathhouse and gym for men located on Fourth Street in Berkeley, California. The venue describes itself as always open and admits guests who are 18 or older with a valid photo ID. A membership is required for entry and can be purchased on arrival. Memberships are also valid at the Steamworks locations in Chicago and Vancouver. Guests can rent a locker or a room. Gym Rat coupon packs of 12 or 25 give a two hour locker rental with access to all club facilities. The club also lists discounts for students and active duty military, a birthday locker special, themed weekly events and a VIP membership with priority entry.

### [Heal Wellness Lounge](https://nearestsauna.com/houston-tx/heal-wellness-lounge/)
- Recovery studio in Tomball, Houston. 25131 FM2978 Ste C, Tomball, TX 77375.
- Rank #40 of 53 in the metro, #523 of 743 overall, editorial score 78.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Student Athlete membership (15 sessions per month) $155 (per month; 3-month minimum commitment; does not include infrared sauna); Core Recovery membership (20 sessions per month) $285 (per month; 3-month minimum commitment; sessions roll over up to 3 months); Premium Performance membership (30 sessions per month) $365 (per month; 3-month minimum commitment; includes 1 Bring-A-Friend Recovery Pass per month); Elite Longevity membership (40 modality sessions) $695 (per month; 3-month minimum commitment; includes 4 Flowpresso and 4 HBOT sessions).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Far infrared, Membership, Red light therapy, Salt sauna. Does not have: Gift cards.
- Policies: sessions of 40 minutes.
- Hours: Monday 8 am to 7 pm; Tuesday 8 am to 7 pm; Wednesday 8 am to 7 pm; Thursday 8 am to 7 pm; Friday 8 am to 7 pm; Saturday 9 am to 5 pm; Sunday 10 am to 3 pm.
- Links: website https://www.healwellnesslounge.com/, booking https://healwellnesslounge.com/book-now/.
- Tomball wellness lounge with an infrared sauna, cryotherapy, salt booth, and compression, plus monthly memberships from $155.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-austin/)
- Recovery studio in Austin, Austin metro. 9901 N Capital of Texas Hwy Ste 140, Austin, TX 78759.
- Rank #32 of 48 in the metro, #526 of 743 overall, editorial score 78.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up Membership (8 credits per month) $190 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips); Elevate Membership (14 credits per month) $290 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips); Core Membership (31 credits per month) $330 (per month; 3-month commitment; credits usable for Core Therapies only).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Membership, Red light therapy.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-austin-gateway-tx006, booking https://booking.restore.com/.
- Restore Hyper Wellness Gateway is a recovery and wellness studio on North Capital of Texas Highway in Austin. Its core therapies are an infrared sauna, cryotherapy, red light therapy and compression, alongside IV drip therapy, intramuscular shots, skin health services and medical services provided by a separate physician practice. The studio sells monthly credit memberships at three levels: Level Up at $190 for 8 credits, Elevate at $290 for 14 credits and Core at $330 for 31 credits. Credits can be used at other Restore locations, and members receive guest passes each month. Memberships require a three month commitment. The studio is open on weekdays from 10AM to 7PM and on weekends from 10AM to 5PM.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-four-points/)
- Recovery studio in Austin, Austin metro. 7301 N FM 620 Ste 160, Austin, TX 78730.
- Rank #33 of 48 in the metro, #527 of 743 overall, editorial score 78.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up membership (8 credits/month) $190 (per month; 3-month commitment; 1 credit = 1 core therapy; credits may be used for Core Therapies or IV Drips); Elevate membership (14 credits/month) $290 (per month; 3-month commitment; 1 credit = 1 core therapy; credits may be used for Core Therapies or IV Drips); Core membership (31 credits/month) $330 (per month; 3-month commitment; credits may be used for Core Therapies only; credits expire at end of each month).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Far infrared, Membership, Red light therapy. Does not have: ClassPass.
- Hours: Monday 10 am to 6 pm; Tuesday 10 am to 6 pm; Wednesday 10 am to 6 pm; Thursday 10 am to 6 pm; Friday 10 am to 5 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website http://www.restore.com/locations/tx-austin-four-points-tx108, booking https://booking.restore.com/.
- Restore Hyper Wellness in the Four Points area of Austin is a wellness studio in a shopping center near the HEB on FM 620. Its core therapies include an infrared sauna, cryotherapy, red light therapy and compression, alongside IV drip therapy, injections, skin health services and mild hyperbaric oxygen therapy. Visitors can book individual sessions or join a membership with monthly credits, listed at 190, 290 and 330 dollars per month, with a three month commitment. Credits can be used at other Restore locations. The studio is open every day, with shorter hours on Friday, Saturday and Sunday. Medical services are provided by a separate independent medical practice.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-round-rock/)
- Recovery studio in Round Rock, Austin metro. 200 University Blvd #310, Round Rock, TX 78665.
- Rank #34 of 48 in the metro, #528 of 743 overall, editorial score 78.9 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up membership (8 credits per month) $190 (per month; 3-month commitment; credits may be used for Core Therapies or IV Drips); Elevate membership (14 credits per month) $290 (per month; 3-month commitment; credits may be used for Core Therapies or IV Drips); Core membership (31 credits per month) $330 (per month; 3-month commitment; credits may be used for Core Therapies only).
- Has: Compression, Cryotherapy, Far infrared, Membership, Red light therapy.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 6 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-round-rock-tx002, booking https://booking.restore.com/.
- Restore Hyper Wellness in Round Rock, Texas is a recovery and wellness studio located on University Blvd. Its core therapies include an infrared sauna, cryotherapy, red light therapy and compression, alongside IV drip therapy, intramuscular shots and skin health services. The studio sells monthly memberships that provide credits usable for core therapies, and some tiers also allow IV drips. Memberships require a three-month commitment, and credits can be used at other Restore locations. Single session pricing is not listed on the studio page. The studio is open daily, with weekday hours from 10AM and shorter hours on weekends. Medical services are provided by a separate independent medical provider.

### [Arctic Fire Cryotherapy Center](https://nearestsauna.com/new-york-ny/arctic-fire-cryotherapy-center/)
- Recovery studio in Shrewsbury, New York City. 661 Broad St Ste 4, Shrewsbury, NJ 07702.
- Rank #102 of 147 in the metro, #546 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Cold Plunge single treatment $20 (session; 15 min); Add a sauna session to Whole Body Cryo $30 (treatment; Add-on to a Whole Body Cryotherapy session); Infrared Sauna single session 25 minutes $45 (session; 25 min, Add a friend for $15); Intro offer 25-min infrared sauna $45 (intro offer; 25 min, Buy 1 get 1 on us); Infrared Sauna single session 55 minutes $60 (session; 55 min, Add a friend for $15); Cold Plunge monthly 4 pack $65 (4 visits; 15 min); Cold Plunge 6 treatments $105 (6 visits; 15 min); Infrared Sauna 3-pack 25 minutes $120 (3 visits; 25 min); Cold Plunge monthly unlimited $149 (per month; 15 min); Infrared Sauna 3-pack 55 minutes $165 (3 visits; 55 min); Cold Plunge 10 treatments $195 (10 visits; 15 min); Infrared Sauna 5-pack 25 minutes $199 (5 visits; 25 min); Infrared Sauna 5-pack 55 minutes $275 (5 visits; 55 min); Infrared Sauna monthly unlimited $325 (per month); Infrared Sauna 10-pack 25 minutes $350 (10 visits; 25 min); Infrared Sauna 10-pack 55 minutes $499 (10 visits; 55 min).
- Heat and cold: Infrared Sauna 158°F; Cold Plunge.
- Has: Cold plunge, Compression, Cryotherapy, Gift cards, Far infrared, Full-spectrum infrared, Intro offer, Membership.
- Policies: sessions of 25 minutes.
- Hours: Monday 9 am to 6 pm; Tuesday 9 am to 6 pm; Wednesday 9 am to 6 pm; Thursday 9 am to 6 pm; Friday 9 am to 6 pm; Saturday 9 am to 5 pm.
- Links: website https://arcticfirecryo.com/, booking https://clients.mindbodyonline.com/consumerbooking?studioid=693768&tg=&vt=&lvl=&stype=&view=&trn=0&page=&catid=&prodid=&date=7%2F3%2F2019&classid=0&sSU=&optForwardingLink=&qParam=.
- Arctic Fire Cryo is a wellness boutique at 661 Broad Street in Shrewsbury, New Jersey. The center offers an infrared sauna that reaches 158 degrees Fahrenheit, with sessions of 25 or 55 minutes, plus packs and a monthly unlimited option. A cold plunge is available for 15 minute sessions, also sold as packs or a monthly unlimited membership. Other services include whole body and localized cryotherapy, Cryoskin slimming and toning treatments, and Ballancer Pro compression therapy. Introductory offers are listed on the pricing page, and a friend can be added to an infrared sauna session for an extra fee. The center is open Monday through Saturday and closed on Sunday.

### [Atha Yoga Shala](https://nearestsauna.com/miami-fl/atha-yoga-shala/)
- Sauna studio in Delray Beach, Miami. 2219 Seacrest Blvd, Delray Beach, FL 33444.
- Rank #39 of 55 in the metro, #547 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 12-Month Spa Membership $120 (per month; One 60-minute massage, facial, or energy work session and unlimited sauna visits during business hours each month; bille); 6-Month Spa Membership $125 (per month; Includes one monthly massage, facial, or energy work session and unlimited sauna sessions; billed monthly).
- Has: Body scrub, Classes, Gift cards, Massage, Membership, Reservation required. Does not have: Couples suite.
- Hours: Monday 10 am to 5 pm; Wednesday 10 am to 5 pm; Friday 10 am to 6 pm; Saturday 10 am to 6 pm; Sunday 10 am to 1 pm.
- Links: website http://www.athashala.com/, booking https://www.athashala.com/yoga/schedule.
- Atha Yoga Shala and Spa is a yoga studio and full-service spa on a five acre property at 2219 Seacrest Blvd in Delray Beach, Florida. The site states that the spa has five saunas, and sauna sessions can be booked by phone as a standalone visit or paired with yoga, energy work or bodywork. Spa treatments include massage, facials, body scrubs, energy work and psychic medium readings. Spa memberships combine one monthly treatment with sauna access, offered as three, six and twelve month terms, with the six and twelve month plans billed monthly. The spa is closed Tuesday and Thursday and has shorter hours on Sunday. A retreat house on the property is also available to book for stays.

### [Cryo Tempe](https://nearestsauna.com/phoenix-az/cryo-tempe/)
- Recovery studio in Tempe, Phoenix metro. 8400 S Kyrene Rd Ste 107, Tempe, AZ 85284.
- Rank #44 of 55 in the metro, #548 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Infrared Sauna 5 Session Pack $75 (5 visits); Infrared Sauna unlimited membership $119 (per month; Unlimited Infrared Sauna Therapy); Infrared Sauna 10 Session Pack $125 (10 visits); All Access Pass $199 (per month; Unlimited cryotherapy, red light, infrared sauna, compression and hydromassage; month-to-month); All Access Plus $299 (per month; All Access plus 8 hyperbaric oxygen sessions per month; month-to-month).
- Heat and cold: Infrared Sauna 150°F.
- Has: Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Intro offer, Membership, Red light therapy, Towels included, Walk-ins.
- Policies: sessions of 45 minutes.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 8 am to 4 pm; Sunday 10 am to 3 pm.
- Links: website https://www.cryotempe.com/, booking http://www.vagaro.com/cryotempe/book-now.
- Cryo Tempe is a family owned recovery studio at 8400 S Kyrene Rd in south Tempe, Arizona. The studio offers cryotherapy, hyperbaric oxygen therapy, red light therapy, an infrared sauna, Normatec compression and a heated hydromassage bed. Infrared sauna sessions run 45 minutes at about 150°F, and towels are provided. Infrared sauna access is sold as a 5 session pack for $75, a 10 session pack for $125, or an unlimited membership at $119 per month. An All Access membership at $199 per month covers unlimited use of five services and is billed month to month. Walk-ins are welcome and online booking is handled through Vagaro. The studio is open seven days a week, with shorter hours on weekends.

### [Elite Spa Wellness Center](https://nearestsauna.com/los-angeles-ca/elite-spa-wellness-center/)
- Contrast therapy in Northridge, Los Angeles. 17026 Devonshire St, Northridge, CA 91325.
- Rank #130 of 166 in the metro, #549 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Sauna 30 min $38.25 (session; 30 min); Sauna 60 min $72.25 (session; 60 min); Couple Massage 60 min (two therapists, side by side) $140 (for two; 60 min); Couple Massage 90 min (two therapists, side by side) $200 (for two; 90 min).
- Heat and cold: Sauna; Cold Plunge.
- Has: Body scrub, Cold plunge, Couples suite, Finnish sauna, Lockers, Massage, Red light therapy, Towels included, Walk-ins.
- Policies: sessions of 30 minutes.
- Hours: Monday 9 am to 9 pm; Tuesday 9 am to 9 pm; Wednesday 9 am to 9 pm; Thursday 9 am to 9 pm; Friday 9 am to 9 pm; Saturday 9 am to 9 pm; Sunday 9 am to 9 pm.
- Links: website https://elitespawellnessnorthridge.zoca.com/, booking https://clients.mindbodyonline.com/classic/ws?studioid=5750315&stype=-9.
- Elite Spa Wellness Center is a massage and wellness spa at 17026 Devonshire Street in Northridge, California. Alongside massage, it offers sauna sessions of 30 or 60 minutes, cold plunge sessions including one for two people, and red light therapy. Combination packages pair a massage with a 30 minute sauna and cold plunge. Couples massage is available for 60 or 90 minutes with two therapists. Sauna sessions are listed at $38.25 for 30 minutes and $72.25 for 60 minutes. Fresh towels and lockers are provided, and bookings are made online.

### [HeavenLee Float Spa](https://nearestsauna.com/new-york-ny/heavenlee-float-spa/)
- Infrared studio in Staten Island, New York City. 236 Richmond Valley Rd, Staten Island, NY 10309.
- Rank #103 of 147 in the metro, #551 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: 30-Minute Infrared Sauna $30 (session; 30 min); 60-Minute Infrared Sauna $50 (session; 60 min).
- Heat and cold: Infrared Sauna.
- Has: Float tank, Far infrared, Full-spectrum infrared, Red light therapy, Salt sauna. Does not have: Showers.
- Hours: Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 7 pm; Sunday 10 am to 7 pm.
- Links: website https://heavenleefloatspa.com/, booking https://heavenleefloatspa.floathelm.com/booking.
- HeavenLee Float Spa is a wellness center at 236 Richmond Valley Rd in Staten Island, New York. The spa offers float therapy, halotherapy in a salt room, red light therapy, a crystal bed, restorative yoga meditation and an infrared sauna. The infrared sauna uses infrared light to warm the body directly, and sessions are offered in two lengths: 30 minutes for $30 and 60 minutes for $50. Guests are asked to arrive hydrated and bring their own towel, since shower access is not available. Sessions can be booked online or by calling the spa. The venue describes itself as a soul spa focused on rest and reset.

### [Newport Float Therapy](https://nearestsauna.com/los-angeles-ca/newport-float-therapy/)
- Recovery studio in Costa Mesa, Los Angeles. 1525 Mesa Verde Dr E #110, Costa Mesa, CA 92626.
- Rank #131 of 166 in the metro, #552 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: First float $50 (intro offer; First float; call to book); Contrast Therapy Membership $50 (per month; 60 min, 1 session per month; $45 per additional session; bring a friend for $15; 3 months minimum commitment); Single 60 Minute Float $75 (session; 60 min, In shop price matching); Cold Plunge 5 pack (15 min) $120 (5 visits; 15 min, Shareable, no expiry); Unlimited Cold Plunge (15 min sessions) $200 (per month; 15 min, Unlimited 15 minute cold plunge per month; 50% off other services; cancel anytime); Unlimited Sauna (50 min sessions) $200 (per month; 50 min, Unlimited 50 minute sauna per month; 50% off other services; cancel anytime); Cold Plunge 10 pack (15 min) $220 (10 visits; 15 min, Shareable, no expiry); Contrast Therapy 5 pack (Sauna + Cold Plunge, 30 min) $240 (5 visits; 30 min, Shareable, no expiry); Sauna 5 pack (50 min) $250 (5 visits; 50 min, Shareable, no expiry); Contrast Therapy 10 pack (Sauna + Cold Plunge, 30 min) $450 (10 visits; 30 min, Shareable, no expiry); Sauna 10 pack (50 min) $480 (10 visits; 50 min, Shareable, no expiry).
- Heat and cold: Infrared Sauna; Cold Plunge 37°F.
- Has: Cold plunge, Float tank, Gift cards, Far infrared, Intro offer, Membership, Open late, Private suite, Red light therapy, Showers, Toiletries, Towels included.
- Policies: sessions of 50 minutes.
- Hours: Tuesday 12:15 pm to 9 pm; Wednesday 12:15 pm to 9 pm; Thursday 12:15 pm to 9 pm; Friday 7 am to 10:45 pm; Saturday 7 am to 10:45 pm; Sunday 7 am to 10:45 pm.
- Links: website https://www.newportfloat.com/, booking https://newportfloat.floathelm.com/booking.
- Costa Mesa float and recovery center with an infrared sauna, an adjustable cold plunge, float tanks and red light therapy.

### [Petaluma Wellness Arts Center](https://nearestsauna.com/san-francisco-ca/petaluma-wellness-arts-center/)
- Infrared studio in Petaluma, SF Bay Area. 517 Hayes Ln, Petaluma, CA 94952.
- Rank #39 of 49 in the metro, #553 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Full Spectrum Infrared Sauna 30 min $40 (session; 30 min); Full Spectrum Infrared Sauna 45 min $60 (session; 45 min); Sauna Select 30 min $120 (per month; 30 min, 4 sessions per month, $30 per session, monthly renewal, cancel anytime); Solo Steam Tent service $125 (treatment; 45 min, No massage or bodywork included); Sauna Select 45 min $200 (per month; 45 min, 4 sessions per month, $50 per session, monthly renewal, cancel anytime).
- Heat and cold: Full-spectrum infrared sauna.
- Has: Body scrub, Gift cards, Full-spectrum infrared, Massage, Membership, Private suite, Reservation required.
- Policies: sessions of 30 minutes.
- Hours: Monday 9 am to 8 pm; Tuesday 9 am to 8 pm; Wednesday 9 am to 8 pm; Thursday 9 am to 8 pm; Friday 9 am to 8 pm; Saturday 10 am to 4 pm.
- Links: website https://www.petalumawellnessarts.com/, booking https://www.vagaro.com/petalumawellnessartscenter/services.
- Petaluma Wellness Arts Center is a therapeutic day spa at 517 Hayes Ln in Petaluma, California. Its heat offering is a full-spectrum infrared sauna, booked as 30 minute or 45 minute sessions. A monthly membership called Sauna Select provides four sessions per month. The center also offers a solo steam tent service and steam tent treatments after massage, plus body wraps, herbal poultice and hot stone treatments, massage, facials, and optional scrubs. Other practitioners on site provide chiropractic care, acupuncture, hypnotherapy, and somatic coaching. Sessions are booked online through Vagaro, and the center asks for 24 hours notice to cancel.

### [Restore Hyper Wellness](https://nearestsauna.com/new-york-ny/restore-hyper-wellness/)
- Recovery studio in Edgewater, New York City. 905 River Rd unit 9b, Edgewater, NJ 07020.
- Rank #105 of 147 in the metro, #559 of 743 overall, editorial score 77.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Prices, as listed on Oct 16, 2026: Level Up membership (8 credits per month) $200 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips; unused credits expire 100 days from issuance); Elevate membership (14 credits per month) $310 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips; unused credits expire 100 days from issuance); Core membership (31 credits per month) $360 (per month; 3-month commitment; credits usable for Core Therapies only; credits expire at the end of each month).
- Has: Compression, Cryotherapy, Far infrared, Massage, Membership, Red light therapy.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 6 pm; Saturday 9 am to 5 pm; Sunday 10 am to 4 pm.
- Links: website http://www.restore.com/locations/nj-edgewater-nj021, booking https://booking.restore.com/.
- Restore Hyper Wellness in Edgewater, New Jersey is a wellness studio on River Road, near Whole Foods. Its core therapies are infrared sauna, cryotherapy, red light therapy and compression, and it also offers IV drip therapy, intramuscular shots and skin health services such as facials and peels. Monthly memberships provide credits that can be used for core therapies or IV drips: the Level Up plan is $200 per month for 8 credits, Elevate is $310 for 14 credits, and Core is $360 for 31 credits. Memberships carry a three-month commitment, and credits can be used at other Restore studios. Sessions are booked online or by phone. The studio is open seven days a week with shorter hours on Friday and the weekend. The site does not list single-session prices for this studio.

### [Bandit Wellness Social Club](https://nearestsauna.com/los-angeles-ca/bandit-wellness-social-club/)
- Recovery studio in Agoura Hills, Los Angeles. 5075 Roadside Dr, Agoura Hills, CA 91301.
- Rank #136 of 166 in the metro, #572 of 743 overall, editorial score 75.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Infrared Full Spectrum Sauna with Himalayan Salt Wall (6-per.
- Has: Compression, Cryotherapy, Group sessions, Full-spectrum infrared, Intro offer, Lockers, Lounge, Massage, Outdoor area, Red light therapy, Salt sauna, Walk-ins. Does not have: Gift cards.
- Policies: swimwear optional in some areas; book online or walk in.
- Hours: Monday 7 am to 8 pm; Tuesday 7 am to 8 pm; Wednesday 7 am to 8 pm; Thursday 7 am to 8 pm; Friday 7 am to 7 pm; Saturday 8 am to 5 pm; Sunday 8 am to 12 pm.
- Links: website https://banditwellness.com/, booking https://banditwellness.com/book-a-session/.
- Bandit Wellness is an independently owned active recovery and social wellness club located inside LA Fitness at 5075 Roadside Dr in Agoura Hills. Its sauna is a six-person community infrared sauna with a Himalayan salt wall and full-spectrum heating. The club also offers a full-body cryotherapy chamber, hyperbaric oxygen chamber, red light bed, compression sleeves, zero gravity chairs, massage chairs and a social relaxation lounge. Lockers with keyless locks are provided. Sessions can be booked online, through a mobile app or by phone, and walk-ins are welcome. The site says the first session is free, excluding the hyperbaric chamber and red light bed. Group and party reservations are available through the concierge team.

### [Clubhouse II](https://nearestsauna.com/miami-fl/clubhouse-ii/)
- Bathhouse in Fort Lauderdale, Miami. 2650 E Oakland Park Blvd, Fort Lauderdale, FL 33306.
- Rank #41 of 55 in the metro, #573 of 743 overall, editorial score 75.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Steam room; Dry sauna; Hot tub.
- Has: 18 and over, Finnish sauna, Hot tub, Lockers, Lounge, Membership, Open 24 hours, Open late, Private suite, Showers, Steam room.
- Policies: men only; 18 and over.
- Hours: Monday midnight to midnight; Tuesday midnight to midnight; Wednesday midnight to midnight; Thursday midnight to midnight; Friday midnight to midnight; Saturday midnight to midnight; Sunday midnight to midnight.
- Links: website http://www.clubhouse2.com/.
- Clubhouse II is a men-only bathhouse in Fort Lauderdale, open since 1976 and located near Wilton Manors and the beach. Members must be 18 or older. The facility includes a steam room, a dry sauna, a hot tub and a renovated shower area. Guests can rent lockers or private rooms in eight hour increments, and both can be extended. Community lounge and video areas provide space to relax and socialize. The venue is open around the clock every day and accepts cash only, with an ATM available in the lobby. First time visitors should bring a government issued ID or a valid membership card to check in.

### [Seattle Massage Sauna & Float](https://nearestsauna.com/seattle-wa/seattle-massage-sauna-float/)
- Infrared studio in Seattle, Seattle. 2818 E Madison St, Seattle, WA 98112.
- Rank #47 of 57 in the metro, #575 of 743 overall, editorial score 75.7 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Private infrared sauna (cedar cabin).
- Has: Float tank, Gift cards, Far infrared, Massage, Membership, Private suite, Reservation required, Robe included, Showers, Toiletries.
- Policies: book ahead.
- Hours: Monday 12 pm to 8:30 pm; Tuesday 10 am to 8:30 pm; Wednesday 12 pm to 8:30 pm; Thursday 12 pm to 8:30 pm; Friday 10 am to 8:30 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://www.seattlemassagepro.com/, booking https://seattlemassagepro.janeapp.com/locations/seattle-massage-sauna-float/book.
- Seattle Massage Sauna & Float is a wellness clinic at 2818 E Madison St in Seattle that combines three services: clinical massage therapy, a private infrared sauna and a float tank. The sauna is a cedar cabin using dry far-infrared heat, while the float room holds a saline tank with about 1000 pounds of epsom salt kept near skin temperature. Sessions are booked by appointment, and a combined visit called the Trifecta joins all three services in roughly three hours. Guests are given robes and sandals, and the float room provides body wash, shampoo, conditioner and lotion. The clinic also offers memberships and gift cards. It is open every day, with longer hours on weekdays than on weekends.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-west-lake-hills/)
- Recovery studio in West Lake Hills, Austin metro. 3267 Bee Caves Rd Ste 118, West Lake Hills, TX 78746.
- Rank #37 of 48 in the metro, #578 of 743 overall, editorial score 75.4 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up membership (8 credits per month) $190 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips; unused credits expire 100 days from issuance); Elevate membership (14 credits per month) $290 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips; unused credits expire 100 days from issuance); Core membership (31 credits per month) $330 (per month; 3-month commitment; Core Therapies only; credits expire at the end of each month).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Far infrared, Membership, Red light therapy. Does not have: ClassPass.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 6 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-west-lake-hills-tx091, booking https://booking.restore.com/.
- Restore Hyper Wellness in West Lake Hills is a recovery and wellness studio on Bee Cave Road, in the West Woods Shopping Center. Its core therapies include an infrared sauna, cryotherapy, red light therapy and compression, alongside IV drip therapy, injections, skin health services and other medical services delivered by a separate medical provider. Memberships provide monthly credits that can be used for core therapies or IV drips, with three tiers priced at 190, 290 and 330 dollars per month and a three-month commitment. Credits can be used at other Restore studios nationwide. The studio is open seven days a week with shorter hours on Friday, Saturday and Sunday. Sessions are booked online or through the Restore app.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-mueller-town-center-district/)
- Recovery studio in Austin, Austin metro. 1911 Aldrich St, Austin, TX 78723.
- Rank #38 of 48 in the metro, #581 of 743 overall, editorial score 75 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up membership (8 credits per month) $190 (per month; Credits for Core Therapies or IV Drips; 3-month commitment); Elevate membership (14 credits per month) $290 (per month; Credits for Core Therapies or IV Drips; 3-month commitment); Core membership (31 credits per month) $330 (per month; Credits for Core Therapies only; 3-month commitment).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Far infrared, Membership, Private suite, Red light therapy, Reservation required. Does not have: Classes, Gift cards.
- Policies: book ahead.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-austin-mueller-tx010, booking https://booking.restore.com/.
- Restore Hyper Wellness Mueller is a recovery and wellness studio at 1911 Aldrich Street in Austin, Texas, about three miles from downtown. Its core therapies are cryotherapy, red light therapy, infrared sauna and compression, alongside IV drip therapy, intramuscular shots and a menu of skin health services. Visitors can book individual sessions or join a monthly membership. The Level Up plan is $190 for 8 credits, Elevate is $290 for 14 credits and Core is $330 for 31 credits. Memberships carry a three-month commitment and credits can be used at other Restore studios. The studio is open weekdays from 10am to 7pm and weekends from 10am to 5pm.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-bee-cave/)
- Recovery studio in Bee Cave, Austin metro. 4005 Market St Unit 130, Bee Cave, TX 78738.
- Rank #39 of 48 in the metro, #582 of 743 overall, editorial score 75 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up membership (8 credits per month) $190 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips; unused credits expire 100 days from issuance); Elevate membership (14 credits per month) $290 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips; unused credits expire 100 days from issuance); Core membership (31 credits per month) $330 (per month; 3-month commitment; credits usable for Core Therapies only; credits expire at end of each month).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Far infrared, Membership, Red light therapy, Reservation required.
- Policies: book ahead.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-bee-cave-tx003, booking https://booking.restore.com/book.
- Restore Hyper Wellness is a recovery and wellness studio at 4005 Market Street, Unit 130, in Bee Cave, Texas. Its core therapies include an infrared sauna, cryotherapy, red light therapy and compression, alongside IV drip therapy, intramuscular shots, skin health services and mild hyperbaric oxygen therapy. Monthly memberships provide credits that can be used for core therapies or IV drips, with three tiers priced at 190, 290 and 330 dollars per month and a three month commitment. Credits can be used at other Restore locations. The studio is open every day, with shorter hours on weekends. Booking is handled through the Restore online booking system.

### [Body Soul Being](https://nearestsauna.com/new-york-ny/body-soul-being/)
- Infrared studio in Bayville, New York City. 1 Pelican Dr Ste 1, Bayville, NJ 08721.
- Rank #108 of 147 in the metro, #586 of 743 overall, editorial score 73.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Sunlighten M-Pulse infrared sauna 170°F.
- Has: Classes, Couples suite, Far infrared, Full-spectrum infrared, Massage, Private suite, Red light therapy, Reservation required, Robe included.
- Policies: swimwear optional in some areas; all ages; book ahead; sessions of 30 minutes.
- Hours: Monday 6:30 am to 8 pm; Tuesday 8 am to 8 pm; Wednesday 8 am to 8 pm; Thursday 8 am to 8 pm; Friday 6:30 am to 8 pm; Saturday 10 am to 6 pm; Sunday 10 am to 6 pm.
- Links: website https://bodysoulbeing.com/, booking https://bodysoulbeing.janeapp.com/.
- Bayville, NJ wellness studio with a private Sunlighten infrared sauna for up to two, plus massage, yoga, reiki and optional red light therapy.

### [ReEnergized](https://nearestsauna.com/los-angeles-ca/reenergized/)
- Recovery studio in Long Beach, Los Angeles. 4434 E Pacific Coast Hwy, Long Beach, CA 90804.
- Rank #140 of 166 in the metro, #590 of 743 overall, editorial score 73.9 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Cold Plunge 39°F.
- Has: Cold plunge, Compression, Cryotherapy, Full-spectrum infrared, Intro offer, Lockers, Membership, Parking, Private suite, Red light therapy, Robe included, Salt sauna, Showers, Swimwear required, Toiletries, Towels included.
- Policies: swimwear required; sessions of 20 minutes.
- Hours: Monday 9 am to 7 pm; Tuesday 9 am to 7 pm; Wednesday 9 am to 7 pm; Thursday 9 am to 7 pm; Friday 9 am to 7 pm; Saturday 11 am to 7 pm; Sunday 11 am to 7 pm.
- Links: website https://reenergized.com/, booking https://reenergized.com/booking.
- ReEnergized is an independent recovery and wellness studio on East Pacific Coast Highway in Long Beach, California. The studio offers a private infrared sauna suite for up to two people, plus a cold plunge pool kept at around 39 degrees Fahrenheit. Guests can pair the two for contrast sessions. Other services include red light therapy beds, whole body and localized cryotherapy, a halotherapy salt room, pneumatic compression, sound and light sessions, and hyperbaric oxygen chambers at several pressure levels. Towels, robes and a rinse shower are provided, and swimwear is recommended for plunging. New guests receive one free foundational session. Memberships are available, and the studio is open daily, with shorter hours on weekends.

### [Zen Ren Healing Arts](https://nearestsauna.com/denver-co/zen-ren-healing-arts/)
- Infrared studio in Fairplay, Denver. 425 Main St, Fairplay, CO 80440.
- Rank #47 of 61 in the metro, #598 of 743 overall, editorial score 72.1 of 100. Verified on the venue's website on Oct 16, 2026.
- Heat and cold: Infrared Sauna; Cold Plunge.
- Has: Cold plunge, Far infrared, Massage, Private suite, Red light therapy, Reservation required.
- Policies: book ahead.
- Hours: Monday 12 pm to 7 pm; Tuesday 11:30 am to 6 pm; Wednesday 10 am to 5 pm; Thursday 10 am to 5 pm; Friday 10 am to 5 pm; Saturday 10 am to 5 pm.
- Links: website http://zenrenhealingarts.com/, booking https://www.massagebook.com/business/15434079/select-product?ncf_source=search_site&src=massagebook.
- Fairplay, Colorado massage studio offering private infrared sauna and red light sessions plus a cold plunge, by appointment.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-zilker/)
- Recovery studio in Austin, Austin metro. Lamar Union Plaza, 1100 S Lamar Blvd Ste 2114, Austin, TX 78704.
- Rank #40 of 48 in the metro, #600 of 743 overall, editorial score 71.8 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up Membership (8 credits per month) $190 (per month; 3-month commitment; credits may be used for Core Therapies or IV Drips); Elevate Membership (14 credits per month) $290 (per month; 3-month commitment; credits may be used for Core Therapies or IV Drips); Core Membership (31 credits per month) $330 (per month; 3-month commitment; credits may be used for Core Therapies only).
- Heat and cold: Infrared Sauna.
- Has: Compression, Cryotherapy, Far infrared, Full-spectrum infrared, Membership, Red light therapy.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 10 am to 5 pm; Sunday 10 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-austin-south-lamar-tx024, booking https://booking.restore.com/.
- Restore Hyper Wellness South Lamar is a wellness studio at Lamar Union Plaza on South Lamar Boulevard in Austin, Texas. Its core therapies include an infrared sauna, cryotherapy, red light therapy and compression, alongside IV drip therapy, injections, skin health services and medical offerings that are delivered by a separate medical provider. Visitors can book individual sessions or join one of three monthly memberships that provide credits for core therapies, with the larger plans also covering IV drips. The Level Up plan costs $190 per month for 8 credits, Elevate costs $290 for 14 credits, and Core costs $330 for 31 credits. Memberships carry a three-month commitment and credits can be used at other Restore studios. The studio is open daily, with shorter hours on weekends.

### [Restore Hyper Wellness](https://nearestsauna.com/austin-tx/restore-hyper-wellness-cedar-park/)
- Recovery studio in Cedar Park, Austin metro. 4701A 183A Toll Rd a, Cedar Park, TX 78613.
- Rank #41 of 48 in the metro, #601 of 743 overall, editorial score 71.8 of 100. Verified on the venue's website on Oct 15, 2026.
- Prices, as listed on Oct 15, 2026: Level Up membership (8 credits per month) $190 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips); Elevate membership (14 credits per month) $290 (per month; 3-month commitment; credits usable for Core Therapies or IV Drips); Core membership (31 credits per month) $330 (per month; 3-month commitment; credits usable for Core Therapies only).
- Has: Compression, Cryotherapy, Far infrared, Membership, Red light therapy. Does not have: ClassPass.
- Hours: Monday 10 am to 7 pm; Tuesday 10 am to 7 pm; Wednesday 10 am to 7 pm; Thursday 10 am to 7 pm; Friday 10 am to 7 pm; Saturday 9 am to 5 pm; Sunday 11 am to 5 pm.
- Links: website https://www.restore.com/locations/tx-cedar-park-tx075, booking https://booking.restore.com/.
- Restore Hyper Wellness in Cedar Park is a recovery and wellness studio located in the Costco Shopping Center on the 183A Toll Road. Its core services include an infrared sauna, cryotherapy, red light therapy and compression, alongside IV drip therapy, intramuscular shots, skin health treatments and other medical services provided by a separate independent practice. The studio sells monthly memberships built on credits, at 190, 290 and 330 dollars per month, each with a three month commitment. Credits can be used at other Restore locations. The studio is open every day, with shorter hours on weekends.